ULTIMATE WEIGHT LOSSGET IN SHAPE IN JUST 15 MINS PER DAY

LEO WOERCEO

Coast

+45 5966 0050lw@coast.as

http://www.leximobile.com

U L T I M A T E

W E I G H T L O S S

Fat Burning Furnace: Get In Shape In Just 15 Mins Per Day

5 simple steps to burning fat, ending emotional eating, getting in shape and looking

slimmer, without fad diets or gyms!

Introduction

Inside this report, you will learn:

How To Break Free From Emotional Eating. Experts believe that up to 75% of

overeating may be due to reasons other than physical hunger.

If you want to improve your relationship with food, learn to identify and control

emotional eating. Liberate yourself from emotional eating so you can protect

your health and enjoy your food more. These methods will help put you back in

control.

How To Flatten Your Tummy in 3 Simple Steps. You can have the lean, flat

stomach you've always wanted! Make these nutrition, exercise, and posture

tips part of your daily life and you'll blast away your belly fat.

A flat stomach can work wonders on your health and appearance. You'll love

your new look.

And a whole lot more…

Break Free From Emotional Eating

Experts believe that up to 75% of overeating may be due to reasons other than

physical hunger. If you want to improve your relationship with food, learn to identify

and control emotional eating.

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Recognize the Signs

In order to become pregnant, your body must first achieve these functions:

1. Understand how emotional eating works. Emotional eating occurs when you use

food to manage your feelings, rather than to satisfy your hunger. This can

trigger guilt and create a cycle where you eat because you feel bad and feel

bad because you eat. Positive feelings can also play a role if you associate

food with celebrating.

2. Keep a balanced perspective. It's okay to take pleasure in food and enjoy

sharing it with others. Concerns arise only when emotional eating interferes

with your health and well being.

3. Ask yourself if you feel out of control. You may have lost control of your eating

habits if you want to make healthier choices but keep backsliding. Be honest

with yourself if you resolve to have yogurt for breakfast but wind up stopping

off for a bacon sandwich on the way to work.

4. Notice your cravings. A strong desire for specific dishes is a common symptom

of emotional eating. If you're actually hungry, everything on the menu is likely

to sound appealing. When you're depressed over a recent breakup, ice cream

may be the only thing you want to order.

5. Evaluate your hunger levels. Another danger sign is eating when you already feel

full. Slow down and decide if you really need another helping of mashed

potatoes.

6. Consider your family history. The way you eat may be grounded in patterns that

started in childhood. Maybe you were rewarded with a homemade cake when

you got good grades.

Develop a Healthier Relationship With Food

1. Keep a journal. It's easier to spot patterns when you write down when and why

you eat. You may notice that you snack on potato chips when you're bored,

even though you've just eaten a full meal.

2. Substitute healthy foods. Cravings can be used to benefit you if you reach for

nutritious alternatives. Homemade pita triangles dipped in olive oil can

replace French fries with ketchup. Indulge in fresh fruit when you want

dessert.

3. Control portion sizes. Eliminating all your favorite treats can cause a backlash

from deprivation. See if a sliver of pie makes you just as happy as a big slice

and savor every bite.

4. Seek distractions. Engage in productive activities that will take your mind off

your stomach. Go for a walk, read a book, or do some housework.

5. Develop positive coping techniques. Comfort foods deliver only short-term relief.

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Find more effective methods for managing daily stress, such as meditation,

music or physical exercise.

6. Avoid temptation. If you find your favorite cookies to be too irresistible, banish

them from your pantry. Choose restaurants that specialize in grilled fish if you

have trouble declining fried chicken.

7. Get adequate sleep. Being chronically tired makes you more vulnerable to

overeating. Aim for 8 hours of sleep every night. Take a warm bath before bed

to raise your body temperature if you have trouble falling asleep.

8. Reward your good behavior. Reinforce the positive changes you make in your

behavior. Set realistic goals and praise yourself when you attain them. Buy

yourself something special or visit your favorite museum.

9. Seek professional help. If you need more help to change the way you eat, talk

with an expert. Counseling may clarify the underlying issues you need to

address. Nutritionists can advise you on a diet that will work with your

individual lifestyle.

Liberate yourself from emotional eating so you can protect your health and enjoy

your food more. These methods will help put you back in control.

Flatten Your Tummy in 3 Simple Steps

You can have the lean, flat stomach you've always wanted! Make these nutrition,

exercise, and posture tips part of your daily life and you'll blast away your belly fat.

Eating for a Flat Stomach:

1. Maintain a healthy body weight. If you're already above your ideal weight, you'll

need to burn more calories than you consume to lose those excess pounds. It's

great to tone your stomach muscles, but they'll remain hidden until you shed

any fat that covers them.

2. Do aerobics daily. Aerobic exercise is the best way to burn more calories. Take

a daily walk or run. Go swimming or skating. Aim for about 30 minutes of

activity a day. Supplement that with lifestyle changes like using the stairs

instead of the elevator.

3. Strengthen your upper body muscles. Building strong muscles in your shoulders,

chest, and back will improve your posture and keep your abdomen from

sticking out. Do some weight training or Pilates a few times each week.

4. Tone your stomach muscles. Spot exercises are effective in combination with

aerobics and strength training. Crunches and leg lifts tighten and tone your

stomach muscles.

5. Have fun. Make your exercise routine enjoyable so you'll want to stick with it.

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Design a variety of activities. Reward yourself when you make progress towards

a slimmer waistline. Improving Your Posture:.

6. Tuck your tummy in. Imagine that you're pressing your navel back against your

spine. Even if it feels a little awkward at first, it will quickly become a habit

with regular practice. The results are fast. Your abdomen will look flatter.

You'll breathe more deeply and feel more energetic. Even your clothes will look

better.

7. Pull your shoulders back. Letting your shoulders drop back and relax helps to

raise your chest up. This way, all of your core muscles support your weight

instead of making just your abdomen carry the load.

8. Keep your body in alignment. Whether sitting or standing, try to position your

ears, shoulders and hips in one vertical line. Balance your weight evenly over

the balls and heels of your feet while walking or standing. Switch positions

occasionally when sitting or standing for a long time.

A flat stomach can work wonders on your health and appearance. Eat right,

exercise, and stand up straight. You'll love your new look.

How to Look Skinnier Without Losing Weight

Did you know that you could look skinnier without losing any weight? While you're

waiting to see results from diet and exercise, there are ways to slim down instantly.

Try these tips for your wardrobe, hair, face, body, and mind.

Wardrobe Tips for Looking Thinner:

1. Wear one color at a time. Wearing a single color or similar shades for your

whole outfit will help you to look thinner and taller. Black is a practical choice,

but other colors can achieve the same effect. Solids are usually more slimming

than prints.

2. Ensure that your clothes fit properly. Wearing clothes that are too small makes

you look bigger. Seek a comfortable fit and professional alterations if

necessary. Get a personalized bra fitting at any department store periodically

to keep up with any changes due to aging or weight fluctuations.

3. Use undergarments with comfortable shaping. Body shapers and other

compression garments are more comfortable than ever before. Invest in some

strategic undergarments that will make all your clothes look better.

4. Choose slimming pants. Look for pants with a flat front and minimal detail. Skip

the pants with hidden zippers and no pockets. Pant legs with a slight flare can

also help you to look trimmer.

5. Select flattering tops. Pay attention to the length of your tops. A top that ends

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below the waist will deflect attention from a thick middle. Similarly, a wide

collar will help balance broad hips.

6. Wear the right shoes. Chunky shoes can make your legs look thicker. Look for

narrow pumps with a slightly pointed toe rather than square or rounded toes.

Nude shoes are especially good because they make your legs look longer.

7. Liberate yourself from the fear of swimwear. Many women shrink from shopping

for swimwear but there are bathing suits designed for every body type. High

cut legs can make you look thinner. Lightweight compression can keep you

feeling comfortable and sleek.

Other Tips for Looking Thinner:

1. Use makeup to make your face more angular. Iridescent powder can make your

face look slimmer and create contours. Brush it along your brow bones and the

top of your cheekbones to bring out your bone structure.

2. Make your eyes stand out. If your eyes look bigger, the rest of your face will

appear smaller. Curl your upper lashes and apply extra mascara to your top

outer lashes. Keep your eyebrows slightly arched and well groomed.

3. Get a flattering haircut. If you want your face to look less full, try cutting your

hair shorter. Instead of bangs, pull your hair away from your face to make your

face look longer. Choose a hairstyle that adds a little height and fullness at the

crown.

4. Practice good posture. Develop strong abdominal muscles and hold your

stomach flat at all times. Pull your shoulders back. It's good for your health

and makes you look leaner.

5. Get a safe tan. If you think that tanning makes you look thinner, do it safely.

Sunless tanning products have come a long way in recent years. Daily tanning

moisturizers are one easy option to get a little color gradually without any

increased risk of skin cancer or premature aging.

6. Project a positive attitude. No matter what your dress or pants size is, you'll feel

more attractive when you cultivate a healthy sense of self-esteem and a

genuine affection for others. Focus on your most attractive features and

qualities.

Looking thinner can help you feel more confident and give you the encouragement you

need to stick with your fitness program. Simple adjustments to your wardrobe and

beauty routine can have a huge impact on your appearance and your state of mind.

How to Stay in Shape Without Exercise Equipment

You know that your health is important, and that daily exercise can cut your risk of

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disease while dramatically increasing your energy. But how do you fit a workout into

your busy schedule?

Are you too tired after a hard day of work to take advantage of a gym membership?

Thankfully, it's possible to stay fit without missing a beat of your busy lifestyle.

Who needs expensive, cumbersome exercise equipment or the daily commute to the

gym, when you can get valuable, heart pumping exercise almost anywhere?

Try these easy tips to get and stay fit around your home or workplace:

1. Take a walk.Walking is one of the most accessible forms of exercise. You can

incorporate more steps into your day by simply walking around the block

during lunchtime or taking the stairs instead of the elevator. Even if you

exercise regularly at a gym, walking can supplement your routine for more

energy and a leaner body.

Consider purchasing a pedometer that counts your steps. Wear it all day,

and write down the number of steps you've taken at the end of the day.

Each week, set a daily goal of steps and increase that goal each week.

You'll be surprised how your mind finds ways to get more steps into your

daily routine.

2. Practice breathing exercises.As often as possible, focus on your breathing.

Learning to relax and slow down your breathing will do wonders for your

physical and mental health. You'll handle stress better and meet the

challenges of your life with more effective responses when you learn to relax

under pressure by focusing on your breathing.

You can focus on your breathing anywhere. When you're stuck at a red

light, use the time to relax, instead of getting frustrated at the delay. In

between activities or duties at work, take a breathing break. And, when

you start to feel stressed, take just a few seconds to breathe deeply and

refocus on solutions.

Close your eyes (if you're not driving, of course), and slowly inhale

through your nose. Then exhale slowly through your mouth, pause, and

repeat a few times. Place your hand on your stomach, covering your belly

button. If you're breathing correctly, your hand will slowly rise and fall.

3. Drink lots of water and eat nutritiously.Drink as much water as possible to keep

your body well hydrated and functioning at peak efficiency. Think of the food

you put into your body as fuel for your life, and choose to fuel your body with

high-energy foods that keep you fit

Eat as many fresh fruits and vegetables as possible. Fill your dinner plate

with vegetables and a smaller portion of meat and carbohydrates. Eat

fruits for an energy-producing alternative to candy bars or other sugary

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snacks.

4. Exercise for at least 10 minutes per day. You can exercise anywhere, without

using special equipment. Examples of exercises you can do without a gym

membership or expensive equipment are push-ups, skipping rope, stretches,

and crunches. In as little as 10 minutes a day, you'll notice a huge difference in

how you look and feel.

5. Get plenty of rest. The amount of rest each person needs varies. The important

thing is that you make it a priority to get to bed early enough that your body

gets adequate rest. If you feel groggy every morning, consider going to bed

earlier or finding a way to get in a short 15 to 30 minute power nap during the

afternoon.

When you put these tips into practice, starting today, you'll experience a greater

sense of vitality and self-confidence. With these simple techniques, the only thing

that stands between you and the new fit you is action!

Switch on Your Natural Fat Burning Machine

If you want to drop some pounds or hold off the middle-age spread, there are easy

ways to help your body burn fat. Simple lifestyle changes can transform your body

into a fat burning machine. Speed up your metabolism by adjusting the way you eat,

exercise and even sleep.

Eating to Burn Fat

1. Consume fewer calories. Weight gain is usually caused by eating more calories

than you burn. You'll save yourself a lot of money and frustration by accepting

this simple truth. Your metabolism naturally slows down with age so over time

you need to eat less and exercise more to avoid storing fat

.

2. Eat breakfast. You can still enjoy a hearty breakfast. Your metabolism slows

down while you sleep so get it going again with a healthy feast. Oatmeal with

cinnamon or fruit yogurt and granola are both excellent breakfast choices.

3. Eat frequently. Eating often also speeds up your metabolism. Replace the usual

3 big meals per day with 4 or 5 smaller meals and snacks. Enjoy whole grains,

fruits and vegetables, and lean proteins. As an added benefit, you'll feel full

much of the time so it's easier to resist junk food.

4. Drink alcohol in moderation. Alcohol is a depressant that slows down your

central nervous system. You can still drink a glass of wine with dinner if you

balance it out with lots of water. Water aids digestion and gives your

metabolism another modest boost.

5. Be smart about using supplements. You've probably seen advertisements for

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expensive fat loss supplements. Many of these products produce no significant

effects or contain caffeine that can make you jittery. Supplement claims are

not evaluated by the FDA, so be careful and let your physician know about any

supplements you take.

Exercising to Burn Fat

1. Build up your muscle mass. Even seniors can increase their muscle mass with

weight training. It's worthwhile because a pound of muscle burns more

calories than a pound of fat. If you're new to weight training, start off gradually

to avoid injury.

If you prefer other activities, you can get similar benefits from

movements that use your own bodyweight for resistance like push-ups,

crunches, and Pilates.

2. Vary your routine. Your body adapts to any familiar activity so you use up fewer

calories over time. Cross training will stimulate your body's metabolism. Get

off the treadmill and take a dance class from time to time.

3. Do interval training. Interval training is another proven strategy for burning

more fat. Break up your morning jog with a few sprints. Jump rope for a couple

of minutes during low-impact aerobics. This way you train both your aerobic

and anaerobic energy systems so you lose more calories from fat.

Other Lifestyle Tips For Burning Fat

1. Sleep in a cool room. Get a full night's sleep in a cool room. Your body

processes calories more efficiently when it gets 6 to 8 hours of slumber.

Studies show that room temperatures of about 60 to 65 degrees can help you fall

asleep faster and burn more calories per hour.

2. Start fidgeting. On average, people who fidget are thinner than those who don't.

As long as you're not distracting others, swing your leg and shift around. Even

better, get up during TV commercials to do some lunges and take the stairs

whenever you can.

3. See your doctor. If you need more help, talk with your doctor. Testing and

treatment is available for many conditions that make it harder to lose weight

such as hypothyroidism. Your doctor can also advise you on dieting and

exercising safely.

Daily activities can trigger your body to burn fat more effectively. With these simple

lifestyle choices, you can reduce your body fat and stay lean and healthy for life!

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SPECIAL REPORT:

Is It Possible To Burn Fat, Boast Metabolism So You Lose

Weight Week-After-Week From The Comfort Of Your Home?

According to Phil Hartshorn, Bachelor of Health Science, and owner of the popular

website Ultimate Weight Loss Program the answer is yes!

”I created the

Ultimate Weight Loss Program

because I am sick and tired of seeing

so many wonderful, honest people struggle with their weight and in pure

desperation for weight loss, get ripped off by fad diets and weight loss pills that

don’t achieve long-term weight loss. What I love to see are clients achieving

amazing weight loss transformations that not only transform their bodies, it literally

transforms their lives. Personalities evolve. Careers change. Lifestyles change.

Leaving high school after Year 12, I was weighing in at 50kgs and was even told by

a personal trainer that there was no way I’d ever get a job like his because “a

personal trainer has to have the appearance others aspire to, and if you are

underweight or overweight, why would anyone ask for your advice?

To be completely honest with you, this pissed me off big time. I enrolled in personal

training courses immediately and also completed a Bachelor of Health Science at

University. I studied hard, learnt the little secrets and principles to transform the

body, and trained even harder. Through this dedication and commitment I was able

to transform my body and soon began transforming other people’s bodies also,

through the use of these same secrets and principles for ultimate weight loss

transformations.”

Why the Majority of diets and weight loss programs fail…

”According to studies, many weight loss diets and weight loss programs fail because

they focus too heavily on one aspect. For example, studies have shown that most

people who watch their diets are physically inactive, and, many exercisers fail to eat

the appropriate diet.

This, in part, can be put down to our desire to find the quick fix. Only problem is,

we all know that research has shown time-and-time again that to maximise losses in

body weight and body fat, it is necessary to combine exercise with decreased calorie

intake.” – Phil says

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What is the content of Phil’s program seen at Ultimate Weight Loss Program

According to Phil it is a very comprehensive program where you also will learn :

How to outsmart your body so that you are able to lose weight week-after-week

through a method that other weight loss programs and diets neglect, hence the

reason weight loss stops and weight slowly creeps back on when on these

other diets and weight loss programs.

This method is a secret used by the world’s top personal trainers, bodybuilders and

models.

How to alter your training program to increase your metabolism, post workout,

from your typical 30-minutes of increased metabolism into a massive 48

hours. Imagine that, an additional 48 hours of calorie burning after you have

finished your workout through a simple alteration to your training program that

many people neglect when attempting to lose weight.

How to lose nine times more fat with less than half the amount of training through

a training technique that is scientifically proven to strip fat off your body in

minimum time.

How to lose unwanted belly fat . Exactly what you need to know to lose stubborn

belly fat that will change your mind about sit-ups forever

Go to Ultimate Weight Loss Program to see the whole program and the

testimonials.

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