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cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh Cognitive Behavioural Therapy (CBT) a very brief introduction Dr Pooky Knightsmith @PookyH
| Date post: | 06-Apr-2017 |
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Cognitive Behavioural
Therapy (CBT) a very
brief introduction
Dr Pooky Knightsmith
@PookyH
Helps us to feel better by changing the way we feel think and behave
CBT
Thoughts
FeelingsActions
Helps us to feel better by changing the way we feel think and behave
Thoughts
FeelingsActions
I’m a failure…
Hopeless..
Anxious..
Avoidance
I’m good at this…
HappyConfide
nt..Willing to try
Response Interpretation
Our life is what our thoughts make it.
Marcus Aurelius, emperor AD 161-180
Event
ACTIVITY
You’re stuck in traffic on your way to an important appointment. Discuss one thought that would lead you to feel each of the following emotions:
Anxiety | Low mood | Anger Guilt | Relaxed
We can interpret and respond to the same situation in many
different ways…
Notice Motivate Question Practise
Explore how negative thought / behaviour
cycles might be impacting
Explore the benefits of thinking or behaving differently
Introduce questions to help break the cycle
(Hold that thought..)
? What is the evidence
?
? Is there an alternative explanation
?
? How useful
is this thought
?
? What can I practically
do now?
? What would
I say to a friend?
Notice Motivate Question Practise
www.mind.org.uk
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Lovely Free Stuff from CWMT…
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Free Book Club for School Mental Health Leads
inourhands.com/bookclub @CharlieWTrust |
@PookyH
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Mental Health: Weekly Online Learning for Staff working with
CYP
inourhands.com/onlinelearning @CharlieWTrust | @PookyH
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Mental Health: Free training and workshops for school staff,
pupils and parents
inourhands.com/cwmt@CharlieWTrust | @PookyH
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
E-NewsletterHighlighting events,
resources, research etc
inourhands.com/sign-up @CharlieWTrust | @PookyH
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Dr Pooky KnightsmithDirector: CYP& Schools
Charlie Waller Memorial Trust
[email protected] | 01635 869754
[email protected]@PookyH
