MO

ND

AYTU

ESD

AYW

EDN

ESD

AYTH

UR

SDAY

FRID

AYSA

TUR

DAY

9:00

amla

dies

in th

e ri

ng6:

00am

exec

utiv

e cl

ass

9:00

amla

dies

in th

e ri

ng6:

00am

exec

utiv

e cl

ass

10:0

0am

fitn

ess

kick

boxi

ng8:

00am

bJJ -

tour

nam

ent

read

y

12:0

0pm

bJJ -

inte

rmed

iate

s10

:00a

mfi

tnes

s ki

ckbo

xing

12:0

0pm

bJJ -

inte

rmed

iate

s11

:00a

mfi

tnes

s ki

ckbo

xing

11:0

0am

bJJ b

asic

s (n

o gi

)9:

00am

kids

mar

tial

art

s ag

es 4-

13

4:00

pmli

ttle

dra

gons

ag

es 4-

8

5:00

pmki

ds b

JJ

ages

8-12

4:00

pmli

ttle

dra

gons

ag

es 4-

8

5:00

pmki

ds b

JJ

ages

8-12

10:0

0am

win

g ch

un

4:45

pmki

ds m

arti

al a

rts

ag

es 9

-13

5:30

pmbe

ginn

ers

bJJ

self

def

ense

4:45

pmki

ds m

arti

al a

rts

ages

9-13

5:30

pmbe

ginn

ers

bJJ

self

def

ense

11:0

0am

kali

5:30

pmop

en g

ym6:

30pm

bJJ -

inte

rmed

iate

s5:

30pm

open

gym

6:30

pmbJ

J - in

term

edia

tes

12:0

0pm

bJJ -

inte

rmed

iate

s

6:00

pmm

uay

thai

car

dio

7:30

pmJk

d/ka

li6:

00pm

mua

y th

ai c

ardi

o7:

30pm

Jkd/

kali

7:00

pmbJ

J - b

egin

ners

7:00

pmbJ

J - b

egin

ner

5801 S. Quebec St. | Greenwood VillaGe, co 80111 | Greenwoodatc.coM

Matt has been training since 1998 in Machado Brazilian Jiu-Jitsu under Master Rigan Machado. He has competed in a number of BJJ tournaments and has helped coach UFC fighters on their ground game.

Vic has been training and teaching martial arts since 1992. He is an instructor in Jeet Kune Do, Filipino Kali, Muay Thai, Savate, Shinto Yoshin Ryu Jiu-jitsu and Combat Submission Wrestling. He has fought in Muay Thai, Mixed Martial Arts and Savate kickboxing matches.

Vic SpatolaCombat Zone Manager

Matt CramHead Brazilian Jiu Jitsu Instructor

Raul first began training in the Inosanto system of martial arts in 2002. As a representative of the Inosanto system of arts, he is trained in western boxing, Muay Thai, Lee Jun Fan Gung Fu, Filipino Kali, and Maphalindo Silat. Raul is certified under the legendary Guro Dan Inosanto. Raul continues his education martial education under Guro/Sifu Vic Spatola. His goal is to continue to build happier, healthier people, using the internal and external strength and confidence provided by martial training.

Raul DelayJKD/Kali and Boxing/Kickboxing Instructor

Mark has been training in martial arts for over 30 years in many styles and systems including Kali, Muay Thai boxing, Jun Fan Kung Fu, Silat, Tae Kwon Do, Moo Duk Kwan, Aikido and Brazilian Jiu Jitsu. He started participating in martial arts as a means to stay fit. The workouts are great but the added benefit, and what continues to intrigue him, is the give and take involved in training with other people, as opposed to working out with weights and machines. He enjoys teaching people, as they teach him in return.”

Mark Reoch JKD/Kali/ Wing Chun Instructor

instructor bioscombat Zone scheduleAll classes held in the Combat Zone unless otherwise noted.updated 6/1/2018

/ / train in the Zone //

power

DISCIpL INe

CoNDITIoNING

cond

ition

ing

com

bat c

lass

este

chni

cal m

artia

l arts

cla

sses

take advantage of your one week trial Call: 720.838.2502

eMail: CoMbatZone@greenwoodatC.CoMviSit: greenwoodatC.CoM/CoMbatZone

ChildCare available during most Classes.

ADUlT UNlIMITED ClASSES pER MONTH (Combat Zone membership includes all classes)$145 Members per month$195 Non-Members per month

ADUlT BRAzIlIAN JIU-JITSU ONlY$105 Members per month$145 Non-Members per month

TWO ClASSES pER WEEk OF JUN FAN / kAlI OR BOxINg (8 classes per month)

$80 Members per month$105 Non-Members per month

kIDS UNlIMITED ClASSES pER MONTH(Combat Zone membership includes all classes)

$103 Members per month$135 Non-Members per month

membership pricingtechnical martial arts classes

JUN FAN / kAlIUtilizing concepts from Bruce Lee and Dan Inosanto, this class combines techniques and principles from several different martial arts into a practical and usable system. Using the individual’s strengths and talents, this class teaches techniques everyone can use to their advantage! The class covers the three major areas of combat: weaponry, striking and grappling. No prior martial art experience needed to begin. WINg CHUNThis close quarters martial arts class emphasizes sensitivity and hand trapping. This martial art, that Bruce Lee introduced to the world, is low impact and uses hand trapping to take down an opponent.lITTlE DRAgONS, Ages 4-8This class purpose is to develop children’s’ coordination, teach basic punching and kicking skills while providing a fun play environment. kIDS MARTIAl ARTS ClASS, Ages 9-13In this class, kids will learn the basics of striking (kicking and punching) and self-defense. Emphasizes discipline and fun, but also works on physical fitness.BJJ - BEgINNERSThis is an introduction to the art of Brazilian Jiu-jitsu. In it you will go over the basics of ground fighting which includes getting an opponent off you, submitting an opponent and surviving an attack. Since 90% of all confrontations end up on the ground, this is an excellent art for self-defense. BJJ - BEgINNERS SElF DEFENSEIn this class we go over 12 assault defenses. We learn how to escape being grabbed, headlock attacks and basic punch defenses. BJJ - TOURNAMENT READY Taking your BJJ practice to the next level. Learn the fundamentals of sport BJJ while getting a phenomenal workout as well.

conditioning combat classes ExECUTIVE ClASSStart your day with focus on precision, technique and self-discipline. Learn the proper form, drills and footwork required for boxing and set your day up for success.lADIES IN THE RINgGet the kids ready for the day, then take some time for yourself in this high intensity class. Keep your stress level down and your health in check while you learn proper boxing technique.kICkBOxINgThis art combines Muay Thai kickboxing and Jun Fan Gung Fu kickboxing (Bruce Lee’s martial art) into a curriculum that teaches beginners how to strike properly with kicks, punches, knees and elbows. Great for improving fitness and self-defense techniques.FITNESS kICkBOxINgIncorporating techniques from kickboxing into a fitness circuit, you will learn how to properly hit the bag, perform drills on focus mitts and do flexibility drills. Great for any level participant wanting to get in shape, improve flexibility and cardio. MUAY THAI CARDIOThis kickboxing class not only combines the fighting techniques of Muay Thai kickboxing, it brings a ton of conditioning cardio into the mix.

Brazilian Jiu-Jitsu: a BJJ training kimonoKickboxing / Boxing: hand wraps and boxing glovesJKD / Kali: boxing gloves, sticks, and training daggersKids BJJ classes: a training kimonoLittle Dragons / Kids martial arts: kids boxing gloves, training kimono

EQUIpMENT ExpECTATIONSAll of our classes requir participants to have some type of equipment. We sell all the necessary equipment you will need.