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5:30 AM 5:30 AM 5:30 AM 5:30 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 11:00 AM 11:00 AM 11:00 AM 11:00 AM 11:00 AM 11:00 AM 4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 6:30 PM 6:30 PM 6:30 PM 6:30 PM 6:30 PM 6:30 PM 6:30 PM 6:30 PM 6:30 PM CORE N' MORE (SU JEN) YOGA (LEIGH MAE) CHAIR YOGA (LEIGH MAE) (JENNIFER) PIYO (EMILY/LISA) (LEIGH MAE) (LEIGH MAE) BODY ATTACK (SU JEN) BODY ATTACK (SU JEN) TRX (SU JEN) BODY PUMP BODY PUMP (JENNIFER) CORE N' MORE YOGA TRX (JENNIFER) BODY ATTACK (MANUELA) CYCLING ZUMBA (JENYA) (REBECCA) (MONDRELL) TRX (KRISTIN) ZUMBA (DORIS) CYCLING (JENNIFER) BODY PUMP (MANUELA) (ROTATES) (MONDRELL) ZUMBA CORE N' MORE CYCLING (KATHY) TRX BODY STEP (JAMIE) ZUMBA SENTAO/STEP (ERIKA) BODY PUMP (LEIGH MAE) (MARIBEL) YOGA Saturday Monday Tuesday Wednesday Thursday Friday CYCLING (KRISTIN) ZUMBA (VIRANDA) TRX (JENNIFER) CYCLING (MARIBEL) (EMILY) (JENNIFER) YOGA SILVER FIT TRX (KRISTIN) CHAIR YOGA (LEIGH MAE) PIYO (VIRANDA) ZUMBA (KRISTIN) BODY PUMP (SU JEN) (JENNIFER) KIDS FITNESS CYCLING (STACEY) TRX (KRISTIN) CYCLING (MANUELA) YOGA (LEIGH MAE) BODY PUMP (KIM) BODY PUMP (JAMIE) ZUMBA (REBECCA) YOGA (LEIGH MAE) BODY PUMP (KRISTIN) (MANUELA) KIDS FITNESS CORE N' MORE (JENNIFER) BODY STEP (CHRISTINE) (SU JEN) ZUMBA YOGA (JENNIFER) YOGA BODY PUMP (JENYA) (REBECCA) PIYO CORE N' MORE (JENYA) ZUMBA (JENNIFER) (LEIGH MAE) SILVER FIT CHAIR YOGA (LEIGH MAE) (JENYA) Branch Hours Monday-Thursday 5:30 AM to 9:00 PM Friday 5:30 AM to 8:00 PM Saturday 8:00 AM to 4:00 PM Sunday 1:00 PM to 5:00 PM Child Watch Hours Monday-Saturday 8:00 AM to 12:00 PM Monday-Friday 4:00 PM to 8:00 PM Sunday Closed VISIT OUR WEBSITE WWW.YMCAOFTHESANDHILLS.ORG For questions or comments please email: [email protected] Y North Wellness Coordinator YMCA OF THE SANDHILLS GROUP EXERCISE SCHEDULE Y NORTH BRANCH SEPT-DEC 2015 CHAIR YOGA CLASSES FOR ALL ADULT AGES GET YOUR TRX MULTI PASS TODAY! SILVER FIT FOR ALL ACTIVE OLDER ADULTS CLASS HIGHLIGHTS : - NEW TIME SLOT for CORE N' MORE T, T at 10:00 AM M, W, F at 4:30 PM - SPECIAL CLASSES from Cize, R.I.P.P.E.D and more to be announced! check our Group Exercise boletin board. COMING THIS FALL! YMCA ZUMBATHON
