Community Services GuideSpring/Summer 2018

The County of Brant is social

Adult / Seniors Drop In Programs & Drop In Fitness

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www.brant.ca

Register online visit www.brant.ca

adult drop-in programsCome out for a fun evening of recreational sports for adults! Badminton, Pickleball and Volleyball.Ages: 16yrs+Cost: Fee-$2/pervisitor$24/12visitpunchcard*punchcardsdonothaveanexpirydateandcanbeusedseasontoseason

Come out for a fun evening of recreational sports for adults in Brant! These co-ed drop-in programs are for both the beginner and experienced player!

Roller Skating back this Spring/Summer at the Burford Community Centre. Bring your friends for this adult only skate! Family Skate from6:00-7:30pm.Wearyourownroller/in-lineskateorrentapairfor just $4. CSA approved helmets and wrist guards recommended. Birthdaypartypackagesarealsoavailable–pleasecontact519-442-1944formoreinformation.

From Lane Swim to Aquafit and Aqua Zumba –check out a drop-in swim this Summer at the Paris CommunityPool&Splashpad!Seepage36formoreinformation.

Drop-in for an hour of adult only skating this Spring/Summer!

Badminton, Pickleball & Volleyball

Adult Skating at the Brant Sports Comlex

Roller Skating is back!

Adult Swim

Program Location Date Time

Volleyball Paris District High School Wednesdays until April 25 8 - 10pm

Pickleball North Ward School, Paris Fridays until April 27 5 - 8pm

Badminton Cobblestone Elementary School, Paris Mondays until June 18 8 - 10pm

Badminton Scotland Community Centre Wednesdays until June 27 7 - 9pm

Dates Time Cost

Mondays April 9 - May 28 - no skate May 21 1:30 - 2:30pm $2/person

Wednesdays April 4 - Sept 12 – no skate Aug 15/22 1:30 - 2:30pm $2/person

Adult Drop-In Programs

Community

pair

Swim Dates Time Cost

NEW Adult Leisure Fridays July 6 - August 31 5 - 6pm Pool Admission

Dates Time Cost

Tuesdays April 17 - Aug 14 7:30 - 10:30pm $7

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Community Services Spring/Summer ‘18 Ad

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s Pro

gram

s Fitness Class Information: For updates please see the

fitness calendar online at www.brant.ca/reccalendar.

Sign up for registered Fitness Classes!

All County of Brant Fitness Instructors have their First Aid, CPR, and are Certified Can-Fit-Pro Fitness Instructor Specialists. Fitness Classes do not run on Stat Holidays.

Boxing

Pound Fitness

Everyday Fitness at the Brant Sports Complex

Yoga

Family Pound Fitness

This class is for all fitness levels this program introduces participants into the fun and powerful workout that boxing provides.Tone and sculpt your body from beginning to end with jabs, crosses, hooks and uppercuts Gloves and pads provided. New - check out Advanced Boxing! Location: Syl Apps Community Centre Time: 6:30 - 7:30pm Advanced: 7:45 - 8:45pm

Instead of listening to music, you become the music inthis exhilarating full-body workout that combines cardio,conditioning, and strength training with yoga andpilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere forletting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men andwomen of all ages and abilities.Location: Sacred Heart School, Paris Time: see belowWant to get the whole family moving too?Than register for Family Pound Fitness! 2 Childrencan register with each adult. Instructor: Angie O’Neil

Posture. Balance. Laughter. Focus. Challenge. Group fitness. Muscle toning. Weights. Strength training and stretch. Are you done with the trendy workouts, the high impact fast pace classes? You may be aging or recovering from an injury, but still looking for a challenge? Then Everyday Fitness is for you! Adding range of motion followed by strengthening and stretching those muscles. Without strong flexible muscles recovery from injuries or surgery can be a long and difficult journey as we age. Don’t forget your water. Ages 55yr+

Improve your flexibility, strength, and balance with easy-to-follow exercises that improve your overall healthand well-being. Participants are always encouragedto work at their own pace, and beginners are alwayswelcome. Dress comfortably and bring a yoga mat ifyou have one! (Fitness mats available if needed).

Dates Ages Cost Barcode

Wed May 2 - July 4 16 yrs+ $65/10 wks 00000255

Wed May 2 - July 4 55 yrs+ $55/10 wks 00000256

Advanced Wed May 2 - July 4 18 - 54 yrs $65/10 wks 00000257

Dates Ages Time Cost Barcode

Tues April 24 - June 26

18 -54 yrs

7:00 -8:00pm

$65/10 wks

00000251

Tues April 24 - June 26

55 yrs+7:00 -

8:00pm$65/

10 wks00000252

Thurs April 26 - June 28

16 yrs+7:00 -

8:00pm$65/

10 wks00000253

Thurs April 26 - June 28

55 yrs+7:00 -

8:00pm$55/

10 wks00000254

Dates Ages Time Cost Barcode

Tues April 24 - June 26

All Ages6:00 -

6:45pm$65/

10 wks00000250

Dates* Ages Time Cost Barcode

Mon April 23 - July 9 55+ 7 - 8pm $55/10 wks 00000583

Fitness Class Fees:Adults $7/class or $65/10 class punch card

55 yrs+ $6/class or $55/10 class punch card

Dates Location Time

Mondays ongoing - June 18

Syl Apps Community Centre 7:30 - 8:30 pm

Drop-in Fitness

Senior Drop-in Fitness

*No class May 21 & July 2

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www.brant.ca

Register online visit www.brant.ca

Senior Drop-in Fitness Fitness Class Fees:55yrs+$6/classor

$55/10classpunchcard

Dates Location TimeMondays ongoing - June 18 Syl Apps Community Centre 9:30 - 10:30am

Wednesdays – Summer Class – runs July 11 - Aug 22 Syl Apps Community Centre 10 - 11am

Dates Location TimeFridays ongoing - June 22 Syl Apps Community Centre 9:30 - 10:30am

Cardio Combo 55+

Range of Motion Plus

Zumba Gold 55+

This workout focuses on cardiovascular and muscular enhancement for the aging adult. This one hour classinvolvesmovement,weightsandoverallbodyconditioningonandoffthefloor.Freeweightsareincorporatedthroughouttheentireclass.Bringyourwaterandlet’sgetourcardioon!

This program caters to the young at heart and the body that is willing. Weights,walls,chairs,beanbagsballsandbandsareusedtokeepyourmind and your body active. Body balance and strengthening is the main focusinthisonehourclass.Nojumping,noworkingonmats,let’susethewalls or the chairs instead. Bring your runners, wear comfortable clothes anddon’tforgetyourwater.

Feel great and have fun while moving your body to energizinglatin,international,andpopularrhythms!Workon your cardio, coordination, balance, strength and flexibility–allinafun,welcomingatmosphere!Nodanceexperience is required and you are always encouraged to move at your own pace.

Yoga Fit This class combines elements of yoga, such as posture, balance, flexibility and breathing with theuse of light weights and body resistance to improve muscle strength. No experience or yoga mat is necessary. Exercises will be done standing up, and participants may choose to sit in a chair or lie down forthefinalrelaxationsegment.

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Seniors Drop-In Fitness

Dates Location TimeWednesday ongoing - June 20 Syl Apps Community Centre 9:30 - 10:30am

Mondays April 9 - June 18 Syl Apps Community Centre 6:15 - 7:15pm

Dates Time LocationWednesdays & Fridays ongoing - June 22 10am - 11am Burford Community CentreTuesdays ongoing - June 19 11 - 12pm

South Dumfries Community CentreFridays ongoing - June 22 12 - 1pm

Tuesdays Summer Session - July 3 - Aug 21 11am - 12pm

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www.brant.ca

Community Services Spring/Summer ‘18

registered programs

Dates* Location Time BarcodeWed & Fri Apr 18 - July 11 Airport Community Hall 1:00 - 2:30pm 00000533

StandUp - Free Info Session April 11 • 1 - 2 pm STAND UP! is a FREE 12-week pro-active exercise and education program for seniors living in thecommunity.Exerciseclassesruntwiceweekly, ledbyaPhysiotherapistandCertifiedFitnessInstructor,withafocusonbalance,increasestrengthandflexibility.Educationsessionsfocusonpotentialcausesoffalls, along with strategies to increase awareness and enhance safety. Ages 55 yrs+

Dates Location Time BarcodeTuesday June 19 Airport Community Hall 9:30 - 10:30am 00000322

Normal Aging Memory Changes & Dementia – What’s the difference564,000 Canadians are currently living with dementia. Laurie Ball, Public Education Coordinator with the Alzheimer Society of Brant is going to share someAwarenessonAlzheimer’sDiseaseanddementiaandhelpustohavea better understanding to break the myths in our society about dementia. She will speak about what normal changes happen with our memory as we age and when things are things to be a little more concerned about. Ages 19 yrs+

Probiotics

Healthy Eating TRENDS 2018

Dates Location Time BarcodeTuesday May 1 - June 5 Brant Sports Complex 1:30 - 3:30pm 00000232

Strengthening Your MindThis6-weeklearningseriesprovidesvaluableinformationforthoseinterestedinenhancingtheirmemory.Topics Include:Memory&Aging/LearningStyles,MentalAerobics/Exercise,andStrategies forMemoryImprovement/Brain Dominance. In partnership with the Alzheimer Society of BrantAges 19 yrs+

WELLNESS SERIES - FREE Registered Programs for Adults & Seniors!

Date Location Time BarcodeMonday June 4 Syl Apps Community Centre 1 - 2:30pm 00000329Tuesday June 5 Scotland Community Centre 1 - 2:30pm 00000330Tuesday June 12 South Dumfries Community Centre 1 - 2:30pm 00000331

Date Location Time BarcodeMonday June 11 Burford Community Centre 1 - 2:30pm 00000332Monday June 18 Syl Apps Community Centre 1 - 2:30pm 00000333

Adul

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ior P

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*No program June 6

Register online for programs with C.O.B. Connect!

Visit brant.ca/connect

today.

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www.brant.ca

Register online visit www.brant.ca

registered programs

Fire Safety for Older Adults 50 yrs+

Line Dancing

Join the Brant Pedalers and Paddlers

Drop-in Programs

Drop-in Programs

JointheCountyofBrantFirePreventionOfficerforthisonehourinformationsessiononHome Fire Safety for Seniors. In this presentation you will learn tips and tricks on how to preventfiresandfallsinyourhome.ThisprogramisFreeandisDrop-in.

Come & join our volunteer instructor for an hour of fun! Line dancing is a great way to keep physically & mentally active. No partner required.

Dates Location TimeWednesday May 23 Syl Apps Community Centre 10:30 - 11:30amWednesday June 6 Burford Community Centre 11 - 12:00pmTuesday June 12 South Dumfries Community Centre 12 - 1pm

Paddlers

Walking on the Turf at Syl Apps!Why walkontheturf?It’seasieronthejoints!WalkingontheTurfRunsuntilMay17andwillreturninthefall.

Location Dates/Times CostAirport Community Hall Mondays ongoing / 1:30 - 3:30pm $2/visit

Location Dates/Times Cost

Syl Apps Community CentreMon/Wed/Fri/ 11:30 - 1pm

$1/visitTues & Thurs/ 8:30 - 10am

Brant Pedalers and Paddlers is an active outing organization geared to those 55yrsandolder.Throughout the year Brant Pedalers and Paddlers embark on activities such as; hiking, cycling, paddling, pickleball and winter sports.. For more information please visit www.brantpandpa.ca or email brantpandp@gmail.com.Annual membership is $30 person or $45 couple.Registration/information session: Tuesday,May1at7:00pmattheBrantSportsComplex

Register online for programs with C.O.B. Connect!

Visit brant.ca/connect

today.

Did you know June is Seniors Month? Let’s Celebrate!

Check out Free Activities and ideas on being active all month long – visit the online calendar at www.brant.ca/june for more information!