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AUGUST 2-4, 2019 COMPETITOR BOOKLET
AUGUST 2-4, 2019
COMPETITOR BOOKLET
WINTER ON THE SUNSHINE COAST
Weather conditions are generally ideal for running with temperatures in the morning at 7 degrees and increasing to 22-25 degrees celsius during the day. Generally a low chance of rainfall and light to moderate wind.
@7scmarathon#7SCM2019
#sunshinecoastmarathon
RUNNERS, SUPPORT CREW, VOLUNTEERS AND SPONSORS, WELCOME TO THE 7 SUNSHINE COAST MARATHON, 2019.
It’s an honour to manage the event for a eighth year. We have set ourselves an ambitious target on both the sporting and fundraising fronts. Yet again entry numbers across all events remain strong, with an increase in interstate and international runners travelling to the Sunshine Coast to experience the atmosphere and perfect winter conditions we’re fortunate enough to enjoy.
In 2019, we celebrate our IAAF Bronze Label Status, truly putting our Half Marathon event on the world stage. As host of the Australian Half Marathon Championships for the third year we’ve attracted the highest calibre of Australian and international elites, who will confirm whether or not this is the fastest 21.1km course in the country.
Better still, last year, with your help, the event’s fundraising efforts topped $1.5 million since 2012. It was an impressive milestone and we’re aiming to improve on it every year. These funds go to help our major beneficiaries Ronald McDonald House South East Queensland and Westpac Foundation as well as dozens of other local and community charities. We would not be able to do any of this without the assistance of runners, volunteers, sponsors and partners.
Thank you for taking part, no matter what your capacity, you are the reason for this event’s success and progress. Thank you for your ongoing support and passion for this truly local celebration of health and fitness.
We hope you enjoy the day and have a great 7 Sunshine Coast Marathon 2019.
ATLAS MULTISPORTS MD AND 7 SUNSHINE COAST MARATHON RACE DIRECTOR JASON CROWTHER
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CONTENTSWelcome
Channel 7 News + Westpac Paywear
Before the race
Course maps
Event precinct map + Cotton Tree area
Ray White Pacers + Parking
Road closures
On course info
Record holders
Fundraising heroes 2019
After the race + Elite runner info
Event schedule
Sponsors Page 31
INSIDER TIPLive like a local and Visit Sunshine Coast to find out the best places to eat, sleep and
MAYORAL MESSAGE
I’m delighted to welcomecompetitors, their friends, familyand spectators to the 7 SunshineCoast Marathon for 2019.
Our healthy, smart, creative regionhas long been regarded as one ofAustralia’s leading destinations formass participation events like theMarathon. As an added bonus, thestunning Alexandra Headlandlocation is a great drawcard for thisevent.
Achieving IAAF Bronze Label statusfor the McDonald’s Half Marathonrace is a coup for The 7 SunshineCoast Marathon Festival this year.This is one of only four road races inAustralia to hold certification thisyear and will enable the event toattract national and internationalcompetitors and visitors. This labelis great news for competitorslooking to run a personal best.
I would like to acknowledge and congratulate the organisers who have worked tirelessly to ensure this is a great experience foreveryone involved. For thosevisiting the Sunshine Coast, wehope you take the time to explore our region while you are here and sample some of the many diverse experiences we have to offer.
The 7 Sunshine Coast Marathon2019 promises to be anotheroutstanding success. On behalf of the Sunshine Coast Council, I would like to wish the best of luck to all of the participants.
MAYOR MARK JAMIESONSUNSHINE COAST COUNCIL
The Wharf, MooloolabaImage courtesy of Visit Sunshine Coast
Message from the Minister for Tourism Industry Development - The Hon Kate Jones MP
Welcome to the 7 Sunshine Coast Marathon, one of the most popular community running festivals in Australia, which has raised over $1.5 million for charity and community groups since its inception in 2012.
With a distance to suit every ability and age group, this community-focused event caters to all, attracting thousands of competitions to the Sunshine Coast to enjoy our Queensland winter weather.
Events are vital to the Queensland economy. They promote our beautiful destinations, driving tourism visitors which supports local jobs. This event is part of Tourism and Events Queensland’s It’s Live! in Queensland events calendar, worth $800 million to the state’s economy.
Congratulations to the event organisers and all involved in delivering another successful event. If you’re visiting the Sunshine Coast for the marathon, I encourage you to get out and explore the diverse region, from the stunning golden coastline to the pristine hinterland.
THE HON KATE JONES MPMinister for Tourism Industry Development
BEFORE THE RACE
RACE PACK COLLECTION
It is recommended competitors collect their own race packs. If you are collecting for a team or on behalf of another person, please ensure you have written permission or confirmation email.
ROAD CLOSURES
Road closures will be in place from 4am so please allow plenty of time to arrive and find a park. Click here to see a full list of road closures and times.
RACE PACK COLLECTIONPlease bring Photo ID or Registration receipt or Tax invoice
DATE/TIME LOCATION
Friday 2 August 1pm - 6pm
Event precinct, Alex Surf Club, Alexandra Headland. (Click for location)
Saturday 3 August 10am - 4pm
Event precinct, Alex Surf Club, Alexandra Headland. (Click for location)
WHAT YOU WILL RECEIVE IN YOUR PACK
EVENT RACE PACK GIFT AT FINISH LINE
Channel 7 Marathon
Race BibEvent Visor
Marathon finisher towel Marathon finisher medal
McDonald’s Half Marathon
Race BibEvent Visor
Half Marathoner finisher towelHalf Marathoner finisher medal
Westpac 10km Race BibEvent visor Finisher medal
Cricks 5km Race bibEntrant’s gift Finisher medal
RMHSEQ 2km Family Dash Race bib Finisher medal
EVENT AND FINISH PRECINCT LOCATED AT THE ALEX SURF CLUB.
CLICK HERE FOR LOCATION
FAMILY MOVIE NIGHT
Come and join us for the annual 7 Sunshine Coast Marathon outdoor family movie night on Friday August 2.
Suitable for the whole family, bring a blanket, pack a picnic and come and relax before race day.
When - 6pm | Friday August 2, 2019
Where - Alexandra Parade, Alex Headlands. Click here for location.
Movie - Sing
DURING THE
RACE
MEDICAL EMERGENCY
Ensure you complete the back of your race number with medical contact person and any known
medical conditions. Mobile medical staff will be on course to
assist if issues arise.
CLOTHING
Any clothing left at the start line after each race start will be
donated to charity.
EVENT START TIMES
EVENT START TIME LOCATION RECOMMENDED
ARRIVAL TIMEChannel 7 Marathon 6am Alexandra Parade,
Alex Headland 5.30am
McDonald’s Half Marathon (Australian Half Marathon Championships)
6am Alexandra Parade, Alex Headland 5.30am
Westpac 10km 9am Alexandra Parade, Alex Headland 8.15am
Cricks 5km 10.15am Alexandra Parade, Alex Headland 9.30am
RMHSEQ 2km Family Dash 11am Alexandra Parade,
Alex Headland 10.15am
SELF SEEDED STARTING ZONESParticipants in all events of the 7 Sunshine Coast Marathon events are strongly encouraged to position themselves on the start line according to ability. There are start time corrals signposted for each event. Please click here to see the start zones for your expected race time. Personal timing chips will only be activated as runners cross the start line. Elite runners for the Channel 7 Marathon and Australian Half Marathon Championships will be directed to the front of their events for a priority start.
BAG STORAGE AND INFORMATION TENTThe bag dropoff/storage and information tent are within the Event Precinct and open from 5am on Sunday August 4. Please attach your personal bag tag found on your race bib to your bag for easy identification. Please do not leave any valuables in your bags.
MERCHANDISE FOR SALELimited edition 2019 event merchandise, including event tshirts and singlets ($35) will be available for sale at the Red Energy Tent within the Event Precinct. Available until sold out. Pre-ordered merchandise will be available for collection from the Red Energy Merchandise tent.
EVENT EXPODon’t miss the 7 Sunshine Coast Marathon Event Expo offering great deals and samples on a range of products for runners of all ages and abilities. Whether you’re new to the sport and just starting out or a seasoned professional with hundreds of kilometres under your race belt, there’s plenty of new gear and nutrition to check out before or after your run.
EVENT EXPO OPENING TIMESFriday August 2 - 12-6pm Saturday August 3 - 10am-6pm Sunday August 4- 6am-1pm
IMPORTANTEnsure you allow enough time to find parking or walk from your accommodation to the race precinct, drop your bag, go to the toilet and get a warm up in.
7SCM MARATHON MAP LAP 1 CLICK ON THE MAP FOR A LARGER VERSION
CLICK ON THE MAP FOR A LARGER VERSION 7SCM MARATHON MAP LAP 2 & 3
MCDONALD’S HALF MARATHON CLICK ON THE MAP FOR A LARGER VERSION
WESTPAC 10KMCLICK ON THE MAP FOR A LARGER VERSION
CRICKS 5KM CLICK ON THE MAP FOR A LARGER VERSION
RMHSEQ 2KMCLICK ON THE MAP FOR A LARGER VERSION
August 17
TURN AROUND FULL AND HALF
MARATHON RUNNERS ONLY
PLEASE CLICK ON INDIVIDUAL MAPS FOR LARGER VERSION
DETAILED MAP OF
COTTON TREE PRECINCT
PACERS PARKING & EVENT PRECINCT
PACERS
Achieve your goal at the 7 Sunshine Coast Marathon with dedicated and experienced pace groups. Pace runners will be available for the Channel 7 Marathon and McDonald’s Half Marathon. Pacers can be identified by their Ray White Yellow shirts and a balloon.
7 SUNSHINE COAST MARATHON 2019 PARKING LOCATIONS
LOCATION DISTANCE INFO OPENING TIMES
Mari Street, Alexandra Headlands - access via left turn from Pacific Terrace onto Alex Parade and follow slip lane.
Opposite event precinct
Gold coin donation with all proceeds going to the Alex Surf Lifesaving Club
Open for entry until 530am only.
Street parking available but parking regulations in place. Please note NO parking in Atlantis Parade - fines apply
Alexandra Headlands and Mooloolaba
Please abide by parking regulations
Please see individual streets/areas
2019 RAY WHITE PACE RUNNERS
EVENT TIME NAME
CHANNEL 7 MARATHON
3:15 Anderson MoquiutiPeter Lewis
3:30 Sally Matsubara Anthony Fuster
3:45 Armando AvantiBruce Thiele
4:00 Wade ScougallDave Ogg
4:15 Stacey MortonMark Emr
MCDONALD’S HALF MARATHON
TIME NAME
1:24 Chris Woulahan Damien McMahon
1:30 Paul Gourlay Michael Holmes
1:45 Ian McConnelJared Byrne
2:00 Paul Dack Kiarne Pham
2:15Hung Pham
Helen GreenfieldTanya Saunders
ROAD CLOSURES 2019SUBURB STREET SECTION FROM TO
Mooloolaba Brisbane Road Amarina Avenue to Foote Street 0500 0715
Mooloolaba Brisbane Road Foote Street to Mooloolaba Esplanade 0500 0715
Mooloolaba Mooloolaba Esp Brisbane Road to Buderim Mooloolaba Road 0500 0715
Mooloolaba Beach Terrace Beach Terrace 0500 0715
SUBURB STREET SECTION FROM TO
Alexandra Headland Alexandra Parade Buderim Avenue to Pacific Terrace 0500 1130
Alexandra Headland Alexandra Parade (northbound)
Pacific Terrace to Mari Street 0530 1130
Alexandra Headland Alexandra Parade (southbound)
Okinja Road to Pacific Terrace 0400 1300
Alexandra Headland Alexandra Parade (southbound)
Sixth Avenue to Okinja Road 0500 1230
SUBURB STREET SECTION FROM TO
Cotton Tree Melrose Parade Sixth Avenue to Alexandra Parade 0500 1200
Cotton Tree Beach Parade Sixth Avenue to Alexandra Parade 0500 1200
Cotton Tree Kingsford Smith Parade Sixth Avenue to Alexandra Parade 0500 1200
Cotton Tree Sixth Avenue Aerodrome Road to Memorial Avenue 0500 1200
Cotton Tree Memorial Avenue King Street to Alexandra Parade 0500 1200
Cotton Tree Alexandra Parade Cotton Tree Parade to Alexandra Parade 0500 1200
Cotton Tree The Esplanade First Avenue to Alexandra Parade 0500 1200
SUBURB STREET SECTION FROM TO
Maroochydore Bradman Avenue Yinni Street to Fishermans Road 0530 0830
Maroochydore Duporth/Bradman Avenue Ball Street to Yinni Street 0500 0845
Maroochydore Duporth Avenue The Esplanade to Ball Street 0500 1130
Maroochydore Picnic Point Esplanade 0500 1130
NO PARKING STREET SECTION FROM TO
No parking Brisbane Road Foote Street to Tuckers Creek Bridge 0500 0715
No parking Alexandra Parade Buderim Avenue to Sixth Avenue 0400 0100
No parking Sixth Avenue Memorial Avenue to Beach Parade 0500 1130
No parking Duporth Avenue Ball Street to Beach Road 0500 1130
No parking Duporth Avenue Ball Steet to O’Connor Street 0500 0845
No parking Bradman Avenue Yinni Street to Fishermans Road 0530 0830
FOR MORE INFORMATION CONTACT THE EVENT HOTLINE +61 (0) 7 5445 1711
THE ANNUAL 7 SUNSHINE COAST MARATHON & COMMUNITY RUNNING FESTIVAL WILL BE HELD ON SUNDAY AUGUST 4, 2019.
COURSE MANAGEMENTThe course will be manned by QLD Police and a specialist road management company, along with volunteers. Road closures and detours will be in clearly shown; please follow all directions given by the event management team.
ROAD CLOSURESRoad closures will be in place from 4am so please allow plenty of time to arrive and find a park. Parking regulations apply please check street signs.
PUBLIC TRANSPORTAll buses within this area will be redirected between 4am and 1pm on Sunday, August 4. Services will operate, with small changes. For more information please visit www.sunbus.com.au
FOR MORE INFORMATIONPlease contact Atlas Multisports on Phone: +61 (07) 5445 1711 Email: [email protected] Web: www.sunshinecoastmarathon.com.au
THE 7 SUNSHINE COAST MARATHON & COMMUNITY RUN FESTIVAL COMMITTEE WOULD LIKE TO THANK ALL RESIDENTS AND BUSINESSES IN ADVANCE FOR THEIR SUPPORT OF THIS EVENT.
IMPORTANT ROAD CLOSURE
INFO
ON COURSE INFO
CORRECT EVENT
Ensure you start and finish the event you are registered for, failure to do so will result in your finish time not being recorded. Your event is clearly marked on the front of your race number.
RUNNING WITH HEADPHONESRunning with headphones is not recommended, however we do allow the use of these while participating. If you wear headphones, please ensure the volume is at a reasonable level so you can hear instructions from course officials. Please keep to the left when possible to allow for faster runners to pass easily.
RUNNING WITH A PRAMYes, you may run with a pram. However, please start at the back of the race to ensure safety for your child and other competitors.
AIMS CERTIFICATIONWe are proud members of AIMS (Association of International Marathons and Distance Races) course certification. The 7 Sunshine Coast Marathon follows strict guidelines to ensure the distance completed is accurately measured. 7 Sunshine Coast Marathon events provide the ideal opportunity to set a personal best time or record a qualifying time for the major marathons around the world.
AID STATIONSWater and electrolyte Infinit :SPEED Mix (orange flavour), will be available at aid stations and in the recovery area.
AID STATION LOCATIONS (see maps for details)2.9km | 6.7 km | 8.6 km | 10.3km | 12.2km | 14.4 km | 15.9km | 17.8km | 19.5km | 22.1km | 24km | 25.7km | 28.4km | 30.1km| 32.7km | 34.6km | 36.4km | 39km
ON COURSE
INFO
MEDICAL AID
If you require medical assistance please seek
attention from our medical staff at the finish line.
TIMINGYour personal race time (or net time) will be recorded as you cross the timing mats on the start line and will finish when you cross the finish line mats at the end. Ensure you start and finish the event you are registered for, failure to do so will result in your finish time not being recorded. Your event is clearly marked on the front of your race number. Live timing results will be available on the day - click here.
GUN TIME/NET TIMEYour official time for category placings is based on your gun time and does not take into account your net time.
KILOMETRE MARKINGSKilometre markings will be clearly signposted every 2km.
ON COURSE NUTRITION
The 7 Sunshine Coast Marathon uses an on course electrolyte formula from Infinit Nutrition Australia. The :SPEED formula incorporates a higher percentage of INFINIT glucose for explosive energy. Packed full of electrolytes it is designed by runners for runners and eliminates any cramping or stomach distress. INFINIT :SPEED is flavoured Orange with all natural flavourings sourced in Australia. It contains no artificial colourings or preservatives and does not contain protein. One serving of :SPEED equates to approximately 2 gels worth of energy. Please see the website for more details.
RACE NUMBEROnce you have completed your event, keep moving through the finish chute to the recovery area. You do not need to hand in your race number when finished. Scan the QR code on the back to see your results!
RECORD HOLDERS
NAME SEX TIME YEAR
MARATHON
Samuel Woldemanuel MALE 2:18:30 2015
Elkie Belcher FEMALE 2:42:35 2017
HALF MARATHON
Collis Birmingham MALE 1:03.15 2017
Sinead Diver FEMALE 1:09:20 2018
10KM
Michael Shelley MALE 29:02 2013
Clare Geraghty FEMALE 34:26 2012
5KM
Liam Woollett MALE 15:36 2015
Margie Atthow FEMALE 17:26 2013
2KM
Harvey Cramb MALE 6:17 2018
Clare Adcock FEMALE 6:33 2013
THE 7 SUNSHINE COAST MARATHON IS PROUD TO BE RAISING FUNDS FOR MAJOR BENEFICIARY RONALD MCDONALD HOUSE SOUTH EAST QUEENSLAND (RMHSEQ) AND WESTPAC FOUNDATION.
Since 2012 the event has raised more than $1.5 million. Thank you to everyone who has made a difference including this year’s biggest fundraisers. Click here to find out how you can contribute.
2019 FUNDRAISING
HEROES
TOP FUNDRAISERS 2019
NAME AMOUNT (TO DATE) NAME AMOUNT (TO DATE)
Depression No More The Blackdog Institute $3,567
Kymbo's Half for HeartKidsHeartKids $1,302
Get Kingy's Heart RacingHeart Foundation $2,337
Kiss MS Goodbye Multiple Sclerosis Research $698
Books for BabesWishlist $1,857 Rachel
Royal Flying Doctor Service of Australia $648
Matilda LambooyParkinson's Queensland Inc $1,505 Office HQ
Cindy Mackenzie Breast Cancer Program$635
AdamCerebral Palsy Alliance $1,466 Standby - Support after Suicide
Suicide Prevention Australia $480
AFTER YOU FINISH
MEDICAL AID
If you require medical assistance please seek attention from our medical staff at the finish line.
FINISHER MEDALS
All participants will receive their official 7 Sunshine Coast Marathon finisher medal commemorating their completion of the event upon exit of the recovery area.
RECOVERY AREA
Electrolyte sports drink, water and a variety of fresh fruit will be available to participants at the finish line.
PRESENTATIONS
Presentations will commence approximately 30mins after the first three male and female competitors have crossed the line in each event.
RESULTS
Race results will be available online at the 7 Sunshine Coast Marathon website and on the official Facebook page after the event.
iTAB MEDAL INSERTS
Celebrate your fantastic achievement at the 7 Sunshine Coast Marathon with iTAB. Finisher medals are designed to fit an iTAB, a small metallic finished plate with your name and finishing time engraved. Simply affix your iTAB to your medal. Pre—purchased iTAB medal inserts will be posted to your registered postal address following the event. If you missed out on ordering your customised iTab you can click here to place a post-race order.
EVENT PHOTOGRAPHY
The team from Marathon-Photos will be capturing your experience on race day. Remember to smile for the camera and give them a wave. Your personal event photographs will be available for purchase online from www.marathon-photos.com following the event. Keep an eye on Facebook and Instagram for an update on availability.
PERSONAL RESULTS CERTIFICATE
Your own personalised results certificate will be available online after you finish your event. Simply select your name to download and print your official 2019 finisher certificate.
PRIZES
The first three male and female finishers overall in each event will be awarded prizes on the day. Age group prizes are awarded to first place in each category only and Age Group Prize packs and medals will be awarded at the Official After Party at 230pm Sunday. See website for more details on prizes. Where age category medals are not collected at the After Party, they will be mailed out to winners.
ELITE RUNNER
INFO
START TIME6am, Sunday August 4, 2018
ELITE AREAThe Bluff Bar is located at Alex Surf Club is the designated Elite Area. Located within the event precinct elite athletes and their coaching staff have access to this secure area pre- and post-event.
EVENT PRECINCT ADDRESS 167 Alexandra Parade, Alexandra Headland, QLD 4572
SPECIAL NEEDSPlease drop your special needs to the elite area before 5.30am on race day. Label and place your special needs in the desired KM aid station tubs provided. No drops will be made after this time.
PRIORITY START ZONESThere will be an allocated area for priority start athletes. This will be clearly marked at the front of the start arch. Please place yourselves at the front after warm up.
BRIEFING + BIB COLLECTIONRace briefing is at Alex Heads Surf Lifesaving Club, 2.30pm Saturday August 3. Race bibs will be available at the elite room on race day.
HALF MARATHON COURSE
• Start from the Northern start line (see attached course maps) locatedon Alexandra Pde and head south towards Mooloolaba.• Southern turnaround at approx. 3.6km• Head North passing the finish line at approx. 7km.• Northern turnaround at approx. 14km• Head south to the finish line at event precinct
AID STATIONSWater and Electrolyte – Infinit :SPEED Mix (orange flavour)
AID STATION LOCATIONS2.9km l 6.7km l 8.6km l 10.3km l 12.2km l 14.4km l 15.9km l 17.8km l 19.5km l 22.1km l 24km l 25.7km l 28.4km l 30.1km l 32.7km l 34.6km l 36.3km l 39km
PRESENTATIONS
Athletics Australia presentations start at 920am at the event precinct
PRIZE MONEY
Refer to website for prize money and incentive for male and female
AUSTRALIAN HALF MARATHON CHAMPIONSHIPS
2019
EVENT TIMES VENUE
Friday August 2
Event expo opens 12pm Event Precinct, Alex Headland
Race pack collection 1-6pm Event Precinct, Alex Headland
Family movie night "Sing" 6pm-8pm Event Precinct, Alex Headland
Saturday August 18
Event Expo Opens 8am Event Precinct, Alex Headland
Race pack collection and late registrations 10am-4pm Event Precinct, Alex Headland
Elite briefing 2.30pm Alex SLSC Function Room
Event expo closes 5pm Event Precinct, Alex Headland
Sunday August 19
Elite area opens 5am Bluff Bar, Alex Surf Club
Corporate Area Opens 5.30am Event Precinct, Alex Headland
Event Expo Opens 6am Event Precinct, Alex Surf Club
Channel 7 Marathon Start 6am Start line
McDonald’s Half Marathon Start 6am Start line
First finisher’s due 7am Finish line
Athletics Australia presentations 9.20am
Start lineAustralian Anthem 8.55am
Start lineWestpac 10km Start 9am
Start line
Cricks 5km Start 10.15am Start line
Ronald McDonald Warmup/Stretching 10.55am Start line
RMHSEQ 2km Start 11am Start line
Presentations 30mins after each event Event Precinct, Alex Surf Club
Final Runners Approx 12pm Finish line
Event close 1pm Event Precinct, Alex Surf Club
Official After Party 230pm Alex Surf Club
EVENT PROGRAM
2019
Lululemon Yoga Session 830am Event Precinct, Alex Headland
Please see below for our event schedule for the 2019 7 Sunshine Coast Marathon.
Any further updates, including live timing results will be posted online via our website and social channels.
Race Day
EVENT SPONSORS
2019
NAMING PARTNER
OFFICIAL PARTNERS
OFFICIAL CHARITIES
SPONSORS
