Confederation Park 55+ Activity Centre March 2019
50 cents GAZETTE 50 cents
2212 13th Street NW Calgary AB T2M 4P7
MONDAY MARCH 11, 2019 12:30 PM TO 3:00 PM 6 TABLES - 12 TEAMS
$5.00 PER PERSON $10.00 PER TEAM
CASH PRIZES TOP 3 TEAM SCORES TEA & COFFEE
Confederation Park 55+ Activity Centre March 2019
A WORD FROM YOUR PRESIDENT
Will winter never end?
I know you all must be asking yourselves that question.
Well, we are unable to change the weather for you but we can offer you some social
activities. I can’t believe how full our calendar looks and the sign-up sheets are stacked
two deep on the reception desk.
If you were able to get to the Valentine Lunch, I hope you found some time to chat with
one of the board members that attended. As a board, we are making it a priority to try to
make sure that a few board members make it to every event. This gives us the
opportunity to talk with the membership and hear your feedback.
Just a reminder that the AGM is March 22nd. We will have pizza for lunch and we hope
to see you all there. I would like to say a huge thank you to everyone who has supported
the board and me personally over the past two years. My term as President is coming to
a close and this will be my last President’s Report.
Of course, I will still support the Centre as a member and as Past President.
Confederation Park 55+ Activity Centre March 2019
From the Executive Director
Hello everyone!
I am now six months into my position and absolutely loving it. I have really enjoyed working with the members, our terrific board and great staff.
We have had a lot of good things happening during that time - new computers, new database and new website. Judy Dufort joined us as executive assistant and five new board members have joined us with wonderful skills. We have introduced new events and some new classes that will be starting soon. All in all, it has been a very busy six months but some great results.
In the interest of efficiency, we have been shifting some of the workloads. That will continue over the course of the next year. What I would like to stress is that what “was” will be different moving forward because we want to utilize the strengths of our staff.
My staff is very important to me and the Centre. It came to my attention that no one was taking a lunch break when I took on this role as Executive Director. I want to make sure my gals are taking care of themselves! That being said, we will all be taking a lunch break from now on. If Judy is not at her desk, please get Angela or myself to help you. If Judy is on the phone or with someone please see Angela or myself. We are all available to help.
As always, registrations and other transactions aren’t accepted after 3 PM. The staff needs time to close out the day. All participants should be finished and gone by their scheduled times so that staff are not waiting to finish locking up. Many thanks if you could help us out with this.
We want to ensure that you are being served in an efficient manner. If you are in need of something that may take time for the staff to help you with, please book a time to meet with us. We want to give you our attention. If you need a large amount of photocopying done, please give it to us a few days ahead of time.
Registrations will continue as they always have.
I am very excited about the community connections and partnerships I am making for the Centre. That being said, I am often at offsite meetings. In order to give you the time you deserve, I have set up a meeting schedule. All appointments can be made with the Reception team. I look forward to hearing your suggestions about how we can make our Centre even better.
The staff very much want to ensure that everyone is being looked after. Many thanks!
Jeannette
Confederation Park 55+ Activity Centre March 2019
HOURS OF OPERATION Office
Regular: Monday to Friday 8:30 AM – 4:00 PM
Reception Desk
Monday to Friday 9:00 AM to 3:00 PM
Boutique & Next-to-New Shop
Monday to Thursday 9:30 AM to 3:00 PM
Kitchen
Coffee/Tea Available Monday to Friday 9:00AM to 3:00PM
Lunch Available Monday to Thursday
10:00 AM to 12:30 PM
MEMBERSHIP INFORMATION Full/Associate Memberships
$30.00/year Membership year September 1 to
August 31 Current Board of Directors: President – Penny Chase Vice President – Bill Taylor Past President – Linda Earl Secretary – Doreen Herdman Finance - Marlene Monilaws Directors: Muyideen Elegbede John Myles Patricia Pitsel Wendy Rodger Advisors: Bev Cumming Patricia Dosdall Staff: Executive Director – Jeannette Provo Executive Assistant – Judy Dufort Coord. of Volunteers - Angela McIntyre T&C Coordinator – Debbie Nay T&C Assistant – Shauna Sheppard Bookkeeper: Laurie Townsend
The Way In (formerly Calgary Family Services) – Carya
Older Adult Services Coordinators:
Suja Thomas and Annette Sackmann have relocated to the
Bowness Office (403) 286-1811
MEET OUR TEAM
Confederation Park 55+ Activity Centre March 2019
CENTRE SERVICES
Commissioner for Oaths Jeannette Provo, Executive Director for Confederation Park 55+ Activity Centre is a Commissioner for Oaths. Jeannette can be seen for these services by appointment only. Please call 403 289-4780 extension 223 to make an appointment.
Did you know you can rent any of the classrooms, the Studio or the Social Room? Well then, make an appointment with our Executive Director Jeannette Provo. Jeannette will be happy to help you with your arrangements and to answer all your questions. Please call Jeannette at 403 289-4780 extension 223.
BARBER – MEMBERS ONLY SERVICE HAS BEEN DISCONTINUED
REPLACEMENT PENDING
Mcphail Harding Lawyer (Members only by appointment) Thursday February 14th and 28th
9:00 AM to 12:00 PM Check the Mcphail Harding website for interesting blog posts
www.mcphailharding.com
PODIATRIST Members only
March 8th, April 26th 8:30 AM to 12:30 PM
No appointments after 12:30 PM
HARP HEARING CARE (AUDIOLOGIST)
Most Thursdays (during T&C) 12:30PM to 2:30 PM No appointment necessary
Good Food Box $25/20lbs $30/30 lbs $35/40lbs
Order Deadline: Tuesday, March 5, 2019 Delivery: Thursday, March 14, 2019
Phone: 403 289-4780
Confederation Park 55+ Activity Centre March 2019
COMING ATTRACTIONS March 11 Cribbage Tournament 12:30 PM to 3:00 PM March 11 Online Registration is open
March 15 St. Patty’s Luncheon – Friendship Force in the Lobby - Tickets are $10.00
Lunch at 12:00 PM - Men’s Shed 12:30 PM – Confederation Theatre Society 1:00 March 18 In Person Registration is open March 22 AGM - PIZZA 12:00 noon – AGM 1:00 PM
remember to sign up at reception March 26 Let’s Paint a Lavender Field 10:00AM to Noon Tickets $20.00 March 29 Boomer Dance 7 PM – 11:00 PM April 6 Calgary Seniors Housing Forum Society 9:30 AM – 12:30 PM April 12 Volunteer Appreciation Event 12:00 (noon) – 2:00 PM – NO CHARGE
OFFICE WILL BE CLOSED - Hollywood Glam - MUST SIGN UP!!! April 15 THE JUDGE Movie Afternoon 1 PM to 3 PM Sign up for goodies $3.00 April 20 Roughnecks Game – Silver Foxes Fundraiser - $27.50
call 403 571-2206 to order your tickets April 23 Let’s Decorate Clay Pots for Spring Flowers 10:00AM to Noon $20.00 April 29 Fashion Show at 1:00 PM – 2:00 PM and lunch at 12:30 PM $5.00 May 10 Mothers’ Day Lunch at 12:15 PM $10.00 June 1 Garage Sale – accepting donations May 29 at 1 PM in the Social Room Booking Tables for Nov 16 Bake and Craft Sale Open June 14 Fathers’ Day Lunch at 12:15 PM $10.00 – Scottish Country Dancers June 20 Summer Bar-Be-Que – Tickets - $10.00 September 27 Merit Travel – 11:30 AM – 12:15 PM – Lunch 12:30 PM
Welcome Back Dinner with the Hub Caps Tickets – 1:00 PM - Tickets $15.00 October 7 Games Day Afternoon November 16 10:00 AM – 2:00 PM Bake and Craft Sale – Tables for rent $40.00 – 25 Tables November 22 Luncheon – The Healing, a play – Jingle Dancers
Confederation Park 55+ Activity Centre March 2019
Please Call Angela at 403-289-4780 or email [email protected] to sign up or for a shift
FASHION SHOW APRIL 29, 2019
TICKETS $5.00
AVAILABLE AT RECEPTION
LUNCH AT 12:30
What was Timmy’s last name in Lassie?
What is March 18, 2019? The first day of in-person registration for the Spring Session.
How many members made up The Band?
Confederation Park 55+ Activity Centre March 2019
Confederation Park 55+ Activity Centre March 2019
EDGAR HORNER
SUSAN HORNER
KELLY ALLEN
KARL BUCHNER
GENA CZENCZEK
JOANNE MCKAY
JAMES QUAN
NANCY PERCHALL
JOHN GOOD
DEB WAY
DALE SEWELL
BETTY CANDLEMIRE
JANNIE YPMA
JOYCE SPONHOLZ
What is March 11? Do you know? What is March 11?
Confederation Park 55+ Activity Centre March 2019
Confounding Logic:
Make a calculation totaling the figure below by inserting the four
mathematical operators (+,-,÷,x) between the numbers shown. They
can be inserted in any order, and one of them has been used twice.
CONFOUNDING LOGIC
Which number is the odd one out?
7141 9187
3025 6140
8164 5149
2079 4193
Hint: 7+4=11
What teenaged sleuth solved the Mystery of the Hidden Staircase?
What Number comes next?
49, 62, 70, 77, 91, 101, 103, ?
Hint: 70+7+0=77
Who was the first U.S. President to appoint a woman ambassador?
12722 72 =1199 25 36
Confederation Park 55+ Activity Centre March 2019
What is March 11, 2019?
The first day of registration online.
What TV cowboy made Melody Ranch his home
base?
Confounding Logic: each row and column contain the same numbers and signs, but they are arranged in a different order each time. Find the correct order to arrive at the final totals shown
5 + 4 x 2 - 7 = 11
= 13
= 4
= 25
= = = =
16 6 7 17
Confederation Park 55+ Activity Centre March 2019
COURTESY: https://www.bing.com
Confederation Park 55+ Activity Centre March 2019
Make a calculation totaling the figure below by inserting the four
mathematical operations (+,-,÷X) between the numbers shown. They
can be inserted in any order, and one of them has been used twice.
New Club at Confederation 55+
Last month we announced that you can attend as many clubs as you like for the one
fee of $20 per term. Why not try the latest club to set up at the Centre, which meets on
Tuesday evenings at 7:30pm?
The club is called the Douglas Scottish Country Dance club and here is why you should
give it a try. Dance is an activity which very much supports the mission of the Centre –
“Inspiring Adults to Stay Active and Stay Involved”. The wonderful thing about Scottish
Country Dance is that there is an aspect of mental agility as well as exercise, both of
which are important to the welfare of seniors. The other aspect of Scottish Country
Dance is the socializing which contributes to people feeling like they belong to a
community.
Beginners are welcome, so come out and experience an environment where young and
old can come together to socialize, dance, get out and have fun.
For more information, you can contact Doreen Herdman at [email protected]
(Board Secretary and Douglas Scottish Dance Club member)
2 6 = 38 4 3 5
Confederation Park 55+ Activity Centre March 2019
Happy St. Patrick’s Day
Thank you all for your donations to the Tea & Conversation program.
Your support is greatly appreciated and needed.
We would like to express our gratitude and thanks to all of our entertainers who
give us their music and talents to enjoy week after week.
Thanks to all of our volunteers. We are so lucky to have each and every one of you
to count on week after week and you never let us down. Thanks a million!!
Please take the time to let all of our volunteers, entertainers and
sponsors how much we all appreciate them.
We continue to Remember, Acknowledge and Thank Jean Turnbull “The Mother of Confederation Park”. She left us with wonderful memories along with a generous donation to our T&C program and our Centre.
Confederation Park 55+ Activity Centre March 2019
PLEASE SUPPORT OUR SPONSORS
T&C is well attended every week, and for that, we thank you for all of your support. We
were are so fortunate to have great people supporting our program.
Harphearing.ca Phone: 403 457-2979 2 locations to serve you Willow Park Village – 400 10816 Macleod Tr SW Kingsland Plaza – 7726 Elbow Dr SW
HOME INSTEAD SENIOR CARE
Calgary North Senior Care Inc. 404 – 5723 10st NE Calgary, AB T2E 8W7 Office: 403-910-5860
COVENANT LIVING Evanston Summit
Phone: 587-538-7511 150 Evanspark Manor NW
Confederation Park 55+ Activity Centre March 2019
We hope you enjoy your time at Tea & Conversation as much as we enjoy
having you.
Studies have shown that participating in an event like T&C
has positive benefits for your emotional, mental and physical
well-being. Stay active and stay involved
March 2019 Entertainment
March 7th - The Confederates
March 14th - Greg Rumpel
March 21st - Randy Poirier
March 28th - Timeless Reflections
(March Birthdays)
Confederation Park 55+ Activity Centre March 2019
With love from Deb & Shauna
Confederation Park 55+ Activity Centre March 2019
https://www.sudokukingdom.com/
2 9 8
9
3
4 7
8 9 7
6
8
1 4
6
2
7
5
4
3 6
7
8 1
HOME INSTEAD SENIOR CARE
Calgary North Senior Care Inc. 404 – 5723 10st NE Calgary, AB T2E 8W7 Office: 403-910-5860
Confederation Park 55+ Activity Centre March 2019
What 1950 Broadway musical starred Ethel Merman as Sally Adams, “the hostess with the mostes’ on the ball?”
Harphearing.ca Phone: 403 457-2979 2 locations to serve you Willow Park Village – 400 10816 Macleod Tr SW Kingsland Plaza – 7726 Elbow Dr SW
Confederation Park 55+ Activity Centre March 2019
CONFEDERATION PARK 55+ ACTIVITY CENTRE BOOK CLUB REVIEW We were a smaller group than usual due to the severely cold weather so Will Ferguson's, "The Shoe on the Roof" did not, perhaps, receive as fair a critique as it should have. Most of us found the subject rather dark and disturbing as it dealt with mental illness, homelessness, abusive parental behaviour and murder. As is usually the case when a book is not well liked overall, it led to a lengthy and detailed discussion. We all knew cases where mental illness had been mishandled and improperly treated and that led to a further discussion of how poorly equipped many facilities are to handle not only mental illness but dementia, Alzheimer’s and even just the elderly. We discussed the lack of money and sufficient caregivers with proper training and also the social stigma which still remains. Another point which the book raised was the effect childhood upbringing has on a person whether we realise it or not. All in all, it was an interesting meeting.
Our next meeting is on Tuesday, March 5th at 12:30pm in the Boardroom. The book under discussion will be, "A Man Called Ove" by Fredrick Backman.
WHAT IS MARCH 11, 2019?
Confederation Park 55+ Activity Centre March 2019
BOOK REVIEW BY: TYLER JONES
REFERENCE ASSISTANT AT CALGARY PUBLIC LIBRARY My Life in France by Julia Child
The transformation of Julia Child from spoiled wealthy California girl to the champion of French cuisine is a fascinating story, and who better to tell it than the charming Mrs. Child herself? Written in Child’s latter years, this book was put together from memories dictated to her nephew, Alex Prud’homme, and the conversational style is a large part of what makes the book so captivating. The book covers a broad swath of time, from when she and her husband first landed in France in 1948 until well after the couple returned to America, but it is the years in France that Child is passionate about. Her passion leaps off the page and the reader can not help being swept up in her enthusiasm. She has a remarkable memory, telling of meals she had eaten fifty years earlier with such detail and delight that the reader can almost taste them. She is also deeply interested in people and politics and many other subjects. This not just a book about food, but about life. Some people simply know how to enjoy life, and Julia Child was one of those people. You do not have to be interested in French cuisine to enjoy this book, you simply need to enjoy stories about people who have the courage to follow their passion.
Whose voice at the tea party did Ed Wynn provide for Alice in
Wonderland?
FIRST DAY OF ONLINE
REGISTRATION
Confederation Park 55+ Activity Centre March 2019
ROBBIE BURNS NICHT 2019
Robbie Burns’ Nicht - A Great Success! The fourth Annual Burns’ Nicht, held on January 25, 2019, was a terrific success! This combined effort, on the part of Confederation Park 55+ Activity Centre and the Thursday Night Scottish Country Dance Club, was attended by 105 guests. Those present enjoyed great entertainment provided by Sean Emery, Michael Begg, Carol Johnson, Malcolm Stewart, Trish Johnson, Doreen Herdman, Suzanne Vallally, Hannah Ratz, Stuart Clark, Eric Coyle, Michael O’Sullivan, and the Wilson School of Highland Dancers.
Our very entertaining MC, Lloyd Northcott, presided over events, and a lively Ceilidh was organized by Janyn Bertram. A delicious Burns’ dinner was served, after which the crowd joined in with lively dancing. We are very grateful to those supporters who donated items for the Silent Auction, which certainly helps to further seniors’ programs and Scottish Country Dancing at Confed.
Thanks also to those who showed their support by bidding on the many wonderful
items. We also wish to thank the very generous donors of the great Door Prizes. Many thanks to everyone who volunteered to help make Robbie Burns’ Nicht such a great event, especially our very talented and exceptional teacher, Janyn Bertram!
Confederation Park 55+ Activity Centre March 2019
Home Care Myth Busters
Myth No. 1 Home care is only for the very ill.
Home care actually covers two different types of care: Home health care provided by licensed medical professionals can cover a wide range of medical and therapeutic services. Home health care may be needed for post-operative rehabilitation, skilled assessments and teaching, occupational and speech therapy, wound care, mobility training, pain management and IV therapy/injections.
Then there’s non-medical home care, such as personal care, homemaker or companionship services provided by professional caregivers. Non-medical home care often revolves around the activities of daily living (ADLs) such as eating, dressing and bathing, or the instrumental ADLs such as driving, shopping and doing housework. Sometimes an older adult may benefit from both types of home care services.
Myth No. 2 Home care costs too much.
Some families seem intimidated by the costs of home care. In reality, home care is one of the most affordable options, partly because of the flexibility of an hourly service. In fact, a 2010 survey conducted for the Home Instead Senior Care® network revealed that 22 percent of the network’s clients employ caregiver services for just four hours or less a week. About 20 percent employ them between four and eight hours a week. This will make a huge difference in prevention and health.
Myth No. 3 I have no say about who comes into my home.
Reputable caregiving companies will try to match caregivers with seniors of similar interests. For instance, many Home Instead CAREGiversSMare seniors themselves who share the same hobbies and histories as their clients. You should make sure that a company’s caregivers are screened, trained, bonded and insured. The agency should conduct background and reference checks of their caregivers, and offer flexibility in setting up a schedule. Credible companies will also offer back-up and replacement caregivers.
Confederation Park 55+ Activity Centre March 2019
Myth No. 4 Home care will take away my independence.
Unfortunately, it can be difficult to convince some that the opposite is true. However, the elderly who stay home alone as they age run the risk of falls and other problems. Among those age 65 and older, falls are the leading cause of injury death, according to the Centers for Disease Control (CDC). A professional caregiver can serve as a second set of eyes and ears to help keep seniors safer at home. A caregiver also can transport seniors to special events or even just to the grocery store, which can help decrease isolation. Home Instead CAREGivers also often enjoy activities with their clients such as gardening and concerts.
WWW.HOMEINSTEAD.COM/NORTHCALGARY 403.910.5850
Nurture Circles for Women
Women of all ages come together in sacred space for heart-felt Connection, Fun & Laughter, and
Compassionate Sharing. There is a different nurturing activity each evening. Become stronger as we
share our knowledge and wisdom with one another.
Now TWO circles each month in the Studio! 7:00 - 9:15pm
Tues, Mar 5 – Freedom, Healing and Joy through Spirit Dance! Delight in a closed-eye, guided
energy dance with our Nia/Dance for Joy teacher, Tina Thrussell
Wed, Mar 13 – Release Unwanted Emotions - feel Peaceful and at Ease with a blend of The Emotion
Code, Aromatherapy and Energy Techniques presented by Michelle Steel and Carmen Hanson.
RSVP to 403-860-7311.
Donations greatly appreciated to honour the facilitators’ time.
Namaste, Tina Thrussell Landline phone: 403-285-5266 Cell phone: 403-860-7311 www.tinathrussell.com and www.shindao.com
Confederation Park 55+ Activity Centre March 2019
Confederation Park 55+ Activity Centre March 2019
Confederation Park 55+ Activity Centre March 2019
Down
• 1. Pubs • 2. Baldwin or Guinness • 3. Judge's garb • 4. Honor roll (2 wds.) • 5. Passing fancy • 6. Wrong • 7. School table • 8. Surround • 9. Angeles preceder • 10. Love, in Rome • 11. Piano part • 12. Growl • 13. Some curves • 21. Youth
• 23. Slight • 26. ____ loss for words (2
wds.) • 28. Golf gadget • 29. Leave out • 30. Adult filly • 31. New York's canal • 32. Stage whisper • 35. Big, hairy spider • 36. Mr. Gershwin et al. • 37. Innings number • 38. Jokes • 40. Bitter feud • 43. Self-esteem • 44. Smell
• 45. School subj. • 46. Wooden fasteners • 49. Fibbers • 50. Broad tie • 51. Coast • 52. Jewish feast • 53. Pebble • 56. Part of speech • 58. Above • 59. Baseball's ____ Ruth • 60. Cast off • 62. Family member • 64. Statute
Across 1. Poet 5. Lose brightness 9. Slight error 14. ____ vera 15. Prayer's end 16. Foretelling signs 17. Musician ____ McEntire 18. ____ jockey 19. Carbonated beverages 20. Fragrance 22. Milk type 24. Lightly cooked 25. Large bodies of water 27. Narrates again 29. Brunch dish 32. Land unit 33. Yacht spot 34. Raining ice 39. Eye part 40. Contend 41. Operatic melody 42. Wobbled 45. Leapt 47. Kelly or Autry 48. Halts 49. Roped 53. Autograph 54. Capri or Wight 55. Clark ____ (Superman) 57. Pierces 61. Corrosive substances 63. Handyman's need 65. Idaho neighbor 66. Cowboy show 67. Salad fish 68. Ear part 69. Severe 70. Again 71. Imitated
Confederation Park 55+ Activity Centre March 2019
Calendar of Events March 2019 – Any suggestions?
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1 2
4 5 6 7 8 9
GOOD FOOD
BOX T & C Podiatrist Saturday Night
Order Deadline The
Confederates 8:30 am - 12:30 pm Dance
For Old Tyme
Sake
11 12 13 T & C 14 15 16
FIRST DAY Greg Rumple St Patrick’s Day
ONLINE Lawyer Luncheon
REGISTRATION 9:00 am - noon Presentations:
Good Food Box 11:45 & 12:00
Delivery &
Pickup
Lunch: 12:30 Entertainment:
1:00 PM
18 19 20 21 22 23
FIRST DAY T & C AGM Saturday Night
IN PERSON Randy Poirier 12:00 Pizza Dance
REGISTRATION 1:00 Meeting Black Velvet
25 26 27 28 29 30
Let's Paint a T & C
Lavender Field Timeless
10 am - noon Reflections
Lawyer
9:00 am - noon
Confederation Park 55+ Activity Centre March 2019
Confederation Park 55+ Activity Centre March 2019
Confederation Park 55+ Activity Centre March 2019
Confederation Park 55+ Activity Centre March 2019
CLUB NEWS
Book Club 1st Tuesday monthly – September to June – 12:30 – 2:30 Bridge Club Wednesday afternoons 1:30 – 3:30 (novice) Friday afternoons 12:30 – 3:30
Continues in summer Cribbage Club Tuesday mornings 9:30 – 11:30 PickleBall (FULL) Monday afternoons 1:00 – 3:00 (FULL) and 3:00 – 5:00 (FULL) Friday afternoons 1:00 – 3:00(FULL) and 3:00 – 5:00 (FULL) Floor Curling Wednesday afternoon 12:30 – 3:00 Old Time Gliders Wednesday evenings 7:00 PM – 9:00 PM Scrapbooking Club Monday afternoons 1:00 PM – 3:30 PM Sharing Handicrafts Tuesday afternoons 1:00 PM – 3:00 PM Snooker Club Monday – Friday 9:00 AM – 4:00 PM;
Tuesdays 9:00 AM -12:00 PM ladies only Volunteer Quilters Tuesdays 9:30 AM – 1:30 PM Whist Club Mondays 1:00 PM – 3:00 PM Wood Carving Club Thursdays 9:30 AM – 11:30 AM Writers Club Wednesday afternoons 1:00 – 2:00 Chorus Tuesday afternoons 12:30 – 3:00
The Confederation Park 55+ Seniors Chorus practices Tuesday afternoon at the Confederation Park Centre starting at 12:30 PM. Confederation Park Seniors Chorus gratefully acknowledges the generous donations made by the Rotary Club of Calgary Olympic.
Saturday Dance News Upcoming Dances: March 9 – For Old Tyme Sake March 23 – Black Velvet
Doors open at 6:30 PM. Dancing starts at 7:30PM. Tickets are $12.00 person. Membership not required. Come out and enjoy an evening of social dancing, live music and a light lunch.
Confederation Park 55+ Activity Centre March 2019
To the Confederation 55+ Handicraft Group - letters of thanks for the knitting and crochet
efforts that produced 8 inch by 16 inch rectangles – these were pieced together by the
Telus Ambassador Pensioner Group into blankets for individuals in need. THANK YOU!
Confederation Park 55+ Activity Centre March 2019
Confederation Park 55+ Activity Centre March 2019
CAMERA CLUB
As of December 2018, the Camera club of Confederation Park
is officially closed. The Camera club has been a club at Confederation
Park since April 1980, so members could learn how to use their cameras.
Membership at its height was around 60. In June 1984, they started a
Photo Diary of the new extension that was being built – the Social Room.
In November of 1984 they managed a grant to finance a Dark Room. This became a
reality in 1986 and the Centre had the finest Dark Room (other than professionals) in the
City. There are still some pictures on slides for viewing of the construction. There are
also several well-kept photo albums of the past years of activities and older members.
Pictures are still being taken and need to be printed, sorted and filed.
For the last 2 to 3 years we have been down to 5 members mostly due to old
age. Back in the beginning we had members who knew a lot about taking pictures and
developing them. Speakers were also invited to talk to the club members and
information was shared. The last few years we have been learning from CDs on the
computer and lately, from the internet. There is a lot of information available on the
internet, some good, some not so helpful – you have to look around.
Another deciding factor to close the Club was the fact that cameras have
changed drastically. When the club started, cameras were commonly black and white
film and pictures were developed at the center. These cameras all had to be manually
set for taking pictures - focus - apertures and speed and composition. Now, digital
cameras do this all for you and your pictures turn out mostly great. Now cameras are
going by the way of the Dodo Bird – cell phones are taking over. The newer ones can
take very good pictures with zoom and all and can be changed on a computer after
taking them. Digital pictures, weather camera or cell, are good because you can look at
them before printing which will cost you a lot less.
So, it is sad to say good bye to the Camera Club but life moves on
and things change. People will still be taking pictures, probably with a cell phone, but
history will still be recorded. Linda Earl, President of the Camera Club.
Confederation Park 55+ Activity Centre March 2019
Interested in learning the basics of machine sewing? Sign up at
reception ……. (minimum of 5 participants required)
Knowing and understanding the basics of machine sewing can be
helpful especially learning how to diagnose possible problems but
in learning how to sew as well!! Let our experts explain all the basic
parts of a sewing machine and what they do!
What song did The Beatles ride skibobs to in Help?
CAROL MARASCO HAMILTON – LET’S PAINT
Let’s decorate clay pots for spring flowers!!
Join in the fun with our instructor Carol on
Tuesday April 23, 2019 from 10:00 AM to
12:00 noon. Tickets are $20.00
Have fun using napkins and decoupage to
create a beautiful pot.
See reception for your ticket.
Confederation Park 55+ Activity Centre March 2019
Let’s paint a lavender field!
Tuesday March 26, 2019
10:00 am to 12:00 noon
Tickets are $20.00
Join in the fun! Our instructor Carol will
show you how to create this
masterpiece!!
See reception for your ticket.
What musical copped a best picture Oscar on April 18,
1966?
Pre-order your soup and sandwiches
Soup and Sandwiches are available
Monday to Thursday
Sandwiches $3.00
Soup $3.00
You can pre-order!!
Join the revolution!!
Have your meal ready at the counter for pick up!!
Confederation Park 55+ Activity Centre March 2019
POWER COOK Are you interested in
cooking with a group of people? Tired of
cooking for one? Come out and join us
for two afternoons of fun!
FIRST MEETING The first meeting will be the planning session. Bring flyers, recipes you would like to try that are freezer friendly. The intent is to plan to cook 4 to 6 meals each
month. Based on costs from the flyers, we will then determine the costs per portion. You can do as many portions as you wish. So, if you would like to cook 2 portions then your calculations for 2 portions would be for 2 portions times the number of recipes you use. Then, 6 recipes times 2 would be 12 portions times the cost per portion. For example, 6 (number recipes) X 2(number of portions) X 3.5 (cost)=$42.00
You can bring your own containers or purchase foil containers and baggies from the $store. Once you determine the recipes you are going to cook, make the labels for your containers. SECOND MEETING The second meeting will be the cook, one week later. Bring an apron, your containers with labels on them and bring a snack for the break. We will partner two people for each recipe and then the first pair that is done will start the next recipe. Throughout the cook everyone takes turns washing
and sterilizing dishes and putting them away. Once a recipe is complete, let it cool down, then bag or place them in containers. Maximum 8 people and must sign up in the office. Planning Session: March 22 at 10:00 AM in the lobby Cook Session: March 29 from 9:00 AM to 12:00 PM
Confederation Park 55+ Activity Centre March 2019
ST. PATRICK’S DAY LUNCHEON
FRIDAY, MARCH 15, 2019
$10.00 TICKETS $10.00 AVAILABLE AT RECEPTION
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Mirror therapy for stroke rehabilitation: Tricking the brain into believing what it sees
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Feb 18, 2019 - McMaster University -
The Bottom Line
o Eighty percent of people have difficulty moving their arms or legs after a stroke.
o Mirror therapy uses a mirror to create the illusion that the arm or leg affected by the stroke is moving.
o After a stroke, mirror therapy can improve movement in affected upper or lower limbs and activities of daily living, and appears useful as a supplement to other stroke rehabilitation activities.
Confederation Park 55+ Activity Centre March 2019
Immediately after a stroke, about 80% of people have difficulty moving their arms or
legs (1;2). Although these changes may not be permanent—with some people
regaining partial or full limb function (1;3;4;5)—the road to recovery can be long. But
did you know that it is possible to trick the brain into believing what it sees? Mirror
therapy is being used more and more in stroke rehabilitation to dupe the brain and
restore limb function (1).
Stroke affects up to 10% of older adults in Canada (6), making it the third leading
cause of death nationally (7), and one of the leading causes of disability worldwide
(1;8). Stroke occurs when the blood supply to the brain is interrupted or reduced,
causing brain cells to die (9). This can cause a variety of temporary or permanent
disabilities, including paralysis (1;3), pain (1;10) or difficulty completing daily activities
such as walking, eating, or getting dressed (1).
Mirror therapy may be one way to help stroke survivors recover movement in their
arms and legs (1). During mirror therapy, a mirror is used to create a reflection of an
unaffected arm or leg in place of the affected limb (1;11). When the unaffected limb is
moved, the mirror image “tricks” the brain into thinking that the affected limb is moving
(1;12). Although it is unclear exactly how this process works (1), it’s been suggested
that this illusion causes changes in the brain that help the person recover their mobility
(1;13). Even better, mirror therapy is relatively easy to do, and has the potential to be
completed at home by the individual themselves (1).
But does this approach really work, or is it all smoke and mirrors?
What the research tells us
A recent systematic review showed that mirror therapy is a promising approach to
stroke rehabilitation. Mirror therapy was studied in the time shortly after stroke and up
to 6 months later, for both arm and leg
rehabilitation. It was delivered in hospitals, as part of inpatient and outpatient
rehabilitation, and at home. Most studies included in the review used a mirror box to
deliver the therapy, although two studies used virtual reflection on a screen. In some
cases, mirror therapy was combined with other strategies such as electrical stimulation.
Mirror therapy was carried out 3-7 times a week for 2-8 weeks, and for 15-60 minutes
at a time.
This review found that mirror therapy can be safe and effective. In fact, it improved
Confederation Park 55+ Activity Centre March 2019
upper and lower limb movement in affected limbs and the ability to conduct daily
activities for up to and potentially beyond 6 months after stroke, with no side effects
reported. While there was also some evidence that mirror therapy may reduce pain,
definitive conclusions could not be made based on the studies included in the review.
It’s also important to keep in mind that it’s not yet clear if mirror therapy can replace
other types of stroke therapy—since more research is needed comparing mirror
therapy used on its own to other strategies.
Overall, there is cause for optimism, as mirror therapy appears to be a good strategy
that can be added to other stroke rehabilitation approaches (1).
References
1. Thieme H, Morkisch N, Mehrholz J, et al. Mirror therapy for improving motor function after stroke. Cochrane Database Syst Rev. 2018; (7):CD008449. doi: 10.1002/14651858.CD008449.pub3.
2. Barker WH, Mullooly JP. Stroke in a defined elderly population, 1967-1985. A less lethal and disabling but no less common disease. Stroke. 1997; 28(2):284-290.
3. Nakayama H, Jorgensen HS, Raaschou HO, et al. Recovery of upper extremity function in stroke patients: The Copenhagen Stroke Study. Arch Phys Med Rehabil. 1994; 75(4):394-398
4. Kwakkel G, Kollen BJ, van der Grond J, et al. Probability of regaining dexterity in the flaccid upper limb: Impact of severity of paresis and time since onset in acute stroke. Stroke. 2003; 34(9):2181-2196.
5. Jørgensen HS, Nakayama H, Raaschou HO, et al. Recovery of walking function in stroke patients: The Copenhagen Stroke Study. Arch Phys Med Rehabil. 1995; 76(1):27-32.
6. Government of Canada. Stroke in Canada: Highlights from the Canadian chronic disease surveillance system. [Internet] 2017. [cited November 2018]. Available from https://www.canada.ca/en/public-health/services/publications/diseases-conditions/stroke-canada-fact-sheet.html
7. Statistics Canada. Table 102–0561 – Leading causes of death, total population, by age group and sex, Canada. [Internet] 2017. [cited November 2018]. Available from: http://www5.statcan.gc.ca/cansim/a05?lang=eng&id=1020561
8. Murray CJ, Lopez AD. Measuring the global burden of disease. N Engl J Med. 2013; 369(5): 448-457.
9. Mayo Clinic. Stroke. [Internet] 2018. [cited November 2018]. Available from https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113
10. Jönsson AC, Lindgren I, Hallström B, Norrving B, Lindgren A. Prevalence and intensity of pain after stroke: A population based study focusing on patients’ perspectives. J Neurol Neurosurg Psychiatry. 2006; 77(5):590-595.
11. Ramachandran VS, Rogers-Ramachandran D, Cobb S. Touching the phantom limb. Nature. 1995; 377(6549):489-490.
12. Deconinck FJ, Smorenburg AR, Benhan A, et al. Reflections on mirror therapy: A systematic review of the effect of mirror visual feedback on the brain. Neurorehabil Neural Repair. 2015; 29(4):349-361. doi: 10.1177/1545968314546134.
13. Kang YJ, Park HK, Kim HJ, et al. Upper extremity rehabilitation of stroke: Facilitation of corticospinal excitability using virtual mirror paradigm. J Neuroeng Rehabil. 2012; 9:71. doi: 10.1186/1743-0003-9-71.
Confederation Park 55+ Activity Centre March 2019
Featured Resources Web Resource Rating: Stroke rehabilitation Web Resource Rating: Stroke Web Resource Rating: Stroke rehabilitation: What to expect as you recover Web Resource Rating: Stroke Web Resource Rating: After a stroke: Does fitness training improve health and mobility? Blog Post: Regaining language skills after a stroke: Will speech therapy help?
Friendship Force
In the lobby March 15, 2019 just before St. Patrick’s Day
Luncheon, drop in and find out about the Friendship Force Club
of the Calgary Region. Friendship Force is an
international cultural journey and
What Does a Heart Attack Look Like?
Most of us have a specific idea of what a heart attack looks like: someone feels an abrupt, strong pain that causes them to stop in their tracks and clutch their chest. While some heart attacks do happen suddenly, many start slowly, with pain or discomfort. A person can have symptoms for hours before they even realize they’re having a heart attack. Knowing what signs to look for can save critical time, and it’s important to be aware of the signs:
• Chest discomfort – The chest pain associated with a heart attack doesn’t feel the same for everyone. Some people experience squeezing, discomfort or a feeling of fullness.
• Pain or discomfort throughout the body – Heart attack pain isn’t limited to the chest area. Heart attack symptoms can include soreness in the neck, arms, jaw or back, or a combination of these. Women are more likely than men to experience jaw and back pain when suffering from a heart attack.
• Shortness of breath – Shortness of breath is a heart attack symptom that is not usually recognized as one. However, those vulnerable to heart problems should be aware of any sudden breathing problems, especially if combined with other symptoms
• Nausea – Lightheadedness, vomiting, cold sweats and nausea are also symptoms that are not often associated with a heart attack, but can signal the onset of one.
Early detection of a heart attack can help prevent damage to the heart, brain and body. If you witness someone having these symptoms, or you feel them yourself, it’s important to call 911 and seek medical attention immediately.
Confederation Park 55+ Activity Centre March 2019
Heart health becomes more important as we get older, and the trusted care team at Comfort Keepers can help. Our caregivers can remind clients to take medication, provide transportation to scheduled appointments, and support physician-prescribed exercise regimens and diets. Above all, our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity. To learn more about our in-home care services, contact your local Comfort Keepers location today. References Government of Canada. “Heart Disease in Canada”. Web. 2017. American Heart Association. “About Heart Attacks.” Web. 2016. WebMD. “Heart Attacks and Heart Disease.” Web.
Unity Point Health. “10 Surprising Facts About Heart Attacks (Infographic).” Web. 2014.
Baby Boomers:
It is only, as I have gotten older that I have come to realize the extent that
music has shaped the “soundtrack” of my life. Here are a few sound
bites that washed away the dust in my every day life:
Satisfaction (The Rolling Stones)
Eleanor Rigby (The Beatles)
Imagine (John Lennon)
Billy Jean (Michael Jackson)
Suite Judy Blue Eyes (Crosby, Stills and Nash)
Hey Jude (The Beatles)
California Dreamin’ (The Mamas And The Papas)
Georgie (Ray Charles)
The Prayer (Andrea Bocelli and Celine Dion)
Perhaps one your favorites will play at our upcoming
Boomer Dances:
Friday, March 29, 2019
Friday, April 26, 2019
Friday, June 21, 2019
Friday, October 25, 2019
Confederation Park 55+ Activity Centre March 2019
SATURDAY NIGHT DANCES March 9, 2019 For Old Tyme Sake March 23, 2019 Black Velvet
Doors open at 6:30pm
Dance starts at 7:30pm
Lunch served at 9:30pm
TICKETS $12/PERSON (INCLUDES A LIGHT SNACK)
Door prizes 50/50draw
Members & Invited Guests are Welcome!! yycseniors.com
2212 13th Street NW, Calgary Call 403.289-4780 for more information
Confederation Park 55+ Activity Centre March 2019
Hello Calgary Roughnecks Fans!!!
Confederation Park 55+ Activity Centre is collaborating with other
Calgary senior centres for this Roughnecks Game Season Final
Saturday April 20th, 2019. Help us reach our goal and get 100
members from all the seniors centres. Take part in our group
picture. If you don’t want to travel to the game on your own we
can get a ride with the Hillhurst Gogetters on their bus (fee is
extra). Additional information and contact details will follow –
check the reception desk for details. Food and drinks will be
$5.00 each.
Who spun off from The Andy Griffith Show to do a hitch
in the U.S.M.C.?
Confederation Park 55+ Activity Centre March 2019
Sound represents a variety of things to different
people, all ultimately connecting us to our
environment. It is all around us, impacting many facets of our lives. It is
a family conversation at the dinner table, leaves rustling, music playing,
heavy traffic and so much more. Sound is measured in decibels (dB) and
like all things in life, there are healthy and harmful levels.
In general, sounds 85 dB and below are in the safe zone while sounds
above 85 dB can start to cause damage inside the ear. Safe and harmful
sound levels are also highly dependent on how long, how often and use of
hearing protection.
There are numerous benefits to ensuring the protection and management
of our hearing. How can you help maintain your hearing? Limit time using
ear buds, check the volume on TVs and stereos, wear ear plugs to concerts
and sporting events, and adhere to occupational & safety guidelines at
work. Maintaining hearing health also includes using appropriate hearing
devices such as hearing aids or personal amplifiers.
Our Accessibility Services Department is ready to assist you with an assortment of amplified devices. An amplified telephone, TV Listening system or flashing signal for the doorbell can help you communicate and feel safe in your home. We are on hand to answer all your questions and help you make the best choices. We offer FREE one-on-one consultations to help with your communication and safety alerting needs. Ask us about low-income funding assistance for those who qualify. Call 403-284-6200 ext. 3 to make an appointment. We take appointments Monday to Friday from 9 am to 3 pm - come see us at 63 Cornell Road NW, Calgary. Check out our e-store at estore.deafandhearalberta.ca
Confederation Park 55+ Activity Centre March 2019
Changes in hearing health can impact a person’s physical, social and
emotional health. If you or someone you love is already living with hearing
loss, there are ways to improve communication.
The Peer-to-Hear Mentoring Program is structured for adults living with
hearing loss. This free program offers participants the opportunity to learn new skills so they may more fully engage in social activities. Our three-month program confidentially matches adults dealing with hearing loss with
a trusted mentor who has walked a similar path and now wants to offer one-on-one support. We now also include group sessions. We offer a program that includes a trusted mentor and the coordinator going into a residence or club venue to set goals, provide support, and offer strategies and tips for living with hearing loss. These sessions meet bi-weekly over a 3-month period and are customized for each group depending on the goals and interests of the participants. The group size is 3 to 6 individuals so that there is ample time for everyone to participate fully.
If your club members would like to have a member of our Hearing
Services give a presentation on managing hearing loss, or tips for living
with hearing aids, please contact Sharron Nixon.
Sharron Nixon, email: [email protected] or phone: 403-284-6209.
Answers – in no particular order:
Martin, ticket to ride, Nancy Drew, The Sound of Music, Harry Truman, The
Mad Hatter, Call Me Madam, Gomer Pyle, Gene Autry, five
Confederation Park 55+ Activity Centre March 2019
Volunteer of the Month
Cheryl Foster Cheryl Foster is a fantastic volunteer here at the Confederation Park 55 + Activity Centre. She has been working with us for four years. She picks up our kitchen groceries every week and works in the kitchen as a spare. She’s cute, she’s smart and she likes to volunteer! She also plays cribbage here at the Centre.
Thanks, Cheryl, for all you do for us
It’s Tax time but don’t worry! We
have you covered
If you make less than $35,000/per single, or $45,000/per couple, a year you qualify for our volunteer tax program. Call reception at 403-289-4780 to make an appointment and for more information. Appointments begin in mid-March and continue on until the end of April.
Volunteer News MARCH 2019
Volunteer Opportunities Coming Up: Special Events - Help with set up, serving and dishes. Various Dates. 2 volunteers needed for stuffing folders March 19th. 4 volunteers needed for the Housing Forum - Saturday April 6th - 9am Please Call Angela at 403-289-4780 or email [email protected] to sign up or for a shift.
Confederation Park 55+ Activity Centre March 2019
Essential phone numbers for seniors in Calgary
Telephone language interpretation service available on all lines.
9-1-1
Emergency (24-Hour) 403-SENIORS (403-736-4677)
The Way In
For EMERGENCY medical, fire and police response.
Information, advice and help accessing programs and benefits for older
adults.
8-1-1
Health Link (24-Hour) 403-266-HELP (403-266-4357)
Distress Centre and
SeniorConnect (24-Hour) Health advice (including dementia advice) from a registered nurse.
3-1-1
City of Calgary (24-Hour) Crisis support and urgent social work
response (including if you are concerned about a senior at risk in
the community). Information on all City of Calgary
services.
www.calgary.ca 403-705-3250
Elder Abuse Resource Line
(24-Hour) 2-1-1
Community Resources (24-Hour) Confidential information and
support, or to report a suspected case of elder abuse.
Information and referrals for community and social services.
www.ab.211.ca
Confederation Park 55+ Activity Centre March 2019
Physical and nutritional interventions may reduce the level of frailty among older adults living in the community
Puts MTE, Toubasi S, Andrew MK, et al. Interventions to prevent or
reduce the level of frailty in community-dwelling older adults: A
scoping review of the literature and international policies Age and
Ageing. 2017; 46(3): 383-392.
Review question
o What is known about interventions designed to prevent or reduce the level of frailty among older adults living in the community?
Background
o Frail older adults are at greater risk for falls, mobility decline, hospitalizations and mortality.
o Many interventions such as physiotherapy, nutrition control and home modification are used to help frail older adults live in the community.
o This systematic review seeks to explore what is known about interventions designed to prevent or reduce the level of frailty in older adults living in the community.
How the review was done
o A detailed search of a number of electronic databases for studies published from 2000 up to February 2016 was conducted. Studies that focused on interventions to reduce the level of frailty among older adults were included in the review.
Confederation Park 55+ Activity Centre March 2019
o A total of 13,641 studies were identified in the initial database search, and 14 were included in the review.
o The review was funded by the Elderly Network (TVN) and the Canadian Institutes of Health Research.
What the researchers found
o Most interventions such as physical activity, physiotherapy and nutrition plans were generally effective at reducing the level of frailty among older adults. However, the authors indicated the need to proceed with caution, as higher-quality studies are needed to confirm these conclusions.
o Effectiveness of home modifications in reducing frailty was unclear.
o The long-term effectiveness of health-promotion interventions and geriatric assessments was mixed.
Conclusion
o Most interventions such as physical activity, physiotherapy and nutrition plans were effective in reducing frailty among older adults living in the community.
o Effectiveness of home modifications, health-promotion interventions, and geriatric assessment were unclear or mixed. Further research is needed to confirm these conclusions.
Courtesy: https://www.mcmasteroptimalaging.org/full-article/es/physical-nutritional-
interventions-reduce-level-frailty-older-adults-living-2885
Confederation Park 55+ Activity Centre March 2019
Win Fabulous Prizes!!
Two Contests
Courtesy of the Marketing Committee
Win two tickets for our St. Patty’s day lunch on Friday March 15th Bring in a completed puzzle to the office from the
Gazette before March 15th and you will be put in the
draw for two tickets
Tell Us Where You Found the Gazette and you could win a $50.00 visa card!!
Where did you find this Gazette that you are reading right now? On our website? At Confederation Park 55 + Activity Centre? Did we send you an email? Or did you pick it up somewhere else? The draw will be on March 30, 2019.
