Connection Fall 2015

Joy&Laughter

LAUGHTER AS MEDICINE | HUMOR | MAKING EXERCISE FUN | NEW CEO

INSPIRATION | EDUCATION | HEALTHY LIVING FALL 2015

Read Connection online u canyonranch.com/connection

FALL 2015 | VOLUME 34 | ISSUE 3

2 LAUGHTER AS MEDICINE Tell 2 jokes and call me in the morning

4 HUMOR Not just a laughing matter

8 MAKING EXERCISE FUN Spice up your training

10 IN TOUCH With Cory Kahaney

12 NEW CEO & GREAT PROSPECTS Welcome Susan Docherty

14 WHERE’S THE JOY? Canyon Ranch Institute®

16 JOY OF THE HARVEST Fun & versatile fall superfoods

18 RECIPE: APPLE-CRANBERRY SALMON SALAD Simple, seasonal & colorful

20 TAKE NOTE Upcoming events in Tucson & Lenox

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12

Destination Health ResortsTucson, Arizona Lenox, Massachusetts

SpaClub® Spas & FitnessLas Vegas, Nevada Cunard's Queen Mary 2® Oceania Cruises® Regent Seven Seas Cruises®

Celebrity Cruises®

Join the conversation!

facebook.com/canyonranch twitter.com/canyonranch youtube.com/canyonranchresorts pinterest.com/canyonranch instagram.com/canyonranch

Come Home to Canyon Ranch Experience the joy of healthy living every day when you own a home in a Canyon Ranch Living® community. Properties are available in Tucson and Lenox. For more information:

Tucson | 800-975-8880, Ext. 4220 Lenox | 413-637-4400, Ext. 5411

Canyon Ranch Memberships If you plan to return often to Canyon Ranch, consider Membership. As a Member, you enjoy significant savings, and Member-ship is flexible. It’s the ideal way to fulfill your healthy intentions – and could be the best investment you ever make.

Tucson Membership Office 800-975-8880, Ext. 4567Lenox Membership Office 413-637-4400, Ext. 5411

8

Greetings from Lenox! As I sit down to write this, it’s late July and I’m here on a “vacation,” but my days seem to be busier than ever. When I learned the theme of this issue of Connection – Joy & Laughter – I recalled an interesting workshop I attended in Anaheim, California, in 1982, shortly after opening the Ranch.

The workshop was titled “The Power of Laughter and Play,” and featured Norman Cousins, who had recently written Anatomy of an Illness. Cousins spoke about the power of laughter and joy to effect spontaneous healing. Another speaker was noted anthropologist Ashley Montagu, who introduced me to the belief of the ancient Greeks that “the goal of life is to die young – as late as possible.” This concept resonated with me, and I’ve made it the premise of my “Living Younger Longer” talk for three decades.

I used to say the most important thing you can do for your health is exercise, but now I believe the key to aging well is your attitude about it. Never under-estimate the importance of joy and laughter. In the following pages, you’ll discover more about what the experts tell us, and what it means to your health and longevity. My advice to anyone is: Find more things to laugh about, fewer things to worry about or stress over – and try to incorporate joy into your life every day.

Before I close, I’ll share with you some news about the plans I’ve been involved in during my stay in Lenox – because I know you’ll be as excited about it as I am!

We’re planning major capital improvements to both Canyon Ranch resorts – especially in Lenox, where we’ve already installed new central heating, cooling and humidity control in all rooms, opened a Spiritual Wellness Center and a new restaurant, Cafe. We’ll be renovating the dining rooms and expanding outdoor dining; redoing the guest rooms and outdoor pool area; and covering the guest parking. In Tucson, where we’ve recently added the beautiful new Spiritual Wellness Center with its Sanctuary and Meditation Garden, the guest rooms will be upgraded. (Of course, we’ll ensure your guest experience remains unaffected throughout this process.)

All these projects came about as the result of your feedback. Our guests have always been our partners, and your suggestions are not only welcome, they’re critical to our ongoing evolution. We’re always thinking about new programs and facilities to further enrich your Canyon Ranch experience.

To your continuing joy and good health!

Mel

Good Cheer & Great Plans

My advice to anyone is: Find more things to laugh about, fewer things to worry about or stress over – and try to incorporate joy into your life every day.

“

”

800-742-9000 | FALL 2015 | CONNECTION 1

Is laughter really the best medicine? By itself – well, maybe not. But as a primary ingredient in a therapeutic elixir of optimism, sociability and a sense of humor? Yes, according to many physicians and behavioral health professionals. “I agree – I’ve seen the benefit of laughter in

my practice and we’re waiting for more clinical research to support this,” says Nicola Finley, MD, of Canyon Ranch in Tucson.

Several studies suggest that laughter can be good for the heart and the healthy function of blood vessels – a cheerful likelihood, considering that heart disease is the number one killer in the U.S.

Perhaps the best known of these studies, led by Michael Miller, MD, of the University of Maryland Medical Center, found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease. This followed the intriguing discovery that laughter causes the blood vessels to dilate in order to increase blood flow, effectively lowering blood pressure, increasing circulation and reducing inflammatory reactions that can lead to fat and cholesterol buildup in the coronary arteries.

2 CONNECTION | FALL 2015 | canyonranch.com

LAUGHTER as medicine

Tell 2 jokes and call me in the morning

Q: WHAT DO YOU CALL A FAKE NOODLE? A: AN IMPASTA ha!

If you consider laughter as a component of a larger framework – a positive attitude, sociability or a predisposition to see the funny side of life – now you’re on more solid ground in terms of clinical research, Dr. Finley says. “We know that people with a lively sense of humor may manage stress better, may feel less pain from an illness or injury and may

use laughter to overcome anxiety” compared with their cohorts with a gloomier outlook on life.

People have always believed in the power of laughter. In ancient Greece, physicians prescribed for their ailing patients a visit to the hall of comedians or the theater. They believed entertainment to be an essential part of the healing process.

Journalist and author Norman Cousins set out to prove as much in his own life, and published his story in 1979. The best-selling Anatomy of an Illness was Cousins’ account of his diagnosis with a degenerative disease. Told that he had little chance of surviving, he came up with his own recovery program incorporating large doses of vitamin C, along with a positive attitude, love, faith, hope, and laughter induced by Marx Brothers films. Cousins died in 1990, having survived many years longer than doctors had predicted.

“Most people familiar with Cousins’ story remember that he believed in the therapeutic power of laughter,” Dr. Finley says, “but there was more to his program than watching funny movies. He had a remarkably close working relationship with his doctor, and both believed in an integrative, holistic approach to medicine. Establishing trust and a connection with your doctor can be very important.”

A physician who takes an integrative approach may be less inclined to jump immediately to pharmaceutical solutions, and more willing to try treatments that build emotional resiliency and stress management skills. “It’s been estimated that at least 75 percent of all visits to primary care physicians are for stress-related problems,” says Dr. Finley.

“If you think about it: headaches, insomnia, back pain … so many of our most common complaints are triggered by stress. An integrative medicine physician will take the time to ask patients the deeper questions and really get to the root cause of the problem.”

So, will the day come when your doctor prescribes an evening of Monty Python or The Big Lebowski for your chronic neck pain? Perhaps, according to Dr. Finley. “The research is promising, and laughter is fun. Why not do it more often?” ●

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Hard to believe we’re already coming into a new season. Two glorious months in the Berkshires this summer went by in a flash. For me, we’re coming up on the best time of the year now. The holidays are great, yet it’s also easy to get caught up in stuff and nonsense that can cause unneeded stress.

For those of us with little ones, we start by worrying which costumes will make them happy for Halloween. Is Elsa from Frozen still “it” for little girls – and what on earth is the latest for boys? Once we get past that, Thanksgiving hovers all around us. I did something my peers can appreciate: A few years back, I gave our daughter Amy our dining room table, along with the imaginary wand that made her the junior matriarch for holiday feasts. (She’s a better cook than her mother anyway!) Now the holidays are pure joy for us at Amy, Morey and Talia’s home – a taste of heaven where the little ones can romp outdoors.

And then December sneaks in – a joyful time of year, as long as we don’t let the shopping and preparing get out of hand. I now have the perfect gift-giving solution: I start with gifts to charities, and let the mommies shop online for the kids, since they know exactly what they want (did you know kids hate receiving clothes?). Then I do the wrapping, the kids have gifts to open, and everyone is happy.

And then it’s New Year’s! It can be happy or sad, depending how your year went. The nice thing is that we all start with a clean slate. We hope and pray for our family and friends to enjoy all good things in the future. That’s what I wish for all of you!

With love to all,

Enid

Keep every Season Joyful

Always laugh when

you can. It is cheap

medicine. – Lord Byron

“”

You’re barreling down a steep curve on a roller coaster, or watching that video with the talking dog yet again, or reminding your college roommate

about the crazy night you’ll never forget. And it starts. That smile you can’t contain, the rising chuckle. Now it’s unstoppable – the breathless, can’t-hold-it-in laughter that lifts you out of whatever you might be stressing over and lands you right where you should be – in the moment.

“That’s how it works,” says Jeffrey Rossman, PhD, Director of Life Management at Canyon Ranch in Lenox, “irrespective of what you’re laughing about. It’s a letting go, a release of tension that changes your brain chemistry.

“It’s about seeing things in a different light – the surprise of a punchline or the scary-safe feeling of a roller coaster. We get out of a rut and see ourselves differently, too.”

Laughter may actually be the most immediate and successful stress reliever of all. The release of dopamine and endorphins lifts the spirits, and sharing laughter with others builds a sense of comfort and connection. Plus, it’s infectious.

“Think about watching a funny movie alone at home,” Jeff says, “versus seeing it at the movies. People want to laugh together.”

Q: DID YOU HEAR THE JOKE ABOUT THE ROOF? A: NEVER MIND, IT'S OVER YOUR HEAD! ha!


HumorNOT JUST A LAUGHING MATTER

Jeff points to the rise in popularity of laughter clubs and Laughter Yoga, in which people gather for no other reason than to laugh. They don’t tell jokes or pull pranks, either. The act of laughing is contagious and uplifting in itself.

TOO BUSY TO LAUGH?“There are people who feel so fully occupied or pressured to be productive that they don’t allow much laughter in their lives,” Jeff says. “When people are tightly wound, their bodies can become rigid, too. Laughing can help anyone let go.

“It’s also a gift to people who are hard on themselves. When you can laugh at yourself and circumstances, you’re accepting natural vulnerability. You lighten your daily load.”

NATURAL INSTINCTS Children are the laughter masters, of course, spreading it wherever they go. Ask any grandparent.

“People crave laughter and fun all through their lives,” Jeff says, “and it helps older people stay in touch with their innocent, playful side. It may even prolong life.”

Sense of humor is one of the commonalities found among people who live to be centenarians. Plus, laughter helps people dealing with chronic illness or the painful treatments that can help them heal. It’s a release, too, for the people who work in hospitals and other emotionally weighty environments. Just bringing a smile to someone’s face can be healing and give hope.

For that matter, Jeff says, humor lightens any workplace. Consider the goofy videos and silly stories shared in the office. “The jokes we send, the cute puppies and kittens, warm people’s hearts and add joy and cohesion to a group. When people are happy at work, they tend to be more effective. There’s definitely less burnout.”

People who are special to you often share your sensibilities and sense of humor. It’s a free and limitless source of joy with healthy benefits for mind, body and spirit. So, what made you laugh today? Go tell someone. Now. ●

Q: DID YOU HEAR THE JOKE ABOUT THE ROOF? A: NEVER MIND, IT'S OVER YOUR HEAD! ha!

800-742-9000 | FALL 2015 | CONNECTION 5

NOT JUST A LAUGHING MATTER

With the fearful strain that is on

me night and day, if I did not

laugh I should die.

– Abraham Lincoln

“”


When your feet are tired and achy, you are

too. That’s where the Canyon Ranch Healthy

Feet® center steps in, with a tempting menu of

healing, soothing possibilities for feet hungry for

some TLC.

Developed by Dr. Glenn Copeland, author of

The Foot Book, the Healthy Feet center – also at

Canyon Ranch in Tucson, with services available

at the Lenox resort and Canyon Ranch SpaClub®

at Sea – focuses on advanced foot health

and comfort.

There’s more to feet than meets the eye, says

Mark Manuel, lead biomechanical specialist at

Canyon Ranch SpaClub in Las Vegas. Back,

knee or hip pain could be a foot problem

in disguise. A Gait & Footwear Analysis can

evaluate your gait and the biomechanics of your

feet, revealing any deviations or abnormalities,

which may create imbalances or lead to injuries.

“Your feet are your foundation, directly

connecting to your ankles, knees, hips and lower

back,” he says. “For example, an externally

rotated hip can result in a tendency to walk with

your toes pointed out, causing stress and strain

in other parts of the body. Using an orthotic can

help correct the over-pronating, relieve pain and

improve balance and alignment.”

Other services focus on athletic injury alleviation

or prevention; wear and tear, like corns, calluses

and cracked, dry skin; or finding the right

athletic shoes.

When it comes to tourist-tired feet – and, in

nonstop Las Vegas, it often does – the hands-

down favorite services are Healthy on Your Feet

and Instant Relief, focused on massage of the

lower legs and feet. As well as feeling utterly

blissful, foot and leg massage helps reduce

muscle tightness, release tendon tension and

improve poor circulation. Imagine the best foot

rub you ever had, and just say “ahh!” ●

Playing Footsie in Las Vegas

800-742-9000 | FALL 2015 | CONNECTION 7

change

wonder

renewal


A ll over the country, kids are riding bikes, skating, racing, playing with their dogs and having a wonderful time. So when did exercising

become a chore to be avoided?

For some people, the very word “exercise” can be a turnoff, says Mike Siemens, Clinical Director of Exercise Physiology at Canyon Ranch in Tucson. “If you have a negative reaction to the term ‘exercise,’ think of it as ‘movement’ instead – it’s amazing how it can change your attitude.”

But how do you talk yourself into a regular program of movement – and how do you make it fun?

Here’s one idea: Don’t be afraid to get dirty! Mud runs have erupted in popularity in the last decade. You don’t have to be an athlete, but the fitter you are, the more you’ll enjoy climbing over cars, dashing through deep puddles and other stuff you just don’t usually get to do as an adult. And your mom won’t yell at you – except maybe to encourage you at the finish line.

GO FOR A GOALIf you want to improve your endurance, lose body fat or get stronger, you do need to work out three days a week – but add context to your workout regimen. “Goals are a great motivation for fun movement,” says Mike.

making exercise

Sign up for an event and start preparing for it. It’s a fantastic way to add a sense of purpose to your workouts and feel the joy of camaraderie with other participants. You can train for your first 5K, half marathon or bike event. If you’re already an athlete, how about a marathon or triathlon?

If a whole triathlon sounds too much, team up with two friends and take a section each – cycling, swimming or running. Do it another time and switch out events. Step outside your comfort zone with a spectacularly fun event like that wild and crazy mud run, or a color run where spectators spray you with a rainbow of dyes. You’ll have

a blast – and if you find the going tough, your regular workouts will boost your strength and stamina for next time.

Not an “event” person? Book a ski or hiking trip to a scenic spot you always longed to visit. How about hiking the Grand Canyon next summer – or biking around Europe? When you’re eager to strengthen your legs in preparation to hit the slopes or a challenging trail, use the ellipticals or stationary bike as a pathway to your goal. Watching a funny movie while you tread the mill can keep you going that extra mile.

For days when you’re rushed, or feel less energetic, have a Plan B, Mike advises. “Rather than simply passing on exercise, have a shorter, more intense workout that you can do in 10 or 15 minutes. Doing something is always better than doing nothing.” To keep exercise enjoyable,

don’t forget to warm up first, he adds. Take it easy for the first few minutes to allow your airways to expand and your body and muscles to reach their optimal temperature.

KEEP IT FRESH Spice up your training with more fun, motivation and variety. Create a network and exercise with friends. On the weekend, do something you can’t normally fit in, like a Zumba or dance class, or tennis. Drive to a park or lakeside for your walk or run. Too hot to run? Try walking or running in the pool – or challenge friends to water polo,

Marco Polo or any of the other fun games that every kid plays. Anything you do in water is exercise! Laughter is a bonus.

Do something new, or revisit an activity you loved when you were young. Roller blades and skates are over-the-top fun. Ride a horse or climb a rock wall. And don’t forget to dance, even if it’s in your PJs in your living room.

Be a role model: Teach your children that playtime is fun at any age. Play tag with them, climb trees or ride bikes as a family.

Whether it’s exercise, movement or playtime, says Mike, “It’s gotta be fun or it won’t get done. Use your fitness to bring you joy.” ●

800-742-9000 | FALL 2015 | CONNECTION 9

Spice up your training with more fun, motivation and variety … laughter is a bonus.“ ”

Just for the fun of it (dare you not to laugh!)

• Build a sandcastle.• Make a snow fort and have a snowball fight.• Build a treehouse.• Dance with abandon.• Toss a Frisbee.• Play with a dog.• Grab a boogie board and ride the waves.• Try your hand at a wild game of wallyball or pickleball – Ranch favorites!


A sense of humor is serious business in the workplace, according to Cory Kahaney. And she should know – being funny is her job.

Everyone can benefit from learning how to loosen up and laugh with the people you work with, says Cory. In fact, “Funny Gets You Further” is the name of

the workshop she presented earlier this year at Canyon Ranch in Lenox. She also addresses corporate groups on the topic.

“It’s a really important message,” she says. “Getting comfortable with your witty side is crucial for women in business. A lot of us have been fighting so hard to be taken seriously at our jobs, we find it hard to relax and be funny with our coworkers. But that’s how to make meaningful connections.

“Ever notice the speakers at a business conference? How often are the men giving witty, entertaining presentations, while the women offer fact-

filled, dry – albeit thorough – talks? And, since a conference is specifically for networking, which one is invited out for drinks after and which is more likely to be in their room with room service? Only one of them truly gets to network.”

Since emerging as a finalist in the first season of NBC’s Last Comic Standing, Cory has become a familiar face in the nighttime talk show circuit and made a number of TV appearances, including Comedy Central Presents: Cory Kahaney. Over

the last four years, she’s been an annual headliner at Canyon Ranch in Lenox; last January, Cory and two fellow funny women, Jane Condon and Karen Bergreen, brought the house down with a three-day special event titled “Laughing Matters” – and they'll return with more, January 31 to February 2.

The event in Lenox features stand-up comedy, workshops on humor and creativity, and a storytelling clinic. “Storytelling is always a big hit,” Cory says. “People are shy at first. We start out with an icebreaker – ‘What’s your favorite guilty pleasure?’ Soon enough, the barriers come down and everyone has fun. Storytelling is great, because everyone can do it. It’s the one thing that can bring anyone into the arena of performing.”

In Lenox, when she’s not doing her comedy thing, Cory enjoys immersing herself in the Canyon Ranch experience. “I love it – it’s heaven!” she says. During every Ranch visit, she makes a point of challenging herself with one class that’s entirely new to her. Last time it was Indo Row. “That was crazy!” Cory recalls. “It’s you and a bunch of people jumping from one thing to the next. You can’t go to the next routine until the person in front of you is done. … So there I am, struggling with the rowing – which is really hard – and my teammates are screaming at me, they’re doing jumping jacks and they’re not allowed to stop until I’m finished. It was intense!”

Cory adores the dance classes (“but I’m really terrible”), indoor cycling, Thai massage and restorative yoga. “I’m always looking forward to the next visit,” she says. Would she consider taking her road show to the Tucson resort someday? “I’d love to visit Tucson,” Cory says. A true East Coast girl, she adds, “Especially in winter – it would be great to get away to someplace warm!” ●

Cory KahaneyIN TOUCH with

Phot

o: d

andi

on.c

om

Q: WHAT DID THE FEMUR SAY TO THE PATELLA? A: I KNEED YOU. ha!

800-742-9000 | FALL 2015 | CONNECTION 11

vision

clarity

balance


Our world of healthy opportunities grew even greater recently with a significant investment

from Canyon Ranch co-owner Crescent Real Estate Holdings and the crucial addition of Susan

Docherty as Canyon Ranch CEO. Her passion for health and wellness is the perfect balance with

her proven corporate success. During 30 years at General Motors, she held senior-level executive

positions around the globe, growing luxury vehicles like Cadillac and serving as brand architect

for the iconic Escalade.

Co-founders Mel and Enid Zuckerman and Jerry Cohen will, as always, manage the Canyon

Ranch resorts in Tucson and Lenox. Susan will guide projects that expand Ranch horizons and

bring healthy living opportunities to exciting new locales and venues.

Mel says of Susan: “Her thoughtful expansion of brands coupled with her enthusiasm for our

mission makes her a perfect fit.”

New CEO & GREAT Prospects

CEO Susan Docherty with husband Chris and daughter Alexis.

Welcome, Susan, to the Canyon Ranch family! And now, let’s get acquainted …

CEO

800-742-9000 | FALL 2015 | CONNECTION 13

WHAT DREW YOU TO CANYON RANCH?After 30 successful years in the global automotive industry I was really interested in spending the remainder of my career working with a mission-focused brand, company and team. Canyon Ranch was built on heart, soul and mission by co-founders who never lost sight of that over the past 36 years. It is both an honor and very humbling to be at the helm of this great brand and to be able to help write the next chapter of Canyon Ranch, honoring the pioneering spirit of Mel, Enid and Jerry.

TELL US ABOUT YOUR FIRST CANYON RANCH GUEST EXPERIENCE? After joining the company in April of 2015, I had the opportunity to spend a week at the Canyon Ranch Life Enhancement Center with 30 other guests. It was truly incredible! I got to interact with some long-time Canyon Ranch guests and with our incredibly talented physicians, nutritionists, exercise physiologists, life management professionals, chefs and a host of Canyon Ranch team members. What makes us unique is that we surround our guests with so many opportunities to learn how to live a life of health and wellness.

YOU’RE INVOLVED IN MANY NEW PROJECTS AND POSSIBILITIES FOR EXPANSION. ANY SPOILERS YOU CAN SHARE?Building strong brands that stand the test of time is hard work and requires focus and commitment from the entire team. The world’s best brands remain true to a core vision and stay focused on executing with excellence. Sounds easy to do but it’s not. Together, we will grow our brand with purpose to ensure that it is sustainable on a global basis. Right now, we’re conducting some in-depth guest research in the U.S. as well as internationally to help us chart our course. Look for news this fall that will introduce the newest member of the Canyon Ranch family – an international resort in a very exotic location!

WHAT DIFFERENCES WILL TUCSON AND LENOX GUESTS NOTICE IN THE FUTURE?Tucson and Lenox will always represent the wellspring of our brand. This is where it all started, and these two magnificent properties will continue to play an important role in the Canyon Ranch portfolio. As our co-founders have done for years, we will continue to update and improve these properties so that our guests continue to be surprised and delighted each time they visit. Whether that’s new culinary offerings, health and healing programming or hiking adventures, our goal for Tucson and Lenox is delivering world-class life experiences that continually improve year after year.

WHAT SURPRISED YOU MOST SINCE JOINING THE CANYON RANCH FAMILY? Three things: 1. Guest passion and love for the Canyon Ranch mission 2. Commitment of our team 3. Unlimited potential for growth

HOW IS THE CANYON RANCH HEALTHY LIVING PHILOSOPHY REFLECTED IN YOUR LIFE AND FAMILY? Being healthy and living mindfully has always been a priority for me, my husband and our teenage daughter. We try to eat a healthy diet most days (though we always have room for something sweet), exercise regularly and get eight hours of sleep, which is especially tough when there’s so much going on! My husband is a triathlete and we both love to cook, so we prepare meals that have good nutrition to keep him strong of body and clear of mind. Being able to compete at a high level is a big priority for him. The truth is, eating well helps all three of us keep up the energy we need to work, play and enjoy life to the fullest. ●

New CEO & GREAT Prospects


Where’s the Joy?

Righthere The Canyon Ranch Institute

Life Enhancement Program (CRI LEP) engages people in a serious, intense, life-changing and extremely grown-up experience – all the more reason that participants love to slap on the big red noses!

“It’s such a simple thing, those red noses, but it completely changes the atmosphere and flavor of what’s going on,” says Gary Freifeld, an RN with Berkshire Health Systems in Pittsfield, Massachusetts, and a member of the

Core Team in its south county CRI LEP. “When I went through the Life Enhancement Center myself at the Ranch in Tucson, I stated that my focus would be on adding more joy and fun in my life. Then I got home and was assigned to teach ‘Where’s the Joy?’ to our CRI LEP groups. Kismet!”

As an ICU nurse at Berkshire Medical Center, Gary’s days are often difficult. He constantly sees patients

who are gravely ill, frequently due to lifestyle. “I was getting frustrated,” he says. “I wanted to get in front of

this, help people make positive choices now so they don’t wind up in ICU or with chronic illness. That’s what the CRI LEP is about.”

The CRI LEP is offered free to people in low-income communities. Among their weekly nutrition, fitness and lifestyle classes, one standout favorite is “Where’s the Joy?” It’s a chance to unwind, bond as a group and experience what it’s like to find joy and laughter “in the moment.”

CANYON RANCH INSTITUTE

!The dashing G

ary Freifeld with the stunning Valerie Costas.

800-742-9000 | FALL 2015 | CONNECTION 15

“I start by showing a cool video of snow monkeys,” Gary says. “Watching animals takes you to a special place, not thinking about yesterday or tomorrow. Then we play games with balls and paddles, and we usually wind up with 15 minutes of hysterical laughter. Everyone’s in the moment then, and we talk about what that means and how it benefits their health. Being aware and mindful helps people make better decisions.”

Gary notes that fun and play are universal needs, just like peace, autonomy and meaning in life. “When you don’t have these things, it gets expressed in unhealthy ways – stress and not taking care of your body, for instance. The group talks about the physical, mental and social benefits of laughter, and we brainstorm about how we can increase it in our lives.”

At the CRI LEP in Savannah, Georgia, one of the Core Team members is Kathy Kurazawa. She shared an inspiring story while leading her own popular “Where’s the Joy?” class.

“I talked about the time I had to deliver something to the building across from my office,” she says. “First, I stopped in the restroom, though. Then I crossed the street, walking toward a café and a big picture window. A woman started yelling at me: ‘Lady, lady, your skirt is up!’ My whole backside was exposed. I fixed my skirt and noticed two men grinning at me. I just waved at them, and they waved back.”

Kathy’s animated and hilarious telling of the story had the group raucously laughing. Her attitude: What can you do except laugh?

“I could’ve gotten upset with those grinning men,” she says, “but I’d be the only one hurt by that. It’s the same thing at home – you lose the remote or someone’s little habits could drive you nuts, but what does it really matter in the scheme of things? I choose

to laugh at life’s little foibles.”

Kathy’s and Gary’s healthy attitudes toward joy and laughter add a powerful

element to the CRI LEP. It’s a great stress reducer, comes with a wealth of benefits and keeps program participants coming back for more. Years from now, when they meet each other on the street, they’ll still be saying, “Hey, where’s your nose?”

Valerie Costas is a CRI LEP graduate who was once a teacher, then a

professional clown for more than 20 years. She touches people every day with her joy

and laughter, which are generous, healthy and utterly contagious.

“In 2006, I was diagnosed with cancer,” Valerie says. “My daughter threw fabulous, fun parties for me since then, inviting friends I hadn’t seen since childhood. We’re making the most of each day. Gratitude opens a whole other world – and there’s so much to be thankful for.

“I’ve met talented, amazing people through the CRI LEP. We’re all inspired by each other in so many ways.” ●

Canyon Ranch Institute® is a nonprofit

public charity that makes Canyon Ranch

healthy living programs and education

available in low-income communities

everywhere. To learn more, volunteer,

or to add your support, please

visit canyonranchinstitute.org.

… What can you do except

laugh?“”

Q: WHY ARE PIRATES CALLED PIRATES? A: CAUSE THEY ARRRRR ha!


A utumn is the season of abundance. Perhaps that’s why it’s the best time of year for playing with our food: carving jack-o-lanterns, baking

fancy cookies, roasting chestnuts, bobbing for apples, creating gourd arrangements.

Food and celebration always go together, but never more than this time of year as days grow shorter, nights turn colder and we seek the comforts of hearth, home, family and friends. We break out the hot chocolate, gather the kids to make Halloween treats, bundle up for tailgate parties and plan holiday feasts.

“Fall is a great time for fun family traditions that revolve around food,” says Canyon Ranch Corporate Chef Scott Uehlein. When it comes to seasonal foods that make memories, pumpkins are perhaps the gold standard. Chef Scott recalls annual family outings to a pumpkin patch, and the kids’ excitement at choosing

a favorite to take home. Carving the pumpkin, roasting seeds and baking pies are rituals in which the whole family can share.

Chef Scott also recalls memorable family visits to a “u-pick-it” farm; they’d return home with baskets of apples. Part of the excitement was the anticipation of turning the apples into pies or applesauce. “Applesauce is one of the easiest things to make, and you can turn out batches of it to freeze for later. Of course, we ate most of it right away.”

Aside from the celebratory fun-and-games aspect, the fall harvest also brings a trove of essential nutrients to the table. Take advantage of this nutritional bounty by combining these foods as ingredients in comfort fare including soups, stews and casseroles (but don’t forget to minimize the cream-based recipes and watch portion sizes). ●

harvestjoy of the

FOODIE FUN Next time you’re in Tucson or Lenox, sign up for a Lunch & Learn demo. You’ll enjoy a scrumptious meal along with an entertaining “floor show” featuring our award-winning chefs!

Q: WHAT DO YOU CALL HAVING YOUR GRANDMA ON SPEED DIAL? A: INSTAGRAM! ha!

800-742-9000 | FALL 2015 | CONNECTION 17

Fun & Versatile Fall Superfoods Think beyond apple pie and candied sweet potatoes: A simple online search will yield hundreds of creative recipe ideas starring these favorite fall superfoods. (Check out our recipe for Apple-Cranberry Salmon Salad on page 18.)

POMEGRANATESThese tasty “jewels of autumn” are appealingly festive –

drop a few seeds into a flute of champagne or sprinkle on a holiday salad.

Nutritional benefits: Higher in antioxidants than red wine, good source of vitamin A and folate.

Use in: Sauces, marinades, drinks, salads, topping for cereal or yogurt.

SQUASHWinter squash has a fine texture and slightly sweet flavor and can be stored for months, thanks to its thick skin.

Nutritional benefits: Contains omega-3 fatty acids, high in fiber, excellent source of vitamin A.

Use in: Soups, stews, side dishes, breads, pies, entrées.

PEARSPears are divinely destined for pairing with cheeses, especially blues (gorgonzola).

Nutritional benefits: Good source of vitamin C and copper, high in fiber (4 grams per serving).

Use in: Appetizers, salads, breads, sauces, desserts.

DATESCandy without all the guilt, this Middle Eastern treasure is a sweet complement to many savory dishes.

Nutritional benefits: Low in fat, good source of fiber and potassium.

Use in: Stews, sauces, desserts, breads, smoothies, appetizers, snacks.

APPLESEaten raw or baked into a delicious dish, apples are a sweet and familiar comfort at the holidays or anytime.

Nutritional benefits: Rich in antioxidants, high in dietary fiber (4 grams per serving).

Use in: Appetizers, sauces, drinks, breads, pies, cakes, salads.

SWEET POTATOESBaked, roasted, grilled, pureed – you can’t go wrong when it comes to preparing this fall family favorite.

Nutritional benefits: Excellent source of vitamin A, good source of iron, anti-inflammatory effects.

Use in: Soups, casseroles, pies, cookies, breads, side dishes.


INGREDIENTS ½ cup teriyaki or Mongolian BBQ Sauce 4 4-ounce salmon fillets ¼ cup fresh lemon juice 2 tablespoons honey ¼ teaspoon sea salt Pinch freshly ground black pepper 1 pound Gala apples ½ pound Granny Smith apples ½ cup chopped fresh cranberries 2 tablespoons chopped fresh tarragon

INSTRUCTIONS 1. In a shallow glass baking dish, combine

terikayi or BBQ sauce and salmon and marinate for 30 minutes or up to 2 hours.

2. Combine lemon juice, honey, salt and pepper in a large bowl.

3. Core and thinly slice apples using a mandoline or a sharp knife. Add the sliced apples to lemon-honey mixture and toss together to coat. Add the cranberries and tarragon and toss well.

4. Preheat grill or broiler.

5. Grill or broil salmon fillets 3 to 5 minutes on each side or until opaque at the center. Do not overcook.

6. Break apart salmon fillets into bite-size pieces. Add the salmon to the apple- cranberry salad and toss well.

7. Divide the salad evenly among four plates and serve.

Makes 4 servings, each containing approximately:

325 calories • 38 g carbohydrate • 11 g fat54 g cholesterol • 20 g protein223 mg sodium • 6 g fiber

ONLINE DEMO

Go online to watch Canyon Ranch

Corporate Chef Scott Uehlein prepare

this amazing recipe – then try it yourself!

APPLE- CRANBERRY SALMON SALAD

Salmon is more than a crowd pleaser – it’s rich in heart-healthy omega 3 fats. The seasonal berries and apples in this dish add distinctive flavor plus vitamin C, fiber and disease-fighting antioxidants. You can marinate the salmon in your favorite teriyaki or Mongolian BBQ sauce, or whip up our delicious Canyon Ranch version; you’ll find those bonus recipes at canyonranch.com/connection.

online u canyonranch.com/connection

Th i s i s wha t l i v i ng means

800-742-9000 | FALL 2015 | CONNECTION 19

When you're feeling your best, your capacity for joy naturally expands. When it comes to creating healthier habits, a Canyon Ranch Membership

can be your regular “refresher course” in healthy living.

As a Member, you’ll enjoy initial bonus nights at no charge, then a guaranteed savings of 50 percent on the remaining nights of your Membership. And Membership is flexible – you can carry over unused nights into the next year or accelerate your use of them. You can even transfer your nights to friends or family, or use part of them at either resort location.

Benefits of MembershipA Canyon Ranch Membership may be the best investment you ever make – and the pathway to the healthiest, happiest you.

When you purchase a Membership, your benefits include:

• No charge for room, meals and spa use during your initial bonus nights (10 nights for Lenox, seven for Tucson).

• Half off the nightly rates during the remaining nights of your Membership (60 nights over seven years for Lenox, 63 nights over 10 years for Tucson).

• 10 percent off all services.• 10 percent off all non-Membership stays.• Option to use 50 percent of your nights at either Tucson

or Lenox.• Password-secured website with news, specials, benefits

and luxury partner offers exclusively for Members and homeowners.

Come home to a healthy lifestyle, serenity and inspiration every day. You now have the opportunity to choose among just 19 graciously appointed Residences at Bellefontaine that will be connected in proximity,

vision and spirit to world-class Canyon Ranch in Lenox.

Here you’ll have full access to fitness facilities, activities, healthy cuisine and exquisite spa experiences. Plus, you can consult with top health and wellness specialists who can help you feel your absolute best for life. Just a short stroll through an enclosed walkway will take you to all the amenities of Canyon Ranch.

Six spacious floor plans are available – including two penthouses with high ceilings – featuring luxurious amenities that include hardwood floors and distinctive custom touches.

Claim your place among the select few homeowners at one of the world’s most desirable addresses – with wellness, comfort and tranquility at your doorstep.

For more information, please contact Mike Taxter, Director of Memberships & Residential Community, Licensed MA Real Estate Broker, at 413-637-4400, Ext. 5411, or [email protected]. Learn more at canyonranch.com/residences. ●

M E M B E R S H I P : An investment inYOU

The Cany on Ranch Res i denc esA T B E L L E F O N T A I N E

To learn more about Memberships at Canyon Ranch, call Tucson: 800-975-8880, Ext. 4567, or Lenox: 413-637-4400, Ext. 5411. ●

RENEW YOUR SPIRIT*NOVEMBER 1 – 8MARCH 27 – APRIL 3OCTOBER 30 – NOVEMBER 6 Explore your inner life and discover new ways to nourish your spirit and help you along your journey toward healing, peace and meaning.

ADVANCED HIKING: PEAKS, PALISADES & OVERLOOKSNOVEMBER 4 – 7Hit the trails with expert Canyon Ranch hiking guides for advanced hikes in the mountains surrounding Tucson.

DIA DE LOS MUERTOSNOVEMBER 7 – 8 Experience the festive local traditions around Día de los Muertos, or Day of the Dead, and enjoy Tucson’s fabulous All Souls Procession.

LIVING WITH JOY: THE SCIENCE & SKILL OF HAPPINESSNOVEMBER 11 – 14 Gary Frost, PhD, and author Doug Smith, lead an exploration of Positive Psychology, which offers intriguing ways to consider the nature of happiness and the paths to achieving it throughout life.

PEACEFUL NIGHT’S SLEEPNOVEMBER 15 – 19FEBRUARY 22 – 26Join Canyon Ranch Director of Sleep Medicine Param Dedhia, MD, and other Ranch experts to learn about the power of sleep and how you can enhance its quality and quantity in your life.

MOVING THROUGH GRIEF AND LOSSNOVEMBER 22 – 24Canyon Ranch experts and Rabbi Sherre Hirsch, author of Thresholds, offer insights to help you move through periods of loss.

40 DAYS OF JOY & LAUGHTERNOVEMBER 22 – DECEMBER 31Join us for festive activities that will make you smile, laugh and feel like a kid again.

FOCUS ON BRAIN HEALTH*NOVEMBER 29 – DECEMBER 6MARCH 6 – 13Our integrative team of professionals will share information and strategies for optimal brain health and performance. Held at the beautiful Life Enhancement Center.®

GOTTA DANCENOVEMBER 29 – DECEMBER 3MAY 1 – 6Unleash the dancer in you. Experience doesn’t matter – this is all about expression, movement and the magic of music.

UNCOVERING RECOVERY: CELEBRATING RENEWALJANUARY 7 – 10Learn from Ranch professionals and guest 12-step recovery experts how to protect your healthy intentions as you navigate life’s joys and stressors, gaining the wisdom and inspiration for a healthy 2016.

SPIRITUAL WELLNESS FOR YOUR FAMILY JANUARY 17 – 23 With the guidance of Canyon Ranch professionals, explore spirituality within the family and the responsibilities of parenting.

BRAIN HEALTH WITH DR. CARMONA JANUARY 25 – 29Find out from Ranch professionals how to keep your mind vibrant for life. Enjoy a special presentation by Richard Carmona, MD, MPH, FACS, 17th U.S. Surgeon General, Vice Chairman, Canyon Ranch, and President, Canyon Ranch Institute.®

GEM OF A WEEK JANUARY 31 – FEBRUARY 6The Tucson Gem and Mineral Show is the largest event of its kind in the U.S., with vendors from around the globe. Enjoy day excursions hosted by the delightful Shirley Loose of Canyon Ranch in Tucson.

IRONSTRENGTH WITH DR. JORDAN METZL FEBRUARY 13 – 15 If you’re an aspiring or accomplished endurance athlete, enjoy a challenging weekend with Jordan D. Metzl, MD, 33-time marathoner, 12-time Ironman triathlete and renowned sports medicine physician.

WESTERN DAYS FEBRUARY 24 – 28 Canyon Ranch celebrates Tucson’s official Rodeo Week with activities that bring back the rich flavor of the Old West.

NURTURE YOUR CREATIVE SELF FEBRUARY 29 – MARCH 5 Spend a week with Canyon Ranch artists expressing your creativity through the mindful exploration of arts, crafts, music and more.

KITCHEN SABATOGE WITH CELEBRITY CHEF JET TILA MARCH 21 – 24 Watch Canyon Ranch chefs in a ruthless battle for culinary glory as celebrity chef Jet Tila emcees our ultimate cooking challenge, based on his popular TV show Cutthroat Kitchen.

MINDFUL MOVEMENT & MEDITATIONMARCH 23 – 26To help you fortify the important and joyful mind-body connection, Ranch experts will lead special activities and classes in yoga, breathing, meditation, qi gong, tai chi, aerial yoga, ai chi, our Spirit Walk and more.

NEW HORIZONS IN HEALTH CAREMARCH 27 – APRIL 1Join Canyon Ranch Medical Director Stephen Brewer, MD, and other Ranch experts to explore health care news, recent innovations, predictive testing and the latest therapies.

FOCUS ON WOMEN: THE JOURNEY TO WISDOM*APRIL 10 – 17OCTOBER 9 – 16Join with other women and Ranch professionals to explore questions about transition, examine life's possibilities and rediscover the joy in living.

HAPPY FEETAPRIL 13 – 16 Dr. Glenn Copeland will join the Canyon Ranch team of professionals to share insights, exercises and wisdom for keeping your feet in top shape.

COORDINATION & BALANCE APRIL 17 – 21 Cultivate this often-neglected area of fitness with Burdenko classes, a presentation by a footwear specialist, and a demonstration of the Biodex Balance System equipment for screening and conditioning.

THE POWER OF LAUGHTERAPRIL 18Join Catherine Lawrence, CLO (Chief Laughter Officer) of Survival of the Funniest to learn how to harness your laughter to bring more joy and energy into your life.

TAKE NOTE Tucson, Arizona2015 -16


EL TOUR DE TUCSONNOVEMBER 21 Stay with us and ride in one of the most exclusive cycling events of the year. The Ranch is the perfect spot for preparation, strategizing and recovery!

*Specialty Week at the Life Enhancement Center®

TAKE NOTE Lenox, Massachusetts2015 -16

COOKING FOR THE HEALTH OF ITOCTOBER 27 – 29Ranch professionals and guest nutritionist Stefanie Sacks, MS, CNS, CDN, offer cooking demos and presentations focused on healthy eating for the family, during the holidays and beyond.

GOTTA DANCENOVEMBER 4 – 8APRIL 13 – 17Join visiting Broadway choreographers and let the music move you! Whether you’re an enthusiastic novice or practically a pro, the beat is irresistible and the joy is unlimited.

CARING FOR OTHERS, CARING FOR SELFNOVEMBER 12 – 15Taking care of elderly parents, a seriously ill spouse or a child with special needs is immeasurably important and meaningful – but it takes a toll on the caregiver. Learn how to find relief, restoration and the energy you need for yourself and others.

ARCHETYPES: REVEALING YOUR AUTHENTIC SELFNOVEMBER 20 – 22 Discover how spiritual archetypes can help reveal your inner essence, and provide direction for living a life aligned with your soul’s nature.

40 DAYS OF JOY & LAUGHTERNOVEMBER 23 – JANUARY 1For the 40 days from Thanksgiving through the holidays, we’re adding irresistible events focused on joy and laughter.

UNCOVERING RECOVERY: CELEBRATING RENEWALDECEMBER 3 – 6Learn from Ranch professionals and guest 12-step recovery experts how to protect your healthy intentions as you navigate life’s joys and stressors, gaining the wisdom and inspiration for a healthy 2016.

HEALTHY INTENTIONS – MAKING THEM REALJANUARY 1 – 3 Move beyond New Year’s resolutions, which often wither before spring. Ranch professionals can help you create daily intentions with lasting impact.

THRESHOLDSJANUARY 7 – 9 Rabbi and author Sherre Hirsch shares wisdom on how to thrive through life's transitions to live fearlessly and regret-free.

JUMPSTART TO A HEALTHIER LIFEJANUARY 10 – 14 APRIL 10 – 14Discover a path to the healthiest, most vibrant you in this five-day program – a firsthand experience in all-healthy living within a supportive group setting.

PLAYFUL PARENTINGJANUARY 16 – 18 Larry Cohen, PhD, author of Playful Parenting, provides insight on how to help children grow in healthy, positive ways.

IRONSTRENGTH WITH DR. JORDAN METZLJANUARY 16 – 18 MAY 20 – 22If you’re an aspiring or accomplished endurance athlete, enjoy a challenging weekend with Jordan D. Metzl, MD, 33-time marathoner, 12-time Ironman triathlete and renowned sports medicine physician.

HEART YOUR BODY JANUARY 21 – 24Polls say 97 percent of women don’t like their bodies – and fitness trainer, author and educator Rochelle Rice, MA, is doing something about it! Learn how you can love the body you have.

PILATES WEEKENDJANUARY 29 – FEBRUARY 1Give Pilates your focused attention with expert guidance from special guest STOTT PILATES® Master Trainer PJ O’Clair and Ranch experts.

LAUGHING MATTERSJANUARY 31 – FEBRUARY 2Comic goddesses Jane Condon, Karen Bergreen and Cory Kahaney will bring down the house and lift your spirits with standup acts, storytelling and group hijinks.

SOUL SEEKING THROUGH THE DARKNESSFEBRUARY 6 – 8Spiritual exploration in the darkness can serve as a natural pathway to the light. Experience this increasingly popular approach with guidance from Ranch experts.

CHINESE NEW YEAR FEATURING GRANDMASTER YANG YANG, PHDFEBRUARY 10 – 13 Explore how the ancient wisdom of Chinese medicine can be applied to the practical concerns of your daily life.

HEART HEALTHFEBRUARY 14 – 17 Learn how you can prevent – or even reverse – heart disease using an integrative medical approach.

HAPPY FEETFEBRUARY 26 – 28 Dr. Glenn Copeland will join the Canyon Ranch team of professionals to share insights, exercises and wisdom for keeping your feet in top shape.

SHAPE UP FOR SUMMERMARCH 17 – 20 Get beach-body ready with an extraordinary assortment of focused classes. Take home a plan that will keep you on track to meet your goals.

BRAIN FITNESSMARCH 21 – 24 Learn from Canyon Ranch experts about the latest brain research and strategies to keep your mind sharp and resilient through all stages of life.

PEACEFUL NIGHT'S SLEEP FEATURING PARAM DEDHIA, MDMARCH 31 – APRIL 3Canyon Ranch Corporate Director of Sleep Medicine Param Dedhia, MD, and other Ranch experts discuss the power of sleep and how you can enhance its quality and quantity in your life.

LIVING WITH JOY: THE SCIENCE & SKILL OF HAPPINESSAPRIL 24 – 26 Find out what science reveals about the meaning of happiness, why it's important to us, and the roles played by genetics, circumstances and individual choices.

WALK AMONG THE WATERFALLSAPRIL 27 – 30 Guided hikes take you to lush greenery, pristine woods, waterfalls rushing with the spring melt – and to a more tranquil, energized you.

800-742-9000 | FALL 2015 | CONNECTION 21

BERKSHIRE WINTER ADVENTURES WITH INGE SOLHEIMFEBRUARY 26 – 28 Outdoor guides will be joined by polar explorer and adventurer Inge Solheim to lead you on exciting outings. Inge will also give presentations packed with anecdotes about his thrilling experiences and simple life philosophy.

8600 E. Rockcliff Road Tucson, Arizona 85750

CANYONRANCH.COM | 800-742-9000

Laughter is the sun that drives

winter from the human face. – Victor Hugo

“ ”

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Connection Fall 2015

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