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Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little...

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AMHERST 3980 Maple Road/ N. Bailey Phone: 716-515-2000 WEST SENECA 355 Orchard Park Road Phone: 716-517-3006 TOPS COOKING SCHOOL ONLINE - TopsMarkets.com > Departments > The Cooking School TOPS FACEBOOK PAGE - Pages > click on the Amherst/ West Seneca page Cooking Classes Healthy Lifestyle Classes Superbowl Snacks Winter Break Camps Breakfast with the Easter Bunny . . . And More! Cooking Classes JANUARY FEBRUARY MARCH 2019 CLASS CALENDAR
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Page 1: Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little Chef It’s the time of year to make all kinds of snowmen outside as well as inside.

AMHERST 3980 Maple Road/ N. Bailey Phone: 716-515-2000WEST SENECA 355 Orchard Park Road Phone: 716-517-3006

TOPS COOKING SCHOOL ONLINE - TopsMarkets.com > Departments > The Cooking SchoolTOPS FACEBOOK PAGE - Pages > click on the Amherst/ West Seneca page

Cooking Classes

Healthy Lifestyle ClassesSuperbowl SnacksWinter Break CampsBreakfast with theEaster Bunny

. . .And More!

Cooking ClassesJANUARY • FEBRUARY • MARCH • 2019 CLASS CALENDAR

Page 2: Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little Chef It’s the time of year to make all kinds of snowmen outside as well as inside.

KIDS KITCHEN PAGE 2-6Calling all kids to the Cooking School! The winter winds are blowing, but it’s warm inside the Cooking School! We’ve got some great classes for you; we have classes tailored for all age groups, starting at age 3, as well as our “Kids Night Out” classes for the Future Chefs. Sign up for our camps during the school breaks and have fun creating your own lunches! Come in from the cold and stay warm with great food!

DISCOVER YOUR HEALTH PAGE 9-10Eat well and stay fit this winter season. We offer an array of health-related classes for both adults and families. These classes are taught by Registered Dieticians/Nutritionist; they have a wealth of information to give you, and the classes are covered in part by some local health insurances! Our “Family Cooks Together” series includes the whole family! Whether it is Diabetes, Healthy Heart, learning to Eat Well, or getting the families to Cook Together at meal time, we have the classes for you!

ADULT CLASSES PAGE 11-12The holiday season is over; you’ve eaten your fill, and you wonder what can I do to get back on track? Come join us at the Cooking School! We have some new and exciting classes with an ethnic twist, classes that will fit your budget, hands-on, heartwarming menus and desserts; something for everyone!

I hope the holidays were good to you. As we welcome in the New Year, how many of you made New Year’s Resolutions to change your lifestyle by eating healthy, exercising more AND having fun doing it? We can help you with some of the above. Our classes this quarter are packed with healthy, nutritious meals that you can prepare yourselves in no time at all. Our Healthy Lifestyle section has Dieticians/Nutritionist offering Diabetic, Healthy Heart, Family Cooks and Eat Well Stay Fit Programs. The fun is in attending the classes, learning new techniques, meeting people, and tasting these fine creations made right before your eyes!

Whether you are a novice cook or a seasoned pro, the Cooking School can offer you new ideas for great taste creations, so come on in, bring a friend, join in the party, and have some fun, where at The Cooking School, a “Good Cook is Born Each Day!”

Grace Hanusin Regional Cooking School Manager

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Page 3: Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little Chef It’s the time of year to make all kinds of snowmen outside as well as inside.

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KIDS’ KITCHEN - KID’S NIGHT OUT

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LITTLE CHEFS AGES 3-6 with Parent/Caregiver

Culinary Instructor Ashlee Lipka, AmherstCulinary Instructor Linda Duncan, West SenecaFor For children this young, one parent or caregiver per child is allowed to remain in the Cooking School at no additional charge. Because we have limited seating and the classes sell out with waiting lists, we can now only accommodate 1 adult per child, so more Little Chefs can sign up. Please call the day before the class to see if there is room for another adult. Thank you for your understanding. Everyone, Please BRING Sneakers; NO wet boots or wet shoes allowed in the cooking school for safety.

DO YOU WANT TO BUILD A SNOWMAN?Saturday, January 19,11am-12:30 pm$13 per Little ChefIt’s the time of year to make all kindsof snowmen outside as well as inside.Let’s create some snowmen and eatthem, too! Breaded Cauliflower Nugget Snowman, Chicken Nugget Snowman,Banana Snowman on a Stick

LOVE IS EVERYWHERESaturday, February 9, 11 am-12:30 pm$13 per Little ChefLove is here and there andeverywhere! Spread a little loveeverywhere you go, by smilingthat precious smile. Love is ineverything you make! Grilled Ham and Cheese Heart Sandwich, Heart Shaped Cucumbers and Dip, Strawberries Dipped in Strawberry Yogurt and Graham Cracker Crumbs

These classes will be held in both schools on the dates listed. Parents are required to inform us of any food allergies at the time of registration. We will try our best to accommodate food allergies with substitutions. We DO NOT use any peanut/ nut products in our recipes, however we do use products that may be made in a factory where those products are made. Children with long hair, please tie it back before class. Please have child bring sneakers , wet boots/ shoes are not allowed in the school for safety. Please tell us if you have any coupons or gift certificates at time of registration, as coupons are not taken with some classes, including all camps.

KIDS’ KITCHEN

MARCHING IN TO DIFFERENT, DELIGHTFUL FOODS (NATIONAL NUTRITION MONTH)Saturday, March 9, 11am-12:30 pm$13 per Little ChefA nutrition food march is onits way. Follow the rainbowand new foods may end upyour favorite! Chicken &Cheese Quesadilla,Make Your OwnVeggie Medley,Rainbow PastelParfait

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FUTURE CHEFSAGES 7 & UPCulinary Instructors:Karen Gold - AmherstLinda Duncan - West Seneca

Children of this age attend the classes without an adult, as we teach them independence in the kitchen skills. Parents are required to inform us of any food allergies at the time of registration. We will try our best to accommodate. Classes are held in both schools on the same day, unless stated. Please have child bring sneakers for safety reasons; no wet boots/shoes are allowed in the schoolfor safety.

WARM COMFORT FOOD CAMPMonday, January 21, 10am-1pm$30 per Future ChefHow about some comfort food to celebrateMartin Luther King? You can be creativeand paint your own roll, thendive into making great dishes!Creamy Mac and CheeseCheeseburger Soup, PaintedRoll, Fresh Creamed Corn,Fruity Oat Bar

WE LOVE NAILED IT!Friday, February 8, 6-8pm$20 per Future ChefHere we go again! Our second round of the sweet adventure will be a Valentines Cake. Spread the love and make a cake to share with family/friends!You receive a cake, frosting and loads of chocolate and other candy to decorate.Please bring a containerto take your cake home in.Snacks will be provided.

MARDI GRASTuesday, March 5, 6-8pm$16 per Future ChefMardi Gras is a fun celebration tocelebrate the last day of rich fatty food,before the 40 days of fasting for Christians.We all enjoy the food, the parades, the masks and the beads. Who will find the baby in their piece of cake? Smoked Sausage and Yellow Rice, Wilted Green Beans, Easy Mardi Gras King Cake,Hurricane Punch

Page 5: Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little Chef It’s the time of year to make all kinds of snowmen outside as well as inside.

Easter Bunny!Breakfast with the

PRE-REGISTERFOR THIS CLASSNOW!

SATURDAY, APRIL 610-11:30 AM • AMHERST

SATURDAY, APRIL 1310-11:30 AM • WEST SENECA

$8 per adult, $7 for Future Chefs ages 7-10,$5 for Little Chefs ages 3-6 (no children under 3 please). No strollers will fit intothe schools.

Easter is coming and so is the Easter Bunny!Hop on into the Cooking School for breakfastand color a hard boiled Easter egg with theEaster Bunny!Hoppin’ Good French Toast with Assorted Toppings, Sunny Sausage, Springtime Yogurt& Fruit Parfait, Hard Boiled Egg to decorate, Coffee, Tea, Juice for children

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Page 6: Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little Chef It’s the time of year to make all kinds of snowmen outside as well as inside.

DAY 2:BAKING WITH DOUGHWednesday, February 20, 10am-1pm$30 per Future ChefLet’s explore a few recipes using various doughs.You can impress your family and friends with yournew skills. Calzones Your Way, Salad BreadBowls, Elephant Ears, Cream Cheese CoffeeCake Ring

AGES 7 & UPInstructors: Ashlee Lipka, Amherst, Linda Duncan, West SenecaPlease have child bring sneakers for safety reasons.No wet shoes/boots allowed.

FOR FUTURE CHEFS

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DAY 1:CHINESE NEW YEARTuesday, February 19, 10am-1pm$30 per Future ChefThis year is the year of the Pig. Let’s try somenew and old Chinese recipes this new year!Chinese Noodle Chicken,Fried Rice, VegetableChinese Pancakes withOrange MarmaladeDipping Sauce,Orange Cake withOrange CreamCheese Frostingand MandarinOranges

Winter Camp Classes fill up fast,so sign up today!

Page 7: Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little Chef It’s the time of year to make all kinds of snowmen outside as well as inside.

DAY 2:BAKING WITH DOUGHWednesday, February 20, 10am-1pm$30 per Future ChefLet’s explore a few recipes using various doughs.You can impress your family and friends with yournew skills. Calzones Your Way, Salad BreadBowls, Elephant Ears, Cream Cheese CoffeeCake Ring

6-9 PM AGES 7 - 14Instructors: Karen Gold - Amherst, Linda Duncan - West Seneca

Kid’s Night Out! OFFERED ATAMHERST & WEST SENECA

COOKING SCHOOLS!

MARCH INTO SPRING Saturday, March 16, 6-9pmMarch into some sweet and tasty recipes. Welcomespring! Foil-Pack Honey Garlic Chicken, HomemadeHome Fries, Oven Fried Broccoli Nuggets, IndividualBanana Cream Pies

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Come join us for a special dinner & game night right here in the cooking schools! Each monthwe will have a special dinner theme that you will help prepare. After eating and helping cleanup, we will play selected games. Bring a friend and add to the fun!!

$30 for one child, $50 for two children and $75 for three children (please register all childrenin your group at the same time to get the discount) No coupons allowed for more than 1 child,as it is already discounted.

PLEASE BRING DRY SNEAKERS WITH YOU. No WET shoes/boots allowed in the school for safety.

QUICK AND EASY RECIPES Saturday, January 26, 6-9pmWe will be making quick and easy recipes for those busy nights of activities you enjoy. Let’s eat and play games! Quick and Easy Homemade Pizza Rolls, Cucumber and Honey Lime Salad, Homemade Salad Dressing, Cheesecake Roll-Ups, Pizza Popcorn

PUT A LITTLE LOVE IN YOUR FOODSaturday, February 16, 6-9pmCooking with friends is fun! Put love in every bite you make. It always makes food taste better! Chicken and Dumplings, Sweet Red Pepper and Wilted Baby Spinach, Skittle Strawberries, Fruit Smoothie

Page 8: Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little Chef It’s the time of year to make all kinds of snowmen outside as well as inside.

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Lemony Risotto with Asparagus

PLEASE CALL GRACE HANUSIN AT (716) 515-2000 FOR MORE INFORMATION

ATTENTION VENDORSThis page can be purchased for your company’s recipes.

Page 9: Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little Chef It’s the time of year to make all kinds of snowmen outside as well as inside.

Lemony Risotto with Asparagus Arborio rice, fresh asparagus, white wine, and Parmesan cheese combine intoa creamy, elegant risotto side dish that’s subtly flavored with lemon.

Serves: 6

INGREDIENTS:3 cups Low Sodium Chicken Broth2 cups water (to blanch asparagus)1 bunch asparagus, trimmed and cut into 1-inch pieces1 small onion, finely chopped4 tablespoons unsalted butter, divided1 1/4 cups Arborio rice1/4 cup dry white wine1 tablespoon grated lemon zest1/4 cup grated Parmesan2 tablespoons chopped Italian parsley1/4 teaspoon Iodized sea salt

DIRECTIONS:

1) Bring Imagine Low Sodium Free Range Chicken Broth and water to a simmer in a medium saucepan. Add asparagus and simmer, uncovered, until just tender, about 4 minutes. Transfer asparagus to an ice bath to stop cooking and then drain. Keep broth at a bare simmer, covered.

2) Cook onion in 2 tablespoons butter with 1/4 teaspoon Iodized Sea Salt in a 4-quart heavy saucepan over medium heat, stirring occasionally, until softened, about 5 minutes.

3) Add rice and cook, stirring constantly, 1 minute. Add wine and simmer, stirring constantly, until absorbed.

4) Stir in 1/2 cup broth mixture and simmer, stirring frequently, until absorbed. Continue adding broth, 1/2 cup at a time, stirring frequently and letting each addition be absorbed before adding the next, until rice is creamy and tender, about 18 minutes.

5) Stir in asparagus, zest, remaining 2 tablespoons butter, parmesan, parsley, and pepper to taste.

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COOK’S CORNER - RECIPES

Cook’s Corner

PLEASE CALL GRACE HANUSIN AT (716) 515-2000 FOR MORE INFORMATION

Page 10: Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little Chef It’s the time of year to make all kinds of snowmen outside as well as inside.

EAT TO YOUR HEART’S CONTENT Ann Marie Nowicki, MS, RD

FAMILY COOKS TOGETHER (Hands-on) FAMILY/KIDS 8 & UP Alyssa Cometto, MS, RD

In order to make these classes affordable for families, the cost without covered Insurance for the Family Cooks classes is $30 per adult, $16 per child ages 8- 15 yrs. These classes will be geared to all family members, startingat age 8. Children ages 8 to 16 must be accompanied by an adult.In years past, family time was always spent around the dinner table, where conversations would be personal in nature, where families could feel close to each other. Family life today is all too busy, with less time spent on families eating meals together, more time going to the nearest fast food place. If each family member had a role in getting a healthy meal on the dinner table, there would be more time available to stay home and enjoy the meal together. Let us help you start getting back to family basics, while enjoying the healthy meal that you helped to prepare! (Please bring closed toed shoes like sneakers; hair must be pulled back if long. NO WET BOOTS/SHOES allowed for safety reasons.These classes are covered under the Healthy Lifestyle classes. All Insurance information will be needed for all attending, and will be taken when you reserve the class, alongwith your credit card information. GRAIN, THE WHOLE GRAIN, AND NOTHING BUT THE GRAINFriday, January 11, 6-8:30 pm AmherstLearn all the parts of the grain and why it is so important to eat them whole, and minimally processed. Join our registered dietitian, as she introduces some fun andtasty ways to make at least half your grains whole. Winter Kale, Apple andQuinoa Salad*, Crunchy Chicken Salad Wraps, Cheesy Broccoli Rice*,Chunky Monkey Baked Oatmeal Bites*

SOUP FOR THE SOUL AND THE BODY TOO!Wednesday, February 6, 6-8:30 pm AmherstSoups provide so much healing power, from our physical well-being to our mental comfort. This class is the perfect place to strengthen your nutrition knowledge to keepthe immune system working at top speed. Make space in your recipe collection forthese four crowd-pleasing soups! Vegetable Ginger Soup*, Creamy Chicken andRice Soup, Mexican Bean Soup*, Loaded Baked Potato Soup

NATIONAL NUTRITION MONTHFriday, March 15, 6-8:30 pm AmherstEstablishing a solid foundation for nutritionknowledge is a crucial step in achieving greathealth. Prepare this four-course meal with theregistered dietitian, who will walk you throughthe essentials of nutrition, and eat your way tobetter health with a variety of foods from everyMyPlate group. Crispy Baked Eggplant Dippers*,Strawberry Spinach Salad with Chicken and Feta,Coconut Curry Soup*, Fruit & Yogurt Parfait*

These great classes taught by Registered Dietitians are covered in part by select local Health Insurance Companies. (Please call the Cooking School for details). Come join us to learn how to make good lifestyle choices. Included in each class is information and handouts on the class topic, along with a generous sampling of each recipe made.Some classes offer product samples as well. PLEASE BRING DRY SHOES WITH YOU; NO WET BOOTS/SHOES ALLOWED IN THE SCHOOL FOR EVERYONE’S SAFETY.

Your Healthy LifestyleYOUR HEALTHY LIFESTYLE NUTRITION EXPERTS We have a staff of Registered Dietitians and nutrition experts who teachall of the Your Healthy Lifestyle classes at the Cooking Schools.

GET ON TRACK WITH THE AMERICAN HEART ASSOCIATION RECOMMENDATIONSTuesday, January 15, 6-8:30 pm Amherst$30 without InsuranceIn this class the registered dietitian will discuss the American Heart Association recommendations through food selection and healthier meal preparation techniques. A healthy dietand lifestyle are your best weapons to fight cardiovascular disease and the following recipes are heart healthy. Stuffed Mushrooms*, Braised Kale with Cherry Tomatoes*, Quick Chicken Chili, Almond Butter-Quinoa Blondies*

SPOT THE SALT; ADD A DASH OF FLAVOR*Thursday, February 7, 6-8:30 Amherst$30 without InsuranceThis class will discuss the DASH dietary guidelines and its health benefits in order to reduce added sodium. These recipes are lower in sodium and saturated fat while incorporating more fruits and vegetables into your diet. Lemony White-Bean Bruschetta*, Honey Mustard Chicken with Apples, Glazed Root Vegetables*, No Bake Chewy Truffle Cookies*

WEIGHING IN ON HEART HEALTHTuesday, March 12, 6-8:30 pm Amherst$30 without InsuranceThis month’s class will cover the link between weight status and cardiovascular risk. The registered dietitian will educate the class on proper cooking techniques and identify food selection to reduce overall calorie intake for optimal weight management. Chicken and Spinach Soup,Skillet Gnocchi with Chard & White Beans*,Roasted Asparagus andWild Mushrooms*,Java Cupcakes*.

* Vegetarian Friendly Recipe or Class

* Vegetarian Friendly Recipe or Class9

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Marla Ryan, MS, Nutritionist, Natural MedicineAnn Marie Nowicki, MS, RDAlyssa Cometto, MS, RD

AMHERST COOKINGSCHOOL ONLY!

Page 11: Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little Chef It’s the time of year to make all kinds of snowmen outside as well as inside.

* Vegetarian Friendly Recipe or Class 10

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HEALTHY LIFESTYLE

DIABETIC COOKING - HANDS ON Ann Marie Nowicki, MS, RD

EAT WELL, STAY FIT Marla Ryan, MS, Nutritionist, Natural Medicine

UNDERSTANDING DIABETES - HANDS ONThursday, January 24, 6-8:30 pm Amherst$30 without insuranceThis class will help educate you onthe common signs and symptomsof diabetes. These diabetic friendlyrecipes are provided as part ofa dietary approach to preventinghigh blood sugar: Eggplant TomatoMini Pizza*, Sweet Potato Shepherd’s Pie,Garlic Parmesan Roasted Broccoli*, Dark Chocolate Bread Pudding*

SUGAR SUBSTITUTES* - HANDS ONTuesday, February 26, 6-8:30 Amherst$30 without insuranceThis class is aimed at providingeducation about the variety ofsugar substitutes. The registereddietitian will discuss the safetyof sugar alternatives, what foodsthey’re in, and how to use them to youradvantage. Sugar can be substituted or omittedin the following recipes: Cucumber and Onion Salad*, Stir-FriedGreen Beans*, Glazed Turkey Meatloaf, Apple Skillet Cake*

WHAT DO THE NUMBERS MEAN? - HANDS ONTuesday, March 19, 6-8:30 pm Amherst$30 without insuranceThis class will provide you with informationon monitoring your blood glucose.What your fasting and post-prandial(after-meal) numbers mean and howto maintain stable levels. Theserecipes will help keep your levelthroughout your day: Zesty SausageBalls, Chicken with Tomato and BasilCream Sauce, Whole-Wheat Spaghettiwith Garlic*, Fig and Walnut Brownies*

EAT HEALTHY STAY FITWednesday, January 30, 6-8:30 pm Amherst$30 without insuranceIt’s that time of the year to get backon track! Let’s learn how to starteating healthy in the New Yearwith some simple recipes that willhelp you to make good food choices.We’ll also learn about some greatnational programs that are availableto promote good health. Homemade Multi-Seed Crackers and Hummus*, Spinach Chicken Parmesan Meatballs with Spaghetti Squash, Oatmeal-Chocolate Chunk Cookies*

AUTO IMMUNE DISEASES;HOW TO REDUCE INFLAMMATION IN YOUR DIETThursday, February 21, 6-8:30 Amherst$30 without insuranceThe prevalence of auto immunediseases such as Arthritis andThyroid disease are on the rise.Making changes to your eatinghabits can help to improve someof these conditions that are influencedby chronic inflammation. Join us to learnhow specific foods influence the inflammatory process and which supplements are advised for inflammatory conditions. Berry-Almond Smoothie*, Roasted Butternut Squash & Apple Soup*, Cranberry Salmon Quinoa and Kale Bowl, Chocolate-Almond Cookie Dough Bites*

LIVING WITH FOOD ALLERGIESWednesday, March 27, 6-8:30 pm Amherst$30 without insuranceThis class is designed to increaseawareness of food allergies andto learn more about the foodallergy reaction. Those living withfood allergies or family membersof those suffering are welcome to joinus to enjoy delicious dairy, wheat andnut-free recipes. This class will also discuss resources that are available to help those living with food allergies. Southwestern Sweet Potato Salad*, Smoky Black Bean Chicken Stew, Blueberry Lemon Muffins*

Page 12: Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little Chef It’s the time of year to make all kinds of snowmen outside as well as inside.

SUPERBOWL BASH Culinary Instructor Susan VernonFriday, January 25, 6-8:30 pm AmherstTuesday, January 29, 6-8:30 West Seneca$30 per personOur team may not be going to THE BIG SHOW but we can still be winners with these great eats!! Throw the best party with these easy recipes and you can even catch the game!!! Antipasto Pull Apart Bread, Sliced Roasted Pork Sammy’s with Apple Bourbon BBQ Sauce, Loaded PotatoCroquettes, Turtle Cheese Cake Dip

SICK DAY SOUPSCulinary Instructor Karen GoldTuesday, January 29, 6-8:30 pm AmherstFriday, January 11, 6-8:30 West Seneca $30 per personThere’s nothing worse than the feeling we all get when youknow you’re getting sick and don’t want to eat a meal. But,a great big bowl of homemade soup is always welcoming.So, to combat the symptoms, here are some of my personal favorites that are easy to make when you’re feeling underthe weather or on a cold winters’ day. Mom’s Chicken Soupw/Homemade Kluski’s, Easy Tomato Soup, WhateverYou Have in the House Soup

GANACHE – IT’S NOT JUST FOR THE PROSCulinary Instructor Karen GoldTuesday, February 12, 6-8:30 pm AmherstThursday, February 7, 6-8:30 West Seneca$30 per personHave you ever seen those delectable cakes with that beautiful layer of chocolate ganache dripping down the sides, and then thought – I could never do that! Well, I’m hear to tell you…YES YOU CAN! Join me for an evening of learning how to make ganache and how to use it as a frosting, a glaze and as a dessert. It is very easy, very delicious and very versatile.

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CAST IRON COOKINGCulinary Instructor Karen GoldThursday, January 10, 6-8:30 pm AmherstThursday, January 24, 6-8:30 West Seneca $30 per personThe use of cast iron for cookware is centuries old and many of the vintage pieces can still be used today. Cast iron Dutch ovens were used by the settlers of the US. Discover the types of meals you can make in cast iron pans. Whether it be regular cast iron or enamel coated cast iron, they are very versatile to use in your very own kitchen. Let’s get together and have a great evening making great food! Dressed Up Bacon Mac n’ Cheese, Cajun Rubbed Salmon, Caramel Pecan Skillet Brownie

IN THE DEAD OF WINTERCulinary Instructor Susan VernonWednesday, January 16, 6-8:30 pm AmherstWednesday, January 9, 6-8:30 West Seneca $30 per personIt’s the middle of winter and we’re feeling blahhh...awaken your taste buds with these lively dishes. Grapefruit, Pomegranate Salad with Avocado, Stuffed Pork Chops Stuffed with Cornbread Bacon Dressing, Roasted Butternut Squash with Sage, Orange Pineapple Upside Down Cake

RAVIOLI MAKINGCulinary Instructor Karen GoldThursday, January 17, 6-8:30 pm AmherstTuesday, January 15, 6-8:30 West Seneca $30 per personJoin Karen this evening as we make spinach ravioli with a basic red tomato sauce and a basic cream sauce. Making ravioli dough and the actual raviolis are simpler than you think. Making the accompanying sauces are even easier. A simple, yet elegant salad that will “wow” your guests will enhance the dining experience. So, roll your sleeves up and let’s get started! Traditional 7 Layer Salad, Spinach Ravioli, Basic Tomato Sauce, Basic Cream Sauce

Hands-on Adult ClassesThe adult classes are designed for adults aged 18 yrs. and up for safety reasons. Any children aged 16 -17 yrs.old may come accompanied by an adult, but may not operate any small appliances. Children aged 16 and undermay sign up for the Family Cooks classes with an adult or our Future Chef classes without an adult. Thank you foryour understanding. PLEASE BRING LOAFER TYPE SHOES/SNEAKERS. WET BOOTS/SHOES are NOTallowed for safety reasons. Please come with hair pulled back if long.

Page 13: Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little Chef It’s the time of year to make all kinds of snowmen outside as well as inside.

DINNER PARTYCulinary Instructor Karen GoldTuesday, February 5, 6-8:30 pm AmherstFriday, February 1, 6-8:30 West Seneca$30 per personWhat better excuse to throw a dinner party on a cold evening, than to gather up a few of your friends/familyand say, “…I’m cooking!” Here is a menu that is easy and elegant all at the same time. Bon Appetit! Homemade Applesauce, Pork Tenderloin stuffed w/Cranberries& Apples, Cranberry/Almond Rice Pilaf, Strawberry Streusel Bread

GREAT BALLS OF FIRE!Culinary Instructor Susan VernonWednesday, February 27, 6-8:30 pm AmherstFriday, February 15, 6-8:30 West Seneca $30 per personYou guessed it: everything in this class is going to beround! The possibilities are endless, and Susan has usedher imagination to take this common shape and make them kicked up and crazy!!! Broccoli Tots with Wisconsin Cheddar Cheese Sauce, Arancini (stuffed rice balls) served with a Chunky Marinara, Parmesan Stuffed Meatballs, Chocolate Dipped Cheesecake Balls

OVER THE TOP COMFORT FOODSCulinary Instructor Susan VernonFriday, February 22, 6-8:30 pm AmherstWednesday, February 6, 6-8:30 West Seneca $30 per personEveryone loves to cuddle up to a dish of comfort food.Curl up to these kicked up recipes and your tummy willthank you! Chicken Tamale Soup, Shrimp Romesco, Loaded Tator Tots, Mini White Chocolate Raspberry Cheesecakes

TOP THESE TAPAS Culinary Instructor Susan VernonFriday, March 8, 6-8:30 pm AmherstFriday, March 15, 6-8:30 West Seneca $30 per personPopular throughout Spain, tapas are festive and delicious appetizers and snacks that are perfect for “get togethers” dinner parties. Susan has compiled her favorite TAPASfor all to enjoy! Patatas Bravas (spicy potatoes), Pinchos Morunos (pork skewers), No Cook Banderilla (saladskewers), Apple Empanadas

OODLES AND OODLES OF NOODLESCulinary Instructor Karen GoldThursday, March 21, 6-8:30 pm AmherstTuesday March 26, 6-8:30 West Seneca $30 per personEveryone thinks making pasta is difficult. It really isn’t. Whether you have a pasta maker or not, it’s all in the dough. Good dough is what makes great fresh pasta. And great pasta is fantastic in many dishes that are simple to make. Let’s get together to make one type of pasta and learn how versatile that pasta is in 3 different dishes. Spinach Pesto w/Chicken & Veggies, Roasted Red Pepper Pesto w/Wilted Greens, Cream Sauce w/Leeks, Ham, Peas, Homemade Bread Crumbs

MEATLESS FRIDAY MENUCulinary Instructor Karen GoldThursday, March 14, 6-8:30 pm AmherstFriday, March 8, 6-8:30 West Seneca $30 per personIt’s the time of year when everyone is eating seafoodon Friday’s. Instead of going for a fish fry this year, try something new and different. Join Karen as we make ourown meatless meal for you to replicate for your own family’s enjoyment! Hot Artichoke Crabmeat Dip with Homemade Baked Tortilla Chips, Sweet N Sour Shrimp Stir Fry with Jasmine Rice, Apple Bundles

HELLO SPRINGCulinary Instructor Susan VernonWednesday March 20, 6-8:30 pm AmherstWednesday, March 27, 6-8:30 West Seneca $30 per personSpring is around the corner and everyone is ready to come out of hibernation. Susan loves to welcome spring with new recipes that she has tested in her home kitchen. Get out of the house and into THE COOKING SCHOOL and join in on the fun and take home some great recipes and ideas leading you into this awesome season. Blood Orange Spinach Salad with Feta and Walnuts drizzled with a Honey Vinaigrette, Bacon Wrapped Grilled Asparagus, Goat Cheese and Sundried Tomato Stuffed Chicken Breast, Hummingbird Pound Cake EASTER CAKESCulinary Instructor Karen GoldFriday, March 29, 6-8:30 pm AmherstFriday, March 22, 6-8:30 West Seneca $30 per personIf you’ve ever thought “I wonder how that’s done”? Or said, “Oh I could never decorate a cake like that!” Well, put those thoughts at the back of the class and join Karen for a fun class of Easter cake creating and decorating! My mom taught me years ago how to decorate cakes, so I hope to honor her by teaching you the easiest ways to create 2 creative Easter Cakes for your table this year! We will create a “Peep” cake and a simple Easter egg shaped cake that all of your guests will say “WOW”!

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Page 14: Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little Chef It’s the time of year to make all kinds of snowmen outside as well as inside.

REGIONAL COOKING SCHOOL MANAGERGRACE HANUSINGrace is our Regional Cooking School Manager. She is locatedat Tops Cooking School in Amherst, NY. Her culinary background includes working asa line cook, Kitchen Mgr. and Sous Chef in many area restaurants. In 1995, she placed second in the New York Division of The National Beef Cook off Contest, with her Beef and Barley Mulligan recipe. Her Onion Soup recipe was featured in the Buffalo News by Janice Okin, food critic. Grace has appeared on local TV shows and events, and does live cooking demos, while promoting the Cooking School. She coordinates with Instructors/companies and writes the calendar each quarter, schedules the classes, manages and supervises day to day operations of the Cooking Schools in Amherst and West Senecaas well.

COORDINATORNOREEN MALLIANoreen is our Cooking School Coordinator for the West Seneca Cooking School. She comes to us with a background in restaurant operation, with 29 years’ experience. Noreen and her husband Sal owned Sal Franco’s Restaurant in Orchard Park, where Noreen worked in various positions. Noreen schedules the customers and manages day to day operations of the cooking school in West Seneca.

KIDS INSTRUCTOR LINDA DUNCANBeing a mother of 5 has given Linda lots of experience with children. Linda teaches the kid’s classes, Scout programs and birthday parties in West Seneca. She also teaches the special needs population.

CULINARY & KIDS INSTRUCTOR KAREN GOLDKaren has appeared on the Martha Stewart Show as a result of winning 1st Place for Polish Placek at the Buffalo Polish Heritage Festival. She’s gone on to win additional 1st, 2nd, and 3rd place ribbons for various other Polish dishes. She was selected as The Buffalo News Cook of the Month for preparing authentic Mexican cuisine which she learned while living in South Texas for 23 years. Karen has won numerous other blue, red, and white ribbons at the Erie County Fair in canning and double crust pies. Karen teaches adult classes, the future chef classes, birthday parties and Scouts in Amherst.

KIDS INSTRUCTOR ASHLEE LIPKAAshlee is a Family and Consumer Science teacher in theSweet Home Middle School. She also has a backgroundin the Culinary Arts. Ashlee will be teaching birthday parties, the Little Chef classes as well as the kid’s winter, spring and summer camps in Amherst.

CULINARY INSTRUCTOR SUSAN VERNONSusan comes from a long line of family cooks. Although second generation Italian, Susan is a self-proclaimed food explorer. She seeks out different cooking techniques from all the different cultures of the world. Her motto is anything can be prepared with the proper technique and ingredients. Susan teacheshands on adult classes.

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Page 15: Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little Chef It’s the time of year to make all kinds of snowmen outside as well as inside.

Registration is Easy and Convenient!We are able to take payment over the phone using your credit card. To register for a cookingclass at either our Amherst TOPS or- West Seneca TOPS, please note the following:

To register by phone:

• Call the TOPS Cooking School in Amherst at 716-515-2000 or the TOPS Cooking School in West Seneca at 716-517-3006. Please call the school where you want to register at.

• You must provide a credit card number and expiration date to register by phone using your credit card. Card cannot be debit/credit unless you will have sufficient money in your account 2 business days before your class — card must have a VISA/MasterCard/American Express/ Discover logo. Please have your credit card ready when calling. PLEASE DO NOT LEAVE YOUR CREDIT CARD INFORMATION ON OUR VOICEMAIL. We will call you back promptly for your payment information.

• Please register for classes by calling The Cooking School during business hours. Registration is easy. Just call The Cooking School that you want to attend or stop by during the day when shopping, and we will be glad to register you. We discourage paying for classes ahead of time in the event the class is not held. Your credit card will not be charged until 2 business days before the class. If you wish to pay by cash the day of the class, please tell us when registering so your credit card is not charged. You must come in before the class starts to pick up your registration form and take it up to the service desk to pay. Pre-registration for all classes is recommended at least five days in advance, as the class may be full or canceled for low attendance after that time.

We discourage walk-ins, as the class may have been already cancelled due to low attendance or already filled. We purchase ingredients based on the number of registered participants and may not have enough ingredients prepared for added customers. Accepting walk-ins are at the discretion of the Instructor. You will have to pay before the class starts if the Instructor can fit you in. Please call a few days ahead during business hours to pre-register to avoid being turned away, especially with the kid’s classes.

Both schools are handicapped accessible.

Cancellation Policy• If you cannot attend a class, you may send a substitute in your place, except for Your Health classes. The substitute must have approved health insurance coverage given to us before the class or you will be charged in full for the class.

• TOPS reserves the right to change any menu or instructor or to cancel any class at their discretion. The Cooking School will make every attempt to notify students of cancellations. Please document your reservations, as we do not call you unless the class is cancelled. We ask for a confirmation call back to us in that case. We have no control over walk-ins.

• In order to better prepare for our classes and to better serve our customers, we now require 3 business days advance notice if you cannot attend a class, as your credit card will be charged the next day. No refunds will be made after that time. Just call The Cooking School and leave your name and the date of the class you are canceling. We will call to confirm. We regret any inconvenience this may cause. Cancelling a class at the last minute may put us in a position to cancel the entire class if we have less than 6 customers.

CouponsA maximum of 6 coupons are allowed per family party/person per year. You MUST tell us thatyou have a valid coupon (with expiration date) AT THE TIME OF REGISTRATION, so we can register you and charge your card accordingly which is 2 business days before the class. You must pay by credit card if you have a coupon for the adult classes, and the coupon must be brought in the day of the class, in order to get the discount. If you forget your coupon, you will be charged the full price. Thank you for your cooperation and understanding.

Register Early!Some classes fill quickly and others may not be held due to low registration. We have no control over walk-ins if the class has been cancelled.

Grace HanusinRegional Cooking School Manager3980 Maple Road / N. BaileyAmherst, NY 14226716-515-2000

Noreen MalliaCooking School Coordinator355 Orchard Park RoadWest Seneca, NY 14224716-517-3006

General Information and EtiquetteIn hands-on participation classes, students should wear casual clothing and comfortable shoes. You may not wear open-toe shoes or sandals. This is for your protection and safety. We provide full-length bib aprons for use during class.

For health and safety reasons any food prepared in the cooking school must be eaten in class with the exception of take home classes as stated. Thank you for your understanding.

Please silence all cell phones when classes are in session. Please keep talking to a minimum so that others may hear the instructors during class. Small children are not allowed in adult classes. If you need to use your cell phone, please exit The Cooking School while talking. We appreciate your cooperation as we strive to give you the best classes possible.

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Class Registration

Page 16: Cooking Classes...DO YOU WANT TO BUILD A SNOWMAN? Saturday, January 19, 11am-12:30 pm $13 per Little Chef It’s the time of year to make all kinds of snowmen outside as well as inside.

Please call Grace Hanusin, at 515-2000 for more info and to schedule an interview.

TOPS Cooking Schools have flexible part time assistant positionsopen in our Amherst and West Seneca Cooking schools.Must be available some days/ early evenings/weekends.

Food prep/ service experience a plus

PART TIME ASSISTANT POSITIONS

Looking for a gift for the person who has everything?

TOPS Cooking Schools offer an approved Scout cookingprogram, that has been revised in accordance with the

new scout program.

What a fun way to work toward your cooking badges!

Please Call the Cooking Schools at 515-2000 for additional program information.

To purchase a gift certificate for an Amherst class/classes call:515-2000 or to purchase a gift certificate for an West Senecaclass/classes 517-3006. You choose the price, they choose theclasses!

Gift certificates must be purchased at the class location youintend to attend. GOOD ONLY AT: The Cooking School at TOPS3980 Maple Road • Amherst, NY 14226 • 716-515-2000

Amherst

www.topsmarkets.com > Departments > The Cooking School

This certificate may not be redeemed for cash. If lost or stolen, this certificate cannot be replaced.

Gift CertificateTO:

FROM:

FOR:

EXPIRATION DATE:

AUTHORIZED SIGNATURE:

GOOD ONLY AT: The Cooking School at TOPS3507 Mt. Read Blvd., Rochester, NY 14616 • 585-663-5449

Amherst

www.topsmarkets.com > Departments > The Cooking School

This certificate may not be redeemed for cash. If lost or stolen, this certificate cannot be replaced.

Gift CertificateTO:

FROM:

FOR:

EXPIRATION DATE:

AUTHORIZED SIGNATURE:

Trying to plan your child’s birthday party? Let us do the work for you!Call today for more information and to book your party.

FUN!

BIRTHDAYPARTIES

AT THE COOKING SCHOOL ARE


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