+ All Categories
Home > Documents > Cooking with Kids

Cooking with Kids

Date post: 09-Feb-2022
Category:
Upload: others
View: 0 times
Download: 0 times
Share this document with a friend
16
Cooking with Kids K-1 www.cookingwithkids.net Citrus Tasting Degustación de frutas cítricas Cooking with Kids Grades K-1 ©2005 Lynn Walters and Jane Stacey. All rights reserved. Original artwork by Stephanie Morris and Monica Welsh This lesson plan includes the right to reproduce up to 30 copies of each page of student materials. Other than the above exception, no part of these materials may be reproduced or distributed in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system, without permission in writing from the authors. Cooking with Kids, Inc. is a 501(c)(3) nonprofit organization. PO Box 6113 • Santa Fe, New Mexico • 87502-6113
Transcript

Cooking with Kids K-1 www.cookingwithkids.net

Citrus Tasting

Degustación de frutas cítricas

Cooking with KidsGrades K-1

© 2005 Lynn Walters and Jane Stacey. All rights reserved. Original artwork by Stephanie Morris and Monica Welsh

This lesson plan includes the right to reproduce up to 30 copies of each page of student materials. Other than the above exception, no part of these materials may be reproduced or distributed in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storageor retrieval system, without permission in writing from the authors.

Cooking with Kids, Inc. is a 501(c)(3) nonprofit organization.PO Box 6113 • Santa Fe, New Mexico • 87502-6113

Cooking with Kids K-1www.cookingwithkids.net

Helpful Tips for the Tasting Lesson

Preparing Plates of FoodThe lesson plan is designed for three groups of students.Students will taste four varieties of fruits or vegetables.However, it is easier for students this age to draw andthen taste one variety at a time. However you choose toprepare items, each group should have the opportunity tosee and draw each fruit or vegetable whole. After the students draw one variety, taste that variety togetherbefore passing out another.

Using the Tasting ChartEncourage students to use all five senses while exploringand tasting the fruits or vegetables. Ask questions aboutsize, shape, and color. Model the use of descriptive language. Give examples.

Ask questions that allow children to choose from opposites or answer with “yes” or “no.” “Is it wet or is it dry?” “Is itsmooth or is it bumpy?” Do not ask, “What does it tastelike?” Children at this age are not likely to be able toanswer with sweet, sour, bitter, or salty, although they may be able to discern these flavors.

It is important that students be able to choose whether toeat the food or not and be allowed to practice using theirsenses. Acknowledge their likes and dislikes by noting thatall people are different and comment on differences in anaccepting manner. It is important not to praise childrenwho like a fruit or vegetable more than those who dislike it.

Choice and personal preferences are an important part oftasting lessons. Tasting foods is always voluntary.Requiring children to taste new foods may make themresistant to eating a variety of foods.

Hand WashingWashing hands properlywill remove nearly all thegerms that get on yourhands during the courseof daily activities. Do notuse antibacterial handsanitizer when workingwith food.

• Wet your hands with clean warm water

• Apply soap

• Rub your hands together vigorouslyand scrub all surfaces

• Scrub for 20 seconds(sing a,b,c’s )

• Rinse with clean water

Citrus Tasting • HELPFUL TIPS

Preparing Citrus FruitAll fruits and vegetablesare perishable so shouldbe used as soon as possible or refrigerated.Use a colander inside abowl when washing them,so that they do not comeinto contact with theclassroom sink. Use cleancool running water.

Cooking with Kids K-1 www.cookingwithkids.net

Citrus Tasting • LESSON PLAN

Grades K-1: Citrus Tasting Lesson Plan

Preparation (15 minutes)1. Wash your hands. Wash the citrus fruits in a colander

using cold running water. Remember to keep the citrusvarieties separate. Keep three fruits of each varietywhole (for drawing). Peel and section or cut theremaining fruit for the class.

2. Arrange the tables to form three groups. Wash or coverthe tables. Divide the students into three groups. Directstudents to wash their hands with soap and warm water.

Farmer Photo and Food Information (15 minutes)3. Look at the farmer photograph with the students and

read the caption.

4. Use a world map or globe to show students where theylive and where citrus fruits first grew.

Using the Tasting Chart (25 minutes)5. Draw a large tasting chart on the board or on large

paper to use as a guide for the class. Write the name ofeach variety of citrus fruit, one in each box. Place onewhole citrus fruit of one variety on a plate and give toeach group. Ask students to draw the citrus fruit in onebox on their tasting chart.

6. Pass out food trays and napkins. Remind students towait to taste the citrus fruits until directions are given.Pass out the fruit sections and taste them taking turnsdescribing how the citrus fruit looks, smells, tastes, andfeels. Repeat the process of drawing and tasting untilall the varieties have been tasted. Tasting foods isalways voluntary. Requiring children to taste new foodsmay make them resistant to eating a variety of foods.

7. Vote on which citrus fruit was the favorite. Completethe bar graph to show how the class voted. Direct students to the additional activity page.

Clean Up (5 minutes)8. Encourage students to take responsibility for cleaning

up. Ask students to clean their tables, dispose of trash,and clean up the floor. Take the food scraps to thecompost area if you have one. Share any remainingfood with someone in your school or community.

Learning Objectives• Explore and reinforce

healthy food choices.• Practice observation

and drawing skills. • Use senses to explore

personal preference.• Distinguish and

articulate similarities and differences.

• Learn graphing concepts and skills.

Drawing Suggestions• Use colored pencils

and crayons.• Vary line thickness.

Enrichment Options• Plant citrus seeds to

grow classroom plants.• Create a fruits and

vegetables bulletin board or display.

• Invite a farmer to speak to your class.

• Take a field trip to a farmers’ market or local farm.

Citrus Tasting Supplies• Six each of four

varieties of citrus fruits, (24 total): navel orange, blood orange, grape- fruit, and tangerine

• Twelve paper plates• One plastic citrus

peeler or knife• Small paper food trays

and napkins, one each per person

Cocinando con Niños K-1www.cookingwithkids.net

Adapte esta información para su discusión con la clase.

Degustación de frutas cítricas

Las frutas cítricasDatos de nutrición y bocadillos cítricosLas naranjas, las toronjas, las mandarinas, los limones y las limas son frutas cítricas. En la mayoríade los casos, su cáscara es amarga y por dentro son dulces y jugosas. Las frutas cítricas pertenecen algrupo alimenticio de las frutas y la mayoría de ellasson muy ricas en vitamina C. Ésta le ayuda a no formar moretones cuando se golpea.

Las frutas cítricas pueden ser un bocadillo refrescantey jugoso. ¿Alguna vez ha preparado una limonadacasera o un licuado de naranja y fresas?

Las frutas cítricas en la historiaLa mayoría de las frutas cítricas crecieron primero en Asia. Las naranjas crecieron primero en China, entre los años 2000 y 3000 a.C. En el año 1200,algunos viajeros llevaron naranjas de China a Francia e Italia. En 1493,Cristóbal Colón llevó naranjas de España a las Américas. Hoy en día, en losEstados Unidos, la mayoría de las frutas cítricas se cultivan en la Florida,California y Texas.

El cultivo de las frutas cítricasLos árboles de frutas cítricas son plantas subtropicales, lo cual significa quenecesitan climas cálidos para crecer. Un naranjo que creció de una semillatarda unos diez años para producir fruta. Los naranjos tienen una vida muylarga, a veces entre cincuenta y ochenta años. Un naranjo maduro produce un promedio de 1.500 naranjas al año.

¿Dónde crecieron primero las naranjas?

¿Cómo llegaron a las Américas?

¿Dónde se cultivan la mayoría de las frutas cítricasen los Estados Unidos? ¿Por qué?

Palabras de vocabulariorefrescantessubtropicalesproduzcir

Cooking with Kids K-1 www.cookingwithkids.net

Adapt this information for your classroom discussion.

Citrus Tasting

Citrus Fruits

Nutrition Facts and Citrus SnacksOranges, grapefruits, tangerines, lemons, and limesare all citrus fruits. Most citrus fruits have bitterpeels and are sweet and juicy inside. Citrus fruits arepart of the fruit food group. Most of them are veryhigh in vitamin C, which helps keep you from getting bruised when you’re bumped.

Citrus fruits make refreshing, juicy snacks. Haveyou ever made homemade lemonade or an orangestrawberry smoothie?

Citrus Fruits in HistoryMost citrus fruits first grew in Asia thousands of years ago. Oranges firstgrew in China sometime between 2000 and 3000 B.C. In the year 1200, travelersbrought oranges from China to France and Italy. In 1493, ChristopherColumbus brought oranges from Spain to the Americas. Today, most citrusfruit in the United States is grown in Florida, California, and Texas.

Growing Citrus FruitsCitrus trees are subtropical plants, which means that they need warm weather to grow. It takes about ten years before an orange tree grown fromseed will bear fruit. Orange trees live for a very long time, often from fifty to eighty years. A full-sized orange tree bears an average of 1,500 oranges per year.

Where did oranges first grow?

How did they get to the Americas?

In the United States, where do most citrus fruits grow? Why?

Vocabulary Wordsrefreshingsubtropicalbear

Cooking with Kids K-1 www.cookingwithkids.net

Citrus Tasting

Degustación de frutas cítricas

Cooking with KidsGrades K-1

Name/Nombre

© 2005 Lynn Walters and Jane Stacey. All rights reserved. Original artwork by Stephanie Morris and Monica Welsh

Cooking with Kids, Inc. is a 501(c)(3) nonprofit organization.PO Box 6113 • Santa Fe, New Mexico • 87502-6113

2

Cocinando con Niños K-1www.cookingwithkids.net

Degustación de frutas cítricas • PÁGINA DEL ESTUDIANTE

Jim Churchill cultiva mandarinas en su huerto, enCalifornia. Le gusta cultivar una variedad de mandarinachiquita llamada Pixie, y vende casi 300.000 libras de mandarinas al año. ¡Son muchas mandarinas!

Foto de Carole Topalian

3

Cooking with Kids K-1 www.cookingwithkids.net

Citrus Tasting • STUDENT PAGE

Jim Churchill grows tangerines in his orchard in California.He likes to grow a small tangerine named Pixie. He sellsalmost 300,000 pounds of tangerines a year. That is a lot of tangerines!

Photo by Carole Topalian

4

Cocinando con Niños K-1www.cookingwithkids.net

Citrus Tasting • STUDENT PAGE

Degustación de frutas cítricas • PÁGINA DEL ESTUDIANTE

Citrus Chart / Tabla de frutas cítricas

5

Cooking with Kids K-1 www.cookingwithkids.net

Citrus Tasting • STUDENT PAGE

Degustación de frutas cítricas • PÁGINA DEL ESTUDIANTE

25242322212019181716151413121110987654321

Citrus fruit varieties / Variedades de frutas cítricas

Num

ber

ofst

uden

ts/

Núm

ero

dees

tudi

ante

sMake a Bar Graph / Haga un gráfico de barras

ä Show how your class voted. Write the name of each fruit or vegetable atthe bottom of the graph. Then color the number of boxes to show howmany voted for each one.

ä Muestre como votó su clase. Escriba el nombre de cada fruta o verdura al fondo del gráfico. Luego coloree el número de cuadros para mostrar cuantos votaron porcada una.

6

Cocinando con Niños K-1www.cookingwithkids.net

Degustación de frutas cítricas • PÁGINA DEL ESTUDIANTE

Nn

naranja

7

Cooking with Kids K-1 www.cookingwithkids.net

Citrus Tasting • STUDENT PAGE

Oo

orange

8

Cocinando con Niños K-1www.cookingwithkids.net

Drawing Activity • Actividad para dibujar

ä Draw eight oranges on the orange tree.

ä Dibuje ocho naranjas en el naranjo.

Citrus Tasting • STUDENT PAGE

Degustación de frutas cítricas • PÁGINA DEL ESTUDIANTE

© 2005 Lynn Walters and Jane Stacey. All rights reserved. www.cookingwithkids.net

Citrus Tasting • HOME RECIPE

WWhhaatt sshhoouulldd

II bbuuyy??

Win

ter

is th

e ti

me

whe

n

citr

us f

ruit

s ar

e pl

enti

ful a

nd

inex

pens

ive.

The

re a

re m

any

kind

s of

cit

rus

frui

ts, i

nclu

din

g

tang

erin

es, o

rang

es, b

lood

oran

ges,

kum

quat

s, a

nd

grap

efru

its.

Exp

erim

ent w

ith

dif

fere

nt k

ind

s to

find

out

wha

t

your

fam

ily li

kes

best

. Tho

ugh

it’s

goo

d to

sto

re c

itru

s fr

uits

in

the

refr

iger

ator

, the

y ar

e m

ore

flav

orfu

l whe

n ea

ten

at r

oom

tem

pera

ture

.

Citr

us F

ruit

Spina

ch S

alad

with

Citr

us V

inaigr

ette

Se

rves

4 to

6

Mos

t kid

s lo

ve th

e fl

avor

of f

resh

-squ

eeze

d o

rang

e ju

ice.

But

it m

ay b

e su

rpri

sing

to le

arn

that

man

y ch

ildre

n lik

efr

esh

spin

ach.

Thi

s ta

ngy

citr

us d

ress

ing

brin

gs o

ut th

efla

vor

in th

e sa

lad.

The

add

ition

of o

rang

e or

tang

erin

ese

ctio

ns m

akes

a s

wee

t and

col

orfu

l var

iatio

n.

Citr

us V

inaigr

ette

2 ta

bles

poon

s fr

esh

oran

ge ju

ice

1 ta

bles

poon

fre

sh li

me

juic

e1 ⁄4

teas

poon

sal

t1 ⁄8

teas

poon

fre

shly

gro

und

bla

ck p

eppe

r1 ⁄4

cup

vege

tabl

e oi

lpi

nch

grou

nd r

ed c

hile

, opt

iona

l1

tabl

espo

on to

aste

d s

esam

e se

eds

In a

bow

l, w

hisk

toge

ther

the

oran

ge ju

ice,

lim

e ju

ice,

salt

, pep

per,

and

chi

le, i

f us

ing.

Ad

d th

e oi

l in

a sl

owst

ead

y st

ream

, whi

skin

g co

nsta

ntly

unti

l the

mix

ture

isw

ell c

ombi

ned

. Toa

st th

e se

sam

e se

eds

in a

sm

all s

kille

tov

er m

ediu

m-h

igh

heat

, sti

rrin

g co

nsta

ntly

unt

il lig

htly

brow

ned

. Rem

ove

from

hea

t. Ju

st b

efor

e se

rvin

g, g

entl

yto

ss th

e sa

lad

wit

h d

ress

ing

and

gar

nish

wit

h se

sam

ese

eds.

Spin

ach

Sala

d5

ounc

es b

aby

spin

ach,

was

hed

and

dri

ed1

cucu

mbe

r

Gen

tly

tear

the

spin

ach

into

2-i

nch

piec

es a

nd p

ut in

tola

rge

bow

l. Pe

el a

nd s

lice

cucu

mbe

r. A

dd

to th

e sp

inac

h.

CCooookkiinngg wwiitthh KKiiddss

Coo

king

with

Kid

sis

a n

on-p

rofit

orga

niza

tion

that

pro

vid

es

nutr

ition

edu

catio

n in

el

emen

tary

scho

ols.

You

rch

ild p

arti

cipa

tes

in c

lass

esth

at f

eatu

re f

resh

fru

its

and

vege

tabl

es. A

sk y

our

child

abou

t Coo

king

wit

h K

ids

clas

ses,

and

enj

oy th

is s

impl

ere

cipe

at h

ome.

We

belie

veth

at g

row

ing

up w

ith

good

food

giv

es c

hild

ren

effe

ctiv

eto

ols

for

heal

thy

livin

g.

© 2005 Lynn Walters and Jane Stacey. All rights reserved. www.cookingwithkids.net

Degustación de frutas cítricas • RECETA DE CASA

Las

fruta

s cít

ricas

¿¿QQuuéé ddeebboo ccoommpprraarr??

Dur

ante

el i

nvie

rno,

las

frut

as

cítr

icas

son

abu

ndan

tes

y

bara

tas.

Hay

muc

hos

tipos

de

frut

as c

ítric

as,i

nclu

yend

o la

s

man

dar

inas

, las

nar

anja

s, la

s

nara

njas

de

sang

re, l

as

kum

quat

s y

las

toro

njas

.

Expe

rim

ente

con

los

dif

eren

tes

tipo

s pa

ra d

escu

brir

las

que

le

gust

an m

ás a

su

fam

ilia.

Aun

que

es b

ueno

alm

acen

ar la

s

frut

as c

ítri

cas

en la

nev

era,

son

más

sab

rosa

s cu

and

o se

com

en

a la

tem

pera

tura

am

bien

te.

Ensa

lada

de e

spina

cas

con

vinag

reta

cítr

icaSi

rve

de

4 a

6

Ala

may

oría

de

los

niño

s le

s en

cant

a el

sab

or d

el ju

goex

prim

ido

de

nara

nja.

Per

o pu

ede

sorp

rend

erle

sab

er q

ue a

muc

hos

niño

s le

s gu

stan

las

espi

naca

s fr

esca

s. E

ste

ader

ezo

cítr

ico

agri

dulc

e re

alza

el s

abor

de

la e

nsal

ada.

Pue

de h

acer

una

dulc

e y

colo

rida

var

iaci

ón a

greg

ando

gajo

s d

e na

ranj

a o

man

dar

ina.

Vina

gret

a cít

rica

2 cu

char

adas

de

jugo

fre

sco

de

nara

njas

1

cuch

arad

a d

e ju

go f

resc

o d

e lim

a 1 ⁄4

cuch

arad

ita

de

sal

1 ⁄8cu

char

adit

a d

e pi

mie

nta

negr

a re

cién

mol

ida

1 ⁄4ta

za d

e ac

eite

veg

etal

una

pizc

a d

e ch

ile c

olor

ado

mol

ido,

opc

iona

l 1

cuch

arad

a d

e se

mill

as d

e sé

sam

o, to

stad

as

En u

n ta

zón,

bat

a el

jugo

de

nara

nja,

el j

ugo

de li

ma,

la s

al, l

api

mie

nta

y el

chi

le, s

i util

iza.

Agr

egue

el a

ceite

en

un c

horr

ole

nto

y co

ntin

uo, b

atie

ndo

cons

tant

emen

te h

asta

que

la

mez

cla

esté

bie

n in

corp

orad

a.Tu

este

las

sem

illas

de

sésa

mo

en u

n sa

rtén

peq

ueño

a fu

ego

med

io-a

lto,

revo

lvie

ndo

cons

tant

emen

te h

asta

que

est

én le

vem

ente

dor

adas

. Ret

ire

del

fue

go. J

usto

ant

es d

e se

rvir

, agr

egue

la v

inag

reta

a la

ensa

lad

a y

mez

cle

suav

emen

te. D

ecor

e co

n la

s se

mill

as d

esé

sam

o.

Ensa

lada

de e

spina

cas

5 on

zas

de

espi

naca

tier

na, l

avad

as y

sec

adas

1 pe

pino

Cui

dad

osam

ente

, rom

pa la

s es

pina

cas

en tr

ozos

de

2 pu

lgad

as y

col

óque

las

en u

na e

nsal

ader

a gr

and

e. P

ele

y co

rte

el p

epin

o en

rod

ajas

. Agr

egue

a la

s es

pina

cas.

CCoocciinnaannddoo ccoonn NNiiññooss

Coc

inan

do c

on N

iños

es u

na

orga

niza

ción

, sin

fin

es d

e lu

cro,

que

prov

ee e

duca

ción

nut

rici

onal

en la

s es

cuel

as p

rim

aria

s. S

u hi

jopa

rtic

ipa

en c

lase

s d

ond

e se

les

pres

enta

n fr

utas

y v

erdu

ras

fres

cas.

Pre

gúnt

ele

a su

hijo

sobr

e la

s cl

ases

de

Coc

inan

do

con

Niñ

osy

dis

frut

e es

ta s

enci

lla

rece

ta e

n su

hog

ar. C

reem

os

que

cuan

do

los

niño

s cr

ecen

co

n bu

ena

com

ida

tend

rán

herr

amie

ntas

efe

ctiv

as p

ara

una

vid

a sa

lud

able

.


Recommended