S14fl Molt)rh / APRII 2019
University of Kentucky College of Agriculture, Food and Environment Cooperative Extension Service
Cooperative Extension Service
Henry County
2151 Campbellsburg Rd
New Castle, KY 40050 (502) 845-2811 Fax: (502) 845-2811 extension.ca .0 ky.edu
From: Cathy Toole, Henry County Extension Agent
az't~ ~za Club Notes:
Upcoming Commnfy Frorecfg:
March: Back Pack Foods-Schools need extra food for Spring Break week. Ideas- Chef Boyardee, Mac 'n Cheese, Vienna Sausage, small boxes of cereal, pop tarts, individual snack crackers and cookies, small boxes of raisins, shelf-stable milk and juice boxes. (No glass containers please)
April: We are collecting any non-perishable food items for the DAV Kentucky Lady Veterans Homeless Shelter.
Thank you to all those who donated Christmas gifts for the Nursing home. We had 117 gift bags to deliver.
Country Ladies Tea Party at the Nursing home in New Castle.
Membership Idea:
As a way to encourage new members in your club, you might offer a gift
membership to someone you have tried to get to join. They will receive the
newsletter and can attend whenever they want. This may be just the
encouragement someone needs to become part of your club
Cooperative Extension Service
Agriculture and Natural Resources
Family and Consumer Sciences
4-li Youth Development Community and Economic Development
Educational programs of Kentucky Cooperative Extension serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability. University of Kentucky, Kentucky State University, U.S. Department of Agriculture, and Kentucky Counties, Cooperating.
LEXINGTON, KY 40546 * 6%. Disabilities
accommodated with prior notification.
FOR YOUR INFORMATION
Fair
The Henry County Fair dates have been changed. This year the fair will be held from July 30-August 3. We will enter fair items on
Monday, July 29th.
4-H Camp Scholarships
The 4-H program is in nccd again this year of scholarship money to help send youth to camp. The fee this year is $235 per youth. Camp is July 15-19,
2019
Living Well
Living Well is a program designed for Seniors who are interested in improving their balance, strength, coordination, circulation and flexibility. During the
months of January & February We are meeting Mon, Wed, & Fri from 10:30-11:30am. To request a sched-
ule, call Kelly at 845-2811
Horv1emkeR E'ook Club comejoiri us to heciR cibout vjhcit otheRe ce
Rc6ldirlcj. Thike i few minutee to ehclRe CAbook you hcive erjoyed 6Ifld tcikc. horie ci ilet of otheRe you
might be inteReeted in' OnlL Icicte cibout on houRl WE meet the fouRth WedneedclL cit 130 at the Extension
Office. EVeRyOne IC victcomc.
Second Wind Dreams
Our Second Wind Dreams committee meets on the second Tuesday at 1:30 pm at the Twin Oaks Assisted Living facility in New Castle. Come join us.
Bus rçjp Save The Date
The Shelby County Homemakers post information on their Facebook page about
upcoming trips and they have extended the invitation for us to join.
The Louisville Area Annual Meeting will be June 26, 2019 at Yew Dell Botanical Gardens in
Crestwood. The price is $17 which includes entry and short tour of the Botanical Gardens and a salad buffet lunch catered by Linda Aldridge.
Award Forms Money is due by June 10 to the Extension Office.
Reminder that the award forms are due in to the Extension office by May 17th.
County Annual Meeting- May 23rd
Club Responsibilities
Busy Bees: Clean-up
Make & Mend: 2 door prizes
Town & Country: 2 door prizes
Country Ladies: 2 door prizes
Eminence: Speaker
Jericho: Table decor
HIP: Caterer
March 12th: Second Wind Dreams Meeting at Twin Oaks
March 21 st: Shelby County Fashion Show Luncheon
($15 dollar fee, reservation required)
March 22nd: Louisville Area Spring Council Meeting
@ Oldham County Extension
March 26th: Leader training (Baking for 1 or 2) © Henry County
March 27th: Book Club
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EVENTS April 8-10th: Sewing Expo © Boone County Extension
April 9th: Second Wind Dreams Meeting at Twin Oaks
April 1 2th: Sentimental Journey © 1:00pm at Twin Oaks
April 17th: Instant Pot training at the Oldham County Library 10am- 12
April 23: Leader training (Exercise Any Time, Any Place) © Henry County
April 24: Book Club
Sentimental Journey:
Songs That Brought the Boys Home
An unforgettable journey through the
war years, tracing the story of WWII
through iconic songs of the day per-
formed in character by some of the fa-
vorite voices of the day, including the
Andrew Sisters and Vera Lynne. Waltz
through the 1940's with such favorites
as "Don't Sit Under the Apple Tree,"
"I'll be Seeing You," "There'll be Blue-
birds Over the White Cliffs of Dover,"
"When the Lights Go On Again," and
many more.
Flawless characterization, timeless mel-
odies, and little-known history make
this story of WWII one you won't for-
get.
Classic version:
45 minute show, highlighting the role
of women and entertainment in WWII.
Includes additional time for Q&A with
the audience and optional sing/dance-
along
at the Shelby County Cooperative Extension office,
1117 Frankfort Road, Shelbyville Ky 40065
11:30 a.m. Registration, vendor booths &
silent auction bidding begins
NOON - Luncri buffet Spring salad, creamy baked chicken, mixed vegetables,
Au-gratin potatoes, bread rolls &
12:30 p.m. Fashion show
All silent auction proceeds go to the Ovarian Cancer Screening Research Fund, which has contributed to the diagnosis and early treatment of women right here in
Shelby County. For more information about how to participate in these FREE screening- for women 50+, contact Sheila Fawbush at 633-4593 or [email protected]
Thank you to our Silent Auction Sponsors:
M ~V R SPR
REGISTRATION FEE: S15 I REGISTRATION DEADLINE: FRIDAY, MARCH 15 Cooperative Extension Service
Agriculture and Natural Resources
Family and Consumer Sciences
4 -I1 Youth Development
Community and Economic Development
I . .Il i fill, Of KefllI,(..j r;peiatvo brlorlOon serve ill iruvalo (eQardiess ci o:oircuuc ii- .ii(l ,,mr,r, 'il will rot drnc'ui nile on Inc Oasis of rice. CAW, ell WC origin, national orgr). crcl, mriçjron, political belief, see, sexual seleniaSon, gender identity gender expresson, pregnancy, marital saus genetic information, age, veteran siatron. or physical or mental denfrity Ilnivemnity of Keitrirky, Kentucky State ltnvernily. IJ S l)opalnms'nm fAricuItorc. wd Kenmuirky Onunluen, Cnrli fail ng
LEXINGTON. KY 40546
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ANNUAL SPRING FASHION SHOW LUNCHEON
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Sewing X-7110
Jprli9-1o, 2019
face'book. https://www.fcicebook.com/itssewfinel
Boone County Extension Enrichment Center 1955 Burlington Pike, Burlington, KY 41005
Burlington, Kentucky Educational programs of Kentucky Cooperative Extension serve all people regardless of economic or social status and will not
discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gen-
der identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disabil-
ity. University of Kentucky, Kentucky State University, U.S. Department of Agriculture, and Kentucky Counties, Cooperating.
College of Agriculture, Food and Environment
Cooperative Extension Service
Showcase of previous Sewing Expo projects: You may bring one item for the Show Case. Please list item:
"It's Sew Fine" 2019
Sewing Expo Registration Form
PLEASE PRINT CLEARLY. Complete both sides of this form.
Name:
Mailing Address:
City: State: Zip Code:
County: E-mail (required):
Day Phone: ( ) Evening Phone ( )
Registration Deadline: Wednesday, March 1, 2019
General Registration Fee: Tuesday only, $45.00 Wednesday only, $35.00 Tuesday & Wednesday, $70.00
Registration covers the following meals. Please select the meals that you will be participating: I will be attending Tuesday lunch Yes No I will be attending Tuesday evening banquet _Yes No I will be attending Wednesday lunch Yes No
Special Dietary Needs:
Confirmation: Will be processed after March 1st. You will receive a registration confirmation with class fees and supply lists through e-mail provided or mail. Class fees are due by Friday, March 30, 2019.
Cancellation Policy: Cancellation request for full registration refund must be received in writing by Thursday, March 1, 2019. $30.00 cancellation fee will be charged for cancellation requests after Thursday, March 1, 2019. Refunds will not be given for cancellations postmarked after Friday, March 30, 2019 or no-shows on registration fee or class fees.
Mail completed form along with money. Make check pay able to:
Owen County Extension Service
Sewing Expo
265 Ellis Hwy
Owe nton, KY 40359-9300
DO NOT SEND CLASS FEES UNTIL YOU HAVE RECEIVED YOUR CLASS CONFIRMATION
THROUGH E-MAIL OR MAIL.
For Office Use Only:
Postmark Date
Date Received
Amount Received
Check Number
Confirmation Date
"It's Sew Fine" 2019 Registration will he based on postmark
Tuesday, April 9, 2019
9:00 a. m. - 4:00 p.m. Class Selections: (Mark your choices 1 through 3 with I being your first choice.)
A. Coin Quilt with a Little Pizzazz ($28) J. Bargello Handbag ($40)
B. Flower Pot Wall Hanging ($10) K. Magic Squares Lap Quilt ($10)
C. Leaf Table Topper ($25) L. Blackwood Cardigan ($15)
D. Chef/Artist's Apron ($55) M. Tuffet ($70)
E. Tool Caddy ($35) N. Disappearing Hour Glass Quilt ($10)
F. Mini Cutting Mat Satchel ($20) 0. Whirlygig Quilt ($59)
U. Panel Magic ($8) P. Landscape Art Quilt ($40)
H. Hannah's Quilted Wall Hanging/Table Mat ($36) Q. Pineapples on Steroids ($35)
I. Nesting Fabric Buckets & Microwave R. Trapunto Quilted Wall Hanging ($35)
Hot Pad ($20)
Tuesday, April 9, 2019
1:3 0 p.m. - 4:00 p. in. Class Selection:
Wednesday., April 10, 2019
8:30 (1. 11L - 5:00p.m. 2-.Dav Class:
If you select class S. The Tunic Bible Class, this will be your class for Tuesday & Wednesday.
S. The Tunic Bible Class-PART 1 & PART 2 ($30)
Wednesday, April 10, 2019
8:30 a.,,i. - 5:00 p.m. Class Selections: (Mark your choices I through 3 with 1 being your first choice.)
Global Warming Quilt ($30)
Garments in Half the Time ($60)
Hot Ziggity ($60)
Origami Purse ($10)
Rugs & Beyond ($35)
Necktie Bookshelf Wall Hanging ($10)
Five Square Table Topper/Runner ($10)
Up-Style a Sweatshirt into a Cardigan ($20)
BB. Selvedge Table Runner ($35)
CC. Tossed 9 Patch Block ($38)
DD. Serger Pintucks, Puffing & Piping ($15)
BE. Freeform Quilt ($59)
FF. Sunset Landscape ($40)
GG. Paper Pieced Wall Hanging ($40)
HIHI. Stitching Pillow ($10)
II. Trapunto Quilted Wall Hanging ($35)
T.
U.
V.
W.
X.
Y.
Z.
AA.
For Further Information Contact: Judy Hetterman, Owen County Cooperative Extension Service (502) 484-5703
8:00 a.m. - 4:30 p.m. EST
Eastern Time
6:00 p.m.-7:00 p.m. Registration
8:00 a.m. Registration
9:00 a.m. - 4:00 p.m. Classes
A. Coin Quilt with a Little Pizzazz
B. Flower Pot Wall Hanging
C. Leaf Table Topper
D. Chef/Artist's Apron
E. Tool Caddy
F. Mini Cutting Mat Satchel
G. Panel Magic
H. Hannah's Quilted Wall Hanging!
Table Mat
I. Nesting Fabric Buckets & Microwave
Hot Pad
11:30 a.m. - 12:30 p.m. Lunch
Monday, April 8
Tljesda\, pril 9
J. Bargello Handbag
K. Magic Squares Lap Quilt
L. Blackwood Cardigan
M. Tuffet
N. Disappearing Hour Glass Quilt
0. Whirlygig Quilt
P. Landscape Art Quilt
Q. Pineapples on Steroids
R. Trapunto Quilted Wall Hanging
Tuesday, 1:30 p.m-4:0() piri & Wednesday, 8:00 a.rn.-4:0() p.m 112-Day Class"
S. The Tunic Bible Class (Part 1) The Tunic Bible Class (Part 2)
4:30 p.m.-6:00 p.m.
Showcase of Previous Sewing Expo Projects
Exhibits-Instructor Showcase Join Expo instructors as they share, demonstrate, and sell their wares.
6:00 p.m. Buffet Dinner with Keynote Speakers: Sarah Gunn & Julie Starr, co-author of the award winning 'The
Tunic Bible ". They are recognized for creating 'The Ready to Wear Fast'. Sarah and Julie's presentation and trunk
show will feature their handmade wardrobe pieces. They will share their experiences and advice on creating a
customized wardrobe to suit your style, along with dozens of their creations for every occasion!
Wednesday, April 10 8:00 a.m. Registration
9:00 a.m. - 4:00 p.m. Classes
T. Global Warming Quilt
U. Garments in Half the Time
V. Hot Ziggity
W. Origami Purse
X. Rugs & Beyond
Y. Necktie Bookshelf Wall Hanging
Z. Five Square Table Topper/Runner
AA. Up-Style a Sweatshirt into a Cardigan BB. Selvedge Table Runner
CC. Tossed 9 Patch Block DD. Serger Pintucks, Puffmg & Piping
EE. Freeform Quilt
FF. Sunset Landscape GG. Paper Pieced Wall Hanging HH. Stitching Pillow
II. Trapunto Quilted Wall Hanging
Ilk
ADU %T HEALTH BULLETIN
WEAwNG CONTf LENSES
Cooperative Extension Service Agriculture and Natural Resources Family and Consumer Sciences 4-H Youth Development Community and Economic Development
Disabilities accommodated with prior notification.
ADULT
University of Kentucky College of Agriculture, Food and Environment Cooj;erative 1?x!ension Sen'ice
H E ALTH BULLETIN MARCH 2019
Download this and past issues of the Adult, Youth, Parent and Family Caregiver Health Bulletins: http://fcs-hes.ca.uky.edu/ content/health-bulletins
NAME County
Extension Office
000 Street Road
City, KY
Zip
(000) 000-0000
THIS MONTH'S TOPIC:
KIDNEY HEALTH arch is National Kidney Month. Your kidneys, each
just the size of a computer mouse, are critical for maintaining good health. The kidneys remove wastes, toxins, and excess fluid by filtering all the blood in your body every 30 minutes.They also regulate blood pressure and keep blood minerals in balance that are essential to life.
Most people do not know anything about their kidneys or how important those organs are to their health. More than one in seven U.S. adults are estimated to have chronic kidney disease (CKD). CKD is a condition in which the kidneys are damaged and cannot filter blood as well as healthy kidneys.
Continued on the back
ME mm •m •m Educational programs of Kentucky Cooperative Extension serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability, university of Kentucky, Kentucky State University, U.S. Department of Agriculture, and Kentucky Counties, Cooperating.
LEXINGTON, KY 40546
Physical activity helps control blood pressure and blood sugar levels.
Continued from page 1
Because of this, excess fluid and waste from the
blood remain in the body and that can cause other serious health problems, including heart
attack or stroke. The good news is, if caught early, kidney disease can be slowed or even stopped.
Talk to your doctor about being tested
if you have any of these risk factors:
• Diabetes • High blood pressure
• Family history of CKD
sAge 60+
Symptoms of chronic kidney disease
• Swelling of the face, hands, abdomen, ankles, or feet
• Blood in the urine or foamy urine • Puffy eyes • Difficult or painful urination • Increased thirst • Fatigue
People with CKD might not feel ill or notice any symptoms. The only way to find out for sure if you have CKD is through specific blood and urine tests.
Prevent chronic kidney disease
• Keep your blood pressure below 140/90 mm Hg
• Get active physical activity helps control blood pressure and blood sugar levels.
• If you smoke, quit. Smoking can worsen kidney disease and interfere with
medication that lowers blood pressure.
To help prevent CKD and lower the risk of kidney failure, control risk factors for CKD, get tested yearly,
make lifestyle changes, take medicine as instructed, and see your health care provider regularly.
RESOURCES:
I)ttps://www.ki(ii)ey.org/content/national-kidney-montli
https://www.kidney.org/prevention
I)ttps://www.kidney.org/atoz/content/sixstepshealthprimer
Https://www.cdc.qov/kidneydisease/basics.html
ADULT
Written by: Natalie Jones
HEALTH BULLETIN
Edited by: Alyssa Simms
Designed by: Rusty Manseau
Stock images: 1 23RF.com
U U U U,
University of Kentucky College of Agriculture, Food and Environment Cooperative Extension Service
NONPROFIT ORG
US POSTAGE PAID NEW CASTLE, KY
PERMIT # 19
Henry County P0 Box 246
New Castle, KY 40050
RETURN SERVICE REQUESTED
Complaint Procedure: Any person who believes that he/she has been discriminated against in any Research or Cooperative Extension
sponsored program or activity may contact: USDA, Director, Office of Civil Rights, Room 326-W, Whitten Bldg., 14th & Independence Ave.
SW, Washington, D.C. 202-9410. 202-720-5964, or Rosemary Veach, UK College of Ag or Terry Allen, UK Affirmative Action
Director. Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of race, color, age, sex, religion,
disability, or national origin.