Copy of Tabel Excel Calorii

7/25/2019 Copy of Tabel Excel Calorii

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17.01.2016

Aliment Grame Calorii Proteine Lipide Carbohidrati

30 87.9 0.9 0.1 24.2

100 92 3.4 0.6 19.9

110 68.2 4 3.9 4.4

TOTAL 240 248.1 8.3 4.6 48.5

http://www.formula-as.ro/2009/873/medicina-naturii-44/hrisca-fagoprum-esculentum-11230

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Fibre Aproximari ora

11.1 1 punga = 250 g

2.7

0 1 borcan = 200 g

13.8 9:40


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*liment )a orii $roteine 5ipi e )ar o i rati*pa 0 0 0 0*pa aromata oslauer alance 16 0.1 0.1 3.8*pa minerala cu aroma de portocale oslauer iolimo 2 0.1 0.1 .2*pa minerala +eelings cu gust de mar 14.7 0 0 3.*pa tonica (chweppes inle 37 0 0 8.9*pa tonica (chweppes !andarin 42 0 0 10.1

*pa tonica (chweppes $ineapple-)oconut 20 0 0 4.7autura alcoolicac pe aa de rom acardi reeer 44.4 0 0 3.7

autura io din oa ;oa 46 0.6 1 8.2autura carogaoasa *llegria #ropical 6.3 0.1 0 1.2autura carogaoasa )ola light +reewa 5idl 1 0 0 0.1autura carogaoasa $epsi 42 0 0 11.8

autura carogaoasa $epsi 5ight 0.2 0.1 0 0.1autura carogaoasa $epsi !a< 0.3 0 0 0autura carogaoasa $epsi #wist 5emon 41 0 0 10autura carogaoasa (prite 39 0 0 9.6autura cu fructe si leche =on (imon 33 0.4 0 7.6autura cu lamaie si ceai erde #op 5emon-5ime (antal 34 0 0 8.6autura cu morco portocale mar #edi 2 0.3 0.1 12.4autura de portocale =on (imon 43 0.6 0.1 10autura de soia cu anilie =elhaie 6 3 1.8 6.9autura din or soluil )rastan 344 8 0 78autura din soia cu aroma de anilie 'nedit 33 1.8 1.1 4.1autura din soia cu ciocolata eletiana ;oa 80 4 2.8 9.2autura din soia (oia > +ire )arrefour 0 3.6 2.1 2.9autura =r. $epper less sugar 28 0 0 6.9autura energianta 36 11 0.3 0 29autura energianta urn 62 0.4 0 14.autura energianta light ?att @nerg 3 0.4 0 0autura energianta !ountain =ew 47.8 0 0 12.9autura energianta &ed ull )ola 38 0 0 8.8autura energianta &ed ull sugarfree 3 0 0 0autura energianta ie 40.4 0.1 0.1 9.7

autura inlocuitor cafea Aro instant (anoita 344 8 0 78autura instant aromatiata cu continut de cafea soluila #p $lus 396 4. 8. 7.6autura instant dietetica 3 in 1 (l =iet 362.7 10.7 0 3.2autura instant pe aa de e


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ere londa alcool 4 36 !ega 'mage 29. 0.3 0 1.7ere londa =esperados 6.1 0 1 0ere runa 48 0.3 0 .7ere )arlserg 43 0 0 0ere )iuc 43 0. 0 3.6ere fara alcool 19 0 0 4ere neCltrata Aettinger 34.6 0.2 0 4.6

ere (Bol 43 0 0 0ere (tephans rau 39 0.4 0 2.4

rand 40 22 0 0 0.)afe 5atte !c=onalds 22. 1. 1 2)afea 1 0 0 0)afea 2 in 1 fara ahar !oBate 41 4 23 48

)afea 3 in 1 cu topping de ciocolata ;acos 37 2.9 9.4 69)afea 3 in 1 =oncafe 42 1 16 77)afea 4 in 1 cu guarana =oncafe 43 3 10 84)afea *raita pentru Cltru *mwa 183 13.3 12.8 1.)afea aroma italiana imo 10. 1.3 0 1.2)afea cappuccino cu alune =oncafe !i


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)eai fructe padure 5ipton 4 0. 0 0.)eai erde %aceando 23.6 0.1 0.1 .7)eai erde aloe era si capsuni estea itao 30 0 0 7.3)iocco latte =r.AetBer 103.3 3.7 3.4 14.4)iocolata calda 33 6 12 9)iocolata calda darB %ot )hocolatta 5a +esta 402 6.8 .6 78.4)iocolata calda %ot )hoco =oncafe 380 .9 .9 80.

)iocolata calda la plic 5a +esta 391 .3 .4 77.6)oca )ola )herr 4 0 0 11.2

)oca-cola 42 0 0 10.6)oca-)ola light 0. 0 0 0)oca-)ola Fero 0.2 0 0 0)ocBtail fara alcool !oGito =elhaie 42 0.1 0 10.

)oniac 40 239 0 0 0.1=oa de cafea @


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5ichior 'rish )ream ailes 30 3.2 1.7 205imonata lamaie si grapefruit #marB 30 0 0 7.6!artini 243 0 0 2!ilB shaBe de capsuni 113 3.4 2.8 18.9!ilBshaBe cu ciocolata 127 3.4 3.7 20.8!ilBshaBe cu gust de ciocolata =r.AetBer 106.6 3.2 3.6 1.2!ust din struguri 126. 0 0 28

!ust fara alcool )astillo 12.8 0 0 3.2ectar caise =elice 6 0.3 0.1 13.7

ectar de fructe =anfruit !ultifruct 40 0.3 0 9.6ectar de grapefruit )app 98 0.3 0 23ectar de gutui (antal 4 0.2 0.2 10.3ectar de maracua =on (imon 2 0.3 0 12.8

ectar de pere (antal 7 0.2 0.1 13.7ectar de piersici elsina $lus 60 0.2 0 14.4ectar de piersici $rigat 2 0 0 14ectar de portocale )iao 0 0.3 0.1 12.1ectar din 12 fructe 36 !ega 'mage 24 0.2 0.1 .2ectar light multiitamin 5inessa 2 0 0 .2ectar multiitamine )iao 24 0.1 0 .8ectar multiitamine mi< de fructe rosii ecBers ester 30 0.2 0.1 6.7ectar orange (oleita 33 0 0 7.6ectar piersici 4 0.3 0 13.9ectar piersici +ruttia 66 0. 0 16.7ectar piersici (antal 9 0.2 0.1 13.9ectar portocale elsina $lus 37 0.4 0.1 8.3ectar portocale +ruttia 0 0. 0 12.1ectar portocale #marB 43 0.4 0.1 10.3escafe =olce usto )afe au lait 400 21.2 20 29.4$ina )olada 174 0.4 1.9 22.7&acoritoare 7 Ip 4 0 0 12&acoritoare capsuni si anane $rigat *cti 44 0 0 11&acoritoare caspsuni si anane iusto atura 49 0.1 0.1 11.8&acoritoare cu gust tropical iusto atura 47 0.1 0 11.6

&acoritoare de portocale !irinda 48 0 0 12.9&acoritoare +anta ?orld 36.8 0 0 8.8&acoritoare light de grapefruit iusto atura 8.3 0 0 1.8&acoritoare light tropical iusto atura 8.6 0.1 0.1 1.9&acoritoare !irinda mere rosii 48 0 0 12.8&acoritoare multiitamine )iao 26 0.1 0 6.&acoritoare nectar capsuni si anane $rigat 6 0 0 14

&acoritoare nectar de pere $rigat 2 0 0 14&acoritoare pinB grapefruit +rutti +resh 47 0.1 0.1 12&acoritoare premium 100 portocale )app 46 0 0 11&acoritoare (an #erra )ola auJand 0.2 0 0 0

&ed ull 4 0.3 0.1 10.9&om 231 0 0 0&om )aptain !organ Ariginal spiced 214.3 0 0 1.1

(aBe 134 0. 0 (ampanie demi-dulce 97 0.2 0 7(ampanie demi-sec 83 0.1 0 3.4(ampanie dulce 117 0.2 0 12(angria 10 0 0 18(chweppes itter 5emon 2 0 0 12.6(haBe cu aroma ciocolata !c=onalds 8 2 1.6 14.4(irop capsuni 5aurul 2 0 0 6.9(irop de ciocolata esKuiB 263 0 0 6.8


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(irop fructe de padure 5aurul 2 0 0 6.9(irop ice tea lamaie 5aurul 2 0 0 6.9(irop ice tea piersica 5aurul 2 0 0 6.9(irop lamaie 5aurul 2 0 0 6.9(irop portocale Lo 310 0.1 0 7(irop soc 5aurul 2 0 0 6.9(irop isine 5aurul 2 0 0 6.9

(irop meura 5aurul 2 0 0 6.9(moothie cu capsuni meura si coacae =elhaie 48 0.4 0.1 11

(moothie mango si fructele pasiunii =elhaie 0 0.8 0.4 10.9(oia de aut natur M )alciu erief 31 2.1 1.1 3(uc *loe era $aldo 44.4 0 9.(uc ananas din compot cu ahar 6 0 0 13.6

(uc capsuni +igo 36 0.1 0.1 9(uc carogaos light *dria )ola 8 0 0 2(uc cu lamaie si menta ranini 44 0.1 0.1 11(uc de ananas 100 =ole 0.8 0.3 0.1 12.2(uc de ananas @nGo 2 0 0 13(uc de fructe +ruttia deliciu #utti +rutti 42 0.1 0.2 10(uc de fructe rosii *ctie +itness $fanner 13.2 0.1 0.1 3.2(uc de grapefruit light $rigat 2 0 0 13(uc de grapefruit ro %app =a 43.8 0.6 0.1 9.6(uc de legume cu mie (andora 2 1.1 0 4.8(uc de mandarine $rigat *cti 46 0 0 11.(uc de mere io $fanner 46 0.2 0 11(uc de mere (oleita 38 0.1 0 9.1(uc de mere eri $fanner 0.4 0.1 0.1 11.9(uc de piersici )app #empo 0 0 0 12.2(uc de piersici )iao 29 0.2 0.1 6.8(uc de portocale 47 0.7 0.2 10.9(uc de portocale 100 +ruit du monde 41 0.7 0.2 9(uc de portocale 100 %app =a 4. 0.7 0.2 9.(uc de portocale ranini 49 0. 0.2 12(uc de portocale light )app #empo 3 0 0 0.4

(uc de portocale light $rigat 8 0 0 13(uc de portocale $rigat 4 0 0 11(uc de portocale #marB )ool 28 0.1 0.1 6.8(uc de prune Gorg 77 0.3 0 18.8(uc de rosii )iao 27 0.1 0. .8(uc de rosii +ruttia 29 1 0.1 6(uc de rosii %app =a #omate 17. 0.8 0.1 3.2

(uc de rosii (un old 1 0.7 0.1 2.7(uc de struguri ali 100 67 0 0 16.3(uc de struguri rosii 100 72 0 0 18.6(uc de tomate )iao 21 0.9 0.1 4

(uc de isine $rigat 48 0 0 14(uc dietetic multiitamin $fanner 21 0.1 0.1 4.6(uc lemon lime *dria 7.4 0 0 1.7

(uc light cu aloe era edda 2 0 0 0.4(uc mango $haner 47 0.2 0 11.2(uc mere 0 (un old 38 0.1 0.1 9.(uc mere si meura )iao 28 0 0 6.7(uc morco capsuni lamaie erde mar #edi $la 44 0.1 0 11(uc morcoimereportocale )arotella $lus 4 0.4 0.1 10.6(uc multifruct multiitamine fara ahar $fanner 3 0.3 0.1 11.7(uc natural *loe era ing 38.3 0 0 9.4(uc natural de grapefruit 41 0. 0.1 9.6


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(uc natural de lamaie 26 0.4 0 8.9(uc natural de mere 47 0.1 0.1 11.7(uc natural de mere 100 (antal 4 0.1 0.1 11(uc natural de merisoare (antal 44 0.1 0.1 10.6(uc natural de morcoi 29 0.8 0 .8(uc natural de portocale fara ahar (antal 40 0.6 0.2 9(uc natural de portocale rosii (antal 46 0.2 0.1 11

(uc natural de rodii (antal 0.1 0.1 13.(uc portocale *ctie +itness $fanner 14.1 0.3 0 2.9

(uc portocale rao 41.1 0.3 0.1 10.6(uc portocale )app #empo 47 0 0 1(uc portocale clasic fara ahar #marB 44 0.6 0.1 10.2(uc portocale grecesti Almpus 48 0.7 0 11.7

(uc portocale %ohes ) 43 0. 0.2 9(uc portocale100 cu pulpa $fanner 43 0.7 0.2 9(uc rosii (antal 20 1.1 0.2 3.(uc rosii #marB 1 0.9 0.2 2.4(uc sfecla rosie 0 0 0 11.3(uc struguri %e %o 20 0.1 0 4.6(uc #ao iant $each 40 0 0 9.2(uc tutti frutti *dria 7.4 0 0 1.7(uc isine (ouplesse 11.7 0 0 2.6#edi cu morcoi si anane 2 0.3 0.1 12#eKuila 108 0 0 0#eKuila (unrise 110 0.3 0.1 11.3#uica 20 0 0 0ermut 13 18 0 0 1.9in al demi-dulce 70 0.1 0 2in al sec 73 0 0 2.4in demi-sec 78 0 0 3.7in rosu demi-dulce 98 0 0 .in rosu demi-sec 83 0.1 0 3in rosu dulce 106 0 0 8.2in rosu sec 7 0 0 3

odBa 231 0 0 0?hisBe 21 0 0 0.1


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+ire *pro


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0 1 $@# N 2 l0 1 sticla N 330 ml00 .4 alcool000 1 cutie N 00 ml

0 4.6 alcool0

00 1 pahar N 200 ml0 1 ceasca N 0 g0 1 uc N 18 g

0.8 1 plic N 17 g0 1 plic N 18 g0 1 pliculet N 18 g0 1 ceasca N 1 g00 1 plic N 12. g0 1 plic N 12 g0 1 pahar N 10 g0 1 pahar N 10 g400 1 pahar (tarucBs N 30g0 1 plic N 18 g0 1 pliculet N 12. g0 1 pliculet N 12 g0 1 plic N 12 g0 1 plic N 13. g0.1 1 cafea N 220 ml0 1 cutie N 20 g00 1 cana N 0 ml

0027 1 plic N 18 g00 1 pliculet N 11 g0 1 pliculet N 11 g0 1 cana N 10 ml

0 1 lingurita N 2-3 g0 1 pliculet N 12g0 1 cana medie N 324 ml0

0 #all00

0 1 pliculet N 12. g0 1 cutie N 20 g0 1 plic N 12. g.8 1 cutie N 20 g3.3.6 2 5inguri N 13.2 g0 alcool 400 1 ceasca N 0 g0.1 1 ceasca N 100 ml


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00.101.1 1 portie N17 g0 1 plic N 2 g.4 1 plic N 2 g4.6 1 plic N 20 g

.1 1 plic N 2 g0

0000 1 sticla N 70 ml

012.4000 1 doa N 20 ml000 1 cutie N 0.33 l00.6000 1 sticla N 37 ml0 1 plic N 18g0000 1 sticla N 1 l000

0000 1 cutie N 20 ml00 1 shot N 42 g0

0000.3

00 1 sticla N 70 ml0 1 sticla N 70 ml

0.10.6 1 cutie N 1 l0 1 cutie N 1000 ml0.20.00 1 cutie N 12 g00


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00.200.41.90.6 1 plic N 32 g0

0 1 pahar mic N 113 g0.4

0.4 1 cutie N 00 grame0.10.6 1 cutie N 1000 ml0

1.300 1 sticla N330 ml00.1 1 cuiteN150 1 cutie N 1. 5000 1 cutie N 2l0.600 1 sticla N 200 ml001 1 cutie N 1 litru8.2 1 cana N 10 g0.300 pet 2 litri0.1 1 pahar N 20 g0.1 1 cutie N 2 l

0000000 1 sticla N 0.33l

000 1 sticla N 330 ml0 1 sticla N 2litri

000

0000000.3 1 shaBe mic N 20 ml02.6


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0.4 1 lamaie N 0 g suc0.1000.80.30

00.4

0.1 1 cutie N 2 l00 1 cutie N 2 l0

0. 1 cutie N 1 l0.7 1 cutie N 2.0 l0.102.30 1 cutie N 2 l0 1 sticla N 44 g0000 1 shot N 0ml0000000000

00


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*liment )a orii $roteine 5ipi e )ar o i rati5egume congelate si condimente )hina =auc 31 1.6 0.3 45egume pt preparare la tigaie #raditional ita (tar 118 2.7 2.2 21.7*mestec de 8 legume Incle (tatis 42.9 1.6 0.2 9.3*mestec de legume congelate cu ore %orte< 66 2.4 0.3 13.3*mestec de legume congelate +itness $remium 'glo 26 2.3 0.2 3.7*mestec de legume congelate !e


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*mestec me


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)artoC congelati cuuri )arrefour 76 2 0 17)artoC congelati olden ?edges !c)ain 136 2. 4 22.)artoC copt %arest asBet 7 2 0.1 1.)artoC de iarna 88 2 0.2 20)artoC de ara 77 2 0.1 17.)artoC dulci 86 1.6 0.1 20.1)artoC dulci copti Lams 116 1. 0.1 27.6

)artoC Certi 87 1.9 0.1 20.1)artoC pai congelati pentru cuptor +arm +rites 16 2.6 .1 27.2

)artoC rosii pentru salata si Cert $ioli 64 2.2 0.1 13.)artoC weges congelati +arm +rites 11 2 3 20)astraeti 12 0.6 0.2 2.2)astraeti acrii 'rma 2 1. 0. 4

)astraeti in otet cornichon odrum 2.1 1.4 0.2 4.4)astraeti in otet =arinne 11 0. 0 2.3)astraeti in otet !a


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)onopida congelata reens 24.7 2 0.3 3.)onopida congelata !ercadona 22 2.2 0.2 3.1)onopida Carta 23 1.8 0. 4.1)onopida murata 2 2.4 0. 3.)onsera de fasole rosie )arrefour 87 8.1 0.6 12.3)onsera amestec me


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)onsera pastai ennet 17 1.1 0.2 2.7)onsera porum dulce 36 120 3 1.3 22.4)onsera porum dulce *uchan 88 2.9 0.8 17.4)onsera porum dulce oae =*uc 9 3.4 1.7 16.)onsera porum dulce %ein 90 2.3 1 17)onsera $orum dulce %ome arden 102 2.9 1.2 19.7)onsera porum dulce itae =Aro 113 3.2 1.1 22.6

)onsera porum reen )ountr auJand 89 2.9 2. 11.2)onsera rosii cuulete -)lassic 20 1.3 0.4 3

)onsera rosii cuulete ictor 19 1.9 0.1 2.7)onsera rosii cuuri )ora 21 1 0.2 3.4)onsera rosii pasate )ora 18.9 1 0 3.6)onsera spanac )ora 17 2.8 0.3 0.8

)onsera spanac =auc 24.6 3 0.6 1.8)onsera sparanghel erde )od 1 2 0 2)onserata fasole rosie oae )arrefour 104 9.7 0.7 14.8)utie fasole rosie *uchan 84 .8 0.3 14.6)utie fasole rosie ;amar 83 .6 0.4 12.1=oleac copt 20 1 0 =oleac crud 26 1.1 0 6.=oleac ras la cutie 34 1.1 0.3 8.1=olecei 12 1 0.1 2=olecei Certi 16 0.6 0.1 3.9+asole ,congelata 67 10.8 0.4 29+asole ,congelata semi-preparata 60 9.8 0. 28+asole ,uscata 303 22.3 1.7 47.7+asole ala *tifco 310 22 1. 1+asole ala o ustos =eroni 33 20.2 1. 7.7+asole ala in sos tomate 36 7 4.7 0.2 13.6+asole atuta 36 218 11.2 .9 34.8+asole atuta =elta 310 22 1. 1+asole oae cruda congelata %acendado 70 .8 0. 7.2+asole oae Carta 132 8.9 0. 23.7+asole oae Carta +agioli =iella 43 4.1 0. 6.3

+asole oae Certe (pania =iella 7 4.9 0.6 7.3+asole oae rosie lucioasa oe 31 21.4 1.6 61.6+asole e


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+asole erde congelata *lfredo 24 3 0 2.3+asole erde congelata )asa #araneasca 3.2 4 0 4.3+asole erde congelata =uGardin 22 1.8 0.1 3.+asole erde congelata @denia =uGardin 28 1.8 0.1 3.+asole erde congelata radina cu (oare 33 1.8 0.2 7.6+asole erde congelata pastai Cne taiata o.1 36 2. 0.3 4.7+asole erde consera fara sare =elhaie 2 1.8 0. 3.4

+asole erde consera ictor 20 1 0.1 4+asole erde =elhaie 28 2 0

+asole erde reen rocers 5idl 82 2 3.7 0+asole erde 'ceCeld 31 2.2 0.2 3.3+asole erde la orcan Almpia 20 1 0.4 2+asole erde 5ego+ruct 33 2.2 0.2 .3

+asole erde pastai intreaga Cna onduell 3 1.9 0.4 4.2+asole erde pastai intregi congelata onduelle 3 1.9 0.4 4.2+asole erde ?hole reen eans (ainsurs 32 1.8 0.1 4.4+elii de soia te


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5egume congelate american stle +rosta 78 2 .4 .45egume congelate amestec de ara @denia 38 2.3 0.25egume congelate amestec me


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!acris 11 2.3 0.1 1.3!acris ,congelat 20 1.7 0.2 2!anatarci 34 4.6 0.4 4.6!asline negre 'rma 130 0. 13 0.!asline eri cu capere Henia 120 1.1 12 3.3!aare *ldi & 3 3.2 0.4 4.8!aare congelata $lus 61 4.9 0.6 9

!aare congelata *rdo 49 0.9 .!aare congelata onduelle 7 .8 0.8 6.6

!aare congelata )asa #araneasca 72 0.2 13.3!aare congelata =uGardin 69 6.6 0.4 9.7!aare congelata @rosBi 88 .2 0.4 13.6!aare congelata 'ceCeld 77 .7 0.4 12

!aare congelata 'glo 90 6. 0.4 1!aare congelata -)lassic 84 6.6 0.4 9.7!aare consera onduelle 66 0.3 10.7!aare cu morcoi congelate onduelle 61 4.6 0.3 4.1!aare Carta 3 1.9 0.3 7.9!aare galena uscata oe 333 23.8 1.4 60.2!aare intreaga slefuita $erlina 348.2 31.6 1.4 2.2!aare erde 42 2.8 0.4 7.6!aare erde ,consera 69 4.2 0.2 12.6!aare erde oae onduelle 72 .1 0. 8.!aare erde oae o. 1 )arrefour 4 4.1 0.7 7.!aare erde )leer 76 4 9 13!aare erde congelata o.1 )arrefour 92 6.6 0. 13.8!aare erde congelata $ro


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$apadie 44 2.7 0.3 9.2$asta de rosii 60 0.6 13.4$asta de tomate 2 is 79 4 0 1.8$asta de tomate *lipende 70.4 1.3 3 9.6$astarnac Cert 71 1.3 0.3 17$astarnac radacina 72 1.4 0. 1$ate cu ardei %elet 'nedit 276 8. 22.7 9.3

$ate cu ciuperci %elet 'nedit 294 8.4 20.2 8.3$ate egetal 197 8. 17 2

$ate egetal cu ardei %elet 'nedit io 191.7 11.7 7.8 17.6$ate egetal cu ardei rosu %ame 244 3.4 .4 22.6$ate egetal cu masline %elet 'nedit 191.7 11.7 7.8 17.6$ate egetal cu masline si soia nemoCciata genetic 'nedit 201.1 12.4 7.4 20.1

$ate egetal din oae de soia cu ciuperci 'nedit 223 11 1.3 10.2$epino crud 80 0 0 22$iure de cartoC cu marar instant &ollton 377 10. 3.8 7.3$iure de cartoC cu unt si lapte 113 2 4.2 16.9$orum 9 2 1 10$orum oae *lipende 117. 3 1. 23$orum oae =elhaie io 69 2. 1.4 11.6$orum oae la cutie su id onduelle 114 3.1 1.6 21.8$orum oae (idis 78 2.7 0.6 1.$orum oae itae =oro 113 3.2 1.1 22.6$orum oae la cutie 79 2.4 0. 19.4$orum congelat onduelle 93 3.3 2.3 14.7$orum congelat )arrefour 63 1.9 0.9 12.6$orum congelat )asa #araneasca 87 3.3 1.2 1.7$orum congelat la punga ita (tar auJand 93 3 3 12$orum dulce *ro 102 2.9 1.2 23.6$orum dulce onduelle old 77 3 2.2 11.4$orum dulce congelat 'ceCeld 102 6.7 0.4 17.1$orum dulce $roC 118.2 3.9 1.3 22.4$orum la consera *ro 120 3.2 1.1 23$raf pentru fasole atuta =arling 379 26 1.6 63

$ra 61 1. 0.3 14.2$ra ,congelat 31 0.8 0.2 6.4$ulpa de rosii $omi 23 1.3 0.2 4$ulpa rosii rande +amiglia 12 1.1 0.1 2$ulpa rosii 5a =oria 21.7 1.2 0. 3.1&adacina de patrunGel 29 2.2 0.1 6.&adacina de telina 16 0.7 0.2 3

&adicchio 23 1.4 0.3 4.&idiche 16 0.7 0.1 3.4&idiche neagra 20 0.7 0.1 .1&idiche orientala 18 0.6 0.1 4.1

&isotto amestec legume cu sos ratatouille onduelle 119 3.1 3.8 1.8&isotto congelat sos tomat onduelle 82 2.4 0.8 16.3&osii 18 0.9 0.2 3.9

&osii ,congelate 32 1.6 0.3 7.3&osii cherr 20 1.3 0 4&osii cuulete consera )irio 23 1.3 0.2 4&osii decoGite 36 1 1.3 0.1 2.&osii decoGite )ora 19 1.2 0.2 3&osii decoGite intregi in suc de rosii ?inn 20 1.1 0. 2&osii decoGite -)lassic 19 1.2 0.3 3&osii decoGite !aa 23 1.2 0. 3&osii decoGite $erlati )irio 19 1.2 0.1 3.2


25/190

&osii intregi )irio 28 1. 0.2 &osii intregi decoGite radena 2.2 1.2 0.2 4.3&osii pasate 36 18 1.3 0.2 3&osii pasate )irio 24 1.3 0 4.6&osii pasate %ein 26 1.3 0.4 8&osii pasate auJand 22 1.3 0.2 3&osii pasate $assata &ustica )irio 32 1.2 0.1 .3

&osii uscate 28 14.1 3 .8&osii uscate la soare =elphi 203 4.8 17 8.1

&ucola 36 39 1.2 0.3 7.3&ucola (par 1 3.1 0.2 0.2(alata 4 anotimpuri 5idl 21 1 0.2 3.2(alata andie olero !i< @ndiia 27 1.4 0.2 4.7

(alata *tlantic 36 37 1.7 6.7 0.2(alata olero mi< @iserg 26.9 1.4 0.2 4.8(alata )aesar *ldi ermania 149 7 9.6(alata )hef !ega 'mage 77 3.8 4.6 .8(alata )lasica 36 20.2 1.6 0.3 3.9(alata cosmopolitana 36 20.1 1.6 0.3 3.8(alata de legume (omrero onduelle 62 1.7 0.8 11.9(alata de sfecla rosie cu hrean 36 28 1.1 0.2 .(alata de sfecla rosie &aureni 23.4 0.9 0.1 .(alata de ara 36 64 1. 3. 6.(alata =isne !i< @iserg 14 1.3 0.4 3.1(alata iceerg 14 0.9 0.1 3(alata 'ndiia &iccia *griro +resh 17 1.2 0.2 2.8(alata indiia riccia olieris *griro +resh 17 1.2 0.2 2.8(alata 5atino )arrefour 27 1.4 0.2 4.7(alata 5ollo mi< @ndiia 1 1 0.4 2(alata mediteraneana 36 20.1 1.6 0.3 3.8(alata mediteraneana =elhaie 34.6 1.7 0.3 7(alata me


26/190

(oia cuuri *gap 369 49 6. 28(oia cuuri $lus 340 4 1. 23(oia felii *gap 369 49 6. 28(oia granule =istins 37 0 1. 36(oia granule 'nedit 223 1. 1. 1(oia pt snitele &ommac 280 0 1 30(oia snitele *daia 280 0 1. 3.1

(oia snitele &omfood 340 4 1. 1(os =olmio olognese $iccante cu chili 40 1. 1.3 7.9

(ote de legume congelate 3.7 3 0.4 .1(ote de legume 5eader 3.7 3 0.4 .1(ote legume =elhaie 14.7 0.7 0.1 2.7(panac 23 2.9 0.4 3.6

(panac ,congelat Cert 2 2 0 3(panac congelat %orte< 14 2.3 0.4 0.4(panac congelat 36 14 3.2 0 0.3(panac congelat *lfredo +oods 14 3.2 0 0.3(panac congelat oita 23 2.6 0.2 2.(panac congelat )arrefour 43 4 0.9 4.8(panac congelat =uGardin 22 2.3 0.2 2.8(panac congelat +indus 2 3 0. 1.(panac congelat 'glo 22 2. 0.2 2.(panac congelat &eal Eualit 1 2. 0.3 3.2(panac congelat (irena *ldi & 18 2.6 0.3 1.2(panac congelat ita (tar 18 2. 0 3.1(panac crema reen rocers 5idl 49 2.1 3 2.(panac frune intregi onduelle 29 3. 0.8 0.9(panac frune maruntite congelat #ip &eal 26 3.1 0.8 0.(panac proaspat )arrefour 23 2.9 0.4 3.9(panac (ainsurs 22 3.1 0.8 0.(panac tocat @denia 28 2.3 0.2 2.8(panac tocat radena 18 2.9 0.1 1.4(paranghel 20 2.2 0.1 3.9(paranghel al *uchan 18 0.8 0.1 3.4

(teie cruda 22 2 0.7 3.2(teie Carta 20 1.8 0.6 2.9(uc de rosii 17 1 0 4#elina Carta 18 0.8 0.2 4#ocanita de ciuperci +resh ADer 5eader 34. 3.9 0.3 4.2#omate ucati *lnatura 22 0 0.2 3.7#omate tocate in suc de tomate )arrefour 19 1.1 0.1 3.

#ulpina de telina 14 0.7 0.2 3.4Irici 66 7.9 0.7 7.1Isturoi erde 40 2 0 8aleriana 21 2 0.4 3.6

ara 31 1.6 0.2 .7ara ,rosie 32 1.7 0.2 .7ara acra murata 20 1.1 0.2 3.4

ara chineeasca ,oB-cho paB-choi 13 1. 0.2 2.2ara creata 24 1.4 0.1 .6ara de ru


27/190

inete 24 1 0.2 .7inete coapte 3 0.8 0.2 8.7inete congelate )asa #araneasca 16 1 0.3 2.3inete congelate %ana 20 1.3 0.4 2.8inete pasta ico 61 2.6 3. 4.8inete tocate coapte )asa #araneasca 24 0.6 0.1 .8?oB !i< =uGardin 23 1.6 0.2

Facusca cu ciuperci 36 103 2.4 6.2 9.Facusca de ciuperci Almpia 100 3 6 9.8

Facusca de legume Alinea 139 2 7 4Facusca de inete 36 92 1.2 6 8.3Facusca de inete coapte Almpia 96 1.2 9.3 6Facusca de inete aturelo 106 2 6.7 9.

Facusca picanta ulgareasca de inete =arinne 11 2. 3.6 6.Facusca traditionala !and 130 1 10.1 4.1Fucchini 16 1.2 0.2 3.4


28/190

+ire *pro


29/190

001.6 1 punga N 12 g207.23.1

.40 1 orcanel N 720 g

01.71.2

1.32.1 1 uc N 0 g1 1 orcan N 30 g1.900.902.6 1 ardei N 22 g3.41.22.11.1.1.202.2.72.7 1 punga N 40 g02.27.6

17.41 1 punga N 00 g2.63.30.8 1 punga N 40 g3.6 1 punga N 70 g2

2 1 punga N 400 g2.21.70

022.6 1 punga N 1000 g

4.1 1 punga N 1 Bg0 40 g3.30.11.02.221.7


30/190

00 1 punga N 70 g2.122.233.9

23.2

1.73.30.70

0011.2 1 orcan scurs N 30 g1 1 uc N 1 g0.9 1 castraete N 28 g0 1 orcan N 80 g0.61.41.4 1 orcan N 160 g ceapa1.41.4 1 felie N 10 g1.22.63.102.82.81 1 uc N 20g2.41.6 1 punga N 40 g

0.900.8 1 punga N 00 g2.0 1 punga N 200 g1.32

01.9 1 orcan N 280 g2.82

2.22.1 1 consera N 400 g0

01 1 uc N 30 g2.80.20.2 1 orcanN 10 g32.0 1 punga N 40 g1.9 1 pungaN 40 g


31/190

02. 1 punga N 1000 g2.2..8 1 cutie N 240 g0 1 consera N 270 g2 o cutieN240 g

2.3 1 orcan N 40 g0

1000

000 1 cutie N 360 g0 1 consera N 270 g96 cutie N 240 g0 1 cutie N 20 g6.10 1 cutie N 180 g0. 1 cutie N400 g0 1 cutie N 400 g8.7 1cutie N 400 g6.4 1 cutie scursa N 00 g.3 1 cutie N 400 g. 1 cutie N 420 g.0 1 cutie N 200 g06.2 1 cutie N 42 ml.1 1 cutie N 400 g.6

2.6 1 uc N 220 g0 1 cutie N 400 g3.71 1 orcan N 400 g2.8 1 consera netaN 220 g04 1 consera neta N 240 g

0 1 consera neta N 240 g01 1 orcan N 410 g0

00 1 cutie N 800 g2 1 cutie N 442 g

6.604.9 1 consera N 800 g00 1 cutie N 400 g2.88.66.4


32/190

3 1003.3 1 cutie N 340 g0 1 cutieN 28 g net3.62.1 1 cutie N 220 g0 1 cutie N 220 g3.6 1 cutie N 340 g

4.8 1 cutie N 28 g0 1 cutie N 400 g

00.9 1 cutie N 400 g03

319.2 1 cutie N 400 g9.7 1 cutie N 400 g0 1 cutie N 380 g20.2.911.499124.4.09.7 1 cutie N 20 g26.8.76.8 1 cutie N 240 g

7.4 1 cutie N 240 g0 1 punga N 00 g 1 cutie N 30 g net4.3 1 punga N 400 g3.4 1 punga N 1 Bg0 1 punga N 40 g0 1 punga N 40 g

2.3.313.2

3.2.86

0 1 punga N 1 Bg6.913.3.83.41.93.9 1 orcan N 180g1. 1 orcan N 00 g2.6 1 punga N 1 Bg


33/190

03.4 1 pachet N 400 g3.1 1 punga N1000 g3.1 1 punga N 1 Bg2.82.6 1 punga N 1000 g2.4 1 cutie N 22 g

23.7

0 1 punga N 70 g000

03.6 1 punga N 00 g323.13.11.733 1 foaie N 2.2 g0201.3.1 1 orcan N 700 g2.9 1 punga N 70 g0.6 1 punga N 400 g1.11.712. 1 uc N 72 g3.61.1

63.2 1 orcan N 200 g6 1 orcan N 17 g0 0004 1 orcan N 240 g

1 1 punga N 400 g3. 1 punga N 400 g4.44.1 1 punga N 1000 g

0 1 punga N 40 g2.3 1 punga N 220 g0 1 punga N 400 g

0 100g.2.302.8 1 punga N 40 g01. 1 punga N 400 g2.3 1 punga N 700 g0 1 punga N 32 g3.3


34/190

03. 1 punga N 40 g0 1 punga N 400 g03.1 1 punga N 40 g0 1 punga N 40 g0

0 1 punga N 32 g0 1 punga N 400 g

2.2 1 punga N 00 g0 1 punga mare N 1000 g0 1 punga N 400 g3.6

0 1 punga N 40 g0 1 punga N 30 g2.3 1 cutie N 40 g2.8 1 punga N 40 g1.7 1 cutie N 400g002.8 1 punga N 40 g0 1 punga N 400 g0 1 punga N 320 g4.1 1 cutie N 280 g net12. 1 portie N 213 g3.23.20 1 punga N 400 g3.2 1 punga N 400 g0 1 punga N 400 g.14.8 1 punga N 40 g0

00 1 punga N 400 g02.827.94

10 1 cutie N 400 g0 1 punga N 100 g0 1 punga N 00 g17

7.9 1 punga N 00 g7.97.9 1 pungaN00 g

0 1 punga N 00 g14.930.12 1 portie neCarta N 0 g0 1 punga N 00 g1.9111.0.


35/190

0.0.22003. 1 cutie N 20 g4. 1 punga N 1 Bg

07.4

07.64. 1 punga N1 Bg0

1 1 punga N 40 g002.3.226 1 punga N 00g0 1 pachet N 1 Bg2.64.16.41 1 orcan net N 380 g4 1 orcan N 700 g2.7 1 punga N 1 Bg120.1.01 1 orcan N 40 g3.8 1 punga N 400 g00 1 punga N 400 g

0 1 cutie N 240 g0 1 punga N 32 g2.80 1 punga N 400 g0 1cutie N 32 g3 1 punga N 320 g0 1 punga N 32 g

30.2 1 punga N 40 g03

2.830

1.41.21.84.7000 1 punga N 40 g0 1 cutie N 40 g0


36/190

3.1.20 1 orcanel N 41 g03.64.90

03.

0 1 cutie N 0 g0 1 cutie N 7 g0 1 uc N 0 g0 1 cutie N 0 g

0 1 cutiute N 0 g0 1 plic N 100 g1.102.103.6 1 cutie N 28 g200 1 punga N 400 g013.900.10 1 cutie N 340 g3.6 1 consera N 28 g net0

1.811.0041.6

0.91.61.61.6

4.7 1 punga N 400 g0 1 pachet N 400 g1.2 1 uc N 90 g

1.91.3 1 uc N 10 g00 1 cutie N 400 g0 1 cutie N 400 g0. 1 cutie N 400 g00.9 1 cutie N 400 g0


37/190

0 1 cutie N 400 g0.700 1 sticla N 700 g0 1 cutie N 00 g0 1 cutie N 00 g0 1 sticla N 680 g

12.39.4

0 1 cutie N 12 g1.6 1 punga N 12 g1.6 1 punga N 20 g0

00 1 punga N 180 g1.22. 1 punga N 200 g0 1 punga N 10 g0 1 punga N 100 g01.41. 1 orcan N 360 g net2.4 1 cutie N 200 g0 1 punga N 180 g1.22.7 1 punga N 200 g0 1 punga N 200 g1 1 punga N 100 g1. 1 punga N 140 g0. 1 punga N 10 g2.3 1 cutie N 200 g00 1 portie N 10 g4 1 portie N 100 g

0 1 punga N 12 g01. 1 punga N 180 g1.0 1 punga N 10 g2.7 1 punga N10 g0

0.7 1 punga N140 g1. 1 punga N 140 g01.2 1 punga N 20 g

02.30 1 punga N 20 g

0 1 punga N 10g1 1 orcan N 33 g net2.1 1 capatana mare N 20 g4 1 uc N 200 g3.102.81.712


38/190

4.6 1 punga N 100 g3.4.6 1 punga N 100 g3. 1 punga N 100 g2 1 punga N 100g3 1 punga N 100 g

3.0.9 1 portie N 12 g

0202.2

10 1 punga N 400 g0 1 punga N 70 g00 1 punga N 40 g3.72.8002.600 1punga N 40 g1.9 1 cutie N 40 g0 1 punga N 400 g2.1 1 punga N 400 g02.12.802.11.3 1 orca N 330 g

2.92.601.61.0 1 cutie N 240 g0.1

1.63.240

2 1 capatana N 0 g21

12.33.64.33.80 1 punga N 40 g1.900


39/190

3.42.0 1 punga N 400 g0 1 punga N 400 g00 1 punga N 400 g3.1

1 1 orcan N 29 g0

0.8 1 orcan N 1 g0 1 rocan N 29 g0 1 orcan N 29 g1 1 orcan N 40 g

0.9 1 orcan N 370 g0 1 orcan N 300 g1.1


40/190

*liment )a orii $roteine 5ipi e )ar o i rati +ire*Cne 7 0.7 0.3 14. 2.4*Cne io congelate @cofruct 66 0.7 0.6 13.9 2.7*Cne rosii io congelate @cofruct 33 1.1 0. 6.1 3.*grise 44 0.9 0.6 10.2 4.3*mestec de fructe uscate *lesto 244 3.3 1. 46.1 8.6*mestec de goGi merisoare si agrise !ega 'mage 734 1.4 .8 16.3 0

*mestec de nuci (par ital 628 17 3 18 .7*mestec fructe de padure congelate )lassic 9 1 0. 10.1 0

*nanas ucati in sirop sla indulcit )leer 70 0 0 17 1*nanas compot rondele si suc 60 0.4 0.1 1.7 0.8*nanas conCat 32 2. 2. 7 *nanas in sirop ouBi 67.7 0.4 0 16 1

*nanas proaspat 48 0.4 0 12 1.4*pa de cocos 19 0.7 0.2 3.7 1.1*ronia deshidratate 284 2.3 2.4 4.9 16.9*ocado 160 2 14.7 8. 6.7anane 89 1.1 0.3 22.8 2.6anane deshidratate 19 2.3 33.6 8.4 7.7)aise 48 1.4 0.4 11.1 2)aise deshidratate =omino 213 2.3 0.3 47.3 0)aise deshidratate !ega 'mage 284 3.4 0.6 62.6 7.3)aise deshidratate Arlandos 269 3.4 0.6 62.6 7.3)aise deshidratate &eal 239 0. 47.8 8.6)aise uscate 241 3.4 0. 62.6 7.3)apsuni 32 0.9 0.3 7.7 2)apsuni congelate 3 0.4 0.1 9.1 2.1)apsuni congelate +irst +ruit 28 1. 0. 4.7 0)apsuni congelate reen rocers 28 0.7 0.4 4.6 1.8)apsuni congelate %orte< 32 0.7 0.4 .4 0)apsuni congelate auJand 34 0.7 0.4 6 0)aramola 31 1 0.3 6.7 2.8)atalup deshidratat (anoita 343 0 0 86 3.2)atina 2 0.9 2. 0

)herimoa 7 1.6 0.7 17.7 3)irese 63 1.1 0.2 16 2.1)irese congelate %orte< 49 0.9 0.4 9.9 0)lementine 38 0 0 8 1)oacae negre 7 0.7 0.3 14. 2.4)oacae negre ,congelate 0 0.4 0.7 12.1 2.9)oacae negre deshidratate Archid 326 2 0. 7 9

)oacae rosii 34 0.6 0 7 2)oacae rosii ,congelate 33 1.2 0 .3 2.8)oacae rosii uscate +lores +arm 308 0.1 1.4 82.4 .7)oarne de padure 76 0.7 0.4 16.9 0

)ocBtail fructe (weet alle 63 0. 0.1 14 1.7)ocltail fructe deshidratate Arlandos 267 3.4 0.7 8 0)ompot ananas 49 0 0 12.3 0.8

)ompot ananas fara ahar !a


41/190

)ompot de mere 8 0.3 0 20.2 2)ompot de pere 99 0.3 0 23.7 1.7)ompot de piersici 36 61 0.3 0 1 0)ompot de prune cu ahar 92 0.4 0 21.9 1)ompot de isine 90 0.6 0 20.8 1.4)ompot de isine &aureni 83.8 0. 0 20.9 0.9)ompot din fructe de ara Leo alle 71 0.7 0.1 16.9 2

)ompot mandarine )od 61 0 0 16 0)ompot prune sla indulcit 36 63 0 0 16 1

)ompot tropical ananas gold premium fara ahar =ole 6 0.4 0.1 1 1)ompot meura auJand 84 0.8 0 16.9 0)onsera ananas ucati in sirop sla indulcit ota 11 64 0.3 0.1 1.4 0)onsera cocBtail din fructe itae =Aro 68 0.6 0 1.9 0.4

)onsera de ananas ucati in sirop ictor 90 0 0 22 2)orcoduse 27 0.2 0 6.4 1)urmale ,presate 286 2.4 0 73.8 7.1)urmale deshidratate =omino 281 1.7 0.1 64.2 0)urmale deshidratate @lmas 268 1.7 0.2 67 6)urmale deshidratate fara samuri )arrefour 307 1.3 0.6 74 8)urmale deshidratate fara samuri +ruit Archard 307 1.3 0.6 74 8)urmale deshidratate Alio 314 2. 0.4 7 8)urmale deshidratate Arlandos 329 2. 0.4 7 8.3)urmale @


42/190

oGi erries (anoita 260.9 12 4. 43 0oGi +ruit Archard 370 12 10 68 10oGi uscate 371 14.3 0 8.7 14.3oGi uscate (olaris 344 12 0.7 7.8 7.8rapefruit 32 0.6 0.1 8.1 1.1rapefruit +lorida !ega 'mage 3 0.6 0.1 9.6 0uaa 68 2.6 1 14.3 .4

utui 7 0.4 0.1 1 2aBi 70 0.6 0.2 18.6 3.6

iwano 2 1 0 3 1iwi 61 1 1 1 3umKuat proaspat 71 1.9 0.9 1.9 15amaie 29 1.1 0.3 9.3 2.8

5itchi proaspete 66 0.8 0.4 16. 1.35itchi uscate 277 3.8 1.2 70.7 4.65chee 66 0.8 0.4 16. 1.3!acese gem 242 0. 0 8 3!andarine 3 0.8 0.3 13.3 1.8!ango 6 0. 0.3 17 1.8!ango deshidratat 331 0.7 0.8 83.1 6.1!angosteen 73 0.4 0.6 17.9 1.8!ar conCat 242 0.9 0.3 6.9 8.7!ar crud fara coaGa 48 0.3 0.1 12.8 1.3!ar olden 49 0 0 11.2 0.1!ar 'onatan 2 0.4 0.2 13.8 2.4!ar erde 1 0 0 12.7 1.3!asline feliate 167 0 13.3 6.7 0!asline Balamon 300 0 26.7 13.3 0!asline light Feno 227 0 20 10 0!asline mamut 10 0 13 10 0!asline naturale alamata 300 0 26.7 13.3 .2!asline negre 11 0.8 10.7 6.3 3.2!asline negre *lipende 134 0. 16 0 0!asline negre coapte )astella 233 0 20 13.3 0

!asline negre )pressa 173 1.3 16.4 4.8 0!asline negre =elphi 186 1.2 20 0.8 2!asline negre in ulei @ce 31 0 3 1 0!asline negre intregi =55 166 1.1 13.7 9.6 0!asline negre light *ro 11 0.8 10.7 6.3 3.2!asline eri 14 1 1.3 3.8 3.3!asline eri *ro 18 1.6 17.4 4.6 0

!asline eri =elphi 172 1 18.7 1 2!ere coapte 72.8 0 0 19.6 2.8!ere 'dared 47 0.4 0.1 11.8 1.8!ere eri rann (mith 2 0 0 11.1 3.3

!erisoare conCate (anoita 328 0. 0.6 81 0!erisoare deshidratate !c @nned 320 0.1 0. 82 0!erisoare deshidratate Archid 329 0 1 70 19

!inola 64 1 1 12 2!i< de fructe conCate )arrefour 389 8.2 1 6 9!i< de fructe uscate si nuci &oal ut auOand )lassic 0 10.3 3.6 31.7 7.3!i< fructe conCate (chwartau 292 1 0 72 0!i< fructe congelate %orte< 32 1 0.3 6.4 0!i< fructe de padure *lfredo +oods 31 1.3 0. . 0!i< fructe de padure reen rocers 5idl 48 1.2 0.4 7.2 6.7!i< fructe de padure %app +ood 26 1 0.1 .6 0!i< fructe @


43/190

!ure 43 1.4 0. 9.6 .3!ure ,congelate 37 1.6 0 6.4 !ure congelate rapid +irst +ruit 28 1. 0. 4.7 ectarine 47 0.4 0 11.4 2uca de cocos macinata *ldi & 67 6.8 64. 12.4 16.3uts and +ruits !i< auOand )lassic 0 10.3 3.6 31.7 7.3$apaia conCata ardis 31 0.4 0 62.

$apaa 39 0.6 0 9.8 1.8$apaa conCat (anoita 31 0.4 0.1 8 0

$apaa conCata 20 0 6 12.$epene galen 34 0.8 0.2 8.2 0.9$epene erde ,cu mie rosu 30 0.6 0.2 7.6 0.4$ere 8 0.4 0.1 1. 3.1

$ere chineesti 42 0. 0.2 10.7 3.6$hsalis proaspat ,cirese de pamant 32 1 1 .8 2$iersici 39 0.9 0.3 9. 1.$iersici ,compot 80 0. 0 21.2 1.3$iersici ,congelate 1 1 0 10.3 1.3$iersici decoGite semi-congelate 0 1.1 0 10.1 1$itahaa 60 2 2 9 1$iure de castane ,congelat 272 1 8 49 0$omelo 38 0.8 0 9.6 1$ortocale 47 0.9 0.1 11.8 2.4$rune 9.7 0.7 0 13.1 2.1$rune deshidratate @lmas 240 2 0.4 64 7$rune deshidratate ardis 24 2. 0 61 0$rune deshidratate !ega 'mage 282 2.2 0.4 63.9 7.1$rune deshidratate (tilla atura 243 2.8 0.7 74.6 0$rune rosii 47 0.8 0 11.4 1.4$rune uscate 240 2.2 0.4 63.9 7.1$rune uscate )leer 24 2.2 0.4 7 7.1$rune uscate (anoita 190 2.3 0.4 44 0&eent 17 0.6 0.1 3.3 1.3&odii 68 1 0 17.2 0.6

(alata de fructe 60 0.7 0 13.4 1.4(mochine deshidratate io atur 249 3.3 0.9 63.9 9.8(mochine deshidratate +ree #ime 217 4 1.2 .3 6.7(mochine deshidratate utco fresh 278 3.3 0.9 7 9.8(mochine deshidratate Arlandos 267 4.3 1.3 8 9.9(mochine deshidratate soft 36 !ega 'mage 249 3 0.9 64 7(mochine deshidratate uscate utco 267 2.2 0.6 7 7.1

(mochine proaspete 74 0.8 0.3 19.2 2.9(mochine uscate 249 3.3 0.9 63.9 9.8(taCde 299 3.1 0. 79.2 3.7(taCde aurii )arrefour 300 2. 0. 71 0

(taCde aurii !ega 'mage 300 2.8 2 7 0(taCde rune )arrefour 300 2. 0. 71.4 0(taCde rune utco +resh 32 3 0. 7 4

(taCde rune $ro


44/190

(weetie 6 0.7 0.7 14. 2.6#amarillo proaspat 33 2 1. 8 3#amarinde 239 2.8 0.6 62. .1isine 0 1 0.3 12.2 1.6isine ,congelate 48 0. 0 10.8 1.isine fara samuri %orte< 47 0.9 0.4 9.9 1.Fmeura 2 1.2 0.7 11.9 6.

Fmeura ,congelata 4.2 1.1 0 10.2 4.4Fmeura congelata +irst +ruit 2 1.4 0.3 4.6 0

Fmeura congelata reen rocerPs 49 1.1 0.9 8.9 1.7Fmeura congelata auJand 9 1.3 0.6 16 0Fmeura congelata $remia 27 1.2 0.3 4.9 0


45/190

*pro


46/190

1 orcan N 36 g

1 cutie N 312 g1 orcan N 700 ml

67

1 cutie N 67 g1 cutie N 20 g fructe fara sirop

1 cutie N 6 g

1 punga N 200 g

1 punga N 200 g

1 cutie N 00 g1 pachet N 20 g1 cutie N 20 g

10 g uc N 7 g fara samure

1 orcan N 240 g

1 fruct N 100 g

1 caserola N 10 g

1 punga N 200 g

1 orcan N 430 g


47/190


48/190

1 cutie N 300 g1 uc N 100 g1 punga N 12 g1 punga N 20g

1 fruct N 6 g1 uc N 100 g

1 pruna N 10 g

1 punga N 20 g

1 punga N 200 g

1 rodie N 200 grame

1 punga N 200 g1uc N 13 g1 cutie N 20 g

1 pachet N 20 g

1 pungaN20 g1 punga N 20 g

1 punga N 20 g

1 punga N 100 g1 punga N 100 g

1 cutie N 1l


49/190

1 uc N 60 g

1 punga N 00 g

1 caserola N 300 g


50/190

*liment )a orii $roteine 5ipi e(eminte de doleac ?inn 416 24 31.*lune 67 26 49*lune sarate si praGite !ogi 642 1.1 27.*lune crude intregi (ano ita 674 11.6 62.3*lune cu papriBa est 620 28 0*lune de padure *uchan 88 18.8 2.3

*lune de padure coapte @lmas 634 21.4 *lune de padure crude 36 2 46.4

*lune de padure crude 36 623 22.1 0.3*lune de padure crude )leer 640 26.7 49.*lune de padure crude +ine +oods 70 1 61*lune de padure crude &eal 644 12 61.6

*lune de padure crude (olaris 60 24. 1.8*lune de padure )pressa 670 17.2 64.7*lune de padure decoGite +ruit Archard 673 1 62*lune de padure decoGite Arlandos 690 2 46.4*lune de padure in coaGa sutire crude Arlandos 640 26.7 49.*lune de padure utline 637 21.9 3.9*lune de padure praGite 36 634 21.4 18.9*lune de padure praGite @lmas 87 16.1 4.*lune de pamant 67 26.7 49.2*lune decoGite crude )arrefour 84 26.3 44.*lune fara sare (tilla 604 26.7 48.8*lune padure (tilla atura 628 1 60.8*lune picante cu papriBa +eli< 49 24.3 43.7*lune picante (oltino 92 2.8 4.7*lune praGite fara ulei 94 17.3 1.*lune praGite fara ulei sarate +iesta 620 2 0*lune praGite %acendado 624 28.4 0.*lune praGite in ulei 617 16.8 6.3*lune praGite (altino 614 2.3 49.4*lune praGite si sarate )ircuss 92 24.7 47.4*lune praGite nesarate !ogi 638 1 1.

*lune &oal uts -)lassic 629 1. 4.*lune (tar aturals 47 23.4 44.1*lune (tilla atura 628 1 60.8*mestec caise coacae goGi migdale Joerea soarelui utrion 36 8 6.2*mestec de nuci si alune crude (nacBing (port !a< +it +ood luth 62 21.9 4.6*mestec nuci io ioBing 616 1. .4*mestec nuci e


51/190

*rahide decoGite coapte si sarate Arlandos 639.4 2 48.6*rahide in coaGa praGite si sarate +iesta 32 23.4 43.2*rahide in coaGa praGite si sarate &eal 620 2 3*rahide in coaGa rosie +iesta 32 23.4 43.2*rahide in coaGa sutire Arlandos 622 2 46.7*rahide nedecoGite crude *grofruct 72 2 0*rahide $etrecarete utline 16 23 39.

*rahide praGite in ulei si sarate @lmas 3 2.7 39.4*rahide praGite in ulei si sarate +iesta 627 2 3

*rahide praGite si sarate (oltino 60 2 0.1*rahide praGite si sarate Ieruts 622 27. 2.4*rahide sarate in coaGa )larBs $lus 207 9.4 17*rahide (tilla atura 602 26.6 48.7

oae de soia uscate 41 39.6 21.6oae de soia eri 122 13.1 6.7)aGu 3 18 44)aGu crud )arrefour 88 18 44)aGu crud @lmas 68 19 46)aGu crud +ine +oods 9 18 44)aGu crud +ruit Archard 3 18 44)aGu crud ow +oods 600 16.7 46.7)aGu crud Arlandos 88 18 44)aGu crud &eal 72 18 42)aGu praGit cu sare @lmas 3 18 42)aGu praGit si sarat )arrefour 81 16.8 47.7)aGu &asfatat praGit si sarat utline 622 18 1)astane coapte 24 3 2)astane crude fara coaGa 97 1.4 0.1)ocBtail alune alune de padure migdale caGu )arrefour 60 21 2)ocBtail mi< utline 14.6 48.8+istic 62 20.3 4.4+istic copt Arlandos 77.6 21.1 47.6+istic copt si sarat @lmas 619 26.3 0.7+istic crud )ora 444 24.9 27.3

+istic utline 60 21.3 .9+istic praGit +eli< 620 20 3+istic praGit !ega image 619 26.3 0.7+istic praGit si sarat est 603 33.2 12.9+istic praGit si sarat !ogi 398 13. 33+istic praGit si sarat (tar 91 18 4+istic praGit si sarat #raders ;oe 61 23.8 1.3

+istic sarat si praGit o. 1 )arrefour 661 20 43.1+istic IrteBram eco 620 20 4+ulgi de migdale !andeln 622 20. 4.8+ulgi de nuca de cocos deshidratata (anoita 60 8.7 1.8

+ulgi de nuca de cocos Iernuts 660 6.9 64.ustare delicioasa de seminte (olaris 90 18 8!ac 33 18 44.7

!ie crud seminte Joarea soarelui !ega 'mage 64 21.2 49.4!ie de Joarea soarelui @lmas 64 21.2 49.4!ie de Joarea soarelui praGit si sarat &eal 62 19 49!ie de nuca )alifornian ?alnuts auJand 67 14.4 62.!ie de nuca )arrefour 691 9 72!ie de nuca ArlandoPs 646 19.8 60!ie de nuca #ransilan 674 1 6!ie de nuca ?inn 696 16.1 9.7!ie doleac crud +ruit Archard 40 2 4.8


52/190

!ie doleac crud %oreca 423.3 24 31.!ie nuca *tco 67 14.4 62.!ie nuca ornBammeret 700 11 64!ie praGit Joarea soarelui est 682 24.2 8.8!ie praGit si sarat seminte de Joarea soarelui )leer 92 20 1!ie samuri de caisa +ruit Archard 640 18.6 4.2!ie seminte de doleac crud ;asmin 82 24. 4.8

!ie seminte de doleac crud (elgros 40 2 4.8!ie seminte doleac )leer 22 32 42

!ie seminte Joare soarelui crude ardis 90 19 48!ie seminte Joarea soarelui )arrefour 81 17.6 47!ie seminte Joarea soarelui praGit si sarat !ega 'mage 36 682 24.2 8.8!ie seminte Joarea soarelui praGit si sarat (elgros 92 20 1

!ie seminte Joarea soarelui sarat si praGit fara ulei )arrefour 82 2 46!ie seminte Joarea soarelui sarate si praGite fara ulei )arrefour 82 2 46!igdale 78 21.3 0.6!igdale *uchan 63 2.1 6.9!igdale )ampoasso 76 19 3.!igdale coapte cu sare de mare Arlando 67 21.8 0.4!igdale coapte @lmas 80 2.4 44.6!igdale coapte Arlando 80 2.4 44.6!igdale coapte (eeerger 644 22 6!igdale crude *grofruct 607 21 3!igdale crude )arrefour 640 24 !igdale crude )ora 66 22.1 2.8!igdale crude +ine +ood 67 22 0!igdale crude +ruit Archard 607 21.6 49!igdale crude ane 7 21.2 49.4!igdale crude %oreca 66 21.8 0.4!igdale crude intregi (anoita 79 21 1!igdale crude !ega 'mage 0 22.1 2.8!igdale crude Arlandos 631.2 21.8 0.4!igdale )pressa 612 21.1 .8!igdale in coaGa coapte Arlandos 66.6 21.8 0.4

!igdale intregi $oe< 78 21.3 0.6!igdale intregi (tilla atura 623 24.1 4.1!igdale ornBammeret eco 0 2 39!igdale !adre(ole 620 19.9 2.8!igdale natur Iernuts 603 22 .3!igdale praGite @lmas 606 19 4!igdale praGite utline 644 2.9 .4

!igdale praGite si sarate !ogi 660 28.8 4.!igdale praGite (oltino 610 18.4 4.2!igdale (tilla atura 7 21.2 49.4!igdale uscate decoGite $eman =or 5eo 97 22.1 2.8

!igdale uscate 5ife 617 22 3!i< 4 seminte 'nima aturii 61 24 41.2!i< cu seminte de doleac si seminte de Joarea soarelui crude si decoGite (olaris . 23.6 47.7

!i< de alune )arrefour 600 18.2 43!i< de nuci illa 713 18.4 68.1!i< de nuci crude )leer 87.9 20.7 43.1!i< de seminte !edina 636 2.7 4.1!i< de seminte si fructe #entatii =ulci (olaris 30.8 20.8 36.7!i< nuci *lert %eiGin 660 16 60uca de cocos 34 3.3 33.uca de cocos rasa ;*Q 630 6.9 64.uca de cocos proaspata 34 3.9 33.


53/190

uca @rosBi 743 18.3 71.2uci 64 1.2 6.2uci railia crude )arrefour 706 14 66uci railiene 66 14 66uci railiene )leer 66 14.3 66.4uci railiene +ruit Archard 718 7.9 7.8uci de railia ow +oods 60 13.3 61.7

uci de grenole )edar 642.8 14.2 64.2uci decoGite *ldi & 680 16 66

uci macadamia 718 7.9 7.8uci macadamia crude )arrefour 769 7.9 7.8uci macadamia crude ow +oods 743 11.4 77.1uci macadamia praGite si sarate 716 7.8 76.1

uci macadamia praGite si sarate &eal 747 7.4 77.3uci macadamia (ainsurs 739 9.1 76uci macadamia (oltino 711 7. 67.4uci macadamia (unssnacBs %ofer 748 8. 73uci pecan 691 9.2 72uci pecan *uchan 722 9.2 72uci pecan crude ow +oods 678.6 7.1 67.8uci pecan =egustation )ora 740 10.8 73.8uci pecan &eal 703 9.3 72uci entura 689 14.3 68.1$asta de susan tahini &apunel 622 22 2(eminte ale de doleac praGite si sarate utline 407 24.8 29.1(eminte de canepa naturale )anah 621 30 1(eminte de chia 490 1.6 30.3(eminte de chia +ruit Archard 490 21 31(eminte de chia (olaris 434.8 17.4 34.8(eminte de doleac 38 27 4(eminte de doleac 36 !ega 'mage 613 3.1 47.4(eminte de doleac decoGite crude (anoita 79 31.9 46.1(eminte de doleac decoGite Arlandos 416 24 31.(eminte de doleac praGite cu sare =Gili (o 37 24.9 40.3

(eminte de doleac praGite Arlandos 488 26 39.(eminte de doleac praGite si sarate @lmas 613 3.1 47.4(eminte de doleac praGite si sarate (oltino 467 26 39(eminte de doleac praGite si sarate Iernuts 489 28.8 3.1(eminte de Joare mie ;asmin 612.4 18.6 0(eminte de Joarea soarelui 82 19.3 49.8(eminte de Joarea soarelui )ernica 620 20.7 .6

(eminte de Joarea soarelui )oleu 479 18.3 32.1(eminte de Joarea soarelui crude @lmas 78 22.7 1(eminte de Joarea soarelui crude si decoGite ranoit *lfa-eta 70 22.8 49.6(eminte de Joarea soarelui cu sare ota 11 479 18.3 32.1

(eminte de Joarea soarelui decoGite #eorum 622 20.7 .6(eminte de Joarea soarelui decoGite praGite cu sare +ine +ood 604 17.6 47(eminte de Joarea soarelui =Gili (o fara sare 78 18. 37.6

(eminte de Joarea soarelui Cn sarate +iesta atura 5ine 97 22.1 48.1(eminte de Joarea soarelui rias 620 20.7 .6(eminte de Joarea soarelui pestrite praGite si sarate utline 486 1. 37.9(eminte de Joarea soarelui praGite ale @lmas 434 16. 27.(eminte de Joarea soarelui praGite cu paprica utline 399 1.8 23.1(eminte de Joarea soarelui praGite cu sare utline 32 10.8 28.2(eminte de Joarea soarelui praGite fara sare utline 32 10.8 28.2(eminte de Joarea soarelui praGite fara sare (olaris 72. 20.7 2.9(eminte de Joarea soarelui praGite necuratate aghirneaB 379.4 13.8 3


54/190

(eminte de Joarea soarelui praGite si sarate !etropolitan $la 49 18.1 33.(eminte de Joarea soarelui &io 04 17 38(eminte de Joarea soarelui (anoita 7 22. 49(eminte de Joarea soarelui sarate est 32 10.8 28.2(eminte de Joarea soarelui (tilla atura 82 19 48(eminte de Joarea soarelui #adim 396 17.1 34(eminte de in 34 18.3 42

(eminte de in aurii organice ow +oods 619 19 42.9(eminte de in io *ll reen 371 22.9 29.9

(eminte de in run =elhaie 27 20.1 43(eminte de in +ruit Archard 371 22.9 29.9(eminte de in macinat ;ohn ince 00 20 34(eminte de in macinat pentru consum uman (ano ita 34 18.3 42

(eminte de in $irifan 68 1 4(eminte de in (anoita 68 1 4(eminte de in italia 60 20 40(eminte de in doleac susan Joarea soarelui Amega +orte (olaris 600 20.4 0(eminte de pin 71 23.2 0(eminte de pin crude Arlandos 697.4 13.7 68.4(eminte de pin &eal 689 14 68.6(eminte de susan 73 17.7 49.7(eminte de susan crude $ronat 73 17.7 49.7(eminte de susan Arlandos 631 20. 3.2(eminte de susan $irifan 92 20 (eminte de susan (anoita 92 20 (eminte decoGite de doleac crude utline 96 34.3 48.4(eminte decoGite de Joarea soarelui (tilla atura 90 19 48(eminte decoGite praGite si sarate utline 390 13.9 24.2(eminte decorticate de canepa )anah 14 30 41(eminte doleac io *nglamarB )oop 600 30 49(eminte doleac decoGite )ora 07 24 31(eminte doleac decoGite crude +ine +oods 423 24 31(eminte doleac decoGite crude Arlandos 96 34.3 48.4(eminte doleac praGite si sarate +iesta 96 29 47

(eminte Joarea soarelui *ndra 60 24 47(eminte Joarea soarelui coapte si sarate Arlandos 40 14 32(eminte Joarea soarelui decoGite crude +ruit Archard 40 2 4.8(eminte Joarea soarelui decoGite crude Arlandos 78 22.7 1(eminte Joarea soarelui decoGite utline 82 19 49(eminte Joarea soarelui decoGite praGite fara ulei )arrefour 82 2 46(eminte Joarea soarelui =istins 684 19.3 49.8

(eminte Joarea soarelui =Gili 648 24.6 4.4(eminte Joarea soarelui praGite @lmas 682 24.2 8.8(eminte Joarea soarelui praGite !ogi 622 20 2.3(eminte Joarea soarelui (olei 479 18.3 32.1

(eminte Joarea soarelui (oltino 291 9 24(eminte Joarea soarelui (onnen .. 80 22. 49(eminte in atur#ierra 46 22 38

(eminte mac )arrefour 20 19. 40.8(eminte negre de Joarea soarelui praGite cu sare utline @ditie 5imitata 461 16 34.7(eminte negre de Joarea soarelui praGite fara sare utline 474 20.3 33.8(eminte pestrite de Joarea-soarelui )arrefour 384 14 32(eminte pestrite Joarea-soarelui praGite si sarate )leer 667 24.2 8.2(eminte pin 'rma 630 13 6(eminte praGite doleac utline 416 24 31.(eminte susan +ruit Archard 702 20.4 61.2Iruiala seminte de in *lnatura 471 29 30


55/190

)ar o i rati +ire *pro


56/190

21 919.8 7.212.6 7 1 punga N 00 g19.8 7.2 1 punga N 0 g21 9 1 punga N 10 g12 9 1 punga N 600 g18.1 8.2 1 punga N 0 g

30. 12.7 1 punga mica N 4 g12.6 6.8

13. 0.9 8.218 1214.4 8 1 pungaN 100 g

32.7 8.19.6 1.130 330 326 330 3.3 1 punga N 20 g30 026.7 1030 331 2.931 3 1 cutie N 140 g18 3.3 1 punga N 0 g22.9 3 1 uc N 1 g3 .123.9 318 4.214.3 4.7 1 punga N 10 g27. 10.316.2 017.7 6. 1 punga mica N 40 g19.6 10.3 1 punga N 100 g

1.4 016 10.317.7 044. 0 1 punga N 0 g8.6 024 7 1 punga N 10 g10 7.

26 028 103.8 0 1 punga N100 g6 9 1 lingura N g

23.6 16.3 1 punga N 100 g10 14 1 punga N 10 grame23.9 10

17.6 14.117.6 024 610.6 6.1 1 pachet N 200 g14 93.7 614 718.1 10.9 1 punga N 200 g17 3.9 1 punga N 200 g


57/190

9 3.910.6 6.111 .11.1 .93.1 10.616.9 317.8 3.9 1 punga N 20 g

17 3.9 1 punga N 200 g2.3 3.9 1 punga N 100 g

17 3 1 mana N 30 g22. 011.1 33.1 10.6

1 37 1 punga N 100 g1 019.7 11.8. 16.4.8 0 1 punga N 20 g22.6 12.7 1 punguta - 0 g24.6 10.824.6 10.88.6 017 10.13.2 1219.3 11.823 1321.6 12 1 punga N 200 g21.7 12.2 1 punga N 200 g16.2 12.720 0 1 cutie N 100 g19.3 11.8 1 punga N 20 g22.6 12.76.9 022.6 12.7 1 punga N 00 g

19.7 11.810 0 1 punga N 00 g20 913.1 6.6 1 punga N 20 g4.6 12.7 1 punga N 100 g4 010.6 0 1 punguta N 0 g

7.2 0 1 punga N 70 g12.1 021.7 019.3 0 1 punga N 40 g

13 4 1 pachet N 200 g13.6 918.3 8.8

21.9 9 1 punga N 10 g4.4 4.3 1 punga N 200 g24.9 09.8 3.636.6 10.311 .1.2 97.4 0 1 punga N 200 g1.2 9


58/190

3 8.413.7 6.714 8 1 pachet N 00 g14 8 1 uc N 3 g17.2 7. 1 punga N 200 g13.8 8.611.7

17.8 3. 0 1 punga N 180 g

13.8 8.613.8 8.6 1 punga N 200 g14.3 8.612.8 8

. 4.94.7 .218. 0. 3.3 1 punga N 12 g13.9 9.64. 9.617.9 7.13.8 8.4.4 0 1 punga N 100 g.1 6.211 0 1 orcan N 00 g11. 3.9 1 punga N 100 g 7.443.9 37.77 37.843. 43.13 3.913.4 0 1 punga N 100 g8 09 3.9 1 punga N 20 g8.8 19. 1 punga mica N 0 g

7 0 1 punga N 20 g13.4 3.9 1 punga N 100 g3 2 1 punga N 100 g9 11.3 1 punga N 10 g22 8.6 1 punga N 00g24.1 11.14.3 0 1 pachet N 90 g

13.1 0 1 punga N 70 g2.2 0 1 punga N 00 g18.8 10. 1 punga N 200 g13.1 0

4.1 4. 1 punga N 200 g22. 10. 1 punga N 0 g28.6 2.9

18.9 8.24.3 037.6 0 1 punga N 100g0 39.8 1 punga N g6.1 013.8 0 1 punga N 60 g sau 10 g13.8 0 1 pungaN 60g3.4 02.3 0 1 punga N 80 g


59/190


60/190


61/190

)alorii $roteine 5ipide )arohidrati +ire *pro


62/190


63/190

)onsera de ton ucati in suc propriu 36 101 2 0.1)onsera de ton ucati in suc propriu 5a !iranda 124 28.8 1)onsera de ton ucati in suc propriu !a


64/190

)onsera macrou Cle in ulei !ega 'mage 303 1 27)onsera macrou in sos tomat +isherBing 18 8 11)onsera macrou in sos tomat %ome arden 244 11.3 20.7)onsera sardina in ulei egetal !ares 181 21 4)onsera sardine chili itae =Aro 11 13 7)onsera sardine cu pasta de tomate Lachtis 81. 13.3 1.4)onsera sardine =on +ernando 144 16.7 8.1)onsera sardine oods 83 13 3.)onsera sardine in saramura ;ohn ?est 173 23 9)onsera sardine in sos de rosii )alo 204 23 12)onsera sardine in sos tomat 5a rande +amiglia 110 18 4)onsera sardine in sos tomat *ro 162 13.3 1.4)onsera sardine in sos tomat )leer 110 18 4)onsera sardine in sos tomat =el (aor 10 17 9)onsera sardine in sos tomat ing Ascar 107 12 )onsera sardine in sos tomat itae dAro 104 17.1 2.3)onsera sardine in sos tomat Lachtis 178 21 10)onsera sardine in suc propriu (un +ood 208 2 11)onsera sardine in ulei de Joarea soarelui (un>(ea 222 21.7 14.8)onsera sardine in ulei de masline *ldi (al de $lata & 208 22.2 13.2

)onsera sardine in ulei de masline )ora 303 24 23)onsera sardine in ulei de masline ostromo 232 2. 14.4)onsera sardine in ulei aiGa 160 13 12)onsera sardine in ulei propriu 160 17.3 9.3)onsera sardine in ulei egetal *ro 14 23.4 4.8)onsera sardine in ulei egetal Lachtis 199 2 11)onsera sardine picante in ulei =elhaie 221 24.1 13.2)onsera sardine sos tomat *guiar 28 23 21)onsera (ardine in ulei 292 22. 21.4)onsera scoici *tlantic (elect 168 20.1 8.7)onsera somon 36 147 19.1 7.9)onsera somon ro ;ohn ?est 1 23 7)onsera sprot afumat in ulei raal 281 16.3 23.4

)onsera sprot afumat in ulei eptun 411 7.8 42.2)onsera sprot afumat &iga old 36 17 32)onsera sprot in sos de rosii eptun 114 11.2 6.3)onsera sprot in sos tomat 12 9 7.6)onsera sprot in sos tomat +isherBing 149 9 10)onsera sprot in sos tomat (anta !arina 9.4 8.7 .)onsera sprot in sos tomat Lachtis 114 11.2 6.3)onsera sprot in ulei oac 279 18 23)onsera sprot in ulei egetal oac 316 16 28)onsera sprot sos picant 5osos 132 12.1 6.7)onsera sprot sos tomat 5osos 144 12.3 7)onsera ton *lacore in ulei de masline 'rma 180 26 8)onsera ton ucati in suc propriu $rincess 10 2

)onsera ton ucati in sos propriu )arrefour 97 23 0.)onsera ton ucati in suc propriu )ora 227 9.7 21)onsera ton ucati in suc propriu 'sBa 116 26 1)onsera ton ucati in suc propriu (un > (ea 117. 26 1.)onsera ton ucati in suc propriu ?inn 91 21.2 0.4)onsera ton ucati in ulei de masline (un > (ea alta


65/190

)onsera ton in suc propriu *lacore *uchan 126 24. 3.1)onsera ton in suc propriu )aleo 103 24 0.8)onsera ton in suc propriu )alo 101 24 0.6)onsera ton in suc propriu =ia 122 26 2)onsera ton in suc propriu $almera 9 22. 0.6)onsera ton in suc propriu $remium itae =Aro 97 23 0.6)onsera ton in suc propriu #ip 24 21 18)onsera ton in ulei de Joarea soarelui *tun )laro 13 2 .9)onsera ton in ulei de foarea soarelui (un > (ea 190.8 2. 10)onsera ton in ulei de masline )alo 204 24 12)onsera ton in ulei de masline !arelu 190 2 10)onsera ton in ulei de masline $orto &ose 222 24 14)onsera ton in ulei de masline &io !are 403 17. 37)onsera ton in ulei de masline LellowCn 161 27 6.2)onsera ton in ulei %acendado 204 24 12)onsera ton in ulei i


66/190

+ile de cod afumat odeha 12. 0.4+ile de cod deosat #rawlic 69 16 0.+ile de macrou cu piele =el!are 18 20.1 14+ile de macrou =el !are 9 10.9 .3+ile de macrou @denia 20 19 14+ile de morun 89 19.4 0.+ile de pastra curcueu afumat autica 5idl 130 22. 4.3+ile de rechin crud )arrefour 130 21 4.+ile de somon in suc propriu altic )lu 162 18 10+ile de somon marinat &eal Eualit 17 21.3 9.6+ile de somon noregian )leer 222 22 2.4+ile de somon ro afumat ici 144 23.3 .6+ile de ton crud 103 22 1+ile de ton in ulei de masline ostromo 17 26.2 7.8+ile de ton preparat 132 28.2 1.3+ile gratin 'talian 'glo 122 12 7.3+ile hering afumat )arrefour 141 16 8.2+ile hering afumat Acean +ish 110 11 9+ile hering in sos tomat !ere 183 10.4 7.4+ile macrou afumat ici $remius 291.3 16.9 24.

+ile macrou *uris 134 26 2.6+ile macrou congelat *lfredo +oods 20 19 14+ile merluciu *uris 90 18 1+ile pastra afumat Acean +ish 190 26.6 8.+ile peste cu rana congelat +rosta 176.7 10. 6.9+ile peste cu sos de roccoli &oal reenland 121 12 6.4+ile salau glaurat 5idl 73 16.6 0.7+ile sardine cu lamaie si usuioc *uchan 160 23 7+ile somon afumat noregian Acean +ish 221 22.3 14.3+ile somon in saramura (oBra 162 28 8+ile somon salatic ital 121 21.8 3.8+ile somon ?ild *lasBan (ainsurs 118 2 1.9+ile ton in ulei =elhaie 190 2 10

+ileuri de hering in sos de mustar cu oua itae =Aro 246 13.1 20+ileuri de hering in sos me


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5arac 124 23.6 2.6!acrou afumat 199. 2. 10!acrou afumat )ora 193 21.6 11.8!acrou afumat cu condimente *uchan 228 21 16!acrou afumat fara cap autica 5idl 271.8 20.7 21!acrou afumat Acean +ish 170 20 20!acrou crud 20 18.6 13.9!acrou gatit 262 23.9 17.8!acrou intreg *uris 18 20.1 10!acrou marinat )arrefour 110 6.9 3.2!edalion de somon proaspat Acean +ish 206 22.8 12.3!erlan crud 90 18.3 1.3!erluciu 79 16 1.7!erluciu *lfredo 81 18 1.6!idii crude 86 11.9 2.2!reana de mare crud 92 16.8 2.3isetru 237 18. 17.3oac 110 19.6 3$angasius 90 13 4$asta cod afumat alles 'Bea 372 .6 33.1

$asta de pest $estisorul de aur 400 12.6 37.3$asta de somon cu migdale 5idl 229 12.4 19.1$astra crud 148 20.8 6.6$astra de cultura crud 138 20.9 .4$astra de cultura gatit 169 24.3 7.2$astra Cle afumat 190 26.6 8.$astra gatit 190 26.6 8.$ate de peste ;ohn ?est 238 17.4 18.1$ate de somon picant !and 189 .9 1.9$ate de somon &io !are 198 14 14$ate de sprot afumat altica 19 12 14$ate de ton )alo 230 11.8 16.8$ate de ton cu rosii )alo 230 11.8 16.8

$ate de ton !and +oods 171 7.4 13$ate Ccat de cod ARcer 2 7.9 .3$este utterCsh afumat 22 20.9 18.3$este utterCsh crud 146 17.3 8$este utterCsh gatit 187 22.1 10.3$este )amula Cle 110 21 2.3$este de mare 86.9 19.4 0.$latica 141 24.8 3$ortii de somon congelat =el !are 133 21. &aci 77 14.9 0.8&echin 130 21 &ulada pastraarului de peste =oripesco &eal 76.9 2 6.8(alata de peste eptun 5osos 174 8.1 12.8

(alata de ton cu naut si castraeti murati 97 10.1 3(alata de ton ;ohn ?est 199 8.1 1.6(alata icre crap &eal 492 3.1 3(alata icre hering cu ceapa 36 491.9 3.1 3(alata icre hering cu ceapa *ro 09.9 3.1 (alate icre hering cu somon egro 2000 96 1 64(alau 86 19 0.8(alau gatit 117 24.9 1.2(aramura de scrumie 262 14.3 18(ardina proaspata 12 20 (ardine cu ulei de masline ;ohn ?est 218 23 14(ardine in sos tomat )od 80 2 0(ardine in ulei 5a grande famiglia 180 21 11

(coici 82 9 2(coici cu sos de usturoi ?aitrose 102 8.7 4.4(coici cu sos de in al ?aitrose 141 13.8 7.1


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(coici 5a )aldera 5idl 86 12 2.7(coici semipreparate =el !are 98 17 3.2(crumie afumata 211 21.1 14(crumie proaspata 217 24.6 12.4(crumie sarata 217 19.8 1.4(epie cruda 79 16.2 0.7(omn 280 17. 18(omn african ,)larias gariepinus Cle 163 1.3 11.3(omn la gratar 120 17 (omon 142 19.9 6.3(omon afumat 201 19.9 13.6(omon afumat 36 230.3 18. 17.1(omon afumat lacB &ose 179.8 16.6 12.6(omon afumat =ia 181 23 9.2(omon afumat +ano 206 22 12(omon afumat %oreca 230 18. 17(omon afumat egro 2000 212 23 12(omon Cle cu sos de mustar congelat +rosta 193 13.4 7.9(omon Cle 5ash 206 20 14(omon gatit 169 2.4 6.7

(omon in crusta crocanta congelat +rosta 189 12.1 0.4(omon marinat eco. 'rma 190 2 9(omon marinat egro 2000 212 23 12(omon marinat orCsB 176 20.1 10.4(omon noregian afumat !arca 1 )arrefour 228.4 18. 16.9(omon noregian marinat Acean +ish 228.4 18. 16.9(omon ro superior 36 133 18.3 .6(omon #ip 230 18. 17.1(prot afumat in ulei 5asos 322 17.8 3.8(prot *uris 93 18.8 1.4(prot in sos tomat @a 6.2 4.4 4(prot praGit in sos tomat 5a )herhana 287 23 20(tarid 11 16.6 .1

(tarid praGit 190 20.3 10.(tiuca 88 19.3 0.7(tridii 9 .2 1.6(urimi 99 1.2 0.9(urimi crasticBs ici 11 6 3.2(urimi =e+ish 123 .3 3.7(urimi =el !are 11 6 2.2

#ilapia crud 96 20.8 1.7#ilapia gatit 128 26.1 2.6#ipar 29 1 2#on afumat Acean +ish 113 24.1 1.2#on al aturale &io !are 100. 24 0.#on ucati in suc propriu =elhaie 79 19 0.3

#on ucati in suc propriu (un +ood 190 24 12#on +aro 204 24 12#on in sos tomat rande +amiglia 1 16.9 8.#on in suc propriu 36 143 30 0#on in suc propriu ostromo 101 24 0.6#on in suc propriu &io !are 100. 24 0.#on in ulei (ea old 181 24.3 9.3#on intreg natur (aupiKuet 116 27.1 0.9#on maruntit in suc propriu (un +ood 204 18 14#on consera in suc propriu 116 26 1#on consera in ulei 198 29 8#runchi de cod *uris 82 17.8 0.7


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)ar o rat +ire *pro


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0 00.1 0 1 uc N 18 g1.3 00 03.6 0.6 1 cutie N 18 g9.2 0.3 1 consera N 18 g0 00.1 00 00.1 0.1 1 consera N 130 g0 0 1 consera N 200 g3.1 0.3 1 cutie N 80 g0 0 1 consera N 112 g net0 0 1 cutie N 130 g0.1 0 1 cutie N 1 g0 0 1 consera N 80g ,2g net0 0 1 cutie N 170 g din care 120 g peste0 00 03.7 0 1 consera N 192 grame

0 0 1 cutie N 18 g0 0 1 cutie N 120 g net0 0 1 cutie N 170 g2 00 04.2 0 1cutie N 200 g7.4 0 1 cutie N 170 g7.8 0 1 uc N 170 g0.2 0 1 cutie N 120 g net0 0 1 consera N 169 g1. 1 1 cutie N 12 g0.4 00 0 1 consera N 81 g

4 0 1 cutie N 200 g4 0 00.1 04 0 1 cutie N 17 g2.3 0 1 uc masa neta N 8 g6. 0 1 cutie N 170 g0 0.1 1 cutie neta scursa N 8 g0.1 00.2 0 1 uc masa neta N 102 g0.1 0 1 cutie N 81 g2.8 0 1 cutie N 170 g4.2 0 1 consera N 200 g

2.9 0. 1 cutie N 170 g0 0 1 cutie N 170 g6.3 00.2 03.3 0 1 cutie N 170 g.2 0 1 cutie N 170 g0 00 0 1 cutie N 170 g0 00 00.8 00.7 00 0 1 cutie N 170 g

3.6 0 1 consera N 8 g2.3 0 1 consera N 170 g0 0


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0 07 0 1 cutie N 170 g3.2 0 1 cutie N 170 g0 0 1 cutie N 81 g0 0 1 consera N 12 g3.3 0.7 1 consera N 12g1.1 0 1 uc N 11 g0 0 1 cutie N 200g0 01 0 1 consera N 11 g0 0 1 cutie N 12 g3.3 0.7 o cutie N 12g2 0 1 cutie N 12 g0 0 1 cutie N 12 g3.6 0.8 1 cutie N 170 g2.8 0 1 cutie N 12 g1 0 1 cutie N 12 g0 00. 00 0 1 cutie N 84 g

0 0 1 cutie fara lichid N 9 g0 0 1 consera scursa de ulei N 90 g0 00 0.60.9 0 1 uc N 12 g0 0 1 cutie N 12 g1.6 0.60 00.3 02.3 0.4 1 cutie N 4 g0 00 02.6 2.6

0 00 03.1 0 1 consera N 170 g3.9 06 0 1 cutie N 170 g2.8 0 1 consera N 160 g3.1 0 1 consera N 170g0. 00 0 1 consera N 240 g.8 0 1 cutie N 17 g7.9 0 1 cutie N 17 g0 00 0 1 consera N 130 g

0 00 00 00 0 1 cutie N 6 g net0.7 0 1 cutie N 120 g net0 0 1 consera N 18 g0 0 1 cutie N 18 g0 0 1 cutie N 160 g2. 0 1 uc N 84 g2 1 1 cutie N 320 g0 0 1 uc N 80 g0 00 0 1 consera N 6 g

0 0 1 cutie N 130g0 00.4 0


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0.2 0 1 cutie N 133 g0 00 0 1 uc N 6 g0 0 1 cutie N 6 g0 00 0 1 consera N 13 g net0 0 1 cutie N 70 g0 0 1 consera N 2 g0 0 1 uc N 80 g0 0 1 consera N 16 g0 0 1 consera N 100 g0 0 1 cutie N 80 g0 0 1 cutie mica N 80 g0 0 1 cutie N 170 g0 00 0 1 cutie N g0.1 0 1 consera N 18 g0 00 0 1 cutie N 80 g0.1 0 1 cutie N 18 g

0 0 1 cutie N 170 g2.1 0 1 cutie N 160 g0 0 )antitate peste N 120 g0.1 0 1 uc N 13 g net1 0 1 cutie N 160 g0 0 1 cutie N 120 g0 0 1 cutie N 170 g0 0 1 cutie N 18 g0 0 1 cutie N 170 g0 0 1 conseraN 120 g scursa0 0 1 consera N 170 g0 0 1 cutie N 18 g0 0

0 06.2 0 1 consera N 18 g1.1 0 1 consera neta N 12 g0 00 06. 02.6 0 1 cutie N 80 g0.9 00 0 1 punga N 800 g0 0 1 pachet N 800 g0 00 00.8 0. 1 cutie N 10 g

0.1 0.0 00.1 0 1 cutie N 200 g0 0 1 cutie cu 18-22 ucati N 200 g0 014.9 0 1 uc N 30 g27 0 1 uc N 2 g0. 0 1 cutie N 120 g net0 01.4 11 0 1 cutie N 120 g0 0 1 consera N 190 g0 0 0

0.2 01 0 1 cutie N 400 g0 0


73/190

0 0 1 punga N 00 g0 0 1 ucata N 100 g0 0 1 punga N 00 g0 0 1 punga N 00 g0 0 1 punga N 600 g1.2 00.3 0 1 ucata N 70 g0 0 1 taita N 10 g0 0 100g0.8 0.1 1 pachet N 100 g1 0 140g0 0 1 punga in id N 200 g0 00 0 1 orcan N 20 g0 02 0 1 cutie N 380 g1.6 00 0 1 cutie N 10 g4.4 0 1 cutie N 170 g0.9 0 1 cutie N 10 g

0 00 0 1 punga N 600 g0 0 1 punga N 00 g0 017.6 0 1 uc N 110g3.8 0 1 cutie N 499 g0 0 1 punga N 40 g0.1 0.1 1 consera N70 g net0.8 0 1000 00 0 1 Cle N 12 g0.1 00 0 1 orcan N 130 g

3. 0 1 cutie N 200 g8 0 1 consera N 170 g7 0 1 orcan N 480 g3.4 026 0 1 urger N 60 g1.2 114 00 00.3 0 1 uc N 11 g0.1 00 00 00 0

4.4 0 1 cutie N 200 g6.3 0 1 cutie N 900 g1. 0 1 uc N 1200 g0 01.3 02.3 00 00. 0 1 cuite N 140 g0 00 00 00.7 00 0 1 lingurita N 10 g

0 029 0 1 punga N 00 g0 0


74/190

0 00 00 00.6 0 1 folie N 10 g0 0 1 uc N 240 g0 0 10g0 00 00 0 1 punga N 1000 g2.7 00 0 1 medalion N 300 g0 00 00 0 1 punga N 00 g3.7 00 00 00.8 00 012.8 0

12 02.8 1.9 1 cutie N 4 g0 00 00 00 00 01.1 0..7 0 1 cutie N 120 g4 3 1 orcan N 12 g.3 0 1 cutie N 160 g7.3 1.2 1 cutie N 100 g7.3 1.2 1 consera N 82. g

6.4 0 1 cutie N 120 g1. 01. 00 00 00 0 100g1.2 00 00. 0 1 punga N 00 g2.2 00 01.9 07.7 0 1 cutie N 170 g

.2 2.46.7 0 1 consera N 192 g0.6 00.6 00.6 0 1 cutie N 80 g2 0.20.2 00 09.6 00 00 019 1 1 uc N 200 gr0 0 1 consera N 12 g

6. 06.6 0. 1 portie N 200 g.1 0.8 1 portie N 200 g


75/190

3.4 0 1 cutie N 270 g0 00 00 00 00.8 00.2 00 01 00.2 00 00.6 0.10 01. 00 00.6 0.13 017 0 1 uc N 110 g0 0 1 cutie N 20 g0 0

33. 0 1 uc N 100 g3 03 0 1 folie N 100 g0. 0.10. 0 00. 00 00.6 0.10 0 1 consera N 170 g0 02.9 0 1 consera N 170 g2 00 0

3.7 00 0. 06.9 016 017.6 0 1 pachet N 100 g17.8 00 00 00 00 0 1 pachet N 10g0 0 1 cutie N 80 g0.1 0

0 0 1 cutie N 170 g0 0 1 punga N 300 g2.7 0 1 uc N 80 g0.1 00 00 00.1 0.2 1 cutie N 18 g0 0 1 uc N 140 g0.8 0 1 cutie N 170 g0 0 1 consera N 10 g0 0 1 consera N 10 g0 0


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*liment )a orii $roteine 5ipi e*luat integral pia aucB %of 34 9.8 1.1*mestec paine 6 cereale aucB %of 32 10.2 2.2agheta frantueasca 277 8.6 4.3agheta usturoi auJand 318 8.1 11.2atoane hot dog %oreca 23 1 3.4iscuiti cu ulei de masline ran $aesi 448 7. 16.

iscuiti (foglia di rano non salati en superCcie !ulino ianco 44 10 19.9iscuiti egetali aturalia 466 39 1

)hiJa cu susan +) 273.3 8 4.3)hiJa cu susan !ega 'mage 273 9.4 1.6)hiJa de secara ioio 272 9. 2.3)hiJa natur +) 234.4 6.4 2

)hiJa negra 'rma 220 7.1 1.4)hiJa specialitate catalana @denia 266 8.6 2)hiJe %ofer 24 9.7 1.7)hiJe multicereale =elipain 263 9.1 3.1)orn cu sare si chimen ornspit 234 9.2 0)orig aare auJand 22 6.8 1.8)orig cu susan 26 10.6 7.1)origei cu tarate de grau oromir 449 10. 13.)racBers din grau intreg si susan rancereale 431 10. 12)rutoane natur pentru supa =elhaie 63 6.8 38)u de seminte de in si susan @denia 283 11 4.+elii de paine pentru ruschete ruschetta 'tal dAro 22 8.1 3+elii din cereale graham $irifan 363 10.7 0.6+elii din cereale hrisca $irifan 346 8.2 1.+elii paine crocanta urger =eliBatesse 346 9.6 1.7+elii paine crocanta urger Irtp 33 10 1.7+elii pesmet randt 401 11 6+ranela ala elgusto 214 7.6 1.2+ranela ala $ainea rutarului 5idl 264. 7.9 1.7+ranela e


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$aine crocanta cu seminte de doleac ?asa 392 12 9$aine crocanta de grau graham )haer 33 10 1.8$aine crocanta de secara )haer 36 9.7 1.8$aine crocanta de secara )leer 312 11 1.7$aine crocanta de secara cu susan &iercote 5idl 362 11 6$aine crocanta de secara (odergarden (Ban )risp +innish #hin )rispreads 5idl 30 11 2.3$aine crocanta de secara #raditional +inn )risp 360 10 2.

$aine crocanta de secara ?asa =eliBatess 310 10 1.4$aine crocanta de secara ?asa Cre 30 13 8

$aine crocanta de secara ?asa Ariginal 340 9 1.$aine crocanta din faina integrala de secara ?asa 5eger 30 10 1.8$aine crocanta din grau integral *uchan 373 11 4$aine crocanta din secara integrala cu susan 3 *hren rot $enn 367 12.4 7.9

$aine crocanta din secara integrala cu susan ollBorn nacBe 278 13.6 6.7$aine crocanta din secara integrala &iercote 342 10. 1.6$aine crocanta din secara integrala ollBorn nacBe 2 13.2 3.1$aine crocanta dreptunghiulara hi-Cre +inn )risp 340 12 2.$aine crocanta integrala urger allastoD 341 10. 4.$aine crocanta 5eBsands nacBerod 'Bea 20 4.7 9.7$aine crocanta light ?asa 307.6 11. 0$aine crocanta multicereale +inn )risp 30 12 4.8$aine crocanta praGita =elhaie 391 13.6 0.3$aine crocanta sesame +inn )risps 390 14 9.$aine crocanta ?asa Boestlich 332 13. .$aine crocanta ?asa (port 310 9 1.$aine cu cartoC $an $ro 260 7.1 0.6$aine cu faina dietetica de grau din macinis integral )ora 231 8 1.2$aine cu faina integrala si seminte )arrefour 27 14. $aine cu faina integrala toast el $itar 23 9.2 3.1$aine cu faina neagra feliata $anemar 23 11 0.2$aine cu Cre *rcada 21 6 0.6$aine cu Cre )asa $ainii 268.7 8.8 1.$aine cu germeni de grau %ois 224 10 2.2$aine cu graham la taa *rcada 237.4 8.2 1.9

$aine cu prune +raneluta 192.8 7.1 1.2$aine cu sase cereale ita 21 7 2$aine cu secara feliata &otunda &omaneasca 242 8. 1.2$aine cu secara la forma =orogea 22 9 1.8$aine cu secara toast 24 8. 4$aine cu secara el $itar 232 9.9 1.3$aine cu seminte de doleac ita (tar 190 3

$aine cu seminte de in *lnatura 172 .4 3.4$aine cu seminte de in ita (tar 183 1$aine cu soia si seminte de in urgen 274 1.9 10.1$aine danea t ordisB 230 7 3.

$aine de casa 260 9.1 4.1$aine de dieta 5uGerul 230 8.3 1.1$aine de secara 28 9 3

$aine de secara enecol =orogea 244 19.6 $aine de secara olletGe 190 . 2$aine de secara cu seminte de Joarea soarelui 5ongeita 212 .3 3.8$aine de secara cu seminte la taa $anifcom 201 7.4 0.$aine de secara +rench #oast 236 9 1.6$aine de secara integrala crocanta urger 33 10 1.7$aine de secara integrala ?asa 334 10 1.$aine de secara eine#ouch 236 9 1.6$aine de secara !ouline< 309 9. 4.2


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$aine de secara $umpernicBel an =er !eulen 176 .4 1.4$aine de secara (ilhouette ita 217 6.1 0.8$aine de secara #itan 241.8 8.9 1.7$aine de secara toast )arrefour 24 8.4 4$aine de secara #rans *gape 202 6.2 0.1$aine de tarate 194 9 2$aine dieta feliata #itan 217.7 9 0.9

$aine =orogea ongrana (ana 262 19 4$aine @lta *ima 323.3 1.3 2.8

$aine feliata cu faina de secara 36 227 12.9 0.8$aine feliata cu faina macinis integral 36 262 10. 4.9$aine feliata =ieta elforno 217.7 9 0.9$aine +eliata raham #itan 224. 8.8 0.9

$aine feliata integrala (aoria #oast 242 9.3 1.4$aine feliata la taa cu faina graham oromir 273. 10. 1.4$aine feliata praGita fara sare iscottes )ora 398 12 6.$aine feliata toast mediteranean ongrana 289 11 6$aine franeluta orodinsBi 209 6.2 1.2$aine +rench #oast 'ntegral 28 9. 3.$aine french toast eine #ouch 244 11.9 3.7$aine +rench #oast seminte 270 10 6.$aine graham 268 10.1 1$aine graham feliata almopan 243 7.4 0.9$aine graham ongrana 28 10.4 3.$aine graham feliata $amac 26 9.3 1.2$aine graham feliaa !ie #oast 246. 7. 4.$aine graham +itness 5ine 384 11.7 2.6$aine graham +rench #oast 24 8 2.9$aine graham %api %ap 22 13.8 0.7$aine graham eptun =orogea 236 8.9 0.8$aine rau 'ntreg el $itar 220 12. 1.7$aine %ipoglucidica ongrana 244 19 4$aine hipoglucidica ongrana (ana 244 19 4$aine hipoglucidica $amac 20 24. 3.8

$aine hipoglucidica (impa 22.4 19.9 2.8$aine inegrala toast &eal 24 11.2 2.$aine integrala 8 cereale $ema 188 2$aine integrala *lipende 21 9 3$aine integrala *llinson 200 8. 0.9$aine integrala illa ollBornrot 212 6.1 4.2$aine integrala imo 244 10.6 2.

$aine integrala ogata in Cre egetale 24 12 4.6$aine integrala oromir 267 11.4 1.$aine integrala cu secara $ural 171 4 1$aine integrala cu seminte de Joarea-soarelui $ural 192 6 3

$aine integrala cu seminte 5'dl 247 9.3 6$aine integrala cu seminte ?arurtons 288 12.3 8.9$aine integrala =ail#oast el $itar 209.3 8.2 1.3

$aine integrala de grau $ural 188 6 2$aine integrala de secara dehidratata 3 *hren rot $enn 339 10.8 1.9$aine integrala de secara $ema 193 1$aine integrala de secara ita (tar 198 1$aine integrala @stilo !editerraneo 284 10.7 2.9$aine integrala +armhouse (oft atch ?heatCeld aBer 210 10.4 2.8$aine integrala feliata ongrana 262 10. 4.9$aine integrala feliata $anifcom 218 8 1$aine integrala +itness !estemacher 172 6 1.8


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$aine integrala rau intreg el $itar 2 12.4 4.$aine integrala %api%ap #itan 217 1.4 0.6$aine integrala oherg 200 6 1$aine integrala eptun =orogea 22 8.8 1.3$aine integrala $an roup 21 9. 1$aine integrala praGita *rmonie !ulino ianco 39 12 6$aine integrala toast feliata ollBorn #esco 231 10 2.3

$aine integrala Irteram 240 36 .$aine integrala el $itar 222 14 1.8

$aine intermediara 246 9.8 1$aine Beto cu seminte si rana 228.8 16.2 16.3$aine la forma feliata eptun =orogea 24 9.3 2$aine 5ad $uraita )ora 228 8.4 3.1

$aine 5ad $uraita +ire 186 7.1 3.$aine 5ongeita +raneluta 237.3 8. 1.2$aine mediteraneana onpana 289 11 6$aine multicereale *ldi 19 8.8 4.$aine multicereale iaform )olrut 246 10.6 3.6$aine multicereale onpana =orogea 220 7.6 2.8$aine multicereale liga 2 11.3 3.9$aine multicereale 5ider $an 223 8.9 1.9$aine multicereale erial 222 9. 4.1$aine multicereale feliata &otunda &omanesca 264.9 11.3 4.$aine neagra 249 8. 0.8$aine neagra io ornBammeret 230 7 7$aine neagra cu cartoC feliata oromir 2.4 8.9 1.$aine neagra cu Cre feliata el $itar 186.9 8.9 0.4$aine neagra cu secara feliata el $itar 229 7.3 1.4$aine neagra cu secara $anifcom 227 7 0.$aine neagra cu tarate facuta in casa =arB 276 8.4 4.4$aine neagra cu tarate si seminte de cereale almopan 20 9.2 2.7$aine neagra feliata =orogea 241 8.6 2$aine neagra $umpernicBei %aerland 211 .3 1.6$aine neagra $umpernicBel $ural 190 1

$aine neagra atra =omneasca #otal 222 9.1 1.2$aine pentru sandwich 8 cereale imo 248 11 2.2$aine praGita io )arrefour 38 13 6$aine praGita iscottes *uchan 400 9. 7.$aine praGita iscottes !ega 'mage 416 12.8 7.1$aine praGita ooiaBn 364 14.9 6.8$aine praGita )lasic @ti !eB 401 10.2

$aine praGita cu faina integrala +ette iscottate 379 12 6$aine praGita cu tarate germeni de grau si faina integrala iscottes io ature 372 14.8 4.4$aine praGita de secara +inn )risp 320 11 2.4$aine praGita fara sare =elhaie !ega 'mage 366 16 1.

$aine praGita integrala uitoni 391 11.4 .8$aine praGita !ini iscottes cu susan !inigrill 422 12 12$aine praGita mini toast =elhaie !ega 'mage 393 10.9 3.7

$aine praGita !ini #ostas !ela 388 14.9 7$aine praGita #op udget 410 10. 7.$aine rotunda romaneasca rustica =anser-pan $adureni 21 8.4 1.1$aine &ustiBorn #ac #ac 237 8.1 1.1$aine saraca in glucide 5uGerul 18 12. 1.8$aine secara %api %ap 227 12.9 0.8$aine secara hipocalorica atura 5and 168 .2 1.4$aine secara integrata e


80/190


81/190

)ar o i rati +ire *pro


82/190

60.7 10 1 uc N 26. g67.1 14.2 1 uc N 7.14 g67 16.6 1 uc N 7 g63.2 1.8 1 felie N 9 g8 14 1 uc N 10 g9 20 1 felie N 8 g62 17

64 16 1 uc N 11 g4 24 1 uc N 11 g

67 14 1 uc N 11 g67. 16 1 felie N 9 g73.2 6. 1 felie N g3.1 16.9 1 felie N 9 g

40.7 21 1 felie N 7 g64 0 1 cracBer N 10 g43.6 21 1 felieN 7 g3 21 1 felie N 13 g4.2 2137.9 1 uc N 13 g76.9 1.3 1 felie N 9 g61 14 1 felie N 136 g13.6 1.362 7.6 1 felie N 136 g42. 29 1 felie N 10g64 16 1 felie N 18 g 0 1 paine N 00 g42. 938. 6 1 punga N 00 g0.6 7.1 1 felie N 24 g1.8 0 1 paine N 800 g4 42.43.2 4 1 felie N 27 g38.6 .349.7 0 1 felie N 2 g

40.8 0 1 felie N 4 g34 16 1 felie N 37 g47.4 3.8 1 felie N 4 g46 7.4 1 paine N 00 g46 . 1 felie N 2 g49 7.8 1 felie N 20 g3 9

3.4 9.33 9 1 felie N 29.8 6.8 1 felie N 40 g38 7.

47.2 4.3 1 felie N 40 g41.4 3.2 1 felie N 29 g48 6

26.8 6.6 1 felie N 20 g37 8 1 felie N 4 g34 9.741.8 046. 0.4 1 felie N 30g66.8 1 1 pachet N 20 g9 22 1 felie N 9 g46. 0.4 1 felie N 2 g9 7


83/190

3.3 11.938. 1.647.7 046 . 1 felie N 2 g44.2 0 1 paine N 00 g44 1243.4 0

32 119.2 10.4 1 uc N 21 g

42.4 1.1 1 felie N 23 g39.7 8.4 1 felie N 23g43 0 1 felie N 2 g4.4 1 1 felie N 2 g

48.7 8.6 1 felie N 2 g4.7 7.6 1 punga N 400 g72 1 felie N 8.3 g46 0 1 felie N 20.8 g4.2 047 3.6 1 felie N 2 g4. 9.6 1 felie N 2 g43 0.6 1 felie N 2 g4 3.2 1 felie N 2 g1.3 344. 3.4 1 felie N 20.8 g2 13.744 1 felie N 2 g83 6.846. 0.7 1 feile N 2 g41.4 1.3 1 felie N 2g46.8 3.239 10.3 1 felie N 19 g32 1132 11 1 felie N 208 g29.4 12.8 1 paine N 200g

30.1 2 1 punga N 300 g44 .737 8 1 felie N 60 g47 8 1 felie N 23 g39 6. 1 felie N 40 g32.7 4.7 1 felie N 0 g41.8 6 1 felie N 19 g

44. 6 1 felie N 31.3 g2 836 934 8

3.2 739.7 6 1 felieN46 gr41.2 7.6 1 feli

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