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Eliminate ResentmentEliminate Resentment

With Your…With Your…

Regulate AngerRegulate Anger

With no regard for your well being or best interests…

Anger & Resentment Anger & Resentment Make you want to…

Avoid or

Attack

Avoid or

Attack

AvoidAvoidGet away

Change the subject

Do something else

Pretend to listen

Patronize

IgnoreNEXT

AttackAttack

Take them down a peg…

In someone’s face.

Or…

Either in your head…

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Sarcasm Mockery

Intimidation

Humiliation

Abuse NEXTNEXT

Rejection

AttackAttack

False PowerFalse Power

Anger and resentment give a sense of false power that lasts only as long as the emotion lasts.

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Power is not just the ability to do something or get someone else to do something.

For instance, you have the ability to…

False PowerFalse Power

Powerful or Stupid?

Drive your car into the side of a building or…

Hurt someone you love.

Are these:

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Genuine Power is

Genuine Power is

Acting in your long-term best interest, no matter what!

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Causes of Anger & Resentment

Causes of Anger & Resentment

Unless you’re physically attacked, other people or situations cannot directly cause your anger or resentment.

Most anger and resentment are directly caused by…

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Core HurtsCore Hurts

Core HurtsCore HurtsDisregarded

Unimportant

Accused

Guilty

Devalued/disrespected

Rejected

Powerless

Inadequate, Unlovable

Disregarded

Unimportant

Accused

Guilty

Devalued/disrespected

Rejected

Powerless

Inadequate, Unlovable

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The Greater the Core Hurts…

The more Resentment & Anger.

Core HurtsCore Hurts

HEALSTM changes

into

But there’s one problem…

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So “stopping to think it through” usually won't work.

The brain processes anger in super fast time, 200 to 5,000 times faster than you can say, “I feel angry.”

An emotional regulator has to kick in automatically.

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Getting HEALSTM to work automatically, under stress, takes practice…

Like practicing a play in sports or learning to swim.

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In just a few weeks of practicing HEALSTM most people report that they feel more empowered and interested in life.

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They feel more confident and less irritable.

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They don’t even get angry in traffic.

Their relationships improve.

No one can “push their buttons.”

Vaccination: Each repetition makes you more immune to core hurts.

HEALSTM Works Like A:

Strengthening exercise: Like pushups, each repetition makes you stronger.

Skill to practice: Like shooting foul shots, each repetition makes you more skilled.

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