26
Copyright Rita Emmett 1 SECRETS TO PREVENT BURN-OUT by Rita Emmett
| Date post: | 16-Dec-2015 |
| Category: |
Documents |
| Upload: | damon-watts |
| View: | 219 times |
| Download: | 0 times |
Copyright Rita Emmett 1
SECRETS TO
PREVENT
BURN-OUT by
Rita Emmett
Copyright Rita Emmett 2
PIES
Physical Intellectual
Emotional Spiritual
Copyright Rita Emmett 3
HOORAY FOR HALLEY’S!
District Superintendent to Assistant Superintendent
“Next Thursday Halley’s Comet will appear over this area. This is an event which occurs only once every 75 years. Call the school principals and have them assemble their teachers and classes on their athletic field and explain this phenomenon to them. If it rains, then cancel the observation and have the classes meet in the auditorium to see a film about the comet.”
Copyright Rita Emmett 4
Assistant Superintendent to School Principals:
“By order of the Superintendent of Schools, next Thursday Halley’s Comet will appear over your athletic field.
If it rains, then cancel classes and report to the auditorium with your teachers and students where you will be shown films, a phenomenal event which occurs only once every 75 years.”
Copyright Rita Emmett 5
Principals to Teachers:
“By order of the Phenomenal Superintendent of Schools, next Thursday Halley’s Comet will appear in the auditorium.
In case of rain over the athletic field the Superintendent will give another order, something which occurs every 75 years.”
Copyright Rita Emmett 6
Teachers to Students:
“Next Thursday, the Superintendent of Schools will appear in our auditorium with Halley’s Comet, something which occurs every 75 years.
If it rains the Superintendent will cancel the comet and order us all out to our phenomenal athletic field.”
Copyright Rita Emmett 7
Students to Parents:
“When it rains next Thursday over the school athletic field, the phenomenal 75 year old Superintendent of Schools will cancel all classes and appear before the whole school in the auditorium accompanied by Bill Haley and the Comets.”
© Rita Emmett 8
My biggest source of stress
is ___________________
© Rita Emmett 9
STRESS
Comes from trying to do too much,for too many people,
in too little time,in an environment
that is too hard to deal with.
© Rita Emmett 10
STRESS
When you let go of trying to control an inflexible environment
and all the people in it –you stop struggling with fantasy andthe pain of unrealistic expectations.
You Let Go Of Stress!
© Rita Emmett 11
STRESS
The reaction or responseof the body and mind
to demands made upon us.
• Search for & select what is valuable in your life
• Trash Perfectionism
• Reach for Realistic Goals that are rewarding
• Eliminate what you can; streamline the rest
• Set Boundaries at work & home
• Strive to recharge your battery daily
Copyright Rita Emmett 12
Search for & select
what is valuable
in your life
Copyright Rita Emmett 13
Trash
Perfectionism
Copyright Rita Emmett 14
Reach for
Realistic Goals
that are both relevant
and rewardingCopyright Rita Emmett 15
Eliminate
what you can;
streamline
the rest
Copyright Rita Emmett 16
Set Boundaries
at work
& homeCopyright Rita Emmett 17
Strive to
recharge
your battery
daily
Copyright Rita Emmett 18
Copyright Rita Emmett 19
What Keeps You FromHaving Fun?
Copyright Rita Emmett 20
We Do Not Stop PlayingBecause We Grow Old;
We Grow OldBecause
We Stop Playing
Yet, the dream tells us that you are not happy, that you either have not learned, or perhaps never learned how to be happy.
Copyright Rita Emmett 21
Copyright Rita Emmett 22
WHAT BURNS YOU OUT?
Copyright Rita Emmett 23
Copyright Rita Emmett Enterprises 2004 14
WHAT LIGHTSWHAT LIGHTSYOU UPYOU UP
Copyright Rita Emmett 24
What can you do to take care of yourself this day?
Copyright Rita Emmett 26
Who Does Take Careof You?
