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Core Training Designing a Program for Anyone

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Reproduced with permission of the copyright owner. Further reproduction prohibited without permission. Core Training: Designing a Program for Anyone Stephenson, Jeff;Swank, Ann M Strength and Conditioning Journal; Dec 2004; 26, 6; ProQuest Health & Medical Complete pg. 34

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Page 1: Core Training Designing a Program for Anyone

Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.

Core Training: Designing a Program for AnyoneStephenson, Jeff;Swank, Ann MStrength and Conditioning Journal; Dec 2004; 26, 6; ProQuest Health & Medical Completepg. 34

Page 2: Core Training Designing a Program for Anyone

Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.

Page 3: Core Training Designing a Program for Anyone

Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.

Page 4: Core Training Designing a Program for Anyone

Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.

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