STARTERS

Bestselling Book & Award-winning App for Diabetes & Weight Loss

Count your Carbs & Cals at Christmas!

Pumpkin & Chesnut Soup

16g300gCarbs

93 2g 2g 2g 2gCals Prot Fat SatFat Fibre

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Saves you 260 calories and 13g fat

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Saves you 140 calories and 12g fat

Smoked Mackerel Salad

0gCarbs

201 14g 16g 3g 0gCals Prot Fat SatFat Fibre

66g mackerel, 17g salad

Prawn Cocktail

13g160gCarbs

341 8g 28g 2g 2gCals Prot Fat SatFat Fibre

Pâté on Toast

45g80g bread, 40g pateCarbs

353 13g 15g 4g 3gCals Prot Fat SatFat Fibre

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Bestselling Book & Award-winning App for Diabetes & Weight Loss

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Saves you 393 calories and 32g fat

Traditional Christmas Dinner

84g693gCarbs

978 68g 42g 14g 12gCals Prot Fat SatFat Fibre

AlternativeChristmas Dinner

71g539gCarbs

585 56g 10g 5g 13gCals Prot Fat SatFat Fibre

• 150g roast turkey (with skin)

• 60g carrots (roasted)

• 3 sprouts (boiled)

• 3 roast potatoes• 1½ Yorkshire puddings• 3 sausage & bacon rolls• 3 parsnip wedges (roasted)

• 60g stuffing & 45g gravy• 1 tbsp cranberry sauce

• 150g roast turkey (without skin)

• 60g carrots (roasted)

• 3 sprouts (boiled)

• 150g sweet potatoes (roasted)

• 3 parsnip wedges (roasted)

• 1 tbsp apple sauce • 30g gravy

MAIN COURSECount your Carbs & Cals at Christmas!

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Bestselling Book & Award-winning App for Diabetes & Weight Loss

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Saves you 461 calories and 14g fat

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Saves you 417 calories and 20g fat

Christmas Pudding with Brandy Cream

108gCarbs

636 6g 22g 12g 7gCals Prot Fat SatFat Fibre

200g pudding, 2 tbsp cream

Fruit Salad with Crème Fraîche

25gCarbs

175 2g 8g 5g 2gCals Prot Fat SatFat Fibre

160g fruit, 50g creame fraiche

Chocolate Mousse

20gCarbs

149 4g 7g 3g 1gCals Prot Fat SatFat Fibre

100g

DESSERTSCount your Carbs & Cals at Christmas!

Mince Pie with Cream

79gCarbs

566 5g 27g 13g 3gCals Prot Fat SatFat Fibre

130g pies, 20g cream

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Bestselling Book & Award-winning App for Diabetes & Weight Loss

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Saves you 116 calories and 11g fat

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Saves you 179 calories and 23g fat

Cheese & Biscuits

25gCarbs

390 18g 26g 15g 1gCals Prot Fat SatFat Fibre

60g cheese, 36g crackers

Crisps & Nuts

21gCarbs

330 9g 24g 4g 3gCals Prot Fat SatFat Fibre

30g crisps, 30g nuts

Houmous & Dips

19gCarbs

224 5g 15g 2g 5gCals Prot Fat SatFat Fibre

80g veg, 14g bread,50g houmous

Dried Fruit Selection

36gCarbs

151 2g 1g 0g 6gCals Prot Fat SatFat Fibre

60g

SNACKSCount your Carbs & Cals at Christmas!

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DRINKS

Bestselling Book & Award-winning App for Diabetes & Weight Loss

Count your Carbs & Cals at Christmas!

Bagel

Lager (4% ABV)

12g568ml, pintCarbs

208 0g 0g 0g 0gCals Prot Fat SatFat Fibre

2Units

Red Wine

1g250ml, large glassCarbs

190 0g 0g 0g 0gCals Prot Fat SatFat Fibre

3Units

White Wine (dry)

2g250ml, large glassCarbs

188 0g 0g 0g 0gCals Prot Fat SatFat Fibre

3Units

Champage

2g125mlCarbs

95 0g 0g 0g 0gCals Prot Fat SatFat Fibre

1½Units

Whisky

0g25mlCarbs

56 0g 0g 0g 0gCals Prot Fat SatFat Fibre

1Unit

Orange Juice

23g284ml, half pint

1Carbs 5-a-day

94 2g 0g 0g 0gCals Prot Fat SatFat Fibre

Cranberry Juice

38g284ml, half pint

1Carbs 5-a-day

159 0g 0g 0g 1gCals Prot Fat SatFat Fibre

Cola

31g284ml, half pintCarbs

116 0g 0g 0g 0gCals Prot Fat SatFat Fibre

ALCOHOL GUIDELINES: The recommended limit for alcohol consumption is 14 units per week(Try to ensure you have at least 2 alcohol-free days per week, preferably more!)

Irish Cream

11g50mlCarbs

153 2g 7g 4g 0gCals Prot Fat SatFat Fibre

1Unit

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