August / September 2011 Programs and events brought to you by: Mason Matters Mason Matters Keeping Mason residents in the know News and information about Deerfield Township DEERFIELD DIGEST Youth Basketball Adult Sports Leagues Fitness Walking Get Ready for Fall Ball Premier Registration Begins July 15 Join us on Facebook! . Serving Mason and the surrounding areas. Community Center Members get the best discounts. See page 2 for registration details! LOOK INSIDE FOR :
Transcript
August / September 2011
Programs and events brought to you by:
Mason MattersMason MattersKeeping Mason residents in the knowNews and information about Deerfield Township
ENRICHMENT Personal Development ...................... 7 Technology Classes ............................ 8FITNESS AND HEALTH Group Exercise ................................... 9 Assessments and Screenings ............. 9 Fitness Programs ............................. 10 Personal Training ............................. 11SPORTS Football ........................................... 13 Golf ................................................. 13 Martial Arts ..................................... 15 Multi-Sport ..................................... 15 Softball ........................................... 15 Tennis .............................................. 16
FAMILYSPECIAL EVENTS New Resident Coffee ......................... 3 Parents’ Night Out ............................. 3 Heritage Festival Family Scavenger Hunt ................................. 3ENRICHMENT Parent/Teen Workshop ...................... 7FITNESS AND HEALTH Live Well in Mason Events .................. 8 Family Dance Fitness ......................... 9SPORTS Tae Kwon Do .................................... 15
The programs and events in CenterPoint are brought to you by the City of Mason, which operates the Mason Community Center.
Mason Community Center 6050 Mason-Montgomery Road Mason, ohio 45040 p 513.229.8555 f 513.229.8556
Programs presented by the City of Mason are open to all, including those who live outside of Mason and those who do not have a community center membership. Programs fees are set by membership status and residency.
This symbol designates a program where volunteers are needed. If you are interested in volunteering, please fill out a volunteer application form located on our web site at www.imaginemason.org.
This symbol designates a Young Rembrandts™ program. Young Rembrandts™ encourages creativity, technique, and joy of the artistic process by offering a unique, step-by-step method that successfully teaches children how to draw.
registrationALL PROGRAMS Except Swim Lessons Premier Registration:(Community Center Premier members only)begins July 15, 8 a.m. Walk-in, online, or by phone. www.imaginemason.org • 513.229.8555
open Registration: July 18, 8 a.m.Location: Mason Community Center
indoor Swim Lesson RegistrationPremier members: August 12 Open: August 15 Closes: August 21
New to Community Center programs? Please obtain your username and password from the front desk before registering online.
This symbol designates a Live Well in Mason program provided through a partnership between the City of Mason, Group Health Associates, and Bethesda Physical Therapy.
Registration will be held at the Mason Community Center.
Bad weather?Call the weather hotline to check the status of your activity
on THe CoVeR: Keith Whitaker instructs Langston Coleman on improving his free-throw percentage for the upcoming Winter Youth Basketball programs. Photo by: City of Mason
3August / September 2011To register, see page 2.
SPECIAL EVENTSNew Resident CoffeeMeeting RoomResidents who recently moved into the City of Mason or the Mason City School District are invited to a coffee to meet other new residents and learn more about the area. The coffee is hosted by Community Basket representative Courtney Allen and is sponsored by the City of Mason and the Northeast Cincinnati Chamber of Commerce. Refreshments will be provided and tours of the Community Center will be included. Those in attendance will also receive a one-day family pass to the Community Center. Children are welcome.
Day Date Time Age FeeW 8/3 10:30-11:30A All FreeW 9/7 10:30-11:30A All Free
Parents' Night Out (Premier Members Only!*)Kids KornerParents—enjoy a night out on the town while your children engage in a night full of fun at the Mason Community Center! This event is sponsored by LaRosa’s of Mason. At 6:15, each child will enjoy a slice or two of cheese pizza.
Parents' Night Out, Jr.Your preschooler will spend the evening enjoying group games, a movie, crafts, and meeting new friends. We ask that you pack several snacks and drinks for your child. Please note: Children within this age group will not participate in swimming during the evening.
Day Date Time Age Deadline Fee (PRE*) ActivityF 8/5 6:00-9:30P 3-5 7/29 Free 433806-01 F 8/19 6:00-9:30P 3-5 8/12 Free 433806-02 F 9/9 6:00-9:30P 3-5 9/2 Free 433806-03 F 9/23 6:00-9:30P 3-5 9/16 Free 433806-04 *Premier Members only. Due to overwhelming response, registration is limited to one section per month per family.
Parents' Night OutOlder children will spend the evening enjoying group games, swimming, snack time, and meeting new friends. We ask that you please pack several snacks, drinks, and a towel and swimsuit for your child.
Day Date Time Age Deadline Fee (PRE*) ActivityF 8/5 6:00-9:30P 6-12 7/29 Free 433806-01 F 8/19 6:00-9:30P 6-12 8/12 Free 433806-02 F 9/9 6:00-9:30P 6-12 9/2 Free 433806-03 F 9/23 6:00-9:30P 6-12 9/16 Free 433806-04 *Premier Members only. Due to overwhelming response, registration is limited to one section per month per family.
Heritage Festival Family Scavenger HuntMason Community CenterThe City of Mason is pleased to present a bicycle scavenger hunt for the family as part of the Mason Heritage and Bicycle Festival. Bring your bike to the Mason Community Center to pick up your map and complete a safety check. Then ride out on a scavenger hunt through the City of Mason. Beginning to advanced riders can cycle through Mason's heritage on this exciting nine-mile journey. Prizes will be awarded to participants who complete the full journey and submit their stamped map. Helmets are required and participants must follow bicycle safety laws. Each registered participant will receive a T-shirt and one free entry into a drawing to win a TREK bicycle. Please arrive 15 minutes prior to your selected start time for your bicycle safety check. Pre-registration is appreciated but not necessary.
Day Date Time Age Fee ActivityF 8/20 2:00P All Free 436513-01 F 8/20 2:15P All Free 436513-02 F 8/20 2:30P All Free 436513-03
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Moonlight FishingPine Hill Lakes ParkEnjoy fishing at the park after dark! Fishing will begin at 6:30 p.m. on Friday night and will continue until 7:30 a.m. Saturday morning. Log your catch and see if you can win! Prizes will be awarded to the person who catches the most fish and the person who catches the biggest fish in the following age groups: 6 & under, 7-12, 13-17, and 18 & up. All participants 10 years and older are required to have a current 2011 City of Mason fishing pass. Passes will be sold at the lake on the day of the event.
Day Date Time AgeF-Sa 8/5-8/6 6:30P-7:30A AllSa-Su 9/10-9/11 6:30P-7:30A All
AQUATICSSWIM LESSONS The City of Mason is pleased to offer swim instruction using the updated American Red Cross aquatics program. Enrollment in the listed programs is determined by age and skill performance. Please note that participants can be registered for only one class per session. If you do not have a community center membership, please stop at the desk at the front entrance to check in on the days of your lesson. Make-up swim lessons will be scheduled only if the pool is closed for weather or maintenance. The make-up class will be on the corresponding day of the week after the last scheduled class.
Water TotsLeisure PoolLearn basic water safety and self-help skills for your infant or toddler while focusing on water adjustment, preparatory activities for swimming, and enjoyment for you and your child. An adult must accompany the child in the water. Children in diapers must wear swim diapers or securely fitted rubber pants.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM 9/19-11/7 6:00-6:30P 6mo-2yr 8/21 $43 /$50 /$63 /$75 451010-01 Tu 9/20-11/8 5:25-5:55P 18mo-2yr 8/21 $43 /$50 /$63 /$75 451010-03 W 9/21-11/9 6:00-6:30P 6mo-2yr 8/21 $43 /$50 /$63 /$75 451010-05 Sa 9/24-11/12 11:05-11:35A 18mo-2yr 8/21 $43 /$50 /$63 /$75 451010-06
Preschool 1Leisure PoolPrerequisite: Three years old and comfortable in a class setting without a parent.
Your child will become oriented to the aquatic environment and learn elementary skills such as buoyancy, supported floating, water entry and exit, blowing bubbles, and alternating arm action. The skills in this class are modeled after the skills in Level 1.
4 August / September 2011 PRE: Premier pass holder BAS: Basic pass holder MR: Mason resident NR: Non-resident
Preschool 2Leisure PoolPrerequisite: Three years old and have a Preschool 1 certificate or able to submerge head and blow underwater bubbles with the mouth and nose, move five yards in the pool, bob five times, float on front and back with minimal support, and open the eyes underwater to recover an object at arm’s length.
Your child will learn to float on front and back without support and recover to a vertical position, the arm and leg motions of treading water, submerge the entire head for five seconds, push off the wall, and swim using a combination of arm and leg action on front and back for 15 feet. Preschool 2 is a challenging class that is often repeated and modeled after the skills in Level 2.
Preschool 3Leisure PoolPrerequisite: Four years old, have a Preschool 2 certificate, and be able to swim independently on front and back in deep water.
Your child will learn rotary breathing with the front crawl and continue working on the back crawl, elements of butterfly, and fundamentals of treading water.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM 9/19-11/7 10:15-10:45A 4-5 8/21 $43 /$50 /$63 /$75 451018-01 M 9/19-11/7 2:05-2:35P 4-5 8/21 $43 /$50 /$63 /$75 451018-02 M 9/19-11/7 5:25-5:55P 4-5 8/21 $43 /$50 /$63 /$75 451018-03 Tu 9/20-11/8 10:15-10:45A 4-5 8/21 $43 /$50 /$63 /$75 451018-04 Tu 9/20-11/8 4:50-5:20P 4-5 8/21 $43 /$50 /$63 /$75 451018-06 W 9/21-11/9 2:05-2:35P 4-5 8/21 $43 /$50 /$63 /$75 451018-07 Th 9/22-11/10 9:05-9:35A 4-5 8/21 $43 /$50 /$63 /$75 451018-08 Th 9/22-11/10 6:00-6:30P 4-5 8/21 $43 /$50 /$63 /$75 451018-09 Sa 9/24-11/12 9:55-10:25A 4-5 8/21 $43 /$50 /$63 /$75 451018-10 Sa 9/24-11/12 11:40A-12:10P 4-5 8/21 $43 /$50 /$63 /$75 451018-12
Level 1Leisure PoolPrerequisite: Five years old.
Your child will become oriented to the aquatic environment by learning elementary skills such as buoyancy, supported floating, introductory treading motions, breath control, water entry and exit, rolling from front to back and back to front, and alternating arm action.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM 9/19-11/7 12:55-1:25P 5-10 8/21 $43 /$50 /$63 /$75 451001-01 M 9/19-11/7 4:15-4:45P 5-10 8/21 $43 /$50 /$63 /$75 451001-02 M 9/19-11/7 6:00-6:30P 5-10 8/21 $43 /$50 /$63 /$75 451001-03 Tu 9/20-11/8 9:40-10:10A 5-10 8/21 $43 /$50 /$63 /$75 451001-04 Tu 9/20-11/8 1:30-2:00P 5-10 8/21 $43 /$50 /$63 /$75 451001-05 Tu 9/20-11/8 6:00-6:30P 5-10 8/21 $43 /$50 /$63 /$75 451001-06 W 9/21-11/9 12:55-1:25P 5-10 8/21 $43 /$50 /$63 /$75 451001-07 W 9/21-11/9 4:50-5:20P 5-10 8/21 $43 /$50 /$63 /$75 451001-08 W 9/21-11/9 6:00-6:30P 5-10 8/21 $43 /$50 /$63 /$75 451001-09 Th 9/22-11/10 9:40-10:10A 5-10 8/21 $43 /$50 /$63 /$75 451001-10 Th 9/22-11/10 4:50-5:20P 5-10 8/21 $43 /$50 /$63 /$75 451001-11 Sa 9/24-11/12 9:20-9:50A 5-10 8/21 $43 /$50 /$63 /$75 451001-12 Sa 9/24-11/12 9:55-10:25A 5-10 8/21 $43 /$50 /$63 /$75 451001-13 Sa 9/24-11/12 10:30-11:00A 5-10 8/21 $43 /$50 /$63 /$75 451001-14
Level 2Leisure PoolPrerequisite: Five years old and have a Level 1 or Preschool 1 certificate, or able to blow bubbles with the mouth and nose, move five yards in the pool, bob five times, float on front and back with minimal support, and open the eyes underwater to recover an item at arm's length.
Your child will learn to float without support and recover to a vertical position, jump from the side, the arm and leg motions of treading water, push off the wall, fully submerge, glide on front and back, and swim using a combination of arm and leg action on front and back for 15 feet.
Level 3Leisure PoolPrerequisite: Five years old and have a Level 2 certificate, or be able to front float for five seconds, roll over to a back float for five seconds, roll over again to a front float, and return to a standing position. Must also be able to swim 15 yards of a combined stroke on front and back.
Your child will learn rotary breathing with the front crawl, work on the back crawl and treading water, streamline positions on front and back, and learn elements of butterfly and sidestroke.
Level 4Leisure PoolPrerequisite: Five years old and have a Level 3 certificate or able to jump into chest-deep water, front crawl using rotary breathing for 15 yards, maintain body position by floating or treading water for 30 seconds, and swim the back crawl for 15 yards.
Your child will learn to dive from a compact or stride position, improve skills and endurance by swimming front crawl and back crawl for greater distances, and continue working on butterfly, elementary back, and breaststroke. Elements of the sidestroke will be introduced.
Level 5Leisure PoolPrerequisite: Six years old and have a Level 4 certificate or able to swim the front crawl with rotary breathing for 25 yards, elementary backstroke for 15 yards, breaststroke for 15 yards, back crawl for 25 yards, and tread water for one minute and float on the back in deep water for one minute.
Your child will refine his or her strokes and increase distance while learning flip turns on front and back, sculling, and diving.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM 9/19-11/7 6:00-6:30P 6-14 8/21 $43 /$50 /$63 /$75 451005-01 Tu 9/20-11/8 4:15-4:45P 6-14 8/21 $43 /$50 /$63 /$75 451005-02 Tu 9/20-11/8 6:00-6:30P 6-14 8/21 $43 /$50 /$63 /$75 451005-03 W 9/21-11/9 5:25-5:55P 6-14 8/21 $43 /$50 /$63 /$75 451005-04 Th 9/22-11/10 5:25-5:55P 6-14 8/21 $43 /$50 /$63 /$75 451005-05 Sa 9/24-11/12 9:20-9:50A 6-14 8/21 $43 /$50 /$63 /$75 451005-06 Sa 9/24-11/12 11:40A-12:10P 6-14 8/21 $43 /$50 /$63 /$75 451005-07
Level 6Leisure PoolPrerequisite: Six years old and have a Level 5 certificate or demonstrate the skills necessary to complete Level 5.
Your child will swim 100 yards of front and back crawl and 50 yards of breaststroke, elementary backstroke, and butterfly while working toward better efficiency, strength, and smoothness.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM 9/19-11/7 4:50-5:20P 6-14 8/21 $43 /$50 /$63 /$75 451006-01 Tu 9/20-11/8 5:25-5:55P 6-14 8/21 $43 /$50 /$63 /$75 451006-02 W 9/21-11/9 4:50-5:20P 6-14 8/21 $43 /$50 /$63 /$75 451006-03 Th 9/22-11/10 4:15-4:45P 6-14 8/21 $43 /$50 /$63 /$75 451006-04 Sa 9/24-11/12 8:10-8:40A 6-14 8/21 $43 /$50 /$63 /$75 451006-05 Sa 9/24-11/12 11:05-11:35A 6-14 8/21 $43 /$50 /$63 /$75 451006-06
Adaptive AquaticsLeisure PoolAdaptive Aquatics is a Learn-To-Swim program designed for children requiring assistance. Qualified staff will help participants enhance their swimming ability and comfort level.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 9/21-11/9 5:25-5:55P 5-12 8/21 $43 /$50 /$63 /$75 451016-01
Adult BeginnerLeisure PoolImprove comfort and technique in the water through basic swim mechanics, including flutter kick, rhythmic breathing and breath control, front crawl arm mechanics, and elementary backstroke. Additional instruction includes the safety skills of bobbing, floating, and gliding.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTh 9/22-11/10 7:00-7:45P 15 & up 8/21 $43 /$50 /$63 /$75 451011-02 Su 9/18-11/6 12:15-1:00P 15 & up 8/21 $43 /$50 /$63 /$75 451011-03
6 August / September 2011
Adult Intermediate/AdvancedLeisure PoolRefine your freestyle and elementary backstroke and build endurance through lap swimming. Back crawl and breaststroke, deep-water exploration, and treading water will be introduced and built upon.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivitySu 9/18-11/6 1:05-1:50P 15 & up 8/21 $43 /$50 /$63 /$75 451014-01
SWIM TEAM
Manta Ray MastersCompetition PoolImprove your overall fitness, develop better technique, train for a triathlon, swim competitively, or just enjoy the water. Competitions are optional. Swimmers ages 19 and older of all abilities are welcome. Coaches are available during scheduled practice times to help you attain your personal goals. Additional practices may be added, though you are not required to attend all practices.
A Mason Community Center pass is NOT needed to participate in this program.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM-F 8/1-8/31 6:00-7:30A 19 & up 8/1 $26 /$30 /$38 /$45 552008-08 M-F 9/1-9/30 6:00-7:30A 19 & up 9/1 $26 /$30 /$38 /$45 552008-09
Splash on in!Your favorite water aerobics classes have transitioned into a more convenient, drop-in format. Same time, same place, but now Premier members get in free! Pick up a complete list of summer drop-in group exercise offerings at the front desk or view online at www.imaginemason.org.
CAMPSLittle FeetActivity Room AThis half-day morning program is designed with age appropriate games and crafts. Your child will engage in color fun, memory games, and letters and numbers to promote social and motor skill development while enjoying a new environment and a new theme every week. This is a perfect program for introducing your child to a school-type environment.
Please pack a drink, snacks, and an extra change of clothes for each day (just in case).
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM-F 8/29-9/2 9:00A-12:00P 2.5-6.5 8/22 $59 /$69 /$87 /$104 536525-01LeavesTu-F 9/6-9/9 9:00A-12:00P 2.5-6.5 8/30 $48 /$56 /$70 /$84 536525-02*AutumnM-F 9/12-9/16 9:00A-12:00P 2.5-6.5 9/5 $59 /$69 /$87 /$104 536525-03 NatureM-F 9/19-9/23 9:00A-12:00P 2.5-6.5 9/12 $59 /$69 /$87 /$104 536525-04 TransportationM-F 9/26-9/30 9:00A-12:00P 2.5-6.5 9/19 $59 /$69 /$87 /$104 536525-05 On the Farm*No Class 9/5
Don’t miss out!Summer camps run through August 19.
Caterpillar Lunch & ShowActivity Room BParents need a break, too. Take an hour lunch break for yourself while your child relaxes over a lunch brought from home, while your child watches a movie, enjoys a relaxing activity, or listens to a story. Sign your child up by the week for the lunch out with friends of the same age. Please pack a lunch and a drink each day.
Little Feet Afternoon AdventureActivity Room AThis half-day afternoon program is based off our popular morning program. Your child will engage in color fun, memory games, and letter and numbers to promote social and motor skill development. This is a perfect program for introducing your child to a school-type environment.
Please pack a drink, snacks, and an extra change of clothes for each day (just in case).
Teen AdventureActivity Room AJoin in on an adventure with your peers. Rock climb and play games like the minute to win it challenge to celebrate the last day of summer.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivitySa 8/20 8:00-10:00P 11-15 8/13 $13 /$15 /$19 /$23 431500-01
Bad Weather?Call the weather hotline to check the status of your activity
Please note that morning programs at the Mason Community Center are cancelled if Mason City Schools close due to inclement weather.
7August / September 2011To register, see page 2.
ENRICHMENTARTS & CRAFTS
Clay for KidsActivity Room BHave fun turning a lump of clay into an animal figure. Learn how to apply texture like elephant skin, fish scales, or fur. You will explore hand-building techniques using the coil, slab, pinch, and hollow body methods. The basics of shaping and joining will be taught so the sculptures will not fall apart when handled. Students will also learn how to apply glazes to their creations in clay. Each session will have an animal theme. This class is for beginners and students with clay experience. All supplies, tools, clay, and glazes are included. The clay sculptures will be kiln-fired and ready to pick up seven days after the last class.
Day Date Time Grade Deadline Fee (PRE/BAS/MR/NR) ActivityTu 9/13-10/4 5:00-6:00P 1-6 9/6 $47 /$55 /$69 /$83 431104-02
Pre-School DrawingActivity Room BEach week, your child will develop fine motor skills and focus on listening, staying on task, spatial organization, and patience, all while drawing along with the instructor. All materials are provided.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu 9/13-10/18 6:00-6:45P 4-6 9/6 $68 /$80 /$100 /$120 431200-01 W 9/14-10/19 6:00-6:45P 4-6 9/7 $68 /$80 /$100 /$120 431200-02
Elementary DrawingActivity Room BIncrease your child's self-confidence and self-esteem through drawing. Young Rembrandts innovative, step-by-step method can teach any child how to draw—regardless of artistic ability. We provide all materials and brand new subject matter every week, ranging from animals and landscapes to still lifes—even art history.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 9/14-10/19 4:45-5:45P 6-12 9/7 $68 /$80 /$100 /$120 431202-01
Cartoon DrawingActivity Room BYoung artists will learn to tell a story or joke through the use of funny characters and background scenes in this fun and engaging class. Giggles guaranteed!
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM 9/12-10/17 6:00-7:00P 7-13 9/5 $68 /$80 /$100 /$120 431206-01
Pre-Teen Drawing/CartooningActivity Room BMore complex concepts, such as shading and highlighting, perspective, and color theory are introduced in this class. This is a fun, social environment for learning foundational art skills that can give your child the academic advantage.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu 9/13-10/18 7:00-8:00P 8-13 9/6 $68 /$80 /$100 /$120 431207-01
PERSONAL DEVELOPMENT
Baby Signs WorkshopActivity Room AFind out how important and easy it can be to communicate with your baby before he or she can talk. This parents only Baby Signs Workshop is a fun and informative way to learn the history of the program, why to use signs, when to start teaching signs, how to teach signs, and the benefits of signing. Included in the tuition is a Baby Signs Complete Starter Kit consisting of a parent guide, video dictionary of 100 signs, My Favorite Signs Featuring "The Diaper Doodles" DVD, signs at a glance flip chart, and board books.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTh 8/11 6:30-8:00P All 8/4 $65 /$76 /$95 /$114 436532-01 Tu 8/30 6:30-8:00P All 8/23 $65 /$76 /$95 /$114 436532-02
See, Sign & Play Meeting RoomCommunicate with your baby or toddler before he or she can talk. Sign, Say & Play is a fun and entertaining way for parents and babies to learn signs together. Parents and babies will learn signs through theme-based songs, games, books, and activities. Each class also includes a parent education component that focuses on helping parents learn more about their child's cognitive, literacy, and language development.
Included in the tuition is the Sign, Say & Play Starter Kit that includes a music CD, songbook, quick reference guide, video dictionary, first fun signs DVD, memories journal, and board books.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivitySa 8/13-9/24 10:00-10:45A All 8/6 $150 /$176 /$220 /$264 436533-01*No Class 9/3
Parent/Teen WorkshopMeeting RoomGreg Stanley, author of “The Toonalution of Big Business” will share in a toonalutionish way how to prepare for job skills, including interview skills and how to get along and be a leader in the workplace. First featured during our Counselors in Training program, this popular topic has been reworked into a workshop suited for teens, parents, and adults interested in a fun way of learning about big business. Don't miss out!
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 9/14 6:30-8:30P 12 & up 9/7 $51 /$60 /$75 /$90 332110-01
8 August / September 2011 PRE: Premier pass holder BAS: Basic pass holder MR: Mason resident NR: Non-resident
Create Your Own Vision Board Meeting RoomsUse a variety of strategies to help determine what you would like to achieve in your life! You will use your goals to create a vision board with words and images to remind you every day what you would like to accomplish and motivate you to meet your dreams. This is a fun class that is extremely meaningful.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivitySa 8/13 11:30-5:00P 18 & up 8/6 $50 /$58 /$73 /$87 436536-01 Sa 9/10 11:30-5:00P 18 & up 9/3 $50 /$58 /$73 /$87 436536-02
TECHNOLOGY
Microsoft Excel BasicsMason Municipal Center – EOC(meet in Atrium by the elevators)Create and edit spreadsheets and workbooks as you learn to use and understand formulas, functions, and labels. This class requires a good understanding of Microsoft Explorer and Windows, menus and tool bars, and basic concepts such as file/save, copy/paste, when to left or right click, and how to highlight text.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu 8/9-8/30 6:30-8:30P 18 & up 8/2 $68 /$80 /$100 /$120 341413-01
PowerPointMason Municipal Center – EOC(meet in Atrium by the elevators)Building on your word processing skills, this three-week PowerPoint class will give you the basic tools to create colorful slide presentations, handouts, or flyers for work or school. You'll learn how to use text boxes and insert objects, to create master slides, themes, and backgrounds, and how to use custom animations.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu 9/13-9/27 6:30-8:30P 18 & up 9/6 $51 /$60 /$75 /$90 441409-01
Beginning InternetMason Municipal Center – EOC(meet in Atrium by the elevators)Navigate browsers, web sites, web pages, and search engines while learning how to use the toolbar and functions of a web site. E-mail will also be discussed in depth.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu 9/13-10/4 10:00A-12:00P 18 & up 9/6 $68 /$80 /$100 /$120 441401-01
Spyware and Anti-VirusesMason Municipal Center – EOC(meet in Atrium by the elevators)Learn simple tips and tricks that will help keep your computer from being exposed to the dangers of the Internet, including how to deal with pop-ups, avoiding viruses, and protecting your personal information.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 9/14 10:00A-12:00P 18 & up 9/7 $17 /$20 /$25 /$30 441411-01
eBay BuyingMason Municipal Center – EOC(meet in Atrium by the elevators)Learn how to use your home computer to buy items on eBay. Electronics, cars, clothing, apparel, collectibles, sporting goods, digital cameras, and everything else are available on eBay, the world's online marketplace. Have you been looking for that one-of-a-kind item? Don't miss this informative hands-on class.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 9/21 10:00A-12:00P 18 & up 9/14 $17 /$20 /$25 /$30 441422-01
eBay SellingMason Municipal Center – EOC(meet in Atrium by the elevators)Learn how to use your home computer to sell items on eBay. Have fun selling everything quickly and easily. You must have an eBay account and know how to buy on eBay prior to this class.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 9/28 10:00A-12:00P 18 & up 9/21 $17 /$20 /$25 /$30 441423-01
FITNESS AND HEALTHKnow Your Numbers: Blood Pressure/ Body CompositionMember LoungeAs part of our Know Your Number Series, Live Well in Mason offers free blood pressure and body composition testing on the first Tuesday of each month. Stop by to keep an eye on your numbers.
Day Date Time Age Fee (PRE/BAS/MR/NR)Tu 8/2 10:30-11:30A All $0 /$0 /$20 /$20*Tu 9/6 10:30-11:30A All $0 /$0 /$20 /$20**Non-members may participate by purchasing a daily pass ($20 for adults). Become a member the same day and get $20 off your first month.
Your Health Matters Series: What's Weighing You Down?Member LoungeFind out what’s weighing you down. If you’re interested in easing back pain and improving balance and stamina, stop by the member’s lounge to learn what improved core strength can really do for you.
Day Date Time Age Fee (PRE/BAS/MR/NR)W 8/3 10:00A-12:00P All $0 /$0 /$20 /$20**Non-members may participate by purchasing a daily pass ($20 for adults). Become a member the same day and get $20 off your first month.
Your Health Matters Series: Flu Shots - Myths vs. FactsMember LoungeWondering if you should get a flu shot? Get answers to your questions about who should get them, what they do, how long they last, and more between 10 a.m. and noon on Wednesday, September 7. Informational flyers will be available throughout the day. You can also register to get a flu shot on October 12. The Health Matters Series information is free; for flu shot fees and information, see the September flu shot information below.
Day Date Time Age Fee (PRE/BAS/MR/NR)W 9/7 10:00A-12:00P All $0 /$0 /$20 /$20**Non-members may participate by purchasing a daily pass ($20 for adults). Become a member the same day and get $20 off your first month.
9August / September 2011
eBay BuyingMason Municipal Center – EOC(meet in Atrium by the elevators)Learn how to use your home computer to buy items on eBay. Electronics, cars, clothing, apparel, collectibles, sporting goods, digital cameras, and everything else are available on eBay, the world's online marketplace. Have you been looking for that one-of-a-kind item? Don't miss this informative hands-on class.
eBay SellingMason Municipal Center – EOC(meet in Atrium by the elevators)Learn how to use your home computer to sell items on eBay. Have fun selling everything quickly and easily. You must have an eBay account and know how to buy on eBay prior to this class.
FITNESS AND HEALTHKnow Your Numbers: Blood Pressure/ Body CompositionMember LoungeAs part of our Know Your Number Series, Live Well in Mason offers free blood pressure and body composition testing on the first Tuesday of each month. Stop by to keep an eye on your numbers.
Your Health Matters Series: What's Weighing You Down?Member LoungeFind out what’s weighing you down. If you’re interested in easing back pain and improving balance and stamina, stop by the member’s lounge to learn what improved core strength can really do for you.
Your Health Matters Series: Flu Shots - Myths vs. FactsMember LoungeWondering if you should get a flu shot? Get answers to your questions about who should get them, what they do, how long they last, and more between 10 a.m. and noon on Wednesday, September 7. Informational flyers will be available throughout the day. You can also register to get a flu shot on October 12. The Health Matters Series information is free; for flu shot fees and information, see the September flu shot information below.
Dietary Supplements: Potential for Harm?Meeting RoomJoin Warren Shapiro, PhD, as he discusses dietary supplements and their potential for harm. Learn what you as a consumer should understand about supplements and their claims.
Day Date Time Age Deadline Fee ActivityW 9/14 11:30A-12:15P All 9/7 Free 486401-01
Flu ShotsActivity Room ALive Well in Mason is pleased to make flu shots available to Mason Community Center members. Group Health Associates will provide the shots and file the appropriate forms with your insurance carrier. Most insurance carriers cover the full cost. If you do not have insurance that covers the immunization, you may get a flu shot for just $25.
Please preregister by filling out a registration form, available at Mason Community Center starting in August.
Day Date Time Age Deadline Fee (PRE/BAS)W 9/14 6:00-11:00A 14 & up 9/1 see descriptionW 9/14 3:00-7:00P 14 & up 9/1 see descriptionW 10/12 6:00-11:00A 14 & up 10/1 see descriptionW 10/12 3:00-7:00P 14 & up 10/1 see description
GROUP EXERCISE
Visit www.imaginemason.org for our complete drop-in group exercise schedule, with over 70 sessions to choose from each week. Classes range from relaxing yoga to strenuous exercise programs, with different formats, equipment, and instructors. There’s no need to register – just drop in at Mason Community Center in time for the classes you want.
Please pick up a studio class card at the Member Services desk when you arrive for a session.
Premier members: Free Basic members: $2 per class Senior Center Healthy Lifestyles members: $4 per class Senior Center Social Program members: $6 per class Non-members: Free with purchase of a day pass ($20 for an adult)
Family Dance FitnessStudio ACome dressed in your best poodle skirts and 50's attire to learn new moves and dance together as a family! All members of the family are welcome to participate in a fun-filled evening with great music and dance. The best-dressed family will win a prize!
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityF 8/26 5:30-6:30P 10 & up 8/19 $0 /$2 /$20 /$20* 462000-01 *Non-members may participate by purchasing a daily pass ($20 for adults). Become a member the same day and get $20 off your first month.
Back to School Bike and Run ComboOutdoor Fitness AreaTake this 45-minute cycling class followed by 30 minutes of moderately paced running or walking.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivitySa 9/24 9:00-10:15A 12 & up 9/17 $0 /$2 /$20 /$20* 462003-01 *Non-members may participate by purchasing a daily pass ($20 for adults). Become a member the same day and get $20 off your first month.
ASSESSMENTS AND SCREENINGS
Fitness AssessmentsAssessment RoomTake the first step toward better health or more efficiently track your fitness progress by taking baseline fitness tests and consulting with certified staff, and compare yourself to the national norm. Fitness evaluations include resting heart rate, blood pressure, body composition, muscular strength, muscular endurance, cardio respiratory fitness, and flexibility. Assessments are recommended every 3 to 6 months or at the start of an exercise routine. A full assessment takes approximately one hour. Please wear gym shoes and shorts or comfortable pants. Pick up a form at the Mason Community Center or contact the Wellness Supervisor at 513.229.8555 today to schedule your appointment.
Day Age Fee (PRE/BAS/MR/NR)By Appointment 12 & up $0* /$30 /$38 /$45*Up to 4 a year
Fitness Center OrientationsActivity RoomWhether you are new to fitness or returning to the gym after some time off, schedule a free Fitness Center Orientation with one of our fitness specialists. Get acclimated to the gym environment during your 30-minute orientation to the circuit weight machines and cardiovascular equipment. You'll also receive a basic workout routine created by a personal trainer. Stop by the Fitness Customer Service Desk to arrange a session today.
Day Age Fee (PRE/BAS)By Appointment 12 & up Free to members
Nutrition TipsMember LoungeRegistered Dietitian Miriam K. Jackobs will be at the center twice a week to answer your nutrition questions. Stop by for some quick and easy tips about proper food planning and nutrition.
Day Age Fee (PRE/BAS)By Appointment 12 & up Free to members
10 August / September 2011 PRE: Premier pass holder BAS: Basic pass holder MR: Mason resident NR: Non-resident
Step It Up! Fitness CenterWalk it out on a Saturday morning and jump start your weekend. Learn moves to integrate into your ordinary walking routine to make it extraordinary. Walks will be outdoors on the first Saturday of each month until the weather turns cold. Please dress for the weather and meet in the fitness center.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivitySa 8/6 9:00-9:45A 12 & up 7/30 $0 /$2 /$20 /$20* 361706-01 Sa 9/3 9:00-9:45A 12 & up 8/27 $0 /$2 /$20 /$20* 361706-02 *Non-members may participate by purchasing a daily pass ($20 for adults). Become a member the same day and get $20 off your first month.
Defeat DehydrationA tip from Community Center personal trainer, Carl Ray
Summer is a great time to be outdoors, but hot, dry conditions can be a hindrance to improving or maintaining your fitness. Adequate hydration is important for everyone and it is essential for regular exercisers to replace body fluids. Dehydration is more likely during and after prolonged exercise and can have serious consequences. At the least, dehydration may cause decreased performance, headaches, and fatigue. More serious consequences can include muscle cramping, fainting, heat exhaustion, and heat stroke.
Although hyponatremia (over-hydration) is a potential concern for competitive endurance athletes, dehydration is a far more common problem for most athletes and the general public, especially those unaccustomed to strenuous activity during summer months.
In order to get the most out of your workout and avoid dehydration, here are some common recommendations:
• Drink approximately 17 ounces, or about the size of one plastic water bottle, of water about two hours before exercise to promote adequate hydration and allow time for your body to process excess water.
• Hydrate at regular intervals during your workout by drinking at least 3 ounces every 20 minutes of exercise. This will help you consume fluids at a rate equal to water lost through perspiration. Keep in mind that during hot and humid conditions or prolonged and/or intense exercise, even more water is required.
• For exercise bouts lasting longer than 90 minutes, diluted juice and/or a sports drink will add beneficial electrolytes and help maintain your blood sugar balance.
• Take advantage of cooler temperatures in the early morning if your workout takes you outdoors.
• Weigh yourself before and after exercise. For every pound of weight lost, drink two cups of fluid.
Exercising safely is vital to maintaining your overall workout program. Be sure to incorporate proper hydration to help your fitness go further.
FITNESS PROGRAMS
YOUTH AND TEENS
Teens and Tweens Boot CampStudio AThis is a fun, dynamic, circuit workout that incorporates agility, plyometrics, and core conditioning. You will have fun with fitness games, kickboxing, medicine ball drills, and obstacle courses. Please bring a water bottle and towel.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 9/7-10/5 3:30-4:15P 10 & up 8/31 $30 /$35 /$44 /$53 466702-04
Parent & Youth Workout TimeCommunity CenterTen to 14-year-olds: spend some quality time with Mom or Dad by working out in the Fitness Center. This is your chance to come in on the weekends and use the Precor™ cardiovascular equipment, Icarian™ selectorized weight equipment, exercise balls, and medicine balls in the fitness center. The Hammer Strength™ equipment will be open for use by 12-14 year olds. Please note the following policies:
• A parent or legal guardian must accompany student(s) at all times.• Parent & Youth Workout Time is restricted to the fitness center only. • Mason Community Center staff reserves the right to ask for proof
of age at any time. • All Mason Community Center and fitness center policies apply.
Premier members may enjoy additional hours from 7 a.m. to 12 p.m. on Sundays.
Day Time Age Fee (PRE/BAS/MR/NR)Sa,Su 1:00-6:00P 10-14 $0 /$0 /$20 /$20**Non-members may participate by purchasing a daily pass ($20 for adults). Become a member the same day and get $20 off your first month.
Youth Fitness TrainingActivity RoomBrush up on proper fitness center usage and etiquette. This class includes a facility tour, a review of the rules and regulations, instruction on the use of Icarian™ circuit and cardiovascular equipment, and an overall review of the importance of wellness. Upon completion of the program, you will receive a workout created by a personal trainer as well as increased comfort, confidence, and knowledge when using the fitness center.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 8/3-8/17 10:30-11:30A 12-14 7/27 $43 /$50 /$63 /$75 361203-05 W 8/3-8/17 2:30-3:30P 12-14 7/27 $43 /$50 /$63 /$75 361203-06W 9/7-9/21 2:30-3:30P 12-14 8/31 $43 /$50 /$63 /$75 361203-07
ADULTS AND OLDER TEENS
Fitness Walking Mason Community Center LobbyFitness walking is a great way to lose weight, feel better, and stay energized. Join our trainer for a walking workout different from any other with integrated moves and challenges that will make your walk an effective total body workout.
Whether you're a beginning exerciser or a seasoned athlete, we have a walking program that can help you stay lean and toned.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu,Th 8/2-9/1 9:15-10:00A 12 & up 7/26 $22 /$25 /$32 /$38 361900-01 Tu,Th 9/6-10/6 9:15-10:00A 12 & up 8/30 $22 /$25 /$32 /$38 361900-02
11August / September 2011To register, see page 2.
Change It Up! Fitness CenterIntegrating cross training techniques into your workout not only keeps it fresh and fun, but also makes it more challenging and effective. Change it up and overcome the plateau by learning basic techniques to jumpstart or maintain continuous improvement.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTh 9/15 10:30-11:00A 12 & up 9/8 $0 /$2 /$20 /$20* 361705-01 Sa 9/17 9:00-9:30A 12 & up 9/10 $0 /$2 /$20 /$20* 361705-02 *Non-members may participate by purchasing a daily pass ($20 for adults). Become a member the same day and get $20 off your first month.
Senior Fitness TrainingFitness CenterStay strong with a senior workout program that is perfect for all fitness levels. Join us in a circuit program designed each week by a certified personal trainer and run by a fitness specialist. Circuit training is a great way to get maximum results in minimum time. It is one of the best methods of exercising since it provides all around fitness, tone, and strength. Join us in the fitness center!
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityF 8/19-9/16 11:00-11:45A 55 & up 8/13 $0 /$10 /$13 /$15 361603-05
PERSONAL TRAINING
Clinical ExerciseFitness Center
Clinical exercise Program Helps You Get Back to FitnessAre you ready to go to the gym, but there’s an ache or
pain preventing you from doing so? Maybe it’s linger-ing issues with an old injury or something that’s been an annoyance for a while. Perhaps you are hesitating because you’re not sure whether exercise will help it or make it worse. The solution may be a more medically-based workout program through the Mason Community Center’s clinical exercise program.
This program pairs you with a certified athletic trainer from TriHealth. The athletic trainer will work with you to design a personalized exercise program to ensure your safe return to exercise and activity. All you need is a referral from your physician describing the issue and releasing you to exercise. The certified athletic trainer will then meet with you to discuss your medical condi-tions and design a program focused on your specific needs. The Community Center offers a variety of facili-ties to help you on your wellness journey, ranging from a variety of equipment in the fitness center to the track and warm water therapy pool.
To learn more, please ask to see the Wellness Supervi-sor on one of your visits to the center, or call the Well-ness Supervisor at 513.229.8555.
Personal Training Activity RoomNeed a little extra motivation and accountability? Not getting results? Crunched for time? Want to improve your appearance? Wanting to improve your athletic performance for you or your youth? Want better health? Need to reduce stress?
If you answered yes to any of these items, you can benefit from personal training. Take the guesswork out of your workout and maximize your effort with the help of a Certified Personal Trainer. Our certified personal trainers will assess your current fitness level and coach you through an effective exercise program tailored to fit your needs. Mason Community Center offers a variety of training packages to match your goals. Stop by the Customer Service desk for more information or call 513.229.8555 to get started!
30-Minute Personal Training PackagesIndividual Premier Basic Non-MemberOne 30-Minute Session: $30 $35 $53Six 30-Minute Sessions: $162 $190Twelve 30-Minute Sessions: $316 $371
Ask about our large group training or private group exercise classes.
12 August / September 2011 PRE: Premier pass holder BAS: Basic pass holder CR: Mason city or school district resident NR: Non-resident
SPORTSBASKETBALL
Winter Youth BasketballThe City of Mason, in cooperation with Mason Youth Basketball, is pleased to offer its annual youth basketball program. Instructional and Recreational leagues do not require try-outs and are for children of all skill levels. Girls and boys wishing to participate in the Athletic League are required to attend try-outs. All games will be refereed. Game times and practice times will vary. A jersey or T-shirt will be provided for all players. For more information on this program, please call the Mason Community Center at 513.229.8555.
Boys Instructional League Mason Community Center/Mason City Schools
Practices will begin in November and will be held one night a week in the elementary schools, with games scheduled at Mason Community Center or in the schools. Practice days and times will vary. Games will start in December and will be played on the weekends. Players will play on 8' rims. Registration is open to Mason residents and children attending Mason City Schools.
Day Date Time Grade Deadline Fee (PRE/BAS/CR) ActivityAny 11/5-3/17 8:00A-12:00P 1-2 10/2 $73 /$84 /$105 432000-01**No Practice/Play 11/24-11/27, 12/21-1/3
Girls Instructional League Mason Community Center/Mason City Schools
Practices will begin in November and will be held one night a week in the elementary schools, with games scheduled at Mason Community Center or in the schools. Practice days and times will vary. Games will start in December and will be played on the weekends. Players will play on 8' rims. Registration is open to Mason residents and children attending Mason City Schools.
Day Date Time Grade Deadline Fee (PRE/BAS/CR) ActivityAny 11/5-3/17 8:00A-12:00P 1-2 10/2 $73 /$84 /$105 432000-10**No Practice/Play 11/24-11/27, 12/21-1/3
Recreational Leagues Mason Community Center/Mason City Schools
Games will be played on Saturdays and Sundays. Practice days and times will vary. Practices will begin in November and games will start the first weekend in December. Home games will be played at Mason Community Center and in the Mason schools. Registration is open to Mason Residents and children attending Mason City Schools.
Please note: Players are encouraged to sign up as teams, as there is no guarantee for placement on the older teams (grade 7 and up).
Boys and girls wishing to participate in an athletic division are required to attend both tryout sessions for their grade. To participate, each child must be registered in the appropriate Recreational League age level. If the child does not make an athletic league team, they will be placed on a recreational league team. However, if they do make an athletic league team, an additional $50 is required. All teams will play in the Cincinnati Area Youth Basketball League.
Tryout dates:
BoysDay Date Time Grade DeadlineSu 9/18 4:00-5:00P 4 10/2
M 9/19 6:00-7:00P 4 10/27:00-8:00P 5 10/28:00-9:00P 6 10/2
GirlsTu 9/20 6:00-7:00P 4 10/2
7:00-8:00P 5 10/28:00-9:00P 6 10/2
W 9/21 6:00-7:00P 4 10/27:00-8:00P 5 10/28:00-9:00P 6 10/2
*Registration for the Recreational League must be completed prior to the deadline. No additional registration is needed for the Athletic League tryouts.
(Cincinnati Area Youth Basketball League)
Youth Basketball RegistrationRegister online beginning July 15.Registrations will be accepted until october 2.
It is not guaranteed, but every attempt will be made to place late registrants on teams. Late registrants who cannot be placed on a team will be refunded the registration fee. No refunds for any reason will be given after November 30.
Volunteer coaches are needed.All coaches need to fill out a volunteer application and submit to fingerprinting at the Mason Police Department prior to the first practice. All coaches must be certified through the National Youth Sports Coaches Association (NYSCA).
13August / September 2011To register, see page 2.MR: Mason resident
FOOTBALL
Adult Flag Football LeagueCorwin Nixon Baseball Fields 1 & 4Teams will play one game per night (based on the number of teams registered) and are guaranteed 8 games. Additional days/weeks are allowed for rainouts. The league cost is per team and does not include referee fees of $10 per team per game. Team captains are responsible for registering their team and enforcing team rules. A mandatory captain's meeting will be held prior to league start. A single elimination tournament will be held after the regular season.
Day Date Time Age Deadline Fee (PRE/BAS/MR) ActivityM 8/22-10/31 7:00-9:00P 18 & up 8/15 $175 per team 422301-01**No Games 9/5
GOLF
Adult Beginner GolfKings Island Golf CenterIf you’re just starting out in the game of golf, let us teach you the basic rules, etiquette, and the fundamentals of the golf swing, including setup, alignment, posture, swing speed, grip, proper ball position, and correct club selection. Start your new hobby off right with the help of a pro.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 8/10-8/31 5:30-6:30P 18 & up 8/3 $40 /$46 /$58 /$69 422350-01 W 9/14-10/5 5:30-6:30P 18 & up 9/7 $40 /$46 /$58 /$69 422350-02
Ladies Beginner GolfKings Island Golf CenterIn this class designed especially for women, you’ll learn the basic rules of golf, etiquette, and the fundamentals of the golf swing. The class will focus on setup, posture, alignment, proper ball position, and grip. Each lesson will focus on a new aspect of the golf swing and show how all the fundamentals work together.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 8/10-8/31 6:30-7:30P 18 & up 8/3 $40 /$46 /$58 /$69 422351-01 W 9/14-10/5 6:30-7:30P 18 & up 9/7 $40 /$46 /$58 /$69 422351-02
GYMNASTICS
GymnasticsMultipurpose RoomThe City of Mason is pleased to offer state-of-the-art facilities for gymnastics programs. The 8,200 square foot gymnastics area is complete with tumbling tracks, a table vault, and a Resi-Pit-lined gymnastics pit. Students are able to participate recreationally or move on to the competition level in gymnastics with the Mason Community Center’s own Mason Twisters. Make-up classes will be scheduled only if the facility is closed for weather or maintenance, or if class is cancelled due to instructor illness. The make-up class will be on the corresponding day of the week after the last scheduled class.
Mom and MeThis parent and child class will help develop your child's basic motor skills through jumping, skipping, hopping, running and rolling. You will use beams, wedges, and mats to engage your child through structured play.
Cure Your SliceA tip from Andy Horn, golf pro at the Golf Center at Kings Island
Last time we talked about one of the two main reasons golfers slice the ball—coming over the top. If you’ve been practicing starting your downswing with your lower body, you are now ready to conquer the second reason for a slice.
This is the important part. You need to release your club face! You can only do this by turning your hands over through impact! I teach this every year to all my new students. First, you need to work the toe of the golf club on the backswing facing up. Next, work the toe over through the “hitting zone” and up! The club face “must” rotate through the shot!
If you watch golf on TV and they show the tour players swing in slow motion, you will see the club face really turn over through the hitting zone. Do some slow and short swings and feel this before you go out and you will see your slice slowly go away. Hit some 7 irons 50 to 60 yards and feel the club turn over and your lower body working first and watch the ball hook some. Do this with a full swing and have your body clear out and you will kiss that slice goodbye! Good luck and hit them all long and straight!
14 August / September 2011 PRE: Premier pass holder BAS: Basic pass holder MR: Mason resident NR: Non-resident
Tiny TumblersDesigned just for 3-year olds, your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls, backward rolls, headstands, and backbends. He or she will also work on circuit training and be introduced to the vault, uneven bars, balance beam, and the floor.
Jumping JacksYour child will improve gross motor skills, flexibility, and coordination through circuit training and will have the opportunity to put the skills together to form a small routine. He or she will also be introduced to the vault, uneven bars, balance beam, and the floor.
Advanced Jumping JacksYounger students who are ready for more advanced gymnastics skills may be invited by their instructor to participate in this class. He or she will work on more advanced routines on the vault, uneven bars, balance beam, and floor. Please note that invitation for this program is at the discretion of the gymnastics coaches.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM,W 7/25-8/17 9:00-10:00A 4-5 7/18 $71 /$83 /$104 /$125 332366-02M,W 8/22-10/12 9:00-10:00A 4-5 8/15 $142 /$166 /$208 /$250 432364-01
Select Jumping JacksYounger students who are ready for more advanced gymnastics skills may be invited by their instructor to participate in this class. He or she will work on more advanced routines on the vault, uneven bars, balance beam, and floor. Please note that invitation for this program is at the discretion of the gymnastics coaches.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityF 8/26-10/14 9:15-10:15A 4-5 8/19 $71 /$83 /$104 /$125 432368-01
Sassy Sixes and SevensStudents will work on gymnastics drills, conditioning, and routines similar to those introduced in the Beginners and Advanced Beginners classes and continue to improve on basic gymnastic skills, flexibility, and strength.
Advanced Sassy Six SevensYounger students who are ready for more advanced gymnastics skills may be invited by their instructor to participate in this class. He or she will work on more advanced routines on the vault, uneven bars, balance beam, and floor. Please note that invitation for this program is at the discretion of the gymnastics coaches.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM,W 7/25-8/17 4:00-5:00P 6-7 7/19 $71 /$83 /$104 /$125 332367-02 Tu,Th 8/23-10/13 5:00-6:00P 6-7 8/16 $142 /$166 /$208 /$250 432367-01
BeginnersIntroduce your child to the world of gymnastics. Students will learn basic gymnastics skills on the floor, uneven bars, balance beam and vault. Your child will then learn to put the skills together to form a routine. Conditioning and flexibility are also introduced at this level.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM 7/25-8/15 4:30-5:30P 8 & up 7/18 $36 /$42 /$53 /$63 332384-09 Th 7/28-8/18 5:30-6:30P 8 & up 7/21 $36 /$42 /$53 /$63 332384-10Tu 8/23-10/11 6:00-7:00P 8 & up 8/16 $71 /$83 /$104 /$125 432380-01 Th 8/25-10/13 6:30-7:30P 8 & up 8/18 $71 /$83 /$104 /$125 432380-02
Advanced BeginnersStudents in this class have some gymnastics experience and have mastered the basic skills in Level 1. They should be able to perform all Level 1 routines. This class will provide a greater challenge to students on the floor, uneven bars, balance beam, and vault.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 7/27-8/17 5:30-6:45P 8 & up 7/20 $45 /$52 /$65 /$78 332385-02 W 8/24-10/12 6:00-7:15P 8 & up 8/17 $88 /$103 /$129 /$155 432381-01
15August / September 2011To register, see page 2.
MARTIAL ARTS
Tae Kwon DoMeeting Room
BeginnerThe whole family can learn Tae Kwon Do, a Korean martial art that specializes in kicking skills. I.K. Kim Tae Kwon Do Centers teach traditional martial arts, focusing on the development of students as martial artists and emphasizing overall self improvement, self control, and discipline as well as physical fitness, self-defense, balance, flexibility, and strength. No previous experience is necessary. Adults, teens, and children will learn the basic motions of Tae Kwon Do together in this family-oriented program.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu,Th 8/2-8/30 6:30-7:30P 5 & up 7/26 $39 /$45 /$55 /$60 411100-01 Tu,Th 9/6-9/29 6:30-7:30P 5 & up 8/30 $39 /$45 /$55 /$60 411100-02
Teeny TigerThis program is designed to interact with toddlers using educational games as part of its fun and dynamic teaching curriculum, while focusing on the very basics of Tae Kwon Do.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTh 9/8-9/29 4:00-4:30P 3 8/25 $24 /$30 /$35 /$40 411104-03
Tiny TigersThis is an age-specific curriculum designed to enhance your child's mental and physical development in a fun, positive, and motivating way while learning basic Tae Kwon Do techniques. Children advance at their own pace and earn colored belts through rank promotion testing.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTh 9/8-9/29 4:30-5:00P 4-5 8/25 $24 /$30 /$35 /$40 411105-03 No experience is necessary for this class.Th 9/8-9/29 5:15-5:45P 4-5 8/25 $24 /$30 /$35 /$40 411105-04 Participants must have participated in the beginner Tiny Tiger class and be invited by the instructor to participate in the intermediate level.Th 9/8-9/29 5:45-6:15P 4-5 8/25 $24 /$30 /$35 /$40 411105-05Participants must have participated in the intermediate Tiny Tiger class and be invited by the instructor to participate in the advanced level.
MULTI-SPORT
Reds Summer Wiffle ClassicMason Sports ParkThe fourth annual Reds Community Fund Summer Wiffle® Classic is back! This is the premier tournament in the Midwest. Teams from all over the region will converge in Mason, Ohio, to compete for a championship while qualifying for the Redsfest Tournament in December.
This event features two age divisions: adult (14 and older) and youth (13 and under). Visit www.reds.com/summerwiffle for more information and to register!
Day Date Time Deadline Fee (Per Team)Sa 8/6 9:00A-5:00P 7/30 $85 (Youth) /$115 (Adult)
Presented By i. k. kim Tae kwon do
Adult Ping PongField HouseWhat started as a fun, neighborhood get together is growing! The Mason Community Center is hosting a ping pong program and invites you to join the team. The open play program will operate on the first and third Thursday of each month. Individual ping pong games will last approximately 10 to 15 minutes. Players will rotate through five tables and play as many people as possible during the 2 1/2 hour period. The program will also include a tournament at the end of each four month session (round robin and double elimination). Paddles and balls are included but feel free to use your own as well. All skill levels welcome.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTh,Sa 9/1-12/17 7:30-10:00P 18 & up 8/25 $29 /$33 /$42 /$50 436531-01**No Class 8/11, 8/25, 9/8
SOCCER
Start Smart SoccerField HouseIntroduce your child to organized soccer in a fun, non-threatening environment. You will help your child with a variety of soccer skills including dribbling, kicking, passing, trapping, and throw-in techniques. Parent participation is required. Since you will be "coaching" your child, we ask that siblings not attend.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM,W 9/12-9/28 6:30-7:15P 4-5 9/5 $45 /$52 /$65 /$78 432503-01
SOFTBALL
Men’s Fall Softball LeagueMason Sports ParkGet ready to play ball! Teams will play two games per night (based on the number of teams registered) and are guaranteed eight games. Additional weeks are built into the schedule to allow for rainouts. This league does not include a post-season tournament.
Team captains are responsible for registering their teams and enforcing team rules. Captains can contact the league coordinator for the league's roster eligibility and other league-specific rules. USSSA rules apply.
Please note that captains are required to attend a pre-season meeting (date to be announced). For information about this league, contact the Sports Program Supervisor at 513.229.8555
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTh 8/18-9/29 6:30-9:30P 18 & up 8/11 $150 per team* 422303-01 *Additional fees: one-time $25 USSSA fee per team, plus $12.50 per team per game paid directly to the umpire prior to the start of each game.
TENNIS
Tennis in the ParksHeritage Oak ParkTennis is a life-long sport that can be learned at any age. The City of Mason is pleased to offer lessons for ages 4 through adult. Junior tennis classes follow the “games” approach to learning tennis. Classes will be half traditional stroke work and half focused on rallying skills. To teach rallying, the class will use bigger balls, fewer court lines, and multiple ball bounces to help kids play “real tennis” before they acquire all the racquet skills needed to play sets. Both adult and junior players will learn ball striking skills, scoring, rallying skills, and basic strategy—all in a fun, stimulating environment.
Rainout and makeup classes will be scheduled as needed. There is no makeup for missed classes. In case of inclement weather conditions, please call the City of Mason hotline at 513.229.8502 and select option 5 to hear program cancellations or delays due to weather.
16 August / September 2011 PRE: Premier pass holder BAS: Basic pass holder MR: Mason resident NR: Non-resident
Pee WeesThis class is for beginners. Most enrollees will have little to no tennis experience.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu 8/2-8/23 6:00-7:00P 4-5 7/26 $40 /$46 /$58 /$69 432100-01 Sa 8/6-8/27 10:00-11:00A 4-5 7/30 $40 /$46 /$58 /$69 432100-02 Tu 8/30-9/27 6:00-7:00P 4-5 8/23 $50 /$58 /$73 /$87 432100-03 Sa 9/3-10/1 10:00-11:00A 4-5 8/27 $50 /$58 /$73 /$87 432100-04
Future StarsFuture Stars are just beginning to play from the baseline. This program will follow the "games" approach to learning tennis.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu 8/2-8/23 7:00-8:00P 6-8 7/26 $40 /$46 /$58 /$69 432101-01 Th 8/4-8/25 6:00-7:00P 6-8 7/28 $40 /$46 /$58 /$69 432101-02 Sa 8/6-8/27 11:00A-12:00P 6-8 7/30 $40 /$46 /$58 /$69 432101-03 Tu 8/30-9/27 7:00-8:00P 6-8 8/23 $50 /$58 /$73 /$87 432101-04 Th 9/1-9/29 6:00-7:00P 6-8 8/25 $50 /$58 /$73 /$87 432101-05 Sa 9/3-10/1 11:00A-12:00P 6-8 8/27 $50 /$58 /$73 /$87 432101-06
Junior ChampsThese children are beginners or graduates from Future Stars. They are comfortable serving and playing from the baseline and beginning to rally.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTh 8/4-8/25 7:00-8:00P 7-13 7/30 $40 /$46 /$58 /$69 432102-01 Sa 8/6-8/27 12:00-1:00P 7-13 7/30 $40 /$46 /$58 /$69 432102-02 Th 9/1-9/29 7:00-8:00P 7-13 8/25 $50 /$58 /$73 /$87 432102-03 Sa 9/3-10/1 12:00-1:00P 7-13 8/27 $50 /$58 /$73 /$87 432102-04
Advanced Beginner/IntermediateThis class is for students who are beginning to play sets. They can hit six of ten serves in from the baseline and can rally five balls in a row with a partner from the baseline.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTh 8/4-8/25 8:00-9:00P 10-18 7/28 $40 /$46 /$58 /$69 432103-01 Sa 8/6-8/27 12:00-1:00P 10-18 7/30 $40 /$46 /$58 /$69 432103-02 Th 9/1-9/29 8:00-9:00P 10-18 8/25 $50 /$58 /$73 /$87 432103-03 Sa 9/3-10/1 12:00-1:00P 10-18 8/27 $50 /$58 /$73 /$87 432103-04
Adult BeginnerClasses will be half traditional stroke work and half focused on rallying skills.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu 8/2-8/23 8:00-9:00P 15 & up 7/26 $40 /$46 /$58 /$69 422100-01 Tu 8/30-9/27 8:00-9:00P 15 & up 8/23 $50 /$58 /$73 /$87 422100-02
TRACK
Girls on the RunMeeting RoomGirls on the Run (GOTR) is a national running/walking program that helps pre-teen girls have fun with fitness while boosting their self-esteem. Each hour lesson combines fun games and activities that reinforce life skills such as leadership, cooperation, listening, and goal setting as they train to complete a 3.1 mile (5K) race. All girls will participate in uplifting lessons, receive New Balance running shoes, a GOTR T-shirt, healthy snacks after every lesson, a water bottle, an inspiration journal, registration for the 5K race, a finisher’s medal, and much more! The final 5k race will be on Saturday, November 19.
Day Date Time Grade Deadline Fee (PRE/BAS/MR/NR) ActivityTu,Th 9/13-11/17 4:15-5:15P 3-5 9/6 $150 /$158 /$166 /$175 436522-01
Youth Running ClubCorwin M. Nixon ParkThis successful outdoor running program will teach your child the basic techniques for a fulfilling lifetime hobby. The City of Mason is hosting this coed program designed to develop teamwork, self-discipline, sportsmanship, and goal achievement through running. All participants will train to complete a 10K run. Beginners to advanced runners are encouraged to participate. Each participant will receive a goal-specific training plan and running journal. Sessions will be outdoors except in the case of severe weather.
Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM,W 8/8-9/14 4:00-5:15P 10-14 8/1 $67 /$78 /$98 /$117 336540-02
Running Tip: The 10-Percent RuleThis easy-to-follow method will help you increase your mileage in a safe manner.
Thinking about training for a marathon this fall? The 10% rule is one of the most important principles in running. It simply means that you should increase your weekly mileage by no more than 10% over the previous week.
The vast majority of running injuries are overuse injuries. They occur when you run too much or increase your weekly mileage too quickly. Say you've been running 4 miles three times a week, or 12 miles a week. You decide to pick up your training by adding two more 4-milers a week. Your training increases from 12 miles a week to 20 miles a week—a 67% increase.
Your body can’t handle such a large transition. The week of the race, you start hobbling, your legs start throbbing, and by Sunday morning you have an injury and are unable to race. For runners, the biggest enemy is often your own energy and enthusiasm. You're feeling great, so you figure that you can handle more training. But your body doesn't share in your enthusiasm. It follows one simple, unchanging principle: gradual adaptation to stress.
The gradual adaptation principle is one of the many examples of the body's genius. With it, there are almost no limits to what you can achieve. But you can't bend the rules or the system breaks, and instead of progressing forward, you’re stuck with an injury or illness.
Following the 10% rule allows your body to get stronger and more fit gradually. If you're running 10 miles a week now and you want to increase your training, run 11 miles next week. And 12 the week after that. And 13 the week after that. This may look like agonizingly slow progress, but in just 8 to 10 weeks you could be running 20 miles a week and be well on your way to completing that marathon.
Featuring a selection of appetizers, salads, sandwiches, and burgers…try one of our popular favorites:
Mason residents receive 15% off (alcohol and tobacco excluded)
Spinach Artichoke Dip Appetizer Spinach and artichokes baked together in a rich cheese sauce topped with bacon bits and Parmesan, served with baked tortilla chips 7.59
Southwest Chicken Salad Tender Cajun grilled chicken breast served on fresh greens with black beans, cheddar and pepper jack cheese, sliced egg, red onions, tomatoes and cucumbers, served with a spicy ranch dressing 9.59
Monte Cristo Sandwich Thin slices of sugar-cured ham, smoked turkey, Swiss and American cheese, lightly battered and fried until golden, dusted with powdered sugar and served with melba sauce on the side 8.59
Sunrise Burger Topped with American cheese, bacon and a fried egg, with lettuce and tomato 9.59
Chipotle Black Bean Burger Spicy vegetarian burger topped with chipotle mayo, pepper jack cheese, lettuce, tomato, onion and pickle 8.59
