© 2019 CRAZY SEXY WELLNESS, LLC. ALL RIGHTS RESERVED.

A 5-DAY HEALTHY HABIT CHALLENGE

crazy sexy green drink challenge

© 2019 CRAZY SEXY WELLNESS, LLC. ALL RIGHTS RESERVED.

Hiya, gorgeous! Welcome to the Crazy Sexy Green Drink challenge! I’m so thrilled

we’re jumping into this healthy habit together. It’s much easier to

create long-lasting habits when you’re doing it with the support

of an inspiring group of people. Adding a green drink a day to

your wellness practice has extraordinary benefits for your energy,

immune system and overall well-being, so this is the perfect

place to start!

While I love juices (they’re really my main squeeze), we’ll be focusing on

smoothies for the next 5 days. These blended blasts of nutrition can save the

day when you’re short on time in the kitchen. Plus, you don’t need any fancy equipment.

Got that old margarita blender from college hanging around? That’ll do! Easy meal prep and

sustainable energy, here we come!

Psst...this challenge isn’t about perfection. If you can’t blend every day, don’t worry about

it. Let’s say you can commit to having a smoothie for breakfast a couple days during

the week—that’s great! Think of the next 5 days as the beginning of a lifelong routine.

Experiment with recipes to find what you like, make a mess in your kitchen and most of all—

enjoy the process. No negative self-talk allowed. Let’s do this!

Peace and green drinks,

Get Crazy Sexy Juice for more recipes and guidance! My latest book is packed with 100+ delicious juice,

smoothie and nut milk recipes for you to choose from.

It’s also full of timesaving tricks, budget-friendly tips and

recipes that will help combat exhaustion, inflammation, bloat

and more. GET YOUR COPY HERE.

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Love variety? Want more

tips?

In this packet, you’ll find... ● Printable 5-day challenge planner ● Shopping list to make prep a breeze ● Blender buying guide (in case you don’t have one or need an upgrade) ● 5 simple, tasty and nutritious smoothie recipes to get you started

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© 2019 CRAZY SEXY WELLNESS, LLC. ALL RIGHTS RESERVED.

Tips for Success • Get organized on paper.

Browse the recipes starting on page 6, plan out your daily smoothies using the challenge planner

on page 4. Jot down when you’ll head to the grocery store so you’re ready to go with all of your

ingredients (see #3 below for more about putting together your shopping list)!

• Get organized in the kitchen. Make sure you have the proper tools on hand. Your blender is going to be your best friend during

the challenge, so give it a prime spot on your kitchen counter! You don’t need anything fancy or

expensive for this challenge, (but I’ve included my blender buying guide on page 5 if you’re ready

for a new one.) You’ll also need a colander for rinsing produce, vegetable peeler, quality knife and

cutting board. And if you plan on storing a serving of your smoothie for a mid-morning snack, have

a couple mason jars and lids available.

• Shop smart. Plan your shopping trip a day or two before the challenge begins. Use the printable shopping list

(on page 8). Before you go to the store, review the list and cross off anything that you already have

in your kitchen or pantry. If you’d rather do a couple of smaller shopping trips during the challenge,

that’s fine, too! Just make sure to organize your shopping list accordingly.

• Prep like a pro. Whenever possible, prep your ingredients the night before so that it’s easy to make your green

drink the next day. Freeze bananas for smoothies, wash and chop greens and measure out other

add-ins. Bonus points for keeping your blender clean and ready to go that way you’ll never have

an excuse for falling off track.

• Write down your goals and remember to check in. Think about what you want to accomplish during the challenge. Remember, we’re talking about

5 days, not 5 years, so keep it simple! You’ve got the rest of your life to build from here. Maybe

you want to improve your digestion or create an ongoing green drink habit. Or, just committing to

drinking a smoothie a day for 5 days is a wonderful goal. Whatever you decide, write down your

goal and put it up on your fridge or somewhere else you’ll see it every day.

• Plus! Remember to participate in the challenge socially. Let me be your accountability buddy! Share pics of your scrumptious smoothies and stay in

touch with our vibrant challenge community on Instagram, Facebook and Twitter with the

#CrazySexyGreenDrinks hashtag. See you there, sunshine!

KRIS CARR’S CRAZY SEXY GREEN DRINK CHALLENGE [ TIPS LIST ]

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Whether you’re already a blending pro or just getting started, these tips and resources will set you up for a fabulous 5 days and beyond![ ]

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© 2019 CRAZY SEXY WELLNESS, LLC. ALL RIGHTS RESERVED.

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KRIS CARR’S CRAZY SEXY GREEN DRINK CHALLENGE [ 5-DAY PLANNER ]

Your 5-Day Crazy Sexy Green Drink Challenge Planner Use this planner to map out the recipes you’ll make during the Crazy Sexy Green Drink challenge.

Remember—planning and shopping in advance are two easy ways to set yourself up for success. Make

sure to fill out your challenge goals below. It’s a great way to stay centered and focused on

what matters most to you. xo!

Goals for the Challenge: ___________________________________________________________________________________

___________________________________________________________________________________

___________________________________________________________________________________

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

Congrats, You did it !

Keep up the great work to continue to feel your best.

© 2019 CRAZY SEXY WELLNESS, LLC. ALL RIGHTS RESERVED.

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KRIS CARR’S CRAZY SEXY GREEN DRINK CHALLENGE [ BUYING GUIDE ]

How to Choose a Blender Choosing a blender boils down to personal preference, budget and

lifestyle. If you plan to make green smoothies a regular part of your

routine, then you might want to consider investing in a high-speed

model like the all-mighty Vitamix. These babies aren’t cheap,

running from $350 to over $600 depending on the model. But,

they blend like a dream and they’ll stick with you for years. Plus,

Vitamix stands by their product with a 7 year warranty!

The Blendtec is another quality high-speed blender. It’s slightly

shorter and lighter than the Vitamix (easier to store in cabinets)

and it comes with preprogrammed settings that basically do the

thinking for you. A final high-speed option is the Oster Versa, which

costs about $300—a bargain for a quality machine.

If these premium blenders are out of your price range, you can

still make tasty smoothies with one of the many moderately priced

machines out there. Do a little comparison shopping to see what’s

available, but some of the most reliable brands include Breville,

Cuisinart, Omega, Waring and KitchenAid.

My top pick!

Finally, you can consider a personal blender, like the Magic Bullet or the Nutribullet. Personal

blenders are small (typically for making one to two servings at a time), affordable and easy to use.

They don’t have the same powerful motors or blending capacities as high-speed units, but they’re

great for people who are short on counter space or for frequent travelers who want to make

smoothies on the road.

Buy now

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