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Cookbook - Cross Country Cross
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Introduction
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ABOUT THIS BOOK
now idz is fi s s o c m i n ini i d in o m c d in i d n onow . now idz is im d c i d n nd i mi i s nd s ks o inc d on om o s
in n o in snow o s o com . o mo in o m ion o now idz s isi o fici w siwww.fis-snowkidz.com.
wo d ik ici n s o now idz n s o n o o nd i nc som in s ci ndni . is ook ook s n c d o o n o nis d o o id o o now -idz n . s no s n s no s ic. id s is d in is ook s id s. s onnco s o o c i wi o n s on s o m ins o in c i d n o snow.
-
oss- o n oss is n ins i in w o in com nd n o snow s o s. ins i s nd mo i s c i d nnd o ik w i d o in n skiin ski s on c oss co n skis nd in n skiin . im is o fiskiin n s wi c i d n nd o w o ookin o w d o in c n d.
nod
cion
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nod
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nod
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c oo s n im o n c o c i d n o in n d c ion nd nd c i i s . n c ino n m k s o c i o c o oc sc oo s o sk o i c i d n o ici in o n .n doin so o wi find n inc s in ici ion nd sc oo wi n fi in o in nd nc i i o i s d n s. m m n c i c i d is c i d.
ik o m k s ici n s in o n s s . n c in o n m m o i sid ki nd som w o is in d in i s id. mo ns o con c o m nc s ic s. is c n
s sim s m kin s o mo i on s c ion nd m nc n m in o co n n din o o on . in ns ici n s w in m s
ns o is m o c o in in o o oc ion. o ski so o ski sc oo ink wi ooc s nd in com n o o nis s ci ic o s o in ick o c i d n o nd omoc ion. m m o o ns o com n i o s i s ic s now nd c i d n n o i
is ood c nc c i d n wi s i s ic s in in .
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Ingredients
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is o sic in di n s is .
k o n o is in c oss
co n co s
o k s
omo ions nd m k in son
m d
o s
son in d in fi s id
oc c oo wi c i d n
on o s
o o s
s
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i s o ici n s
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ion
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Method
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oos o oc ion
ow c oss-co n c oss co ss o d id o d nds on
in si . is no i ow on w n i com s o w co ss o d consis o o ow i s o d ook.s o d w s ci in oici n s nd c n i c ni-
c skiin ski s. oss o n ossco s is s id o in oc ion wi
in. n wd o m n s . . ski
m n s o inin cks co dc s o o oss- o n oss
co s . n i c i ndi is k o o n fi d. k s o
o in mission om own oo o s is co s . s d
on i nc co s o . - . km iscomm nd d
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s im o wo k s nd s o s nd in c in . in c oss co n co si s som imm in ion. ow o wi find s s d m n s o co s s w s
som ic m s o ow co s c n m d o .
in oss- o n oss co s on oo is d wo ks w . is w ski s
s ns ion o s d nd c ion ominnin in do s no o id is d
is n d d is i o snow. si sw wi m n n oss- o noss co s ifici is d s s o d
cons c d.
n d n ski is c ossin is ownck. is m n s o d c d in s c ion
o co s . i con o is is iso m k i si o m in in ow nd s d o
s c ion. wid n s c ion o m n isd owin ski o ick is d
ck. con o s o d i o o id s oo ski .
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ick s c n n nd ci in o c ossco n c oss co s .siz nd n m o kick s s o d d nd on nd o -i nc o s s s w s in. i o kick s o d
no c d . m nd i s o d osi ion d so ndin s s win kno kno c n i s d i i do s no occ n .i c s o d o ow ofi o ndin . s kick s occin ow dis nc w n m s o d o m s o cood m.
com ssion m n c n c n ins c ion o ski s. o m s n o -owin s down i s c ion. o s cwi inc s c n .
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c s on o s o in in w ski s i o s d c n m in in d oss . o oid d s wo o ss s c n c d n o c o . k s i is no
ossi o ss s ss . k s o s si ns s id
s om s c ion co d occ i on i o on. m in s i in w n s ndfinis o s om s c ion n cs n m s on in . s
s o d n o s o . m o c sski o c n di c ion. s c n soc d ndom o c n ski s o icks ck.
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Gate Jungle Portals Pump Organ Banked Turn
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omo ion
is o n on www.snowkidz.com.om o wi c i o i ofi ndici n s o nd wo d c n i w w
o doin o o n .
in now idz n m ns o s -in n in n ion co nis d n . i swi in o min in n ion m di o o n iis c i ic o con c o oc m di . m -o i o o ici n s wi com om oc snd wi find o o o n in oc n ws -s dio nd oc n ws. in do no si o
in i o n is s o o n . o i oc o m co nisin o n ss s nd n m i o snowkidz fisski.com wi o
s .
o on o www.snowkidz.com nd down o dos m . ns o in o m ion innd dis i m o oc sc oo s i i so c n s nd s o s s.
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oo ki nd c ow oin s n iono inin o conc . o c oc sc oo snd i m s n ion on w odoin nd in i m on
id o c m i n - c sm id o om ofi s n nd os i on o . oid o on o o nis ion w si nd on osoci m di s c s c ook nd wi .
c ook wi o nd ns mow oo s o omo o n .
ns o d o on s c nn s ono ss o o n nd so w n o
n is in s d.
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o don dwo k inion nd s o o n .
ow i s im o c o o sidn o n wi o ici n snd mi i s. n in c i -d n nd s ow m ow o n o snows o s. nd in don o o k
n o o os nd id os o oo
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o on www.snowkidz.com o so inc . o on o nnd inc d im s nd id os o
c d. o in o non now idz w si o wi in-c s o in n ion omo ion.
on o o so com i oo o n o s ow o n snd s onso s s s o o n .
o o on o o nis ionsw is .
TELL US!
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ddi ion c i i i s
Music Hot beverages Photo Session Diploma
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cknow
dm
ns
FIS SnowKidz Cookbook: Cross - Country Cross
CH -3563 Oberhofen/Thunersee (Suisse)
Marc Hodler Haus
Blochstarsse 2
Tel +41 33 244 6161
Fax +41 33 244 6171
www.fis-snowkidz.com
President
Gian Franco Kasper
Secretary General
Sarah Lewis
Executive Editors
Andrew Cholinski
David Broere
Riikka Rakic
Executive Contributors
Erik Aas Andersen
Helen Ingebretsen
Georg Zipfel
Anders Byström
Satu Kalajainen
Norwegian Ski Federation
Hans Jahr
Photo and Picture Credits
National Ski Associations
Zoom
I-Stock Photo Pty. Ltd.
Berit Saeten
Sport Park Liberec
Copyright
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the source (Copyright:FIS)
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trademarks of FIS
FIS wishes to thank all its members and partners for the
their contributions to this publication. Without them this
would not be possible.