CROSS TRAINING - gpi.com.au · LCF102-D Chin-up Bar Long Double 1 LCF111 Long Triangular Chin-up...

MODULAR RACKS · HEAVY DUTY RACKS · BENCHES

· STRONGMAN · PLYOMETRIC BOXES · LIFTING

BARS · LIFTING CHAINS · STRENGTH BANDS · GYM

RINGS · MEDICINE BALLS · ROPES · HAND GRIPS ·

ACCESSORIES · WEIGHTS

CROSS TRAINING

2014

& FITNESSGPI SPORTS www.gpisports.com.au

UPRIGHTS 275 CM HIGH (PAIR)Product Code: LCF101-275

UPRIGHTS 325 CM HIGH (PAIR)Product Code: LCF101-325

MODULAR RACKS

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MODULAR RACK From 1 cell to 100...

• Heavy Duty Construction with Metallic Powder Coating• 70mm x 70mm x 3mm Tubing


MODULAR RACKS

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CHIN-UP BAR LONG DOUBLE Product Code: LCF102-D

• To Connect Uprights and Get a 180 cm Width

• 180 cm (L) x 35 cm (W) x 7 cm (H)

CHIN-UP BAR LONG SINGLE Product Code: LCF102-S


• 180 cm (L) x 15 cm (W) x 7 cm (H)

CHIN-UP BAR SHORT DOUBLE Product Code: LCF103


• 120 cm (L) x 35 cm (W) x 7 cm (H)

50mm

32mm


LONG TRIANGULAR CHIN-UP BARProduct Code: LCF111

• Assemble to Uprights• Fully Welded Construction

• 180 cm (L) x 35 (W) x 35 cm (H)

SHORT TRIANGULAR CHIN-UP BARProduct Code: LCF112

• Assemble to Uprights

• 120 cm (L) x 35 (W) x 35 cm (H)

MODULAR RACKS

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LONG CHIN-UP BAR SQUARE + ROUND (32 mm)Product Code: LCF113

• Upper Square Tube with Holes for Monkey Bars

• 180 cm (L) x 35 cm (W) x 7 cm (H)

SHORT CHIN-UP BAR SQUARE + ROUND (32 mm)Product Code: LCF114

• Upper Square Tube with Holes for Monkey Bars

• 120 cm (L) x 35 cm (W) x 7 cm (H)

MODULAR RACKS

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MODULAR RACKS

WING PLATFORMProduct Code: LCF116

• Tubing: 50mm x 50mm / 3mm Diameter

• 82 cm (L) x 125 cm (W) x 88 cm (H)

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MONKEY BAR (32 mm) (PAIR)Product Code: LCF115

• Assembled onto LCF113 & LCF114

• Perfect for Arm Strength & Hand Grip Exercises

• 120 cm (L) x 35 cm (W) x 5 cm (H)


MULTI PEGS (4-PCS PER PACK)Product Code: LCF106

• Solid Steel Rods• Fits on LCF105 for Dips Exercises• Fits on Uprights for Plate Storage

• 30 cm (L)

SPOTTER ARMS (1-PAIR PER PACK)Product Code: LCF105

• Chromed Steel Plate on the Top to Protect Bars and Paint

• Easy Lock on and Off• Holes to Fit LCF106 Dip Exercise and

LCF107 Step up Exercise

• 68 cm (L) x 7 cm (W) x 26 cm (H)

STEP-UP PLATFORMProduct Code: LCF107

• Fits on to LCF105 Spotter arms for Step up exercises

• Rubber Top and Chip Board• Fully Welded Construction

• 122 cm (L) x 45 cm (W) x 9 cm (H)

MODULAR RACKS

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J-HOOKS (1-PAIR PER PACK)Product Code: LCF104

• Rubber Bumper to Protect Bars

• 10 cm (L) x 7 cm (W) x 15 cm (H)


DIP HANDLEProduct Code: LCF108

• Fits onto modular rack, L870HR & L890CR

• Easy Lock on and off• Fully Welded Heavy Construction

• 70 cm (L) x 65 cm (W) x 16 cm (H)

T-BAR ROW AND HANDLEProduct Code: LCF109

• Can be fixed onto modular rack and other Cross Training racks

• 60 cm (L) x 60 (W) x 30 cm (H)

RUBBER BAND HOOKS (PAIR)Product Code: LCF110

• Can be assembled onto modular rack Uprights

• 40 cm (L) x 7 cm (W) x 35 cm (H)

MODULAR RACKS

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MODULAR RACKS

MODULAR RACK 1Product Code: LCFMR01

• Heavy construction to commercial grade quality to ensure safety and durability• Provides possibilities for most common Cross Training exercises (with optional

Modular Rack units: Squat, Presses, Chin-ups, Dips, Bench Press, Rings, Plyo Jumps, Step-ups and T-Bar Row et cetera)

• 325 cm high overpass is perfect for Muscle-up exercises• Triangular bars are perfect for suspension devices• Can expand to any size and unit cells as you require

Assembled Dimensions: 460 cm (L) x 125 cm (W) x 325 cm (H)

Code Description QtyLCF101-275 Uprights 275 cm (Pair) 2

LCF101-325 Uprights 325 cm (Pair) 2

LCF102-S Chin-up Bar Long Single 2

LCF103 Chin-up Bar Short 6

LCF112 Triangular Chin-up Bar Short 2

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MODULAR RACKS


• Heavy construction to commercial grade quality to ensure safety and durability• Provides possibilities for most common Cross Training exercises (with optional

Modular Rack units: Squat, Presses, Chin-ups, Dips, Bench Press, Rings, Plyo Jumps, Step-ups and T-Bar Row et cetera)

• Triangular bars are perfect for suspension devices• Can expand to any size and unit cells as you require




LCF111 Triangular Chin-up Bar Long 4


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MODULAR RACKS


• Heavy construction to commercial grade quality to ensure safety and durability• Provides possibilities for most common Cross Training exercises (with optional Modular Rack units: Squat, Presses, Chin-ups,

Dips, Bench Press, Rings, Plyo Jumps, Step-ups and T-Bar Row et cetera)• 325 cm high overpass is perfect for Muscle-up exercises• Triangular bars are perfect for suspension devices• Monkey Bars also included• Can expand to any size and unit cells as you require



LCF101-325 Uprights 325 cm (Pair) 2

LCF102-S Chin-up Bar Long Single 2


LCF111 Triangular Chin-up Bar Long 2


LCF113 Chin-up Bar Square Long 4

LCF115 Monkey Bar (Pair) 3

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MODULAR RACKS


• Heavy construction to commercial grade quality to ensure safety and durability• Provides possibilities for most common Cross Training exercises (with optional Modular Rack units: Squat, Presses, Chin-ups,

Dips, Bench Press, Rings, Plyo Jumps, Step-ups and T-Bar Row et cetera)• Two 320 cm high up wings are perfect for Muscle-up exercises• Monkey Bars for climbing and chin-up exercises• Can expand to any size and unit cells as you require




LCF113 Chin-up Bar Square Long 4

LCF115 Monkey Bar (Pair) 3

LCF116 Raising-Up Form 2

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MODULAR RACKS


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LCF102-D Chin-up Bar Long Double 1

LCF111 Long Triangular Chin-up Bar 1

LCF103 Chin-up Bar Short Double 2

LCF104 J-Hooks (Pair) 1

LCF105 Spotter Arms (Pair) 1

LCF108 Dip Handle 1

LCF109 T-Bar Row & Handle 1

CF120 Flat Bench 1


HEAVY DUTY RACKProduct Code: L890CR

• Complete Cross Training rack • Constructed of 70x70 3mm thick high tensile steel tube• Full range Monkey bars - Up and Down• Drag pulleys and rope hooks• Boxing bag included• Wall Ball target included• Drag and climbing ropes included• 2 Red Top Steel Plates Included for customised club logo• Stall Bar included


HEAVY DUTY RACKS

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HEAVY DUTY POWER RACKProduct Code: LCF128

• Constructed of 70x70 3mm thick high tensile steel tube• Up and bottom 12 Rubber Band hooks• 4x 8mm thick, laser cut, chromed gunrack steel plates• Easy adjustment of spotters• Multi-grip chin up bars• High quality metallic powder coating


HEAVY DUTY RACKS

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HEAVY DUTY RACKS

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HD HALF RACKProduct Code: L870HR

• Constructed of 70x70 3mm thick high tensile steel tube• Up and bottom 12 Rubber Band hooks• Easy adjustment of spotters• Multi-grip chin up bars• High quality metallic powder coating



HEAVY DUTY RACKS

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HD SQUAT STANDProduct Code: L868SS

• Completely free-standing, quick and easy assembly• Extra solid connection for uprights and base to provide stable performance• Fat and skinny pull-up bars options (50mm and 32mm)• J-hooks included, J-hooks with rubber dead block to protect bars• Match a wide range of accessories: LCF105 spotting arms, LCF108 Dips.



GLUTE HAM DEVELOPERProduct Code: CF130

• Built to accommodate even the largest athletes• Comfortable high density hip pads• Heavy Duty steel tube construction• High quality metallic powder coating


BENCHES

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FLAT BENCHProduct Code: CF120

• Heavy Duty construction• High density durable upholstery, double-stitched


HEAVY DUTY UTILITY BENCHProduct Code: CF122

• Heavy duty construction, high density durable upholstery• 5 positions: Flat, 30, 45, 60, 80 degrees• Easy adjustment for back pad and seat• Easy to move with handle and wheels



STRENGTH BAND

• 2.0m diameter, 5mm thickness, made of 100% nature latex. 6 width provide different resistances. 4CF220-XXL XX-Light Red 15mm Wide 5 - 50 LBS 4CF220-XL X-Light Purple 30mm Wide 25 - 80 LBS 4CF220-L Light Green 45mm Wide 50 - 120 LBS 4CF220-M Medium Blue 65mm Wide 60 - 150 LBS 4CF220-H Heavy Orange 85mm Wide 70 - 170 LBS 4CF220-XH X-Heavy Black 100mm Wide 80 - 200 LBS

GYM RINGS - ABS (PAIR)Product Code: 4CF191

GYM RINGS WOODEN (PAIR)Product Code: 4CF192

ACCESSORIES

MEDICINE BALL

This medicine ball is 14” diameter, hand sewn 3 ply shell with 12 panels. PU leather.

Available Size (lbs):

4CF160-4kg 4 kg (8.8 lbs)

4CF160-6kg 6 kg (13.2 lbs)

4CF160-8kg 8 kg (17.6 lbs)

4CF160-10kg 10 kg (22 lbs)

4CF160-15kg 15 kg (33 lbs)

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ACCESSORIES

BULGARIAN BAG, REAL LEATHER

5 kg 11.0 lbs Yellow Strap8 kg 17.6 lbs Green Strap12 kg 26.5 lbs Red Strap17 kg 37.5 lbs Grey Strap22 kg 55.0 lbs Black Strap

BATTLE ROPE WITH NYLON CASEProduct Code: 4CF210

• Dia40mm (L) 15m

• 9.5 Kg (21 LBS)

HEAVY HAND GRIPS Product Code: 4CFT715

• Knurled Aluminium Handles• High Quality Spring• Available Size:

45.5 kg (100 lbs) 68.0 kg (150 lbs) 91.0 kg (200 lbs) 113.5 kg (250 lbs) 136.5 kg (300 lbs) 159 kg (350 lbs)

ADJUSTABLE HAND GRIPProduct Code: 4CFT710

• Improve hand strength • Increase endurance• Improve hand mobility• Increase the strength of ligaments and tendons• Comes assembled so you can start in seconds• Fully adjustable for all levels of strength from

20 kg (45 lbs) - 157 kg (345 lbs)

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SOLID LIFTING BARS - 50MM BAR ENDS

• High Quality Spring Steel Shaft with Black Zinc Finish• Chrome Sleeves with Sealed Construction

Product Code: 7CFM32B• 86” Men’s Bar - Grip Dia32mm

Lifting Capacity: 682 kg (1500 lbs)• Net Bar Weight: 20 kg (44 lbs)• 4 Sealed Needle Bearings

Product Code: 7CFW25B• 79” Women’s Bar - Grip Dia25mm

Lifting Capacity: 136 kg (300 lbs)• Net Bar Weight: 15 kg (33 lbs)• Copper Bushing

LIFTING CHAINS

• Lifting Chain Dia1/2”, 14.5 kg (32 lbs)

4CFLC12

• Lifting Chain Dia5/8”, 20.0 kg (44 lbs)

4CFLC58

• Lifting Chain Dia3/4”, 27.5 kg (60.5 lbs)

4CFLC34

LIFTING BARS & CHAINS

OLYMPIC HEX BAR - 50MM BAR ENDSProduct Code: 7OB-HT

• Helps build stronger legs by allowing you to use heavier weights with less strain on your back

• For use with Bumper and Olympic plates• Chrome Finish• Hand Grips Diameter 30mm• Hand Grips are 640mm apart

Lifting Capacity: 318 kg (700 lbs)Bar Weight: 30 kgDimensions: 160 cm (L) x 72 cm (W) x 20 cm (H)

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Lifting Capacity: 454.5 kg (1000 lbs)• Net Bar Weight: 20 kg (44 lbs)• 4 Sealed Needle Bearings


Lifting Capacity: 318 kg (700 lbs)• Net Bar Weight: 20 kg (44 lbs)• 4 Sealed Needle Bearings

Product Code: 7CFT25B• 67” Training Bar - Grip Dia25mm

Lifting Capacity: 136 kg (300 lbs)• Net Bar Weight: 10 kg (22 lbs)• Copper Bushing


ADJUSTABLE PLYOBOXProduct Code: CF175

This Adjustable Plyobox is constructed of high tensile steel tube with metallic powder coating, top platform is thick plywood covered with 10mm rubber mat.

Top size: 20” x 24”. The Adjustable Plyobox is designed for easy adjusting, so one person can adjust the height easily.

Heights available:14”, 16”, 18”, 20”, 22” and 24”

COMPETITIVE STEEL PLYOBOX

These boxes are fully welded and constructed of heavy duty steel tube. The top platform is plywood covered with non-skid ribbed rubber.

Anti-skid rubber is located at base corners to prevent slipping and to protect flooring.

Designed to fit inside each other for easy storage.

Sizes and Sets available Individual:

CF172-6 6”

CF172-12 12”

CF172-18 18”

CF172-24 24”

CF172-30 30”

CF172-36 36”

CF172-42 42”

3-pc Set: 12”, 18” and 24”

5-pc Set: 12”, 18”, 24”, 30” and 36”

PLYOMETRIC BOXES

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THE LOGProduct Code: LCF245

• Dia220mm Central steel tube 4mm thick• Fully welded end & internal plates• 2x Olympic Ring Collars Included

FARMER WALKER (PAIR)Product Code: LCF242

• 4 Ring collars included• 60’ overall length• 12’ loadable sleeve space on each end of the handle• Can be used with bumper plates and cast iron plates

THE SLEDProduct Code: LCF240

• Harness Strap included• Great for conditioning and endurance• Ultimate leg power and speed• Innovative way to improve cardiovascular capacity• Utilises the entire body and incorporates multiple

energy systems in same workout• Fantastic as a fat loss and muscle toning tool

STRONGMAN

PUSH PULL SLEDProduct Code: LCF241

• Harness Strap included• Great for conditioning and endurance• Ultimate leg power and speed• Innovative way to improve cardiovascular capacity• Utilises the entire body and incorporates multiple

energy systems in same workout• Fantastic as a fat loss and muscle toning tool

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WEIGHTS

PRODUCT CODE:

72640B5: 5.0 kg

72640B10: 10.0 kg

72640B15: 15.0 kg

72640B20: 20.0 kg

72640B25: 25.0 kg

BUMPER PLATES - BLACK RUBBER

• Premium Quality• Solid Rubber Disc to suit Olympic Diameter Bars• Suitable for Cross Training and Other Heavy Duty Usage• 450mm Diameter• 2” Reinforced Centre Sleeve for Easy Loading of

Weight Plates

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WEIGHTS

PRODUCT CODE:

726604: 4.0 kg 726606: 6.0 kg

726608: 8.0 kg 726610: 10.0 kg

726612: 12.0 kg 726616: 16.0 kg

726620: 20.0 kg 726624: 24.0 kg

726628: 28.0 kg 726632: 32.0 kg

SOLID CAST IRON KETTLE BELLS - GREY

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GPI SPORTS & FITNESS Pty. Ltd. A.B.N. 81 110 548 998 Freecall: 1800 334 898 Victoria New South Wales Queensland Andrew Gill 0418 555 904 Darren Carroll 0421 909 008 Kevin Butler 0418 322 676 Greg Morris 0418 177 972 5 Rachael Close, Silverwater, NSW 2128 Trevor Millar 0407 171 182 Jamie Gordon 0438 322 261 Tel (02) 9748 4666 Fax (02) 9748 7670 2-8 Allgas Street, Slacks Creek, QLD 4127 275 Wellington Road, Mulgrave VIC 3170 e-mail: [email protected] Tel (07) 3808 5577 Fax (07) 3808 8755 Tel (03) 8541 7514 Fax (03) 9562 2924 e-mail: [email protected] e-mail: [email protected]

South Australia Western Australia Tasmania Phil Thon 0421 917 742 Sam Talbot 0408 310 316 Joe Quittenden 0407 325 216 Paul Haywood 0448 576 069 50 John Street, Bentley, WA 6102 5-7 Herbert Street, Invermay, TAS 7248 2c Gladys Street, Clarence Gardens, SA 5039 Tel (08) 9258 7700 Fax (08) 9258 8200 Tel (03) 6334 7955 Fax (03) 6334 7966 Tel (08) 8371 5544 Fax (08) 8371 5244 e-mail: [email protected] e-mail: [email protected] e-mail: [email protected] www.gpisports.com.au

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CROSS TRAINING - gpi.com.au · LCF102-D Chin-up Bar Long Double 1 LCF111 Long Triangular Chin-up...

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