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Cross training - Podismo & Cardiofitness

Date post:	26-Dec-2014
Category:	Sports
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100m FL 100m FM 100m FV 100m MAX recupero 1' step 1 30' riscaldamento + allunghi + stretching

Transcript

Page 1: Cross training - Podismo & Cardiofitness

100m FL100m FM100m FV

100m MAXrecupero 1'

step 1

30' riscaldamento + allunghi + stretching

Page 2: Cross training - Podismo & Cardiofitness

200m FM200m MAXrecupero 1'

step 3

Page 3: Cross training - Podismo & Cardiofitness

200m FV200m MAX100m FL

200m MAXrecupero 30"

step 5

Page 4: Cross training - Podismo & Cardiofitness

400m MAX200m FL

recupero 30"

step 7

Page 5: Cross training - Podismo & Cardiofitness

10" MAX 50" Rec20" MAX 40" Rec30" MAX 30" Rec40" MAX 20" Rec50" MAX 10" Rec

400m MAXrecupero 1'

step 9

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