of 21
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Date Week Month Workout Time Miles Pace Rounds
01/01 Tue 1 1 Nicole 0:20:00 7
01/02 Wed 1 1 5K Run 0:23:44 3.10 7:39
01/03 Thu 1 1 Fron !"u# 0:27:12 5
01/04 Fri 1 1 $elen 0:16:22 3
01/05 !# 1 1 &nne 0:22:44 5
#$%#& 'un 1 1
01/07 'on 1 1
01/08 Tue 2 1
01/09 Wed 2 1
01/10 Thu 2 1
01/11 Fri 2 1
01/12 !# 2 1
#$%$( 'un 2 1
01/14 'on 2 1
01/15 Tue 3 1
01/16 Wed 3 1
01/17 Thu 3 1
01/18 Fri 3 1
01/19 !# 3 1
#$%)# 'un 3 1
01/21 'on 3 1
01/22 Tue 4 1
01/23 Wed 4 1
01/24 Thu 4 1
01/25 Fri 4 1
01/26 !# 4 1
#$%)* 'un 4 1
01/28 'on 4 1
01/29 Tue 5 1
01/30 Wed 5 1
01/31 Thu 5 1
02/01 Fri 5 202/02 !# 5 2
#)%#( 'un 5 2
02/04 'on 5 2
02/05 Tue 6 2
02/06 Wed 6 2
02/07 Thu 6 2
02/08 Fri 6 2
02/09 !# 6 2
#)%$# 'un 6 2
02/11 'on 6 2
02/12 Tue 7 2
02/13 Wed 7 2
02/14 Thu 7 2
02/15 Fri 7 202/16 !# 7 2
#)%$* 'un 7 2
02/18 'on 7 2
02/19 Tue 8 2
02/20 Wed 8 2
02/21 Thu 8 2
02/22 Fri 8 2
02/23 !# 8 2
#)%)+ 'un 8 2
02/25 'on 8 2
02/26 Tue 9 2
02/27 Wed 9 2
02/28 Thu 9 2
02/29 Fri 9 203/01 !# 9 3
#(%#) 'un 9 3
03/03 'on 9 3
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03/13 Thu 11 3
03/14 Fri 11 3
03/15 !# 11 3
#(%$& 'un 11 3
03/17 'on 11 3
03/18 Tue 12 3
03/19 Wed 12 3
03/20 Thu 12 3
03/21 Fri 12 3
03/22 !# 12 3
#(%)( 'un 12 3
03/24 'on 12 3
03/25 Tue 13 3
03/26 Wed 13 3
03/27 Thu 13 3
03/28 Fri 13 3
03/29 !# 13 3
#(%(# 'un 13 3
03/31 'on 13 3
04/01 Tue 14 4
04/02 Wed 14 4
04/03 Thu 14 4
04/04 Fri 14 4
04/05 !# 14 4
#+%#& 'un 14 4
04/07 'on 14 4
04/08 Tue 15 4
04/09 Wed 15 4
04/10 Thu 15 4
04/11 Fri 15 4
04/12 !# 15 4
#+%$( 'un 15 4
04/14 'on 15 4
04/15 Tue 16 4
04/16 Wed 16 4
04/17 Thu 16 4
04/18 Fri 16 4
04/19 !# 16 4
#+%)# 'un 16 4
04/21 'on 16 4
04/22 Tue 17 4
04/23 Wed 17 4
04/24 Thu 17 4
04/25 Fri 17 4
04/26 !# 17 4
#+%)* 'un 17 4
04/28 'on 17 4
04/29 Tue 18 4
04/30 Wed 18 4
05/01 Thu 18 5
05/02 Fri 18 5
05/03 !# 18 5
#-%#+ 'un 18 5
05/05 'on 18 5
05/06 Tue 19 5
05/07 Wed 19 5
05/08 Thu 19 5
05/09 Fri 19 5
05/10 !# 19 5
#-%$$ 'un 19 5
05/12 'on 19 5
05/13 Tue 20 5
05/14 Wed 20 5
05/15 Thu 20 5
05/16 Fri 20 5
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05/26 'on 21 5
05/27 Tue 22 5
05/28 Wed 22 5
05/29 Thu 22 5
05/30 Fri 22 5
05/31 !# 22 5
#&%#$ 'un 22 6
06/02 'on 22 6
06/03 Tue 23 6
06/04 Wed 23 6
06/05 Thu 23 6
06/06 Fri 23 6
06/07 !# 23 6
#&%#. 'un 23 6
06/09 'on 23 6
06/10 Tue 24 6
06/11 Wed 24 6
06/12 Thu 24 6
06/13 Fri 24 6
06/14 !# 24 6
#&%$- 'un 24 6
06/16 'on 24 6
06/17 Tue 25 6
06/18 Wed 25 6
06/19 Thu 25 6
06/20 Fri 25 6
06/21 !# 25 6
#&%)) 'un 25 6
06/23 'on 25 6
06/24 Tue 26 6
06/25 Wed 26 6
06/26 Thu 26 6
06/27 Fri 26 6
06/28 !# 26 6
#&%), 'un 26 6
06/30 'on 26 6
07/01 Tue 27 7
07/02 Wed 27 7
07/03 Thu 27 7
07/04 Fri 27 7
07/05 !# 27 7
#*%#& 'un 27 7
07/07 'on 27 7
07/08 Tue 28 7
07/09 Wed 28 7
07/10 Thu 28 7
07/11 Fri 28 7
07/12 !# 28 7
#*%$( 'un 28 7
07/14 'on 28 7
07/15 Tue 29 7
07/16 Wed 29 7
07/17 Thu 29 7
07/18 Fri 29 7
07/19 !# 29 7
#*%)# 'un 29 7
07/21 'on 29 7
07/22 Tue 30 7
07/23 Wed 30 7
07/24 Thu 30 7
07/25 Fri 30 7
07/26 !# 30 7
#*%)* 'un 30 7
07/28 'on 30 7
07/29 Tue 31 7
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08/08 Fri 32 8
08/09 !# 32 8
#.%$# 'un 32 8
08/11 'on 32 8
08/12 Tue 33 8
08/13 Wed 33 8
08/14 Thu 33 8
08/15 Fri 33 8
08/16 !# 33 8
#.%$* 'un 33 8
08/18 'on 33 8
08/19 Tue 34 8
08/20 Wed 34 8
08/21 Thu 34 8
08/22 Fri 34 8
08/23 !# 34 8
#.%)+ 'un 34 8
08/25 'on 34 8
08/26 Tue 35 8
08/27 Wed 35 8
08/28 Thu 35 8
08/29 Fri 35 8
08/30 !# 35 8
#.%($ 'un 35 8
09/01 'on 35 9
09/02 Tue 36 9
09/03 Wed 36 9
09/04 Thu 36 9
09/05 Fri 36 9
09/06 !# 36 9
#,%#* 'un 36 9
09/08 'on 36 9
09/09 Tue 37 9
09/10 Wed 37 9
09/11 Thu 37 9
09/12 Fri 37 9
09/13 !# 37 9
#,%$+ 'un 37 9
09/15 'on 37 9
09/16 Tue 38 9
09/17 Wed 38 9
09/18 Thu 38 9
09/19 Fri 38 9
09/20 !# 38 9
#,%)$ 'un 38 9
09/22 'on 38 9
09/23 Tue 39 9
09/24 Wed 39 9
09/25 Thu 39 9
09/26 Fri 39 9
09/27 !# 39 9
#,%). 'un 39 9
09/29 'on 39 9
09/30 Tue 40 9
10/01 Wed 40 10
10/02 Thu 40 10
10/03 Fri 40 10
10/04 !# 40 10
$#%#- 'un 40 10
10/06 'on 40 10
10/07 Tue 41 10
10/08 Wed 41 10
10/09 Thu 41 10
10/10 Fri 41 10
10/11 !# 41 10
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10/21 Tue 43 10
10/22 Wed 43 10
10/23 Thu 43 10
10/24 Fri 43 10
10/25 !# 43 10
$#%)& 'un 43 10
10/27 'on 43 10
10/28 Tue 44 10
10/29 Wed 44 10
10/30 Thu 44 10
10/31 Fri 44 10
11/01 !# 44 11
$$%#) 'un 44 11
11/03 'on 44 11
11/04 Tue 45 11
11/05 Wed 45 11
11/06 Thu 45 11
11/07 Fri 45 11
11/08 !# 45 11
$$%#, 'un 45 11
11/10 'on 45 11
11/11 Tue 46 11
11/12 Wed 46 11
11/13 Thu 46 11
11/14 Fri 46 11
11/15 !# 46 11
$$%$& 'un 46 11
11/17 'on 46 11
11/18 Tue 47 11
11/19 Wed 47 11
11/20 Thu 47 11
11/21 Fri 47 11
11/22 !# 47 11
$$%)( 'un 47 11
11/24 'on 47 11
11/25 Tue 48 11
11/26 Wed 48 11
11/27 Thu 48 11
11/28 Fri 48 11
11/29 !# 48 11
$$%(# 'un 48 11
12/01 'on 48 12
12/02 Tue 49 12
12/03 Wed 49 12
12/04 Thu 49 12
12/05 Fri 49 12
12/06 !# 49 12
$)%#* 'un 49 12
12/08 'on 49 12
12/09 Tue 50 12
12/10 Wed 50 12
12/11 Thu 50 12
12/12 Fri 50 12
12/13 !# 50 12
$)%$+ 'un 50 12
12/15 'on 50 12
12/16 Tue 51 12
12/17 Wed 51 12
12/18 Thu 51 12
12/19 Fri 51 12
12/20 !# 51 12
$)%)$ 'un 51 12
12/22 'on 51 12
12/23 Tue 52 12
12/24 Wed 52 12
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Week Date
1 1/1 1:50 3.10 169.8 12.8%
2 1/8 0:00 0.00
3 1/15 0:00 0.00
4 1/22 0:00 0.00
5 1/29 0:00 0.00
6 2/5 0:00 0.007 2/12 0:00 0.00
8 2/19 0:00 0.00
9 2/26 0:00 0.00
10 3/4 0:00 0.00
11 3/11 0:00 0.00
12 3/18 0:00 0.00
13 3/25 0:00 0.00
14 4/1 0:00 0.00
15 4/8 0:00 0.00
16 4/15 0:00 0.00
17 4/22 0:00 0.00
18 4/29 0:00 0.00
19 5/6 0:00 0.00
20 5/13 0:00 0.00
21 5/20 0:00 0.00
22 5/27 0:00 0.00
23 6/3 0:00 0.00
24 6/10 0:00 0.00
25 6/17 0:00 0.00
26 6/24 0:00 0.00
27 7/1 0:00 0.00
28 7/8 0:00 0.00
29 7/15 0:00 0.00
30 7/22 0:00 0.00
31 7/29 0:00 0.0032 8/5 0:00 0.00
33 8/12 0:00 0.00
34 8/19 0:00 0.00
35 8/26 0:00 0.00
36 9/2 0:00 0.00
37 9/9 0:00 0.00
38 9/16 0:00 0.00
39 9/23 0:00 0.00
40 9/30 0:00 0.00
41 10/7 0:00 0.00
42 10/14 0:00 0.00
43 10/21 0:00 0.00
44 10/28 0:00 0.0045 11/4 0:00 0.00
46 11/11 0:00 0.00
47 11/18 0:00 0.00
48 11/25 0:00 0.00
49 12/2 0:00 0.00
50 12/9 0:00 0.00
51 12/16 0:00 0.00
52 12/23 0:00 0.00
53 12/30 0:00 0.00
TotalTime
TotalMiles
AverageWeigh In
Averageod/ !at
0:00
0:14
0:28
0:43
0:57
1:12
1:261:40
1:55
2:09
0.0
20.0
40.0
60.0
80.0
100.0
120.0
140.0
160.0
180.0
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$0-#
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Workout 'ummar/
Weight 'ummar/
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8/18/2019 CrossFit Exercise Log vs0.2 Beta
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8/18/2019 CrossFit Exercise Log vs0.2 Beta
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8/18/2019 CrossFit Exercise Log vs0.2 Beta
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Personal Records 1 Date Time Rounds
W2Ds
(n)ie 0
(nnie 0
*#d)er 0
*#r+#r# 0
,hel-e# 0
,ind& 0
#niel 0
i#ne 0
li#+eh 0
# 0
Fr#n 0
r#ce 0
$elen 1
-#+el 0
#cie 0
#-on 0
o-h 0
o-hie 0
T 0
K#ren 0
Kell& 0
ind# 0
&nne 1
'#r& 0
'ich#el 0
'urh 0
N#nc& 0
Nicole 1
N#e 0
R#nd& 0
To& 03ardio
Ro 5 0
Ro 10 0
Run 5 0
Run 10 0
'trength
*#c en-ion 0
*#c !"u# 0
*ench ;re-- 0
*uree- 0
,le#n 0
,le#n #nd er 0
e#dli-i ;ull>u- 0
'u-cle = 0
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?erhe#d !"u# 0
;i-ol- 0
;oer ,le#n 0
;oer !n#ch 0
;ull>u- 0
;u-h ;re-- 0
;u-h>u- 0
Rin) i- 0
!"u# 0!uo e#dli
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Distance Reps
8/18/2019 CrossFit Exercise Log vs0.2 Beta
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8/18/2019 CrossFit Exercise Log vs0.2 Beta
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The 4irls
Angie 100 ;ull>u-
100 ;u-h>u-
100 !i>u-
100 !"u#-
Annie ou+le>under-
!i>u-
arbara 20 ;ull>u-
30 ;u-h>u-
40 !i>u-
50 !"u#-
3helsea 5 ;ull>u-
10 ;u-h>u-
15 !"u#-
3ind/ 5 ;ull>u-
10 ;u-h>u-
15 !"u#-
Diane e#dliu-
5li6abeth ,le#n 135 l+-Rin) i-
5va Run 800 eer-
2 ood K* -in)@ 30 re-
30 ullu-
!ran Thru-er 95 l+-
;ull>u-
4race ,le#n #nd er 135 l+-
Helen 400 eer run
1.5 ood Kele+ell -in) 21
;ull>u- 12 re-
Isabel !n#ch 135 ound-
7ackie 1000 eer ro50 Thru-er- A 45 l+-
30 ;ull>u-
8aren W#ll>+#ll 150 -ho-
8ell/ Run 400 eer-
30 +o Bu@ 24 inch +o
30 W#ll +#ll -ho-@ 20 ound +#ll
Linda e#dliu-
10 1>le))ed -"u#-
15 ;ull>u-
9anc/ 400 eer run
?erhe#d -"u# 95 l+- 15
9icole Run 400 eer-
'# re ;ull>u-
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The Heroes
For ie adger
,olee #ll re- o< e#ch eerci-e +e40>30>20 #nd 10 re round-C 9 re-@ 9 re-@
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95 ound !"u# cle#n@ 30 re-
30 ;ull>u-
Run 800 eer-
50 ;ull>u-
400 eer run
95 ound Thru-er@ 21 re-
800 eer run
95 ound Thru-er@ 21 re-
400 eer run
50 ;ull>u-
100 !"u#-
5 'u-cle>u-
75 !"u#-
10 'u-cle>u-
50 !"u#-
15 'u-cle>u-
25 !"u#-
20 'u-cle>u-
95 ound ?erhe#d -"u#@ 21 re-42 ;ull>u-
95 ound ?erhe#d -"u#@ 15 re-
30 ;ull>u-
95 ound ?erhe#d -"u#@ 9 re-
18 ;ull>u-
40 ound u++ell -n#ch@ 21 re-@ ri)
21 ;ull>u-
40 ound u++ell -n#ch@ 21 re-@ le<
21 ;ull>u-
$#nd-#nd u-h>u-
Rin) di-
;u-h>u-Run 800 eer-
50 *#c en-ion-
50 !i>u-
1 ile Run
100 ;ull>u-
200 ;u-h>u-
300 !"u#-
1 ile Run
2 'u-cle>u-
4 $#nd-#nd ;u-h>u-
8 2>;ood Kele+ell -in)-
75D oer -n#ch@ 75 re-
115 ound Thru-er@ 21 re-
15
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3 round-
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2vervie;
E Thi- -re#d-hee i- de-i)ned o lo) # ri#r& orou o< he d#& W?G@ r#c oer#ll he#lh
E < &ou #re c#re
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##@ orou olue@ #nd oher coon d##.
d##@ includin) er-on#l- +e--.
o
