October 4-8, 2010

ACTIVITY DESCRIPTIONS

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SSPA ACTIVITIES

• Reflexology/HandMassageYou’ll be amazed how this unique hand massage therapy promotes healing, relieves stress and restarts a free flow of energy throughout your body. You’ll feel great in just 5 minutes!

• AcupressureThis finger pressure massage therapy on specific areas of your body promotes healing, and takes away fatigue. Your energy returns and your spirits soar.

• ChairMassageChair Massage is a 15 minutes session that focuses on key tension areas in the back, neck, shoulders and arms. You’ll see an immediate relief from stress.

• Do-It-YourselfAromatherapyClassOur experts will help you make your own personal blend of plant oils and other essential oils. Your own, unique aromatherapy will promote your psychological and physical well being, and soothe your mind, body and spirit no matter where you are.

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S• HighIntensityTraining

This is a focused, intense workout in short on / off intervals that will improve both heart health and muscle tone. If you’re ready to sweat, this is a great session that will leave you re-energized.

• WeightRoomInstructionAre you new to exercise equipment? Would you like to learn proper technique? This class is for people new to working out. Intimate groups learn about the benefits of the machines and the proper method of lifting weights. A workout program means feeling better, losing weight and looking terrific.

• SmallGroupTrainingBring your friends to this class that takes your workout to the next level by showing you the benefits of small group training. The result? You’ll learn tips and techniques to maximize results for you and your workout partners. More workout skills and practices make the benefits of exercise even greater.

• BodyFlow™BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that uses controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music to build flexibility and strength and leave you feeling centered and calm.

• CardioDanceBODYJAM™ is the cardio workout where you enjoy the sensation of dance coupled with emphasis on having fun. This intensive and freeing 55-minute class results in a positive attitude adjustment and a definite increase in energy and stamina.

EXERCISE ACTIVITIES

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SCLASS options

• CookingHealthyWant to sharpen your culinary skills and learn a few healthy cooking tips? Join us for demonstrations, hands-on cooking and the opportunity to chat with a local chef about healthy cooking. You’ll go home able to prepare and enjoy quick, healthy meals every day.

• ImprovingYourFinancialHealthFinancial concerns are a leading cause of stress in Americans. The time you spend with our professional money manager will give you some great tips you can use now to improve your financial health.

• CreatingAnOrganizedSpaceYour personal space should be your sanctuary from stress, but relaxation is difficult when you’re surrounded by clutter and disorganization. “Why Mess Equals Stress” will give you helpful tips on how to create and implement your personal organizational system. Now you’ll have a way to clean up, stay neat and be more productive.

• SpeedCleaningYourCarThis class will teach you how to have your car looking like new in 15 minutes as well as some helpful tricks for everyday and long term care. Don’t we all want our car to look terrific?