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7/27/2019 Csi Portion Size Flipchart
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Whats a healthy portion size?
Take the test ...
7/27/2019 Csi Portion Size Flipchart
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Eating healthy doesnt have
to be a big mystery. One ofthe best ways to stay healthyand keep a healthy weight isto eat the right portion sizes.
Stay away from largeand super-sized portions.
Take the test. See how many calories
these common foods have.
You have the power!
You can makehealthy choices.
7/27/2019 Csi Portion Size Flipchart
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100 calories ??? calories
a. 200 b. 250 c. 300
How many calories ina 20-oz. bottle of soda?
7/27/2019 Csi Portion Size Flipchart
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A 20-oz.Bottle ofSoda has
250calories
1. Choose water.
Tap water is free!
2. Drink water, or1% or fat-free
milk with meals.
3. Dont be fooled by
juice, or sweetened
tea and coffee drinks.
They can have morecalories than soda!
Portion sizeshave gotten HUGE!
But you have
the power not tochoose them.
7/27/2019 Csi Portion Size Flipchart
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90 calories ??? calories
a. 175 b. 270 c. 350
How many calories ina 20-oz. bottle of juice?
7/27/2019 Csi Portion Size Flipchart
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A 20-oz.Bottle ofJuice has
270calories1. Choose water.
Tap water is free.2. Snack on a piece of
fresh fruit insteadof drinking fruit juice.
3. Choose the smallersize and add some water
to make it last longer.
Portion sizeshave gotten HUGE!
But you havethe power not to
choose them.
7/27/2019 Csi Portion Size Flipchart
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140 calories ??? calories
a. 150 b. 250 c. 350
How many calories ina full-sized bagel?
7/27/2019 Csi Portion Size Flipchart
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Full-sizedBagel
350calories
Bagel
1. Choose a smaller size,such as a mini-bagel.
2. Eat half the bagel, and take theother half home for another meal.
3. Choose lower-calorie spreads(low-fat cream cheese ora butter substitute), andask for a small amount ofit and on the side, if possible.
Portion sizes havegotten HUGE! But yohave the power not t
choose them.
7/27/2019 Csi Portion Size Flipchart
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230 calories ??? calories
a. 350 b. 500 c. 800
How many calories ina large serving of French fries?
7/27/2019 Csi Portion Size Flipchart
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LargeFrench
Fries have
500calories
French Fries
1. Choose the small size.
2. Eat only half.
3. Share with a friend.
4. Ask for a side salad
or fruit instead of the
French fries.
Portion sizeshave gotten HUGE!
But you havethe power not tochoose them.
7/27/2019 Csi Portion Size Flipchart
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380 calories ??? calories
a. 500 b. 760 c. 1,000
How many caloriesin 2 slices of pizza?
7/27/2019 Csi Portion Size Flipchart
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2 Slices ofPizza have
760calories
Pizza
1. Eat only one slice.
2. Choose lower-calorietoppingsinstead ofpepperoni, ask for spinach,
mushrooms or broccoli.3. Remove some of the grease
with a napkin.
4. If you want something elseto eat, get a salad or vegetableon the side.
Portion sizeshave gotten HUGE!
But you have
the power not tochoose them.
7/27/2019 Csi Portion Size Flipchart
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Remember, one of the best ways to stayhealthy is to eat smaller portions. Notice
the size of portions and choose healthyportions, not large and super-sized!
This is a choice you can make every day,one day at a time.
You and yourfamily have the
power to stay healthStart today!