2 PowerPointreg Lecture Outlines prepared by Dr Lana Zinger QCC CUNY
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Psychosocial Health Being Mentally Emotionally Socially and Spiritually Well
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
What is it bull Complex interaction of mental emotional social and
spiritual dimensions including past and present experiences
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 21
Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Elements Shared by Psychosocially Healthy People
Healthy people bull Feel good about themselves bull Feel comfortable with other people bull Control tension and anxiety bull Are able to meet the demands of life bull Curb hate and guilt bull Maintain a positive outlook bull Value diversity bull Appreciate and respect nature bull Enrich the lives of others
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 22
Characteristics of Psychosocially Healthy and Unhealthy People
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Mental health bull ldquoThinkingrdquo or ldquorationalrdquo part of psychosocial health bull Mentally healthy people tend to respond in positive
ways bull Irrational thinking may indicate poor mental health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Emotional health bull The ldquofeeling yourdquo bull Emotions are complex feelings
bull Love hate frustration Richard Lazarus notes four types
1) Emotions from harm loss threat 2) Emotions from benefits 3) Borderline emotions (hopecompassion) 4) Complex emotion (griefdisappointment)
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Social health bull Importance of social interactions bull Social bonds bull Social support bull Prejudices may indicate poor social health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Spiritual health bull A belief in a unifying force that gives purpose or
meaning to life bull Four main themes of spirituality
1) Interconnectedness 2) Mindfulness 3) Spirituality as a part of daily life 4) Living in harmony with our community
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 23
Four Major Themes of Spirituality
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Spirituality A Key to Better Health
Studies of spirituality among college students indicate bull Better health bull Better grades bull Involvement in charitable activities bull More interest in helping others
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
External factors bull Family bull The macro environment
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Internal factors bull Heredity traits bull Hormonal function bull Physical health bull Physical fitness level bull Mental and emotional health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Self-efficacy bull Belief in onersquos ability
Self-esteem bull Sense of self-respect or self-worth
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
What is it bull Complex interaction of mental emotional social and
spiritual dimensions including past and present experiences
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 21
Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Elements Shared by Psychosocially Healthy People
Healthy people bull Feel good about themselves bull Feel comfortable with other people bull Control tension and anxiety bull Are able to meet the demands of life bull Curb hate and guilt bull Maintain a positive outlook bull Value diversity bull Appreciate and respect nature bull Enrich the lives of others
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 22
Characteristics of Psychosocially Healthy and Unhealthy People
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Mental health bull ldquoThinkingrdquo or ldquorationalrdquo part of psychosocial health bull Mentally healthy people tend to respond in positive
ways bull Irrational thinking may indicate poor mental health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Emotional health bull The ldquofeeling yourdquo bull Emotions are complex feelings
bull Love hate frustration Richard Lazarus notes four types
1) Emotions from harm loss threat 2) Emotions from benefits 3) Borderline emotions (hopecompassion) 4) Complex emotion (griefdisappointment)
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Social health bull Importance of social interactions bull Social bonds bull Social support bull Prejudices may indicate poor social health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Spiritual health bull A belief in a unifying force that gives purpose or
meaning to life bull Four main themes of spirituality
1) Interconnectedness 2) Mindfulness 3) Spirituality as a part of daily life 4) Living in harmony with our community
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 23
Four Major Themes of Spirituality
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Spirituality A Key to Better Health
Studies of spirituality among college students indicate bull Better health bull Better grades bull Involvement in charitable activities bull More interest in helping others
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
External factors bull Family bull The macro environment
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Internal factors bull Heredity traits bull Hormonal function bull Physical health bull Physical fitness level bull Mental and emotional health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Self-efficacy bull Belief in onersquos ability
Self-esteem bull Sense of self-respect or self-worth
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 21
Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Elements Shared by Psychosocially Healthy People
Healthy people bull Feel good about themselves bull Feel comfortable with other people bull Control tension and anxiety bull Are able to meet the demands of life bull Curb hate and guilt bull Maintain a positive outlook bull Value diversity bull Appreciate and respect nature bull Enrich the lives of others
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 22
Characteristics of Psychosocially Healthy and Unhealthy People
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Mental health bull ldquoThinkingrdquo or ldquorationalrdquo part of psychosocial health bull Mentally healthy people tend to respond in positive
ways bull Irrational thinking may indicate poor mental health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Emotional health bull The ldquofeeling yourdquo bull Emotions are complex feelings
bull Love hate frustration Richard Lazarus notes four types
1) Emotions from harm loss threat 2) Emotions from benefits 3) Borderline emotions (hopecompassion) 4) Complex emotion (griefdisappointment)
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Social health bull Importance of social interactions bull Social bonds bull Social support bull Prejudices may indicate poor social health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Spiritual health bull A belief in a unifying force that gives purpose or
meaning to life bull Four main themes of spirituality
1) Interconnectedness 2) Mindfulness 3) Spirituality as a part of daily life 4) Living in harmony with our community
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 23
Four Major Themes of Spirituality
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Spirituality A Key to Better Health
Studies of spirituality among college students indicate bull Better health bull Better grades bull Involvement in charitable activities bull More interest in helping others
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
External factors bull Family bull The macro environment
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Internal factors bull Heredity traits bull Hormonal function bull Physical health bull Physical fitness level bull Mental and emotional health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Self-efficacy bull Belief in onersquos ability
Self-esteem bull Sense of self-respect or self-worth
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Elements Shared by Psychosocially Healthy People
Healthy people bull Feel good about themselves bull Feel comfortable with other people bull Control tension and anxiety bull Are able to meet the demands of life bull Curb hate and guilt bull Maintain a positive outlook bull Value diversity bull Appreciate and respect nature bull Enrich the lives of others
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 22
Characteristics of Psychosocially Healthy and Unhealthy People
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Mental health bull ldquoThinkingrdquo or ldquorationalrdquo part of psychosocial health bull Mentally healthy people tend to respond in positive
ways bull Irrational thinking may indicate poor mental health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Emotional health bull The ldquofeeling yourdquo bull Emotions are complex feelings
bull Love hate frustration Richard Lazarus notes four types
1) Emotions from harm loss threat 2) Emotions from benefits 3) Borderline emotions (hopecompassion) 4) Complex emotion (griefdisappointment)
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Social health bull Importance of social interactions bull Social bonds bull Social support bull Prejudices may indicate poor social health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Spiritual health bull A belief in a unifying force that gives purpose or
meaning to life bull Four main themes of spirituality
1) Interconnectedness 2) Mindfulness 3) Spirituality as a part of daily life 4) Living in harmony with our community
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 23
Four Major Themes of Spirituality
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Spirituality A Key to Better Health
Studies of spirituality among college students indicate bull Better health bull Better grades bull Involvement in charitable activities bull More interest in helping others
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
External factors bull Family bull The macro environment
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Internal factors bull Heredity traits bull Hormonal function bull Physical health bull Physical fitness level bull Mental and emotional health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Self-efficacy bull Belief in onersquos ability
Self-esteem bull Sense of self-respect or self-worth
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 22
Characteristics of Psychosocially Healthy and Unhealthy People
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Mental health bull ldquoThinkingrdquo or ldquorationalrdquo part of psychosocial health bull Mentally healthy people tend to respond in positive
ways bull Irrational thinking may indicate poor mental health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Emotional health bull The ldquofeeling yourdquo bull Emotions are complex feelings
bull Love hate frustration Richard Lazarus notes four types
1) Emotions from harm loss threat 2) Emotions from benefits 3) Borderline emotions (hopecompassion) 4) Complex emotion (griefdisappointment)
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Social health bull Importance of social interactions bull Social bonds bull Social support bull Prejudices may indicate poor social health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Spiritual health bull A belief in a unifying force that gives purpose or
meaning to life bull Four main themes of spirituality
1) Interconnectedness 2) Mindfulness 3) Spirituality as a part of daily life 4) Living in harmony with our community
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 23
Four Major Themes of Spirituality
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Spirituality A Key to Better Health
Studies of spirituality among college students indicate bull Better health bull Better grades bull Involvement in charitable activities bull More interest in helping others
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
External factors bull Family bull The macro environment
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Internal factors bull Heredity traits bull Hormonal function bull Physical health bull Physical fitness level bull Mental and emotional health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Self-efficacy bull Belief in onersquos ability
Self-esteem bull Sense of self-respect or self-worth
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Mental health bull ldquoThinkingrdquo or ldquorationalrdquo part of psychosocial health bull Mentally healthy people tend to respond in positive
ways bull Irrational thinking may indicate poor mental health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Emotional health bull The ldquofeeling yourdquo bull Emotions are complex feelings
bull Love hate frustration Richard Lazarus notes four types
1) Emotions from harm loss threat 2) Emotions from benefits 3) Borderline emotions (hopecompassion) 4) Complex emotion (griefdisappointment)
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Social health bull Importance of social interactions bull Social bonds bull Social support bull Prejudices may indicate poor social health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Spiritual health bull A belief in a unifying force that gives purpose or
meaning to life bull Four main themes of spirituality
1) Interconnectedness 2) Mindfulness 3) Spirituality as a part of daily life 4) Living in harmony with our community
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 23
Four Major Themes of Spirituality
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Spirituality A Key to Better Health
Studies of spirituality among college students indicate bull Better health bull Better grades bull Involvement in charitable activities bull More interest in helping others
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
External factors bull Family bull The macro environment
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Internal factors bull Heredity traits bull Hormonal function bull Physical health bull Physical fitness level bull Mental and emotional health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Self-efficacy bull Belief in onersquos ability
Self-esteem bull Sense of self-respect or self-worth
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Emotional health bull The ldquofeeling yourdquo bull Emotions are complex feelings
bull Love hate frustration Richard Lazarus notes four types
1) Emotions from harm loss threat 2) Emotions from benefits 3) Borderline emotions (hopecompassion) 4) Complex emotion (griefdisappointment)
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Social health bull Importance of social interactions bull Social bonds bull Social support bull Prejudices may indicate poor social health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Spiritual health bull A belief in a unifying force that gives purpose or
meaning to life bull Four main themes of spirituality
1) Interconnectedness 2) Mindfulness 3) Spirituality as a part of daily life 4) Living in harmony with our community
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 23
Four Major Themes of Spirituality
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Spirituality A Key to Better Health
Studies of spirituality among college students indicate bull Better health bull Better grades bull Involvement in charitable activities bull More interest in helping others
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
External factors bull Family bull The macro environment
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Internal factors bull Heredity traits bull Hormonal function bull Physical health bull Physical fitness level bull Mental and emotional health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Self-efficacy bull Belief in onersquos ability
Self-esteem bull Sense of self-respect or self-worth
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Social health bull Importance of social interactions bull Social bonds bull Social support bull Prejudices may indicate poor social health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Spiritual health bull A belief in a unifying force that gives purpose or
meaning to life bull Four main themes of spirituality
1) Interconnectedness 2) Mindfulness 3) Spirituality as a part of daily life 4) Living in harmony with our community
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 23
Four Major Themes of Spirituality
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Spirituality A Key to Better Health
Studies of spirituality among college students indicate bull Better health bull Better grades bull Involvement in charitable activities bull More interest in helping others
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
External factors bull Family bull The macro environment
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Internal factors bull Heredity traits bull Hormonal function bull Physical health bull Physical fitness level bull Mental and emotional health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Self-efficacy bull Belief in onersquos ability
Self-esteem bull Sense of self-respect or self-worth
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Defining Psychosocial Health
Spiritual health bull A belief in a unifying force that gives purpose or
meaning to life bull Four main themes of spirituality
1) Interconnectedness 2) Mindfulness 3) Spirituality as a part of daily life 4) Living in harmony with our community
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 23
Four Major Themes of Spirituality
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Spirituality A Key to Better Health
Studies of spirituality among college students indicate bull Better health bull Better grades bull Involvement in charitable activities bull More interest in helping others
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
External factors bull Family bull The macro environment
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Internal factors bull Heredity traits bull Hormonal function bull Physical health bull Physical fitness level bull Mental and emotional health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Self-efficacy bull Belief in onersquos ability
Self-esteem bull Sense of self-respect or self-worth
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 23
Four Major Themes of Spirituality
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Spirituality A Key to Better Health
Studies of spirituality among college students indicate bull Better health bull Better grades bull Involvement in charitable activities bull More interest in helping others
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
External factors bull Family bull The macro environment
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Internal factors bull Heredity traits bull Hormonal function bull Physical health bull Physical fitness level bull Mental and emotional health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Self-efficacy bull Belief in onersquos ability
Self-esteem bull Sense of self-respect or self-worth
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Spirituality A Key to Better Health
Studies of spirituality among college students indicate bull Better health bull Better grades bull Involvement in charitable activities bull More interest in helping others
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
External factors bull Family bull The macro environment
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Internal factors bull Heredity traits bull Hormonal function bull Physical health bull Physical fitness level bull Mental and emotional health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Self-efficacy bull Belief in onersquos ability
Self-esteem bull Sense of self-respect or self-worth
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
External factors bull Family bull The macro environment
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Internal factors bull Heredity traits bull Hormonal function bull Physical health bull Physical fitness level bull Mental and emotional health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Self-efficacy bull Belief in onersquos ability
Self-esteem bull Sense of self-respect or self-worth
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
External factors bull Family bull The macro environment
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Internal factors bull Heredity traits bull Hormonal function bull Physical health bull Physical fitness level bull Mental and emotional health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Self-efficacy bull Belief in onersquos ability
Self-esteem bull Sense of self-respect or self-worth
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Internal factors bull Heredity traits bull Hormonal function bull Physical health bull Physical fitness level bull Mental and emotional health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Self-efficacy bull Belief in onersquos ability
Self-esteem bull Sense of self-respect or self-worth
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Self-efficacy bull Belief in onersquos ability
Self-esteem bull Sense of self-respect or self-worth
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Learned helplessness vs optimism bull Learned helplessness (Seligman)
bull Giving up because of repeated past failure bull Learned optimism
bull Teaching oneself to be optimistic
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Factors Influencing Psychosocial Health
Personality bull Influences
bull Heredity bull Culture bull Environment bull Experience
bull Basic personality traits bull Extroversion bull Agreeableness bull Openness to experience bull Emotional stability bull Conscientiousness
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Developing and maintaining self-esteem and self-efficacy bull Find a support group bull Complete required tasks bull Form realistic expectations bull Make time for yourself bull Maintain physical health bull Examine problems and seek help if needed
Can you think of ways to enhance psychosocial
health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Enhancing Psychosocial Health
Sleep bull Conservation of energy bull Restoration of neurotransmitters
Improve sleep quality bull Establish a consistent sleep schedule bull Evaluate your sleep environment change anything
that could be disturbing you (light noise etc) bull Exercise regularly bull Limit caffeine alcohol and avoid eating heavy meals
before bed bull Establish a nighttime ritual that relaxes you and gets
you ready to sleep
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Happiness bull Can have a profound affect on the body
Laughter can enhance health bull Stressed people become less depressed with humor bull Students who use humor as a coping mechanism
experience positive mood bull Jokes especially shared increase social cohesion
What are the things that make you happy
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings Figure 24
Satisfaction with Life Scale
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mind-Body Connection
Three components of subjective well-being (SWB) bull Satisfaction with present life bull Relative presence of positive emotions bull Relative absence of negative emotions
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of circumstances can lead to differing levels of psychosocial health deterioration bull Stress anxiety traumatic events abusive relationships
chemical imbalances drug interactions Mental Illness
bull Disorders disrupting thinking feeling moods behaviors and cause some level of impaired functioning
bull Can range from mild to severe bull Affect those with the disorder and those around them bull About 1 in every 4 people in the US aged 18 and older
suffer from a diagnosed mental disorder each year bull Huge disparities by age culture race ethnicity
socioeconomic status
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
When Psychosocial Health Deteriorates
Variety of mental health threats to college students bull Range in severity bull Include threats from anxiety to depression to sexual
assault to relationship issues bull Recent studies show 938 of students feel
overwhelmed 807 very sad 638 felt things were hopeless 15 had attempted suicide 16 diagnosed with depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression bull ldquoCommon coldrdquo of psychological disturbances
bull 148 million Americans experience depression bull People with major depressive disorders experience
bull Chronic mood disorder bull Feelings of extreme and persistent sadness or despair bull Feel discouraged by life
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Risks for depression bull Interaction of biology learned behaviors and cognitive
factors bull Chemical and genetic processes may be predisposing
factors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Types of depression bull Major depressive disorder bull Bipolar disorder (manic-depressive illness)
bull Alternating episodes of mania (highs) and depression (lows)
bull Biologic genetic and environmental factors may be causative
bull Factors that trigger episodes bull Drugs bull Stress bull Traumatic events
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Causes of depression bull Major depressive disorder caused by many factors
including biology learned behavioral responses cognitive factors environment
bull Bipolar disorder appears to run in families bull Low self-esteem going through a serious loss difficult
relationship financial problems facing various type of pressure can all trigger depression
bull Physical changes to the body including stroke heart disease cancer chronic pain type 2 diabetes etc can lead to depression
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Depression and gender bull Twice as likely in adolescent and adult females vs males bull Hormonal factors may contribute to increase in women bull Differences in coping strategies bull Suicide rates among depressed men are four times those of women
Older adults bull Not normal for older people to be depressed bull Less likely to discuss symptoms to be diagnosed bull Medications can increase risk
Children bull Rates increasing bull Many signs including pretending to be sick self-mutilation
trouble with drugs or alcohol attempted suicide
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Mood Disorders
Treatment bull Cognitive therapy bull Interpersonal therapy bull Pharmacological treatment
bull Be aware of risks of taking antidepressants bull Ask questions before taking medication
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Discussion Questions bull Do think drug companies or the physicians who
prescribe antidepressants to adolescents are responsible for the suicides of children taking such drugs
bull Should parents of children taking antidepressants be informed of warning signs to watch for in their children
bull Do you think antidepressants administered to children should be banned Why or why not
ABC News Psychosocial Health
Play Video
| Psychosocial Health
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Anxiety Disorders
Types bull Generalized anxiety disorder (GAD) bull Panic disorders bull Obsessive-compulsive disorder bull Phobic disorders
Sources of anxiety disorders bull Biology bull Environment bull Social and cultural role
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seasonal Affective Disorder (SAD)
Facts bull 6 of Americans suffer from SAD bull 14 of Americans report mild winter blues bull Caused by a malfunction of the hypothalamus and
possibly by stress bull Treatments include exposure to ultraviolet rays (lamps
that simulate sunlight) diet change exercise stress management sleep restriction psychotherapy antidepressants
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Schizophrenia
Facts bull 1 of US population suffers from schizophrenia bull People with schizophrenia may experience alterations of
the senses including auditory and visual hallucinations bull May experience an inability to sort out incoming
stimuli and make appropriate responses bull May experience radical changes in emotions
movements and behaviors
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Gender Issues in Psychosocial Health
Gender bias can hinder correct diagnosis of psychological disorders
Premenstrual syndrome (PMS)
bull Premenstrual dysphoric disorder (PMDD) more severe bull Can interfere with ability to function in daily life bull Severe cases may be treated with antidepressants
bull Characterized by depression irritability and other symptoms of increased stress
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Facts bull 32000 confirmed suicides reported annually in the US bull Experts estimate 100000 may be more accurate bull College students are more likely to attempt suicide than
the general population bull Third leading cause of death in 15-24 year olds
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Warning signs bull Recent loss and inability to let go of grief bull Changes in personality andor behavior bull Diminished sexual drive bull Change in sleep andor appetite bull Expressions of self-hatred bull Preoccupation with themes of death
What are some other signs you have heard of or
experienced
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Suicide Giving Up on Life
Taking action to prevent suicide bull Monitor the warning signs bull Take ALL threats seriously bull Let the person know you care bull Listen bull Ask directly ldquoAre you thinking of hurting yourselfrdquo bull Donrsquot belittle the personrsquos feelings bull Help them to think of alternatives bull Tell the persons friends family and counselor
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
Consult a credentialed health professional for a thorough exam
An exam should include bull Physical checkup bull Psychiatric history bull Mental status exam
Why do you think more people donrsquot seek
professional help
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another
Copyright copy 2009 Pearson Education Inc publishing as Benjamin Cummings
Seeking Professional Help
What to expect from therapy bull Mental and verbal sizing bull Explain your needs bull Answer as honestly as possible bull Do not expect the therapist to tell you what to do or how
to behave bull If a therapist is not right for you find another