Date post: | 31-Jul-2015 |
Category: |
Healthcare |
Upload: | present-savvy |
View: | 48 times |
Download: | 1 times |
Stress Fact 1
Whether we find something stressful or not depends on
our internal interpretation of the
event
Stress Fact 3
If we continue to experience stress
over a long period of time, we will
inevitably suffer the ill-effects in our
health
• Recognise • Work/Life balance• Sleep• Keep communicating• Stress management
techniques
Key strategies to manage your stress