CVRD Recreation Reporter

CVRD SPORTS & AQUATIC CENTRES

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CVRD

Sports & Aquatic Centres

Contents

CVRD SpoRtS & AquAtiC CentReS StAff

ContentS winteR 2014

MeSSAGe fRoM tHe CHAiRWith the onset of winter, most people find it challenging to keep active as the days get shorter and the weather gets colder. The CVRD’s sports and aquatic centres offer a range of programs, activities, and special events to keep you moving indoors! Drop in for a game of shinny, take the kids to the wave pool or work off some holiday treats in the wellness centre.

Check out the rec pages on our website at www.comoxvalleyrd.ca/rec - on the recreation home page, you’ll find the Recreation Reporter. Scroll through and you’ll have an at-a-glance view of our schedules and programs. How about giving the gift of recreation this holiday season? Sports and aquatic centres gift certificates are available for our many programs and memberships, and make an easy, fun and healthy gift for just about everybody on your list.

Don’t forget to join us for the annual Tim Hortons Free New Year’s Eve Swim and Skate at the CVRD’s sports centre on December 31 from 5 - 8 pm. It’s a healthy way to celebrate the start of a new year with friends and family.

Manno TheosChairComox Valley sports centre commission

GeneRAL 8-13 Hours of Operation 4 Admission Rates16 Registration Information 23 Active Comox Valley 7 Special Events

FACILITY 3 Facility Contacts 5 Sports Centre5 Aquatic Centre5 Exhibition Grounds

SCHeDuLeS

10-11 Sports Centre Pool & Wellness Centre12-13 Sports Centre Arena8-9 Aquatic Centre Pool22 Water Fitness AquAtiCS 17 Swimming Lessons 18 Leadership Courses weLLneSS 19-20 Wellness Classes 21 Yoga ARenA pRoGRAMS 14-15 Skating Lessons14 Kids Ice Programs 15 Adult Ice Programs

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Darcy Walters Senior Manager of Recreation Facilities 250-334-9622 ext 242Jacquie Bourdon Manager of Administration 250-334-9622 ext 231 & Employee RelationsJennifer Zbinden Manager of Recreation Services 250-334-2527 ext 302Les Hokanson Manager of Recreation Operations 250-334-9622 ext 227John Goodwin Asst Manager of Recreation Operations 250-334-9622 ext 250Robyn Butler Marketing Specialist 250-334-9622 ext 224Denise Robinson Recreation Facilities Booking Coordinator 250-334-9622 ext 233Sharon Casanave Accounts & Customer Service Coordinator 250-334-9622 ext 243


4 250-334-9622 - www.comoxvalleyrd.ca/rec

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SpoRtS & AquAtiC CentReS pooL & fitneSS pASS

AGe 1 MontH pASSvalid one month

from date of purchase

3 MontH pASSvalid three months


Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, and use of fitness facilities.

Registered programs are not included.

ADULT (19-59) $66.60 $169.83

SENIOR (60+) $55.80 $142.29

STUDENT (ID REQUIRED) / TEEN (13-18) $42.60 $108.63

CHILD (3-12) $36.00 $91.80

FULL FACILITY PASS SpoRtS AnD AquAtiC CentReS

AGe 6 MontH pASSvalid six months


AnnuAL pASSvalid one year


Includes admission to the sports & aquatic centres public swimming, drop in water fitness classes, use of fitness facilities, and public arena programs.

Registered programs are not included.

ADULT (19-59) $279.72 $439.55

SENIOR (60+) $234.36 $368.28

STUDENT (ID REQUIRED) / TEEN (13-18) $178.92 $281.16

CHILD (3-12) $151.20 $237.60

SpoRtS & AquAtiC CentReS pooLS& FITNESS/WELLNESS CENTRES

ADMiSSion SinGLe 10 ViSit pASS

ADULT (19-59) $5.55 $49.95

SENIOR (60+) $4.65 $41.85

TEEN (13-18) ORStuDent (ID REQUIRED)

$3.55 $31.95

CHILD (3-12) $3.00 $27.00

TOT (2 & UNDER) no CHARGe no CHARGe

FAMILY (6 MAX) $11.80 $106.20

LoCKeRSAquAtiC CentReSpoRtS CentRe

$.50$.25 OR .50

N / A

Pool 10 visit passes may also be used at the sports centre arenas.

ARenA DRop in feeSSpoRtS CentRe

ADMiSSion SinGLe 10 ViSit pASS

ADULT (19-59) $5.00 $45.00

SENIOR (60+) $4.05 $36.45

TEEN (13-18) ORStuDent (ID REQUIRED)

$3.15 $28.35

CHILD (3-12) $2.60 $23.40

TOT (2 & UNDER) no CHARGe no CHARGe

FAMILY (6 MAX) $10.50 $94.50

SKAte RentAL $2.00 N / A

SKAte SHARpeninG $5.40 $48.60

Sports centre arena 10 visit passes are valid for public arena sessions only.

ADMISSION RATES - EFFECTIVE SEPTEMBER 1, 2013

DROP IN FEES- EFFECTIVE SEPTEMBER 1, 2013

DO yOu VISIT OuRFACILITIES OFTEN?

Consider purchasing a membership. If you regularly visit 3 times a week it is a cost effective option!

Annual and six month passes include both the sports centre and aquatic centre pools, fitness rooms and public skating.

MEMBERSHIP PASSES:• 1 & 3 month include access to sports and aquatic centre pools and fitness centres.• 6 month & 1 year include access to sports and aquatic centre pools, fitness centres and arenas.• Registered programs are not included.• Drop-in activities may be subject to change or cancellation.• Prorated refunds will only be granted for medical reasons, with a doctor’s note.• Pass extensions will be granted for 6 month (7 day extension) & 1 year (14 day extension) during the term of the pass - pass will be suspended for the period, must be

requested in advance.• For 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC.



CVRD


Facility Bookings

FAC

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SpoRtS CentRe3001 Vanier Drive, Courtenay250-334-9622

feAtuReS

6-lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms.

CVRD PARKS AND GREENWAYS www.comoxvalleyrd.ca/parksandtrailsEnjoy the natural beauty of the CVRD’s parks and greenways! These parks and trails offer a surprising variety of outdoor treasures.

AquAtiC CentRe377 Lerwick Road, Courtenay250-334-2527

feAtuReS

Wave pool, 2 indoor water slides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop.

EXHIBITION GROUNDS4839 Headquarters Road, Courtenay

feAtuReS

Horseback riding, special events and other seasonal activities.

2014 Casual rider passes available. Purchase your annual pass at the CVRD sports centre customer service desk.

Individual: $54.10 + GST Family: $135.20 + GST Happy Trails!

SpoRtS CentReEXHIBITION GROUNDS

AquAtiC CentRe ReGionAL DiStRiCt pARKS

FACILITY BOOKINGSDid you know that you or your group can rent: ice arenas, swimming pools, meeting rooms, wellness centre, exhibition grounds.

Phone 250-334-9622 ext 233 for further information.



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HeLp pReVent A pooL fouLinGAll children not toilet trained must wear an article of clothing that will keep fecal matter contained in the event of a fouling. A pool fouling will cause a closure of our pools anywhere from 1 - 24 hours. Health authorities enforce this regulation. We suggest you use plastic pants or Little Swimmers pool pant diapers. Little Swimmers are available for purchase at the front desk and most major retailers. Please note that standard cloth or plastic diapers will not contain fecal matter and are therefore not permitted in the pool. Your co-operation is greatly appreciated.

COME CELEBRATE WITH US!

Includes swimming admissions for up to 10 children

and 2 adults, locker tokens and room rental.

Cost is $72.35 (Pre-Register)

Fridays, Saturdays and Sundays September-May

48 hour cancellation notice required.

SWIM BIRTHDAYPARTY PACKAGES

Includes skating admissions for up to 10 children

and 2 adults, skate rentals and room rental.

Cost is $72.35 (Pre-Register)

Saturdays and Sundays September-March

48 hour cancellation notice required.

SKATE BIRTHDAYPARTY PACKAGES

Up to 25 people can enjoy the wave pool and water slides.

Cost is $108.05 (Pre-register) (Locker tokens and room rental are

an additional cost.)

SaturdaysSeptember-May

7 day cancellation notice required.

LEISURE POOLPARTY

Call 250-334-9622, ext 2 for registration and information



CVRD


Special EventsSpeCiAL eVentSADDeD SKAteSSports Centre, 3001 Vanier Drive, Courtenay

Wednesdays, Nov 13 & 27, Dec 11, Jan 15, Feb 5 & 26PLC days - Everyone welcome super saver ($2.25) skate1:00-2:30 pm Arena #2

Thursday, November 21, Pro D Day Everyone welcome super saver ($2.25) skate2:00-4:45 pm Arena #2

SKATE WITH SANTA!Sunday, December 15Everyone welcome skate1:15-3:15 pm Arena #2

Monday, February 10 - Family DayEveryone welcome skate - FREE admission!(sponsored by CUPE 556)1:15-3:15pm Arena #2

Monday, February 17, Pro D DayEveryone welcome super saver ($2.25) skate1:15-3:15pm Arena #2

ADDeD SwiMSAquatic Centre, 377 Lerwick Road, Courtenay

Thursday, November 21, Pro D Day Everyone welcome super saver ($2.25) swim11:30 am-2:00 pm

Monday, February 17, Pro D DayEveryone welcome super saver ($2.25) swim10:30am-3:00pm

Regular rates apply for all events listed, unless otherwise specified. Schedules subject to change. For daily schedule information phone 250-334-9622 ext 1 or check www.comoxvalleyrd.ca/rec

Working Out the Perfect Gift to Give?

This Holiday Season Give the Gift of

Recreation!Go to www.comoxvalleyrd.ca/rec

This holiday season give the gift of recreation. Certificates are available for our many programs and memberships and make great eco-friendly gifts for just about everybody on your list.

It’s easy, fun and healthy.

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• Children under the age of seven must be accompanied in the water and be within arm’s reach at all times by a guardian 16 years or older.

• To ride one of our 2 slides you must be 5 years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green slide.

• Only one rider at a time is permitted on the slide.

• The aquatic centre is a fragrance free facility.

AquAtiC CentReThe aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. There are two lanes open for length swimming at all times (except Fridays 4:00-6:00pm, and during special events and/or competitions). Age restrictions coincide with the swim session.

377 LERWICK RD, COuRTENAy, 250-334-2527

AQUATIC CENTRE SEPTEMBER 9, 2013 - MAY 31, 2014 - Statutory holidays Feb 10, Apr 18, Apr 21 & May 19 OPEN for everyone welcome swim & lengths 1-4:30 pm only. Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014. Pro D Day Super Saver Swims ($2.25 admission) Nov 21 11:30am-2:00pm, Feb 17 10:30am-3:00pm.FACILITY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

EVERYONEweLCoMeSwiM & SLiDeWaves & waterslides

10:30am-1:00pm6:00-8:00pm

11:30am-1:00pm 10:30am-1:00pm6:00-8:00pm

11:30am-1:00pm 10:30am-1:00pm6:00-9:30pm

1:00-4:30pm6:00-8:30pm

1:00-5:00pm

SupeR SAVeR SwiM & SLiDeEveryone welcome$2.25 admission

3:30-5:30pm

FAMILY SWIMChildren with adults

11:00am-1:00pm

LenGtH SwiMMin. 2 lanes

6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm(1 lane 4:00-6:00pm)

9:00am-8:30pm 8:30am-5:00pm

AQUATIC REHAB SwiMLeisure pool-no waves

6:00-9:30am 6:00-9:00am5:00-6:00pm

6:00-9:30am 6:00-9:00am5:00-6:00pm

6:00-9:30am 8:30-11:00am

totS SwiM6 & under-no waves, no slides

9:30-10:30am5:00-6:00pm

9:30-10:30am5:00-6:00pm

9:30-10:30am 9:30-11:00am

16 & oVeR SwiM & SLiDe

8:00-9:30pm 8:00-9:30pm

ADuLt SwiM & SLiDe19 & over 8:00-9:30pm 8:00-9:30pm

SwiM fitCoached swim workout

9:00-10:00am 9:00-10:00am 9:00-10:00am

DRop in wAteR fitneSS

Deep7:35-8:35amDeep10:15-11:15am

Shallow9:15-10:15amWarm Shallow2:00-3:00pmDeep8:00-9:00pm

Deep7:35-8:35amDeep10:15-11:15am

Shallow9:15-10:15amWarm Shallow2:00-3:00pmDeep8:00-9:00pm

Deep7:35-8:35amDeep10:15-11:15am

Shallow9:15-10:15am

SAUNA, HOT TUB, SteAM RooM & fitneSS StuDio

6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 9:00am-8:30pm 8:30am-5:00pm

ThE FACILITy SChEDuLES ARE SubjECT TO ChANgE. FOR DAILy SChEDuLES pLEASE CALL 250-334-9622 ExT. 1.



CVRD


Schedules

AquAtiC CentRe WINTER BREAK SCHEDULEDECEMBER 21, 2013 - JANUARY 5, 2014 The aquatic centre will be closed Dec 25, 26 and Jan 1. FACILITY MONDAY

DeC 23 & 30TUESDAY

DeC 24 & 31WEDNESDAY

DEC 25 & JAn 1

THURSDAYJAn 2

(DEC 26 CLOSED)

FRIDAYDeC 27 &

JAn 3

SATURDAYDEC 21, 28 &

JAn 4

SUNDAYDEC 22, 29 &

JAN 5

EVERYONEweLCoMeSwiM & SLiDeWaves & waterslides

10:30am-4:30pm

6:00-8:00pm

9:00am-3:00pm CLoSeD 9:00am-4:30pm

6:00-8:00pm

10:30am-3:30pm

6:00-9:30pm

1:00-4:30pm

6:00-8:30pm

1:00-5:00pm

SupeR SAVeR SwiM & SLiDeEveryone welcome$2.25 admission

3:30-5:30pm

FAMILY SWIMChildren with adults

11:00am-1:00pm

LenGtH SwiMMinimum 2 lanes

6:00am-9:30pm 6:00am-3:00pm 6:00am-9:30pm 6:00am-9:30pm DEC 21 ONLY9:00am-8:30pm

DEC 28 & JAN 41:00-8:30pm

8:30am-5:00pm

AQUATIC REHAB SwiMLeisure pool-no waves

6:00-9:30am 6:00-9:00am 6:00-9:00am

4:30-6:00pm

6:00-9:30am 8:30-11:00am

totS SwiM6 & under-no waves, no slides

9:30-10:30am 4:30-6:00pm 9:30-10:30am 9:30-11:00am

16 & oVeR SwiM & SLiDe

8:00-9:30pm

ADuLt SwiM & SLiDe19 & over 8:00-9:30pm

SwiM fitCoached swim workout

9:00-10:00am 9:00-10:00am


Deep7:35-8:35amDeep10:15-11:15am

Shallow9:15-10:15am

Shallow9:15-10:15am

Deep8:00-9:00pm

Deep7:35-8:35amDeep10:15-11:15am

DEC 21 ONLYShallow9:15-10:15am

SAUNA, HOT TUB, SteAM RooM & fitneSS StuDio

6:00am-9:30pm 6:00am-3:00pm 6:00am-9:30pm 6:00am-9:30pm DEC 21 ONLY9:00am-8:30pm

DEC 28 & JAN 41:00-8:30pm

8:30am-5:00pm

AQUATIC CENTRE WINTER BREAK SCHEDULE377 LERWICK RD, COuRTENAy, 250-334-2527




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3001 VANIER DRIVE, COuRTENAy, 250-334-9622SpoRtS CentRe

SPORTS CENTRE POOL SEPTEMBER 3, 2013 - MAY 31, 2014 - The facility is closed Saturdays, Sundays and statutory holidays Feb 10, Apr 18, Apr 21 & May 19. Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014 FACILITY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

EVERYONEweLCoMe SwiM 6:00-8:00pm 6:00-8:00pm

10:00am-1:15pm

SupeR SAVeRSwiMEVERYONE WELCOME $2.25 ADMISSION

4:00-6:00pmuNTIL ApRIL 29

LenGtH SwiMMinimum 1 lane

7:00-9:00am10:00am-1:15pm7:00-9:00pm

7:00am-1:00pm


7:00-9:00am10:00am-1:15pm7:00-9:00pm

7:00am-1:00pm


7:00-9:00am10:00am-1:15pm

AQUATIC REHAB SwiM

11:30am-1:15pm 11:30am-1:00pm 11:30am-1:15pm 11:30am-1:00pm

16 & oVeR SwiM 8:15-9:00pm 8:15-9:00pm

closed closed

SwiM fitCoached swim workout 8:00-9:00pm 8:00-9:00pm

50 & BETTER AquAfit & SwiM

1:15-2:15pm aquafit2:15-3:00pm swim




Shallow9:00-10:00amDeep7:15-8:15pm

Shallow9:00-10:00amDeep7:15-8:15pm

Shallow9:00-10:00am

SAUNA, HOT TUB 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-3:30pm

WELLNESS CENTRE SEPTEMBER 3, 2013 - MAY 31, 2014 - The wellness centre is closedstatutory holidays Feb 10, Apr 18, Apr 21 & May 19. Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014. FACILITY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

weLLneSSCentRe HouRS

7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-7:00pm 8:00am-2:00pm 8:00am-2:00pm

SupeRViSeD12-15 year olds permitted

12:00-2:00pm3:30-8:00pm

3:30-8:00pm 12:00-2:00pm3:30-8:00pm

3:30-8:00pm 12:00-2:00pm 8:00am-2:00pm 8:00am-2:00pm



CVRD


Schedules

WELLNESS CENTRE WINTER BREAK SCHEDULEDECEMBER 21, 2013-JANUARY 5, 2014 The wellness centre is closed Dec 25, 26 and Jan 1. FACILITY MONDAY

DeC 23 & 30TUESDAY


DEC 25 & JAN 1THURSDAY

JAn 2(CLOSED DEC 26)

FRIDAYDeC 27 &

JAn 3


JAn 4

SUNDAYDEC 22, 29 &

JAN 5

weLLneSSCentRe HouRS

7:00am-8:00pm 7:00am-3:00pm 7:00am-8:00pm 7:00am-7:00pm 8:00am-2:00pm 8:00am-2:00pm

SupeRViSeD12-15 year olds permitted

3:00-8:00pm 12:00-2:00pm 3:00-8:00pm 12:00-2:00pm 8:00am-2:00pm 8:00am-2:00pm

SPORTS CENTRE POOL WINTER BREAK SCHEDULEDECEMBER 21, 2013-JANUARY 5, 2014 The pool is closed Dec 25, 26 and Jan 1. FACILITY MONDAY

DeC 23 & 30TUESDAY


DEC 25 & JAn 1

THURSDAY JAn 2

(CLOSED DEC 26)

FRIDAYDeC 27 &

JAn 3


JAn 4

SUNDAYDEC 22, 29 &

JAN 5

EVERYONEweLCoMe SwiM

10:00am-1:15pm 12:00-2:00pm

DEC 31 ONLy5:00-8:00pmFREE!

CLoSeD 12:00-2:00pm 10:00am-1:15pm

LenGtH SwiM(minimum 2 lanes)

7:00-9:00am10:00am-1:15pm

7:00am-2:00pm 7:00am-2:00pm 7:00-9:00am10:00am-1:15pm

AQUATIC REHAB SwiM

9:00am-12:00pm 9:00am-12:00pm


Shallow9:00-10:00am

Shallow9:00-10:00am

50 & BETTER AquAfit & SwiM

Aquafit 1:15-2:15pmSwim 2:15-3:00pm

Aquafit 1:15-2:15pmSwim 2:15-3:00pm

SAunA &HOT TUB

7:00am-3:00pm 7:00am-2:00pm 7:00am-2:00pm 7:00am-3:00pm

SPORTS CENTRE WINTER BREAK SCHEDULE


3001 VANIER DRIVE, COuRTENAy, 250-334-9622

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New Year’s Eve FREE Family Swim & SkateComox Valley Sports Centre, December 31st, 2013, 5-8 p.m.

Join us for swimming, skating, refreshments and prizes!

2014

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PUBLIC SKATING SEPTEMBER 3, 2013 - MARCH 14, 2014 - Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014. See ADDITIONS and CANCELLATIONS below.FACILITY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

EVERYONEweLCoMe SKAteHelmets strongly recommended 6:30-8:30pm

Arena #2

3:00-4:45pmArena #2(shared ice)

9:45-11:15amArena #1

6:30-8:30pmArena #2

3:00-4:45pm*Arena #2(shared ice)

9:45-11:15amArena #1

3:15-5:00pmArena #2

FAMILY SKATEChildren accompan-ied by adult

1:15-3:15pmArena #2

SHINNY HOCKEYAll ages - helmet, gloves & stick required, soft puck used

11:30am-12:45pmArena #2


11:30am-12:45pmArena #2


8:15-9:30amArena #1

NOON HOCKEYAges 18+ - full gear required

11:30am-12:45pmArena #1

11:30am-12:45pmArena #1

11:30am-12:45pmArena #1

11:30am-12:45pmArena #1

11:30am-12:45pmArena #1

55 & OVER HOCKEYFull gear required 2:15-3:30pm

Arena #1

10:00-11:15amArena #1

2:15-3:30pmArena #1

10:00-11:15amArena #1

2:15-3:30pmArena #1

65 & OVERHOCKEYFull gear required

10:00-11:15amArena #1

2:15-3:30pmArena #2

DROp IN hOCKEy SIgN up OpENS 45 mINuTES bEFORE SESSION STARTS.ShINNy SIgN up OpENS 10 mINuTES bEFORE SESSION STARTS.ShINNy & NOON hOCKEy ARE LImITED TO 20 pLAyERS AND 2 gOALIES. 55 & OVER hOCKEy IS LImITED TO 26 pLAyERS AND 2 gOALIES. pLAyERS muST bE pRESENT TO SIgN IN AND pAy ADmISSION.

Lace up your skates and get ready to enjoy the season by gliding around the arenas. If you are a little rusty, see pages14-15 for details on a full range of lessons. Skaters are strongly encouraged to wear their own CSA approved rounded helmets when on the ice. Our skate shop has a full size range of rental skates available for $2.00. Ask about our skate sharpening service at the skate shop in arena #2 during everyone welcome skates. Sessions are subject to cancellation due to holidays, tournaments or special events. For daily schedule information please phone 250-334-9622 ext 1.

3001 VANIER DR, COuRTENAy, 250-334-9622

SPORTS CENTRE PUBLIC SKATING

ADDitionS CAnCeLLAtionSThu, Nov 21 - Pro D Day - super saver everyone welcome skate 2:00-4:45pm Arena #2 (shared with shinny 3:00-4:45pm)

Wednesdays, Nov 27, Dec 11, Jan 15, Feb 5 & 26 - PLC Days- super saver everyone welcome skate 1:00-2:30pm Arena #2

Mon, Feb 10 - Family Day - everyone welcome skate **1:15-3:15pm & 6:30-8:30 pm Arena #2 **1:15-3:15pm skate admission is FREE sponsored by CUPE 556

Mon, Feb 10 - Family Day65 & over hockey, shinny hockey, noon hockey, 55 & over hockey

Mon, Feb 17 - Pro D Day - super saver everyone welcome skate 1:15-3:15pm Arena #2

CVRD


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hOCKEy SIgN up OpENS 45-mINuTES bEFORE SESSION STARTS. ShINNy SIgN up OpENS 10-mINuTES bEFORE SESSION STARTS. ShINNy & NOON hOCKEy LImITED TO 20 pLAyERS AND 2 gOALIES. 55 & OVER hOCKEy LImITED TO 26 pLAyERS AND 2 gOALIES. pLAyERS muST bE pRESENT TO SIgN IN AND pAy ADmISSION.

SPORTS CENTRE WINTER BREAK PUBLIC SKATING3001 VANIER DR, COuRTENAy, 250-334-9622

PUBLIC SKATING WINTER BREAK DECEMBER 21, 2013-JANUARY 5, 2014 The arenas are closed Dec 25, 26 and Jan 1.FACILITY MONDAY

DeC 23TUESDAYDeC 24

WEDNESDAYDEC 25

THURSDAYDeC 26

FRIDAYDeC 27

SATURDAYDEC 21 & 28

SUNDAYDEC 22 & 29

EVERYONEweLCoMe SKAteHelmets strongly recommended

1:00-3:00pmArena #2

6:30-8:30pmArena #2

1:00-3:00pmArena #2

CLoSeD CLoSeD 1:00-3:00pmArena #2 3:15-5:00pm

Arena #2

FAMILY SKATEChildren accompan-ied by adults

1:15-3:15pmArena #2

SKAte witH SAntADEC 15 1:15-3:15 Everyone Welcome!


4:00-5:15pmArena #1

1:30-2:45pmArena #1

3:15-4:30pmArena #2


11:30am-12:45pmArena #2

11:30am-12:45pmArena #1

11:30am-12:45pmArena #2

55 & OVER HOCKEYFull gear required

2:30-3:45pmArena #1

10:00-11:15amArena #1

10:00-11:15amArena #2


FACILITY MONDAYDeC 30

TUESDAYDeC 31

WEDNESDAYJAn 1

THURSDAYJAn 2

FRIDAYJAn 3

SATURDAYJAn 4

SUNDAYJAN 5

EVERYONEweLCoMe SKAteHelmets strongly recommended

1:00-3:00pmArena #2

6:30-8:30pmArena #2

1:00-3:00pmArena #2

NEW YEARS EVE EVENT5:00-8:00pm

CLoSeD 1:00-3:00pmArena #2

1:00-3:00pmArena #2 3:15-5:00pm

Arena #2

FAMILY SKATEChildren accompan-ied by adults

1:15-3:15pmArena #2


1:00-2:15pmArena #1

1:30-2:45pmArena #1

1:30-2:45pmArena #1 3:15-4:30pm

Arena #2


11:30am-12:45pmArena #1

11:30am-12:45pmArena #1

11:30am-12:45pmArena #1

11:30am-12:45pmArena #2


2:30-3:45pmArena #1

10:00-11:15amArena #1

10:00-11:15amArena #1

10:00-11:15amArena #2


10:00-11:15amArena #1



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A sport for all seasons, ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right “foot” by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm!

SpORTS CENTRE, 3001 VANIER DR, COuRTENAy, 250-334-9622

Preschool ages 3-5SaturdaySports Centre Arena #2

January 11-March 151:45-2:15pm50160 Preschool beginner

2:30-3:00pm50161 Preschool beginner

$52.02 for 9 classes

Children Ages 6+SaturdaySports Centre Arena #2

January 11-March 151:45-2:15pm50158 Beginner

2:30-3:00pm50159 Beginner


iCe queSt LeARn to SKAteBeginner lessons offer an introduction into the joy of ice skating! Skate rentals are included - participants must supply their own CSA approved rounded helmet. ---------------------------------------------------------------------

TINY TOT HOCKEY LEVEL 1 Ages 3-5. This fall give ice hockey a try. Participants will be divided into groups based on age and ability. Full gear re-quired. Skate rentals are included. ----------------------------------------------------------------------Saturday1:45-2:15pmSports Centre Arena #250164 January 11-March 15


Tuesday4:00-4:45pm 50163 January 14-March 11


TINY TOT HOCKEY LEVEL 2Ages 5-7. This program is for participants who have completed Tiny Tot Level 1 or have previous hockey experience and are age 4-5. Full gear required. All participants must be able to skate on their own. Skate rentals are included. ----------------------------------------------------------------------Saturday2:30-3:00pmSports Centre Arena #250164 January 11-March 15


SKATE, SNACK AND STORYAges 3-5. Are you looking for a fun way to get your toddler skating? Parents and children are invited to join us for a fun introduction to the world of ice with a 30-minute skate lesson. Each lesson will be followed by a healthy snack and story time in the lobby. Parents and tots are required to wear helmets during the lesson and we strongly recommend padding for the children. Skate rentals are included. ----------------------------------------------------------------------Friday9:45-10:30amSports Centre Arena #150162 January 17-March 14


BOOTS TO BLADESAges 3-5. Boots to blades is a progressive beginner skating lesson that has allows your toddler to get comfortable on the ice in their boots before putting on a pair of skates. Parents are encouraged to join their children in this fun new program. All participants in the class must wear a helmet while on the ice. Skate rentals are included.----------------------------------------------------------------------Wednesday9:30-10:00amSports Centre Arena #1

50157 January 15-March 12$52.02 for 9 classes



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Ice Programs

ADULT LEARN TO PLAYBEGINNERExperience the game of hockey in a fun, creative, non-competitive, non-contact environment. This class is for beginners only, co-ed, age 19+. Full gear is required including helmet with face cage or shield.----------------------------------------------------------------------Sundays11:45am-1:00pmSports Centre Arena #2

50153 January 12-March 9


ADULT LEARN TO PLAYinteRMeDiAteThese sessions are suitable for those that have some recreational or league experience. Co-ed, ages 19+, full gear is required including helmet with face cage or shield. ----------------------------------------------------------------------Sundays8:15-9:30pmSports Centre Arena #2

50154 January 12-March 9


SpORTS CENTRE, 3001 VANIER DR, COuRTENAy, 250-334-9622

Whatever your age, it’s never too late to learn the great Canadian sport of hockey. Instructional programs are available for beginners and more accomplished players alike. Trying a new sport like skating or ringette is a great way to keep cool and add variety to your fitness routine. For those who just can’t get enough hockey, the popular adult hockey league is a great way to keep your skills sharp and have some fun!

ADuLt LeARn to SKAteHaven’t skated in years? Never tried? Take this opportunity to learn how to safely skate, stop and turn. This course is for beginners only. Come give skating a try! (Skate rentals are NOT included.)------------------------------------------------------------Monday & Wednesday9:00-9:30amSports Centre Arena #1

50155 January 13-February 1250156 February 17-March 12


DID YOU KNOW?

If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

ADuLt iCe pRoGRAMS



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ReGiStRAtion GuiDeLineS• Until the close of the third class, if you

are not satisfied with your program or have to withdraw for any reason, we will credit your account or provide a refund pro-rated from the date of notification. Exceptions apply for leadership courses.

• Pro-rated refunds or credits after thethird class will be considered for medical reasons only.

• Classes missed due to illness, weather,power failures or other events beyond our control will not be refunded or credited.

• Program prices include applicable taxes.

• Course capacities: Staff review class waitlists on a continuous basis and make efforts to accommodate everyone interested in the course. Please add your name to the waitlist so you will be contacted if space becomes available.

• Cancellations: If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment.

• Seven days cancellation notice required for leisure pool rental.

• Change of plans? A full credit to youraccount or a refund will be issued if we receive withdrawal notification prior to the course start date unless specified otherwise during registration.

• Special needs? The needs of all agesand abilities are considered. Contact us for more information.

• Red cross swimmers can only beregistered in one session at a time.

• Registrations for lessons in progress

will be accepted until the close of the third class and will be pro-rated.

finAnCiAL ASSiStAnCe

The Comox Valley Regional District, through the sports centrecommission, offers financialassistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations.

Ask our recreation customer service representatives for more information.

pROVIDINg LEISuRE ACCESS FOR yOu (pLAy)

There are two ways of registering for classes and programs. By phone or in person. Fees must be paid in full at the time of registration. See below for details.

2 - BY PHONE

250-334-9622, EXT 2

September to JuneMonday to Thursday 8:00am to 8:00pmFriday 8:00am to 6:30pm Saturday 8:00am to 1:30pmSunday 8:00am to 1:30pm

Phone in registration is not available onstatutory holidays

1 - in peRSon

Register for programs in person at the sports centre or the aquatic centre during operating hours. Payment methods include cash, cheque, debit card, Visa or Mastercard. We also accept Quality Foods Rec Bucks.

Locations to register:Sports centre 3001 Vanier DriveAquatic centre 377 Lerwick Road

How to ReGiSteR



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Swim

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AquATIC CENTRE, 377 LERWICK RD, 250-334-2527phONE IN REgISTRATION 250-334-9622 ExT 2

SwiMMinG LeSSonS

Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment.

AquAtiC CentRe winteR LeSSon SCHeDuLe - No classes statutory holiday Feb 10 or duringwinter break Dec 22, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014.

AGe LeVeL 10LeSSon pRiCe

tiMe Mon & weD

fALL C 10 lessonsNOV 18-DEC 18

winteR A 10 lessonsJAN 6-FEB 5

WINTER B 9 lessonsFEB 12-MAR 12

tue & tHu

fALL C 10 lessonsNOV 19-DEC 19

winteR A 10 lessonsJAN 7-FEB 6

WINTER B 10 lessonsFEB 11-MAR 13

TUE ONLY

fALL C 10 lessonsNOV 19-DEC 17 &JAN 7-FEB 4

WINTER B 9 lessonsFEB 11-APR 22

THU ONLY

fALL C 10 lessonsNOV 21-DEC 19 & JAN 9-FEB 6

WINTER B 9 lessonsFEB 13-APR 24

SAtURDAY

SAT B 9 lessonsNOV 16-DEC 21 &JAN 11-25

SAT C 9 lessonsFEB 1-APR 12

6 to 12 &12 to 24months

totSSTARFISH/DUCKS $57.80 30 4:30pm, 5:30pm 6:00pm 10:00am, 4:00pm 4:30pm

9:30am, 10:30am, 11:30am

24 to 36+ months

totS 3SeA tuRtLe $57.80 30 4:00pm, 5:00pm 6:30pm 10:30am, 4:30pm 4:00pm 10:00am, 11:00am

3 to 6 years SeA otteR $57.80 303:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm

6:00pm, 6:30pm,7:00pm

10:00am, 10:30am, 3:00pm, 3:30pm, 4:00pm, 4:30pm

3:00pm, 3:30pm, 4:00pm, 4:30pm

9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm

3 to 6 years SALAMAnDeR $57.80 30 3:30pm, 4:30pm, 5:00pm, 5:30pm

6:00pm, 6:30pm10:00am,

3:30pm, 4:30pm4:00pm, 4:30pm

9:30am, 10:30am, 11:30am, 12:00pm,

12:30pm

3 to 6 years SunfiSH $57.80 30 4:00pm, 5:00pm, 5:30pm

6:30pm 10:30am, 4:00pm 3:00pm9:00am, 11:00am,

12:00pm

3 to 6 years CRoCoDiLe $57.80 30 4:00pm 6:00pm 3:00pm 3:30pm 10:00am

3 to 6 years wHALe $57.80 30 4:30pm 6:00pm 3:00pm 3:30pm 10:00am

5 and older LeVeL 1 $52.00 30 4:00pm, 4:30pm, 5:00pm, 5:30pm

7:00pm, 7:30pm 4:00pm, 4:30pm 3:00pm9:00am, 10:00am, 11:00am, 12:00pm

5 and older LeVeL 2 $52.00 30 4:00pm, 4:30pm, 5:00pm, 5:30pm

6:00pm, 7:00pm, 7:30pm

4:00pm, 4:30pm 3:00pm9:30am, 10:30am,

11:30am

5 and older LeVeL 3 $52.00 30 3:00pm, 3:30pm 6:30pm, 7:00pm 3:00pm, 3:30pm 3:00pm9:00am, 10:00am, 11:00am, 12:00pm

5 and older LeVeL 4 $52.00 30 3:00pm, 3:30pm 6:00pm, 7:00pm 3:00pm, 3:30pm 3:30pm9:30am, 10:30am,

11:30am

5 and older LEVEL 5 $78.80 45 3:15pm 6:45pm 3:15pm 3:30pm 9:45am, 11:30am

5 and older LeVeL 6 $78.80 45 3:15pm 6:45pm 3:15pm 3:30pm 10:45am

5 and older LEVELS 7/8 $78.80 45 3:15pm 6:00pm 3:15pm 3:30pm 11:30am

5 and older LEVELS 9/10 $99.00 60 6:30pm 3:15pm 10:30am

4 - 14pRiVAteLeSSonS

$27.35peR LeSSon 30

3:00pm 7:30pm 4:00pm, 4:30pm 4:30pm 10:00am, 12:30pm

over 14 $30.88 peR LeSSon 30

12+TEEN/ADULT LeSSonS $92.55 45 Basics 6:00pm

Strokes 6:45pmBasics 4:15pm

Basics & Strokes 9:00am



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CouRSe DAteS tiMe BAR CODE CoSt PRE-REQUISITES

BRONZE STAR Jan 7-16, 2014Tue & Thu

6:00-8:30pm 50442 $78.30 11 years old

BRONZE MEDALLION Jan 21-Feb 13, 2014Tue & Thu

6:00-8:30pm 50436 $194.50 13 years old or Bronze Star

BRONZE CROSS Feb 18-Mar 13, 2014Tue & Thu

6:00-8:30pm 50432 $156.50 Bronze Medallion

NATIONAL LIFEGUARD (POOL) (NL)

Dec 21-30, 2013Sat, Sun, Mon, Tue, Fri(no class 25 & 26)

9:00am-3:00pm 49393 $385.80 16 years old and Bronze Cross & Aquatic Emergency Care or Standard First Aid (must include CPR C)

Mar 17-27, 2014Mon-Fri (no class 28)

9:00am-3:00pm 50444

ASSISTANT WATER SAFETY INSTRUCTOR (AWSI)

Jan 11-Feb 8, 2014Sat

9:00am-4:00pm 50430 $367.40 15 years old and level 10 swimming skills

WATER SAFETYINSTRUCTOR (WSI)

Feb 22-Mar 15, 2014Sat &Mar 17-20, 2014Mon-Thu

9:00am-3:00pm (Sat)

3:00-6:00pm (Mon-Thu)

50446 $330.00 15 years old and Assistant Water Safety Instructor

AQUATIC EMERGENCY CARE (includes standard first aid & CPR C)

Feb 16-Mar 9, 2014Sun

9:00am-4:00pm 50429 $124.40 Bronze Medallion

wSi ReCeRt Feb 8, 2014Sat

1:30-4:30pm 50460 $78.30 WSI Award

CpR C ReCeRt &AeD ReSponDeR

Feb 8, 2014Sat

1:00-5:00pm 50453 $40.30 CPR C Award

NL PRECERT/RECERT Nov 24, 2013Sun

8:00am-6:00pm 49397 $98.00 CPR C & NLS Award

Feb 9, 2014Sun

8:00am-6:00pm 50448

LSi ReCeRt TBA $78.30 LSI Award

These courses emphasize hands-on practice and scenarios, and include quality resources such as a full-colour manual. Our instructors provide continuous evaluation and feedback throughout the course to help encourage each candidate’s success.

You can earn high school credits by taking advanced leadership courses. For Bronze Star, Bronze Medallion, Bronze Cross, NL & LSI visit www.life-saving.bc.ca, and for AWSI and WSI visit www.redcross.ca for more information.

AquATIC CENTRE, 377 LERWICK RD, COuRTENAy, 250-334-2527SpORTS CENTRE, 3001 VANIER DR, COuRTENAy, 250-334-9622

LeADeRSHip CouRSeS

DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment!



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Wellness Classes

Improve your quality of life! Water therapy is an excellent way to start feeling better. Choose the level that best suits your needs. If you require assistance please contact the program leader, 250-334-9622 ext 225. An aquamotion participation form must be completed prior to starting these classes - available at the customer service desk.

AquAMotion 1Shallow water only for beginners working on balance, coordination and range of motion.------------------------------------------------------------------Tuesday & Thursday10:30-11:30amAquatic Centre Leisure Pool

49009 November 19-December 1250166 January 7-February 650167 February 11-March 13


AquAMotion 3Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture.----------------------------------------------------------------------Tuesday & Thursday10:30-11:30amSports Centre pool



AquAMotion 2Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance.----------------------------------------------------------------------Tuesday & Thursday9:00-10:00amSports Centre pool


Tuesday & Thursday10:00-11:00amAquatic Centre Leisure Pool



AquAMotion

No classes on statutory holidays.

Please help keep our facilities fragrance free and minimize use of scented personal and hygiene products.

weLLneSS &fitneSSCLASSeSSpORTS CENTRE, 3001 VANIER DR, COuRTENAy 250-334-9622AquATIC CENTRE, 377 LERWICK RD COuRTENAy, 250-334-2527



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AquAtiC Hip & Knee You may start this program 6 weeks after surgery. This class is designed for people of all abilities looking to strengthen their joints pre and post surgery, and allows participants to work at their own pace for their recovery. ----------------------------------------------------------------------Monday & Wednesday10:30-11:30amSports Centre pool



Hip & Knee, FAME and Osteomotion classes require a physician’s consent form - available at the customerservice desk.

FAME and osteomotion are dry land programs. If you require assistance please contact the program leader, 250-334-9622 ext 225.

No classes on statutory holidays.

weLLneSS &fitneSSCLASSeSSpORTS CENTRE, 3001 VANIER DR,COuRTENAy, 250-334-9622AquATIC CENTRE, 377 LERWICK RD, COuRTENAy, 250-334-2527

fAMe (post stroke fitness & exercise program)For persons who have had a stroke or other neurological condition and would like to get back into an exercise program. The instructors are specifically trained in post stroke exercise. This ongoing program will improve balance, function, confidence, walking speed, muscle strength and quality of life. ----------------------------------------------------------------------Tuesday & FridaySports Centre Aquarium

11:00am-12:00pm49021 November 19-December 20

12:15-1:15pm50178 January 7-February 750181 February 11-March 14


oSteoMotion foR LifeA safe exercise program developed just for individuals living with osteoporosis. This program is designed for those who are active on a regular basis, to increase bone strength, balance and agility.-----------------------------------------------------------------------Monday & Wednesday1:30-2:30pmAquatic Centre Wave Room





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Yoga ClassesYOGADiscover how practicing yoga can lead to a healthy lifestyle. Improved strength, posture and flexibility are just some of the benefits you will enjoy. Whether you are a beginner or have been practicing for years, there are plenty of classes to choose from.• All yoga classes include the use of the pool, hot tub, sauna and steam room before or after your class. • Please register at least 5 days before class starts.• Drop ins are NOT permitted.• All classes are at the Comox Valley aquatic centre, wave room. No classes on statutory holidays.• We no longer supply yoga mats for hygienic reasons - please bring your own yoga mat to class.

POWER YOGA (ASHTANGA)A fun and invigorating class that will strengthen and tone the whole body while increasing flexibility and releasing tension. All poses will be individually modified to ensure a safe and beneficial practice. Movements are co-ordinated with breath to create a steady flowing yoga practice. You will learn principles of movement and breathing techniques to increase focus, quiet the mind and enhance all your regular activities. This class is excellent cross training for other sports. Come prepared to have fun and sweat!--------------------------------------------------------------------LeVeL 1

Tuesday6:00-7:15pmInstructor - Sky Helllyar


LeVeL 2Course description as above - Prerequisite minimum 2 sessions of level 1 or a strong familiarity with Ashtanga or Flow Style Classes.

Tuesday7:30-9:00pmInstructor - Sky Hellyar


GENTLE YOGA FOR WELL BEINGSuitable for those who prefer a very gentle practice, are new to yoga or want to strengthen bones and keep joints mobile.---------------------------------------------------------------------Tuesday10:15-11:45amInstructor - Sheron Jutila


Thursday10:15-11:45amInstructor - Debbie Leone


LeVeL 2This class is for people who already have some experience with yoga, and includes ‘body rolling’ using various sizes of rubber balls to open joints, stretch muscles and provide a deep tissue massage.

Wednesday6:30-8:00pmInstructor - Debbie Leone


HATHA YOGA Experience the basic, ancient teachings of classical yoga: breathwork, postures and meditation.---------------------------------------------------------------------LeVeL 1

Wednesday4:45-6:15pmInstructor - Debbie Leone

50195 January 8-March 12 $110.80 for 10 classes

YOGA FOR SENIORSThis class will focus on gentle movements and breathing exercises designed to improve your flexibility and balance while increasing the mobility of your joints. Guided relaxation at the end of the class will deeply nourish body and soul! For ages 50+.---------------------------------------------------------------------Friday 12:15-1:45pmInstructor - Debbie Leone


RESTORATIVE YOGARelaxation is considered one of the most important aspects of Yoga. We don’t have to be active for something to happen. Our body holds tension in our muscles and we are not even aware of it; by using our breath and softening into longer, supported posture (Asanas), we facilitate our body’s ability to open and release on its own. Ideal for those recovering from injury or illness.---------------------------------------------------------------------Monday 6:45-8:15pmInstructor - Akiko Shima




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Drop in to one of our shallow or deep water aquafit classes that provide physical conditioning using water as resistance. Tone and strengthen your muscles without the aches and pains sometimes experienced after dry land exercise. Classes are designed for all fitness levels and are 60-minutes long, including a warm up and cool down.

AquATIC CENTRE, 377 LERWICK RD, COuRTENAy, 250-334-2527SpORTS CENTRE, 3001 VANIER DR, COuRTENAy, 250-334-9622

AQUATIC CENTRE SEPTEMBER 9, 2013-MAY 31, 2014No classes statutory holidays Feb 10, Apr 18, Apr 21 & May 19. Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014.DRop in AquAfit MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

MoRninG Deep 7:35am

Deep 10:15am

Shallow 9:15am Deep 7:35am

Deep 10:15am

Shallow 9:15am Deep 7:35am

Deep 10:15am

Shallow 9:15am

AfteRnoon Warm shallow2:00pm

Warm shallow2:00pm

eVeninG Deep 8:00pm Deep 8:00pm

SPORTS CENTRE SEPTEMBER 3, 2013-MAY 31, 2014No classes statutory holidays Feb 10, Apr 18, Apr 21 & May 19. Special schedules will be in effect during winter break Dec 21, 2013-Jan 5, 2014 and spring break Mar 15-30, 2014.DRop in AquAfit MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

MoRninG Shallow 9:00am Shallow 9:00am Shallow 9:00am

AfteRnoon 50+ Shallow1:15pm

50+ Shallow1:15pm

50+ Shallow1:15pm

eVeninG Deep 7:15pm Deep 7:15pm



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Active Comox Valley

ACTIVE COMOX VALLEY

GET IN SHAPE WITH ACTIVE COMOX VALLEY’S FREE LENDING LIBRARY!Borrow one of two WiiSports consoles, plus a choice of games including WiiFit Plus or Dance Dance Revolution -and a choice of fitness bins of equipment to help you incorporate activity into your day, either on your own or with friends and family.

Ask for the Nordic Walking Bin (two pairs of Nordic walking poles), Family Picnic Bin (adult and child sized baseball gloves and base-balls, football, Frisbee, playgound ball, soccer ball), the Workout Bin (resistance tubing, weighted resistance ball, weights, jump rope, Total Body Toner DVD, pedometer), or the Older Adult Bin (pedometer, light walking weights, and power walking and resistance exercises DVDs).

The lending library is free, however a credit card deposit is required in case of damage or lost items ($25 for the bins, $200 for the WiiSports, $100 for walking poles).Items may be borrowed for a two-week period by calling the Comox Valley Sports Centre at (250) 334-9622, ext. 233 between 9 a.m. and 3 p.m. Monday to Friday, excluding statutory holidays.

There are so many great places to get active for FREE in the Comox Valley!Maps of local trails and sports courts are available for free in various locations around the Comox Valley. Head to your local recreation centre to pick up a map today or download one at www.activecomoxvalley.ca/activitiesTo keep informed on more ways to get up, get active around the Comox Valley, follow us on Facebook and Twitter!

Phone: 250-890-9116Email: [email protected]: www.activecomoxvalley.ca

Active Comox Valley is funded by the Comox Valley Regional District. The initiative is supported with resources from local municipalities, recreation departments, interested citizens and major community contributors who work collaboratively to promote healthy lifestyles and community spirit through physical activity.



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helping you get back to the things you love

CBI Rehabilitation in Motion has been diagnosing, treating and restoring people to health in Courtenay for over 16 years.

treatments are covered under most extended healthcare plans, contact us for more information.

Some of our services include: Physiotherapy

OrthoticsExercise therapy

Occupational therapy

780 Grant Avenue250.334.9670

www.rehabinmotion.com



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Comox Valley Transit

View schedules and maps at www.comoxvalleyrd.ca/transitFor recreation schedules and programs visit www.comoxvalleyrd.ca/rec

+ =Walking to and from the bus helps you get some of the recommended 30 minutes of physical activity needed to stay healthy…and for the rest, you can have fun working out at the CVRD’s sports and aquatic centres. *suggested daily minimum of physical activity by the Heart

and Stroke Foundation of Canada www.heartandstroke.com

30 minutes a day of physical

activity*



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Want to work at the Comox Valley Regional District? Casual (on-call) and part-time positions often become available on short notice and/or to address operational needs. Applications will be accepted on an on-going basis for the following positions that may become available:

• Administrative Support (casual/on-call)• Customer Service Representative (part-time)• Facility Maintenance Worker (part-time)• Lifeguard Instructor (part-time)• Night Custodian (part-time)• Recreation Facility Attendants (part-time)• Waste Management Labourer (on-call)

Applications must include position of interest and will be kept on file for six (6) months.

For more information on these CVRD positions, and how to apply visit:

http://www.comoxvalleyrd.ca/hr

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CVRD Recreation Reporter

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