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CVRD SPORTS & AQUATIC CENTRES
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CVRD
Sports & Aquatic Centres
Contents
CVRD SpoRtS & AquAtiC CentReS StAff
ContentS SpRinG 2014MeSSAGe fRoM tHe CHAiRAs spring arrives we enter into a new season of recreational activities at the CVRD’s sports and aquatic centres, and we have a new, colourful look to this recreation guide. Our programs and schedules are packed full of swimming and skating lessons, leadership courses, yoga and rehabilitation classes. We have some great programming happening over the spring break too – so bring the kids and grandkids and come and play!
Also, be sure to check the updated recreation pages on the CVRD website at www.comoxvalleyrd.ca/rec for easy-to-find program and schedule information. For schedule changes and special event updates follow comoxvalleyrd on Facebook, Twitter and Google+.See you at the facilities and have a healthy and active spring!Manno TheosChairComox Valley sports centre commission
Darcy Walters Senior Manager of Recreation Facilities 250-334-9622 ext 242Jacquie Bourdon Manager of Administration 250-334-9622 ext 231 & Employee RelationsJennifer Zbinden Manager of Recreation Services 250-334-2527 ext 302Les Hokanson Manager of Recreation Operations 250-334-9622 ext 227John Goodwin Manager of Exhibition Grounds 250-334-9622 ext 250Robyn Butler Marketing Specialist 250-334-9622 ext 224Denise Robinson Recreation Facilities Booking Coordinator 250-334-9622 ext 233Sharon Casanave Accounts & Customer Service Coordinator 250-334-9622 ext 243
tABLe of ContentSFacility staff 37Admission rates 38Bookings/Rentals 39Aquatic centre information 40Aquatic centre schedules 41-42Sports centre information 43Sports centre schedules 44-45Arena schedules 46-47Ice programs 48-49
Registration information 50Swim lessons 51Leadership courses 52Wellness classes 53-54Yoga classes 55Aquafit schedule 56Active Comox Valley 57Rehabilitation in motion 58CVRD Transit 59CVRD Parks 60
CVRD SPORTS & AQUATIC CENTRES
38 250-334-9622 - www.comoxvalleyrd.ca/rec
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SpoRtS & AquAtiCCentReS pooL & fitneSS pASS AGe
1 MontH pASSvalid one month
from date of purchase
3 MontH pASSvalid three months
from date of purchase
includes admission to the sports & aquatic centres publicswimming, drop in water fitness classes, and use of fitnessfacilities.
Registered programs arenot included.
ADuLt (19-59) $66.60 $169.83
SenioR (60+) $55.80 $142.29
StuDent (iD RequiReD) &teen (13-18) $42.60 $108.63
CHiLD (3-12) $36.00 $91.80
fuLL fACiLitY pASS SpoRtS AnD AquAtiC CentReS AGe
6 MontH pASSvalid six months
from date of purchase
AnnuAL pASSvalid one year
from date of purchase
includes admission to the sports & aquatic centres publicswimming, drop in water fitness classes, use of fitness facilities, and public arena programs.
Registered programs are not included.
ADuLt (19-59) $279.72 $439.55
SenioR (60+) $234.36 $368.28
StuDent (iD RequiReD) & teen (13-18) $178.92 $281.16
CHiLD (3-12) $151.20 $237.60
SpoRtS & AquAtiC CentReS pooLS& fitneSS/weLLneSS CentReS
ADMiSSion SinGLe 10 ViSit pASS
ADuLt (19-59) $5.55 $49.95
SenioR (60+) $4.65 $41.85
teen (13-18) oRStuDent (iD RequiReD)
$3.55 $31.95
CHiLD (3-12) $3.00 $27.00
tot (2 & unDeR) no CHARGe no CHARGe
fAMiLY (6 MAX) $11.80 $106.20
LoCKeRSAquAtiC CentReSpoRtS CentRe
$.50$.25 oR .50 n / A
Pool 10 visit passes may also be used at the sports centre arenas.
ARenA DRop in feeSSpoRtS CentRe
ADMiSSion SinGLe 10 ViSit pASS
ADuLt (19-59) $5.00 $45.00
SenioR (60+) $4.05 $36.45
teen (13-18) oRStuDent (iD RequiReD)
$3.15 $28.35
CHiLD (3-12) $2.60 $23.40
tot (2 & unDeR) no CHARGe no CHARGe
fAMiLY (6 MAX) $10.50 $94.50
SKAte RentAL $2.00 n / A
SKAte SHARpeninG $5.40 $48.60
Sports centre arena 10 visit passes are valid for public arena sessions only.
ADMiSSion RAteS - effeCtiVe SepteMBeR 1, 2013
DRop in feeS- effeCtiVe SepteMBeR 1, 2013
DO yOu VISIT OuRFACILITIES OFTEN?
Consider purchasing a membership. If you regularly visit 3 times a week it is a cost effective option!
Annual and six month passes include both the sports centre and aquatic centre pools, fitness rooms and public skating.
MeMBeRSHip pASSeS:• Drop-in activities may be subject to change or cancellation.• prorated refunds will only be granted for medical reasons, with a doctor’s note.• pass extensions will be granted for 6 month (7 day extension) & 1 year (14 day extension) during the term of the pass - pass will be
suspended for the period, must be requested in advance.• for 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly
payments with Visa or MC.
CVRD SPORTS & AQUATIC CENTRES
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CVRD
Sports & Aquatic Centres
Bookings/Rentals
fACiLitY BooKinGSDid you know that you or your group can rent ice arenas, swimming pools, meeting rooms, wellness centre, and exhibition grounds?
eXHiBition GRounDS4839 Headquarters Road, Courtenay
feAtuReSHorseback riding, special events and other seasonal activities.
2014 Casual rider passes available. Purchase your annual pass at the CVRD sports centre customer service desk.
Individual: $54.10 + GST Family: $135.20 + GST Happy Trails!
SpoRtS CentRe3001 Vanier Drive, Courtenay
feAtuReS6-lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms.
AquAtiC CentRe377 Lerwick Road, Courtenay
feAtuReSWave pool, 2 indoor water slides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop.
Phone 250-334-9622 ext 233 for further rental information.
Call 250-334-9622, ext 2 for party
registrationand information.
Party packages are available for smaller events, so come celebrate with us!SwiM BiRtHDAYpARtY pACKAGeSAquAtiC CentRe
Includes swimming for up to 10 children and 2 adults during an everyone welcome swim & slide, locker tokens and room rental. Cost is $72.35 (Pre-register) Available Fridays, Saturdays & SundaysSeptember -May(48 hour cancellation notice required)
SKAte BiRtHDAYpARtY pACKAGeSSpoRtS CentRe
Includes skating for up to 10 children and 2 adults during an everyone welcome skate, skate rentals and room rental. Cost is $72.35 (Pre-register) Available Saturdays & Sundays September -March(48 hour cancellation notice required)
LeiSuRe pooL pARtYAquAtiC CentRe
Up to 25 people can enjoy the wave pool and water slides 4:30-6:00 pm Saturdays! Cost is $108.05 (Pre-register) Available Saturdays September -May(Locker tokens and room rental are an additional cost - 7 day cancellation notice required)
pARtieS!
CVRD SPORTS & AQUATIC CENTRES
40 250-334-9622 - www.comoxvalleyrd.ca/rec
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AquAtiC CentRe fACiLitY infoRMAtion377 Lerwick Rd, Courtenay - 250-334-2527Welcome to the Aquatic Centre! We offer the following amenities for yourfitness and fun!
• 8 lane, 25 metre pool with starting blocks, diving board, disabled lift - temperature 81-82 F• leisure pool with waves, tot area, tot slide & water toys - temperature 86-87 F• ozone treated water (both pools)• 2 water slides (riders are permitted one at a time only, and must be at least 5 years of age or 48 inches tall for the blue slide,
and 42 inches tall for the green slide)• dry sauna - temperature 90 C• steam room - temperature 35-52 C• hot tub - temperature 104 F• on deck showers• ladies, mens and family/disabled change rooms• fitness studio with 1 stationary bike, 2 spin bikes, 2 treadmills, stair climber, rowing machine, elliptical trainer,
multi-station gym, mats, swiss balls and small weights (patrons must be 16 or older OR be with a team with a qualified supervisor present)
• 2 meeting rooms (smaller room accommodates up to 10 people, larger room accommodates up to 30 with tables & chairs, access to TV with DVD player)
See pages 41 & 42 for schedule information.Did you know all facilities can be booked? See page 39 for booking information.
CVRD SPORTS & AQUATIC CENTRES
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CVRD
Sports & Aquatic Centres
Aquatic Centre Schedule
AquAtiC CentRe SepteMBeR 9, 2013 - MAY 31, 2014Statutory holidays Apr 18, Apr 21 & May 19 OPEN for everyone welcome swim & lengths 1-4:30 pm only.Special schedules will be in effect during spring break Mar 15-30, 2014. fACiLitY MonDAY tueSDAY weDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY
eVeRYoneweLCoMeSwiM & SLiDewaves & waterslides
10:30am-1:00pm6:00-8:00pm
11:30am-1:00pm 10:30am-1:00pm6:00-8:00pm
11:30am-1:00pm 10:30am-1:00pm6:00-9:30pm
1:00-4:30pm6:00-8:30pm
1:00-5:00pm
SupeR SAVeR SwiM & SLiDeeveryone welcome$2.25 admission
3:30-5:30pm
fAMiLY SwiMChildren with adults
11:00am-1:00pm
LenGtH SwiMMin. 2 lanes
6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm(1 lane4:00-6:00pm)
9:00am-8:30pm 8:30am-5:00pm
AquAtiC ReHAB SwiMLeisure pool-no waves
6:00-10:30am 6:00-9:00am11:00-11:30am5:00-6:00pm
6:00-10:30am 6:00-9:00am11:00-11:30am5:00-6:00pm
6:00-10:30am 8:30-11:00am
totS SwiM6 & under-no waves, no slides
9:30-10:30am5:00-6:00pm
9:30-10:30am5:00-6:00pm
9:30-10:30am 9:30-11:00am
16 & oVeR SwiM & SLiDe
8:00-9:30pm 8:00-9:30pm
ADuLt SwiM & SLiDe19 & over 8:00-9:30pm 8:00-9:30pm
SwiM fitCoached swim workout
9:00-10:00am 9:00-10:00am 9:00-10:00am
DRop in wAteR fitneSS
Deep7:35-8:35amDeep10:15-11:15am
Shallow9:15-10:15amwarm Shallow2:00-3:00pmDeep8:00-9:00pm
Deep7:35-8:35amDeep10:15-11:15am
Shallow9:15-10:15amwarm Shallow2:00-3:00pmDeep8:00-9:00pm
Deep7:35-8:35amDeep10:15-11:15am
Shallow9:15-10:15am
SAunA, Hot tuB, SteAM RooM & fitneSS StuDio
6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 9:00am-8:30pm 8:30am-5:00pm
• Children under the age of seven must be accompanied in the water and be within arm’s reach at all times by a guardian 16 years or older.
• To ride one of our 2 slides you must be 5 years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green slide.
• Only one rider at a time is permitted on the slide.• Drop in heat zone is for 16 & over only.• The aquatic centre is a fragrance free facility.
AquAtiC CentReThe aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. There are two lanes open for length swimming at all times (except Fridays 4:00-6:00pm, and during special events and/or competitions). Age restrictions coincide with the swim session.
377 LERWICK RD, COuRTENAy, 250-334-2527
The faciLiTy scheDuLes are subjecT To change. for DaiLy scheDuLes pLease caLL 250-334-9622 exT. 1.
CVRD SPORTS & AQUATIC CENTRES
42 250-334-9622 - www.comoxvalleyrd.ca/rec
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AquAtiC CentRe SpRinG BReAK SCHeDuLe MARCH 15-30, 2014 - Saturdays, March 22 & 29 facility opens at 1:00pm fACiLitY MonDAY
MAR 17 & 24tueSDAY
MAR 18 & 25weDneSDAYMAR 19 & 26
tHuRSDAYMAR 20 & 27
fRiDAYMAR 21 & 28
SAtuRDAYMAR 15,22 & 29
SunDAYMAR 16,23 & 30
eVeRYoneweLCoMeSwiM & SLiDewaves & waterslides
10:30am-4:30pm
6:00-8:00pm
9:00am-4:30pm
6:00-8:00pm
10:30am-4:30pm
6:00-8:00pm
9:00am-4:30pm
6:00-8:00pm
10:30am-3:30pm
6:00-9:30pm
1:00-4:30pm6:00-8:30pm
1:00-5:00pm
SupeR SAVeR SwiM($2.25 admission)
3:30-5:30pm
fAMiLY SwiMChildren with adults
11:00am-1:00pm
LenGtH SwiMMinimum 2 lanes
6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm MAR 159:00am-8:30pm
MAR 22 & 291:00-8:30pm
8:30am-5:00pm
AquAtiC ReHAB SwiMLeisure pool-no waves
6:00-10:30am 6:00-9:00am4:30-6:00pm
6:00-10:30am 6:00-9:00am4:30-6:00pm
6:00-10:30am 8:30-11:00am
totS SwiM6 & under-no waves, no slides
9:30-10:30am 4:30-6:00pm 9:30-10:30am 4:30-6:00pm 9:30-10:30am 9:30-11:00am
16 & oVeR SwiM & SLiDe
8:00-9:30pm 8:00-9:30pm
ADuLt SwiM & SLiDe19 & over 9:00-9:30pm 9:00-9:30pm
SwiM fitCoached swim workout
9:00-10:00am 9:00-10:00am 9:00-10:00am
DRop in wAteR fitneSS
Deep7:35-8:35amDeep10:15-11:15am
Shallow9:15-10:15amDeep8:00-9:00pm
Deep7:35-8:35amDeep10:15-11:15am
Shallow9:15-10:15amDeep8:00-9:00pm
Deep7:35-8:35amDeep10:15-11:15am
MAR 15 onLYShallow9:15-10:15am
SAunA, Hot tuB, SteAM RooM & fitneSS StuDio
6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm MAR 159:00am-8:30pm
MAR 22 & 291:00-8:30pm
8:30am-5:00pm
SPRING BREAK - COME AND PLAY!
CVRD SPORTS & AQUATIC CENTRES
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CVRD
Sports & Aquatic Centres
Sports Centre Information
SpoRtS CentRe fACiLitY infoRMAtion3001 Vanier Dr, Courtenay - 250-334-9622Welcome to the Sports Centre! With a pool, wellness centre, meeting spaces, track & field and two arenas, we offer the following amenities for your fitness and fun!Swimming pool• 6 lane, 25 metre pool with starting blocks, diving board, rope swing, disabled lift - temperature 84 F• pool is chlorinated• dry sauna - temperature 80 C• hot tub - temperature 104 F• dry sauna - temperature 90 C• ladies, mens and family/disabled change rooms
Wellness Centre• recumbent bike, 2 upright bikes, 2 treadmills• elliptical trainer, stair climber, rowing machine• free weights (dumbells, barbells, power rack)• leg curl, leg press, leg extension, abdominal, bicep curl, seated row, functional trainer, equalizer
Arenas• 2 ice arenas measuring 200’ x 85’• each have 4 dressing rooms and 1 female dressing room• first aid/referees room• skate shop (rental and sharpening during everyone welcome skates)• mezzanine viewing area - wheelchair accessible through arena 2 lobby• arena 1 bleachers seat 1000 - arena 2 seats 150
Meeting rooms• Lobby aquarium - 17’ X 29’ (seating for 25 people, TV & DVD player, whiteboard)• Mezzanine - 85’ X 37 ‘ (capacity 179 people, elevator, whiteboard screen, TV & DVD player)• Penalty box - 15’ X 24’ (seating for 14, TV & DVD player available)
400 metre track and fieldSee pages 44 - 47 for schedule information.Did you know all facilities are available to book? See page 39 for booking information.
CVRD SPORTS & AQUATIC CENTRES
44 250-334-9622 - www.comoxvalleyrd.ca/rec
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SpoRtS CentRe pooL SepteMBeR 3, 2013 - MAY 31, 2014The facility is closed Saturdays, Sundays and statutory holidays Apr 18, Apr 21 & May 19.Special schedules will be in effect during spring break Mar 15-30, 2014.
fACiLitY MonDAY tueSDAY weDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY
eVeRYoneweLCoMe SwiM
6:00-8:00pm 6:00-8:00pm
10:00am-1:15pm
SupeR SAVeRSwiMeveryone welcome$2.25 admission
4:00-6:00pmuNTIL APRIL 29
LenGtH SwiMMinimum 1 lane
7:00-9:00am10:00am-1:15pm
7:00-9:00pm
7:00am-1:00pm
4:00-6:00pmuNTIL APRIL 29
7:00-9:00am10:00am-1:15pm
7:00-9:00pm
7:00am-1:00pm
4:00-6:00pmuNTIL APRIL 24
7:00-9:00am10:00am-1:15pm
AquAtiC ReHAB SwiM
11:30am-1:15pm 11:30am-1:00pm 11:30am-1:15pm 11:30am-1:00pm
16 & oVeR SwiM 8:15-9:00pm 8:15-9:00pm
SwiM fitCoached swim workout
8:00-9:00pm 8:00-9:00pm
50 & BetteR AquAfit & SwiM
1:15-2:15pm aquafit2:15-3:00pm swim
1:15-2:15pm aquafit2:15-3:00pm swim
1:15-2:15pm aquafit2:15-3:00pm swim
DRop in wAteR fitneSS
Shallow9:00-10:00amDeep7:15-8:15pm
Shallow9:00-10:00amDeep7:15-8:15pm
Shallow9:00-10:00am
SAunA, Hot tuB 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-3:30pm
weLLneSS CentRe SepteMBeR 3, 2013 - MAY 31, 2014The wellness centre is closed statutory holidays Apr 18, Apr 21 & May 19.Special schedules will be in effect during spring break Mar 15-30, 2014.
fACiLitY MonDAY tueSDAY weDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY
weLLneSSCentRe HouRS
7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-7:00pm 8:00am-2:00pm 8:00am-2:00pm
SupeRViSeD12-15 year olds permitted
12:00-2:00pm3:30-8:00pm
3:30-8:00pm 12:00-2:00pm3:30-8:00pm
3:30-8:00pm 12:00-2:00pm 8:00am-2:00pm 8:00am-2:00pm
The faciLiTy scheDuLes are subjecT To change. for DaiLy scheDuLes pLease caLL 250-334-9622 exT. 1.
3001 VANIER DRIVE, COuRTENAy, 250-334-9622SpoRtS CentRe
Drop into the wellness centre with the latest in equipment including Canadian-made, wheelchair accessible, equalizer strength training machines along with a selection of free weights and balance equipment. The cardio area is equipped with stationary bikes and treadmills, along with a recumbent bike, spin bike, elliptical trainer, stair climber and rowing machine.
Wellness centre admission is for ages 16 and over except during supervisedsessions (see schedule below) when admission is for ages 12 and over.
Drop in heat zone is for 16 & over only.
CVRD SPORTS & AQUATIC CENTRES
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CVRD
Sports & Aquatic Centres
Sports Centre Schedule
weLLneSS CentRe SpRinG BReAK SCHeDuLe MARCH 15-30, 2014
fACiLitY MonDAYMAR 17 & 24
tueSDAYMAR 18 & 25
weDneSDAYMAR 19 & 26
tHuRSDAYMAR 20 & 27
fRiDAYMAR 21 & 28
SAtuRDAYMAR 15,22 & 29
SunDAYMAR 16,23 & 30
weLLneSSCentRe HouRS
7:00am-8:00pm 7:00am-8:00pm 7:00am-8:00pm 7:00am-8:00pm 7:00am-7:00pm 8:00am-2:00pm 8:00am-2:00pm
SupeRViSeD12-15 year olds permitted
3:00-8:00pm 3:00-8:00pm 3:00-8:00pm 3:00-8:00pm 12:00-2:00pm 8:00am-2:00pm 8:00am-2:00pm
SpoRtS CentRe pooL SpRinG BReAK SCHeDuLe MARCH 15-30, 2014
fACiLitY MonDAYMAR 17 & 24
tueSDAYMAR 18 & 25
weDneSDAYMAR 19 & 26
tHuRSDAYMAR 20 & 27
fRiDAYMAR 21 & 28
SAtuRDAYMAR 15,22 & 29
SunDAYMAR 16,23 & 30
LenGtH SwiM(minimum 2 lanes)
7:00-9:00am10:00am-1:15pm
7:00am-2:00pm 7:00-9:00am10:00am-1:15pm
7:00am-2:00pm 7:00-9:00am10:00am-1:15pm
eVeRYoneweLCoMe SwiM
10:00am-1:15pm 12:00-2:00pm 10:00am-1:15pm 12:00-2:00pm 10:00am-1:15pm
AquAtiC ReHAB SwiM
9:00am-12:00pm 9:00am-12:00pm
50 & BetteR AquACiSe & SwiM
1:15-2:15pm aquafit2:15-3:00pm swim
1:15-2:15pm aquafit2:15-3:00pm swim
1:15-2:15pm aquafit2:15-3:00pm swim
DRop in wAteR fitneSS
Shallow9:00-10:00am
Shallow9:00-10:00am
Shallow9:00-10:00am
SAunA &Hot tuB
7:00am-3:00pm 7:00am-2:00pm 7:00am-3:00pm 7:00am-2:00pm 7:00am-3:00pm
want to work at the Comox Valley Regional District? Casual (on-call) and part-time positions often become available on short notice and/or to address operational needs. Applications will be accepted on an on-going basis for the following positions that may become available:
• Administrative Support (casual/on-call)• Customer Service Representative (part-time)• Facility Maintenance Worker (part-time)• Lifeguard Instructor (part-time)• Night Custodian (part-time)• Recreation Facility Attendants (part-time)• Waste Management Labourer (on-call)
Applications must include position of interest and will be kept on file for six (6) months.
For more information on these CVRD positions, and how to apply visit:
http://www.comoxvalleyrd.ca/hr
SPORTS CENTRE SPRING BREAK!
CVRD SPORTS & AQUATIC CENTRES
46 250-334-9622 - www.comoxvalleyrd.ca/rec
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puBLiC SKAtinG SepteMBeR 3, 2013 - MARCH 14, 2014Special schedule will be in effect during spring break Mar 15-30, 2014. See SPRING PUBLIC SKATING SCHEDULE below.
fACiLitY MonDAY tueSDAY weDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY
eVeRYoneweLCoMe SKAteHelmets strongly recommended 6:30-8:30pm
Arena #2
3:00-4:45pmArena #2(shared ice)
9:45-11:15amArena #1
6:30-8:30pmArena #2
3:00-4:45pm*Arena #2(shared ice)
9:45-11:15amArena #1
3:15-5:00pmArena #2
fAMiLY SKAteChildren accompan-ied by adult
1:15-3:15pmArena #2
SHinnY HoCKeYAll ages - helmet, gloves & stick required, soft puck used
11:30am-12:45pmArena #2
3:00-4:45pmArena #2(shared ice)
11:30am-12:45pmArena #2
3:00-4:45pmArena #2(shared ice)
8:15-9:30amArena #110:00-11:15amArena #2
noon HoCKeYAges 18+ - full gear required
11:30am-12:45pmArena #1
11:30am-12:45pmArena #1
11:30am-12:45pmArena #1
11:30am-12:45pmArena #1
11:30am-12:45pmArena #1
55 & oVeR HoCKeYfull gear required 2:15-3:30pm
Arena #1
10:00-11:15amArena #1
2:15-3:30pmArena #1
10:00-11:15amArena #1
2:15-3:30pmArena #1
65 & oVeRHoCKeYfull gear required
10:00-11:15amArena #1
2:15-3:30pmArena #2
puBLiC SKAtinG SpRinG MARCH 31 to MAY 18, 2014 - ALL SKATES ON ARENA #2
fACiLitY MonDAY tueSDAY weDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY
eVeRYoneweLCoMe SKAteHelmets strongly recommended
no puBLiC SKAteS
10:00-11:15am
6:30-7:45pm(shared ice)cancelled APR 9
6:45-8:30pmShared ice
1:15-3:15pmShared ice
SupeR SAVeReVeRYone weLCoMe SKAte ($2.25 admission)
PLC DAySAPR 9 & 30 AND MAy 14 ONLy1:00-2:30pm
SHinnY HoCKeYAll ages - helmet, gloves & stick required, soft puck used
6:30-7:45pm(shared ice)cancelled APR 9
6:45-8:30pmShared ice
1:15-3:15pmShared ice
noon HoCKeYAges 18+ - full gear required
11:30am-12:45pm 11:30am-12:45pm 11:30am-12:45pm
55 & oVeR HoCKeYfull gear required
1:00-2:15pm10:00-11:15am
1:00-2:15pm
SPRING BREAK SKATING PAGE 47!
SpoRtS CentRe puBLiC SKAtinG3001 VANIER DR, COuRTENAy, 250-334-9622
CVRD SPORTS & AQUATIC CENTRES
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Arena Schedule
• HOCKEy SIGN UP OPENS 45-MINUTES BEFORE SESSION STARTS. • SHINNy SIGN UP OPENS 15-MINUTES BEFORE SESSION STARTS. • SHINNy & NOON HOCKEy LIMITED TO 20 PLAyERS AND 2 GOALIES. • 55 & OVER HOCKEy LIMITED TO 26 PLAyERS AND 2 GOALIES. • PLAyERS MUST BE PRESENT TO SIGN IN AND PAy ADMISSION.
SpoRtS CentReSpRinG BReAK puBLiC SKAtinG3001 VANIER DR, COuRTENAy, 250-334-9622
puBLiC SKAtinG SpRinG BReAK MARCH 15-30, 2014
fACiLitY MonDAYMAR17
tueSDAYMAR 18
weDneSDAYMAR 19
tHuRSDAYMAR 20
fRiDAYMAR 21
SAtuRDAYMAR 15 & 22
SunDAYMAR 16 & 23
eVeRYoneweLCoMe SKAteHelmets strongly recommended
1:00-3:00pm A#26:30-8:30pm A#2
1:00-3:00pm A#26:30-8:30pm A#2
9:45-11:15am A#11:00-3:00pm A#26:30-8:30pm A#2
1:00-3:00pm A#29:45-11:15am A#1
3:15-5:00pm A#2
fAMiLY SKAteChildren accompanied by adult
1:15-3:15pm A#2
SHinnY HoCKeYAll ages - helmet, gloves & stick required, soft puck used
3:15-4:30pm A#21:30-2:45pm A#1
2:30-3:45pm A#11:30-2:45pm A#1
8:15-9:30am A#1
noon HoCKeYAges 18+ - full gear required
11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1
55 & oVeR HoCKeYfull gear required
10:00-11:15am A#2 10:00-11:15am A#11:00-2:15pm A#1
10:00-11:15am A#12:15-3:30pm A#1
fACiLitY MonDAYMAR 24
tueSDAYMAR 25
weDneSDAYMAR 26
tHuRSDAYMAR 27
fRiDAYMAR 28
SAtuRDAYMAR 29
SunDAYMAR 30
eVeRYoneweLCoMe SKAteHelmets strongly recommended
1:00-3:00pm A#26:30-8:30pm A#2
1:00-3:00pm A#26:30-8:30pm A#2
9:45-11:15am A#11:00-3:00pm A#26:30-8:30pm A#2
1:00-3:00pm A#29:45-11:15am A#1
3:15-5:00pm A#2
fAMiLY SKAteChildren accompanied by adult
1:15-3:15pm A#2
SHinnY HoCKeYAll ages - helmet, gloves & stick required, soft puck used
1:30-2:45pm A#1 1:30-2:45pm A#12:30-3:45pm A#1
1:30-2:45pm A#18:15-9:30am A#1
noon HoCKeYAges 18+ - full gear required
11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1 11:30-12:45pm A#1
55 & oVeR HoCKeYfull gear required
10:00-11:15am A#1 10:00-11:15am A#11:00-2:15pm A#1
10:00-11:15am A#12:15-3:30pm A#1
65 & oVeRHoCKeYfull gear required
2:15-3:30pm A#2
SPRING BREAK - COME AND PLAY!
CVRD SPORTS & AQUATIC CENTRES
48 250-334-9622 - www.comoxvalleyrd.ca/rec
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A sport for all seasons, ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right “foot” by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm!
SPORTS CENTRE, 3001 VANIER DR, COuRTENAy, 250-334-9622
preschool ages 3-5SaturdaySports Centre Arena #2
April 5-May 171:45-2:15pm50863 preschool beginner
2:30-3:00pm50864 preschool beginner
$34.68 for 6 classes
Children Ages 6+SaturdaySports Centre Arena #2
April 5-May 171:45-2:15pm50865 Beginner
2:30-3:00pm50866 Beginner
$34.68 for 6 classes
iCe queSt LeARn to SKAteBeginner lessons offer an introduction into the joy of ice skating! Skate rentals are included - participants must supply their own CSA approved rounded helmet. ---------------------------------------------------------------------
tinY tot HoCKeY LeVeL 1 Ages 3-5. Give ice hockey a try! Partici-pants will be divided into groups based on age and ability. Full gear required. Skate rentals are included. ----------------------------------------------------------------------Saturday1:45-2:15pmSports Centre Arena #250868 April 5-May 17
$23.65 for 6 classes
tinY tot HoCKeY LeVeL 2Ages 5-7. This program is for participants who have completed Tiny Tot Level 1 or have previous hockey experience and are age 4-5. Full gear required. All participants must be able to skate on their own. Skate rentals are included. ----------------------------------------------------------------------Saturday2:30-3:00pmSports Centre Arena #250869 April 5-May 17
$23.65 for 6 classes
CVRD SPORTS & AQUATIC CENTRES
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Ice Programs
ADuLt LeARn to pLAYinteRMeDiAteThese sessions are suitable for those that have some recreational or league experience. Co-ed, ages 19+, full gear is required including helmet with face cage or shield. ----------------------------------------------------------------------Sundays8:15-9:30pmSports Centre Arena #2
50870 April 6-May 11(no class Apr 20)
$79.70 for 5 classes
SPORTS CENTRE, 3001 VANIER DR, COuRTENAy, 250-334-9622
Whatever your age, it’s never too late to learn the great Canadian sport of hockey. Instructional programs are available for beginners and more accomplished players alike. Trying a new sport like skating or ringette is a great way to keep cool and add variety to your fitness routine. For those who just can’t get enough hockey, the popular adult hockey league is a great way to keep your skills sharp and have some fun!
DID YOU KNOW?
If the minimum number of registrants is not met, we may have to cancel ourclasses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
ADuLt iCe pRoGRAMS
ADuLt LeARn to pLAYBeGinneRExperience the game of hockey in a fun, creative, non-competitive, non-contact environment. This class is for beginners only, co-ed, age 19+. Full gear is required including helmet with face cage or shield.----------------------------------------------------------------------Sundays11:45am-1:00pmSports Centre Arena #2
50862 April 6-May 11(no class Apr 20)
$79.70 for 5 classes
DRop in iCeNeed a little extra practice? Want to have some fun? Phone our bookingcoordinator Monday to Friday, after 8:30 am at 250-334-9622 ext 233 to inquire about the availability of low cost ice. Ice may be available 6:00am-3:00pm, and can be pre-booked up to 24 hours in advance.
CVRD SPORTS & AQUATIC CENTRES
50 250-334-9622 - www.comoxvalleyrd.ca/rec
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ReGiStRAtion GuiDeLineS• Until the close of the third class, if you
are not satisfied with your program or have to withdraw for any reason, we will credit your account or provide a refund pro-rated from the date of notification. Exceptions apply for leadership courses.
• Pro-rated refunds or credits after thethird class will be considered for medical reasons only.
• Classes missed due to illness, weather,power failures or other events beyond our control will not be refunded or credited.
• Program prices include applicable taxes.
• Course capacities: Staff review class waitlists on a continuous basis and make efforts to accommodate everyone interested in the course. Please add your name to the waitlist so you will be contacted if space becomes available.
• Cancellations: If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappoint-ment.
• Seven days cancellation notice required for leisure pool rental.
• Change of plans? A full credit to youraccount or a refund will be issued if we receive withdrawal notification prior to the course start date unless specified otherwise during registration.
• Special needs? The needs of all agesand abilities are considered. Contact us for more information.
• Red cross swimmers can only beregistered in one session at a time.
• Registrations for lessons in progress
will be accepted until the close of the third class and will be pro-rated.
finAnCiAL ASSiStAnCe
The Comox Valley Regional District, through the sports centrecommission, offers financialassistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations.
Ask our recreation customer service representatives for more information.
PROVIDINg LEISuRE ACCESS FOR yOu (PLAy)
There are two ways of registering for classes and programs. By phone or in person. Fees must be paid in full at the time of registration. See below for details.
2 - BY pHone 250-334-9622, eXt 2
September to JuneMonday to Thursday 8:00am to 8:00pmFriday 8:00am to 6:30pm Saturday 8:00am to 1:30pmSunday 8:00am to 1:30pm
Phone in registration is not available onstatutory holidays
1 - in peRSon
Register for programs in person at the sports centre or the aquatic centre during operating hours. Payment methods include cash, cheque, debit card, Visa or Master-card. We also accept Quality Foods Rec Bucks.
Locations to register:Sports centre 3001 Vanier DriveAquatic centre 377 Lerwick Road
How to ReGiSteR
CVRD SPORTS & AQUATIC CENTRES
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Swim
Lessons
AquATIC CENTRE, 377 LERWICK RD, 250-334-2527PhONE IN REgISTRATION 250-334-9622 ExT 2
SwiMMinG LeSSonS
Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment.
AquAtiC CentRe SpRinG LeSSon SCHeDuLeNo classes statutory holidays Apr 21 & May 19 and Spring break Mar 15-30, 2014. No class Saturday May 17.
AGe LeVeL 10LeSSon pRiCe
tiMe Mon & weD
SpRinG A 9 lessonsMAR 30-ApR 30
SpRinG B 7 lessonsMAY 5-28
SpRinG C 8 lessonsJun 2-25
tue & tHu
SpRinG A 10 lessonsApR 1-MAY 1
SpRinG B 8 lessonsMAY 6-29
SpRinG C 8 lessonsJun 3-26
tue onLY
SpRinG A 9 lessonsApR 29-Jun 24
tHu onLY
SpRinG A 9 lessonsMAY 1-Jun 26
SAtuRDAY
SAt C 9 lessonsApR 26-Jun 28
6 to 12 &12 to 24months
totSStARfiSH/DuCKS $57.80 30 4:30pm, 5:30pm 6:00pm 10:00am, 4:00pm 4:30pm
9:30am, 10:30am, 11:30am
24 to 36+ months
totS 3SeA tuRtLe $57.80 30 4:00pm, 5:00pm 6:30pm 10:30am, 4:30pm 4:00pm 10:00am, 11:00am
3 to 6 years SeA otteR $57.80 303:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm,7:00pm
10:00am, 10:30am, 3:00pm, 3:30pm, 4:00pm, 4:30pm
3:00pm, 3:30pm, 4:00pm, 4:30pm
9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm
3 to 6 years SALAMAnDeR $57.80 30 3:30pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 6:30pm10:00am,
3:30pm, 4:30pm4:00pm, 4:30pm
9:30am, 10:30am, 11:30am, 12:00pm,
12:30pm
3 to 6 years SunfiSH $57.80 30 4:00pm, 5:00pm, 5:30pm
6:30pm 10:30am, 4:00pm 3:00pm9:00am, 11:00am,
12:00pm
3 to 6 years CRoCoDiLe $57.80 30 4:00pm 6:00pm 3:00pm 3:30pm 10:00am
3 to 6 years wHALe $57.80 30 4:30pm 6:00pm 3:00pm 3:30pm 10:00am
5 and older LeVeL 1 $52.00 30 4:00pm, 4:30pm, 5:00pm, 5:30pm
7:00pm, 7:30pm 4:00pm, 4:30pm 3:00pm9:00am, 10:00am, 11:00am, 12:00pm
5 and older LeVeL 2 $52.00 30 4:00pm, 4:30pm, 5:00pm, 5:30pm
6:00pm, 7:00pm, 7:30pm
4:00pm, 4:30pm 3:00pm9:30am, 10:30am,
11:30am
5 and older LeVeL 3 $52.00 30 3:00pm, 3:30pm 6:30pm, 7:00pm 3:00pm, 3:30pm 3:00pm9:00am, 10:00am, 11:00am, 12:00pm
5 and older LeVeL 4 $52.00 30 3:00pm, 3:30pm 6:00pm, 7:00pm 3:00pm, 3:30pm 3:30pm9:30am, 10:30am,
11:30am
5 and older LeVeL 5 $78.80 45 3:15pm 6:45pm 3:15pm 3:30pm 9:45am, 11:30am
5 and older LeVeL 6 $78.80 45 3:15pm 6:45pm 3:15pm 3:30pm 10:45am
5 and older LeVeLS 7/8 $78.80 45 3:15pm 7:00pm 3:15pm 3:30pm 11:30am
5 and older LeVeLS 9/10 $99.00 60 7:00pm 3:15pm 10:30am
4 - 14pRiVAteLeSSonS
$27.35peR LeSSon 30
3:00pm 7:30pm 4:00pm, 4:30pm 4:30pm 10:00am, 12:30pm
over 14 $30.88 peR LeSSon 30
12+teen/ADuLt LeSSonS $92.55 45 Basics 6:00pm
Strokes 6:45pmBasics 4:15pm
Basics & Strokes 9:00am
CVRD SPORTS & AQUATIC CENTRES
52 250-334-9622 - www.comoxvalleyrd.ca/rec
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BRonze StAR Mar 9-16, 2014Sunday
9:00am-2:00pm 50880 $78.30 11 years old
Jun 14-21, 2014Saturday
11:30am-4:30pm 50900
BRonze MeDALLion Apr 6-27, 2014Sunday
11:00am-4:00pm 50883 $194.50 13 years old or Bronze Star
Jul 2-4, 2014wed, thu, fri
9:15am-4:30pm 50903
BRonze CRoSS May 4-25, 2014Sunday
11:00am-4:00pm 50882 $156.50 Bronze Medallion
Jul 7-9, 2014Mon, tue, wed
9:15am-4:30pm 50902
nAtionAL LifeGuARD (pooL) (nL)
Mar 17-27, 2014Mon-fri (no class 28)
9:00am-3:00pm 50444 $385.80 16 years old and Bronze Cross & Aquatic emergency Care or Standard first Aid (must include CpR C)
Jul 21-29, 2014Mon-fri
9:00am-4:00pm 50904
nAtionAL LifeGuARD - wAteR pARK option
Aug 5-8, 2014tue-fri
10:00am-4:00pm 50905 $385.80 16 years old and current nL & CpR C
ASSiStAnt wAteR SAfetY inStRuCtoR (AwSi)
Jul 14-17, 2014Mon-thu
8:30am-4:00pm 50901 $367.40 15 years old and level 10 swimming skills
wAteR SAfetYinStRuCtoR (wSi)
Aug 18-28, 2014Mon-thu
8:30am-3:30pm 50906 $330.00 15 years old and Assistant water Safety instructor
AquAtiC eMeRGenCY CARe (includesstandardfirstaid&CpR C)
Jun 1-22Sunday
June 1, 8 & 159:00am-3:00pmJune 22 (wet)1:00-4:00pm
50881 $124.40 Bronze Medallion
wSi ReCeRt Jul 25, 2014friday
12:30-4:30pm 50909 $78.30 wSi Award
CpR C ReCeRt &AeD ReSponDeR
May 9, 2014friday
1:00-5:00pm 50888 $40.30 CpR C Award
Jul 31, 2014thursday
12:30-4:30pm 50908
nL pReCeRt/ReCeRt May 11, 2014Sunday
8:00am-4:00pm 50889 $98.00 CpR C & nLS Award
Aug 8, 2014friday
8:00am-4:00pm 50907
LSi ReCeRt May 10, 2014Saturday
9:00am-1:00pm 50887 $78.30 LSi Award
DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!
These courses emphasize hands-on practice and scenarios, and include quality resources such as a full-colour manual. Our instructors provide continuous evaluation and feed-back throughout the course to help encourage each candidate’s success.
you can earn high school credits by taking advanced leadership courses. For Bronze Star, Bronze Medallion, Bronze Cross, NL & LSI visit www.lifesaving.bc.ca, and for AWSI and WSI visit www.redcross.ca for more information.
AquATIC CENTRE, 377 LERWICK RD, COuRTENAy, 250-334-2527SPORTS CENTRE, 3001 VANIER DR, COuRTENAy, 250-334-9622
LeADeRSHip CouRSeS
CVRD SPORTS & AQUATIC CENTRES
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Wellness Classes
Improve your quality of life! Water therapy is an excellent way to start feeling better. Choose the level that best suits your needs. If you require assistance please contact the program leader, 250-334-9622 ext 225. An aquamotion participation form must be completed prior to starting these classes - available at the customer service desk.
AquAMotion 1Shallow water only for beginners working on balance, coordination and range of motion.------------------------------------------------------------------tuesday & thursday10:30-11:30amAquatic Centre Leisure pool
50841 April 1-May 150842 May 6-2950843 June 3-26
$79.55 for 10 classes
AquAMotion 3Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture.----------------------------------------------------------------------tuesday & thursday10:30-11:30amSports Centre pool
50850 April 1-May 150851 May 6-2950852 June 3-26
$79.55 for 10 classes
AquAMotion 2Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance.----------------------------------------------------------------------tuesday & thursday9:00-10:00amSports Centre pool
50844 April 1-May 150845 May 6-2950848 June 3-26
tuesday & thursday10:00-11:00amAquatic Centre Leisure pool
50846 April 1-May 150847 May 6-2950849 June 3-26
$79.55 for 10 classes
AquAMotion
No classes on statutory holidays.
Please help keep our facilities fragrance free and minimize use of scented personal and hygiene products.
weLLneSS &fitneSSCLASSeSSPORTS CENTRE, 3001 VANIER DR, COuRTENAy 250-334-9622AquATIC CENTRE, 377 LERWICK RD COuRTENAy, 250-334-2527
CVRD SPORTS & AQUATIC CENTRES
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AquAtiC Hip & Knee you may start this program 6 weeks after surgery. This class is designed for people of all abilities looking to strengthen their joints pre and post surgery, and allows participants to work at their own pace for their recovery. ----------------------------------------------------------------------Monday & wednesday10:30-11:30amSports Centre pool
50856 March 31-April 3050857 May 5-2850858 June 2-25
$71.64 for 9 classes
Hip & Knee, FAME and Osteomotion classes require a physician’s consent form - available at the customerservice desk.
FAME and osteomotion are dry land programs. If you require assistance please contact the program leader, 250-334-9622 ext 225.
No classes on statutory holidays.
weLLneSS &fitneSSCLASSeSSPORTS CENTRE, 3001 VANIER DR,COuRTENAy, 250-334-9622AquATIC CENTRE, 377 LERWICK RD, COuRTENAy, 250-334-2527
fAMe (poststrokefitness&exercise program)For persons who have had a stroke or other neurological condition and would like to get back into an exercise program. The instructors are specifically trained in post stroke exercise. This ongoing program will improve balance, function, confidence, walking speed, muscle strength and quality of life. ----------------------------------------------------------------------tuesday & friday
Aquatic Centre wave Room11:00am-12:00pm
50853 April 1-May 2
Sports Centre Aquarium12:15-1:15pm
50854 May 6-3050855 June 3-27
$71.64 for 9 classes
oSteoMotion foR LifeA safe exercise program developed just for individuals living with osteoporosis. This program is designed for those who are active on a regular basis, to increase bone strength, balance and agility.-----------------------------------------------------------------------Monday & wednesday12:30-1:30pmAquatic Centre wave Room
50859 March 31-April 3050860 May 5-2850861 June 2-25
$59.40 for 9 classes
CVRD SPORTS & AQUATIC CENTRES
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Yoga ClassesYoGADiscover how practicing yoga can lead to a healthy lifestyle. Improved strength, posture and flexibility are just some of the benefits you will enjoy. Whether you are a beginner or have been practicing for years, there are plenty of classes to choose from.
• All yoga classes include the use of the pool, hot tub, sauna and steam room before or after your class.
• Please register at least 5 days before class starts.• Drop ins are NOT permitted.• All classes are at the Comox Valley aquatic centre, wave
room. No classes on statutory holidays.• We no longer supply yoga mats for hygienic reasons - please
bring your own yoga mat to class.
poweR YoGA (ASHtAnGA)Movements are co-ordinated with breath to create a steady flowing yoga practice. This class is excellent cross training for other sports. --------------------------------------------------------------------LeVeL 1
tuesday6:00-7:15pminstructor - Sky Hellyar
50874 April 1-June 3$92.39 for 10 classes
LeVeL 2Course description as above - Prerequisite minimum 2 sessions of level 1 or a strong familiarity with Ashtanga or Flow Style Classes.
tuesday7:30-9:00pminstructor - Sky Hellyar
50875 April 1-June 3$110.80 for 10 classes
GentLe YoGA foR weLL BeinGSuitable for those who prefer a very gentle practice, are new to yoga or want to strengthen bones and keep joints mobile.---------------------------------------------------------------------tuesday10:15-11:45aminstructor - Sheron Jutila
50872 April 1-June 3$110.80 for 10 classes
thursday10:15-11:45aminstructor - Debbie Leone
50873 April 3-June 5$110.80 for 10 classes
LeVeL 2Designed for participants who have experience with yoga. The class includes body rolling exercises using a variety of equipment.
wednesday6:30-8:00pminstructor - Debbie Leone
50879 April 2-June 4$110.80 for 10 classes
HAtHA YoGA Experience the basic, ancient teachings of classical yoga: breathwork, postures and meditation.---------------------------------------------------------------------LeVeL 1
wednesday4:45-6:15pminstructor - Debbie Leone
50878 April 2-June 4 $110.80 for 10 classes
YoGA foR SenioRSA focus on gentle movements and breathing exercises will improve your flexibility, balance and improve joint mobility. For ages 50+.---------------------------------------------------------------------friday 12:15-1:45pminstructor - Debbie Leone
50877 April 4-June 6$99.72 for 9 classes
ReStoRAtiVe YoGARelaxation is considered one of the most important aspects of yoga. Dur-ing this class we will be using breathing techniques to assist us in releasing our tensions.---------------------------------------------------------------------Monday 6:45-8:15pminstructor - Akiko Shima
50876 March 31-June 2$88.64 for 8 classes
DID YOU KNOW?
If the minimum number of
registrants is not met, we may
have to cancel our courses.
These decisions are made up
to one week prior to the start
date so register early to avoid
disappointment!
CVRD SPORTS & AQUATIC CENTRES
56 250-334-9622 - www.comoxvalleyrd.ca/rec
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Drop in to one of our shallow or deep water aquafit classes that provide physical conditioning using water as resistance. Tone and strengthen your muscles without the aches and pains sometimes experienced after dry land exercise. Classes are designed for all fitness levels and are 60-minutes long, including a warm up and cool down.
AquATIC CENTRE, 377 LERWICK RD, COuRTENAy, 250-334-2527SPORTS CENTRE, 3001 VANIER DR, COuRTENAy, 250-334-9622
AquAtiC CentRe SepteMBeR 9, 2013-MAY 31, 2014No classes statutory holidays Apr 18, Apr 21 & May 19. Special schedules will be in effect during spring break Mar 15-30, 2014.DRop in AquAfit MonDAY tueSDAY weDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY
MoRninG Deep 7:35am
Deep 10:15am
Shallow 9:15am Deep 7:35am
Deep 10:15am
Shallow 9:15am Deep 7:35am
Deep 10:15am
Shallow 9:15am
AfteRnoon warm shallow2:00pm
warm shallow2:00pm
eVeninG Deep 8:00pm Deep 8:00pm
SpoRtS CentRe SepteMBeR 3, 2013-MAY 31, 2014No classes statutory holidays Apr 18, Apr 21 & May 19. Special schedules will be in effect during spring break Mar 15-30, 2014.DRop in AquAfit MonDAY tueSDAY weDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY
MoRninG Shallow 9:00am Shallow 9:00am Shallow 9:00am
AfteRnoon 50+ Shallow1:15pm
50+ Shallow1:15pm
50+ Shallow1:15pm
eVeninG Deep 7:15pm Deep 7:15pm
SPRING BREAK AQUAFIT SCHEDULES ON PAGES 42 & 45
CVRD SPORTS & AQUATIC CENTRES
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Active Comox Valley
ACtiVe CoMoX VALLeY
Get in SHApe witH ACtiVe CoMoX VALLeY’S fRee LenDinG LiBRARY!Borrow one of two WiiSports consoles, plus a choice of games including WiiFit Plus or Dance Dance Revolution -and a choice of fitness bins of equipment to help you incorporate activity into your day, either on your own or with friends and family.
Ask for the Nordic Walking Bin (two pairs of Nordic walking poles), Snowshoe Bin (2 adult/2child), Family Picnic Bin (adult and child sized baseball gloves and baseballs, football, Frisbee, playgound ball, soccer ball), the Workout Bin (resistance tubing, weighted resistance ball, weights, jump rope, Total Body Toner DVD, pedometer), or the Older Adult Bin (pedometer, light walking weights, and power walking and resistance exercises DVDs).
The lending library is free, however a credit card deposit is required in case of damaged or lost items ($25 for the bins, $200 for the WiiSports, $100 for walking poles).items may be borrowed for a two-week period by calling the Comox Valley Sports Centre at (250) 334-9622, ext. 233 between 9 a.m. and 3 p.m. Monday to friday, excluding statutory holidays.
there are so many great places to get active for fRee in the Comox Valley!Maps of local trails and sports courts are available for free in various locations around the Comox Valley. Head to your local recreation centre to pick up a map today or download one at www.activecomoxvalley.ca/activitiesto keep informed on more ways to get up, get active around the Comox Valley, follow us on facebook and twitter!
phone: 250-890-9116email: [email protected]: www.activecomoxvalley.ca
Active Comox Valley is funded by the Comox Valley Regional District. The initiative is supported with resources from local municipalities, recreation departments, interested citizens and major community contributors who work collaboratively to promote healthy lifestyles and community spirit through physical activity.
CVRD SPORTS & AQUATIC CENTRES
58 250-334-9622 - www.comoxvalleyrd.ca/rec
CVR
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helping you get back to the things you love
CBI Rehabilitation in Motion has been diagnosing, treating and restoring people to health in Courtenay for over 16 years.
treatments are covered under most extended healthcare plans, contact us for more information.
Some of our services include: Physiotherapy
OrthoticsExercise therapy
Occupational therapy
780 Grant Avenue250.334.9670
www.rehabinmotion.com
CVRD SPORTS & AQUATIC CENTRES
59follow comoxvalleyrd
CVRD
Sports & Aquatic Centres
CVRD
Transit
View schedules and maps at www.comoxvalleyrd.ca/transitFor recreation schedules and programs visit www.comoxvalleyrd.ca/rec
+ =Walking to and from the bus helps you get some of the recommended 30 minutes of physical activity needed to stay healthy…and for the rest, you can have fun working out at the CVRD’s sports and aquatic centres. *suggested daily minimum of physical activity by the Heart
and Stroke Foundation of Canada www.heartandstroke.com
30 minutes a day of physical
activity*
CVRD SPORTS & AQUATIC CENTRES
60 250-334-9622 - www.comoxvalleyrd.ca/rec
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Thank You park volunteers - you are awesome!• ComoxValleyNaturalists(LittleRiverandSealBaynatureparks)• DenmanIslandResidentsAssociation(BillMee,MorningBeach,StanehillandMapleparks andtheDenmanCross-islandTrail)• HornbyIslandMountainBikeAssociation(Crownlandtrails,MountGeoffreypark)• ParksCommitteeoftheHornbyIslandResidentsandRatepayersAssociation(Crownland trails,MountGeoffrey,GrassyPoint,HiddenBeach,SandpiperBeachandClamShellparks)• MountainaireAvianRescue(TsolumSpiritparkandHeadquartersTownsitepark)• ComoxValleyLandTrust(MastersGreenwayandOneSpottrail)• BackCountryHorsemenofBC(OneSpottrail)• PlateauRoadResidentsAssociation(NymphFallsnaturepark)• OysterRiverEnhancementSociety(BearCreeknaturepark)• YouthandEcologicalRestorationProgram(SealBay,TsolumSpiritandHeadquarters)• Broombusters(HawkinsGreenwayandRoystonSeasidetrail)• ComoxValleyEnvironmentalCouncil(Dayeparkcleanup)• Aswellasnumerousindividualvolunteersatvariousparks
You have made our parks a treasure to explore!
Brant Geesehave landed at Goose Spit
Leash petsMarch 1 - May 20!Migrating brant feed & rest at the spit on their way to Alaska from Baja
Backcountry Horsemen of BC work on the One Spot trail bridge replacement.
Photo credit: D. McLellan