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D !Âl j s p s p 6 C f t u ! G s j f o e t 7 D C ä p c * ô 1 H ´ ¬ H $ l Ï 2 7 ¬ ä @ Ä Ã ¼...

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3 年生　逃亡者２年生　ミラボロリン１年生　そしてプロローグ ①背筋を伸ばし、右足を前に出してひざを曲げていく ②ひざを90度まで曲げたら右足をもとの位置に戻す（軽く曲げても効果はあります） ③左足も同様に行う ①背筋を伸ばし、右ひざをおなかに近づけるイメージで足を上げる ②ゆっくり足を下げる ③左足も同様に行う

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Page 1: D !Âl j s p s p 6 C f t u ! G s j f o e t 7 D C ä p c * ô 1 H ´ ¬ H $ l Ï 2 7 ¬ ä @ Ä Ã ¼ W / B 3 1 2 9 Ï l / 3 e z Ã ¨ ¸ B D = 9 6 J ü Ë 7 % c Í Ï Ó Í . P d B

3 年生　逃亡者２年生　ミラボロリン

１年生　そしてプロローグ

①背筋を伸ばし、右足を前に出してひざを曲　げていく②ひざを90度まで曲げたら右足をもとの位　置に戻す（軽く曲げても効果はあります）③左足も同様に行う

①背筋を伸ばし、右ひざをおなかに近づける　イメージで足を上げる②ゆっくり足を下げる③左足も同様に行う

Page 2: D !Âl j s p s p 6 C f t u ! G s j f o e t 7 D C ä p c * ô 1 H ´ ¬ H $ l Ï 2 7 ¬ ä @ Ä Ã ¼ W / B 3 1 2 9 Ï l / 3 e z Ã ¨ ¸ B D = 9 6 J ü Ë 7 % c Í Ï Ó Í . P d B

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