TALK WITH US! Interested in our training program? Call 952-582-1271 or email [email protected]to set up a consultation to see if our program is a right fit for you! UPCOMING OFFERINGS 14-MONTH WEEKLY PROGRAM Thursday Evenings + 3 Weekends l Begins February 2020! CURRICULUM FOUNDATIONS IN YOGA PHILOSOPHY • Study texts such as the Yogas tra and Bhagavad Gita • Explore Yoga’s models of the human system such as the Pañcamaya, Pañca Pr avayu and Sa khya Philosophy ANATOMY AND ALIGNMENT • Explore the physical body as an integrated system. Learn the ways in which your muscles, joints and connective tissue work together as a whole, creating a more holistic understanding of the body’s anatomy. FOUNDATIONS IN BREATH FOR SANA • Why do we breathe differently in yoga? How do different breath techniques affect the physical body? Learn how to shape the breath to deepen what different sana (yoga postures) have to offer. SEQUENCING PRINCIPLES OF SANA • Learn the art of class planning, sequencing guidelines, peak pose preparation, and how to link sana together in a safe and effective manner. • Connect anatomy, breath and sequencing to skillfully create and adapt practices that address specific needs for specific populations. SEQUENCING PRINCIPLES FOR THE SUBTLE ENERGY BODY • Learn to shift your energetic state with tools and techniques that can energize, calm or balance. • Learn sequencing to prepare for foundations in pr yama (breath regulation) and meditation practices APPLICATIONS OF YOGA FOR THE EMOTIONAL BODY • Apply the physical and energetic tools to sequence for body positivity, eating disorder, trauma sensitive practices and emotional states such as depression & anxiety. AYURVEDA • Learn, from the most ancient and complete medical system, how nutrition, lifestyle and routines for your individual constitution can positively impact your health and wellbeing. DEVELOPMENT OF PR NAYAMA AND MEDITATION PRACTICES • Delve in more detail into rich pr ayama and meditation techniques, and explore how to integrate them into your classes and practice 300-HOUR ADVANCED YOGA TRAINING Begins Fall 2020! 18-MONTH WEEKEND INTENSIVE PROGRAM
Transcript
TALK WITH US!Interested in our training program? Call 952-582-1271 or email [email protected] to set
up a consultation to see if our program is a right fit for you!
UPCOMING OFFERINGS14-MONTH WEEKLY PROGRAM Thursday Evenings + 3 Weekends l Begins February 2020!
CURRICULUMFOUNDATIONS IN YOGA PHILOSOPHY • Study texts such as the Yogas tra and Bhagavad Gita• Explore Yoga’s models of the human system such as the Pañcamaya, Pañca Pr avayu and Sa khya Philosophy
ANATOMY AND ALIGNMENT• Explore the physical body as an integrated system. Learn the ways in which your muscles, joints and connective tissue work together as a whole, creating a more holistic understanding of the body’s anatomy.
FOUNDATIONS IN BREATH FOR SANA • Why do we breathe differently in yoga? How do different breath techniques affect the physical body? Learn how to shape the breath to deepen what different sana (yoga postures) have to offer.
SEQUENCING PRINCIPLES OF SANA• Learn the art of class planning, sequencing guidelines, peak pose preparation, and how to link sana together in a safe and effective manner.• Connect anatomy, breath and sequencing to skillfully create and adapt practices that address specific needs for specific populations.
SEQUENCING PRINCIPLES FOR THE SUBTLE ENERGY BODY• Learn to shift your energetic state with tools and techniques that can energize, calm or balance.• Learn sequencing to prepare for foundations in pr yama (breath regulation) and meditation practices
APPLICATIONS OF YOGA FOR THE EMOTIONAL BODY• Apply the physical and energetic tools to sequence for body positivity, eating disorder, trauma sensitive practices and emotional states such as depression & anxiety.
AYURVEDA• Learn, from the most ancient and complete medical system, how nutrition, lifestyle and routines for your individual constitution can positively impact your health and wellbeing.
DEVELOPMENT OF PR NAYAMA AND MEDITATION PRACTICES • Delve in more detail into rich pr ayama and meditation techniques, and explore how to integrate them into your classes and practice
DROP-IN SCHEDULE300-HOUR ADVANCED YOGA TRAININGDROP-IN SCHEDULE300-HOUR ADVANCED YOGA TRAINING
Begins Fall 2020!18-MONTH WEEKEND INTENSIVE PROGRAM
FACULTYTara Cindy Sherman received her first 200 hour Yoga Teacher Certification in 1993 and has been teaching yoga ever since. That same year she was initiated into the tantric form of meditation known as Kriya Yoga as taught by Paramahansa Yogananda. Since that time she has trained or been certified in: DansKinetics from Kirpalu Center, Atma Yoga from Christopher Baxter, Ashtanga with Doug Swenson in, Yoga of the Heart Cardiac & Cancer with Nischala Devi, JAI Prenatal with Jennifer Gray, Yin yoga with Paulie Zink, Yogic Mystery School and trip to India with Russill Paul studying Nada yoga, Viniyoga with Gary Kraftsow, and Sally Kempton at Mt. Madonna. She feels it both an honor and blessing to help train teachers in this ancient art and science so that the full wisdom of yoga is passed on.
Dr. Asavari Manvikar is a classically trained Ayurveda doctor, who has a deep affection for Ayurveda. She is one of the leading Ayurveda experts in the Twin Cities. Asavari is a very passionate educator and has been organizing regular workshops on various topics of Ayurveda and yoga to increase awareness regarding the holistic approach to health and wellness. She has been practicing yoga and Ayurveda for more than 15 yrs. She earned her Bachelors of Ayurvedic Medicine and Surgery (BAMS) degree in 1997, and Master’s in Kayachikitsa (Ayurveda Medicine) in 2000 from the University of Pune, India. In 2001, she was awarded a Gold Medal for her scholarly thesis work by the Institute of Indian Medicine. She served as a Doctor of Ayurveda Medicine, Faculty Member, at the BSDT’s Ayurveda Institute, Wagholi, Pune (from 2001-2003. In 2011 she developed and started teaching the graduate level course CSPH 5343 ‘Ayurveda, The Science of Self-healing’, at the Center for Spirituality and Healing, University of Minnesota. Asavari is a professional member of AAPNA, ‘Association of Ayurvedic Professionals of North America’. She serves as a Vice-president for ‘Minnesota Ayurveda Association’. She serves on the advisory board of the Hindu Community Center. Her passion is to educate students on how to create balance to achieve health and wellness.
PROGRAM PRICINGTo register and reserve your place in the training, we require a $600 deposit or payment in-full.
• $4,500 paying in-full• $4,800 payment plan (12 consecutive monthly payments of $350 plus $600 deposit)
Ready to continue your practice?Please email us at [email protected] to receive a registration form to complete and return with payment.
TALK WITH US!Interested in our training program? Call 952-582-1271 or email [email protected] to set
up a consultation to see if our program is a right fit for you!
UPCOMING OFFERINGS14-MONTH MONDAY DAY PROGRAM Begins September 16, 2019
CURRICULUMFOUNDATIONS IN YOGA PHILOSOPHY • Study texts such as the Yogas�tra and Bhagavad Gita• Explore Yoga’s models of the human system such as the Pañcamaya, Pañca Pr��avayu and Sa�khya Philosophy
ANATOMY AND ALIGNMENT• Explore the physical body as an integrated system. Learn the ways in which your muscles, joints and connective tissue work together as a whole, creating a more holistic understanding of the body’s anatomy.
FOUNDATIONS IN BREATH FOR �SANA • Why do we breathe differently in yoga? How do different breath techniques affect the physical body? Learn how to shape the breath to deepen what different �sana (yoga postures) have to offer.
SEQUENCING PRINCIPLES OF �SANA• Learn the art of class planning, sequencing guidelines, peak pose preparation, and how to link �sana together in a safe and effective manner.• Connect anatomy, breath and sequencing to skillfully create and adapt practices that address specific needs for specific populations.
SEQUENCING PRINCIPLES FOR THE SUBTLE ENERGY BODY• Learn to shift your energetic state with tools and techniques that can energize, calm or balance.• Learn sequencing to prepare for foundations in pr��yama (breath regulation) and meditation practices
APPLICATIONS OF YOGA FOR THE EMOTIONAL BODY• Apply the physical and energetic tools to sequence for body positivity, eating disorder, trauma sensitive practices and emotional states such as depression & anxiety.
AYURVEDA• Learn, from the most ancient and complete medical system, how nutrition, lifestyle and routines for your individual constitution can positively impact your health and wellbeing.
DEVELOPMENT OF PR�NAYAMA AND MEDITATION PRACTICES • Delve in more detail into rich pr��ayama and meditation techniques, and explore how to integrate them into your classes and practice
4212 Park Glen Rd,
ST Louis Park, MN 55416
952-582-1271
theyogacenterretreat.com
FACULTYTara Cindy Sherman received her first 200 hour Yoga Teacher Certification in 1993 and has been teaching yoga ever since. That same year she was initiated into the tantric form of meditation known as Kriya Yoga as taught by Paramahansa Yogananda. Since that time she has trained or been certified in: DansKinetics from Kirpalu Center, Atma Yoga from Christopher Baxter, Ashtanga with Doug Swenson in, Yoga of the Heart Cardiac & Cancer with Nischala Devi, JAI Prenatal with Jennifer Gray, Yin yoga with Paulie Zink, Yogic Mystery School and trip to India with Russill Paul studying Nada yoga, Viniyoga with Gary Kraftsow, and Sally Kempton at Mt. Madonna. She feels it both an honor and blessing to help train teachers in this ancient art and science so that the full wisdom of yoga is passed on.
Dr. Asavari Manvikar is a classically trained Ayurveda doctor, who has a deep affection for Ayurveda. She is one of the leading Ayurveda experts in the Twin Cities. Asavari is a very passionate educator and has been organizing regular workshops on various topics of Ayurveda and yoga to increase awareness regarding the holistic approach to health and wellness. She has been practicing yoga and Ayurveda for more than 15 yrs. She earned her Bachelors of Ayurvedic Medicine and Surgery (BAMS) degree in 1997, and Master’s in Kayachikitsa (Ayurveda Medicine) in 2000 from the University of Pune, India. In 2001, she was awarded a Gold Medal for her scholarly thesis work by the Institute of Indian Medicine. She served as a Doctor of Ayurveda Medicine, Faculty Member, at the BSDT’s Ayurveda Institute, Wagholi, Pune (from 2001-2003. In 2011 she developed and started teaching the graduate level course CSPH 5343 ‘Ayurveda, The Science of Self-healing’, at the Center for Spirituality and Healing, University of Minnesota. Asavari is a professional member of AAPNA, ‘Association of Ayurvedic Professionals of North America’. She serves as a Vice-president for ‘Minnesota Ayurveda Association’. She serves on the advisory board of the Hindu Community Center. Her passion is to educate students on how to create balance to achieve health and wellness.
PROGRAM PRICINGTo register and reserve your place in the training, we require a $600 deposit or payment in-full.
• $4,500 paying in-full• $4,800 payment plan (12 consecutive monthly payments of $350 plus $600 deposit)
Ready to continue your practice?Please email us at [email protected] to receive a registration form to complete and return with payment.
