4
DAG 1 BORST, SCHOUDERS & TRICEPS Bench press Incline dumbbell press Dumbbell shoulder press Front dumbbell raise Dumbbell flyes Tricep pushdown
DAG 1 BORST, SCHOUDERS & TRICEPS
Bench press
Incline dumbbell press
Dumbbell shoulder press
Front dumbbell raise
Dumbbell flyes
Tricep pushdown
DAG 2 BENEN, RUG & BICEPS
Deadlift
Leg press
Pull ups
Single arm dumbbell row
Leg extension
Barbell curls
DAG 3 BORST, SCHOUDERS & TRICEPS
Incline bench press
Flat dumbbell press
Dumbbell shoulder press
Lateral dumbbell raise
Dumbbell flyes
Tricep pushdown
DAG 4 BENEN, RUG & BICEPS
Squats
Leg curls
Pull ups
Single arm dumbbell row
Cable face pull
Barbell curls
