Your core is the powerhouse and backbone of your structure and irrespective of you being a sportsmen or a mom like Darclee Warshoff, having a solid core is a valuable asset to daily functioning. Imagine the core strength and stamina needed to raise children, attend to daily chores, and rush to the grocery store, hurry to get dressed for a get-together with family, etc. – all these combined with the added stress that you take on leads to lethargy, and a sluggish appeal. This also means staying clear of back pain and injuries is not an option.

When your core is rock solid your body remains aligned in posture and pose. In addition, working out your core muscles also helps relieve added pressure from stressful areas of the body effectively. This enables your physical body to thrust force inward as opposed to throwing out that force, which is typically the outcome of improper balance, which can result in stooping. In whatever activity you are involved in, it is likely that it takes lesser power than a bad form. Enhancing the core strength could also do away with pain, strain, which is what happens when we start to age. So, according to Darclee Warshoff, the most effective exercises to reinforce your core are as follows:

The plank is a great exercise that forces you to trigger your abdominal and lower back muscles. Start by holding the plank position for 30 seconds at various intervals, then work to develop and increase the hold position for up to a minute or two, and as long as you can go for it.

The crunch is an excellent form of home-based workout if it's done the right way. The objective is to keeping your back pressed down, and occupied, at all times. Keep your chin up as if you had something between your chin and your chest and you as if you are hitting the ceiling. Assist your head using your hands, but do not work from the neck to the lower back instead use the crunch method to work on your abdomen to help attain washboard abs. Solitary crunches are a great way to work the back muscles. As per Darclee, all you need to do is when lying on your stomach, focus and squeeze your glutes and the upper back muscles. Ensure that your arms and feet are off the ground at the exact same time. Hold that position for a few counts each time, rest awhile and repeat.

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