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Dates: Organic Facts & Benefits

Date post: 12-Apr-2017
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Page 1: Dates: Organic Facts & Benefits
Page 2: Dates: Organic Facts & Benefits

 Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit.Dates are known as a good source of vitamins and minerals.It’s a good source of energy, sugar and fiber.  

Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.

The massive health benefits of dates have made them one of the best for muscle development. 

Dates: Organic Facts & Unknown Benefitss

Easy Tips For Weight Loss

Page 3: Dates: Organic Facts & Benefits

Nutritional Value of Dates

Dates are a good source of various vitamins and minerals. It’s a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.  It also contains vitamins such as thiamin, vitamin A and vitamin K.

200-Hour Yoga TTC Rishikesh

Page 4: Dates: Organic Facts & Benefits

Health Benefits of Dates Constipation Bone Health & Strength

Intestinal Disorders           Anemia

Allergies Weight Gain

Energy Booster Nervous System Health

Healthy Heart                         Sexual Weakness 

Night Blindness Intoxication

Diarrhea Abdominal Cancer

Lemon Benefits

Page 5: Dates: Organic Facts & Benefits

Reasons to Eat Dates

VisionWhen ingested orally, it reduces night blindness.

DigestionHealthy bowel movements & control diarrhea.

Hangovers Help in sobering up real quick.

Cancer       Prevent abdominal            cancer and cure       intestinal disorders.

Heart         Reduce risk of stroke                and other health                related diseases.

Nervous System Boost the nervous  system  health.

                      Bones health               Minerals present                  strengthen the                                  bones.

  Allergies  Presence of organic             sulfur reduces allergic                                   reactions.

NutrientsDietary Fiber 32% Carbohydrate 25% 

Calories 14% Protein 5%

Vitamins      Vitamin B6 8%  

Niacin 6%  Pantothenic Acid 6%

  Floate 5%

Minerals  Potassium 19% 

  Manganese 13%  Magnesium 11% 

   Copper 10%

Luxury Yoga Retreats

Page 6: Dates: Organic Facts & Benefits

“Chandra Yoga International”

Chandra Yoga Int. (Registered By Yoga Alliance U.S.A)200-Hour Yoga Teacher Training Course.300-Hour Yoga Teacher Training Course.7-Days Luxury Yoga Retreats.

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