1
F ULL M OON DAVID GARRIGUES April 13-15, 2018 214.443.9642 dallasyogacenter.com/david-garrigues $225 by Feb 28 / $250 After David Garrigues is the director of the Ashtanga Yoga School of Philadelphia and one of a few teachers in the US certified to teach Ashtanga Yoga by Sri K Pattabhi Jois. David met Pattabhi Jois in 1993 and over the next 16 years he traveled to Mysore India to study with the great yoga master. In 1996 Pattabhi Jois granted David a teaching certificate. As an Ashtanga Ambassador he bases his teachings on the idea that ‘ANYONE CAN TAKE PRACTICE’, a core idea in the teachings of Sri K Pattabhi Jois. David’s mission is to help others flourish within the living, contemporary lineage of Ashtanga Yoga. Please visit: www.davidgarrigues.com David is skillful in providing explanations of elusive, often unspoken aspects of the practice. In weekend workshop’s, he offers clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully. In his workshops David offers a combination both traditional counted vinyasa led classes and clinic style led classes that investigate specific aspects of the practice in varying levels of detail. These important classes feature more verbal instruction; they give students a chance to slow things down, see new ways to orient during practice, get explanations of elusive, often unspoken aspects of the practice, and understand the Ashtanga method in greater, more subtle detail. Mysore, chanting and kirtan classes are also frequently included in a workshop. During the weekend David weaves together studies of asana, pranayama, bandhas, vinyasa, chanting, bhakti yoga, yoga sutra’s and other elements to help develop Ashtanga Vidya (knowledge). Friday 6:30pm-8:30pm Ashtanga Foundations I: The Five Allies in Surya Namaskara Saturday 10:00am-12:30pm Ashtanga Foundations II: Standing sequence, Seated Postures & Dynamic Transitions of the Primary Series Saturday 1:30pm-3:00pm Precision, Purification and Pranayama Sunday 9:30am-11:30am Mysore Sunday 12:00pm-1:00pm Question and Answer ALL LEVELS WELCOME This workshop is suitable for anyone interested in Ashtanga with motivation to learn. For additional descriptions of workshop programme please go to www.dallasyogacenter.com/david-garrigues ASHTANGA Weekend Workshop
