REST: 30-60 SECONDS BETWEEN SETS

BALL SLAMS

OVERHEAD EXTENSION

TRICEP PRESSDOWNLYING TRICEP EXTENSION

KB SWINGS SHOULDER PRESS

LATERAL RAISESARNOLD PRESS REAR DELT RAISES

WORKOUT

RYAN REYNOLDS

3 X 10 REPS 3 X 8 REPS

3 X 8 REPS 4 X 10 REPS 4 X 10 REPS

REST: 30-60 SECONDS BETWEEN SETS4 X 8 REPS

REST: 30-60 SECONDS BETWEEN SETS3 X 15 REPS

3 X 10 REPS

4 X 5 REPS

TRAINER:DON SALADINO

MOVIE:DEADPOOL THURSDAY:

ARMS ROUTINE

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