Date post: | 01-Jan-2016 |
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Dealing With Stress
By Kim SilverthornProject PEACE
Mental Health Capacity Building In Schools Initiative
Lap Squat Exercise
• When even just ONE thing is out of balance/position, then stress starts to take control
Relaxation
• Deep Breathing• Visualization• Progressive Muscle Relaxation• Chair Yoga
Author Unknown ~ The time to relax is when you don't have time for it ~
Chinese Proverb ~ Tension is who you think you should be. Relaxation is who you are ~