December 2010 Rhode Island Natural Awakenings

HEALTHY LIVING HEALTHY PLANET

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DECEMBER 2010 Rhode Island Edition | RINaturalAwakenings.com FREE

SOLSTICE EVERGREEN

celebrate the return of light

Really Good

RAW DESSERTS

EVERYDAY GRACEFinding the Sacred

In Daily Living

2 Rhode Island Edition RINaturalAwakenings.com

54 High Street, Westerly, RI 02891 401-596-5700 natureswisdomwellness.com

YOU HEARD ABOUT IT……YOU READ ABOUT IT…Now Experience It!

• Lyme Disease • Joint Pain • Depression • Anxiety • Chronic Pain • ADD • ADHD

• FDA Approved for Pain“One of the therapies I use in my practice involved the ONDAMED, which is an electromagnetic pulsed biofeedback therapy device. It uses electromagnetic frequencies to balance the body. One can get to the body’s underlying dysfunction with this device.” Steven Bock, MD, FAAP, DABMA, DABAAM

3natural awakenings December 2010

16 EXCEPTIONAL ENDINGS Really Good Raw Desserts by Judith Fertig

20 EVERYDAY GRACE Finding the Sacred in Daily Living by Lisa Marshall

24 10 HEALING CRYSTALS How Natural Stones Can Support Wellness by Patricia Deneen

26 AWARENESS PROCESS A Process of Self Inquiry by Julianne Eanniello

28 YOGA WARRIORS Healing the Wounds of War, Breath by Breath by Chris Belanger

33 SOLSTICE EVERGREEN by Chris McCullough

34 PRESENTS FOR PETS Healthy, Natural Holiday Treats by Gail Condrick

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Maureen Cary, Publisher

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PublisherMaureen Cary

EditorBeth Davis

Assistant EditorsS. Alison Chabonais Sharon Bruckman

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Winter and the Holiday Season are upon us. As I write this I am preparing for the family get together at Thanksgiv-

ing and the December holiday season is not far behind. The days are getting shorter, and with daylight savings time over it seems like we have very little sunlight in a day with even less time to get everything done.

This time of year can be stressful for so many. The pressures of the holidays and trying to make everything perfect for everyone can try even the most positive of us. Something that works for me is focusing on what it is that brings me joy. Since

I am not a shopper, I have reduced the number of gifts I buy and increased some entertaining. I would rather spend my money and time with good friends and fam-ily than at a mall shopping. But for those who do love to shop, earth friendly and fair trade options are becoming more readily available. By being kind to our earth we can give so much more than just a present. Gift certificates for services are another good way to give.

In this month’s feature article, Everyday Grace, Finding the Sacred in Everyday Life on page 20, Lisa Marshall examines the many different ways we can find spiritual-ity in our everyday life. Being raised Roman Catholic, going to church every week was part of my life growing up. It is not something that I continued to do on my own, as I have taken my own path to spirituality and goodness, however; many find comfort and community in the structure of an organized religion. The number of people who are not affiliated with any particular faith continues to grow. And yet, most of us believe in some form of God, or spirit, and many of us pray and meditate. Walls are no longer required to appreciate spirituality, although for many belonging to a church and being with like-minded people is just as important as being in nature to others.

Travel is a great way to expand your mind, your horizons and awaken your con-sciousness. We were lucky enough to spend a week in Sedona AZ last month. There are few words to describe the wonder of Sedonas amazing rock formations or the Grand Canyon. While hard to imagine this mostly desert land was once the bottom off an ocean and once again home to some of the earliest forms of life on this planet, to see it is to realize all that the earth and nature is capable of. Travel can also open you up to different cultures, thoughts and beliefs. It’s good to get outside of your own space sometimes and realize there really is a whole big world out there. While we love our little state, we are part of something much bigger. Enjoy it!


newsbriefs

After Loss Expo:Messages of Hope & Eternal Love

Created to bring options when dealing with grief, the Fourth Annual After Loss Expo will take place on

December 11 from 11 a.m. until 5 p.m. at the Sheraton Providence Airport Hotel in Warwick. Presented by The Inspiration Foundation and its CEO and Founder, Roland Comtois, the expo will feature numerous keynote speakers,

presenters, healers and resource people who have volun-teered their services to guide and support attendees through the

grieving process. “Grief and loss are uniquely challenging events in one’s life, and no two people deal with it the same way,” explains Comtois. “Therefore, finding the right support to guide you through the process is most imperative.” The expo encourages the bridging together of metaphysical philosophies with traditional and non-traditional therapies, in order to begin to encourage the heal-ing within. “By restoring your energy with Reiki or relaxation exercises, learning to quiet the mind or receiving nutritional choices to support your body, you can begin to move through the pain and suffering,” says Comtois. Whether sitting in a healing circle or in a garden, sharing feelings in a group setting, or receiving spiritually charged channeled messages, the expo is designed to help participants begin to untangle the deep sadness within. Also on tap for the day: Channeled Messages for the Soul from 1 p.m. until 4 p.m. and Soul Stories with Roland Comtois live radio broadcast at 2 p.m. The After Loss Expo is open to the public and is free.

Sheraton Providence Airport Hotel is located at 1850 Post Road in Warwick. For more information and to register, visit BlessingsByRoland. Due to limited seating for scheduled events, pre-registration is suggested. See ad page 7.

Calling All Weight Loss Candidates

For those looking for an added incen-tive to lose weight and get healthy in

2011, AA Fitness is offering a promotion that will reward two clients with dis-counted sessions for every person he or she refers to the studio. According to Jen Zatorowski, a certified personal trainer with AA Fitness, the studio will choose two candidates to act as “human billboards” by showcasing the results that can be achieved by working with the trainers at AA Fitness. Candidates must have the desire to lose 25 pounds or more and be willing to share results with the public. For every individual that each candidate refers, he or she will receive a discounted rate. Recognizing that each person is unique, a customized program will be devised and each of the two candidates will receive the hands-on coaching and motivation necessary to make lasting, visible changes in the body. Serious interested applicants should call or apply online by December 20.

AA Fitness is located at 1102 Pontiac Avenue in Cranston. For more information, call 401-474-7982. For details or to apply, visit AAPersonalFitness.com. Go to “contact me,” fill out the information and in the comment section, tell why you are the perfect candidate. See ad page 23.

Calling All Weight-Loss Seekers!

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Tell us why YOU are the perfect candidate! We’ll Showcase Your Achievement! • ShowthepublicwhatworkingwithaTrainercanachieve!• Receiveahands-on,customizedprogramjustforyou, tomakelasting,visiblechangestothebody

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Serious Applicants sign-up online at AAPersonalFitness.com and click on “contact me” by DECEMBER 20th

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newsbriefs

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Free Consultations at Infinite Potential

For those trying to keep up with overloaded schedules during this busy holiday season, Infinite Potential is of-

fering complimentary consultations. According to owner, Dave Monson, Infinite Potential works with healthy, thriving individuals who find themselves frustratingly unsuccessful at this time of year. “We help by developing improved strategies for managing your life, family and commitments around the holidays,” he says. “In November and December greater attention is demanded from every area of life and people often work harder, but not always smarter, to meet their own desires and expectations, as well as those of loved ones.” Infinite Potential can assist in developing concrete steps to successfully navigate the holiday season, leaving cli-ents feeling more satisfied, empowered and even invigorated to begin the New Year.

Infinite Potential is located at 181 Main Street, Second Floor, in Blackstone, MA. For more information or to schedule a no obligation consultation, call 508-883-1007 or email [email protected]. See ad page 19.

New Location for Women’s Group Fitness

Margie Caldwell, group fitness instructor and personal trainer, has moved the location of her classes to better suit the needs

of her clients. The Sculpt and Tone class, which includes a light cardio warm-up and resistance training sets mixed with short bursts of cardio to ramp up your metabolism, will be held at Caldwell’s personal training studio in Warwick. According to Caldwell, the move will allow the incorporation of more equip-ment such as stability balls, steps, and weights. The ZUMBA fitness classes will be held at Body Language Plus, located at 1170 Post Road in Warwick. This change allows for the class to be held in an improved environment with proper flooring and mirrors to assist in fol-lowing the dance moves more easily. Participants will be given a free two-week membership to the gym or will be allowed to continue classes as walk-ins for $8. “These changes will greatly enhance the quality of the classes,” says Caldwell.

For more information, call 401-732-6307 or visit AMF-Fitness.com. See ad page 23.

Dave Monson

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Fourth Annual After Loss Campaign 2010Messages of Hope & Eternal Love – Support – Reiki

Sheraton Providence Airport Hotel, Warwick, RI • FREE Event Open to the Publicgo to www.BlessingsByRoland.com and click “special events.”

Love is Eternal!

with Roland Comtois and other Guest Speakers

December 11, 2010, 11am - 5pmCarolers Giving Back

The Very Merry Dickens Carolers has selected the Gloria Gemma Breast

Cancer Resource Foundation as its holiday organization to receive support from its holiday singing program. Composed of local professionally trained singers, the Very Merry Dickens Carolers are available as an original holiday gift for people to give to friends, family and as corporate gifts. Two op-tions are available for this program. A “carolers” quartet will go to a home or office and entertain with a singing holi-day telegram or a caroler duo will call a gift recipient and sing the greeting to them over the phone. The in-person opportunity is avail-able for $120 and the over the phone option for $60. The group will notify the people they sing for that a contribution has been made in their name to support the breast cancer programs for women, men, and families at the Gloria Gemma Breast Cancer Resource Foundation.

For more information, call 401-692-0807 or visit MerryDickens.com. For more information about the Gloria Gemma Breast Cancer Resource Foun-dation, visit GloriaGemma.org.

THINK

make thegreen

choice.

BEFORE YOU BUY:


newsbriefs

Open Your Arms to Healing

Angel Whispers Rhode Island

Adriene Smith RMT

Holistic Healing/Employee Wellness/Education/Angelic Awareness

The Wellness Center at Gold Plaza 917 A Warwick Ave • Warwick, RI 02888

401-741-2278 [email protected] • angelwhispersri.com

Reiki • IET® • Ear Candling Magnified Healing® • Angel Readings

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Holiday Gifts at Farmacy Herbs

With all the rushing, baking and bargain-hunt-ing, the holidays can be stressful. Farmacy

Herbs is helping alleviate some of that stress with a variety of holiday gifts available at several loca-tions throughout Rhode Island. For the gardener in your life, the 2011 Farmacy Planting by the Moon Calendar features planting and growing information based on the

moon phases. It also features photos of herbs, medicinal information about the plants and seasonal recipes. From the Tea Sampler with 13 Farmacy teas and a tea infuser, to a bath and body kit featuring bath salts, facial toner, face mask and lavender cream or a mom and baby kit with herbal baby powder, baby soap, and mom and baby tea, the unique gifts are sure to make anyone’s season bright.

Farmacy Herbs is located at 28 Cemetery Street in Providence. For more informa-tion, or to find out where items can be purchased, call 401-270-5223, email [email protected] or visit FarmacyHerbs.com. See ad page 27.

Celebrating Local Artists

The 28th Annual Foundry Artists Holiday Show will kick off with a

Grand Opening reception on Thursday, December 2 from 5 p.m. until 9 p.m. featuring live music and refreshments. The show will continue through Sun-day, Dec. 5, then again on the follow-ing Friday through Sunday, December 10-12. The show will be open from noon until 8 p.m. on Fridays, 10 a.m. until 8 p.m. on Saturdays and Sundays 10 a.m. until 6 p.m. It will be held at the Historic Pawtucket Armory Center for the Arts. The show will feature the work of 65 accomplished local artists and crafts people in a wide range of artistic styles, from traditional to contemporary. A broad range of artistic forms will be on display including painting, sculpture, photography, pottery, blown glass, cast metals, woodworking, jewelry, house-wares, clothing and accessories, and toys and games. A silent auction, with original creations donated from each artist, will benefit the Providence Ani-mal Rescue League and The Pawtucket Center for the Arts.

The Pawtucket Armory Center for the Arts is located at 172 Exchange Street in Pawtucket. For more information about the show, including lists of exhibiting artisans, contact Michael Hauck at [email protected] or 508-612-8983 or visit FoundryShow.com.

Changing Lives Hosts Crystal Workshop

Crystals are typically used for healing, meditation, protection, ground-ing and channeling. Explore the many uses of crystals and their

meanings on December 10 from 7 p.m. – 10 p.m. at Changing Lives in Johnston. Attendees will design their own crystal bracelet while learning more about the power of crystals. The evening will be hosted by owners, Joanne

Salem and Lorna McCoy. Cost for the workshop is $30. For the busy holiday season, Changing Lives is offering gift ideas designed to restore peace and tranquility in one’s life. Relaxation packages, including Reflexol-ogy and Reiki or Angelic Guidance and Reiki are available for $60 each, for one 1.5 hour session. “A new gift idea for family, friends and co-workers is our holiday blissful gath-ering,” says Salem. “Book a gathering at our center and we provide a variety of integrative therapies in our wonderfully serene environment.” Cost is $25 for each person, with $5 donated to a charitable organization.

Changing Lives is located at 1308 Atwood Avenue in Johnston. For more information, call 401-490-1732, email [email protected] or visit ChangingLives1Breath.com. See ad page 35.


Providence Wholistic HealthcareIntegrative Natural Family Medicine & Acupuncture Clinic

Discover a new perspective towards health!

144 Waterman St. / Providence, RI 401.455.0546 www.ProvidenceWholistic.com

Sheila M. Frodermann, MA, ND, FHANPNaturopathic Physician

Naturopathic Medicine & Homeopathy r Five-Element Acupuncture Chinese Herbs q Nutritional Counseling

Western Herbal Medicine r Bowtech Body � erapy

Carol L. Seng, DA, LAcDoctor of Acupuncture

SAVING

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Green EnvyEco-Boutique Feel Good about what you buy.

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The Power of Giving

Complications from gastric bypass surgery had left Linda Pazienza

with impaired motor skills, vision, speech, motor and writing skills. After some rehabilitation, her vision has improved somewhat due to visits to a neuro-opthamologist, and she can send emails and play cards. Determined to lose weight the natural way, Pazienza lost 200 pounds in the past two years through diet and exercise. She credits Jennifer Mello, owner of B.I.A. Fitness and Melissa Sischo, owner of The Journey Within, for helping her reach her fitness goals through personal training and yoga. Pazienza says she wants to help others lose weight and reach their health and wellness goals the con-ventional way. Therefore, she and her mother are providing a year of personal training and a gym membership at B.I.A. Fitness/The Journey Within to one overweight individual. In order to be considered, indi-viduals must be considered obese by standard evaluation, must be willing to work out six days a week and must sign an agreement of commitment. He or she must also work with a nutrition-ist and attend required meetings and doctor evaluations. Financial hardship is also a factor.

Interested parties should contact Jennifer Mello at 401-732-2899. For more information, visit BIA-Fitness.com. See ad on back cover.

We are solely supported by our Advertisers…

Please Support Them.


newsbriefs

Go Green for the Holidays

Green Envy Eco-Boutique in Newport invites you to shop green this holiday season,

with super deals on gift certificates. A $100 gift certificate can be purchased for only $85, and a $50 gift certificate for $45. To get the discounted price, just mention this article. “You can add a whole extra level to your holiday gift giving by choosing eco-friendly or Fair

Trade gifts,” says store owner Rachel Lessne. ”You are not only bringing joy to the gift recipient, but also turning around the lives of disadvantaged artisans in develop-ing countries, or helping to sustain the environment with a recycled or organic gift.” At Green Envy, which is located in the Brick Market Place, Rhode Island style is never sacrificed for sustainability. This season the store is filled with beautiful and unique gifts. Some of the bestsellers include mittens made from upcycled vin-tage wool garments (no two are alike), hand crafted ornaments carved from Tagua nuts, and desk clocks made from recycled records. Consider a bottle opener made from recycled bicycle chains for your beer loving brother, or one-of-a-kind funky jewelry for your great-aunt with the “unique” personality. “There is something for everyone,” says Lessne. “You can actually feel great about your purchases because you are supporting a great cause. The less fortunate and the environment will be better off because of your holiday shopping list. “

Green Envy Eco-Boutique is located at 223 Goddard Row, Newport. For hours and information, call 401-619-1993 or visit GreenEnvyShop.com. See ad page 9.

A Quiet Day of Practice and Reflection

Are you finding yourself overwhelmed by the hustle and bustle of December? Finding

it hard to quiet down the noise? Want to find the true gifts of the season and find the quiet still place where the inner light is kindled? On December 19, from 6:30 a.m. until 6:30 p.m., Breathing Time Yoga is offering a day long Winter Solstice Retreat where participants may enjoy specially designed yoga practices for deep relax-ation and connection to one’s inner wisdom. The day will start with a yoga practice

with Aggie Stewart, RYT-500, that will prepare participants for quiet reflection and meditation followed by quiet time with optional activities including “Walk the Labryrinth” set up by Cris McCullough of the Labyrinth Ladies and acupuncture treatments by Cris Monteiro of Providence Community Acupuncture. Other ele-ments include Yoga Nidra Meditation and mindfulness activities with BTY Director, Karen Lee, RYT-500, MAT, yoga therapist, as well as evening yoga practice with Aggie Stewart. Those interested are encouraged to participate in the full day, but it is not required. The cost for the retreat, including vegetarian lunch, is $98 if registered by December 11, and $108 after December 11. Donate $10 worth of non-perishable food and $10 will be taken off the registration fee. Add $10 for each acupuncture treatment.

Breathing Time Yoga is located at 541 Pawtucket Avenue in Pawtucket. For more information, including a detailed schedule, or to register, call 401-421-9876 or visit BreathingTimeYoga.com. See ad page 31.

A Vegan Holiday Celebration

Join with friends, new and old, for the 1st Annual Vegan Holiday Meal, Vegan

Raffle for Charity and an optional Vegan Cookie Swap at 2 p.m. on Sunday, December 12th in Warwick, RI. This cruelty-free meal is a way to enjoy tasty holi-day fare without having to lift a finger. Owners of two local businesses, and vegan themselves, Karen Krinsky and Chris Belanger are stepping up to the plate this year. “There’s usually at least one big vegan holiday oriented meal in the area, but this year it was no where to be found,’ says Krinsky. “We’re adding to the fun by including live entertainment by Lindsay Adler, an all vegan raffle for charity, and what I hope to be a vegan cookie swap to remember.” All proceeds from this year’s raffle will go to PARL, a Providence based non-profit animal shelter, and are show-casing prizes from the following local vendors: FOO(d) at AS220, Foodworks, Like No Udder, Miss Vegan, Nice Slice Pizza, The Smallest Bite, and the grand prize from Garden Grille. All of these Rhode Island businesses are vegan or vegan friendly. Savory holiday favorites like mashed butternut squash and green bean casserole are served along side non-traditional dishes like seitan stroga-noff and lentil loaf. Adult and kid meal tickets must be purchased by December 7th. Seating is limited and tickets are expected to sell out. Tickets are $21 for adults, $17 for kids under 14.

For more information on pricing, menu, raffle prizes and location, visit like-no-udder.com/veganholidaymeal.html.

photo by Jelly Dude


Aquidneck Nutrients & Wellness Center790 Aquidneck Ave • Middletown RI

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Women & Infants Center for Health and Well-Being

The Integrative Care Program within the Program in Women’s Oncol-

ogy at Women and Infants Hospital has arrived on Aquidneck Island with a full menu of complementary therapies for oncology patients, as well as a broader base of wholistic care to appeal to all women and caregivers, both male and female. “The Center for Health and Well-Being is a tremendous resource for the women of the East Bay,” says Sandra

Scuncio, director of the Integrative Care Program. “We will offer the full range of complementary therapies, tra-ditional and in-novative health and wellness programming, and a women’s

health library full of resource materials on a variety of topics, from cancer to infertility to post-partum depression.” The Integrative Care Program, which offers services on the Women and Infants campus in Providence and at the hospital’s facilities in Fall River, Mass, and South County, R.I., will offer lymphedema therapy, which is special-ized massage for women who have had surgery for breast or gynecologic cancer and develop lymphedema or swelling in the lymph node area. Integrating ancient wisdom with the advances in modern science, the site will also offer an array of complementary therapies such as acupuncture, therapeutic massage, Thai-yoga body work, hypnotherapy, guided imagery, reiki, reflexology, yoga, medi-tation, movement and expressive arts therapies, and organic facials and skin care. In addition, there are health and wellness programs dedicated to weight loss, exercise, and nutrition offered.

The Center for Health and Well-Being is located at 333 Valley Road in Middletown. For more information or appointments call 401-681-2816 or visit WomenandInfants.org.


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Dog Training Talk Radio on AM790 Tune In, Call In, and Get Saved. Saturdays 9-11 am EST.

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Winter Fun at Indoor Dog Park

Indoor Dog Park is now open at Alexandra Morgan’s Animal School

in Warren. Offered Sundays between 2:30 and 3:30, Indoor Dog Park welcomes dogs of all sizes and ages, as long as they are dog friendly. It’s a great way to give your dog some exercise and play time, even in the coldest winter weather. The cost is $5. If you are bringing your dog for its first visit, you must call ahead, so the dog can be evaluated to make sure it is suitable for Indoor Dog Park. Once accepted, your dog is welcome at all sessions. Trainer Alexandra Morgan also wants to remind dog owners that the holidays are “dog bite season” - when dogs are stressed by factors such as holiday visitors, changes around the house, and decreased attention and exercise from their overly busy owners. Her blog offers an article, “Happy Holidays and Welcome to Dog Bite Season,” which contains tips and advice on how to make the holidays easier on your dog. You can find the article by clicking the “Dog Blog” link on her web site, and scrolling down the blog page. New dog training classes at all levels are always starting at the Animal School. If a puppy is on your holiday gift list, it’s important to get yourself and your puppy into classes as soon as possible. The puppy’s “imprinting period” before 16 weeks, is a critical time to learn important social behaviors. And if you’re a Pug lover, don’t forget the East Bay Pug Meet-up, always held the first Saturday of every month (the January Meet-up will take place January 8).

For more information about Indoor Dog Park, new classes, and other services such as Dog Day Care, adoptions, and boarding, call 401-434-3687, visit at 84 Cutler Street #7 in Warren, or go to alexandramorgan.com. See ad page 35.

Koenig Relocates Warwick Office

John Koenig, Board Certified Hypnotist, has relocated his office to 110 Jefferson

Boulevard, Suite B, in Warwick. Koenig offers hypnosis for help with smoking, weight loss, stress, pain, relationships, career, goals, habits, Attention Deficit Disorder (ADD), self-confidence and more.

For more information or to make an appointment, call 401-374-1890. Office hours are Tuesday and Thursday, 9 a.m. to 7 p.m., Wednesday and Friday, 9 a.m. to 12 p.m. and Saturday 9 a.m. to 11 a.m. In addition to his Warwick office, Koenig has an office located in Seekonk, Mass., at the Tree of Life Wellness Center, 1460 Fall River Avenue. Call 508-336-4242.

John Koenig

124 Riverside Drive Riverside, RI 02915

401-437-6126

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Learn to Protect Children from Common Illness

Dr. Gay Ben Tré, D.Ac., R.N, will present “Natural Im-mune Boosting for Children,” a workshop designed to

introduce parents to a simple but powerful protocol used to protect children from colds, sore throats, earaches, and other common childhood illnesses on Wednesday, December 8 at her Newport office and again on December 14 at her Provi-dence office. Both workshops are from 7 p.m. to 8:30 p.m. She explains that children are exposed to new objects, people and experiences on a daily basis that he or she must integrate into his or her rapidly growing understanding of the world. These exposures, she says, will challenge the child to adapt and integrate this new information or let go of what is not useful. When it doesn’t create conflict, the child will eas-ily incorporate the new data; or if the child’s system registers the experience as not useful, the system easily and harm-lessly discards it. However, when a new experience creates a conflict for the child to integrate and appears to pose a threat of some kind, the child’s integrating capacity may be overwhelmed–which results in illness. “Mother Nature has designed children so they are maxi-mally receptive to their environment and to other people,” says Dr. Ben Tré. “For the most part, this is a brilliant plan and makes learning easy and helps guarantee survival.” As the brain matures, she explains that our systems automati-cally discriminate and exclude what we don’t want or isn’t

good for us, which we experience as increased im-munity. Dr. Ben Tré says that the workshop will discuss how parents can reduce the work for the child’s immune system, keeping it from going into overwhelm and keeping the child healthy. “At an appropriate age, the child can be directly included in the protocol and can choose to process upsetting experiences or encounters with support from an adult,” she explains. “Wonderful side benefits from this prac-tice are enhanced feelings of competence and control for the child, as well as a few minutes of loving quality time shared with the parent.”

Cost for the workshop is $25. Dr. Gay Ben Tré has offices located at 19 Friendship Street, Suite 300 in Newport, and 1 Richmond Square, Suite 103K in Providence. For more infor-mation, call 401-207-4670 or visit DrGayBentre.com. See ad on page 19.

Dr. Gay Ben Tré


newsbriefs

Relieve Holiday Stress With MassageLike it or not, the holiday season brings added stress. Thank-fully, local massage therapists are offering ways to help al-leviate some of our pain with special deals to get us through the holidays.

Darcy Lynch, MS, LCMT of Waves of Healing Wellness Bou-tique offers a unique approach to deep tissue massage called Ashiatsu Oriental Bar Therapy. The massage is performed with the feet while holding onto overhead bars for balance and support. By using her heel, instep and toes, the massage delivers constant, deep pressure to the whole body. Buy three treatments, and get the fourth one free.

Waves of Healing Wellness Boutique is located at 124 Riverside Drive in Riverside. For more information, call 401-369-2239 or visit WavesofHealingWellness.com. See ad on page 12.

Kristen Casey of One Wellness Massage specializes in pain relief for chronic conditions such as migraines, fibromyalgia, breast cancer, etc. A therapeutic custom massage is specifi-cally designed to address individual needs. For some clients, Casey will design a massage plan in collaboration with their medical team to ensure a safe and appropriate level of treatment. Techniques used for therapeutic massage range from gentle joint manipulations to deeper massage and trig-ger point work. For new clients, One Wellness is offering a 60-minute therapeutic massage for $50.

One Wellness Massage is located at 255 Hope Street, 2nd Floor, in Providence. For more information, call 401-728-8018 or visit OneWellnessMassage.com. See ad on page 39.

Cheryl D’Itri, owner of It’s Your Body’s Symphony, special-izes in deep work for rehabilitation. She offers a technique called Rossiter that is designed to help get people out of pain. The treatments are tailored to each individual’s needs and situation. Techniques used help prevent and relieve stiff-ness, tightness, limited mobility and pain from head to toe. Sessions are offered in half-hour, one hour or two hours.

It’s Your Body’s Symphony is located at 2051 Plainfield Pike in Johnston. Appointments are required. For information, call 401-464–6100 or visit ItsYourBodysSymphony.com. See ad on page 8.

Carla Joyce, LMT, RYT, of Village Wellness Center, offers a type of bodywork called myofascial release, which is similar to massage but with long, slower strokes with little cream or oil to help release the fascia in the body. Joyce says fascia runs throughout the body around every muscle fiber and muscle group as well as connecting to the skin.

Matt Donnelly, RN, LMT and owner of Heart in Hand Mas-sage, joined his practice with the Village Wellness Center in 2006. Although separate businesses, they operate as one. Heart in Hand offers many different types of massage and body work including deep tissue and relaxation massage. The two will hold an open house on December 10, from 5:30 p.m. until 8:30 p.m., and will offer $5 off all gift certifi-cates purchases that night.

The Village Wellness Center and Heart in Hand Massage Therapy are located at 422 Post Road, Suite G2 in Warwick. For more information, call 401-941-2310 or 401-467-9193, or visit HeartinHandMassage.com or VillageWellnessCenter.com. See ad on page 5.

Jennifer Bernardo, LMT, at Relaxing Touch Therapeutic Mas-sage specializes in working with pre and postnatal women, in-fants and children. She offers massage and also teaches families infant massage and gentle massage for children to help support healthy growth and development with tools for alleviating common challenges such as stress, headaches, cold symptoms and more. Gift certificates are available. From December 1-24, Bernardo is offering is offering $5.00 off purchases.

Relaxing Touch Therapeutic Massage is located at 19 England Street in Cumberland. For more information, call 401-728-7746 or 508-369-4043 or visit Relaxing-Touch.net. See ad on page 39.

In celebration of her one-year anniversary in Newport, mas-sage therapist, Jan Goldstein, is offering $30 off all sessions for the month of December. Prior to relocating to Newport, Goldstein spent nine years as a senior massage therapist at the renowned Kripalu Center for Yoga and Health. She spe-cializes in Ayurvedic massage and body treatments, and also offers therapeutic, relaxation, and deep tissue massage along with other modalities.

To contact Jan Goldstein, call 401-847-1371. See ad on page 27.

Dawn Stewart, LMT, Holistic Health Rhode Island, special-izes in resolving issues through deep tissue massage tailored to each person’s needs and will work to reduce chronic or acute pain and return the body to a balanced state of health. Stewart is offering $10 off one-hour massage gift certificates through December 25.

Holistic Health Rhode Island is located a 5784 Post Road, Suite 5, in East Greenwich. For more information, call 401-398-2933 or visit HolisticHealthRI.com. See ad on page 13.


Listen to Patricia Raskin, host of the Patricia Raskin Positive Living™ show, with co-host Ron Tippe, Writer/Producer, Creative Life Coach Sundays from 12:00-2:00 p.m. on Southern New England’s largest talk radio stations, News Talk 630, WPRO-AM, 99.7 FM, and www.630wpro.com! Show is pre-empted on 9/12, 9/26, 10/17. 11/7, 12/12 and 12/26 due to the Patriots Game.

Catch Patricia on Mondays on her internet radio programs on www.voiceamerica.com and on www.blogtalkradio.com. Find her on facebook at patricia raskin positive living and on twitter at patriciaraskin”. www.patricia raskin.com

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New Equipment Added at Inner Health

Due to ever-increasing demand, In-ner Health Colon Hydrotherapy, in

Mansfield, with is pleased to announce the addition of another colon hydro-therapy system. “Now that I have a second ma-

chine, I’ll be better able to accommo-date the need for colonic sessions,” says owner, Lori DeLang. “Ap-pointments will be staggered so that I will still be able to provide the same level of attention to each client.”

DeLang is certified by the Inter-national Association of Colon Hydro-therapists (I-ACT) and is a certified body ecologist. She has been practicing colon hydrotherapy for more than seven years. Colon hydrotherapy, sometimes called a colonic, is a safe, effective means of removing waste from the colon.

Inner Health Colon Hydrotherapy is located at 450 Chauncy Street in Mans-field, Mass., just minutes from Routes 95, 495, and 140. For more informa-tion, call 508-261-1611, email [email protected] or visit InnerHealthofMansfield.com. See ad page 41.

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Exceptional EndingsReally Good Raw DessertsOver indulging in sweets during the winter

festivities can produce unwanted weight gain

and a general feeling of sluggishness—a not-

so-wonderful gift for anyone. But adding a raw

food dessert to our holiday repertoire could

introduce a new, healthier tradition to holiday

occasions that’s welcomed by everyone.

by Judith Fertig

Raw Food Desserts KitchenAlthough no oven is used in making raw desserts, other electronic equipment is necessary.

Blender Makes sauces, puddings, smoothies and fillingsDehydrator Removes moisture from raw foods at 112° to 118° F; “bakes” cookiesFood Processor Makes nut crusts and fruit puréesElectric Juicer Presses and juices fruits and vegetables

A raw dessert no longer means only a simple piece of fruit or a handful of nuts. While a traditional holiday story conjures sleeping children with “visions of sugar-

plums” dancing in their heads, the dreams of raw dessert chefs more likely spring from Medjool dates, cacao nibs and exotic fruits. That’s because raw desserts are made from uncooked, minimally processed and generally plant-based foods. Raw foods aficionados say they are usually first at-tracted to this type of food preparation because the recipes do not contain wheat, refined sugar, eggs or dairy products, which eliminates the need to work around food sensitivities. Plus, they feel better after they’ve eaten a raw foods dessert, which might feature nuts, fresh and dried fruits, agave nectar and/or chocolate. When these raw foods are ground or puréed in a food pro-cessor or blender, they contribute mightily to dessert crusts, fill-ings, sauces and frostings to grace tarts, cakes, cookies, puddings and ice creams—all of which can be made without cooking. Sometimes, dessert recipes call for using a dehydrator, a simple appliance that dries foods slowly at around 112° to 118° F, to avoid the enzyme changes that occur when foods are cooked at higher temperatures. The dehydrator yields a charac-

teristic that raw foods enthusiast Nathalie Lussier describes as “...a warm, chewy, comfort food feeling, so that you can make cookies that come out slightly warm from the dehydrator.” With raw desserts, “You really can have your cake and eat it too, because the recipes are packed with nutrients and fiber,” advises raw desserts chef Heather Pace, the author of four raw dessert e-books, including Just Desserts and Raw Party Parfait. Most raw foods desserts, like most exceptional sweets, involve several steps to make each part. “While at first glance, a raw dessert might appear to be complicated and time-consum-ing,” notes Pace, “it’s really very simple. Each component can be thrown together quickly and easily and can be made ahead.” The benefits of raw desserts extend beyond the simply nutritional, affirm devoted adherents. Rose Lee Calabro, author of Living in the Raw and Living in the Raw Desserts, had experi-enced a host of personal health issues that virtually disappeared when she began to eat a mainly raw foods diet a decade ago. But more than that, she says, “Eating raw foods has contributed to a career change and a dramatic shift in my life.” According to eco-lifestylist and raw foods author Ani Phyo, “Eating more organic, fresh, whole foods helps us main-tain an ideal weight, lowers cholesterol, boosts the immune system and helps us look and feel our best.” But for her, as well, raw foods are more than a diet. She remarks, “It affects the way I live and interact with planet Earth and all other living beings.” Phyo is the author of Ani’s Raw Food Essentials, Ani’s Raw Food Desserts and Ani’s Raw Food Kitchen. Lussier agrees all the way around. “I believe raw foods can heal you on a physical, emotional and spiritual level,” she comments, because like many others, “I’ve personally experi-enced it myself.”

Judith Fertig is a freelance writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle.blogspot.com.

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Chocolate Pecan Brownie with Maple Maca Ice Cream and Spiced Apple Compote “Picture a dense chocolate nut brown-ie, smooth, cold ice cream and warm fruit compote that has just the right touch of spice, with a velvety chocolate sauce to round it all out. If that weren’t enough, I garnish it with a drizzle of pure maple syrup,” says raw foods des-sert chef Heather Pace. She explains that Maca (Lepidium meyenii) is a Peruvian root with a strong flavor and recommends using only a little, until one is acclimated to the taste.

Serves 6 to 8

For the brownie:4 cups raw pecans½ cup pitted, packed Medjool dates¼ cup maple or palm sugar2/3 cup cacao powder2 tsp pure vanilla extractPinch of Himalayan or sea salt

For the ice cream:2 cups raw cashews2 cups waterSeeds from ½ vanilla bean1/3 cup maple syrup1 tbsp Maca root powder or to taste

For the compote:4 medium apples, peeled and cored½ cup maple syrup¼ cup raisins2 tbsp goji berries2 pitted Medjool dates, chopped1 tsp lemon zest½ tsp cinnamon¼ tsp nutmeg2 pinches ground cardamom


The Raw Food Dessert Pantryby Judith Fertig

A basic raw food dessert pantry includes plant-based foods that are in

the purest state possible. It differs from a conventional pantry in that items have undergone very little or no processing; plus, many familiar foods find new uses. Nuts become flours or milks for sauces. Natural sweet-eners replace highly processed sugar. Chocolate assumes its most natural state. Fresh, ripe fruits provide flavor and smooth texture. Dried fruits amplify taste and sweetness. Psyllium powder thickens sauces and fillings in place of flour, eggs, cornstarch or tapioca. Here’s a taste of the possibilities…

Nuts: Raw almonds, pecans, pine nuts, cashews

Sweeteners: Medjool dates, date sugar, maple sugar, palm sugar, agave nectar, maple syrup

Chocolate: Cacao nibs, cacao powder, carob

Fats: Coconut oil, nut butters, cocoa butter, cold-pressed oils

Flavorings: Whole vanilla bean, pure vanilla extract, spices, fresh citrus zest

Fresh fruits: Ripe bananas, avocado, pine-apple, strawberries, apples and pears

Dried fruits: Raisins, goji ber-ries, figs, desic-cated coconut

Thickeners: Psyllium powder

For the filling:1½ cups cashews1/3 cup agave syrup¼ cup liquid coconut oil¼ cup filtered water, as needed2½ cups chopped, cored pineapple

1. To make the crust, combine the cashews and vanilla in the food pro-cessor and chop to a crushed wafer texture (like a cookie crumb crust for cheesecake). Add the agave syrup and process to mix well. Sprinkle half of the crust onto the bottom of a loaf pan.

2. To make the filling, combine the cashews, agave syrup and coconut oil in a high-speed blender and blend until smooth, adding water as needed to create a creamy texture. Spoon the mixture into a mixing bowl; add the pineapple and stir to mix well. Spoon the filling into the loaf pan and sprinkle the remaining crust on top. Pat lightly. Freeze for 2 hours or until chilled. Will keep for 4 to 6 days refrigerated or for several weeks in the freezer.

For the chocolate sauce:1/3 cup cacao powder¼ cup pure maple syrup2 to 3 tbsp water2 tsp melted coconut oil

1. For the brownie, grind the pecans into crumbs in a food processor. Add the remaining ingredients and process into a moist, crumbly dough. Press the mixture into an 8-by-8-inch pan. Chill.

2. For the ice cream, blend all ingredi-ents until smooth and creamy. Chill for a few hours. Process through an ice cream maker according to the manufacturer’s instructions; or fill ice cube trays and freeze.

3. For the compote, soak the raisins and goji berries in water for 2 to 4 hours. Drain. In a food processor, chop the apples into small pieces. Add remaining ingredients to the apples, including the drained fruit, and stir together. Process half the mixture until smooth. Fold into the other half. Dehydrate for a few hours at 115° F, until the apples take on a warm, “cooked” feel.

4. For the sauce, blend all ingredients together until smooth.

5. To assemble the dessert, cut the brownies into portions and place a brownie on each plate. Top with ice cream. Swirl compote around the brownie and drizzle with chocolate sauce.

Pineapple Icebox DessertThe pineapple, a renowned symbol of hospitality for centuries, can make a refreshingly welcome holiday des-sert. “Pineapple is full of the enzyme bromelaine, which helps decrease inflammation and swelling—and that can translate to increased circulation and clear skin,” says Ani Phyo, of Ani’s Raw Food Desserts. “I always choose fresh when available, but frozen pine-apple will also work for this recipe.”

Makes 6 to 8 servings

For the crust:2 cups cashewsSeeds from 1 vanilla bean, or 1 tbsp alcohol-free vanilla extract2 tbsp agave syrup

Stressed spelled backwards is desserts.

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—Author Unknown


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Incredibly Decadent Chocolate CakeThis recipe from Rose Lee Calabro’s Liv-ing in the Raw Desserts gets its body from almonds, its sweetness from dates and agave nectar, and its scrumptious choco-lateyness from cacao nibs—all available at better grocery or health food stores. Plan ahead several days to allow time to soak and then dehydrate the almonds.

Makes 8 to 10 servings

For the cake:2 cups almonds; soak for 12 to 48 hours, then dehydrate for 18 hours2 cups pitted Medjool dates1/3 cup raw almond butter¼ cup raw cacao nibs, ground super fine; or cacao powder¼ cup agave nectar2 tsp vanilla extract

For the filling:2 large ripe bananas, thinly sliced

For the frosting:1 ripe avocado1 ripe banana5 pitted Medjool dates½ cup water1/3 cup pine nuts; soak in water 1 hour, then drain2 tbsp raw cacao nibs, ground super fine; or cacao powder1 tsp vanilla extract

1. For the cake, place the almonds in a food processor fitted with a steel blade and process into a fine meal. Gradual-ly add the dates, almond butter, cacao, agave nectar and vanilla extract, then continue processing until the mixture is well blended and forms a ball. If the mixture isn’t blending, add a small amount of water, as needed, to achieve the desired consistency. Divide the mixture into two equal parts (for two layers), and form each part into a round cake layer about 8 inches in diameter. Place each layer on a plate.

2. For the filling, arrange the sliced bananas on top of the bottom layer and place the second layer on top of the bananas.

3. For the frosting, combine all of the ingre-dients in a blender and process until smooth, thick and creamy. Frost the top and sides of the cake. Decorate with fresh strawberries or other seasonal fruit. Re-frigerate for 2 to 3 hours before serving.


A sunrise jog, a home-cooked meal with a friend, the smell of moist soil in a freshly tilled

garden, a smile from a stranger on the subway… Most would agree that such Earthly experiences can give us something to look forward to or add a spark to an otherwise ordinary day. But to an increasing number of people these ex-periences are nothing short of spiritual opportunities—a chance to tap into the Divine, beyond the walls of any synagogue or cathedral. “For a long time, there was an idea that there was only one way to do ministry, and that was within the church walls,” says Barbara Brown Taylor, author of An Altar in the World: A Geography of Faith. “But there is an explosion of spirit going on right now, and people are ex-perimenting with other ways to serve and seek that go way beyond that definition.” Taylor, an Episcopal minister, left

Everyday

GraceFinding the Sacred in Daily Living

by Lisa marshall

a 15-year stint as a parish preacher for life as an organic farmer and professor of spirituality at Columbia Theological Seminary, in Decatur, Georgia. She is among a host of faith leaders who have moved beyond the confines of the altar to shine a light on the sacred nature of the outdoors, physical activity, food, garden-ing and even mundane workaday tasks. The proliferation of such uncon-ventional sacred practices comes at a time when the number of Ameri-cans who identify with one religion is dwindling, while those who consider themselves “spiritual, but not religious” is at an all-time high. According to the Pew Forum on Religion & Public Life, the number of adults who say they are not affiliated with any particular faith has grown to 16.1 percent, twice what it was 20 years ago. Among adults under age 30, one-quarter say they are unaffiliated. Mean-while, 92 percent of Americans believe

in God or a “universal spirit,” three-quarters pray and two in five meditate. With the recent publication of such atheist tomes as Richard Dawkins’ The God Delusion, and the meteoric rise of conservative Christian personalities like Glenn Beck and Sarah Palin, those on either end of the spiritual spectrum have taken center stage in an increasingly divisive dialogue in recent years. Meanwhile, former Episcopal priest J. Pittman McGehee points out that the more moderate seekers have been quietly creating a modern-day al-ternative all their own. “There is a 21st -century spirituality out there that is neither fundamentalist nor atheist,” ob-serves Pittman, a University of Houston psychology professor and co-author of The Invisible Church: Finding Spiritual-ity Where You Are. “People are looking for the extraordinary in the ordinary, the miraculous in the mundane, and the sacred camouflaged in the profane.”


God in the WildernessRaised in a devoutly Jewish family and ordained at the prestigious Hebrew Union College, Jamie Korngold was following a fairly typical rabbinical path in the 1990s. She presided over Saturday services at an ornate syna-gogue in Calgary, where she lead a large congregation in songs, chants and readings. Still, she often found herself thinking about the people who weren’t there. “No matter how great my sermons were, I knew I wasn’t going to reach beyond the pulpit,” she recalls, noting that 70 percent of Jews are not affiliated with a traditional congregation. “I needed to meet the people where they are.” Today, she has no synagogue at all. Instead, through her rapidly grow-ing Boulder, Colorado-based Adventure Rabbi program, she leads brief Shab-bat services at a mountaintop warm-ing house at the Copper Mountain ski resort, before spending “a holy day” carving turns on powder-filled slopes with her congregants. For the Jewish New Year, she leads them on a hike to a mountain top, where they unroll a giant Torah and toss snow into a rushing stream to bid farewell to past mistakes and welcome new beginnings. At Passover, they—like their Biblical ancestors—gather in the desert, where she tells the story of the Jewish Exodus from Egypt during their hike to a strik-ing red-rock arch in Moab, Utah. “It was an experience like none that I had ever had,” says Lori Ropa, 45, a lifelong Jew who attended an Adven-ture Rabbi Rosh Hashanah retreat with her husband, a Christian. “The opportu-nity to have a peaceful connection with God and with myself amidst all of that beauty really creates an intense expe-rience for me,” says Ropa, who now attends Korngold’s services regularly. “I go because I want to be there, not because I feel I need to.” Korngold’s God in the Wilderness: Rediscovering the Spirituality of the Great Outdoors, includes a reminder that Moses had to hike across the desert and climb a mountain to receive the Ten Commandments. “The physical ex-ertion of the desert climb, coupled with the stark desert beauty, helped Moses to arrive spiritually and emotionally

in a place beyond internal chatter—a place often called awe,” she writes, suggesting that, regardless of one’s faith, the very act of experiencing awe (for example, over a beautiful sunrise or the life cycle of a tree in the yard) connects us with something bigger. “So, you spend much of your day in a cubicle… Get a spider plant, and watch the miracle of its growth on top of your file cabinet,” Korngold advises. “Change your route to work so that you can drive through a park.”

The Sacred TrackFor 58-year-old Warren Kay, Ph.D., a track coach and religious studies pro-fessor at Merrimack College, in Boston, the act of running represents a move-able sanctuary where mental clutter falls away and time seems to bend to allow him to connect with himself and his higher power. Kay, author of Running: The Sacred Art, believes that, “Running is the new yoga,” and notes that spiritual traditions have embraced running as a sacred vessel for centuries. In the village of Mount Hiei, Japan, members of a small Buddhist sect, known as the Marathon Monks, engage in a grueling, seven-year challenge in which seekers run as many as 50 miles a day in 100-day blocks in pursuit of enlightenment. In Tibet, the Lung-gom-pa runners use multi-day running journeys as their meditative practice. In Copper Canyon, Mexico, 50-mile barefoot races across the rugged desert comprise an integral part of the Tarahumara Indians’ spiritual fabric. For Kay’s sought-after class, The Spirituality of Running, students read scripture from the religious tradition of their choice, and then go for a run, using the time to reflect on what they read. Or, they run first, and then come back to journal their thoughts. Across the country, at the Shamb-hala Mountain Center, in Red Feather Lakes, Colorado, 51-year-old Marty Kibiloski, an Ironman veteran, com-bines Buddhist teachings with trail runs during a three-day running meditation retreat. “What we are trying to show is that you can overlay the practice of meditation onto so many aspects of your life, not just sitting on a cushion,” says

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Kibiloski. He once lived what he called, “… a high achievement, low satisfaction life,” as a competitive marathoner, but has evolved a less competitive, more thoughtful pace in both his running and personal life. Whether run-ning for miles or walking from the car to the grocery store, simply focusing on your cadence and your breath and being mindful of where your thoughts take you can illuminate great things, he says. “Once you start really paying attention, you will be amazed at all that you’ve been missing.”

Delicious and DivineL. Shannon Jung, a professor at Saint Paul School of Theology, in Kansas City, Missouri, says he sees the burgeon-ing local food movement and surge in backyard gardening as welcome signs that people are rediscovering the heav-enly roots of Earthly bounty. “We are rediscovering food as a link between us and God,” he says, add-ing that many of his students have gone on to start congregational community gardening programs in churchyards. “When you watch a tiny green bud of spinach break through the surface of the soil, it really reminds you of our depen-dence upon things far beyond us.” Meanwhile, in Liverpool, England, members of the Somewhere Else “bread church” meet twice a week to bake bread and talk about life as they wait for it to rise, the comforting smell filling the kitchen. Half of the bread, the staff of life, feeds the homeless. To McGehee, the mere act of eat-ing can be a reminder of what a divine wonder our own body is, as it stimulates every sense: the smell of an orange, the sound as we bite into it and its texture on our tongue. But when a meal is pre-pared lovingly and shared with a friend, it becomes even more sacred. “If you buy a sandwich at the drive-up, you are

probably just fuel-ing your body,” he comments. “But if you invite someone you care about to sit down with you for a sandwich, it can become a tran-scendent experi-ence.”

Attend to CommunityTaylor, whose acclaimed book, Leaving Church, recounts her part-ing with parish ministry in 1996,

finds that some of her greatest moments of spiritual connectedness now come while digging her hands into the soil to find potatoes, bringing water to her chickens or sowing seeds. But she still believes that the traditional, walled church plays an important role, in that it brings us together physically. “My worry is that in a culture that is individualistic and busy, if we aren’t careful, we might end up alone, with no one to talk to about the things that matter most to us,” says Taylor. She encourages everyone to make time for community—whether it is at church on Sunday, a running group, book club or something else—wherever one’s spiritual life resides. Most importantly, adds Korngold, pay attention to the moment: “The point that is often overlooked in the story of Moses and the burning bush is that he was busy tending his father-in-law’s flock, when he saw a bush out of the corner of his eye that was burning, but not consumed by flame. It was only when he stopped what he was doing, turned aside and paid attention that God spoke to him. “If that were to have happened to-day, Moses’ cell phone probably would have gone off and he may have missed it altogether.”

Lisa Marshall is a freelance writer and mother of four whose spiritual life resides along the running trails of Colo-rado’s mountains. Connect at [email protected].

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COMING IN JANUARY

Natural Awakenings’

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adding that many of

his students have gone

on to start congregation

community gardening

programs in churchyards.


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Extraterrestrial ExplorersSearching for a New Earth“By 2020, or even a little before that,

we’ll know if there are other Earths

out there,” states Laurance Doyle, Ph.D. The astro-physicist is part of the NASA

Kepler spacecraft science team mon-

itoring 170,000 of the brightest stars in our galactic neighbor-hood based on the recent discovery of numerous planets around stars other than the Sun. Launched in 2009, they’re watching for a pattern of three small, annual reductions in brightness that would indicate an Earth-sized planet orbiting another star. “If we don’t find any Earths… then we can say, ‘Wow, Earth is really rare. We need to take care of it,’” says Doyle, who is also a principal investigator at the SETI Institute and president of the nonprofit Planet Quest. If the scientists do find another Earth-like planet, the next step would be to search for signs of biological life by checking to see if free oxygen is present in the atmo-sphere.

Sources: Principia Purpose and NASA.gov

If every day is an awakening, you will never grow old. You will just keep growing. — Gail Sheehy


Healing crystal practitioners believe that crystals create a change in subtle energies on

the mental, emotional, physical and metaphysical planes that, in turn, effect healing. They may be handled or laid on the body, incorporated into jewelry, contribute to gem elixirs (polished quartz only), and used to complement meditation. Following are 10 of the many stones commonly used for such purposes and some of the reasons why.

Agate Agate, a variety of quartz, comes in several colors. Properties shared by all agate are char-acterized as stimulating the intellect and balancing the intellect and emo-tions. Commonly known types and uses include:• Blue lace agate, to increase effec-

tive communication and treat throat ailments.

• Fire agate, to inspire action and free-dom from inertia.

• Moss agate, to enhance prosperity and self-esteem; elixirs made from this stone are applied to relieve skin problems and eye disorders, and to aid digestion.

Amethyst Amethyst, another variety of quartz, is found in shades of purple,

from light to dark. It has been applied to aid meditation, increase psychic ability and spiritual awareness and relieve headaches. It, too, is consid-ered a help in balancing the emotions and intellect.

Aventurine Aventurine, of a generally pale green color, is often combined with rose quartz, because of both stones’ association with the heart chakra. It is portrayed as protection against negative physical and emo-tional influences on the heart center.

Bloodstone Bloodstone, also called heliotrope, is a form of chalcedony quartz that is green with red specks. It is portrayed as helping to purify the blood and increase strength and vitality. In meditation, it may be considered supportive in opening a communications link with ancestors. Because of its association with blood, it has become a popular stone asso-ciated with healing wounds and for menstrual issues.

Carnelian Carnelian, another chalcedony quartz, available in pink, orange, red

10HEALING CRYSTALSHow Natural Stones Can Support Wellness

by Patricia Deneen

healingwaysFULL DISCLOSUREby Adam Graham

When shopping for a healing crys-tal, it’s good to know if it has been altered in any way. Many gemstones are routinely treated to enhance their appearance. So, those inter-ested in their healing properties will want to ask a reputable dealer for full disclosure of the source and treatment of an individual stone. Ask if a stone of interest has been heated, irradiated or otherwise chemically altered. Also inquire about its country of origin and mining and distribution process and conditions. Is there any chance that child labor or onsite chemical toxins were involved? Could the stone have been stolen, or traded on the black market? Members of the nonprofit American Gem Trade Association have signed on to uphold the highest ethical standards in their business practices, including decla-ration of gemstone enhancements; they can be a good place to start. Following are some general guide-lines provided by the association.

• Agate: usually dyed, but natural colors are available

• Carnelian: usually heated and oc-casionally dyed

• Amethyst, aventurine, bloodstone, clear quartz, lapis lazuli, moon-stone, rose quartz, smoky quartz: not typically treated

For more information on the composition, care and en-hancement of gemstones, visit AddMoreColorToYourLife.com/gem-stones/gem-palette.asp.

Adam Graham is marketing man-ager for the American Gem Trade Association.


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and red-brown, is intended to stimulate creativity and compas-sion. Because of its as-sociation with the second chakra, it is also used to arouse passion and assist with sexual dysfunction.

Clear Quartz Clear quartz is the name for the variety of silicon dioxide that appears colorless. Appropriately, it may promote the clearing of the aura and physical surroundings of unwanted influences. Because of its amplification properties, clear quartz is often brought into play to enhance the energies of other stones, as well as increase overall positivity. Practi-tioners feel that it can help bring a sense of clarity to any situation.

Lapis Lazuli Lapis is deep blue, with

gold and white specks. In healing, it may assist in releasing deeply buried emotional disturbances,

as well as assist in resolv-ing problems like anxiety

or depression arising from such distur-bances. It is sometimes used as an aid in psychic development, dream recall and astral travel.

Moonstone Moonstone is a form of translucent, white feldspar that may help bring one’s emo-tions under control by facilitating a happy medium between extreme emotionality and repression. It’s said to

enhance intuitive skills and encourage psychic development.

Rose Quartz Rose quartz runs from pinks to whites. Known as a heart or love stone because of its ability to produce a calming, gentle feeling in the aura and atmosphere, it’s often used to heal emotional distur-bances related to relationships.

Smoky Quartz True smoky quartz appears to be transpar-ent, with tones of gray or black throughout, and should not be confused with clear quartz that has been irradiated to create a

darker color. This stone corresponds to the root chakra at the base of the spine and assists one in feeling grounded and able to provide for material needs. It also helps to balance spiritual pursuits with the physical in day-to-day life.

References: Love is in the Earth: A Kaleidoscope of Crystals, by Melody; Crystal Enlightenment: The Transform-ing Properties of Crystals and Healing Stones, by Katrina Raphaell

This information is not meant to replace medical advice.

Patricia Deneen is a Michigan-based freelance writer who specializes in writing content for websites. She may be reached via her website, pjdeneen.weebly.com.

ecobrief

Green GuidesUnited States Updates Rules for Green Marketing

Following three public hearings, a period for

public com-ment on the proposed doc-

ument that ended December 10 and 35 months of development, the U.S. Fed-eral Trade Commission will publish a much anticipated update to its original Green Guides. First published in 1992, the last update appeared in 1998. The guides comprise a common sense set of rules defining required sub-stantiation and disclaimers for the ex-plosion of evolving green claims made by marketers. Like its predecessors, the new edition will represent a helpful, if low, bar, intended to eliminate outright misrepresentations and fabrications. “The new guidelines [still] don’t really keep up with the world of sus-tainable business practices,” comments Joel Makower, executive editor of GreenBiz.com. Rather, they address a fraction of what companies are doing—the behind-the-scenes innovations that reduce use of water, energy and materi-als. While a step in the right direction, they have yet to provide, for example, guidance on reduced packaging or use of the words “sustainable” and “green.” Plus, they don’t yet address the potent eco-claims of cradle-to-cradle, biomim-icry and green chemistry. Makower observes that, instead of “greenwashing,” [making false claims or leveraging words like “natural” to intentionally mislead consumers], most companies today are engaging in ran-dom acts of greenness—tweaks to their products, facilities, policies or practices, rather than undergoing systemic change. While some are seriously changing their ways, for most companies and consum-ers, “going green,” notes Makower, means making a series of incremental changes that over time reduce their worst environmental impacts, while perhaps also garnering some PR points.


So who are we, really? Are we our roles? Are we our thoughts, our emo-tions, our body? If we are aware of the roles, aware of the thoughts and emotions, and aware of the body, then how can that be what we are? Wouldn’t we have to be what is aware of these things? And if we’re aware that we’re aware, wouldn’t we have to be what is aware of the awareness of all of these experiences that make up ‘me’? When we deeply, truly investigate “Who am I?” or “What is here now?” and tell the truth about it, we find that who we think we are is really just a thought. It is possible to discover what that thought is appearing in, and with this comes the end of suffering. The Awareness Process of Self Inquiry is a process of investigation into

Awareness Process

Who are you? Such a simple question.

One that will undoubtedly be answered in

many different ways – mother, father, sister,

brother, teacher, friend, healer, student,

banker, waiter, spiritual being – and the list

goes on. However, these are various roles

that we play, not who we are.

what is actually present and true in ev-ery moment. It is a process of complete surrender to ‘what is,’ and seeing the deeper truth that is at the core of each experience, allowing one to live as the freedom of present moment awareness. Our thoughts tell a story about our experience, about what we think is happening in this moment, and we label the experience as good or bad. Believing those thoughts about our experience creates suffering. We can choose not to believe the thoughts or the labels, and instead investigate into what the experience actually is, and who it is that is experiencing it. Anything can be inquired into – any thought, physical sensation, emotion, or experience. Every moment can be one of self-inquiry.

This is an invitation to try it right now. Bring your awareness into your body. What sensations are you noticing? If you bring your attention into one par-ticular sensation – maybe it’s an ache or a pain – and don’t do anything with it, simply notice it – what is it really? What is it made of? What does it look like? Feel like? What if it isn’t possible to have a thought or tell a story about it? What happens if it is allowed to be exactly as it is, without judging it or trying to change it in any way, without trying to get rid of it, and without trying to hold onto it? What if you can just ‘be’ it – whatever the sensation, thought or emotion? Then there is no problem with the sensation or the thought or emotion. It just is. By simply allowing the sensation or experience to be exactly as it is, it can shift on its own, and what is under it, or before it, can be revealed. If we continue to be present to ‘what is’ in each moment, without mov-ing toward or away from anything, we can discover that who we really are at the core of all of these experiences and sensations and thoughts and feelings is already, and has always been, Perfect Free Awareness.

A Process of Self Inquiryby Julianne Eanniello

If you are willing to experience anything directly and

immediately, whether good or bad, joyous or hateful, you will

recognize that what you are running from does not exist, and what you are running toward is

already here. — Gangaji

Julianne Eanniello developed the Aware-ness Process out of her deep desire for true and lasting freedom. She offers private sessions, group meditations and workshops in the Awareness Process. She is also an Accredited Journey™ Practitioner and Reiki Master/Teacher. She runs the Holistic Health Center of Westerly. For more information, call 401-315-0254, email [email protected] or visit HolisticHealthCtr.com.


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Kindness is Contagious Pass it OnThe best gift of all can be as simple as an act of kindness,

generosity and cooperation. Even better, we hope that our good acts may spread. Now, a study published in the online edition of Proceedings of the National Academy of Sciences provides the first laboratory evidence that kind be-havior is indeed contagious and that it spreads from person to person. In short, the researchers found that when just a few people benefit from kindness, they pay it forward by helping others who were not originally involved. This cascade of coopera-tion can influence many known and unknown participants in a broadening social network. Here’s how researchers at the University of California, San Diego (UCSD), and Harvard University illustrated the principle: When one person gave money to help others in a public-goods game where people had the opportunity to cooperate, the recipients were more likely to give away their own money to other people in subsequent games. This type of behavior created a domino effect, in which one person’s generosity spread first to three people, then to nine and then to others in subsequent waves of the experi-ment. Better yet, the effect of being part of such a kindness circle persists, observes James Fowler, associate professor at UCSD, who co-led the study, observing, “You don’t go back to being your old selfish self.”


yoga and pilates

Long after our soldiers have left the battlefield, the fight contin-ues for many in the form of PTSD

(Post Traumatic Stress Disorder). Endur-ing PTSD while re-adjusting to civilian life can adversely affect mental wellbe-ing, day to day living, employment, re-lationships and may lead to addictions, homelessness, incarceration, abuse and suicide. A 2008 RAND study showed 18.5% of Iraq & Afghanistan vets suffer from PTSD or depression. Fortunately, our military and government are now recognizing PTSD as a lingering scar of war for individu-als and families, and are taking steps to make it easier for those who suffer from PTSD to receive necessary treat-ment without the stigma associated with mental illness. While therapy and medication may be used to address the effects of PTSD, many are turning to an effective, safe, and natural blend of the ancient & modern, in the form of yoga and breath work. Yoga and yogic breathing techniques are accessible to all – with modifications made to honor individual limitations. Yoga soothes the body, calms the mind and quietly energizes – directly addressing the fight or flight response, the core of PTSD. Several public/private programs have been created around the country to enable vets to experience the healing

YOGA WARRIORSby Chris belanger

HEALING THE WOUNDS OF WAR, BREATH By BREATH

power of yoga. One of these programs is Yoga Warriors, developed by Lucy Cimini of Central Mass Yoga in West Boylston, MA. At the urging of one of her Vietnam Vet students, Lucy shared yoga with Worcester area vets with initially surprising, amazing results. Through many sessions, tears and triumphs, the Yoga Warriors program developed into a specific methodology uniting breath, movement and affirma-tions into a potent weapon in the battle against the debilitating effects of PTSD on the individual, family and society. Yoga Warriors is a well established and respected program and is actively involved in studying the impact of yoga on PTSD and training yoga teachers how to share yoga with the vet commu-nity. Yoga Warriors now boasts dozens of teachers all over the country. Chris Belanger, RYT, a local Kripa-lu Yoga Teacher, was recently certified to share the Yoga Warriors program with local veterans. In fact, when Belanger expressed his desire to participate in the program, many of his students donated money to cover his Yoga War-riors training and related expenses. Because of their direct experience with the healing power of yoga, they wanted to make yoga more accessible to those they knew could benefit most. As a thank you to those who have served

For more information about advertising call

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I always ask new clients how they found me and am so happy to share with you that more often than not they mention my ad in Natural Awakenings.

Adriene Smith, RMTAngel Whispers Rhode Island

Thanks to Natural Awakenings, my classes and appointment book have been full. Thank you so much for doing what you do, I’m so grateful. :)

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…continued on page 30

bRISTOLAull Pilates & Movement Studio 259 Thames St. AullPilates.com 401-253-7778

EVOLUTION Pilates and Nutrition 685 Metacom Ave EvolutionRI.com • 401-396-9331

LINCOLNRhode Island Pilates Studio 85 Industrial Circle, Ste 209 RIPilatesStudio.com 401-335-3099

mIDDLETOWNAull Pilates & Movement Studio 1077 Aquidneck Ave AullPilates.com 401-619-4977

PAWTuCkETJen McWalters Pilates Studio 1005 Main St, Ste 111 PilatesJen.com 401-475-0084

pilates by City

John Mohan Fazzino95 Bay View AvenueCranston, RI 02905

Phone: 401-965-8074Email: [email protected]: www.yogaspiritri.com

Yoga classes in intimate studio.Classes are Sun. 10am;

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Native American DrummingFeaturing Eastern Medicine

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Poetic MedicineExplore poetry as a natural

medicine with poetry therapist

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December 5thand in the spirit of giving expressed by his students, Chris is offering 12 free yoga classes to area vets. He’s already shared yoga with RI Air National Guard members and is working on finalizing more programs in the coming months.

The next two free veteran’s classes are…

Saturday, December 41:00 -2:30 pmRochambeau Library 708 Hope St.Providence, RI 02906

Thursday, December 167:15 – 8:45 pmWarwick Public Library600 Sandy LaneWarwick, RI 02888

Beginners are absolutely encouraged to attend. Remember… you don’t need to be flexible to do yoga; yoga creates flexibility – in the body and mind.

Email Chris Belanger at [email protected] with any questions or to register. Learn more about Chris Belanger, RYT and his future Yoga Warriors sessions at wholeofthemoonyoga.com.


continued from page 30Santosha yoga Studio and Holistic Center 14 Bartlett Ave yogaAtSantosha.com 401-780-9809

Studio Exhale 1263 Oaklawn Ave StudioExhale.com 401-383-0839

yoga Spirit 95 Bay View Ave yogaSpiritRI.com 401-965-8074

CumbERLANDA New Day yoga2374 Diamond Hill RdANewDayyoga.com508-596-2974

The yoga Studio of Blackstone River Valley99 Pound Rd at the Zen CenterTheyogaStudioBRV.com 401-658-4802

EAST GREENWICHAbsolute Fitness 2727 South County Trail AbsolutFit.com • 401-884-0330

FOSTEROne yoga Center 142 A Danielson Pike Youphoria.biz • 401-368-YOGA

JOHNSTONyoga with Lora 1665 Hartford Ave, 2nd Floor Multiple Locations yogawithlora.com 401-829-9148

LINCOLNHealing Hands of Rhode Island101 Higginson Ave, Suite 101HealingHandsRI.com 401-722-8400

Sunsalutations Sunsalutations.org 401-632-7254

mIDDLETOWNInnerlight Center for yoga 850 Aquidneck Ave InnerLightyoga.com 401-849-3200

PAWTuCkET Breathing Time yoga 541 Pawtucket Ave BreathingTimeyoga.com 401-421-9876

buRRILLVILLEHealing Heart yoga at the Burrillville Community Recreation Center 50 Lodge Road HealingHeartyoga.net 401-578-4162

CHEPACHETHealing in Harmony Wellness Center 712 Putnam Pike Suites 7&8 HealinginHarmonyWellness.com 401-567-8855

COVENTRYSimplify yoga 2076 Nooseneck Hill Road Simplifyyoga.com 401-419-1298

CRANSTONIyengar yoga Source 2170 Broad St LindaDicarlo.com 401-461-6665

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One hour group sessions of guided interactive laughter and relaxation. No traditional yoga postures.

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Breathing Time Yoga

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Breathing Time Yoga

541 Pawtucket Ave, Pawtucket, RI

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OM Kids 999 Main St Hope Artiste Village 401-305-3667 OmKidsyoaCenter.com

Shri Studio Urban Revitalization yoga 21 Broad St shri-studio.com 401-441-8600

PORTSmOuTHTenth Gate Center for yoga and Meditation 1016 East Main Rd TenthGateyogaCenter.com 401-683-9642

PROVIDENCEEyes of the World yoga Center 1 Park Row InnerHappiness.com 401-295-5002

Motion Center for yoga, Dance and Massage Therapy 111 Chestnut St MotionCenter.com 401-654-6650

WAkEFIELDAll That Matters 315 Main Street AllThatMatters.com 401-782-2126

WARRENThe yoga Loft 16 Cutler St., #106 yogaLoftRI.com 401-245-0881

WARWICkSerenity yoga 21 College Hill Road SerenityyogaRI.com 401-615-3433

The Journey Within 1645 Warwick Ave, Ste 224 BodyinActionRI.com 401-215-5698

Village Wellness Center 422 Post Rd VillageWellnessCenter.com 401-941-2310

West Shore Wellness 2077 West Shore Rd WestShoreWellness.com 401--734-9355

Whole of the Moon yoga Multiple Locations Chris Belanger, RyT WholeoftheMoonyoga.com 401-261-7242

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Solstice Evergreen

For millenia and cross culturally the world over, the turning of the year on the Great Wheel of Life was

marked by the Winter Solstice. Falling on December 21, the Winter Solstice was celebrated as the time of the re-turn of the Light. The shortest day and longest night, it was ritually observed by the lighting of bon fires, feasting and celebration, because from that day forward, human kind was assured that the days would become increasingly longer and, with the warmth of the sun, life would return to the barren snow covered lands. The idea of celebration from Christ-mas through the New Year is not new to modern times. The Romans celebrated with a period of feasting called Saturnalia and Kalendea, while the Greeks celebrated Helia and Basilinda. Whether the celebration occurred in northern lands of Europe or the warmth of the Mediterranean Basin, people honored the shift by gathering greens into their homes and exchanging gifts. Even older customs continued to be celebrated in more isolated places, such as having the men of a village dress in animal hides, masks and horns–a tribute to ancient fertility rites that assured the shift of the seasons.

The plants that are traditionally gathered in homes this time of year also have ancient meaning. Mistletoe, for instance, represents Life in the deepest part of winter. It grew upon the Sacred Oaks in groves, used as ancient “ca-thedrals” or places of worship by Celtic Druidss and Germans. The spines of holly are thought to snare evil spirits, therefore holly was gathered and hung over doorways. Ever-greens represent life in the midst of dark-ness and therefore hope. From Egypt to South America and India to Siberia, folk would gather whatever was green and growing at this special time and decorate their homes with the living green. Nordic regions ritually found and

burned the “yule” log. Ritually brought into the village or home, this master log was burned throughout the season. Its ashes were saved and used to assure fertility and pieces of the log kept to ward off lightning. The word “yule” is con-nected to the old Saxon word for wheel–hweol. It is associat-ed with the lighting of wheels of brush that were rolled down the hillsides during the Solstice. It was a small step to amend ancient ritual beliefs to embrace the new wave of Christianity that emerged through-

by Cris mcCullough

Rising, Rising;

The Earth is Rising.

Turning, Turning;

The tide is turning.

— Pagan Chant



out the world. The metaphor of Christ as a return of the Light or enlightenment to the world was easily transposed onto the already occurring ancient beliefs and celebrations. While we can recognize the origins of many of our most cherished holiday traditions imbedded in the historical record of our ancient ancestors, many of us would recognize the expansive icon of Santa Claus as a more modern affectation. Or is it? Most of us know that the idea of Saint Nicholas came to the Americas with Dutch settlers in the 1700s. The Dutch colonists brought their winter celebrations along with the win-ter gnome, who was dressed in animal skins and brought both gifts and punishment in the form of a broom stick. Our modern concept of the “jolly old elf” had a gradual evolution over half a century. The legend of Dutch Santa was introduced by Washington Irving in his Knickerbocker History of New York, and was reinterperted by Clement C. Moore in his poem T’was the Night Before Christmas,” and given form by a Thomas Nast illustration for Harper’s maga-zine. It wasn’t until a 1931 advertising campaign for Coca Cola that artist Haddon Sunblom gave us the image of the jolly, friendly fellow in the red suit. Yet even our modern concept of Santa holds on to his pagan/pre-Christian roots. His “history” is over 4,000 years old so we can but highlight a few of the connections. The ancient diety, Herne/Pan, was represented by sha-mans who led the ancient Winter Solstice rites. Since these rites were associated with fertility, the return of the Sun bring-ing return of life to the land, Herne generally dressed himself in animal skins (usually reindeer or deer), wearing their horns or skull as a type of crown or mask. Herne often scared or threatened the children into good behavior, much like the Dutch companion to Santa, Black Pete. Nowadays, parents use that same threat of putting black coal into the stocking if he or she is “bad.” The Germanic god, Wodan, was honored as the bringer of Light and gifts. If one left a sacrificial harvest treat for his horse, Sleipner, you received gifts in return, which were left in socks, boots or shoes. Shamans often had the ability to transverse the worlds, Heaven and Earth, by utilizing a connector, such as a world tree or pole. Much like our Santa, they could magically fly from one place to the other and access both the sacred and profane, much like Santa gaining access through a chimney. His bag was constantly and magically refilled with gifts that offered food, drink and other presents for the people. Although it is the 21st century, many of us will still be lighting up our homes, gathering evergreens, feasting with friends and waiting for the magical elf to come through our chimneys to leave gifts under the tree. We will shiver with the cold, yet realize the return of the Light, and have hope. On the 21st of December, if you go out to the woods and put a stethoscope against a tree, you can hear the whooshing of the sap as it begins to rise, and you can know, in your deep-est knowing, that the Light will return.

Cris McCullough is a ceremonialist, holistic practitioner and labyrinth facilitator with a practice in Newport, RI. Join her on Dec. 21 for a Winter Solstice Labyrinth walk to celebrate the return of the Light. Visit TheLabyrinthLadies.com for more information.

healthbrief

Tap Away Food CravingsDelectable morsels are

traditionally hard to resist, but psychologists from Griffith University’s School of Medicine, in Australia, show us how we can successfully reduce food cravings by using a tech-nique they refer to as psychological acupuncture. It involves gently tapping on pressure points along the body’s energy meridians using the Emotional Freedom Technique (EFT), while focusing on particular emotions and thoughts. “Participants in the trial were surprised by how quickly the technique works—that it doesn’t take a lot of time to eliminate food cravings they may have had for many years,” notes Peta Stapleton, Ph.D. Food cravings for sweets and salty snacks significantly lessened after just four, two-hour sessions, and were confirmed as being maintained at a six-month follow-up consultation.

Find more information on EFT, including certified practitioner resources by state, at EFTUniverse.com.

Cocoa Takes the Pressure OffFifteen scientific studies attest to the good news: For people with hypertension, eating dark choco-late or cocoa can significantly dilate blood vessels and lower blood pressure. Researchers at-tribute the positive effects to the flavanol compounds in cocoa.

Source: BioMed Central Limited, 2010


naturalpet

At this year’s 2010 Global Pet Expo, buyers attending the an-nual pet industry gathering were

abuzz about a new exhibit area called Natural Pets. “Natural products are expanding the industry. When you have a new trend for humans, this appeals to the pet industry, as well,” observes Steven King, president of the Pet Industry Distributors Association. Just this year, Americans will have spent an estimated $47 billion on pet products and services, according to the American Pet Products Association. Categories include food, pet supplies, over-the-counter medicines and vet care services and products, many of them incorporating natural materials. The

industry reports that, on average, pet owners annually spend $40 per dog and $19 per cat on toys alone. One more fur-raising fact: Ameri-can Pet Association statistics reveal that of the nation’s 140 million household cats and dogs, 31 million dogs and 39 million cats will have presents waiting for them under the tree on Christmas morning. Also, people will celebrate the birthdays of as many as 13.5 million cats and 9.8 million dogs with parties and pet gifts. What is a politically correct, Earth-conscious shopper to do? We can choose organic and natu-ral products for the same reasons we would go natural in buying decisions for human family members. Concerned

Presents for PetsHealthy, Natural Holiday Treats

by Gail Condrick

citizens are demanding greater use of nontoxic, pesticide- and chemical-free materials that are better for the health of people, pets and the planet. As Patricia Castaneda, owner of Pet’s Life Naturally, in Palmetto, Florida, advises: “Don’t give anything to your pet that you would not put in the mouth of a small child.” That means no dyes or toys that have small parts to swallow or that are made of toxic materials. Pets can be sensitive to fabrics that come in contact with their skin, just like humans are, creating painful and costly aller-gic reactions. She admonishes, “Your animals count on you to protect them.”

Feline ProwessThe Humane Society of America believes that wise use of toys, combined with regular playtime, contributes to the health and happiness of cats of all ages. Play satisfies their instinctual hunting drive, develops mental and physical agility and provides bonding time with their humans. The society recommends cat toys that offer variety: one to carry, one to wrestle with, one to roll and one to “baby.” What is right for your cat? Pet store professionals know which products cus-tomers purchase and enjoy. As Castane-da remarks, “Cats are so creative and independent they can have fun with ping-pong balls, cardboard toilet paper rolls and plastic shower rings. Just make sure that what they play with cannot be eaten or harm them.” Of course, the whole family can enjoy creating original cat toys using a bit of imagination, along with organic cotton, natural ingredients and a needle and thread. Just follow the same rules of thumb for homemade playthings to keep the animals safe.

Canine WisdomDogs need toys to fight boredom when left alone for any length of time, accord-ing to the Humane Society. They also recommend four types of toys for dogs: at least one to carry, one to shake, one to roll and one to “baby,” for play and to release stress. Many dog toys should be interactive, to increase time with people. By focusing on a specific task—such as repeatedly returning a ball or playing hide-and-seek with treats or toys—dogs can take advantage of the opportunity to

We have good news for anyone in search of a nifty gift for a furry or feathered family member. Whether the occasion is a holiday, birthday or animal appreciation day, there is a “green” pet gift to celebrate it. The mantra of reduce, reuse and recycle is now present in the pet industry, providing many more eco-friendly options.


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expend pent-up mental and physical energy. Healthy and organic presents for pets are now widely available in neighborhood natural pet stores, as well as online. At such shops, people and pets can check out the choices firsthand and seek advice from the staff. If there’s a toss-up between products, ask if a portion of the product sales goes to benefit animal causes, making it a gift that gives again. That could be the tiebreaker.

Gail Condrick is a freelance writer based in Sarasota, FL. Reach her at NiaVisions.com.

Savvy Shopper TipsFriendly Brands for Pets, People and

the Planet

Looking for inspiring pet- and Earth-friendly gift ideas? Here is a list of the top six eco-friendly brands recommended by natural pet store owners in an

informal survey. Other local natural pet stores will have additional appealing ideas and products.

WEST PAW DESIGN (WestPawDesign.com) – Look for hang tags that say “I used to be a plastic bottle,” on toys and bedding for cats and dogs. The Bumi boomerang invites pooches to bend and tug. The Hurley encourages an active canine to chew, bounce and float it, and even comes with a replacement guarantee. Cats take to their catnip toy mouse. And, if a pet tires of a West Paw Design toy, their Join the Loop program will recycle returned products into new pet toys.

PLANET DOG (PlanetDog.com) – Planet Dog eco-products range from recycled balls and bones to a Zoom Flyer for throwing and an after-bath towel for canine comfort. The company operates a foundation providing products and funding to worthy causes based on the phi-losophy, “Think Globally and Act Doggedly.”

KONG NATURALS (KongCompany.com) – Their eco-friendly line of cat toys feature straw cones with feathers, crinkle caterpillars and entertaining fantasy animals. Kong also offers cat scratchers made of recycled products, some reversible for longer wear, with feathers attached for play.

THE GOOD DOG COMPANY (TheGoodDogCompa-ny.com) – Innovation here includes two Labrador employ-ees, Howard and Ruby, who “lab” test the company’s hemp toys, collars and leashes. Good Dog claims that its lab-sized hemp biscuits and bungee bone tug toy are good to fetch, catch and carry, and can even improve dental health.

SWEET FEET & BEAK (SweetFeetAndBeak.com) – If a favored pet is feathered, try this bamboo perch, which of-fers the gift of a daily calcium supplement, along with an ongoing pedicure for bird friends.

In the end, it’s all about just doing what comes natu-rally for all of our gift-giving.

Increase your wellness. Decrease your cost.

Wellness Card Program•Save80-90-%•UnbeatableValue•GreatGiftIdea

WellnessCardProgram.comsusan@inspriringeventsne.comor401-769-1325x11Portion of the proceeds for December will be donated to the J. Arthur Trudeau Center

36 Rhode Island Edition RINaturalAwakenings.com55 NA Edition/Location website address

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NOTE: All Calendar events must be received by the 10th of the month prior to

publication and adhere to our guidelines. Visit RINaturalAwakenings.com to

submit Calendar events or email [email protected] for guidelines.

calendarofevents

WEdNESdAY, dECEMBER 1Relaxation Packages – 9am-9pm. Reflexology and Reiki or Angelic Guidance and Reiki, each is 1 1/2 hour session. This offer is for a limited time, buy for yourself or purchase a gift certificate. $60/each. Changing Lives, 1308 Atwood Ave, Johnston. 533-2860. ChangingLives1Breath.com.

Talk and Demonstration on Network Spinal – 6:30-9:30pm. Learn about the emerging properties of the Nervous System with Dr Patricia Hogan Casey. Free. It’s My Health, 2374 Mendon Rd, Cum-berland. 401-725-4300. DrPatOnTheBack.com.

Shamanic Journey Practice Group – 7-8:45pm. Work on a current issue utilizing the shamanic journey to access inner guidance and understanding. Knowledge of how to journey is required. Bring a journal and blanket. $10. Katharine Rossi, 578 Wood Street, Bristol. [email protected]. 401-924-0567.

THURSdAY, dECEMBER 2Integrative Medicine at Brown Forum – 6-8pm. Physicians Auditorium, Memorial Hospital, 111 Brewster Street, Pawtucket. Integrative Medicine “Pecha Kucha Night” featuring 10 presenters in 90 minutes! Free. Sponsored by Brown Family Medicine.

FRIdAY, dECEMBER 3Free Hatha Yoga – 6:30-8pm. The benefits of Hatha yoga are numerous. Enjoy increased flex-ibility, relaxation, rejuvenation, a quieter mind, and a more spiritual sensibility. Kripalu certified. Free. Dr. Lynda Wells, 260B Columbia St, Wakefield. 401-789-5185. DrLyndaWells.com. Laughter Meditation w/Chris Belanger – 7-8:30pm. Create unity, healing energy & joy with a chuckle. A hilariously uplifting experience through mindfulness, deep breathing, seated guided Laughter & Loving Kindness. $12. Heavenly Hugs, 917A War-wick Ave, Warwick. [email protected]. 401-935-8451.

SpiritDanceRI – 7-10pm. Monthly smoke- and alcohol-free barefoot boogie. Dance in community and fun with other movers and shakers. No partner or experience necessary. All profits go to charity. Sliding scale $8-12. SpiritDanceRI.org.

SATURdAY, dECEMBER 4Angels 101-An Introduction – 10am-12:30pm. What do you know about angels? Are you curious about yours? Spend time learning about Guardian Angels, Archangels, and how we can learn to connect with their presence. $33-registration required. Adriene Smith, The Wellness Center at Gold Plaza, 917A Warwick Ave, 2nd Floor, Warwick. 401-741-2278. AngelWhispersRI.com.

Dreamweaving: Living Our Dreams – 10am-4pm. Deepen your relationship to your Dreaming Self through learning the language of your dreams and discovering how to communicate with your Dreaming Self. $108. The Renaissance Barn, Little Compton. [email protected]. 508-636-7361.

SUNdAY, dECEMBER 5Holiday Detox – 9-11am. Melt away stress and release tension as the hectic holiday season ap-proaches. Join us for strong practice designed to build strength and promote relaxation. Tea & treats! $25. Studio Exhale, 1263 Oaklawn Ave, Cranston. 401-383-0839. StudioExhale.com.

Providence Institute Open House – 3-5pm. Food, drink, fun. Make meaningful connections with other people in the community who love contemplative spirituality. Free. The Providence Institute, 18 Imperial Place, 6A, Providence. 401-323-0043. TheProvidenceInstitute.org. Awareness Meditation – 4-5pm. Uncover the Truth at the core of every emotion, every sensation and experience. Discover what is actually here in this moment, and live as the freedom of that aware-ness. $10. Julianne Eanniello, Blissworks Yoga, 228 State St, New London, CT. 401-315-0254. HolisticHealthCtr.com.

TUESdAY, dECEMBER 7Lunch N Learn: Breathing for Life – 12-1pm. Just in time for the holidays! You will be introduced to Breathing Techniques to enhance Healing & Relax-ation now and throughout the next year. Free. Body-Wise Therapeutics, 575 East Main Rd, Middletown. 401-848-9825. Body-WiseTherapeutics.com.

WEdNESdAY, dECEMBER 8Natural Immune Boosting for Children – 7-8:30pm. Learn a simple and powerful natural pro-tocol you can easily use to protect your child from colds, sore throats, earaches, and other common childhood illnesses. Please call to register. $25. Dr. Gay Ben Tré, D.Ac., R.N., 19 Friendship St., Suite 300, Newport. 401-207-4670. DrGayBentre.com.

THURSdAY, dECEMBER 9Waves of Healing Ladies Night – 6-9pm. Trivia game win prizes! Enjoy massage, skin care demos, tarot card readings and gift ideas from local artisans. No cost to attend. Chiazza Trat-toria, 308 County Rd, Barrington. 401-437-6126. WavesOfHealingWellness.com.

MARY – Queen of the Angels – 6:30-8:30pm. Mary brings messages of Love, Comfort and Compassion to all that call on her. Join us as we gather together to BE with her during this magical time of year. $25. Heavenly Hugs, 917A Warwick Ave, Warwick. [email protected]. 401-935-8451.

Therapeutic Essential Oils – 6:30-8:30pm. Learn about the benefits of using therapeutic essential oils in this hands on class. $35. It’s My Health, 2374 Mendon Rd, Cumberland. 401-405-0819. Its-My-Health.com.

FRIdAY, dECEMBER 10Weekend Retreat – 7pm. Connect With the Divine Inside of You: Are you ready to develop a relationship with your inner self and experience the freedom that comes from connecting with The Divine. $175. Pat Hastings, 947 Park St, Attleboro, MA. 508-222-8530. SimplyaWomanofFaith.com.

Getting Centered for the Holidays – 7-8pm. Meditation Hour. Experience a state of harmonious silence. Enjoy a guided meditation to find peace, bal-ance and deep relaxation. Reiki will be used during meditation. $10. Palmy, Serenity Yoga, 21 College Hill Rd ~lower level, Warwick. 401-615-3433. SerenityYogaRI.com.

Get in touch with your spiritual energy and heal yourself

Specializing in the following Readings: Palm & Tarot, Psychic, Chrystal, and

Channeling energy of loved ones

Pauline’s Palm Tarot Card Readings

427 Thames St., Newport RI • 401-619-3229

$10 Readings

EAT WELL • FEEL GREAT • LIVE IN GOOD HEALTHEAT WELL • FEEL GREAT • LIVE IN GOOD HEALTHEAT WELL • FEEL GREAT • LIVE IN GOOD HEALTH

80 Main Road, Tiverton, RI 02878

Kathi Thiboutot

Healthy

HavenGluten-Free

Food Store

www.healthyhavenRI.com401-816-5844

Sampling Event:

by Cinderella Sweets Saturday, Dec. 11, 2010

from 10:30am to 4:00pm.Come enjoy Ring Tings, 7-Layer Chocolate Cake, Raspberry and Apricot Rolls, Sponge Cake and Éclairs. All products available for purchase at this sampling event.


Guided Meditation Night – 7-8:30pm. “Meditation for Universal Love” – Join us as we gather together to send Love, Peace & Joy to our planet through meditation. Come Relax, Renew and Energize. $10. Heavenly Hugs, 917A Warwick Ave, Warwick. [email protected]. 401-935-8451.

Crystal Workshop – 7-9pm. Explore the many uses of crystals & their meaning in this dynamic workshop. Design your own bracelet. $30. Chang-ing Lives, 1308 Atwood Ave.. 401-490-1732. ChangingLives1Breath.com.

SATURdAY, dECEMBER 11Celebrating Our Cosmic Story – 9:30am-12:30pm. In this inspiring and transformative workshop, we will explore our own role in the universe and how we can express our own sacred gifts more fully in the world. $45. Stephan Martin, MS, The Renais-sance Barn, Little Compton. [email protected]. 508-636-3139.

Free Kettlebell Workshop – 10-11am. Learn basic kettlebell movements & see for yourself why it’s so effective. Give the gift of kettlebells this season. Space is limited, call Melissa to reserve. Free. Fitness With Bells, 69 Silverlake Ave, Provi-dence.401-265-0000. FitnessWithBells.com

Angels 301-A Continuation – 10am-12:30pm. This class is a continuation of Angels 101 but does not require you attend the previous session. Includes an angelically-guided meditation and more about the archangels. $25. Adriene Smith, The Wellness Center at Gold Plaza, 917A Warwick Ave, 2nd Floor, Warwick. 401-741-2278. AngelWhispersRI.com.

Free Yoga Workshop – 11am-12pm. Learn proper anatomical alignment & foundation of high velocity Vinyasa Yoga. Give the gift of yoga this season! Space is limited, call Sandi to reserve. Free. Dharma Nutri-tion, 69 Silverlake Ave, Providence. 401-585-6741. DharmaNutritionRI.com.

Forth Annual After Loss Campaign 2010 – 11am-5pm. Messages of Hope & Eternal Love – Support – Reiki. With Roland Comtois and other guest speakers. Free. Roland Comtois, Sheraton Providence Airport Hotel, 1850 Post Rd, Warwick. BlessingsByRoland.com.

Free Body Transformers Workshop – 12-1pm. Learn how to transform your body in 6 weeks with this amazing program! Serious inquiries only, high level of commitment is required by you to you! RSVP, space is limited. Free. Next Generation Fit-ness, 69 Silverlake Ave, Providence. 401-585-6741. NextGenerationFitnessRI.com.

SUNdAY, dECEMBER 12Open House and Holistic Happening – 11am-3pm. Massage, Reiki, and Reflexology! Sample fresh baked autumn delights and light lunch faire! Experi-ence the warmth and charm of gracious estate living at our residence. Free. Tamarisk AL, 3 Shalom Dr, Warwick. 401-732-0037. TamariskRI.org. Shamanic Journey Practice Group – 4-5:45pm. Work on a current issue utilizing the shamanic journey to access inner guidance and understanding. Knowl-edge of how to journey is required. Bring a journal and blanket. $10. Katharine Rossi, Mill at Shady Lea, N. Kingstown. [email protected]. 401-924-0567. Winter Solstic Drum Circle – 6-7pm. Come together to honor the season and to focus on heal-ing for the community and the earth. Bring a drum or rattle, some are available to share. All ages are welcome. Donation. Katharine Rossi, Mill at Shady Lea, N. Kingstown. [email protected]. 401-924-0567.

MONdAY, dECEMBER 13How-to Sit: A Meditation Workshop – 6-7pm. Simply returning to the present moment taps our natural capacity for peace, clarity, well-being, and compassion. Beginnners Welcome. $10/No pre-reg-istration. Shambhala Meditation Center, 541 Paw-tucket Ave., 2nd Floor, Pawtucket. 401-305-0762. Providence.Shambhala.org.

TUESdAY, dECEMBER 14Reiki Healers Circle – 6:30-8:30pm. Practitioners of all levels are invited to join us in giving & re-ceiving treatments. We will also use Reiki to send out to Loved ones, difficult situations & the planet. $10. Heavenly Hugs, 917A Warwick Ave, Warwick. [email protected]. 401-935-8451.

Natural Immune Boosting for Children – 7-8:30pm. Learn a simple and powerful natural protocol you can easily use to protect your child from colds, sore throats, earaches, and other com-mon childhood illnesses. Please call to register. $25. Dr. Gay Ben Tré, D.Ac., R.N., 1 Richmond Square, Suite 103K, Providence. 401-207-4670. DrGayBentre.com.

THURSdAY, dECEMBER 16An Evening with the Archangels – 6:30-9pm. Join us as we gather together to bask in the Glorious energy of the Archangels. Hear their messages for you, tell inspirational stories & enjoy an Archangel Meditation. $25. Heavenly Hugs, 917A Warwick Ave, Warwick. [email protected]. 401-935-8451.

FRIdAY, dECEMBER 17Free Hatha Yoga – 6:30-8pm. The benefits of Hatha yoga are numerous. Enjoy increased flex-ibility, relaxation, rejuvenation, a quieter mind, and a more spiritual sensibility. Kripalu Certified. Free. Dr. Lynda Wells, 260B Columbia St, Wakefield. 401-789-5185. DrLyndaWells.com.

SATURdAY, dECEMBER 18Free Yoga Class – 9-10am. Learn STRESS reduction techniques including breath awareness, basic postures & relaxation. Bring mat or blanket. Wendy Rappaport & Ross LaBossiere. Free. Quonnie Grange, 5662 (Route 1) Post Rd., Charlestown. 322-0810. Messages From Your Angels Workshop – 6-8:30pm. Gifted psychic & intuitive healer, Beth Ann will be channeling messages from your an-gels. Each participant will be able to ask at least 2 personal questions per evening. $45. The Grateful Heart, 17 West Main St, Wickford. 401-294-3981. GratefulHeart.com.

SUNdAY, dECEMBER 19The Gifts of the Winter Solstice – 6:30am-6pm. A day-long retreat of quiet practice & reflection. Spe-cially designed yoga practices will deeply relax you & connect you to your inner wisdom. Acupuncture offered onsite. $108/$98 by Dec 11. Lunch included. Breathing Time Yoga, 541 Pawtucket Ave 2nd Fl, Paw-tucket. 401-421-9876. BreathingTimeYoga.com.

MONdAY, dECEMBER 27Open House – 7-8pm. Learn about the path of meditation practice and study at the Shambhala Meditation Center of Providence. Free. Shambhala Meditation Center, 541 Pawtucket Ave., 2nd Floor, Pawtucket. 401-305-0762.

Mother Mystic

www.MotherMystic.com

Mother MysticMother Mystic

179 DEAN ST., PROVIDENCE, RI 401-353-3099

Visit us for your Custom Spiritual

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markyourcalendar

SundayKripalu Yoga – 9-9:45am. Postures, breathing and core work to stretch, strengthen and relieve ten-sion. Donations accepted. Church of the Mediator – a UU Fellowship, 50 Rounds Ave, Providence. 401-941-3070.

EveryBody’s Yoga – 9-10:15am. Postures, breathing and core work to stretch, strengthen and relieve ten-sion. $48/6, $10/drop in. Burriville Community Rec-reation Center, 50 Lodge Rd, Pascoag. 401-578-4162. HealingHeartYoga.net.

Community Yoga/$5 Donation – 9-10:15am. Basic Yoga Class opened to everyone. Start your day in a beautiful way helping to support a cause! Learn yoga postures, breathe work and relaxation techniques. $5. Studio Exhale, 1263 Oaklawn Ave, Cranston. 401-383-0839. StudioExhale.com.

Gentle Yoga For Beginners and Advanced – 10-11am. Breathing, (Pranayama), gentle to more vigorous postures, and rejuvenation, (Savasana) in a cozy atmosphere. $10. Yoga Spirit, Mohan, 95 Bay View Ave, Cranston. [email protected]. 401-965-8074.

Gentle Yoga – 10-11am. Gentle, restorative yoga class in a peaceful seaside setting. All levels en-couraged to attend. Space is limited, please call or email [email protected] in advance. $15. Waves of Healing, 124 Riverside Dr, Riverside. 401-437-6126. WavesOfHealingWellness.com.

Open Meditation and Chants – 10am-12pm. Community practice of basic mindfulness medita-tion. Instruction offered. Free/No pre-registration. Shambhala Meditation Center, 541 Pawtucket Ave, 2nd Floor, Pawtucket. 401-305-0762. Providence.Shambhala.org.

Family Yoga – 10:45-11:30am. Adults and children ages 4-11 derive enormous benefits from yoga. Come exercise, play and connect with your children. $18/includes 1 adult,1 child. $4/each additional. Simplify Yoga, 2076 Nooseneck Hill Rd, Coventry. 401-419-1298. SimplifyYoga.com.

Reiki Clinic – 12-2:30pm. 2nd Sunday. Experience a session for a love offering donation to a local char-ity. Registration required. Donation. It’s My Health, 2374 Mendon Rd, Cumberland. 401-405-0819. Its-My-Health.com.

Urban Bhakti Groove – 3-4:30pm. On the Paw-tucket/East Side line. Up-beat vinyasa flow class with meditative chanting and deep relaxation. $15/drop in, $5 to a city based charity. Shri Studio, Urban Revitalization Yoga, 21 Broad St, Pawtucket. 401-441-8600. shri-studio.com.

Old Catholic Inclusive Mass – 6-7pm. An in-clusive Catholic Mass where all are equal and all are welcome. Low religion, high spirituality, great theology! Coffee hour follows every Mass. Free. Brooklyn Coffee and Tea House, 209 Douglas Ave., Providence. HolyParaclete.org.

MondaySculpt & Tone – 7:30-8:20am. With cardio in-tervals. Using primary bands for resistance, this workout will tone, strengthen, and ramp up your metabolism. Call for directions. $45/10, $6/drop in. Margie Caldwell, Warwick. 401-732-6307. AMFFitness.com.

Transform Your Life – 8-11:30am. Meditation sessions 8am & 10am. Learn to manage stress, awaken intuition & connect to spirit using guided breath control, visualization & sound. $20 Call to Register, UnderTheSun Meditation Ctr & Book-store, 31B Bridge St., Newport. 401-339-6092. UnderTheSunECC.com.

Pilates Flex, Stretch and Tone – 9-10am. All levels, full body movement class for flexibility, muscle tone and balance. $15. Pilates West Bay, 5 Division St., East Greenwich. PilatesWestBay.com.

Zumba Fitness Class – 9-10am. Basic fitness choreography, ideal for beginners. Followed by stretch. $65/10, $8/drop in. Margie Caldwell, Body Language Plus, 1170 Post Rd, Warwick. 401-732-6307. AMF-Fitness.com.

Anusara Yoga – 9-10:30am. A heart opening, highly therapeutic style, all levels class. $15. Yoga Con-nect, 840 Smithfield Rd, Lincoln. 401-333-5007. YogaConnectsUs.com.

All Levels Vinyasa Yoga – 9:15-10:30am. Series of postures that will strengthen, build flexibility and endurance while bringing you to a place of deep inner calm. Taught in a heated room. $14. Yoga One, 3 Progress St, Seekonk, MA. 508-336-1300. YogaOneInc.com.

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TUESdAY, dECEMBER 28Vision Seed Mapping for Teens – 12-2pm. Inspire Your teen by having them attend this workshop where they create a fun & inspired collage that will help them powerfully seed their dreams for 2011. $18. Body-Wise Therapeutics, 575 East Main Road, Middletown. 401-848-9825. Body-WiseTherapeutics.com.

Vision Seed Mapping for 2011 – 7-9pm. Start your year off with a clear vision by creating a vi-sual template of your New Year! $25. Body-Wise Therapeutics, 575 East Main Rd, Middletown. 401-848-9825. Body-WiseTherapeutics.com.

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Located in Cumberland • [email protected]

401-728-7746 or 508-369-4043

Relaxing TouchTherapeutic Massage

Pre & Post Natal Massage • Infant & Pediatric MassageChronic Pain & Injuries • Classes & Workshops

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One Wellness Massage

Kristen Laliberte Casey, LMT

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255 Hope Street / 2nd FloorProvidence

401-728-8018

• Therapeutic & Relaxation Massage• Energetic Bodywork• Chronic & Migraine Pain Relief• Myofascial Release• Cancer Appropriate Massage

SUNdAY, JANUARY 17WLC: Women’ Leadership Program – 9am-8pm. 6 full day workshops, 6 teleconferences, and two internships designed to give women the skills they need to be successful creators of social change. $1300. Kate Siner Francis Ph.D, 295 Angell St, Providence. 401-654-4618. LargerVisions.com.

SUNdAY, MARCH 20Surf & Yoga Adventure Costa Rica – All-inclusive unique adventure filled with Yoga, Hiking, Surfing, & plenty of time for Relax-ing in one of the most bio-diverse spots on the planet. Space is limited!. $1,800-$1,400 depending on accommodation. Breathing Time Yoga, 541 Pawtucket Ave 2nd Fl, Pawtucket. 401-421-9876. BreathingTimeYoga.com.


All Level Yoga (Vinyasa) – 10-11:15am. Mod-erately paced Yoga flow, with deep stretching, to energize, tone, and strengthen the body. In the peaceful setting of the Zen Center. $96/8, $14/drop-in. TheYogaStudio of Blackstone RiverVal-ley, 99 Pound Rd., Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Wellness Concierge Centers Of Natural Health & Healing – 10am-5pm. Acupuncture, Reiki, Mas-sage Therapy, Thermography, CranioSacral, Kine-siology, HypnoTherapy, Asyra Testing, Nutritional Counseling. By Appointment. Wellness Concierge Centers, 23 Clara Dr, Mystic, CT. 860-572-4805. WellnessConciergeCenters.com.

Aquacise Classes – 10:30-11:30am. Class in 88-de-gree indoor pool feature endurance, strengthening and balance exercise. $35/per month. Atria Lincoln Place, 612 George Washington Hwy., Lincoln. 401-334-1686.

Lunch Hour Yoga – 12-1pm. Also Wednesday and Friday. Take a real break from work, and feel better all afternoon. Balance your yoga practice with strength, stretch & cardio yoga. $10 drop-in/package deals available. Breathing Time Yoga, 541 Pawtucket Ave 2nd Fl, Pawtucket. 401-421-9876. BreathingTimeYoga.com.

Zumba Class – 4:30-5:30pm. Latin inspired, easy to follow and calorie burning fitness party. $12. RI Pilates Studio, 85 Industrial Circle, Lincoln. 401-335-3099. RIPilatesStudio.com.

Anusara Yoga with Sara Davidson – 5-6:30pm. On the Pawtucket/East Side line. With one of the 300 most experienced anusara teachers in the country. Heart-oriented, spiritually inspiring using Universal Principles of Alignment. $99/11 $45/5 or $10/Drop in. Shri Studio, Urban Revitalization Yoga, 21 Broad St, Pawtucket. 401-441-8600. Shri-Studio.com.

Environment Council of RI Meeting – 5:30-7:30pm. 1st Monday. Check website for schedule changes. Free. Environment Council of RI, The Department of Administration Bldg, Confer-ence Room B, One Capitol Hill, Providence. EnvironmentCouncilRI.org.

Zumba! – 6-7pm. Latin-inspired dance aerobic program with caloric output up to 750/ hr. $80/8, $12/drop in. Unique Total Body, 190 Putnam Pike, Johnston. 401-233-2348. UniqueTotalBody.com.

Belly Dancing with Mahdia – 6-7:15pm. Get in shape and explore the Middle Eastern style-Raks Sharqi. $60/6, $13/drop in. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310. [email protected].

Literacy Volunteers of Kent County- Tutor Train-ing Workshop – 6-9pm. Through DEC in Coventry. LVKC is nonprofit and trains tutors to teach adults who have Basic Reading or ESL needs. Volunteers are always needed. Nominal fee for materials. Liter-acy Volunteers of Kent County, 1672 Flat River Rd, Coventry. 401-822-9103. CoventryLibrary.org.

Pilates/Yoga – 7-8pm. Strengthening the core, improving posture and muscle tone. Stabilizing the spine while finding focus and balance. (on the mat) one hour class with Parker. $13. Serenity Yoga, 21 College Hill Road~lower level, Warwick. 401-615-3433. serenityyogari.com.

Women’s Spirituality/Intention Group – 7-9pm. 2nd Monday. Dynamic group to share intentions and dreams. Open to all seeking a deeper connec-tion. $15. Pat Hastings, Providence. 401-521-6783. SimplyAWomanofFaith.com.

TuesdayShri Strech and Strengthen – 9-10:15am. On the Pawtucket/East Side line. Designed and taught by the studio director with the use of balls, bolsters and great music. Develop greater flexibility and core strength. Long seated meditation included. $15/drop in, $10/Pawtucket YMCA members,$45/5 classes. Shri Studio, Urban Revitalization Yoga, 21 Broad St, Pawtucket. 401-441-8600. shri-studio.com.

Gentle Yoga – 9:30-10:30am. See Sun -day at 10 for details. $15. Waves of Healing, 124 Riverside Dr, Riverside. 401-437-6126. WavesOfHealingWellness.com.

Vinyasa with Bryna Rene – 9:30-11am. Physically challenging with visualization and mental gymnas-tics. $120/10, $15/drop in. The Yoga Loft, 16 Cutler St, Warren. 401-245-0881. YogaLoftRI.com.

Gentle Lunch Hour Yoga – 12-1pm. Also Thurs-day. Take a real break from work, and feel better all afternoon. Chill out and reduce stress with Gentle Yoga. $10 drop-in/package deals available. Breath-ing Time Yoga, 541 Pawtucket Ave 2nd Fl, Paw-tucket. 401-421-9876. BreathingTimeYoga.com.

T’ai Chi – 1-2pm. Beginners classes in T’ai Chi, Short Form. Donations accepted. Dr. Michael Gottfried, 1272 West Main Rd., Middletown. [email protected]. 401-849-7011.

Svaroopa Yoga – 4-5:30pm. Very gentle, deeply healing. Focus is on releasing the muscles along the spinal column. Pre-registration is necessary. $112/8, $17/drop in. Blissful Moment Yoga, 1006 Charles St. #10A, N Providence. 401-742-8020. BlissfulMomentYoga.com. Kids Fitness – 4-5:30pm. Dedicated to health and fitness while having fun. Kids will enjoy hip hop, boot camp style workouts, mini fitness chal-lenges, and games. $5/call to reserve. BIA Fitness, 1639 Warwick Ave, Warwick. 401-732-2899. BIA-Fitness.com. Herbal Education and Training Program (HEAT) – 4-8pm. Every other Tuesday The prepa-ration methods of salves, tea blends, creams, lip balms, and more! $350-$400 sliding scale. Farmacy Herbs, 28 Cemetary St, Providence. 401-270-5223. FarmacyHerbs.com/. Anusara Yoga – 4:30-6pm. See Monday at 9 for de-tails. $15/Drop in. Yoga Connect, 840 Smithfield Rd, Lincoln. 401-333-5007. YogaConnectsUs.com. Vinyasa Yoga Deliciously Challenging – 5-6:30pm. Detoxify and strengthen your body while uplifting your heart and spirit. See website for full schedule. $45/6 classes, new student special. One Yoga Center, 142 A Danielson Pike (Rt. 6), Foster. 401-368-9642. OneYogaCenter.com. Beginner’s Yoga – 5:30-6:30pm. Strengthen and stretch with focus on alignment. $60/6,$12/drop in. West Shore Wellness, 2077 West Shore Rd, War-wick. 401-734-9355. WestShoreWellness.com. Gentle Yoga For Beginners and Advanced – 5:30-6:30pm. See Sunday at 10 am for details. $10. Yoga Spirit, Mohan, 95 Bay View Ave, Cranston. [email protected]. 401-965-8074. Hatha Yoga – 5:45-6:45pm. Mixed levels, begin-ners welcome. Ask about new student specials. $72/6, $14/drop in. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310. VillageWellnessCenter.com. All Level Yoga – 5:45-7pm. Combination Hatha Yoga class: Yin Yoga (deep stretch) & Vinyasa flow in the peaceful setting of the Zen Center. $96/8, $14/drop-in. TheYogaStudio of Blackstone RiverVal-ley, 99 Pound Rd., Cumberland. 401-658-4802. TheYogaStudioBRV.com. Zumba! – 6-7pm. See Monday at 6pm for de-tails. $80/8, $12/drop in. Unique Total Body, 190 Putnam Pike, Johnston. 401-233-2348. UniqueTotalBody.com. Zumba – 6:30-7:30pm. Latin inspired dance workout. Salsa, Merengue, Reggaeton, Calypso, and more! Love to live, live to party with zumba!. $10. BIA Fitness, 1639 Warwick Ave, Warwick. 401-732-2899. BIA-Fitness.com. All Level Yoga – 6:30-7:45pm. Combination class: Deep, yet gentle stretching (Yin Yoga) with a moderately-paced Vinyasa flow will leave you feeling renewed & energized. Class open to Beginners. $96/8 classes, $14 drop-in. The Yoga Studio of BlackstoneRiverValley, 99 Pound Rd., (@ The Zen Center), Cumberland. 401-658-4802. TheYogaStudioBRV.com. RI Sierra Club Monthly Meeting – 7-8pm. 2nd Tuesday. Get involved with grassroots conserva-tion activities. Free. Sierra Club, 17 Gordon Ave, Suite 208, Providence. 401-855-2103. RhodeIsland.SierraClub.org.

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Yoga for Athletes – 7-8:15pm. Enhance perfor-mance in sports or any physical activity. Improve balance and focus while increasing core strengthen and flexibility. $13. Serenity Yoga, 21 College Hill Road~lower level, Warwick. 401-615-3433. SerenityYogaRI.com.

Meditation Nights – 7-8:30pm. Every 1st, and 3rd Tuesday. Deep breathing, relaxation, visualization, energization exercises, chanting and time-tested meditation techniques of concentration. All are welcome. Donation. West Shore Wellness, 2077 West Shore Rd, Unit 3, Warwick. 401-734-9355. WestShoreWellness.com.

Yoga for Everybody – 7-8:30pm. No worries about your size or shape or level of fitness. See web for full schedule. $45/6, new student special. One Yoga Center, 142 A Danielson Pike (Rt. 6), Foster. 401-368-9642.

A Course in Miracles Study Group – 7-9pm. Learn how to bring miracles into one’s life. Drop-in. $5. It’s My Health, 2374 Mendon Rd, Cumberland. 401-405-0819. Its-My-Health.com.

Weight Loss Program with EFT – 7:15-8pm. 2nd and 4th Tuesday. Release negative emotions, make better food choices and eat mindfully. $20. Green-ville Family Counseling, 3 Austin Ave, Greenville. 401-949-2917. ChoicesandPrevention.com.

Yoga: Beginning Level – 7:15-8:30pm. Learn how to safely hold postures, build core strength and move with the breath for an enjoyable practice. In the peaceful setting of the Zen Center. $96/8, $14/drop-in. TheYogaStudio of Blackstone RiverVal-ley, 99 Pound Rd., Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Beginner Amrit Yoga – 7:30-8:45pm. Integrates joy-ful inner stillness with outer action. Open to begin-ners and experienced. $18/2 classes. Santosha Yoga Studio, 14 Bartlett Ave., Cranston. 401-780-9809. YogaAtSantosha.com.

Intro to Yoga/Beginners – 7:30-8:45pm. Brand New to Yoga come experience this class! Learn yoga postures, breath work, and relaxation techniques in a supportive and peaceful environment. 2 Instructors. $13. Studio Exhale, 1263 Oaklawn Ave, Cranston. 401-383-0839. StudioExhale.com.

WednesdaySculpt & Tone – 7:30-8:20am. See Monday at 7:30am for details.Call for directions. $45/10, $6/drop in. Margie Caldwell, Warwick. 401-732-6307. AMF-Fitness.com.

Meditation Support and Sitting Group – 8:30-9:15am. Meditation sitting group meets every Wed morning. All levels are welcome to drop-in. All pro-ceeds go to End Child Prostitution and Traffiking-USA. Donation only. Focus Yoga, Ann Porto, PsyD, 63 Cedar Ave, East Greenwich. FocusYoga.com.Zumba Fitness Class – 9-10am. See Monday at 9am for details. $65/10, $8/drop in. Margie Caldwell, Body Language Plus, 1170 Post Rd, Warwick. 401-732-6307. AMF-Fitness.com. Nia Technique Class – 9:30-10:30am. This fun class may be just what you’re looking for to ‘get fit.’ Great music encourages you to move ‘your body’s way.’ No shoes, bring water. Come try it! $38 month. Quonnie Grange, 5662 (Route 1) Post Rd., charlestown. 322-0810. Nianow.com. Chair Massage – 10am-12pm. Jenny will offer chair massage. Great selection of healthy baked goods, tea, coffee, vegetarian lunches. $1/minute. The Food Coop, 357 Main St, Wakefield. Holiday Blissful Gathering – 10am-10pm. Book your gathering today at our center. Offering integra-tive therapies, with $5 going to charity. A new gift idea for family, friends and co-workers. Call now! $25/each person. Changing Lives, 1308 Atwood Ave, Johnston. 533-2860. ChangingLives1Breath.com. Wintertime Farmers Market – 4-7pm. Featur-ing a variety of locally produced goods, including vegetables, jams, jellies, artisan breads and pastries, gluten free breads, tortillas, chocolates, fair trade coffee hot or by the pound. Free. Hope Artiste Vil-lage, 1005 Main St, Pawtucket.

Whole Foods Waterman St Neighborhood Night – 4:30-6:30pm. Taste something special from every department, new theme every week. Free. Whole Foods, 261 Waterman St, Providence. 401-272-1690. WholeFoods.com.

Strong Flow Yoga – 5-6:15pm. Strengthen body, mind and spirit enjoying a healthy challenge. First class free, $45/6. One Yoga Center, 142 A Danielson Pike (rt. 6), Foster. 401-368-9642. Youphoria.biz.

Westerly Arts Night – 5-8pm. 1st Wednesday. Downtown galleries and studios open in unison to exhibit new works. Free. Artists Cooperative Gallery, 12 High St, Westerly. 401-596-2221. WesterlyArts.com.

Carolers! The Gift of Song & Hope – 5-9pm. Very Merry Dickens Carolers will deliver your singing hol-iday greetings in person or over the phone. Unique! Also supports the Gloria Gemma Breast Cancer Resource Found. $60/$120. Verry Merry Dickens Carolers. 401-692-0807. MerryDickens.com.

Anusara Yoga Level 1 – 5:15-6:30pm. See Monday at 9 for details. $15/drop in. Yoga Con-nect, 840 Smithfield Rd, Lincoln. 401-333-5007. YogaConnectsUs.com.

PhysicalFusion Barre Tuff Class – 6-7pm. Create a lean body with light weights, ballet barre. Also 8:30am Sat. PhysicalFusion Lite (less tuff) 9:45am Th & 9:45am Sat. $15. Pilates West Bay, 5 Division St., 2nd floor, East Greenwich. PilatesWestBay.com.

Zumba! – 6-7pm. See Monday at 6pm for de-tails. $80/8, $12/drop in. Unique Total Body, 190 Putnam Pike, Johnston. 401-233-2348. UniqueTotalBody.com.

Svaroopa Yoga – 6-7:30pm. See Tuesday at 4 for details. $112/8, $17/drop in. Blissful Moment Yoga, 1006 Charles St. #10A, N Providence. 401-742-8020. BlissfulMomentYoga.com.

Open Meditation and Chants – 6-7:30pm. Com-munity practice of basic mindfulness meditation. Instruction offered. Free/No pre-registration. Shambhala Meditation Center, 541 Pawtucket Ave., 2nd Floor, Pawtucket. 401-305-0762. Providence.Shambhala.org.

Zumba – 6:15-7:15pm. See Tuesday at 6:30 for details. $10. BIA Fitness, 1639 Warwick Ave, War-wick. 401-732-2899. BIA-Fitness.com.

Beginners Yoga – 6:30-8pm. Warm-ups, therapeutic postures, breathing techniques and deep relaxation. Visit website for more information. $100/7, $20/Drop in. Body Mind RI, 1215 Reservoir Ave, Garden City, Cranston. 401-369-8115. BodyMindRI.com.

Serving Northern Rhode Island Since 1999

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Anusara All Levels – 6:45-8:15pm. See Monday at 9 for details. $15. Yoga Connect, 840 Smithfield Rd, Lincoln. 401-333-5007. YogaConnectsUs.com.

Meditation Service – 7-8pm. Affirmative message and guided meditation, join us for a mid week spiri-tual lift. Free. Concordia Center for Spiritual Liv-ing, 292 West Shore Rd, Warwick. 401-732-1552. ConcordiaChurchRI.com.

Meditation – 7-9pm. Weekly group with guided imagery for relaxation and focus. Open enrollment. $10. Sharon McMahon, 133 Old Tower Hill Rd, Wakefield. 401-742-2354. Path2Harmony.net.

Meditation & Christian Mysticism – 7-9pm. Prayer, Meditation, Blessing, Light, Soul are mystical topics that we cover. Free. Rev Michaela Walters, Motion Center, 111 Chestnut St, Providence. 857-231-1920. CentersOfLight.org.

Zumba Class – 7:30-8:30pm. Latin inspired, easy to follow, calorie burning class. Bring clean sneakers. $12/drop-in, $90/10. RI Pilates Studio, 85 Industrial Circle, Lincoln. 401-335-3099. RIPilatesStudio.com.

Prenatal Yoga with Karen Lee – 7:30-9pm. Ease through pregnancy by strengthening ab-dominal tone and relaxation skills. $15/drop in, discount packages available. Breathing Time Yoga, 541 Pawtucket Ave, Pawtucket. 401-421-9876. BreathingTimeYoga.com.

Hot Vinyasa Yoga – 7:30-9pm. Enjoy a rigorous, empowering flow that will calm you during the crazy holiday season. Come challenge your body, free your mind and detoxify! Room heated to 90-95 degrees. $14. Yoga One, 3 Progress St, Seekonk, MA. 508-336-1300. YogaOneInc.com.

ThursdayGentle Yoga For Beginners and Advanced – 7-8am. See Sunday at 10 am for details. $10. Yoga Spirit, Mohan, 95 Bay View Ave, Cranston. 401-965-8074. YogaSpiritRI.com.

Mixed Level Yoga – 9:30-11am. Flowing move-ments and deeper holds. First Class Free. One Yoga Studio, 142A Danielson Pike (2nd Floor), Foster. 401-578-4162. HealingHeartYoga.net.

Svaroopa Yoga – 9:45-11:15am. See Tuesday at 4pm for details. $112/8, $17/drop in. Blissful Mo-ment Yoga, 1006 Charles St. #10A, N Providence. 401-742-8020. BlissfulMomentYoga.com.

Barre and Ball Class – 10am-11pm. Ballet barre (30 min) and Pilates on stability ball (30 min) moves to lengthen and tone muscles. $12/drop in, $150/15. RI Pilates Studio, 85 Industrial Circle, Lincoln. 401-335-3099. RIPilatesStudio.com.

Aquacise Classes – 10:30-11:30am. See Monday at 10:30 for details. $35/per month. Atria Lincoln Place, 612 George Washington Hwy., Lincoln. 401-334-1686.

Yoga & Relaxation – 12:30-1:30pm. Breathing, poses, relaxation and meditation to relieve stress. 30 minutes of movement/yoga, 10 minutes of meditation and 20 minutes of a guided, supported savasana. No experience is necessary. $16/Drop in. Innerlight Center for Yoga, 850 Aquidneck Ave., Middletown Commons, Middletown. 401-849-3200. InnerlightYoga.com.

Kids Zumba (Zumbatomic) – 4-4:45pm. Crank it up, shake it up, and turn up the fun with Zumba! Kids will have fun with Hip Hop, Salsa, Calypso, Merengue, Cumbia, and more. $5/call to reserve. BIA Fitness, 1639 Warwick Ave, Warwick. 401-732-2899. BIA-Fitness.com.

Yin (Gentle) Yoga – 4-5pm. On the Pawtucket/East Side line. Quiet practice using floor postures to stretch and stimulate. All levels. $99/11, $45/5,$10/Drop in. Shri Studio, Urban Revitalization Yoga, 21 Broad St, Pawtucket. 401-441-8600. shri-studio.com.

Kids Yoga Club – 5-6pm. Fun filled class empha-sizing breath, postures and meditation. Ages 5-12. (Younger kids or siblings are welcome if accompa-nied by and adult). $10. The Yoga Loft, 16 Cutler St, Warren. 401-245-0881. YogaLoftRI.com.

Open Yoga – 5:30-6:45pm. Covering the basics in a relaxed atmosphere. All levels. $10/drop in $42/6. Yoga School of South County, 1058 Kingstown Rd, Peace Dale. 401-782-9511. MakeItSoYoga.com.

Beginner Iyengar yoga – 5:30-7pm. Strengthen and stretch with focus on alignment. $5 off first class. $16/drop in, $14/student. Motion Center, 111 Chestnut St, Providence. 401-654-6650. MotionCenter.com.

Yoga for Stress Reduction – 5:45-7pm. In the peaceful setting of the Zen Center, learn Hatha yoga postures that reduce the effects of stress on the body. Suitable for all levels. $96/8, $14/drop-in. TheYogaStudio of Blackstone RiverVal-ley, 99 Pound Rd., Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Gentle Yoga – 6-7pm. Mind-body awareness, posture and alignment and breathing techniques. Beginners welcome. $12/drop in, $60/6 weeks. West Shore Wellness, 2077 West Shore Rd, Warwick. 401-734-9355. WestShoreWellness.com.

All Levels Pilates – 6-7pm. Focus on alignment and course ability. Total body workout that tones, strengthens, improves balance, mobility and agility. $12/drop-in, packages available. Simplify Yoga, 2076 Nooseneck Hill Rd, Coventry. 401-419-1298. SimplifyYoga.com.

Vinyasa Yoga Deliciously Challenging! – 6-7:45pm. See Tuesday at 5 for details. $45/6 classes, new student special. One Yoga Center, 142 A Danielson Pike (Rt. 6), Foster. 401-368-9642.

Combination Class: Deep Stretch (Yin Yoga)/ Vinyasa Flow – 6-8pm. Yin Yoga, a deep and relax-ing stretch. At 7:00, transition to a moderately paced vinyasa flow. Choose one, or take both. $96/8, $14/drop-in. The Yoga Studio of BlackstoneRiverVal-ley, The Zen Center, 99 Pound Rd., Cumberland. 401-658-4802. TheYogaStudioBRV.com.

Zumba – 6:15-7:15pm. See Tuesday at 6:30 for details. $10. BIA Fitness, 1639 Warwick Ave, War-wick. 401-732-2899. BIA-Fitness.com. Pilates w/Props – 6:30-7:30pm. Promotes deeper awareness, concentration, stability and control. $15/ or purchase a pass. Pilates West Bay, 5 Divi-sion St, Bdg D, East Greenwich. 401-261-4137. PilatesWestBay.com. EveryBody’s Yoga – 6:30-7:45pm. See Sunday at 9am for details. $48/6, $10/drop in. Burrillville Community Recreation Center, 50 Lodge Rd, Pas-coag. 401-578-4162. HealingHeartYoga.net. Hatha Yoga Psychology – 6:30-9pm. Theory of wholism as an approach to physical and emotional self-healing. A levels welcome, some experience helpful. $140/course, $40/drop in. Body Mind RI, 1215 Reservoir Ave, Garden City, Cranston. 401-369-8115. BodyMindRI.com. Hatha Yoga – 7-8:15pm. See Tuesday at 5:45pm for details. $72/6, $14/drop in. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310. VillageWellnessCenter.com. Kundalini Yoga – 7-8:30pm. Postures, pranayam, mantra, music and meditation for relaxation, self-healing. $100/10, $12/drop-in $10/students. St Martin’s Church, 50 Orchard Ave, Great Hall, Provi-dence. [email protected]. 508-376-6206. Gangaji Video Gathering – 7-9pm. 1st Thurs of every month. Gangaji, an Awakened teacher, invites you to shift your allegiance from the activities of your mind to the eternal presence of your being. $5 suggested donation. Julianne Eanniello, Westerly RI, Call for location and directions. 401-315-0254. HolisticHealthCtr.com. Meditation for Everyone – 7:30-8:15pm. Open Mediation w/Sara Davidson. A peaceful, supportive and relaxing environment. Practice is therapeutic for your nervous system and calming for your body and mind. No experience needed. By Donation. Studio Exhale, 1263 Oaklawn Ave, Cranston. 401-383-0839. StudioExhale.com.

FridaySculpt & Tone – 7:30-8:20am. See Monday at 7:30am for details. $45/10, $6/drop in. Margie Caldwell, Warwick. 401-732-6307. AMF-Fitness.com. Zumba Fitness Class – 9-10am. See Monday at 9am for details. $65/10, $8/drop in. Margie Caldwell, Body Language Plus, 1170 Post Rd, Warwick. 401-732-6307. AMF-Fitness.com. Pilates Wunda Chair Class – 9am-9:30pm. Strength-en and lengthen muscles and improve balance. Class is limited to 6 students, call to reserve. $60/5, $15/drop-in. RI Pilates Studio, 85 Industrial Circle, Lin-coln. 401-335-3099. RIPilatesStudio.com. Acupuncture Stress Reduction Clinic – 2-6pm. 45-minute Acupuncture Stress Reduction session. Calm your body and mind and gain greater clarity. Contact for an appointment. $45. Wellness Con-cierge Centers, 23 Clara Dr, Suite 107A, Mystic, CT. 860-572-4805. WellnessConciergeCenters.com.


Gentle Yoga For Beginners and Advanced – 4-5pm. See Sunday at 10 am for details. $10. Yoga Spirit, Mohan, 95 Bay View Ave, Cranston. [email protected]. 401-965-8074.

Gentle/Restorative Yoga Class – 5-6:30pm. Promotes passive muscular release and deep re-laxation. First class free. One Yoga Studio, 142A Danielson Pike (2nd Floor), Foster. 401-578-4162. HealingHeartYoga.net.

Zumba – 5:30-6:30pm. Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party. Wear comfortable support sneakers, bring a water bottle and towel. $15. The Yoga Loft, 16 Cutler St, Warren. 401-245-0881. YogaLoftRI.com.

Dance Fusion – 6-7pm. Open and flow with innate joy, based on Body Energy Chakras. All ages and levels. $8/class. Newman YMCA, 472 Taunton Ave, Seekonk, MA. 508-336-7103.

Community Yoga with Toni Lynn Bonadi – 6-7:15pm. Beginner’s class that leaves you relaxed and rejuvenated. $5. Breathing Time Yoga, 541 Pawtucket Ave 2nd Fl, Pawtucket. 401-421-9876. BreathingTimeYoga.com.

TGIF Flow Yoga – 6-7:15pm. Flow class taught with the motivation of music. Let the beats and rhythm challenge you to go deeper into your flow. A great way to purge the stress of your work week. $14. Yoga One, 3 Progress St, Seekonk, MA. 508-336-1300. YogaOneInc.com.

Women’s Spirituality/Intention Group – 7-9pm. 2nd Friday. See Monday at 7pm for details. $15. Pat Hastings, Providence. 401-521-6783. SimplyAWomanOfFaith.com.

Hawaiian Hula for Exercise – 7:30-8:30pm. An ancient tradition, interpreted for the mainstream. No experience necessary. $18/2. Santosha Yoga Studio, 14 Bartlett Ave., Cranston. 401-780-9809. YogaAtSantosha.com.

5 Rhythms/Waves Movement Practice – 7:30-9:30pm. Explore the movement maps of the 5 Rhythms: flowing, staccato, chaos, lyrical, and stillness. Come to move, sweat, breathe and dance in a playful and spiritual practice. $18. Studio Ex-hale, 1263 Oaklawn Ave, Cranston. 401-383-0839. StudioExhale.com.

SaturdayTransform Your Life – 8am-3:30pm. Meditation groups 8am, 10am & 2pm. Come learn to manage stress, awaken intuition & connect to spirit using guided breath control, visualization & sound. $20

Call to register. UnderTheSun Meditation Ctr & Bookstore, 31B Bridge St., Newport. 401-339-6092. UnderTheSunECC.com. Deliciously Meditative Yoga Class – 9-10:30am. Replenish and de-stress, become joyful and cen-tered. Moderate class, all levels. New students free. One Yoga Center, 142A Danielson Pike, Foster. 401-368-9642. Youphoria.biz. Kripalu Yoga – 9:30-10:30am. Mixed levels, beginners welcome. New student specials. $14/drop in, $72/6. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310. VillageWellnessCenter.com. All Level Yoga – 9:30-10:45am. A blend of pos-ture flows to music and deep floor work to tone, strengthen, release tension & energize! In the peaceful setting of the Zen Center. $96/8, $14/drop-in. TheYogaStudio of Blackstone RiverVal-ley, 99 Pound Rd., Cumberland. 401-658-4802. TheYogaStudioBRV.com. Beginners Yoga – 9:30-11am. See Wednesday at 6:30 pm for details. $20/drop in, $100/7. Body Mind RI, 1215 Reservoir Ave, Garden City, Cranston. 401-369-8115. BodyMindRI.com. Nia Class – 10-11am. Fusion fitness movement class that blends rhythmic music with easy to follow movements. $3/members, $6/non members. Sandra Fontana, Johnston Community Center, 1291 Hart-ford Ave, Johnston. 401-487-6977. NIANow.com. Free Tour of Alternative Food Co-op – 10-11am. Eat organic, whole foods and conserve natural resources. Cooking demo. Free. Alternative Food Co-op, 357 Main St, Wakefield. 401-789-2240. AlternativeFoodCoop.com. Body Transformers (NGF) – 10am-12:30pm. The perfect Fitness Fusion combining Kettlebells, High Velocity Vinyasa Yoga and Nutrition. B-Hot for the Holidays. See Website for details. Next Generation Fit-ness, 69 Silver Lake Ave, Providence. 401-585-6741. NextGenerationFitnessRI.com.

Wintertime Farmers Market – 10am-1pm. Featur-ing a variety of locally produced goods, including vegetables, jams, jellies, artisan breads and pastries, gluten free breads, tortillas, chocolates, fair trade coffee hot or by the pound. Free. Hope Artiste Vil-lage, 1005 Main St, Pawtucket.

Gentle Prenatal – 10:15-11:15am. Deepen re-lationship with your baby through breathing and yoga poses. $10/drop in, $42/6. Yoga School of South County, 1058 Kingstown Rd, Peace Dale. 401-782-9511.

Pre-natal Yoga – 10:45am-12pm. Explore changes and prepare for childbirth in a supportive atmo-sphere. $16/drop in, $104/8 week series. Motion Center, 111 Chestnut St, Providence. 401-654-6650. MotionCenter.com.

Kids Zumba (ZumbAtomic) – 11-11:45am. See Thursday at 4 for details. $5/call to reserve. BIA Fit-ness, 1639 Warwick Ave, Warwick. 401-732-2899. BIA-Fitness.com.

Kids Yoga – 12-1pm. Kids lengthen and strengthen their muscles while having fun and building self confidence with games and practice, while learn-ing breathing techniques and relaxation. $5/call to reserve. BIA Fitness, 1639 Warwick Ave, Warwick. 401-732-2899. BIA-Fitness.com.

Rhode Island Orchid Society Monthly Meeting – 12:30-2pm. Last Saturday. Free. Rhode Island Or-chid Society, Roger Williams Park Botanical Center, Greenhouse entrance, Providence. 401-769-0369. RIOrchidSociety.com.

Grandmother’s Empowerment Group – 1-3pm. Usually the 1st Saturday. Based on A Call to Power: The Grandmothers Speak: finding balance in a chaotic world. Donation. The Healing Circle, Providence. 508-292-2798. ProvidenceHealingCircle.com.

Vitamin Smart Diet Therapy & Dietary Supple-ments – 1:30-7pm. Naturopathic care, weight loss, chronic conditions, anti-aging and more. Health Insurance accepted. Vitamin Smart, 40 Charles St Unit C, Wakefield. 401-782-6800.

CPR Certification – 2-4pm. Learn how to save a life. Class will cover all you need to become proficient. Nationally recognized certification card will be issued upon successful completion. $50. It’s My Health, 2374 Mendon Rd, Cumberland. 401-405-0819. Its-My-Health.com.

Seagrave Observatory Public Night – 8-10pm. Viewings through a variety of telescopes every clear Saturday Night, weather permitting. Free. Skyscrapers, 47 Peep Toad Rd, North Scituate. TheSkyScrapers.org.

P O S I T I V E N E W

BeginningsYour Holistic Center for the Mind, Body

and Spirit

REIKI TREATMENTSSPIRITUAL COUNSELING GIFTS & METAPHYSICAL

ITEMS

www.positivenewbeginnings.com

873 Waterman Ave East Providence, RI

401.432.7195

Metaphysical, Spiritual, Self-Help & Natural Healing BooksUnique Jewelry & Unusual GiftsCrystals, Natural Stones, Cards & CandlesMusic & Meditation CD’s, Kirlian Aura Photos

17 W. Main Street Wickford, RI 02852Phone: (401)294-3981http://www.gratefulheart.com

Open Sun. & Mon. 12-5 Tues.-Sat. 10-6

“An Old House Welcomes The New Age”

GR ATEFUL HEART BOOKSTORE

TH

E


classifieds$1.00 per word. Must be pre-paid. Email listing, including billing contact information by the 15th of the month prior to publication to [email protected].

BOdYWORK/MASSAGE“BEST OF BOSTON” MASSAGE THERA-PIST, Cathryn Moskow, now on East Side, Providence. Since 1993, Deep Tissue/Swedish, Biodynamics, Rehab/chronic pain relief, Pre-Natal Massage. Gift Certificates always the right size/color. For appointment: 808-0837

ROLF STRUCTURAL INTEGRATION, Traditional Thai Massage and Therapeutic Bodwork offered in a quiet, country setting. rolfbodyworks.org. 860-617-1234.

FOR SAlE“CAMELOT” LOVE WAND – 8” glass wand charged with etheric energy to energize the heart chakra. Exudes healing, balance, sensuality and love. Experience True Romantic Love! Call 401-742-0512.

HElP WANTEdAFLAC - We are looking for enthusiastic, career-minded, self-motivated individuals to work in a professional business-to-business sales environ-ment. Prior sales experience is welcome, but not necessary. Call 921-1773

DISTRIBUTORS – Become an Acaiberri dis-tributor. Health and nutrition interests preferred, but not required. Selling is also a plus. Potential distributors can contact Angelo at 401-497-0740, or email [email protected]. Visit acaiberri.com for more information.

JOIN THE BODY BY VI CHALLENGE & Lose All the Weight You Need for FREE 507-726-3700. FLBodyByVi.com. Promote the Challenge and Drive a Free BMW FreeBMWclub.com

NUTRITIONSTOP THE CONFUSION – All that pill popping is crazy! Nutrition Made Simple; Balanced, Pow-dered, Optimal, Patented, Money back guarantee. Call 401-849-9681 ; visit http://bfree.reliv.com

OPPORTUNITIESFREE PROSPEROUS PRACTICE SUC-CESS ASSESSMENT If you’re a spiritual coach, healer or practitioner who wants to make a bigger impact -and a bigger income- take this on-the-spot assessment to help you create an authentically prosperous practice starting today: bit.ly/healmorepeople-ri

GIVE YOURSELF A GIFT Make an appointment today for yourself at TIME FOR YOU. A holistic studio offering services in Reiki, Tapping (EFT), life coaching, angel reading, and crystal therapy. For more information visit timeforyoureiki.com or call Cherie at 401-688-1468.

HARVEST MOON HERBS OF NEW ENG-LAND. *Organic loose-leaf herbal teas *Eco-Friendly Beeswax Candles *Natural Bath and Body Products *Herbal Remedies *Unique Gift Shop Online HarvestMoonHerbs.com.

ORGANIC SPA PARTY PLANNERS - Looking for moms with a passion for wellness and organic beauty. Join an award winning team as a MiSpa consultant with the world’s first certified organic skincare, baby, hair, and cosmetic products. Flexible hours, work from home, training avail-able. Call Valerie Cookson-Botto: 401-954-8551. better-choices.biz.

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Austin, TX; Lexington, KY; Manhat-tan, NY; Pensacola, FL: and Southwest VA. Call for details 239-530-1377.

DISTRIBUTION SITE – Offer your patrons the opportunity to pick up their monthly copy of Natural Awakenings magazine at your busi-ness location, and promote your events for free with 2 calendars listings a month. Contact [email protected].

A Great Holiday Gift delivered right to their door, every month.Give the Gift of Natural Health!

just $25 for the entire year!

Make your $25 check payable to: RI Natural Awakenings 1800 Mineral Springs Ave., #195 North Providence, RI 02904

*Please remember to include the name and address of

your gift recipient

Follow your

instincts. That’s

where true wisdom

manifests itself.

~ Oprah Winfrey


communityresourceguide

bOOkSTORE

THE GRATEFuL HEART17 West Main Street Wickford, RI 02852 401-294-3981 GratefulHeart.com

Books on Spirituality, Metaphysics, Psychology, Shamanism, Alternative Healing, Gourmet Veg-etarian Cooking. Kirlian Aura Photos. Meaningful jewelry with crystals and gemstones, Angels, Bud-dhas, Tibetan Singing bowls, Native American sa-cred herbs, dreamcatchers. Candles, incense, cards and beautiful music on CD. Psychic and Tarot Readings - Call for appointment. See ad, page 43.

COACHES

INFINITE POTENTIALGuidance in Achieving your Goals David Monson 181 Main Street, 2nd floor, Blackstone, MA 508-883-1007 [email protected] InfinitePotentialLiving.com

As a certified Life Coach, I have been coaching individuals and groups for many years in the areas of Successful Communication, Personal Relation-ships and Life Strategy Develop-ment. Men and women alike often

wonder if they’re using their gifts effectively to contribute to themselves, those they love or others in their environment. We offer without obligation a complimentary consultation to determine if we can assist you in co-developing a focused path toward greater success, attainment of your dreams and a more fulfilled way of living. See ad page 19.

CHIROPRACTOR

CHIROPRACTIC PHYSICIANDr. Michael Gottfried 1272 West Main Rd. Aquidneck Chiropractic Middletown, RI 02842 401-849-7011

[email protected]

My purpose is to support you by listening to you; providing you with gentle, low force chiropractic care coupled with stress management, nutrition, and exercise information to assist you to take ac-tion on your road back to health. With 30 years of experience doing what I love to do in a supportive environment, miracles can happen.

TERRY WILDEmANN, EFT COACH, CPCC, CECWinds of Change Success and Wellness Coaching/Training 401-849-5900 WindsofChange.biz

Do you want to feel good again? Are you feeling under pressure and overstressed? Does fear hold you back? Do you want to improve your self-image? Did any of these ques-tions make you stop and think? If so, contact me today and be-gin to shift your life.

COLON HYDROTHERAPY

INNER HEALTH COLON HYDROTHERAPYLori DeLang, I-ACT Certified Colon Hydrotherapist 450 Chauncy St., Mansfield, MA at Rtes. 95, 495 & 106 508-261-1611 • [email protected] InnerHealthofMansfield.com

Cleanse your colon with privacy and dignity, using the premier Angel of Water system. The large intestine (co-lon) is cleansed by instilling purified water into the lower bowel through a disposable nozzle. The water initi-

ates natural movement of the colon to eliminate waste. You remain in control of the flow of water at all times. Remember: The Road to Good Health is Paved with Good Intestines! See ad, page 41.

ANTI-AGING

THE FOuNTAIN OF YOuTH RI/uSAFind your Eternal youth & Beauty 401-742-0512 [email protected] ilovemyfountainofyouth.com

*Have a POSITIVE and alert mind. Become stronger with more muscle mass. Raise your energy levels. Experi-ence age regression. Remove

mental and physical tensions. Find tranquility and inner peace. Rev up your sex life. Featuring one-of-a-kind Energized LOVE wands for couples. Gift certificates available for holidays, birthdays, or just because.

DOG TRAINING

SOLID k9 TRAININGJeff Gellman 401-527-6354 SolidK9Training.com

Jeff Gellman, a nationally recog-nized dog trainer and whisperer, will show you the 4 most important things to get you the most out of your relationship with your dog using his own system of obedience training, behavior modification, house-hold management and exercise. Jeff is a real world at home dog trainer who does not use treats, click-ers, choke chains, head halters, punishment or brib-ery. Based in Providence and traveling nationwide. See ad page 12.

DEPTH HYPNOSIS

kATHARINE A. ROSSI401-245-0398 archeofspirit.com [email protected]

Holistic counseling using hypnosis to access the root cause of imbalances and transform your relation-ship with others and self. Depth Hypnosis works with your inner wisdom to heal and create lasting change. Phone and office sessions available.

AYuRVEDA/mASSAGE

JAN GOLDSTEIN, NCLmTNewport, RI 401-847-1371

Prepare to be well cared for as you reach a state of calm balance. I offer traditional ayurvedic body treatments including abhyanga, marma, shirodhara and more. Also available is therapeutic and relaxation massage in-cluding deep muscle, hot stones, reflexology and more. See ad, page 27.

FENG SHuI

DESIGNS bY DRAGONFLYDesign in Feng Shui 1-401-383-2674

Design for the Holidays Bring in the Magic! 401-383-2674.

FITNESS

mARGIE CALDWELL, AFPA CERTIFIED Warwick 401-732-6307 401-301-6962 amf-fitness.com

Offering women’s personal training in a private home studio overlooking Narragansett Bay. Learn to love the body you’ve been given by applying the keys to proper strength training, effective cardio, and balanced nutrition. See ad on page 23.

PATRICE RuGGIERIWell-Sense Health Coaching 866-349-0025 or 401-578-6588 [email protected] Well-Sense.com

Lose weight, lose stress and lose the guilt! Your simple, solution to

divorce yourself from emotional eating, kill crav-ings, break the diet/binge cycle & lose weight for life! Get caring, confidential relief from emotional eating in our 12 week systematic program that guarantees your weight loss success. We coach anywhere with convenient one to one phone coach-ing & a private website membership filled with the tools you need to support your weight loss for life. See ad on page 38.

Rhode Island’s Best natural resource guide email [email protected]


HYPNOSIS

mARk ASHLEY HYPNOSIS HEALTH & WELLNESSConsulting Hypnotist, Coach & Motivator 401-623-6709 • [email protected] MarkDAshley.com

Motivation by means of hypno-sis. Achieve amazing success with weight loss, fitness goals, stress management, insomnia, motivation, procrastination, anxi-ety, phobias, smoking and com-pulsive behaviors.

JOHN kOENIG, bOARD CERTIFIED HYPNOTIST739 Post Rd, Warwick, RI 401-374-1890 possibilities.nu

Transformational hypnosis for lasting personal change. Smoking cessation. Weight loss. Stress. Pain. Relationships. Career issues. Sports. Goals. Habits. Fears. ADD issues. Confidence. Comple-mentary medical hypnosis. Affordable. Fast. Effec-tive. Free evaluation if desired. Visit website for free newsletter and information.

CHRISTINE mCCuLLOuGH, mANewport, RI 401-847-6551 TheHolisticTarot.blogspot.com TheHolisticTarot.com TheLabyrinthLadies.com

Let me help you move through times of transition and transformation in your life. I offer integrative, holistic insights and solutions customized to your needs. Holistic Tarot, Spiritual Astrology, Energy Healing, Reiki II, Body Talk, Ear Coning, Life Coach, Non-denominational Celebrant.

INTERFAITH mINISTERINTERFAITH mINISTERRev. Natalia de Rezendes Slatersville, RI 401-766-8316 [email protected] OneVoiceCentral.com

Create the Wedding ceremony of your heart’s desire with Rev. Natalia! Whether it be traditional or non-traditional or an Interfaith marriage. All types of love unions welcomed! Rev. Natalia co-creates cer-emonies with you and enhances the beauty of your traditions: weddings, baby christenings and namings, seasonal healing rituals, memorials and funerals.

NATuROPATHIC PHYSICIANS

kERI LAYTON, N.D.111 Chestnut St., Providence, RI Also at All That Matters, Wakefield, RI 401-536-4327 • KLaytonND.com

Naturopathic medicine at its best. Diet and nutrient therapy, herbal medicine, NAET, homeopathy. Safe and effective treatments for men, women and chil-

dren of all ages.

NATuRE CuRES NATuROPATHIC CLINICDr Cathy Picard, N.D. 250 Eddie Dowling Hwy • North Smithfield RI 401-597-0477 • DrCathyPicard.com

Whole-person health care for the entire family us-ing safe and effective natural medicines. Meeting your health care needs with homeopathy, herbal medicine, nutrition and biotherapeutic drainage. Focus includes pediatrics and childhood develop-mental issues including autism and ADHD.

HOLISTIC GuIDANCE

mASSAGE

ANGEL WHISPERS RHODE ISLAND 917 A Warwick Ave Warwick, RI 401-741-2278 AngelWhispersRI.com.

Offering a variety of holistic energy therapies, which can be scheduled at Wellness Center at Gold Plaza in Warwick, private homes, businesses, hospitals, and nursing homes. Adriene also conducts Reiki certification courses and workshops on a variety of topics related the wellness. See ad, page 8.

HOLISTIC HEALTH ImPROVEmENT

JOANNA mERIWETHER, bS, mSWHolistic Health Education & Counseling 401-837-8870 [email protected] joannameriwether.com

Looking for someone who will lis-ten deeply to your health concerns? Someone grounded in the sciences of health? Someone who has al-ready done the research so you don’t have to? Using my training

in physiology, psychology, and spirituality, I help people who are frustrated with their health, and want to use holistic options, find the best solution to help them feel well again. Email - call - read the blog to connect and learn more!

LIGHT SOuL THERAPYJackie Van Dusen Spiritual Healer, Meditation, Guidance 401-284-0363 LightSoulTherapy.com

LOSE the FEAR, Self Doubt, Anger. Come BACK to CENTER quickly. Heal the dis-ease/dis-comfort within weeks. RETURN to JOY. Transformations happening FASTER Now. Full details on my web-site. HOLIDAY RATES, call TODAY.

SHEILA m. FRODERmANN, mA, ND, FHANPProvidence Wholistic Healthcare 144 Waterman St., Providence, RI 401-455-0546 • ProvidenceWholistic.com

Holistic family health care: your comprehensive natural medicine clinic offering diet and nutritional counseling, herbal and homeopathic medicines, and acupuncture. Optimize health and wellness naturally! See ad page 9.

INNISFREE bODY WORkS18 Post Rd Pawtuxet Village, Warwick 401-461-3788 InnisfreeBodyWorks.com

Founder of Innisfree, David Walsh has been practicing mas-sage therapy for more than 14 years. His hands speak multiple languages, and still he feels it all comes down to instinct and touch. His spiritual intentions and focus in deep tissue create a love for giving thorough treatments. Gift

Certificates available. Call for yours today!

HOLISTIC bODY WORk

HOLISTIC bODY REJuVENATIONTarah, National Registered Massage Technician and Certified Cosmetologist Exit 30: Off I - 95 Pawtucket, RI All Visits By Appointment ONLy 401-475-3321 holisticbodyrejuvenation.com

Spa Experience Without Spa Pric-es. Body Rubs & Scrubs, Basic & Deep Cleansing Facials, Heal & Callous Repair, Foot Care, Micro Derma Abrasion, Aroma Therapy, Buff Hair Removal, Air Brush Makeup, and More! Please see

my Website for More information.

Unless we make Christmas an occasion to share our blessings, all the snow in Alaska won’t make it “white.” — Bing Crosby


NuTRITION

DR EVA LIGERI1196 Elmwood Avenue Providence, RI 02907 401-261-8999

Chiropractic Physician and graduate of The Insti-tute for Integrative Nutrition, with 25+ years expe-rience in natural health care, whole food nutrition and herbal medicine. Offering holistic health con-sultation, nutrition education, cooking instruction, spinal manipulation, laser acupuncture for health and well-being. Dance Flow class Fri 6-7 PM, Newman Y, Seekonk.

Rhode Island’s Best natural resource guide email [email protected]

YOGA AND HOLISTIC HEALTH CENTER

ALL THAT mATTERS315 Main Street • Wakefield, RI 401-782-2126 • [email protected] AllThatMatters.com

Choose from 45 yoga classes each week. Enjoy a variety of therapeutic health services. Experience workshops on yoga, meditation, self-care, self-dis-covery and the healing arts. See ad on page 29.

YOGA

CHRIS bELANGER, RYT401-261-7242 [email protected] wholeofthemoonyoga.com

Offering Kripalu Yoga, Laughter Yoga, Yoga in the Park, Men’s Yoga, Gentle Yoga & Senior Yoga throughout RI – Classes are suitable for all levels. Explore your body, breath, mind & spirit. Chris is now offering Yoga for Vets - a program to thank vets for their service, while providing a valuable well-ness tool for the mind & body. See ad on page 30.

IT’S mY HEALTHMarie Bouvier-Newman 2374 Mendon Rd., Cumberland, RI 401-405-0819 • Its-My-Health.com

We provide much more than products, services and education. We provide the tools you need to op-timize your health in a comfortable environment. We care. See ad on page 27.

WELLCARE COLLAbORATIVE

THERAPEuTIC mASSAGE

IT’S YOuR bODY’S SYmPHONY2051 Plainfield Pike • Johnston RI 02919 401-464-6100 • ItsYourBodysSymphony.com

ITS ALL ABOUT YOU. You de-serve the BEST The journey be-gins. Enter a new plateau @ ITS YOUR BODYS SYMPHONY We offer: A variety of massage therapies including La Stone, Cup-

ping, Thai, Ultimate pumpkin & back facials, Reflexology… We look forward to your arrival. See ad page 8.

ORGANICS

bETTER CHOICESValerie Cookson-Botto Miessence Independent Organics and Eco-Business Consultant 401-954-8551 mibetterchoices.com

World’s first comprehensive range of certified organic products certified to food grade standards. Call Valerie for a free consultation and experience unrivalled purity, potency and freshness in Miessence skin, hair, mineral cosmetics, baby, health and home care. Flexible, ethical, eco-business available for people passionate about sustainability and organics.

AmANDA DE REzENDESReiki Master & Teacher Slatersville, RI MoveyourEnergy.com [email protected]

Amanda is a certified Reiki Master available for sessions and training workshops. She brings a compassionate and intuitive understanding to her Reiki practice and works to empower her clients with the knowledge

of their own ability for self-healing. Experience this ancient and non-invasive healing art to know your own energy, reduce stress and create balance.

REIkI

SAmANTHA LEbEAu – HEALTH COACH401-688-9181 [email protected] SamanthaHealthCoach.com

As a health coach, Samantha will help you use the food you eat to combat stress, chronic fatigue, weight gain, depression, or a just a general lack of vibrancy. Learn how to fall in love with foods that serve your well-being! Specializing in counseling women. Call or email

for a complementary health history consultation.

PHYSICAL THERAPY

CHARLESTOWN PHYSICAL THERAPY AND HEALTH SERVICESDr. Sara Michaud PT, DPT, ATC 3939 Old Post Rd., Charlestown, RI 02813 364-2020 CharlestownPTHS.com

At CPTHS we focus on retraining and restoring your body’s natural movement patterns to relieve pain and maximize performance. We do not use aides or assistants. All patients are treated with licensed professionals. Services are offered in re-habilitation, reconditioning, nutrition, fitness and massage. See ad page 23.

SYLVIA COLLINSReiki Master & Teacher Warwick RI 401-921-4397 TheLightWithinRI.com

I would love to open your hands, your heart and your mind to the wonderful healing energy of Reiki. I am a certified Reiki Master and Teacher, who would like to help you on your journey of per-sonal growth through this safe, non invasive heal-ing energy. Contact me soon for a free consulta-tion or to set up an appointment.

A NEW DAY YOGAMarilyn Scallon RyT, CyT, Reiki Master 2374 Diamond Hill Road Cumberland RI 508 596-2974 [email protected] anewdayyoga.com

Offering Weekly yoga classes, Shake Your Soul(R)/Yoga Dance, Pri-vate/Create Your Own

Yoga Class, and vibrational sound healing. Our yoga classes are gentle as well as offering Hatha Yoga Flow. Teacher training also offered. Come and be inspired. See ad on page 29.

JANE mCGINN, bA, LmT2077 West Shore Rd., Warwick, RI 401-734-9355 WestShoreWellness.com

Jane’s massage style incorporates relaxing Swedish strokes and deeper pressure as needed. Her techniques loosen tight muscles and bring about a sense of well being - mentally, emotionally, physically. Her work has helped those new to massage as well as

those familiar with massage, including therapists and practitioners. New clients are encouraged to experience Jane’s warm, friendly approach and ex-cellent results.

Intelligence must follow faith, never precede it, and never destroy it.

— Thomas a Kempis

FITNESSB. I .A

DECEMBER SPECIAL:Receive $10 off a

Therapeutic Massage

or Reiki Treatment

Melissa Sischo, Co-Owner1645 Warwick Avenue, Ste. 224Warwick , Rhode Is land 02888Melissa@BIA -F i tness.com

The Journey Within...Begins Here

Personal and Group Training offering:Freemotion & Itonic TrainingZumba & Zumba KidsNutrition ProgramsKettlebell TrainingFitness ChallengesCardio KickboxingSpin Classes

DECEMBER GYM SPECIAL$0 down $30.00/mo

plus 1 Free Training Session

WWW.BIA-FITNESS.COMFor Class Schedules, visit

Reiki/Therapeutic MassageYoga/Pilates classesKids YogaRelaxation and Meditation

Jennifer L. Mello, Owner1639 Warwick Avenue, Warwick, Rhode Island

[email protected]

401-215-5698

Conveniently located in Gateway Plaza

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December 2010 Rhode Island Natural Awakenings

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