DECEMBER 2018 ISSUE - theyogainstitute.org...DECEMBER 2018 ISSUE GRAND CELEBRATION ON DECEMBER 28th...

YOGASATTVAMONTHLY NEWSLETTER OF THE YOGA INSTITUTE, INDIAOLDEST ORGANISED YOGA CENTRE IN THE WORLD

DECEMBER 2018 ISSUE

th thGRAND CELEBRATION ON DECEMBER 28 AND 29 , 2018 AT MMRDA GROUND BKC, MUMBAI

OF TRANSFORMING LIVES 100 YEARS

1918 2018

THE YOGA INSTITUTE100 YEARS BACK & 100 YEARS FROM NOW

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The Yoga InstituteShri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai - 400055, India. Email: [email protected]: +91-22-26122185/+91-22-26110506www.theyogainstitute.org

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A RESPIRATORY SPECIALIST ANSWERS QUESTIONS ON ASTHMAYOGA MD

SARVANGASANA

YOGA TECHNIQUEOF THE MONTH

CHALLENGES AND BLESSINGS OF PRACTISINGYOGA

TYICENTRES

SMT. HANSAJI JAYADEVA YOGENDRA

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TYI HEADLINES

17-23

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FEATURED ACTIVITY 9-11

GLORIOUS CENTENARY YEAR CELEBRATION OF THE YOGA INSTITUTE

TRANSFORMATION THROUGH YOGA 12

TESTIMONIALS

26-27UPCOMING ACTIVITIES

28-30

DR. JAYADEVA YOGENDRA

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SLIP DISC (CERVICAL) CURETHROUGH YOGA

CENTENARYWISHES

51 YEARS DEDICATED TO THE YOGA INSTITUTEFROM THE TEACHER’S DIARY 6

Namaste,

t's great to get a nice yoga body, but it helps most to get a yogic mind which renders peace and stability in one’s personal life too. As Iworld over, the yoga practices are moving away from authenticity of tradition, many may ponder over the future of yoga. Yoga has

sustained for over thousands of years and staying true to the roots of this ancient philosophy, The Yoga Institute has also sailed

over the last 100 years with integrity. This is a practice that's going to stay for sure. Yoga has taken the world over and the popularity of the practice is visible in many ways. People from all walks of life, various countries

& continents, all age groups and every religion are embracing Yoga way of life. Whether you try yoga for flexibility, stress relief, general

fitness, overall health, physical fitness, philosophy, mental clarity, meditation or simply because it's a fad, be assured to make it a regular

part of life, and more a rule than an exception.

On its 100th anniversary, TYI will be marking the once-in-a-lifetime celebration in the most momentous manner. Since no celebration is

complete without family, friends and well-wishers, on behalf of TYI, I take this opportunity to invite each and every one of you to join

us in celebrating this centennial milestone in a grand way. As the eyes of the entire Yoga community of the world are set upon us, we are

organizing a grand celebration on December 28 and 29, 2018 at MMRDA ground BKC, Mumbai in worthy presence of

His Excellency, Shri Ramnath Kovind, The President of India.

Read on further to know more about our Alma Mater, TYI’s 100-year journey and also find more details of the exceptional opportunity

to celebrate together.

See you all on 28th & 29th December 2018!

EDITOR’S NOTE

PEARLS OF WISDOM

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The ancient science of Yoga is a gift to the humanity. It is the ideal way to maintain balance at all levels of existence and a quintessential tool for sustainability in the modern world. I see

Yoga as the ultimate tool that can help us create a better world. It makes every practitioner more empathetic, compassionate, kind and connects them to their own true self. Completely engrossed in Yoga, you can release stress at all levels of existence. This will further lead to surrender which will help you in establishing a deep connection with the higher reality.

My guru and one of the greatest Yoga masters, Shri Yogendraji brought the knowledge of Yoga to householders and committed his life to the service of humanity. Following his footsteps, since last 100 years, The Yoga Institute is passing on the legacy of the yogic knowledge in its true form.

THE YOGA INSTITUTE100 YEARS BACK & 100 YEARS FROM NOW

CELEBRATING 100 YEARS

The 100th anniversary of The Yoga Institute

The 100th anniversary is a milestone which in turn acts as a starting point for the upcoming 100 years journey. This historical development is exceptional for our non-profit organization to sustain a century on its own strength to spread the awareness of Yoga. Since ten decades, The Yoga Institute has been standing tall on deep-rooted pillars of integrity, commitment, resourcefulness and simplicity.

The Centenary year of The Yoga Institute is a gift to the world

It is a special year, a milestone that calls for celebration. More than The Yoga Institute, the Centenary year means a lot more to the world as The Yoga Institute is spreading out to reach every corner of the world and is embracing everyone who follows the classical path of Yoga. As The Yoga Institute’s name and teaching is being recognised all over the world, the institute will run with same dedication and enhanced enthusiasm.

The Yoga Institute in 1918

Shri Yogendraji turned down a secure Government job to pursue his life mission to spread Yoga. He enjoyed practising and teaching Yoga on the Versova beach helping many to overcome their health problems. Consequently, on Christmas Day, 25th December 1918, The Yoga Institute was founded at a bungalow at Versova. It became the first organised Yoga centre to offer courses for free to men, women and children of any caste or creed as Shri Yogendraji began sharing the knowledge of Yoga among the common people.

Founder had a great practice of keeping an account of the details of every student which helped to understand them in and out. Since then The Yoga Institute has consistently maintained a record and registration of all students. He had always maintained authenticity and transparency and The Yoga Institute is following his footsteps with integrity.

Transformation of Yoga practice over the last 100 years at The Yoga Institute

Change is inevitable and it is by accepting the changes only we are progressing. Yoga is a way of life and as lifestyle changes, some modifications are appropriately structured to keep up with the modern way of living. Understanding people’s psychology and needs, Yoga practices have been scientifically and creatively simplified without losing its essence. Transforming lives of millions with Yoga, three generations of yogis have been relentlessly working to spread the knowledge of Yoga since 100 years across the globe.

To cater to the areas of suffering, which has started much early, around the age of 30 years, Yoga teaching and practice has also been modified. With the changing times, we have also become more creative to cater to people of this day and age. Yoga is a way of life and works on our overall well being on various aspects like physical, mental, psychosomatic, psychophysical, interpersonal, etc. We have been emphasizing that Yoga doesn’t not comprise of physical culture only, as generally understood. The Yoga Institute has been offering guidelines of how to manage self and keep up one's sanity and balance in today's competitive tension ridden world.

The Yoga practice 100 years from now

Promoting Yoga as precautionary science, The Yoga Institute is taking

responsibility to empower people to take charge of self and health. Sharing the awareness of Holistic Classical Yoga, we will keep teaching various techniques of asanas, pranayamas, kriyas, meditation as well as yogic philosophy to responsible householders. Slightly modified to suit the outwardly lifestyle, we will educate them about basic techniques to be healthy, prevent diseases, keep mind focused, as well as boost concentration and memory. By investing enough of time and efforts in research, we are successful in simplifying all techniques of Yoga which are very effective for today’s and the future ‘busy’ generation.

The Yoga Institute in 2018

Staying true to our roots, The Yoga Institute has been serving mankind by sharing the awareness of Yoga as an applied science where

yoga is taught from womb to tomb. Functioning as a ‘Life School’ where people from all age groups learn to live,

we have introduced new courses, workshops and camps that focus on targeting specific needs and diseases. Though it was taught indirectly at The Yoga Institute earlier, now we have also introduced ancient medical science of Ayurveda more specifically as a

course. 2018 has been a momentous year too with significant events dotted throughout the year as well as

local and global launches of our branches. The Yoga Institute was also honored with the Prime Minister’s Award

for Outstanding Contribution to Promotion and Development of Yoga in 2018.

The Yoga Institute vision for 2118

My wish is to see more and more people coming into the practice of Yoga. A lot is happening in this 21st century that is taking us away from nature, from each other and even from our true self. The need of the hour is to connect, integrate and understand that we all are one.

Commemorating the inspiring yogic movement, The Yoga Institute will be empowering all humans to take action by maintaining enough yoga practice for daily self-care, stress reduction, mental clarity, and overall health, then getting off the mat and serving society directly.

In the upcoming centenary, The Yoga Institute Yoga teaching will certainly be widely accepted and revered by people because it is simplified, practical and user-friendly. Thousands of branches will open all over the world to reach out to millions with yoga.

Our purpose has always been and will be to see humans become a better version of themselves and being useful to the society and the nation.

Smt. Hansaji Jayadeva Yogendra

Director, The Yoga Institute.

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PEARLS OF WISDOM


FROM THE TEACHER’S DIARY

Mr. Neriosang Desai

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Everyone around us believe that ours is a

match made in Yoga heaven which

spells boundless love, dedication and

selfless service to help in transforming millions of

lives. Together we have dedicated 51 years of life,

hard work and time to The Yoga Institute and its

mission and vision of spreading yoga goodness to

all.

My wife, Mrs. Armaiti Desai, is fondly known as

Mrs. D around the Institute campus. She is a

motherly figure, caring and empathetic soul who is always ready to lead a

helping hand to all those in need. By profession, she was a trained nurse

who worked selflessly for the Holy Spirit Hospital for five years. She

recollects how her journey started many decades ago with special classes

she used to attend and learnt everything thing about yoga from Mother

Sita. She was in awe of Dr. Jayadeva and Founder Shri Yogendraji who

worked untiringly to spread yoga goodness to all.

Eventually, together we joined the yoga teacher training course. After

which Armaiti joined the reputed school Avabai Petit where she taught

Institute yoga for a decade. Also, she was teaching yoga in SNDT for five

years. Sheer admiration and respect for the founder is reflected in her

words. She worked closely as his personal typist, office correspondent,

press agent, article writer, editorial team, support staff …phew list is

endless and not to mention “n” number of errands each day assigned to

her to make the Institute what it is today. The progression of the Institute

from a small classroom where few students came in to present thousands

of students who attend today was all because of their hard work and

sincerity. Of course in all modesty, she takes no credits, saying Founder,

and Dr. Jayadeva did all the work. She narrates “I loved this place.

Yogendras were a huge part of my family. Shri Yogendra Ji, Mother Sita Ji

and Dr. Jayadeva Ji were true yogis who practised what they preached.

Every day they were following all the Yamas and Niyamas, never swaying

and flinching from the path of honesty and Ashtanga Yoga.”

I also recollect that Dr. Jayadeva had said once that I could contribute

something to The Yoga Institute and not just come for the lectures; as I

used to attend all the Parismvads with my wife. We were regular visitors to

the Institute. Since I was a design Engineer at Siemens by profession, I

conceived of an idea to make Yoga more

attractive to children by making games which

would demonstrate the concepts of Yoga in an

innovative and joyful way, I also realized that

proper training occurs when the Aklishta Vrittis

are at the basis of good learning and the games

provided this. Through my experience at Siemens,

I had contact with one supplier who agreed to

make the moulded parts in plastics for the games.

I had worked closely with Dr. Jayadeva for so

many years, and we also developed the concepts

of Samkhya Yoga of the bhavas, which Dr. Jayadeva so beautifully

exemplified in his life and introduced as attitude training for all. The

concept of dharma with its ingredient of a duty sense, discipline, self-

direction, the Yamas and the Niyamas and conditioning were shown as

they played the faith game. As they played, they knew they had to follow

the rules which are part of dharma. They did their duty with

concentration which is included in the Jnana bhava. They used their

senses and a sense of sharing and cooperation. Then one of them made a

little mistake, but they accepted it in a karma yoga spirit with an attitude

of Vairagya, but then went on to make the word and exclaimed with joy

at the sense of achievement Aishvarya Bhava was the outcome. One of

the teachers in the feedback exclaimed, “This is how Yoga should be

taught to children.”

Today even after more than five decades, these games are used as

instructional tools for all the concepts like Yamas and Niyamas, one-

pointedness, confidence and in making better humans.

The Yoga Institute with its rich history of yogic teaching has changed

lives and is making better humans.

51 years dedicatedto The Yoga Institute


Q.) What are the classic symptoms of asthma?

A.) The most common symptoms of asthma are breathlessness or

dyspnea, cough, and tightness in the chest.

Q.) Is there a specific test which can be done to establish that the disease is asthma?

A.) Yes, pulmonary function test would conclusively prove the diagnosis one way or another.

Q.) What are corticosteroids? When do you use them?

A.) Corticosteroids are life saving drugs which are useful in asthma because of their anti-inflammatory effect. They control chronic asthma and are helpful in acute attacks. To reduce constriction of the airways, bronchodilators such as theophylline’s and beta- adrenergic like salbutamol terbutaline are used. These are administered with inhalers.

Q.) Are there any side effects of asthma drugs and

corticosteroids?

A.) Steroids have many side effects on prolonged use. Firstly they generate a feeling of well-being, and the patient is in danger of becoming habituated. They cause fluid retention which leads to swelling all over. Hypertension and diabetes may follow. They remove calcium from the bones which leads to osteoporosis which in turn leaves the patient prone to fractures. However, it must be remembered that in certain cases the steroids are required.

Q.) What are your views on inhalation therapy for asthmatics?

A.) Inhalation therapy is very effective for treatment of mild attacks and to prevent severe attacks. The advantage is that the drug gets directly deposited on the airway of the bronchi where it has to act. A smaller

dose is thus sufficient, and fewer side effects consequently ensue. The problem is that patients tend to misuse the facility and might self-medicate beyond safe limits.

Q.) At The various camps at The Yoga Institute which you helped in so graciously what was your impression of the patients that you examined?

A.) I encountered various types of patients, where asthma ranged from mind to severe. Most were not much aware of appropriate treatment; a majority suffered anxiety about the illness. All were keen to learn how it could be controlled.

YogaMD

YOGASATTVA 07

Dr. A.A. Mahashur MBBS, MD (Chest Diseases

and Tuberculosis)

Q.) Could you tell us scientifically if the patients get any respite from the yogic procedures?

A.) Mild to moderate asthmatics were able to get over the illness with yogic practices. Those with severe asthma reduced their requirement of drugs. The severity also reduced, and they found that they could cope with attacks batter. The lung function test showed significant improvement after six months of regular yogic practices.

Q.) Is the physical therapy of postures and breathing recommended by you? What do you usually recommend in the breathing practices?

A.) In all respiratory diseases, respiratory secretions increase and cause further obstruction due to the blocking of airways. The patient undergoing attack may be unable to get rid of them himself. Postural drainage is useful and important here. Pranayama is highly recommended.

Q.) Do you feel that stress-reducing techniques help asthmatics? What do you usually recommend?

A.) Yes, Stress is one of the very major factors in setting off an attack or in worsening an already existing one. Fear of an impending attack could cause stress. A patient under stress finds it hard to cope. Stress relief helps to avoid an attack. Stress relief forms a major part in the treatment of asthma. I would recommend Yogic practices and relaxation techniques of Nispandabhava and Shavasana.


A respiratory specialist answers questions on Asthma

YOGA TECHNIQUEOF THE MONTH

YOGASATTVA 08

SARVANGASANAThe Shoulder Stand

‘For a while, challenging the forces of nature, I become alert and rejuvenated ’!

The word ‘sarva anga’ denotes the entire body. It is one of the very few postures that is advantageous for all the systems of the body, especially the head that houses the brain! This inverted posture maybe difficult for a beginner. It can be performed in the dynamic mode or can remain static in the final posture for one to two minutes breathing normally.

Method of PracticeStarting Position

1. Lie supine on a mat with feet together and hands at the sides. Inhale.

Steps - Method

1. While exhaling raise the legs up together, toes to point towards the ceiling. The knees remain straight. Use your hands to support your body at the back as shown in the picture.

2. The chin is set in the jugular notch.

3. Maintain this pose for a few seconds or as long as convenient but not longer than two minutes, the breathing slow, rhythmic and natural.

Posture Release

1. Slowly bend your knees, then, as you inhale, lower your hips towards the mat, releasing your hands from back, assume the starting position.

2. Take a few deep breaths to compensate for the reactions of head-low and hips-high posture.

Precautions to be taken during performance of Asana:

1. Avoid any possible strain, and the period of

exercise should be fixed at the minimum.

2. It is also advisable to attempt this posture first in parts, and 3. Complete the pose only after a few weeks of initial training.

4. This pose should never be attempted after any form of rigorous gymnastics because the abnormal rush of blood to

the brain at this stage might do more harm than good.

5. Take care of the neck

Limitations / Contraindications: 1. Hypertension, cardiac ailments.

2. Pregnancy.

4. Respiratory disorders.

5. Cervical spondylosis, spinal problems, neck injuries or trauma.

6. High myopia, glaucoma, serious eye disorders.

BenefitsPhysical

1. Strengthens the arms and shoulders.

2. Keeps spine flexible.

3. Nourishes brain with more blood.

Therapeutic

1. Improves the functioning of thyroid, parathyroid and pituitary gland.

2. Favourable changes in vasomotor ability due to the increased interchange of blood in the upper part of the body. 3. Relief from congestion, through the rapid drainage of venous blood, in the abdominal and pelvic regions.

4. Wholesome effect of gravity on the various organs of the body above the waist including the vital endocrine

glands.

5. Helpful in constipation, dyspepsia, headache, giddiness, neurasthenia, functional disorders of the eye, the ear, the nose and the throat, general and sexual debility, and similar ailments.

6. Helps to increase of blood flow towards brain, making the mind alert, giving a feeling of self-confidence and

self-reliance. 7. Helps in prevention and cure of varicose

veins.

Psychological

1. Relieves stress as it calms the brain and nervous system.

2. Helps to balance the moods and calms the mind.

3. Increases confidence.


100 YEARS! It has been a century of transforming lives and introducing simple and classical Yoga to one and all. The Yoga Institute celebrates a centurial of transforming lives with this one-of-its-kind wellness event Harmony Festival that is going to be iconic in its own right. A celebration of life, it is going to be inaugurated by our Hon’ble President of India and graced by best Yogis from across the world. To mark this occasion, we invite you, your family, friends and each and every employee of your organisation to the grand celebration on December 28th & 29th, 2018 in MMRDA grounds, BKC, Mumbai. His Excellency, Shri Ramnath Kovind, The President of India, is joining us for this momentous occasion. Other honored dignitaries to grace the event include C. Vidyasagar Rao, Governor of Maharashtra; , Chief Minister- Maharashtra and Shripad Yesso Naik, Ayush Minister.

Glorious Centenary Year Celebration of The Yoga Institute

SAVE THE DATEFOR THE GRANDCELEBRATIONS

28 & 29 December, 2018Mumbai, INDIA

FEATURED ACTIVITY

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FEATURED ACTIVITY

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Yoga and Wellness Talks by Shri Gaur Gopal Das - Motivational Guru of the ISKCON Fame

The specially curated events include -

Food and Health insights by Rujuta Diwekar – India's leading nutrition and exercise science expert

Good Food Festival graced by the world famous Chefs like Ranveer Brar

Musical Performances by Rekha Bhardwaj, Kabir Cafe, Prem Joshua and Dharavi Rockers

Yoga Edutainment with interactive exhibitions

Food stalls and Food trucks serving healthy sattvik food


FEATURED ACTIVITY

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Yoga shivir by Yoga Gurus who will teach yoga asana & talk about various lifestyle related issues

Meditation pods to relax & rewind

Marketplace selling more meaningful and organic things like natural clothing and dyes, eco-friendly goodies, etc.

Organic farmers market offering awareness for clean eating along with de-contaminated, de-coloured and chemical free organic vegetables, fruits and grains

Exclusive TYI workshops to expand knowledge

The specially curated events include -

One and all are welcome to the 2 days transformative experience at the Grandest Yoga Event of the World’s oldest Yoga Institute. The Harmony Festival is free and open to all. So we request you to share it within your circles. To know more and register online at http://theyogainstitute.org/100-yrs-celebrations/ latest by 10th December 2018.

We are a Non Profit Organisation. A mega event like this requires additional funds. As Maa Hansaji says “Giving with love matters more than what we give. Your love and good wishes are paramount”.We humbly request you to make a contribution. The

instructions for cheque/ bank / online donation can be found at http://theyogainstitute.org/donate/

It will be an honour and a privilege for us to welcome you at our most memorable event.


Name: Geeta Arora

Age: 54 years old

Qualifications: TTC (The Yoga Institute); Diploma in Yoga (Mumbai University)

Profession: Yoga teacher and therapist

Health Issues: Cervical Pain and High Blood Pressure

Q: How did you learn about The Yoga Institute?

A: Started my Yoga Journey in 2005 with The Yoga Institute. The homely atmosphere helped me to calm my nerves. The personal care received from the Institute’s yoga teachers helped me recover.

Q: State your present responsibilities and ailment

A: I am 54 years old with normal family responsibilities and teaching yoga to my students. My prime responsibility is to work towards my husband’s and my health, so we both do all the asanas and pranayama and some traditional techniques that I learnt from The Yoga Institute, every morning.

Q: Family history of any other disease, please share the particulars?

A: High Blood Pressure. I have learnt from The Yoga Sutras that whatever is in the family history relating to any disease, we need to discipline ourselves and break our old habit and patterns. Recommend Yogendra Pranayamas 1 to 9 and doing it religiously every day.

Q: How have you benefitted from Yoga and The Yoga Institute (TYI)?

A: I was in agony with a stiff neck, pain that was not bearable and dealing with high BP. Finally, The Yoga Institutes’ 21 Days programme changed my life. Yoga at the Institute was all about self-care, and it was a transformative experience for me. It changed the way I dealt with stress and changed everyday routines. Gentle yoga was practised daily-through poses, known as asanas, with simple breathing techniques and very helpful relaxation practices.

It significantly reduced my fatigue, stress and depression symptoms. It helped me to develop strength and flexibility and promoted relaxation.

Sleep disturbances were reduced, and peaceful and meditative yoga practices helped my body to heal and relax. I was energetic and went on to finish my seven months yoga teacher training course and completed my diploma in yoga.

I started helping my husband who had a kidney problem, and now he does yoga every day. Later I started helping my yoga students.

Institute teachers were very supportive and helpful. I recommend the seven days camp of The Yoga Institute to all and even the hospitalised people with health problems who approach me for help. Yoga is restorative in many conditions other than high blood pressure, PCOS, fatigue, Sciatica, arthritis, blood pressure, headaches, migraines, etc. conditions.

Today, I am healthy and happy and cervical pain-free. You can also benefit from the marvellous Institutes’ techniques which are very effective. Do check out their upcoming festivities. My best wishes for their centennial celebrations.

Slip Disc (Cervical) cure

through Yoga

TRANSFORMATION THROUGH YOGA

A Case Study

YOGASATTVA 12


CENTENARYWISHES

I am happy to learn that the Yoga Institute is celebrating 100 years of Yogic legacy since 1918.

I appreciate the Yoga Institute for initiating numerous programs for good health and prosperity. It is remarkable that the Institute has been actively taking part in the promotion and propagation of classical Yoga across the globe and for making the world a better place to live in with its saying “World Harmony Begins Within”.

On this occasion, I congratulate and extend my best wishes to all those who associated with The Yoga Institute.

Nitin Gadkari,Minister of Road Transport and Highways of India

Ravi Shankar Prasad,Communications and Information Technology Minister of India

I am pleased to learn that ‘The Yoga Institute, Santacruz, Mumbai’ is completing its 100th years of celebrating India’s Yogic Legacy through its numerous initiatives for well-being of humankind, public health and prosperity. Since 1918, the Institute has been actively taking part in the promotion and propagation of classical Indian Yoga.

Following the initiative of our Prime Minister Sh. Narendra Modi, the world is celebrating International Yoga Day on 21 June since 2015. Yoga is an invaluable gift of India’s ancient tradition to the world. It embodies unity of mind and body, thought and action, restraint and fulfillment, harmony between human and nature, a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself and the world.

On this occasion, I extend my best wishes to Guru Smt. Hansa Jayadeva Yogendra and entire team of the organization and wish all the best for another century of making the world a better place to live with peaceful, harmony, healthy and prosperous through the practice of yoga.

It Gives me immense joy to see the stupendous work done by the Institute in last 100 years which has brought them great laurels and accolades. Yoga is our ancient heritage and it should be spread to the world for mankind, such was the noble mission of Founder Shri Yogendraji when he founded this institute 100 years ago. I congratulate the entire Yogendra family for living up to this noble task of spreading Yoga across the globe.

Honourable Shri M Venkaiah Naidu,Vice President of India

The President of India, Shri Ram Nath Kovind, is happy to know that the Yoga Institute, Mumbai, is organizing the 'Centenary Year Celebration' to commemorate 100 years of its establishment and conducting various programmes commencing from December 25, 2017 till December 25, 2018.

The President extends his warm greetings and felicitations to all those associated with the Yoga Institute and sends his best wishes for the success of the celebrations.

Honourable Shri Ramnath Kovind,The President of India

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CENTENARYWISHES

Yoga is a technology – a very very advanced technology to attain and to realise the immensity of being human. So please take up Yoga like I do and many of my friends, to attain the maximum balance of body, mind and soul. And I congratulate The Yoga Institute on completing 100 years.

Kangana Ranaut,Renowned Bollywood Actor

Amrita Rao,Famous Bollywood Actress

Amitesh Kumar,Joint Commissioner of Police, Traffic

I’m here at the oldest Yoga Institute of Mumbai – The Yoga Institute in Santacruz east – where not only your body but also your mind feels immense peace and harmony with itself. I also would like to wish Hansaji a very happy 71st birthday and more power to continue the same spirit with which she started many many decades ago – a mission to spread awareness about Yoga, the ancient knowledge of Yoga along with beautiful lessons for the mind. Thank you.

My heartiest congratulations to The Yoga Institute and Deputy Director Mr. Hrishi Yogendra who has done commendable service by promoting Yoga in Mumbai. My heartiest congratulations and best wishes to all of you.


Suresh Prabhu,Minister of Commerce & Industry and Civil Aviation

The Yoga Institute is on the threshold of its centennial celebrations of Yogic legacy since 1918. With its numerous initiatives for mankind, health and prosperity, the Institute has been actively taking part in the promotion and propagation of Classical Indian Yoga across the globe. I appreciate the Institute for its mammoth task of spreading authentic classical yoga to the world.

I congratulate the Institution for its grandiose 100th Year celebrations and events and wish them all the best for their endeavors in future for making the world a better place to live in with its saying-“World Harmony Begins Within”.

CENTENARYWISHES

Congratulations to The Yoga Institute for completing 100 years. Anyone who is interested in practising Yoga – this is an ideal place for you to go. The current director Hansaji is very easy to approach and spends lot of time guiding and counselling people. The main purpose of this Institute is to serve the society. Please do visit the Institute.

Gautam Rode,Indian actor and television host

Girish Sahdev,Indian film and television actor

Kishori Shahaane,Dancer

Namaste doston, Yog Sansthaan is varsh apne sau saal pura kara raha hein. Mein Yog prakash ke maadhyam se shaanti, sadbhaav aur swasth rehne ke liye, duniya ko behtar sthaan banane ke liye, Hansaji aur sansthaan ko apni haardik shubhkaamnaayein deta hoon. Yeh aise hi phalte-phoolte rahein aur duniya ka bhala karte rahein. Dhanyavaad.

Namaskar, The Yoga Institute is completing a successful 100 years. On this occasion, I extend my best wishes to Hansaji and The Yoga Institute for making this world a better place to live with peace and harmony and wonderful health through – Yoga practice.

Meri shubhkamna Yog ashram ko jo apne sau varsh pure kar raha hein. Hansaji aur sansthaan ko apni shubhkaamnaayein deti hoon. Thank you.

Netu Paandey,Film & Television actress

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Ji mera naam hein Piyush Mishra aur mein Yoga Institute ko sau saal pure karne ke uplaksh mein bahut bahut badhaaii deta hoon. Aap log bahut bhala kaam kar rahein hein. Bahut badi samaaj ki seva hein yeh. Isse badi seva ho hi nahi sakti. Dhanyavaad.

Piyush Mishra,Indian film and theatre actor, music director, lyricist, singer and scriptwriter

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CENTENARYWISHES

Shaktee Singh, Actor

Shalini Kapoor,Actress

Namashkaar Darassal doston, The Yoga Institute aapne sau saal pure kar raha hai aur mujhe behad garv hai k aapne desh ka yog sanshtha vishwa ka sabse purana aur acha sansthaan hai. Please accept my best wishes aur doston yaad rakhiye – Yog is jeevan ka ek abhinn ang hein. Bahut bahut dhanyavaad.

Mein Hansaji aur unke sansthaan ko apni shubhkaamnaayein deti hoon. The Yoga Institute sabko salo se yog ka gyaan baat raha hai aur yaha teachers bhi bohat ache hai.

Thank you so much and wish you all the best.

Sooraj Thapar,Television actor

Pranaam, Yoga Institute ko sau saal hog aye hein aur mein is baat ki bahut bahut mubaarak baat dena chaahata hoon. Thank You.

Sriti Jha, Television actor

My heartiest congratulations for completing 100 years.

It’s such a wonderful feeling this evening to know that this Institute jahaan humne hamaara bachpan dekha, is now completing 100 years. Trust me, as our beloved prime Minister talks about – Yoga is one subject that needs proper attention. The youth of the country needs to understand the power of Yoga. We should all come together, make them understand and realise - yes it’s the most important component of human life. Get into it before it’s too late. Hats off to the Institute once again. Salutes to them.


Aarif Khan,(Jr. Anil Kapoor)

Yoga ke sau saal complete ho chuke hein. Mein kya kahoon Yoga ke liye…Yoga ek aisi cheez hein ki insaan ko tandurust rakhta hein, insaan ko ekdum fit rakhta hein aur Yoga ka chhota sa namuna mein khood hoon isliye mein bolna chahoonga ki dostoon mein tumhari paand ko acchi tarah samajhta hoon. Sar se pav tak yoga hi yoga hein…bolo to ekdum Jhakaas! Thank you.

TYI NEWSHEADLINES

Pujya Maa Hansaji, Shri Hrishi Yogendra and Shri Yash Tongia at the inauguration ceremony of The Yoga Institute Indore centre.

YOGASATTVA 17


Faisal Khan (brother of Aamir Khan) presenting token of appreciation to Smt. Hansaji at an event by Rizwan Adatia Foundation.

TYI NEWSHEADLINES

Pujya Maa Hansaji and grandson Saatvik enjoying “Gharwali Deepawali” celebration at The Yoga Institute on 6th November 2018.

YOGASATTVA 18


TYI sadhakas lit more than hundreds of diyas with a sankalp of goodness this Diwali.

TYI NEWSHEADLINES

Adding the 799th 7 days health camp batch of new Yogis to the TYI family.

“If you can do Yoga, you can achieve anything” says 1 month TTC graduates.

YOGASATTVA 19


TYI NEWSHEADLINES

Participants at the Arogyam workshop learn how Ayurveda incorporates herbs, oils, food and lifestyle choices bring your life into balance.

800th batch of 7 days health camp (Hindi) pose in namaste with Pujya Maa Hansaji.

YOGASATTVA 20


TYI NEWSHEADLINES

Principals from various schools visit The Yoga institute and get insights about Yoga as a way of life.

To-be-doctors from Cooper Hospital learn different Pranayamas from The Yoga Institute.

YOGASATTVA 21


TYI NEWSHEADLINES

Women from socio economically backward group enjoyed the Yoga talk by Pujya Maa Hansaji.

Yoga is for all age groups, a shot from Senior citizen camp.

YOGASATTVA 22


Students of Manilal Sunderji Municipal doing Pranayama II.

TYI NEWSHEADLINES

Children from Gandhi Gram BMC School learning ekpadasana to increase their concentration.

YOGASATTVA 23


YOGASATTVA 24

YOGIC INSIGHTS


oga looks like a challenge, it is so different. One has to have a Yvery serious motivation to take up a subject like this and then to pursue it because basically yoga is a discipline. Whether it is in

sitting, whether it is in diet, whether it is in some kind of a code of life whether it is in thinking, it definitely wants us to act in a certain way. And since we are all deeply rooted in our old ways, it is not easy to make a change. At every step there is a challenge.

In our old literature they tell this, that a spiritual path is for the strongest. There is a lot of meaning in that because the weak persons want easy things. They want things that can immediately please them. But this is not the way of yoga. Yoga is trying to control and overcome some of our own, old tendencies. It’s our tendency to react fast if someone provokes us, immediately getting angry and hitting back. Or to see something good and want to have it or possess it, this is the usual tendency. To work against these tendencies, it just doesn’t convince us, “why should I do that?” , “why should I not eat what I like?”, “Why should I not do what I think i should do?”

Even a posture becomes an inconvenience because it causes a little discomfort, a little pain. To sit in an artificial posture causes discomfort. It definitely is a challenge. But we can meet the challenge to the extent that we are motivated. If we recognize that a physical discipline would have an effect on the mind and would cause certain mental control, if we believe in all that, then there is sense in sitting in a certain way.

The same things are at other levels. The tendency to react; no doubt if we react against a provocation, we feel as if we have relieved off a tension. But when we react, we get angry, we sometimes act too fast, too quick, without understanding. Later on, it may happen that we feel sad also, “why did I get angry?” The whole process causes an unbalancing of the mind. In a way, this is the worst thing that could happen to us, to lose our own balance, lose our own peace and act in some way which later on we would regret. That is why yoga would insist that we should control our behavior, control our reactions. Otherwise, we get into the vicious circle of getting angry and responding and there is no end to the whole thing.

In other areas too, the mind likes to just wander, doesn’t like to remain fixed. We enjoy this. We want to think that we are free and we do what we like, but in doing that, very often we are not able to attend to something for very long. When we don't attend to thing for very long. When we don’t attend to things for long, then we don’t really understand things. Most of our thinking is based on very cursory kind of observations. No doubt these observations do help as we are carrying on like this in life.

So each step in yoga becomes a challenge, becomes a certain effort. Yoga is not something which one can carry on while maintaining one’s own nature and old ways. There is no justification then to take to yoga. If you want to live as you like and do whatever you think is right, if you want to be carried away by all your earlier desires and tendencies, what is the need of yoga for you? The fact that you have decided to take to yoga would mean that you have already put in an effort, that you have worked on certain tendencies, some work has been done. Not only with yoga but this is true of any activity. If you decide in any activity, you have to definitely discipline yourself and make some changes. You can’t just sleep the whole day still want to achieve something in life.

In yoga, the goals are much higher than the ordinary kind of goals. The ordinary goals may not need much effort; a little effort is enough. But here the objective is to completely control oneself, to overcome one’s own nature, to establish oneself in a better state of mind, a better understanding of life, to realize oneself. All these things are harder than the very ordinary kind of interest one holds. To eat, drink and be merry is easier than understanding oneself and overcoming one’s own nature. To establish oneself in a better state would mean more work. Yoga is interested in this. The discipline that it insists correspondingly puts us into a much superior state of mind. So the discipline in that sense is very welcome. You see, becoming a person who maintains very clear headed thinking and has a balanced state of mind, I think, would be a very worthwhile objective in comparison to a person who is highly distracted, very confused and does things impulsively.

Dr. Jayadeva Yogendra,Former President,

The Yoga Institute.

YOGASATTVA 25

Challenges And Blessings Of Practising Yoga

YOGIC INSIGHTS


TESTIMONIALS

About 4 months ago, I faced nearly 25 days or more of sleepless nights at a stretch due to anxiety. I prayed at several temples, felt suffocated, the thought of medication and going for psychiatric counselling was scary. I thought of Hansaji and I immediately requested to meet her. When I entered Hansaji's room there was a strong aura of clean positive energy. She spoke to me gently and lovingly. Just sharing my symptoms and fears with her made me feel lighter. I thought Hansaji would tell me to do Yoga to overcome anxiety bu t i n s t e ad she sha r ed some Panchatantra stories. At the end of many such entertaining stories and the interesting chitchat with Hansaji, she told me to visit her once a week till I felt fine. She also gave me some simple homework mostly for the mind. At sun set I walked out of Her room feeling almost healed. I’m really grateful to The Yoga Institute and Hansaji. “

YOGASATTVA 26

AMRITA RAO,RENOWNED BOLLYWOOD ACTRESS

It has been a pleasant experience with The Yoga Institute. In 2016 Indian Bank collaborated with The Yoga Institute to celebrate International Day of Yoga. Being a banker and having a busy schedule from morning to night, Yoga has helped me to manage my day with ease and be fit. The teacher has taught some effective asanas which I can perform at my work desk. Yogic kriyas teaches Yoga as a way of life. According to me everyone must do Yoga.

ASHISH BAHAD,CHIEF MANAGER, INDIAN BANK

DHARMESH SUKHADIA, TEACHER AT THE YOGA INSTITUTE

My association with the institute is since year 1998. I started coming regularly in morning asana class since 2004. I regularly attended TYI since then. Taking a morning walk at the institute, attending Parisamvad & then doing asana for 45 min was my routine for 10 years. I did my teachers training in 2014. Life has seen lot of ups & down but learnings from the Institute has kept steadfast in all anomalies of life. I’m indebted to my Guru Dr Saab & Hansaji who have always been a guiding light in my life. Currently I'm teaching at the Institute, honorary. Learning from TYI is - how to press pause & reflect on what I’m grateful for.


TESTIMONIALS

MANISH SANGHAI,SADHAKA

The philosophy, techniques and practical tips along with attitude training imparted by TYI during that 4 hour session of Karma Yoga Workshop had a profound impact on me personally and on my business. It helped me envision a higher purpose of doing business and gaining better clarity of thoughts.The fear and the inhibitions had been replaced by faith. I have travelled more for research and execution in past 4 months that I have done in past many years. Our brand which was written off by competitors and various stakeholders in April 2018 is now being praised to be one of the most reputed brands in the country. I can now find out time for things I love to do and at the same time I have the realisation of my duty and I strive to do it with dedication and devotion.

“YOGASATTVA 27

VIJAY SINGH,SADHAKA

I am proud to say that I belong to this wonderful temple of knowledge, The Yoga Institute. I did One Month Teachers’ Training Course and then One Year Teacher's Training Course several years ago. I had always wished to be the part of this wonderful Institution. This Institute is nothing less than I hoped. It has taught me the things beyond just knowledge and helped me to broaden my horizon to live a meaningful life that I love. The classes are very interactive, faculties ensure that every student understands what is being taught before proceeding. For me, life at The Yoga Institute has been breathtaking and enriching. It not only helped in learning the TRUE Yoga but also in developing my overall personality, fuelling confidence. My sincere thanks to all the teachers, Mother, Doctor Saab, Smt. Hansaji, Nani Ji, Shri Hrishi Ji and Smt. Pranee Ji, they had played a crucial role in shaping me. Thank You, The Yoga Institute for making this journey so pleasant.

Why Yoga? I have to say that before coming here I thought that yoga was just doing Asanas, and for example, my parents thought that it was just a hippie activity. In European countries we have a misconception of the Yoga term and we are also not very open to understand Yoga in a broader way. Over there, it is difficult to find real Gurus and proper knowledgeable people. Here, the 3 MTTC is being a very intensive experience, full of theory and practice but also fun. This course requires all your senses, energy, concentration, and open-mindedness but once you bring all these with you, half of the learning process is acquired. During this time, I also participated as a volunteer in a kids’ workshop, which gave me an idea about how Yoga could be presented to different groups. Once my 3 MTTC is finished, I’ve decided to take all the experiences that The Yoga Institute is awakening in me. Hopefully, this can make a change in the misconception of what Yoga is in some European countries.

VERONICA RELANO, STUDENT FROM SPAIN


TYI MONTHLY PLANNER

Sr. No.

1

2

3

4

5

6

7

8

9

10

11

Camp

1 Year TTC (Advanced Teachers Training Course - QCI - LEVEL II)(Hindi)

7 Months TTC(Advanced Teachers Training Course - QCI - LEVEL II)(English)

1 Month TTC (Instructor’s Course - QCI- LEVEL I)(English)

Weight Management Camp

Swadhyaya - Level 1(English)

21 Days Better Living Course

Diabetes Camp

Respiratory Camp

Pranayama Camp

Stress Management Camp

Meditation Camp

Time

Monday to Friday- 1:30 pm - 4:00 pm andSunday- 9:30 am to 12:30 am

Monday to Saturday -5:00 pm - 8:00 pmandSunday- 9:30 am -12:30 am

Monday to Saturday-12:00 am - 6:00 pmandSunday- 9:30 am to 10:30 am

9:30 am - 5:30 pm

9:30 am - 5:00 pm

Morning batch (English): Monday to Friday: 7:20 am to 8:35 amEvening batch (Hindi): Monday to Friday: 6:20 pm to 7:35 pmSaturdays (Common): 7:20 am to 8:35 amSundays (Common): 9:30 am to 11.30 am

9:30 am - 5:30 pm

9:30 am - 5:30 pm

9:30 am - 12:30 pm

9:30 am - 5:30 pm

9:30 am - 5:30 pm

UPCOMING ACTIVITIES

Description

Offered in Hindi, this course covers Asanas, Pranayama, Kriyas, Bhavas, attitude training, counselling, public speaking, methodology of teaching, practice teaching, essentials of anatomy and physiology, Yoga Sutra and Samkhya Philosophy.

Offered in English, this course covers Asanas, Pranayama, Kriyas, Bhavas, attitude training, counselling, public speaking, methodology of teaching, practice teaching, essentials of anatomy and physiology, Yoga Sutra and Samkhya Philosophy.

Offered in English, this course is best suited for individuals who wish to teach Yoga to school students and young adults who have no health problems. An intensive Yoga teachers’ training that introduces both, the theoretical and -the practical aspects of Yoga.

Learn how to manage weight permanently through a holistic approach.

This is a 5- day workshop aimed at training ourselves to be aware of our thought processes, control them and thereby harness our own latent potentials.

Ideal for individuals who have no major health problems and who wish to experience the yogic lifestyle to feel rejuvenated and fresh.

Yoga has much to offer in management of Diabetes. Come and experience it for yourself.

Learn how to manage asthma, bronchitis, common cold, cough and sinusitis with simple Asanas, Pranayamas and right diet.

Learn different Pranayamas, right diet and much more.

Learn how to not let stress negatively impact your work and health.

All the techniques of classical Yoga of Patanjali aim to create more awareness in an individual which helps him to discover the self shining forth in one's own true nature. Recent research has proven that meditating regularly changes the brainwaves for the better.

YOGASATTVA 28

Date

Starting on 01/12/2018



01/12/2018

05/12/2018- 09/12/2018

02/12/2018 -22/12/2018

02/12/2018

08/12/2018

13/12/2018

09/12/2018

15/12/2018


TYI MONTHLY PLANNER

UPCOMING ACTIVITIES

Sr. No.

12

13

14

15

16

17

18

19

20

Camp

Pregnancy Camp for Ante and Post Natal

Workshop for MBBS Students of Nair Hospital

Emo – EnergyBalancing

7 Days Health Camp

Orthopaedic Camp

Workshop for MBBS Students of Cooper Hospital

Free Stress Management camp

Regular Classes for Men

Regular Classes for Women

Weekend Classes

Date

15/12/2018 -16/12/2018

20/12/2018

21/12/2018

22/12/2018 –28/12/2018

23/12/2018

24/12/2018

25/12/2018

Monday, Tuesday, Thursday and Friday


Saturday and Sunday

Time

9:30 am - 5:30 pm

11:00 am - 12:00 pm

9:30 am - 5:00 pm

7:00 am - 7:30 pm

9:30 am - 5:30 pm

11:00 am - 12:00 pm

9:30 am - 12:30 pm

6:30 am, 7:30 am,1:00 pm, 5:30 pm,6:25 pm

6:30 am, 7:30 am, 8:30 am, 9:30 am, 10:30 am, 12:00Noon 1:00 pm, 2: 00 pm, 3:00 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

Saturday - 8:00 am - 9:30 am and5:00 pm - 6:30 pmSunday -8: 00 am - 9:30 am and 10:30 am - 12:00 pm

Description

This 2-days camp enables the would-be-mother to accept the coming event of motherhood cheerfully and prepares her without fear or misgivings.

Workshop for undergraduate MBBS students of Nair Hospital who wish to incorporate Yoga as a part of their daily routine. They learn about Asanas, Pranayamas, Kriyas and guidelines on yogic lifestyle.

This workshop helps one to understand the relation of emotions and energy levels through simple games and other fun filled activities. This further helps simplify the process of stress management.

Offered in English, it is an experiential introductory course to Yoga theory and practice where one can experience a yogic way of life. This camp will help the campers to incorporate yogic ideals in daily life.

Manage back, joint disorders like cervical spondylitis, low back pain, slipped disc, frozen shoulder, knee conditions, arthritis and such other problems through simple and effective yogic techniques.

Workshop for undergraduate MBBS students of HBT Medical College & Dr. R. N. Cooper Hospi ta l who wish to incorporate Yoga as a part of their daily routine. They learn about Asanas, Pranayamas, Kriyas and guidelines on yogic lifestyle.

Learn how to not stress negatively impact your work and health.

The hourly classes are scheduled for men who wish to incorporate Yoga as a part of their daily routine. They consist of Asanas, Pranayamas, Kriyas and guidelines on yogic lifestyle. Students can enrol on any day of the month.

The hourly classes are scheduled for women who wish to incorporate Yoga as a part of their daily routine. They consist of Asanas, Pranayamas, Kriyas and guidelines on yogic lifestyle. Students can enroll on any day of the month.

The duration of the class is one and half hour. Each class is planned for those who wish to practice Yoga but can't spare time on weekdays due to their busy schedule.

YOGASATTVA 29


TYI MONTHLY PLANNER

UPCOMING ACTIVITIES

Sr. No.

21

22

23

24

Camp

Children's Classes

Children's Weekend Classes

Satsang (Free- open to all)

Parisamvada(Free- open to all)

Samatvam

Date

Monday,Tuesday, Thursday and Friday

Saturday and Sunday

Every Sunday


Every Saturday

Time

4:30 pm - 5:30 pm

8:00 am - 9:30 am

9:30 am - 10:30 am

7:25 am & 6:25 pm

1:30 pm - 5:00 pm

Description

Yoga is for everybody - even children. The one hour class focuses on teaching children Asanas and yogic techniques that will help them channelize their energy and focus on their studies better.

In Sanskrit 'Sat' means 'truth' and 'sang' together. In this interactive, one hour session conducted by Smt. Hansaji, we try to understand the meaning and reality of life based on various topics related to Yoga and well being. Topics for the month of December are as follows:7/12 Asanas and total health (Hindi)14/12 Yama (English)21/12 Niyama (Hindi)28/12 Pratyahaar (English)

A 30 minute Question and Answer session with Smt. Hansaji on Yoga philosophy, lifestyle management, psychology and various psychosomatic problems.A prerequisite for some of the courses, this session is like an induction into the Yoga way of life. These are personal counselling sessions with relevant medical experts on specific health problems of the individual.

The 3 hour program focuses on individual guidance for Life Management and is recommended for all individuals wishing to learn Yoga for relief from health ailments, for a stress free life and for general fitness.The session consists of a lecture by Dr. Hansaj i Jayadeva Yogendra, about implementing Yoga in daily life. Besides individual interaction, the session includes consultation with a panel of medical practitioners and experienced yoga counsellors. Certain Yogic techniques Yoga practices are also taught to those who are unable to attend classes.

YOGASATTVA 30


The Yoga Institute, MatungaSri Kanyaka Parmeshwari Temple, Plot No 403, Vasavi Nilayam, Telang Road, Matunga (CR), Mumbai

Call: +91-8879955000

The Yoga Institute, Andheri Centre 1Samarth Aishwarya, B-Wing, 7th floor, Studio No. 710, Opp. Tarapore Tower, Off K.L. Walawalkar Road, Andheri (W), Mumbai

Call: +91-8779731926, 8879814884

Centre 2First Floor, Khajina Mahal, S.V. Road Andheri (W), Mumbai - 400058 Call: 9820429029, 9820929029, 9920329029

(HEAD OFFICE) - SANTACRUZ (E) Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai - 400055, India. Tel: +91-22-26122185/+91-22-26110506

CENTRES

The Yoga Institute, JuhuCentre 123, Kanti 1st Floor, V M Road,Next to Excell Petrol Pump,Opp Sunridges Hospital,Juhu, Mumbai

Centre 2Rotary Club of Bombay WestRotary Service Centre,Rotary Chowk,Juhu Tara Road, Santacruz W,Mumbai 400049

Centre 3Sanyas Ashram Temple,Off. Bajaj Road, Vile Parle W,Mumbai - 400056

Call:- +91-9821367588,9833864964

ANDHERI (W)MATUNGA (CR) JUHU

The Yoga Institute, PowaiC - 308, Kailas Business Park, Hiranandani Link Road, Powai, Mumbai

Call:- +91- 9820696800

POWAI

SAVE THE DATE

The Yoga Institute, KandivaliTeens Dance and Fitness Studio, Top Floor, S.C.N Sports Club, Saraf Chaudhary Nagar, Thakur complex, Kandivali (East), Mumbai

Call: +91-9987011679

KANDIVALI (E)

The Yoga Institute, Goa

Viva Chorão, Near Our Lady of Grace Church, Madel Chorão, Tiswadi Goa, 403102

Call:- +91-9820557676

GOADELHI


YOGASATTVA 31

INDORE

The Yoga Institute, Indore1st floor, Plot No. 3, Akshay Deep Colony MR 9, Near Lotus A.B. Road, Indore (M.P.) – 452010.

Call: +91-9981114056, 9920171359

HONG KONG

The Yoga Institute, Hong Kong35, Kimberly Road 11/F, Tsim Sha Tsul, Hong Kong

Call:- 21919651

The Yoga Institute, Delhi Swami Parmanand Prakritik Chikitsalaya ( SPPC) Near Main Mother Dairy I.P Extension, Delhi

011- 22478881 / 83

YOGASATTVAMONTHLY NEWSLETTER OF THE YOGA INSTITUTE, INDIAOLDEST ORGANISED YOGA CENTRE IN THE WORLD

DECEMBER 2018 ISSUE

Shri Yogendraji - Father of Modern Yoga Renaissance

SHRI YOGENDRA JI, FOUNDER, THE YOGA INSTITUTE

“It is my satisfaction that instead of passing my life in the jungle, obscure and lonely, by some certain inspiration I have been directed to reveal to the public what I felt is the truth about the science.”

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