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Spring 2013 Fitness Programs Your One Stop Fitness Facility! www.richmond.ca/aquatics To Register: In person, by Internet – www.richmond.ca, or by phone at 604-276-4300 14300 Entertainment Blvd. Richmond, BC V6W 1K3 604-448-5353 7560 Minoru Gate Richmond, BC V6Y 1R9 604-238-8020 Aquasize Descriptions Note: Ability to swim is a prerequisite for all deep water workouts. 55+ Aquasize A moderate level class with limited jumping designed for individuals 55 and over. Athletic Aquasize – Deep A challenging class in the deep water. For people looking for a serious workout! Deep Water Conditioning A total body workout with focus on cardio conditioning and core strengthening. H2O Bootcamp High intensity interval training in the deep end for people looking to take their aqua workouts to the next level. Low Impact Aqua Work at your own pace in this moderate level class. Jumping movements are limited. Power Water A moderate to challenging class in shallow water. An excellent full body workout with low impact on joints. Rise & Shine Aqua Start your day with a splash! This moderate to challenging shallow water class will leave you feeling refreshed and ready to take on your day. Waterworks An aquasize class specifically for people with arthritis. Can help relieve stiffness, increase flexibility, and improve strength and endurance. Specialty Health and Wellness Programs All programs held at Watermania unless otherwise stated. Applicable taxes will be added to the stated program fees below. Registered classes are not held on statutory holidays. Joint Replacement—Pre Op Developed in partnership with Richmond Health Services, this land and water- based exercise program helps to increase the surgical optimization of joint replacement candidates. Gentle exercises are performed both on land and in a supportive and restorative aquatic environment. Mon & Thu .......... 1:40pm–2:45pm ............. Apr 8–May 16 ................254206 $90/12 sessions Mon & Thu .......... 1:40pm–2:45pm ............. May 23–Jun 27...............254207 $82.50/11 sessions Joint Replacement Recovery (JR2) Level 1 & Level 2 This post-operative recovery program helps patients improve range of motion and muscular strength following total hip or knee replacement. The program includes 30 minutes of land exercise followed by 30 minutes of water exercise. Referral forms are required. Mon & Thu .......... 1:00pm–2:15pm ............. Apr 8–May 16 ... Level 1: 254208 .............................................................................................. Level 2: 254210 $90/12 sessions. Mon & Thu .......... 1:00pm–2:15pm ............. May 23–Jun 27.. Level 1: 254209 .............................................................................................. Level 2: 254211 $82.50/11 sessions 3 Phase Weight Training Train smarter, not longer! Total Body, Muscle Building, and Plyometrics are the three training programs in this small-group personal training setting. Each class includes a short theory session, followed by a 45 minute high-powered workout. (Previous weight training experience required). Sat ....................... 9:00am–10:15am ........... Apr 20–Jun 1..................255703 $78.75/6 sessions Heart and Diabetes Wellness An individually paced exercise program for people who have cardiovascular disease or other risk factors and/or diabetes, and have been recommended to exercise by a health care professional. Medical screening is required before registration. Please call 604-238-8004 for details. Tue & Fri .............. 11:15am–12:15pm ......... Apr 9–Jun 14..................262270 $133.00/20 sessions Weight Training—Beginner Gain confidence to work out effectively and safely in any fitness centre, Learn proper resistance training techniques, the importance of reps and sets and how to progress to meet your goals. No experience required, but must be in good health. Sat ....................... 10:30am–11:30 am ........ Apr 20–May 11 ..............262273 $41.00/4 sessions Yoga—Plus Size A yoga class for all levels specifically designed for the plus-size individual. Learn proper breathing techniques, modified yoga poses and relaxation techniques. Mon .................... 5:45pm–6:45pm ............. Apr 8–Jun 17..................254212 $74.90/10 sessions Yoga for Swimmers Learn to glide through the water smoothly and effortlessly using the unique synergy of swimming and yoga done together! Increase flexibility, build strength and endurance and improve body, mind and breath. Wed .................... 8:00–9:00 pm ................. Apr 10–Jun 12................254214 $74.90/10 sessions City of Richmond 6911 No. 3 Road, Richmond, BC V6Y 2C1 www.richmond.ca March 11, 2013
