DEFINITIVE BOOK OF TENNIS MOTIONS

KEVIN KIM

Foreword

중 1때부터 테니스가 너무 재밌어서 지금까지 꾸준히 쳐온 대학생입니다. 이 슬라이드에 테니스를 시작하시는 분들과 꾸준히 즐겨 치시는 분들을 위해 여태 제가 모아온 팁들을 몇자 적어보았습니다. 훑어 보시고 도움을 찾으셨으면 하는 바램입니다. 항상 테니스에 관심을 가져주어 감사합니다.

Contents

1) Forehand2) Backhand

3) Serves4) Volleys

5) Overheads6) Drills

7) Strategies

베이직

hello~

Forehand - 준비자세

1. Hip out and down2. Racket up3. Look at the ball*4. Lower your center of mass

Forehand - 준비

“Is ball coming to my LEFT or Right?”“Will ball bounce up high or low, short?”“Where should I be?”

you should be here...

Forehand - 움직이기

1. Split Step at the moment opponent is making contact with the ball.2. Move toward the ball in rhythm.3. Stabilize your body to hit the ball.

Forehand - 치기

1. Move racket back2. Swing the racket3. Put power from abs and rotation, control from arms and wrist.4. FOLLOW THROUGH* (upward, parabollic)5. watch where it lands.

Backhand

0. Run to the ball.1. Anchor your back foot firmly onto ground. and lower your center of mass.2. Bring the racket back*3. Swing like a kangaroo punching4. Put some spin using Wrist snap at the end

Serves

1. Toss consistently high. (Practice 10,000 throws)2. Bring racket Up3. THROW EVERYTHING YOU GOT INTO THE BALL.(kinda like when you throw baseball)4. Follow through

Drill Book상급편

Sequenced in color (빨,주,노)

Drill A. In & Out Forehand

Tips:1. Pivot your body2. Hit longer,higher shots than usual, put higher spin*3. Use your body like a spring**

*higher projectile := better landing** push down more := use Normal Force

Drill B. Down the Line

Tip: Use your wrist to make an angle adjustmentBring racket back more… and push more

Drill C. Down the Road

Tips:Use your wrist to make an angle adjustmentPush more toward the end and follow-throughPut more pushing force, rather than spin*

*when ball is high, move back… when ball is low, put more spin upward...

Drill D. Overhead / Defense

Tips:Use left hand as a pointer*Don’t fear the mistake. Just hit like a serveRhythmic counting (one, two, three) in mind

!!! Get the ball in like a pingpong !!!

Drill E. Approach / Finish

One, Two, Three and Longer Placement

or drop shot…0) racket in front of your body1) know your velocity of Center of Mass2) Use your Momentum (G=mv)3) That means just touch it with racket pointing toward the direction of your aim.4) Never let your racket be moved.

Drill F. Volleys

Tips:Keep the head UPDon’t swing (short BooM!)STARE at the ball (don’t miss any moment)

Free Service Box Game

노란색 안에서만 치기!!

최상급편Strategies in Tennis

1. Serve to the leftmost2. Run immediately to the net/ finish to the rightmost

1

2

Serve & Volley

1. Drop shot 2. Put it back up high

1

Drop & Rob

2

1. Keep slicing deep and low2. Short slice on the right net

3. Repeat the process

1

Slice Pitfall

2

3

1. Serve to the T2. Immediately run to the net and volley

Serve & Volley

1. Serve to the T2. Immediately run to the net and volley

Serve & Volley

Server can cover whichever sides SP doesnt cover.Server has to be ready to return the ball.

I formation

SP will poach no matter how Receiver returns the ball

Poach

SP will poach no matter how Receiver returns the ball

Poach

more coming soon….

Comments? Thoughts? Criticism?