LOST HOPE : DEPRESSION

A SILENT PAIN

INDEXWHAT IS DEPRESSION ????REASONS FOR DEPRESSIONSIGNS & SYMPTOMS OF DEPRESSION TYPES OF DEPRESSIONCONSEQUENCES OF DEPRESSIONROAD TO RECOVERYCONCLUSION

WHAT IS DEPRESSION

Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behaviour , feelings and sense of well-being.

REASONS FOR DEPRESSION

ACADEMIC STRESS

Youths are under an enormous amount

Of pressure to succeed academically ,

Not being academically inclined can

cause a youth to be depressed . Doing

poorly in college or school can really

affect. They feel like they aren’t worth

anything , This is a big cause of youth nd

teen depression

LOVERIA In Youths , romantic entanglement

become a much more prominent and

influential part of life. From breakups to

unrequited affection, there are a

plethora of ways in which budding love

lives can cause teens and youth to

Become depressed.

TRAUMATIC EVENTS

The death of a loved one, instances of

Abuse, sexual assault or other traumatic

events can have a very real impact on

anyone, causing them to become

depressed or overly anxious. Traumatic

event affects survivors, friends and

relatives of victim who have been

involved.

FINANCIAL STRUGGLE

You may not be a breadwinner in your household or responsible for balancing the budget, but that doesn’t mean that you’re unaffected by a financial situation within the family. Knowing that money is tight can be a very upsetting situation, especially if you’re worried about the possibility of losing your home or the standard of living you’re accustomed to.

SIGNS & SYMPTOMS

•Overwhelmed•Guilty•Irritable•Frustrated•Unhappy•Indecisive•Disappointed•Miserable•Sad

FEELINGS THOUGHTS

•I am a failure•Its my fault•Nothing good ever happens to me•I am Worthless•Life is not worth living•People would be better without me

BEHAVIOUR

•Not going out•Withdrawing from close family and friends •Relying on Alcohol & sedatives•Not doing enjoyable activities•Unable to concentrate

PHYSICAL

•Tired & sick all the time•Headaches•Sleep Problems•Loss or change of appetite•Significant weight loss or gain

TYPES OF DEPRESSION

Major Depression is manifested by a combination of symptoms that interfere with the ability to work, study, sleep, eat, and enjoy once pleasurable activities. Such a disabling episode of depression may last over to 6 months.

Dysthymia involves long-term, chronic symptoms that do not disable, but keep one from functioning well or from feeling good. This type of depression is not so strong as major depression but they last upon 2 years.

Bipolar disorder also known as manic depression, is

characterized by cycling mood changes. Episodes of depression

alternate with manic episodes, which can include impulsive

behaviour, hyperactivity, rapid speech, and little to no sleep.

Typically, the switch from one mood extreme to the other is

gradual, with each manic or depressive episode lasting for at

least several weeks or years

CONSEQUENCES OF DEPRESSION

Suicide. Having thoughts of death and suicide are symptoms of depression. If depression is left untreated, these thoughts can get worse. Sometimes, you or a friend might feel like suicide is the only way out, the only way to escape the pain

Addiction. Often, to alleviate the symptoms, people turn to self-medicating with substances. The truth is that drugs and alcohol not only worsen symptoms, but they can also increase the chances that you get addicted to these substances. Combining drugs and alcohol with depression is a dangerous mix, which can increase the risk for suicide and further your depression.

Self-injury.  Another way some people try to cope with depression is by self-injuring or inflicting pain upon themselves with methods like cutting or burning. 

Academic performance. depression can make it very difficult to go to class and complete assignments. That’s because depression diminishes one’s ability to concentrate, remember things and make decisions.

Health Concerns. Depression can become an unhealthy cycle. People with depression need to take good care of themselves to feel better, but because of the symptoms, they are unable to sleep (or sleep too much), don’t want to eat and have no interest in exercise. Because they are unable or unwilling to do these things, the depression worsens and health suffers.

ROAD TO RECOVERY

Turn to trusted friends and family members. Share what you’re going through with the people you love and trust, face to face if possible. The people you talk to don’t have to be able to fix you; they just need to be good listeners.

Try to keep up with social activities even if you don’t feel like it. Often when you’re depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed.

Join a support group for depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences.

Socialize with positive people. Notice how people who always look on the bright side deal with challenges, even minor ones, like not being able to find a parking space. Then consider how you would react in the same situation. Even if you have to pretend, try to adopt their optimism and persistence in the face of difficulty.

Aim for proper hours of sleep. Depression typically involves sleep problems. Whether you’re sleeping too little or too much, your mood suffers. Get on a better sleep schedule by learning healthy sleep habits.

CONCLUSION Youth Depression is not a secret and will not go away, it is very

Imp. That cries to our friend do not get ignored.

Now that we are aware with the disease let us not forget the

People who suffers from it, If you see someone whom you think

might be depressed reach out a friendly hand.

If you’re unsure about the problem getting more serious help

The person find the needed attention they are lacking in it . No

One need to be left alone to battle depression. Recognise the

Signs & symptoms and you can make a difference in someones

Life.