Date post: | 14-Jun-2015 |
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HowToCalmAnxiety.com
Anxiety is a mood or feeling that occurs Anxiety is a mood or feeling that occurs seemingly out of nowhere
The absence of a trigger can be alarming
The person cannot detect and avoid the ti lstimulus
HowToCalmAnxiety.com
Anxiety can best be defined as the cousin of Anxiety can best be defined as the cousin of fear◦ Feeling that comes when a person is confronted◦ Feeling that comes when a person is confronted
with a threatening situation◦ That anxiety could crop up y p p
anywhere and anytime
HowToCalmAnxiety.com
Pessimism is assumed as one of the main Pessimism is assumed as one of the main culprits
Once a person: Once a person:◦ Thinks of the worst case scenario alone◦ Believes that it could happen readilyBelieves that it could happen readily
Then:◦ The seeds of a dreadful anxiety disorder are sownThe seeds of a dreadful anxiety disorder are sown◦ The person prepares to cope with the imagined
future threat◦ Becomes more convinced that it is hopeless to
avoid it
HowToCalmAnxiety.com
Distinguishing factor: Distinguishing factor:◦ Real fear has something to do with a present
dangerdanger◦ Anxiety is more connected with an imagined
dangerous situation
Common factor:◦ The person with anxiety disorders
and the person with present fear h hmay show the same response
HowToCalmAnxiety.com
Person facing an immediate threat Person facing an immediate threat◦ Reactions go away
Anxiety-ridden individual◦ Constantly besieged by these feelings◦ Constantly besieged by these feelings◦ The perceived threat is always there in his mind◦ Make him lose focusMake him lose focus◦ Keep him from functioning normally◦ He may show shortness of breath and perspirationy p p
HowToCalmAnxiety.com
Anxiety becomes a big problem when Anxiety becomes a big problem when depression shows up
Depression comes when the anxiety-ridden person loses all hopeperson loses all hope◦ He becomes wrapped up in his negative thoughts◦ His body responds poorly to comforting◦ His body responds poorly to comforting
words or thoughts
Intervention becomes a necessity
HowToCalmAnxiety.com
A depressed person could hardly function A depressed person could hardly function◦ Especially when it comes to taking care of himself◦ Or the people around himOr the people around him
Depression is the main reason Depression is the main reason◦ A co-worker quit his job◦ Lost his happy family lifeLost his happy family life
HowToCalmAnxiety.com
When this disorder takes over the life of a When this disorder takes over the life of a person◦ He becomes an empty shell◦ He becomes an empty shell◦ With the negative feelings constantly nagging him
Never let anxiety symptoms go undiagnosed
HowToCalmAnxiety.com
Many people suffering from depression and Many people suffering from depression and anxiety◦ Snap back to their normal selves◦ Snap back to their normal selves◦ After a certain period
Depression could come back
The constant worry about various things may trigger a relapsethings may trigger a relapse
HowToCalmAnxiety.com
Solution should be found quickly before the Solution should be found quickly before the anxiety grows worse
Physical manifestations become evident
Many physical symptoms are related with the h t d th i t theart and the respiratory system
HowToCalmAnxiety.com
HowToCalmAnxiety comHowToCalmAnxiety.com