LOST HOPE :

DEPRESSION

A

SILENT

PAIN

INDEX

WHAT IS DEPRESSION ????

REASONS FOR DEPRESSION

SIGNS & SYMPTOMS OF DEPRESSION

TYPES OF DEPRESSION

CONSEQUENCES OF DEPRESSION

ROAD TO RECOVERY

CONCLUSION

WHAT IS DEPRESSION

Depression is a state of

low mood and aversion to

activity that can affect a

person's thoughts,

behaviour , feelings

and sense of well-being.

REASONS FOR DEPRESSION

ACADEMIC STRESS

Youths are under an enormous amount

Of pressure to succeed academically ,

Not being academically inclined can

cause a youth to be depressed . Doing

poorly in college or school can really

affect. They feel like they aren’t worth

anything , This is a big cause of youth nd

teen depression

LOVERIA

In Youths , romantic entanglement

become a much more prominent and

influential part of life. From breakups to

unrequited affection, there are a

plethora of ways in which budding love

lives can cause teens and youth to

Become depressed.

TRAUMATIC EVENTS

The death of a loved one, instances of

Abuse, sexual assault or other traumatic

events can have a very real impact on

anyone, causing them to become

depressed or overly anxious. Traumatic

event affects survivors, friends and

relatives of victim who have been

involved.

FINANCIAL STRUGGLE

You may not be a breadwinner in your

household or responsible for balancing

the budget, but that doesn’t mean that

you’re unaffected by a financial situation

within the family. Knowing that money is

tight can be a very upsetting situation,

especially if you’re worried about the

possibility of losing your home or the

standard of living you’re accustomed to.

SIGNS & SYMPTOMS

•Overwhelmed

•Guilty

•Irritable

•Frustrated

•Unhappy

•Indecisive

•Disappointed

•Miserable

•Sad

FEELINGS THOUGHTS

•I am a failure

•Its my fault

•Nothing good ever

happens to me

•I am Worthless

•Life is not worth

living

•People would be

better without me

BEHAVIOUR

•Not going out

•Withdrawing

from close family

and friends

•Relying on Alcohol

& sedatives

•Not doing enjoyable

activities

•Unable to concentrate

PHYSICAL

•Tired & sick all the

time

•Headaches

•Sleep Problems

•Loss or change

of appetite

•Significant weight

loss or gain

TYPES OF DEPRESSION

Major Depression is manifested by a combination of symptoms

that interfere with the ability to work, study, sleep, eat, and enjoy

once pleasurable activities. Such a disabling episode of depression

may last over to 6 months.

Dysthymia involves long-term, chronic symptoms that do not

disable, but keep one from functioning well or from feeling good.

This type of depression is not so strong as major depression but

they last upon 2 years.

Bipolar disorder also known as manic depression, is

characterized by cycling mood changes. Episodes of depression

alternate with manic episodes, which can include impulsive

behaviour, hyperactivity, rapid speech, and little to no sleep.

Typically, the switch from one mood extreme to the other is

gradual, with each manic or depressive episode lasting for at

least several weeks or years

CONSEQUENCES OF

DEPRESSION

Suicide. Having thoughts of death and suicide are symptoms of

depression. If depression is left untreated, these thoughts can get

worse. Sometimes, you or a friend might feel like suicide is the

only way out, the only way to escape the pain

Addiction. Often, to alleviate the symptoms, people turn to self-

medicating with substances. The truth is that drugs and alcohol

not only worsen symptoms, but they can also increase the

chances that you get addicted to these substances. Combining

drugs and alcohol with depression is a dangerous mix, which can

increase the risk for suicide and further your depression.

Self-injury. Another way some people try to cope with depression

is by self-injuring or inflicting pain upon themselves with methods

like cutting or burning.

Academic performance. depression can make it very difficult to

go to class and complete assignments. That’s because depression

diminishes one’s ability to concentrate, remember things and

make decisions.

Health Concerns. Depression can become an unhealthy cycle.

People with depression need to take good care of themselves to

feel better, but because of the symptoms, they are unable to sleep

(or sleep too much), don’t want to eat and have no interest in

exercise. Because they are unable or unwilling to do these things,

the depression worsens and health suffers.

ROAD TO RECOVERY

Turn to trusted friends and family members. Share what

you’re going through with the people you love and trust, face

to face if possible. The people you talk to don’t have to be able

to fix you; they just need to be good listeners.

Try to keep up with social activities even if you don’t feel

like it. Often when you’re depressed, it feels more comfortable

to retreat into your shell, but being around other people will

make you feel less depressed.

Join a support group for depression. Being with others dealing

with depression can go a long way in reducing your sense of

isolation. You can also encourage each other, give and receive

advice on how to cope, and share your experiences.

Socialize with positive people. Notice how people who always

look on the bright side deal with challenges, even minor ones, like

not being able to find a parking space. Then consider how you

would react in the same situation. Even if you have to pretend, try

to adopt their optimism and persistence in the face of difficulty.

Aim for proper hours of sleep. Depression typically involves

sleep problems. Whether you’re sleeping too little or too much,

your mood suffers. Get on a better sleep schedule by learning

healthy sleep habits.

CONCLUSION

Youth Depression is not a secret and will not go away, it is very

Imp. That cries to our friend do not get ignored.

Now that we are aware with the disease let us not forget the

People who suffers from it, If you see someone whom you think

might be depressed reach out a friendly hand.

If you’re unsure about the problem getting more serious help

The person find the needed attention they are lacking in it . No

One need to be left alone to battle depression. Recognise the

Signs & symptoms and you can make a difference in someones

Life.