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JUNE 2015 Des + Jackie’s BIKINI BOOT CAMP CONGRATS!! YOU COMPLETED OUR BIKINI BOOT CAMP! Healthy RECIPE on blog WORKOUT (as shown on blog for Week 5) WORKOUT (as shown on blog for Week 5) *Visit the blog for ‘Des’s Diary’ on appearance + body Treat yourself to some dark chocolate BIKINI BOOT CAMP WEEK 8 *Visit DesireeHartsock.com for the workout Healthy RECIPE on blog Snack of day: Carrots and Hummus WORKOUT (as shown on blog for Week 7) WORKOUT (as shown on blog for Week 7) BIKINI BOOT CAMP WEEK 7 *Visit DesireeHartsock.com for the workout 28 30 29 21 23 22 25 24 27 26 14 16 15 18 17 20 19 6 5 2 1 4 3 13 12 9 8 7 11 10 Healthy RECIPE on blog Snack of day: KIND bar Get outside: Take a 30 minute walk with a friend WORKOUT (as shown on blog for Week 6) WORKOUT (as shown on blog for Week 6) Check off the goals you completed + make new ones to stay on track. *Feel free to do these workouts as often as you like to stay fit this Summer WORKOUT (as shown on blog for Week 8) WORKOUT (as shown on blog for Week 8) Revisit Des + Jackie’s Healthy Grocery Lists on the blog. Give this last week your ALL. Try a protein shake in the morning for breakfast * Find suggestions on week 5 workout Revisit list of goals: Are you on track? Anything new to add? BIKINI BOOT CAMP WEEK 6 *Visit DesireeHartsock.com for the workout Get inspired! Check out the Bikini lookbook on the blog A Special THANKS to everyone who joined us in our 8 Week Bikini Bootcamp! Stay tuned for more workouts and healthy living advice on the blog at www.DesireeHartsock.com throughout the summer. ENJOY! Follow along on www.DesireeHartsock.com and on Instagram @DESHARTSOCK / @JACKIE_PARR Get outside: Play a sport, go for a swim or walk with a friend.
