DETOX PLAN

Compiled by: Min Hua

DETOXThe goal of detox is to remove toxins from the

body and in the process introducing fibre, vitamins and antioxidants to the body

Some pointers:• Drink plenty of water• Don’t eat after 7 P.M• Have a cup of herbal tea to help with your

system

Detox Menu Plan - Morning

Breakfast• Quinoa with Prunes (Quinoa contains all nine

essential amino acids, fibre and phosphorus. The prunes deliver even more fiber, plus sorbitol, a sugar alcohol with a laxative effect)

Early morning• Start the day with a cup of hot water, it would be

better if you squeeze some fresh lemon juice in it

Snack• Vegetable shake containing: Apples, spinach,

ginger, beetroot, celeries , carrots, parsley, and radish

Detox Menu Plan – Snack, Lunch

Lunch• Fruit smoothie, with blueberries, banana,

strawberry, goji berries and yoghurt

Snack• Pineapple juice and a hand full of blueberries

Detox Menu Plan – Snack, Supper

Supper• Chickpeas salad include vegetables like

tomatoes, lettuce, carrots, spinach, mushrooms, cabbage etc. You can lightly grill/steam/boil the vegetables, but only slightly so as not to lose all the vitamins the vegetables bring to your body

And…

To end off on the perfect day and before you go to bed have some herbal or floral tea like

dandelion tea (been shown to have diuretic properties, which will help flush away toxins in

your urine before you sleep)

Thank you for reading

This slide was made from a variation of detox plan y Dr. Oz (http://idealbite.com/)