Resilienceby Lara Aillon-Sohl, MD

Emotional Awareness

What happens when you suppress emotions?1. Memory lapses2. Mental fatigue3. Less oxytocin4. Poor sleep5. Increase BP, HR,

cortisol

6. Weight gain7. Difficulty

stabilizing emotions

8. Digestive problems9. Facial wrinkles10.Teeth shift

position

Where does optimism live?

Take Home:•Emotional Awareness is Essential.•Observe your thinking and Cultivate Optimism.•Reward Yourself and Others!

Thank you!