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HOW TO ENGINEER THE ULTIMATE SIX-PACK— MINIMALIST METHODS FOR MAXIMAL RESUL TS By Danny Kavadlo DIAMOND-CUT ABS By Danny Kavadlo “The shortest answer is doing the thing. –Ernest Hemingway T AB!" O# CONT"NTS #oreword $y %a&l “Coa'h (ade %art I An A$s Odyssey ! C"l#"$al O%&'&&(on )! A%& D'*(n'd +! P'$&onal O%&'&&(on %art II N&tritional M&sings ,! P$(o$d(al So". /! Coon S'n&' 0&! Ov'$-Co.a$#'n#al(1a#( on 2! W'(34(n3 In On W'(34# Lo&& 5! W4a# I Ea# 6! T4' Fa&# And T4' C"$(o"& 7! Mo$' Food Fo$ T4o"34# 8! To. T'n T(.& Fo$ T(. T o. A%&
