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Mindfulness Diary © 2017 Do-Be Limited www.do-bemindful.com
MindfulnessDiary
© 2
017
Do-
Be L
imite
d
www.do-bemindful.com
Week 1
Day Formal mindfulness moments Informal mindfulness moments
Example
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Conducted 10-minute body scan.Noticed tension in my body
and was able to let it go.
Felt more relaxed by the end.
Listened to birdsong on my walkto work. Such a nice way to startthe day, and noticed that I wascalmer and more present as I
started work.
© 2017 Do-Be Limited
Week 2
Formal mindfulnessexercise
Informal mindfulnessmoments
3 Good Things
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
© 2017 Do-Be Limited
Day
Week 3
Formal mindfulnessexercise
Informal mindfulnessmoments
3 Good Things
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
© 2017 Do-Be Limited
Day
Week 4
© 2017 Do-Be Limited
Formal mindfulnessexercise
Informal mindfulnessmoments
3 Good Things
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Day
Week 5
© 2017 Do-Be Limited
Formal mindfulnessexercise
Informal mindfulnessmoments
3 Good Things
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Day
Week 6
Formal mindfulnessexercise
Informal mindfulnessmoments
3 Good Things
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
© 2017 Do-Be Limited
Day
Week 6
Week 7
© 2017 Do-Be Limited
Formal mindfulnessexercise
Informal mindfulnessmoments
3 Good Things
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Day
Week 8
© 2017 Do-Be Limited
Formal mindfulnessexercise
Informal mindfulnessmoments
3 Good Things
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Day
