How To Beat PostnatalDepression without medicine.

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It’s not always a happy time For a new mom

Some new mother’s go through Severe form of depression

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You feel alone, tense and ready to explode.

Medicine

No Medicine

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950,000 women suffer from Postnatal depression each year

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Don’t Forget About

Yourself

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Talk to your doctor to know your options

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Getting a good night’s rest

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Seems impossible with a newborn, right?

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Take a nice hot bath to unwind and relax

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Read your favorite book before bed every night

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Don’t forget about your SUPPORT SYSTEM

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Join mom groups

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Do Your Research

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Do not ignore the signs