2000 CALORIES
MorningSapota 100g
BreakfastJav/ daliya 3 tablespoons in 1 cup milk or muthiya (dumplings), using mixed flours or unpolished rice 4 small cups with corriander mint chutney 1 tablespoon or 1/2 cupful of chana sabji, or
30gms paneer and 1 non fried whole grain flour paneer paratha / 3 whole grain small slices of bread paneer or ½ cup sprouted moong sandwich (total 1.5 tsp oil)
Midmeal1 cup vegetable soup/ thin lassi (1/4th cup dahi) (buttermilk) without sugar
Lunch3 multigrain / jowar/ bajra roti 6" diameter
3/4th cup bhindi ki sabji (ladyfinger) vegetable or 1 cup kaddu ki sabji (red pumpkin vegetable)
1 big cup dal palak, medium thick arhar dal with 1/4th cup palak or 1 cup paneer matar masala (paneer green peas curry) or
1/4th cup dahi (curd) and 1 tablespoon besan (chickpeas flour) dahi kadhi (total 2 teaspoons oil)
Evening snackTea 1 cup, 50 ml milk, no sugar
3-4 nos. fara (steamed dumplings of urad and chana dal) with red chutney, 1 teaspoon oil
Seb (apple) or bel (Aegle marmelos) fruit, 1 small, 100 gms
DIET CENTRAL ZONE - VEG
DIET CENTRAL ZONE - VEG (2000 calories) Size: A4 Front
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Disclaimer: The diet plan provided is a sample plan which is solely intended to provide assistance to you in your personal healthy eating efforts. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. The diet plans and guidelines are not intended to be, and should not be construed as a substitute for medical advice nor can they be represented as a guarantee of improvement of specific conditions, blood sugar control or weight loss.
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2000 CALORIES
Dinner2 mixed flour roti or 2 small cups single pounded / brown or red rice
1 cup guar ki phalli ki sabji (cluster beans vegetable) or 1 cup kantola ki sabji (spine gourd vegetable) or amat of gondi (mixed vegetable and pumpkin shoots in the form of a broth)
1 cup tomato gravy with 30 gms low fat paneer or
1 cup dal, or Khekri dal using 1 cup dal and 50 gms kantola or 2 teaspoon oil
Bedtime150 ml (turmeric milk) haldiwala doodh
DIET CENTRAL ZONE - VEG (2000 calories) Size: A4 Back
BETTER HEALTH, OUR MISSION
DIET CENTRAL ZONE - VEG
Our Content Partner
IND
AC
IN18
4792
07
Dec
201
8